Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th Jun 2025 at 12:20pm by runningj

Run > General
  • Time
    36:11
  • Miles
    4.01
  • Min/mi
    9:01
  • Pacing
    59.4%
  • WAVA
    54.12
  • Stride(cm)
    118
  • Cals
    488
  • Watts
    350
  • Cadence
    151
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1223
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 122/133bpm [1135b/mi] 118cal 337/387W
2) 1mi - 8:49(8:49/mi) 133/143bpm [1173b/mi] 117cal 355/427W
3) 1mi - 9:04(9:04/mi) 142/147bpm [1287b/mi] 128cal 348/413W
4) 1mi - 8:55(8:55/mi) 145/154bpm [1294b/mi] 124cal 347/429W
5) 0.01mi - 4(8:50/mi) 152/153bpm [1342b/mi] 1cal 358/362W
9:18 8:49 9:04 8:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 101 65-118 974 150 146-154 323 296-351 1/2
0.25 2:25 1:12 9:37 120 118-123 1155 148 146-152 330 301-363 2/1
0.38 3:35 1:10 9:22 120 119-122 1125 149 146-152 328 311-343 1/2
0.50 4:44 1:10 9:17 124 121-127 1150 151 150-154 328 315-348 3/2
0.63 5:53 1:09 9:11 128 126-129 1176 152 148-154 353 318-382 2/1
0.75 7:00 1:07 8:54 127 125-129 1131 151 148-152 351 321-369 2/1
0.88 8:08 1:08 9:04 130 129-130 1178 151 148-154 362 322-387 2/1
1.00 9:18 1:10 9:16 131 128-133 1214 151 148-154 358 349-373 2/0
1.13 11:50 2:33 +1:29 20:23 111 80-130 2263 152 140-154 361 328-415 1/3
1.25 12:55 1:04 8:36 130 124-135 1117 152 152-156 382 358-427 2/3
1.38 14:00 1:05 8:40 134 133-135 1161 152 148-154 350 332-373 2/3
1.50 15:06 1:06 8:47 133 132-135 1168 152 150-154 344 334-365 2/3
1.63 16:15 1:09 9:11 136 134-138 1250 151 150-152 358 337-384 1/2
1.75 17:15 1:01 8:07 137 135-139 1111 152 150-160 369 332-413 0/3
1.88 18:24 1:08 9:08 139 138-140 1268 151 148-156 360 349-372 3/2
2.00 19:35 1:11 9:28 142 139-143 1345 150 148-166 346 326-376 2/1
2.13 20:43 1:09 9:08 142 140-143 1297 150 148-154 333 315-351 1/0
2.25 21:50 1:06 8:49 141 140-142 1242 151 148-152 353 318-369 1/1
2.38 22:59 1:09 9:12 141 139-142 1298 151 150-152 347 331-362 1/2
2.50 24:07 1:08 9:05 142 140-143 1290 151 148-152 351 323-372 2/1
2.63 25:15 1:08 9:05 143 142-145 1299 152 150-152 359 343-377 3/1
2.75 26:25 1:10 9:20 144 142-146 1344 152 150-152 348 335-363 1/2
2.88 27:32 1:07 8:54 141 139-145 1255 152 148-156 335 313-413 1/3
3.00 28:39 1:07 8:57 145 144-147 1297 153 150-160 357 345-372 1/1
3.13 29:45 1:07 8:54 146 145-147 1300 152 150-154 352 340-375 1/2
3.25 32:11 2:26 +1:19 19:26 132 116-147 2565 152 148-156 386 366-429 3/2
3.38 33:20 1:09 9:09 142 136-144 1300 152 150-154 347 337-364 1/2
3.50 34:27 1:07 8:58 145 143-147 1300 151 148-154 350 339-364 2/2
3.63 35:35 1:08 9:07 148 146-149 1348 151 148-152 347 327-362 1/1
3.75 36:44 1:09 9:10 148 147-149 1356 152 150-154 331 310-355 1/1
3.88 37:52 1:08 9:01 149 147-150 1343 153 150-156 334 320-351 2/2
4.00 38:53 1:01 8:08 152 149-154 1236 154 152-158 362 345-384 2/3
4.01 38:58 5 10:26 152 151-153 1587 153 152-154 358 355-362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Cadence Distribution

    151 avge / 166 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 151 3.6 32:21 9:41
    Walk 9.1 147 0.4 3:49 10:08
    Pause 6.7 - - 2:48 -

  • Power Distribution

    350W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.51% More
    800m 4:17 8:37 46.84% More
    1km 5:21 8:36 49.35% More
    Mile 8:47 8:47 51.72% More
    5k 29:35 9:31 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 61.17
    5km 27:03 8:42 55.78
    5M 46:32 9:18 52.91
    10km 59:36 9:36 51.59
    10M 1:42:30 10:15 49.28
    Half 2:19:25 10:39 47.83
    20M 3:45:47 11:17 46.21
    Mara 5:07:07 11:43 45.44

Bespoke Fields

Amend your bespoke fields
FitStar workout =
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here