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Wed 11th Jun 2025 at 12:19pm by runningj

Run > Run-Walk
  • Time
    5:26
  • Miles
    0.52
  • Min/mi
    10:27
  • WAVA
    39.23
  • Stride(cm)
    108
  • Cals
    58
  • Watts
    291
  • Cadence
    143
  • BPM
    111
  • %MHR
    63.4
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

1) 0.52mi - 5:26(10:28/mi) 111/127bpm [1162b/mi] 58cal 276/378W
5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:16 91 65-109 843 153 150-156 337 312-376 0/2
0.13 1:10 35 9:24 114 109-119 1072 151 148-152 321 312-331 1/0
0.19 2:01 51 13:43 115 100-121 1578 129 106-152 231 118-336 1/1
0.25 2:38 36 9:44 105 98-116 1021 145 110-154 262 122-322 1/1
0.31 3:14 36 9:32 117 113-120 1116 151 150-154 325 317-336 1/1
0.38 4:08 54 14:23 113 93-123 1625 126 106-152 214 94-378 1/1
0.44 4:41 33 8:56 107 93-115 956 151 150-152 344 243-374 1/1
0.50 5:15 34 9:02 120 115-124 1084 152 150-154 338 334-341 1/1
0.52 5:26 11 9:32 125 124-127 1191 152 152-152 346 342-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Cadence Distribution

    143 avge / 156 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 151 0.5 4:21 9:35
    Walk 19.9 109 0.1 1:05 16:32

  • Power Distribution

    291W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 32.68% More
    800m 5:13 10:29 38.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 39.71
    5km 41:39 13:24 36.22
    5M 1:11:38 14:20 34.37
    10km 1:31:45 14:46 33.51
    10M 2:37:47 15:47 32.01
    Half 3:34:38 16:23 31.07
    20M 5:47:35 17:23 30.02
    Mara 7:52:49 18:03 29.51

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