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5K Home Run Challenge

Sat May 17 2008
Listed by runningj
Entrants (1)
Club		 PB SB Pred Time WAVA
runningj Course was a little long. Seemed to be about a 1/10 over the 3.1 Weight = 173.6 HR = 173 Pace = 7:04 M1 was 6:25, M2 was 6:47 and M3 was 7:05. The last mile had a little incline for the last 1/2 mile or so, but my overall poor performance in this race is a result of poor diet, lack of training and lack of balance between work/home. I've got to get back on track, especially with running and diet. Oddly enough, due to low turnout I still placed 2nd in my age division. You take victory where you can find it I guess.
River to River Runners 		20:23 20:30 21:54 60.43







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