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Fri 13th Jun 2025 at 12:20pm by runningj

Run > General
  • Time
    36:11
  • Miles
    4.01
  • Min/mi
    9:01
  • Pacing
    59.4%
  • WAVA
    54.12
  • Stride(cm)
    118
  • Cals
    488
  • Watts
    350
  • Cadence
    151
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1223
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 122/133bpm [1135b/mi] 118cal 337/387W
2) 1mi - 8:49(8:49/mi) 133/143bpm [1173b/mi] 117cal 355/427W
3) 1mi - 9:04(9:04/mi) 142/147bpm [1287b/mi] 128cal 348/413W
4) 1mi - 8:55(8:55/mi) 145/154bpm [1294b/mi] 124cal 347/429W
5) 0.01mi - 4(8:50/mi) 152/153bpm [1342b/mi] 1cal 358/362W
9:18 8:49 9:04 8:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 101 65-118 974 150 146-154 323 296-351 1/2
0.25 2:25 1:12 9:37 120 118-123 1155 148 146-152 330 301-363 2/1
0.38 3:35 1:10 9:22 120 119-122 1125 149 146-152 328 311-343 1/2
0.50 4:44 1:10 9:17 124 121-127 1150 151 150-154 328 315-348 3/2
0.63 5:53 1:09 9:11 128 126-129 1176 152 148-154 353 318-382 2/1
0.75 7:00 1:07 8:54 127 125-129 1131 151 148-152 351 321-369 2/1
0.88 8:08 1:08 9:04 130 129-130 1178 151 148-154 362 322-387 2/1
1.00 9:18 1:10 9:16 131 128-133 1214 151 148-154 358 349-373 2/0
1.13 11:50 2:33 +1:29 20:23 111 80-130 2263 152 140-154 361 328-415 1/3
1.25 12:55 1:04 8:36 130 124-135 1117 152 152-156 382 358-427 2/3
1.38 14:00 1:05 8:40 134 133-135 1161 152 148-154 350 332-373 2/3
1.50 15:06 1:06 8:47 133 132-135 1168 152 150-154 344 334-365 2/3
1.63 16:15 1:09 9:11 136 134-138 1250 151 150-152 358 337-384 1/2
1.75 17:15 1:01 8:07 137 135-139 1111 152 150-160 369 332-413 0/3
1.88 18:24 1:08 9:08 139 138-140 1268 151 148-156 360 349-372 3/2
2.00 19:35 1:11 9:28 142 139-143 1345 150 148-166 346 326-376 2/1
2.13 20:43 1:09 9:08 142 140-143 1297 150 148-154 333 315-351 1/0
2.25 21:50 1:06 8:49 141 140-142 1242 151 148-152 353 318-369 1/1
2.38 22:59 1:09 9:12 141 139-142 1298 151 150-152 347 331-362 1/2
2.50 24:07 1:08 9:05 142 140-143 1290 151 148-152 351 323-372 2/1
2.63 25:15 1:08 9:05 143 142-145 1299 152 150-152 359 343-377 3/1
2.75 26:25 1:10 9:20 144 142-146 1344 152 150-152 348 335-363 1/2
2.88 27:32 1:07 8:54 141 139-145 1255 152 148-156 335 313-413 1/3
3.00 28:39 1:07 8:57 145 144-147 1297 153 150-160 357 345-372 1/1
3.13 29:45 1:07 8:54 146 145-147 1300 152 150-154 352 340-375 1/2
3.25 32:11 2:26 +1:19 19:26 132 116-147 2565 152 148-156 386 366-429 3/2
3.38 33:20 1:09 9:09 142 136-144 1300 152 150-154 347 337-364 1/2
3.50 34:27 1:07 8:58 145 143-147 1300 151 148-154 350 339-364 2/2
3.63 35:35 1:08 9:07 148 146-149 1348 151 148-152 347 327-362 1/1
3.75 36:44 1:09 9:10 148 147-149 1356 152 150-154 331 310-355 1/1
3.88 37:52 1:08 9:01 149 147-150 1343 153 150-156 334 320-351 2/2
4.00 38:53 1:01 8:08 152 149-154 1236 154 152-158 362 345-384 2/3
4.01 38:58 5 10:26 152 151-153 1587 153 152-154 358 355-362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Cadence Distribution

    151 avge / 166 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 151 3.6 32:21 9:41
    Walk 9.1 147 0.4 3:49 10:08
    Pause 6.7 - - 2:48 -

  • Power Distribution

    350W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.51% More
    800m 4:17 8:37 46.84% More
    1km 5:21 8:36 49.35% More
    Mile 8:47 8:47 51.72% More
    5k 29:35 9:31 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 61.17
    5km 27:03 8:42 55.78
    5M 46:32 9:18 52.91
    10km 59:36 9:36 51.59
    10M 1:42:30 10:15 49.28
    Half 2:19:25 10:39 47.83
    20M 3:45:47 11:17 46.21
    Mara 5:07:07 11:43 45.44

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