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Fri 22nd May 2020 at 6:00am by lake

Run > Cross Country
  • Time
    1:58:41
  • Miles
    6.42
  • Min/mi
    18:29
  • Pacing
    81.5%
  • WAVA
    25.45
  • Stride(cm)
    72
  • Cadence
    121
  • BPM
    114
  • %MHR
    60.2
  • B/mi
    2104
  • Surface
    Road

Notes & Comments

Trails with claire

Split Summary
===
1) 1m - 20:35(20:35/m) 113/148bpm
2) 1m - 18:05(18:05/m) 104/131bpm
3) 1m - 20:40(20:40/m) 115/145bpm
4) 1m - 16:48(16:48/m) 106/134bpm
5) 1m - 17:50(17:50/m) 117/146bpm
6) 1m - 17:28(17:28/m) 122/145bpm
7) 0.42m - 7:15(17:05/m) 127/140bpm
20:35 18:05 20:40 16:48 17:50 17:28 7:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:59 4:59 19:55 121 90-148 2410 119 66-156
0.50 10:57 5:59 23:54 109 73-137 2606 114 64-156
0.75 16:25 5:27 21:50 114 96-134 2488 123 82-216
1.00 20:33 4:08 16:32 105 96-126 1736 119 114-128
1.25 25:45 5:12 20:49 104 88-131 2164 119 96-242
1.50 30:02 4:18 17:10 97 89-106 1666 119 102-238
1.75 34:08 4:06 16:24 101 95-121 1657 127 88-218
2.00 38:40 4:31 18:05 113 99-126 2044 121 108-192
2.25 42:51 4:11 16:45 110 96-132 1843 120 108-140
2.50 47:57 5:06 20:22 112 92-128 2282 118 84-204
2.75 52:37 4:40 18:40 113 98-128 2109 118 100-214
3.00 59:17 6:40 26:41 122 97-145 3256 128 84-358
3.25 1:03:30 4:13 16:50 108 89-134 1818 120 100-146
3.50 1:07:35 4:06 16:23 108 95-120 1770 126 102-234
3.75 1:11:49 4:14 16:54 106 91-131 1792 119 96-204
4.00 1:16:06 4:17 17:09 104 91-123 1784 120 104-226
4.25 1:20:06 4:00 16:00 106 97-119 1695 140 108-232
4.50 1:24:34 4:28 17:51 114 94-146 2035 128 84-238
4.75 1:29:05 4:31 18:02 124 102-140 2237 118 90-138
5.00 1:33:51 4:47 19:07 123 115-138 2352 117 96-128
5.25 1:38:06 4:15 17:00 126 119-135 2142 119 92-180
5.50 1:42:41 4:35 18:19 115 103-120 2107 117 110-134
5.75 1:47:04 4:23 17:30 118 103-128 2066 119 106-142
6.00 1:51:25 4:22 17:26 130 114-145 2267 119 106-128
6.25 1:55:37 4:11 16:45 128 118-140 2144 120 106-134
6.42 1:58:41 3:04 17:37 125 108-139 2203 120 98-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 148 max Delete HR Trace

  • Cadence Distribution

    121 avge / 358 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.0 189 0.2 3:37 22:44
    Walk 96.1 118 6.3 1:54:02 18:12
    Still 0.9 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:27 21.20% More
    800m 7:58 16:02 23.89% More
    1km 10:05 16:14 24.84% More
    Mile 16:18 16:18 26.42% More
    5k 53:44 17:18 26.75% More
    5 miles 1:29:38 17:56 26.12% More
    10k 1:54:16 18:23 25.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:32 16:32 26.03
    5km 54:59 17:42 26.15
    5M 1:31:03 18:13 25.71
    10km 1:54:39 18:27 25.48
    10M 3:09:51 18:59 25.25
    Half 4:12:46 19:18 25.01
    20M 6:35:49 19:47 24.96
    Mara 8:46:59 20:07 25.05

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