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Sat 5th Jul 2025 at 2:32pm by runningj

Run > General
  • Time
    27:25
  • Miles
    3.01
  • Min/mi
    9:07
  • Pacing
    35.7%
  • WAVA
    53.21
  • Stride(cm)
    118
  • Cals
    342
  • Watts
    341
  • Cadence
    150
  • BPM
    124
  • %MHR
    70.9
  • B/mi
    1131
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 114/123bpm [1047b/mi] 109cal 341/416W
2) 1mi - 9:06(9:06/mi) 116/123bpm [1055b/mi] 107cal 337/399W
3) 1mi - 9:06(9:06/mi) 142/160bpm [1291b/mi] 125cal 336/439W
4) 0.01mi - 3(10:09/mi) 160/160bpm [1625b/mi] 1cal 366/367W
9:11 9:06 9:06 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 104 87-115 1003 148 98-156 323 96-360 2/0
0.25 2:23 1:11 9:26 114 111-117 1076 152 148-156 333 320-353 3/1
0.38 3:29 1:06 8:49 118 114-121 1040 153 150-156 358 333-382 2/2
0.50 4:40 1:11 9:30 115 113-120 1092 152 146-156 343 321-365 3/1
0.63 5:50 1:09 9:15 114 113-116 1054 150 146-152 327 322-335 1/2
0.75 7:56 2:07 +1:00 16:52 113 105-117 1907 152 148-156 356 325-405 3/3
0.88 9:04 1:08 9:04 118 117-120 1069 151 150-152 353 339-384 1/2
1.00 10:11 1:07 8:55 120 118-123 1069 151 148-152 367 332-416 2/1
1.13 11:19 1:08 9:01 120 119-123 1082 150 148-152 338 330-348 1/2
1.25 12:26 1:07 8:55 117 115-119 1044 152 150-154 334 320-356 1/2
1.38 13:35 1:09 9:16 114 111-116 1056 150 148-152 326 297-353 1/3
1.50 14:43 1:08 9:05 114 112-117 1035 150 148-152 332 327-337 1/2
1.63 15:50 1:07 8:57 117 116-118 1047 151 148-152 347 327-399 3/3
1.75 16:59 1:09 9:10 117 115-118 1072 150 146-152 352 335-373 5/3
1.88 18:07 1:08 9:00 114 113-116 1027 149 146-152 332 323-347 2/3
2.00 19:17 1:10 9:20 115 113-116 1073 149 148-152 332 304-353 3/4
2.13 22:35 3:18 +2:08 26:26 116 114-125 3067 150 148-166 324 130-390 3/3
2.25 23:44 1:09 9:13 136 123-141 1253 150 144-166 345 308-439 2/5
2.38 24:53 1:09 9:12 142 141-144 1306 149 146-152 340 312-390 4/1
2.50 26:02 1:09 9:09 146 144-146 1336 148 146-150 338 327-380 2/2
2.63 29:12 3:10 +2:04 25:22 143 131-147 3628 149 146-154 350 330-404 4/1
2.75 30:22 1:10 9:24 144 132-149 1353 149 146-152 348 317-395 2/2
2.88 31:28 1:06 8:46 153 149-155 1341 149 146-152 343 320-362 3/3
3.00 32:35 1:07 8:55 158 154-160 1408 150 146-152 346 335-367 3/3
3.01 32:39 4 12:39 160 160-160 2024 146 146-146 366 365-367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 160 max Delete HR Trace

  • Cadence Distribution

    150 avge / 166 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 151 2.2 21:26 11:06
    Walk 22.8 147 0.8 8:09 10:12
    Pause 8.6 - - 3:04 -

  • Power Distribution

    341W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.87% More
    800m 4:25 8:53 45.41% More
    1km 5:32 8:55 47.61% More
    Mile 8:58 8:58 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.17
    5km 28:25 9:09 53.09
    5M 48:53 9:47 50.36
    10km 1:02:37 10:05 49.10
    10M 1:47:41 10:46 46.91
    Half 2:26:28 11:11 45.52
    20M 3:57:13 11:52 43.99
    Mara 5:22:40 12:19 43.25

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