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Sat 28th Jun 2025 at 1:01pm by runningj

Walk > General
  • Time
    31:54
  • Miles
    1.90
  • Min/mi
    16:47
  • Stride(cm)
    84
  • Cals
    206
  • Cadence
    114
  • BPM
    94
  • %MHR
    53.4
  • B/mi
    1570
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 93/116bpm [1567b/mi] 111cal 50/108rpm
2) 0.9mi - 15:03(16:46/mi) 94/113bpm [1576b/mi] 95cal 53/121rpm
16:51 15:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:53 107 99-116 1806 108 104-114 4/0
0.13 2:04 1:01 16:09 98 95-103 1582 114 106-118 3/1
0.19 3:08 1:04 17:10 96 93-103 1648 112 108-116 4/1
0.25 4:11 1:03 16:42 89 88-91 1486 112 110-114 1/3
0.31 5:20 1:09 18:26 85 82-89 1567 115 104-126 0/8
0.38 6:24 1:04 17:03 85 84-86 1449 115 106-120 0/7
0.44 7:28 1:04 17:12 90 87-93 1548 124 106-216 7/0
0.50 8:29 1:00 16:07 90 88-92 1450 111 108-118 8/0
0.56 9:32 1:03 16:52 91 83-98 1535 110 106-112 3/1
0.63 10:33 1:01 16:13 86 84-88 1395 113 110-116 0/3
0.69 11:38 1:05 17:24 89 87-92 1549 115 110-120 7/1
0.75 12:42 1:04 17:07 93 87-97 1592 112 108-116 1/6
0.81 13:45 1:02 16:37 97 93-99 1612 112 106-118 9/0
0.88 14:44 59 15:43 97 94-98 1524 113 110-116 1/2
0.94 15:45 1:02 16:26 99 96-102 1627 113 110-116 4/0
1.00 16:50 1:05 17:14 103 99-104 1775 113 106-120 4/3
1.06 17:52 1:03 16:42 90 86-95 1503 112 106-118 0/6
1.13 19:00 1:07 17:58 92 86-102 1653 111 102-116 4/1
1.19 20:01 1:01 16:17 107 104-113 1742 113 110-114 8/0
1.25 21:02 1:01 16:21 110 108-113 1798 114 112-116 1/4
1.31 22:00 58 15:30 103 97-108 1597 112 104-114 3/1
1.38 23:01 1:01 16:17 98 97-99 1596 110 104-114 4/0
1.44 24:03 1:02 16:33 102 97-104 1688 123 108-224 2/2
1.50 25:04 1:01 16:15 95 89-105 1544 110 108-112 0/4
1.56 26:08 1:03 16:50 90 87-94 1515 112 106-116 1/4
1.63 27:11 1:03 16:48 85 81-93 1428 109 106-114 3/3
1.69 28:14 1:04 17:03 91 88-93 1552 112 110-114 0/3
1.75 29:15 1:00 16:00 86 84-90 1376 112 106-118 4/2
1.81 30:16 1:01 16:23 89 85-91 1458 134 106-234 0/9
1.88 31:25 1:09 18:31 89 86-90 1648 124 114-242 1/5
1.90 31:54 29 20:48 84 83-86 1747 104 98-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.6% 16:31
    13 5.6% 17:07
    11 4.7% 16:42

  • Cadence Distribution

    114 avge / 242 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:06 16:18 More
    1km 10:10 16:22 More
    Mile 16:30 16:30 More

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