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Mon 16th Jun 2025 at 5:07pm by runningj

Run > Run-Walk
  • Time
    10:11
  • Miles
    1.01
  • Min/mi
    10:05
  • Pacing
    78.9%
  • WAVA
    44.98
  • Stride(cm)
    112
  • Cals
    109
  • Watts
    312
  • Cadence
    142
  • BPM
    86
  • %MHR
    49.1
  • B/mi
    867
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 92/134bpm [929b/mi] 108cal 308/470W
2) 0.01mi - 5(8:59/mi) 132/132bpm [1185b/mi] 1cal 363/364W
10:06 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:25 41 39-43 386 152 150-156 418 346-470 3/0
0.13 1:10 35 9:15 39 38-42 361 151 150-152 335 313-384 1/2
0.19 1:54 44 11:43 42 42-42 492 143 110-154 307 169-389 2/1
0.25 2:41 47 12:31 41 40-42 513 123 104-158 233 128-431 3/0
0.31 3:16 35 9:28 40 40-42 379 152 150-154 329 309-353 0/1
0.38 3:49 32 8:39 44 42-46 381 152 152-156 330 309-343 1/1
0.44 4:22 34 8:57 49 46-84 438 152 150-154 343 331-355 0/2
0.50 4:53 30 8:06 116 93-126 939 151 148-152 360 334-399 2/1
0.56 5:54 1:01 16:18 113 90-127 1842 117 104-150 193 101-403 0/1
0.63 6:27 33 8:43 103 90-113 898 150 110-158 284 117-342 0/2
0.69 7:00 33 8:50 124 114-130 1095 152 150-154 394 346-434 3/0
0.75 7:31 31 8:20 131 130-132 1091 152 150-156 350 342-375 0/1
0.81 8:18 47 12:38 129 117-134 1629 134 104-156 299 142-445 3/0
0.88 9:01 42 11:20 108 102-116 1223 127 104-152 261 109-409 2/1
0.94 9:32 31 8:19 122 114-126 1014 152 150-154 368 354-380 0/2
1.00 10:05 33 8:47 130 126-132 1142 150 148-152 365 360-371 1/1
1.01 10:10 5 9:48 132 132-132 1293 150 150-150 363 362-364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 134 max Delete HR Trace

  • Cadence Distribution

    142 avge / 158 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 151 0.9 7:48 9:01
    Walk 23.3 109 0.1 2:22 16:27

  • Power Distribution

    312W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 38.97% More
    800m 4:45 9:34 42.13% More
    1km 6:13 10:00 42.43% More
    Mile 10:03 10:03 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 45.17
    5km 36:38 11:47 41.18
    5M 1:03:00 12:36 39.08
    10km 1:20:43 12:59 38.09
    10M 2:18:48 13:53 36.39
    Half 3:08:48 14:25 35.32
    20M 5:05:45 15:17 34.13
    Mara 6:55:54 15:52 33.55

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