Firecracker 3K

Fri July 4 2008
Listed by runningj
Entrants (1) Club PB SB Pred Time WAVA
runningj Weight on race day = 174.3 (AVG HR = 165 & AVG Pace = 6:29)------------ Temps were great - Upper 60's. Light mist fell during part of the race. Humidty was around 92%, but the cooler temps helped a lot. Splits - M1= 6:21 @ 161bpm; .864mile = 5:45 @ 171bpm (this was about a 6:39pace) Average was 4:02 per km. River to River Runners 12:06 12:06 12:06 63.86

Photos

No photos added yet
  • Add Photo







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here