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Fri 20th Jun 2025 at 5:35pm by runningj

Walk > General
  • Time
    14:54
  • Miles
    1.01
  • Min/mi
    14:45
  • Stride(cm)
    92
  • Cals
    120
  • Cadence
    118
  • BPM
    106
  • %MHR
    60.7
  • B/mi
    1568
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:47(14:47/mi) 105/136bpm [1553b/mi] 119cal 54/107rpm
2) 0.01mi - 7(12:18/mi) 89/90bpm [1095b/mi] 1cal 75/77rpm
14:47 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:19 125 117-136 2040 109 108-110 0/1
0.13 1:53 52 13:47 115 113-118 1584 121 108-156 1/1
0.19 2:32 39 10:25 118 115-123 1229 147 110-156 1/2
0.25 3:33 1:01 16:16 122 111-130 1985 108 104-110 1/1
0.31 4:34 1:01 16:22 101 97-108 1654 108 106-110 1/0
0.38 5:38 1:04 17:03 99 97-101 1687 117 106-206 1/1
0.44 6:09 31 8:17 104 98-108 861 154 150-156 2/1
0.50 7:01 51 13:42 122 108-131 1670 121 110-152 1/0
0.56 8:02 1:01 16:22 107 100-119 1751 109 106-110 1/0
0.63 9:06 1:04 17:05 95 92-103 1623 108 106-110 1/0
0.69 10:09 1:03 16:45 90 88-93 1508 108 104-112 1/1
0.75 11:10 1:02 16:25 91 89-93 1494 108 104-112 1/1
0.81 12:04 53 14:15 88 85-94 1254 120 108-156 1/1
0.88 13:04 1:00 +7 16:05 109 97-117 1753 127 104-154 1/1
0.94 14:08 1:04 16:56 103 92-113 1745 108 106-110 0/0
1.00 14:53 45 12:07 89 88-91 1078 135 104-154 1/1
1.01 15:01 8 13:41 90 89-90 1231 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 136 max Delete HR Trace

  • Cadence Distribution

    118 avge / 206 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:47 More
    800m 6:58 14:00 More
    1km 9:03 14:34 More
    Mile 14:51 14:51 More

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