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Thu 12th Jun 2025 at 10:57am by runningj

Walk > General
  • Time
    15:19
  • Miles
    1.00
  • Min/mi
    15:19
  • Stride(cm)
    90
  • Cals
    104
  • Cadence
    118
  • BPM
    75
  • %MHR
    42.8
  • B/mi
    1147
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:15(15:15/mi) 75/91bpm [1144b/mi] 104cal 51/109rpm
2) 0mi - 4(13:17/mi) 78/78bpm [1036b/mi] 53/57rpm
15:15 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 72 70-75 1146 111 108-114 0/1
0.13 1:57 57 15:16 69 67-72 1054 116 112-130 0/1
0.19 3:03 1:07 +7 17:44 71 66-76 1259 114 112-116 2/1
0.25 4:02 59 15:40 68 63-72 1065 114 112-116 1/0
0.31 4:57 55 14:43 71 71-72 1045 116 114-120 2/0
0.38 5:53 56 14:50 72 69-74 1068 113 110-114 0/2
0.44 6:50 57 15:17 75 73-76 1146 114 114-116 0/1
0.50 7:46 55 14:45 76 73-79 1121 114 112-114 1/0
0.56 9:00 1:15 +15 19:55 75 71-79 1494 113 110-114 1/1
0.63 9:56 56 14:51 75 75-76 1114 114 112-116 1/1
0.69 10:53 57 15:06 74 72-76 1117 129 114-214 0/1
0.75 11:49 57 15:07 75 72-77 1134 138 110-218 0/1
0.81 12:46 56 15:03 77 76-78 1159 113 112-114 0/1
0.88 13:40 54 14:22 83 78-91 1193 121 112-158 0/0
0.94 14:39 59 15:41 83 78-89 1302 139 110-218 1/1
1.00 15:36 58 15:25 79 77-81 1217 113 112-114 1/1
1.00 15:41 5 15:47 78 78-78 1231 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 91 max Delete HR Trace

  • Cadence Distribution

    118 avge / 218 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:41 15:28 More
    1km 9:33 15:23 More
    Mile 15:36 15:36 More

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