Kevin Reveal 29th Annual Turkey Trot

Sat November 20 2010
Listed by runningj
Entrants (1) Club PB SB Pred Time WAVA
runningj Split Summary - Weighed in at 163.8 before the race. Placed 1st in age division and 5th overall 6:58 pace - hard in a couple of spots, but overall I had more in the tank. ==== 1) - 1m - 6:46(6:46/m) - 159bpm avge - 164bpm max - 132cal 2) - 1m - 7:05(7:05/m) - 165bpm avge - 170bpm max - 132cal 3) - 1m - 6:47(6:47/m) - 167bpm avge - 169bpm max - 133cal 4) - 1m - 7:04(7:04/m) - 168bpm avge - 170bpm max - 134cal 5) - 1m - 7:21(7:21/m) - 168bpm avge - 169bpm max - 135cal 6) - 1m - 6:53(6:53/m) - 167bpm avge - 170bpm max - 132cal 7) - 0.21m - 1:22(6:24/m) - 168bpm avge - 169bpm max - 28cal Heart Rate Zone Summary ==== HR Zone: 45-141bpm (Sub 70%): 0.8% HR Zone: 141-148bpm (71-75%): 0.6% HR Zone: 148-155bpm (76-80%): 0.4% HR Zone: 155-161bpm (81-85%): 10.2% HR Zone: 161-168bpm (86-90%): 72.4% HR Zone: 168-175bpm (91-95%): 15.7% Pace Zone Summary ==== Pace Zone: 5:20-5:39/mile: 1.2% Pace Zone: 6:00-6:19/mile: 4.6% Pace Zone: 6:20-6:39/mile: 15.7% Pace Zone: 6:40-6:59/mile: 24.4% Pace Zone: 7:00-7:19/mile: 27.2% Pace Zone: 7:20-7:39/mile: 14.3% Pace Zone: 7:40-7:59/mile: 8.1% Pace Zone: 8:00-8:19/mile: 2% River to River Runners 43:20 43:20 43:20 62.77

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