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Kevin Reveal Memorial Turkey Run

Sat November 21 2009
Listed by runningj
Entrants (1)
Club		 PB SB Pred Time WAVA
runningj Split Summary - WEIGHT ON RACE DAY = 171 Temps were in low to mid 50's. Perfect weather with nice sun. Overall happy with run. Slower than before but my first 15K so a new PR. Given the type of training I've been doing with little speedwork, not a bad time. Plus, 1st in my age division (albeit a small group). 13th overall out of 41 runners. ==== 1) - 1m - 7:13(7:13/m) - 152bpm avge - 160bpm max - 133cal 2) - 1m - 7:39(7:39/m) - 161bpm avge - 164bpm max - 135cal 3) - 1m - 7:26(7:26/m) - 163bpm avge - 167bpm max - 135cal 4) - 1m - 7:27(7:27/m) - 163bpm avge - 167bpm max - 133cal 5) - 1m - 7:34(7:34/m) - 167bpm avge - 168bpm max - 135cal 6) - 1m - 7:19(7:19/m) - 167bpm avge - 170bpm max - 134cal 7) - 1m - 7:33(7:33/m) - 166bpm avge - 170bpm max - 133cal 8) - 1m - 7:39(7:39/m) - 168bpm avge - 169bpm max - 136cal 9) - 1m - 7:24(7:24/m) - 167bpm avge - 170bpm max - 134cal 10) - 0.30m - 2:14(6:58/m) - 170bpm avge - 171bpm max - 46cal
River to River Runners 		1:09:28 1:09:28 1:09:59 1:09:28 59.28







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