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Thu 12th Jun 2025 at 12:30pm by runningj

Run > General
  • Time
    35:58
  • Miles
    4.01
  • Min/mi
    8:58
  • Pacing
    47%
  • WAVA
    54.45
  • Stride(cm)
    119
  • Cals
    486
  • Watts
    348
  • Cadence
    150
  • BPM
    138
  • %MHR
    78.6
  • B/mi
    1234
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 122/134bpm [1123b/mi] 113cal 339/431W
2) 1mi - 8:56(8:56/mi) 137/145bpm [1224b/mi] 121cal 351/430W
3) 1mi - 8:47(8:47/mi) 143/150bpm [1257b/mi] 123cal 348/455W
4) 1mi - 8:58(8:58/mi) 148/152bpm [1327b/mi] 128cal 345/391W
5) 0.01mi - 4(8:35/mi) 151/151bpm [1297b/mi] 1cal 347/350W
9:12 8:56 8:47 8:58 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:24 99 67-117 930 150 148-154 338 312-431 1/3
0.25 2:22 1:12 9:32 122 117-123 1164 148 144-150 320 312-339 2/2
0.38 3:33 1:11 9:25 121 120-122 1139 148 146-150 323 316-332 1/2
0.50 4:42 1:10 9:17 124 122-125 1152 150 148-152 348 329-373 2/1
0.63 5:50 1:08 9:03 123 121-125 1113 149 146-152 333 323-346 1/2
0.75 6:57 1:07 8:56 125 123-129 1118 150 146-152 347 337-355 1/2
0.88 8:04 1:07 8:56 129 128-131 1153 150 148-152 357 347-367 1/2
1.00 9:11 1:07 8:58 132 128-134 1183 150 148-152 373 347-425 3/1
1.13 10:18 1:06 8:52 133 132-135 1178 149 148-150 347 338-356 1/1
1.25 11:23 1:05 8:40 133 132-135 1153 152 150-154 359 340-393 2/2
1.38 12:28 1:05 8:37 136 134-138 1173 152 148-154 360 341-396 1/3
1.50 13:35 1:07 8:59 137 136-138 1230 151 148-152 351 338-367 1/1
1.63 14:41 1:06 8:48 139 136-141 1224 151 148-154 350 341-361 2/1
1.75 15:51 1:10 9:21 139 136-141 1301 150 148-152 335 324-351 2/1
1.88 16:57 1:06 8:46 139 138-140 1219 151 148-154 332 317-356 1/2
2.00 18:08 1:11 9:26 143 140-145 1349 150 144-152 372 328-430 4/0
2.13 19:15 1:07 8:58 143 142-144 1283 151 148-154 338 304-367 1/1
2.25 20:23 1:08 9:03 143 141-144 1293 151 144-154 345 337-355 2/2
2.38 21:31 1:08 9:02 143 142-144 1292 150 148-152 344 338-352 1/1
2.50 22:36 1:06 8:46 139 134-143 1218 151 148-152 339 312-362 1/4
2.63 23:43 1:07 8:55 145 142-147 1292 151 148-152 367 361-378 2/1
2.75 24:49 1:06 8:47 146 145-147 1282 152 150-152 353 346-358 1/1
2.88 25:52 1:03 8:24 148 146-149 1244 152 152-154 360 346-373 1/2
3.00 29:33 3:41 +2:41 29:27 141 111-150 4153 153 152-158 377 363-455 1/5
3.13 30:39 1:06 8:47 139 120-147 1221 152 148-156 372 345-391 3/2
3.25 31:45 1:06 8:48 148 146-151 1303 150 148-154 364 349-384 2/1
3.38 32:51 1:06 8:51 150 149-151 1328 151 146-156 347 337-364 2/1
3.50 33:58 1:07 8:54 150 148-151 1336 151 148-152 340 334-354 1/2
3.63 35:07 1:09 9:14 150 148-151 1386 149 148-152 334 324-344 2/1
3.75 36:15 1:08 9:03 150 149-152 1358 151 148-156 338 333-363 3/1
3.88 37:27 1:11 9:31 151 150-152 1437 149 144-154 343 309-366 2/1
4.00 38:33 1:07 8:53 149 148-150 1323 150 148-154 324 304-356 1/2
4.01 38:38 5 10:18 151 150-151 1556 148 148-148 347 345-350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    150 avge / 158 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 151 3.1 26:27 9:31
    Walk 23.0 147 0.9 9:30 10:01
    Pause 6.5 - - 2:41 -

  • Power Distribution

    348W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.14% More
    800m 4:18 8:39 46.59% More
    1km 5:23 8:40 49.01% More
    Mile 8:49 8:49 51.54% More
    5k 30:14 9:44 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.58
    5km 26:54 8:39 56.09
    5M 46:15 9:15 53.23
    10km 59:14 9:32 51.91
    10M 1:41:53 10:11 49.58
    Half 2:18:35 10:35 48.11
    20M 3:44:26 11:13 46.49
    Mara 5:05:17 11:39 45.71

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