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Races
68 -
Miles
20417 -
Miles
69 -
Miles
6184 -
Miles
1968 -
WAVA
59.92% -
5k
22:25 -
10k
46:40 -
10M
1:16:30 -
Half
1:40:51 -
20M
2:39:06 -
Mara
3:32:04 -
2Mara
10:28:00 -
100M
22:10:00 -
56M
3:02:46 -
112M
6:11:53 -
2.4M
1:19:12
About Me | |
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I was the original fat kid at school, doing precisely no sport and not having any interest in doing any. That carried on until 2002, when I had to do an 8 week residential course in a 5 star hotel, and spent the first week eating this great food and sitting down all day (my normal job keeps me on my feet so I never really had weight problems). At the end of the first week I took up runnig in the morning, as I knew I'd finish the 8 weeks with a massive gut otherwise. Those were painful half hours spent run/walking but by the end of the 8 weeks I was hooked. I ran intermitantly after that, but not seriously, until I got a charity place in FLM 08, and I havn't looked back. 7 marathons later, a number of shorter races, my wife has started running, my kids want to join me running (but they're a little young yet (2019 edit...not so young now - they're 19 mand 17!)) - I'm really proud to call myself a runner.
May 2011 update....just completed 24 hour run, 105 miles. Hopefully that means I never have to run again. July 2012 update.....just completed IMUK (2.4m swim, 112m bike, marathon), felt great! July 2013 update....just completed Outlaw triathlon.....almost too easy. May 2014 update....just completed Grand Union Canal Race - 145 miles non stop in 33 hours 9 mins. Very tough, very satisfying. January 2015 update....training for Thames Ring 250 in June.....uh oh. July 2016 update...TR250 last year went badly, but just done the Lakeland 50 - and fell in love with the lake district 2017 finally got the Thyames Ring 250 done. 2018 Spine Challenger, UTS 50 done, and a few DNF's 2019...Monarchs Way...600 miles in May. Ouch, but I did finish. 2020...Volunteered at the Spine in January, which was amazing...then Northern Traverse in April. ...and you can read all about these races (and more) at ultra-average.com Show More...
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Recent Blogs | |
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Winter Spine 2022 | Feb 2022 |
Race report of Monarchs Way - May 2019 | Sep 2019 |
My parkrun |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
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5km | 2 | 22:25 59.92 | 22:25
7:13/mi
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59.92 | ||||||||||||||
10km | 2 | 46:40 57.92 | 52:41 51.31 | 46:40
7:31/mi
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57.92 | |||||||||||||
10mi | 10 | 1:17:26 57.34 | 1:20:36 55.38 | 1:18:27 56.90 | 1:16:36 58.63 | 1:16:30 59.12 | 1:18:01 58.41 | 1:27:00 52.81 | 1:32:18 50.18 | 1:16:30
7:39/mi
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59.12 | |||||||
13.1mi | 5 | 1:49:24 53.69 | 1:59:30 49.40 | 1:40:51 58.89 | 1:40:51
7:42/mi
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58.89 | ||||||||||||
20mi | 6 | 2:57:11 51.91 | 2:53:36 53.20 | 2:45:29 56.10 | 3:22:00 46.23 | 2:39:06 59.10 | 2:42:04 58.45 | 2:39:06
7:57/mi
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59.10 | |||||||||
24mi | 1 | 23:45:00 7.96 | 23:45:00
59:23/mi
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7.96 | ||||||||||||||
26.2mi | 9 | 3:59:05 51.51 | 4:13:16 48.63 | 3:40:58 56.02 | 4:14:06 49.00 | 3:32:04 59.12 | 5:07:00 42.17 | 4:29:40 49.66 | 3:32:04
8:06/mi
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59.12 | ||||||||
30mi | 3 | 7:05:00 34.79 | 6:30:00 38.83 | 8:00:00 32.90 | 6:30:00
13:00/mi
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38.83 | ||||||||||||
32.8mi | 6 | 6:05:00 44.91 | 5:21:00 51.41 | 5:15:00 52.79 | 5:50:00 47.90 | 6:20:00 44.48 | 5:46:00 49.26 | 5:15:00
9:37/mi
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52.79 | |||||||||
45mi | 1 | 8:26:05 49.40 | 8:26:05
11:15/mi
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49.40 | ||||||||||||||
50mi | 4 | 10:27:00 45.52 | 26:00:00 18.60 | 11:02:00 44.98 | 10:27:00
12:32/mi
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45.52 | ||||||||||||
52.4mi | 1 | 10:28:00 46.55 | 10:28:00
11:59/mi
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46.55 | ||||||||||||||
100mi | 5 | 23:40:00 49.41 | 22:30:00 51.97 | 22:10:00 53.19 | 34:08:00 34.83 | 24:35:00 50.03 | 22:10:00
13:18/mi
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53.19 | ||||||||||
108mi | 1 | 43:31:00 30.50 | 43:31:00
24:11/mi
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30.50 | ||||||||||||||
145mi | 1 | 33:09:00 46.35 | 33:09:00
13:43/mi
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46.35 | ||||||||||||||
250mi | 1 | 80:35:00 19.55 | 80:35:00
19:20/mi
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19.55 | ||||||||||||||
268mi | 1 | 143:00:00 11.50 | 143:00:00
32:01/mi
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11.50 | ||||||||||||||
630mi | 1 | 200:00:00 8.01 | 200:00:00
19:03/mi
|
8.01 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jan | Winter Spine Race PB | 143:00:00 | 11.50 | 268mi |
2021 | Result | WAVA | Distance | |
4 Dec | Montane Cheviot Goat | 0.00 | 55mi | |
31 Oct | Halloween 100 | 0.00 | 100mi | |
22 May | Viking 100 Endurance Race SB | 24:35:00 | 50.03 | 100mi |
17 Apr | Northern Traverse CANCELLED | 0.00 | 190mi | |
17 Apr | Kent 50 mile endurance run and challenge SB | 11:02:00 | 44.98 | 50mi |
2020 | Result | WAVA | Distance | |
5 Dec | Montane Cheviot Goat | 0.00 | 55mi | |
19 Jan | Winter Tanners SB | 8:00:00 | 32.90 | 30mi |
2019 | Result | WAVA | Distance | |
15 Nov | Chained Escape From Meriden | 1:40 / 0 | 0.00 | 36hr |
15 Sep | Richmond Marathon SB | 4:29:40 | 49.66 | 26.2mi |
18 May | Monarchs Way Ultra PB | 200:00:00 | 8.01 | 630mi |
26 Jan | Viking Way Ultra | 0.00 | 147mi | |
2018 | Result | WAVA | Distance | |
17 Nov | Chained Escape From Meriden | 1:46 / 0 | 0.00 | 36hr |
27 Jul | Lakeland 100 | 0.00 | 105mi | |
12 May | Ultra Trail Snowdonia SB | 26:00:00 | 18.60 | 50mi |
13 Jan | The Spine Challenger PB | 43:31:00 | 30.50 | 108mi |
2017 | Result | WAVA | Distance | |
28 Jun | Thames Ring 250 PB | 80:35:00 | 19.55 | 250mi |
10 Feb | Arc of Attrition SB | 34:08:00 | 34.83 | 100mi |
2016 | Result | WAVA | Distance | |
30 Jul | Lakeland 50 | 12:47:15 | 37.51 | 50mi |
25 Jun | Giants Head Marathon SB | 5:07:00 | 42.17 | 26.2mi |
30 Apr | Thames Path 100 PB | 22:10:00 | 53.19 | 100mi |
20 Mar | Sevenoaks Circular | 0.00 | 30mi | |
20 Feb | Moonlight Challenge SB | 5:46:00 | 49.26 | 32.75mi |
6 Feb | Thames Trot PB | 10:27:00 | 45.52 | 50mi |
2015 | Result | WAVA | Distance | |
24 Jun | Thames Ring 250 | 0.00 | 250mi | |
2 May | Thames Path 100 SB | 22:30:00 | 51.97 | 100mi |
12 Apr | Brighton Marathon | 0.00 | 26.2mi | |
22 Mar | Sevenoaks Circular PB | 6:30:00 | 38.83 | 30mi |
1 Mar | Thanet 20 | 0.00 | 20mi | |
28 Feb | Moonlight Challenge SB | 6:20:00 | 44.48 | 32.75mi |
7 Feb | Thames Trot | 0.00 | 50mi | |
25 Jan | Canterbury 10 SB | 1:32:18 | 50.18 | 10mi |
17 Jan | Country to Capital PB | 8:26:05 | 49.40 | 45mi |
2014 | Result | WAVA | Distance | |
18 Oct | Centurion Winter 100 SB | 23:40:00 | 49.41 | 100mi |
24 May | Grand Union Canal Race PB | 33:09:00 | 46.35 | 145mi |
15 Feb | Moonlight Challenge SB | 5:50:00 | 47.90 | 32.75mi |
26 Jan | Barratts Canterbury 10 SB | 1:27:00 | 52.81 | 10mi |
2013 | Result | WAVA | Distance | |
7 Jul | Outlaw Triathlon - Long Distance | 1:19:12 / 6:11:53 / 5:41:13 | 0.00 | 2.4miles/112miles/26.2miles |
2 Jun | Outlaw Half | 40:24 / 3:02:46 / 1:55:45 | 0.00 | 1.2miles/56miles/13.1miles |
3 Mar | Thanet 20 SB | 2:42:04 | 58.45 | 20mi |
23 Feb | Moonlight Challenge PB | 5:15:00 | 52.79 | 32.75mi |
27 Jan | Barratts Canterbury 10 SB | 1:18:01 | 58.41 | 10mi |
2012 | Result | WAVA | Distance | |
22 Jul | Ironman UK | 1:31:00 / 7:05:00 / 4:47:00 | 0.00 | 2.4miles/112miles/26.2miles |
1 Jul | Canterbury Sprint Triathlon | 9:52 / 39:30 / 22:20 | 0.00 | 400metres/20km/5km |
9 Jun | south cerney tri | 32:45 / 1:26:05 / 50:23 | 0.00 | 1.5km/44km/6.12miles |
13 May | Halstead & Essex Marathon PB | 3:32:04 | 59.12 | 26.2mi |
6 May | Marshman | 25:00 / 3:15:09 / 1:59:16 | 0.00 | 1.9km/92km/21km |
25 Mar | Sevenoaks Circular SB | 7:05:00 | 34.79 | 30mi |
4 Mar | Thanet 20 PB | 2:39:06 | 59.10 | 20mi |
4 Feb | Moonlight Challenge SB | 5:21:00 | 51.41 | 32.75mi |
29 Jan | Barratts Canterbury 10 PB | 1:16:30 | 59.12 | 10mi |
2011 | Result | WAVA | Distance | |
14 May | 24 Hour Challenge PB | 23:45:00 | 7.96 | 24mi |
10 Apr | Brighton Marathon SB | 4:14:06 | 49.00 | 26.2mi |
19 Mar | parkrun Whitstable | 22:41 | 59.22 | 5km |
13 Mar | Lydd Half-Marathon PB | 1:40:51 | 58.89 | 13.1mi |
6 Mar | BHF North Down's Way Challenge 20 SB | 3:22:00 | 46.23 | 20mi |
26 Feb | parkrun Whitstable PB | 22:25 | 59.92 | 5km |
19 Feb | Moonlight Challenge SB | 6:05:00 | 44.91 | 32.75mi |
9 Feb | Deal Half Marathon | 1:43:15 | 57.52 | 13.1mi |
30 Jan | Canterbury 10 Mile SB | 1:16:36 | 58.63 | 10mi |
2010 | Result | WAVA | Distance | |
18 Jul | Kent 50 Mile Challenge PB | 10:28:00 | 46.55 | 52.4mi |
31 May | P&O Ferries Dover Half Marathon SB | 1:59:30 | 49.40 | 13.1mi |
16 May | Stelling Minnis 10K SB | 52:41 | 51.31 | 10km |
25 Apr | Shakespeare Marathon | 4:12:30 | 49.02 | 26.2mi |
11 Apr | XXXIV Marathon de Paris SB | 3:40:58 | 56.02 | 26.2mi |
7 Mar | Thanet 20 SB | 2:45:29 | 56.10 | 20mi |
31 Jan | Barretts Canterbury 10 Mile Road Race SB | 1:18:27 | 56.90 | 10mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) | 1:20:59 | 55.12 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Thanet Coastal 10 SB | 1:20:36 | 55.38 | 10mi |
27 Sep | Folkestone Rotary Half Marathon | 2:09:24 | 45.62 | 13.1mi |
13 Sep | Wingham 10K PB | 46:40 | 57.92 | 10km |
26 Apr | London Marathon SB | 4:13:16 | 48.63 | 26.2mi |
1 Mar | Thanet 20 SB | 2:53:36 | 53.20 | 20mi |
15 Feb | Dover Mercury Half Marathon SB | 1:49:24 | 53.69 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Thanet Coastal 10 SB | 1:17:26 | 57.34 | 10mi |
7 Sep | Kent Coastal Marathon SB | 3:59:05 | 51.51 | 26.2mi |
13 Apr | London Marathon | 4:01:09 | 50.86 | 26.2mi |
2 Mar | Thanet 20 SB | 2:57:11 | 51.91 | 20mi |
27 Jan | Barretts Canterbury 10 Mile | 1:20:46 | 54.74 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 33 | 83 | 98 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 249 |
2023 | 0 | 0 | 0 | 0 | 5 | 6 | 1 | 0 | 10 | 0 | 0 | 0 | 22 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 2 | 0 | 0 | 0 | 0 | 14 | 18 | 1 | 12 | 0 | 5 | 27 | 79 |
2023 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 33 |
2022 | 261 | 11 | 23 | 5 | 46 | 0 | 24 | 0 | 0 | 25 | 0 | 0 | 393 |
2022 | 0 | 0 | 0 | 42 | 47 | 67 | 22 | 6 | 3 | 4 | 0 | 0 | 191 |
2022 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 55 |
2021 | 75 | 165 | 12 | 80 | 206 | 7 | 78 | 87 | 83 | 154 | 86 | 75 | 1107 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2021 | 0 | 0 | 1 | 0 | 0 | 0 | 18 | 37 | 55 | 34 | 31 | 20 | 195 |
2021 | 0 | 0 | 20 | 37 | 24 | 234 | 254 | 278 | 110 | 0 | 0 | 0 | 956 |
2020 | 2 | 0 | 0 | 0 | 12 | 0 | 0 | 62 | 108 | 116 | 55 | 21 | 376 |
2020 | 153 | 133 | 93 | 95 | 130 | 79 | 37 | 7 | 4 | 0 | 6 | 11 | 749 |
2020 | 17 | 0 | 0 | 44 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2019 | 210 | 98 | 165 | 322 | 703 | 0 | 133 | 77 | 75 | 63 | 162 | 77 | 2085 |
2019 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2018 | 159 | 192 | 182 | 187 | 124 | 169 | 139 | 18 | 112 | 193 | 169 | 114 | 1757 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 | 125 | 0 | 0 | 277 |
2017 | 221 | 139 | 155 | 268 | 265 | 400 | 58 | 134 | 189 | 188 | 188 | 71 | 2276 |
2017 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2016 | 0 | 0 | 3 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 50 |
2016 | 231 | 261 | 173 | 322 | 75 | 133 | 156 | 4 | 151 | 239 | 217 | 42 | 2004 |
2016 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 8 | 0 | 0 | 23 |
2015 | 1 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2015 | 181 | 137 | 270 | 172 | 268 | 249 | 13 | 0 | 35 | 136 | 147 | 64 | 1671 |
2015 | 87 | 14 | 0 | 0 | 0 | 0 | 26 | 158 | 175 | 16 | 14 | 0 | 490 |
2014 | 247 | 241 | 280 | 301 | 265 | 28 | 49 | 170 | 79 | 148 | 78 | 60 | 1945 |
2014 | 0 | 0 | 0 | 0 | 0 | 66 | 33 | 0 | 0 | 0 | 0 | 0 | 99 |
2013 | 1.1 | 0 | 4.1 | 3.2 | 3.1 | 4.4 | 2.4 | 0 | 0 | 0 | 0 | 0 | 18.3 |
2013 | 195 | 101 | 153 | 42 | 94 | 124 | 57 | 39 | 45 | 116 | 131 | 55 | 1151 |
2013 | 32 | 202 | 82 | 383 | 122 | 236 | 112 | 22 | 0 | 22 | 0 | 0 | 1212 |
2012 | 4.5 | 4.3 | 1.4 | 5.9 | 4.4 | 6.4 | 5.8 | 0 | 0 | 0 | 0 | 0 | 32.6 |
2012 | 151 | 111 | 135 | 110 | 100 | 62 | 75 | 69 | 82 | 37 | 35 | 66 | 1034 |
2012 | 154 | 242 | 299 | 300 | 395 | 409 | 265 | 149 | 140 | 9 | 0 | 0 | 2362 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 0 | 0 | 6 |
2011 | 180 | 208 | 227 | 109 | 149 | 65 | 22 | 43 | 60 | 75 | 0 | 33 | 1171 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 58 | 163 | 151 | 73 | 0 | 470 |
2010 | 199 | 193 | 220 | 121 | 159 | 108 | 137 | 133 | 31 | 12 | 61 | 37 | 1410 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 3 | 0 | 5.4 |
2009 | 104 | 130 | 169 | 146 | 98 | 117 | 64 | 34 | 198 | 50 | 74 | 41 | 1225 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 0 | 5 | 0 | 0 | 86 |
2008 | 129 | 120 | 200 | 71 | 46 | 79 | 57 | 167 | 70 | 81 | 136 | 45 | 1202 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
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1) 1mi - 20:25(20:25/mi) 121/145bpm [2478b/mi] 117/238rpm
2) 1mi - 15:35(15:35/mi) 131/151bpm [2048b/mi] 129/238rpm 3) 1mi - 16:59(16:59/mi) 113/151bpm [1923b/mi] 138/278rpm 4) 1mi - 16:03(16:03/mi) 108/134bpm [1741b/mi] 123/238rpm 5) 1mi - 15:49(15:49/mi) 100/123bpm [1576b/mi] 120/252rpm 6) 1mi - 18:00(18:00/mi) 105/129bpm [1890b/mi] 125/258rpm 7) 1mi - 19:28(19:28/mi) 112/136bpm [2188b/mi] 113/254rpm 8) 1mi - 17:35(17:35/mi) 111/131bpm [1960b/mi] 115/244rpm 9) 1mi - 18:37(18:37/mi) 112/147bpm [2084b/mi] 118/242rpm 10) 1mi - 18:30(18:30/mi) 114/142bpm [2103b/mi] 126/242rpm 11) 1mi - 18:12(18:12/mi) 116/146bpm [2113b/mi] 119/244rpm 12) 0.02mi - 1:45(1:24:47/mi) 138/163bpm [11703b/mi] 114/152rpm Add a comment
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1) 1mi - 9:40(9:40/mi) 102/102bpm [986b/mi] 62cal 85/87rpm 6.21/6.98mph
2) 1mi - 10:19(10:19/mi) 102/102bpm [1053b/mi] 69cal 84/85rpm 5.81/6.31mph 3) 1mi - 9:57(9:57/mi) 102/102bpm [1015b/mi] 74cal 84/85rpm 6.03/6.49mph 4) 1mi - 10:01(10:01/mi) 104/105bpm [1042b/mi] 70cal 84/85rpm 5.99/6.44mph 5) 1mi - 10:00(10:00/mi) 105/105bpm [1050b/mi] 69cal 84/87rpm 6/6.38mph 6) 1mi - 10:07(10:07/mi) 116/119bpm [1173b/mi] 83cal 84/85rpm 5.93/6.2mph 7) 1mi - 10:46(10:46/mi) 139/164bpm [1496b/mi] 128cal 81/84rpm 5.57/6.11mph 8) 1mi - 10:56(10:56/mi) 165/168bpm [1805b/mi] 170cal 81/83rpm 5.49/6.2mph 9) 1mi - 11:00(11:00/mi) 167/174bpm [1836b/mi] 173cal 82/83rpm 5.46/6.02mph 10) 1mi - 10:45(10:45/mi) 167/169bpm [1795b/mi] 168cal 83/83rpm 5.58/5.91mph 11) 1mi - 11:30(11:30/mi) 152/170bpm [1747b/mi] 133cal 79/84rpm 5.22/6.22mph 12) 1mi - 11:56(11:56/mi) 118/169bpm [1409b/mi] 51cal 76/85rpm 5.02/6.04mph 13) 1mi - 12:08(12:08/mi) 130/158bpm [1577b/mi] 87cal 78/157rpm 4.95/6.31mph 14) 1mi - 13:20(13:20/mi) 129/164bpm [1719b/mi] 100cal 72/87rpm 4.5/5.97mph 15) 1mi - 13:11(13:11/mi) 116/144bpm [1530b/mi] 56cal 71/107rpm 4.55/5.73mph 16) 1mi - 14:55(14:55/mi) 104/114bpm [1551b/mi] 35cal 63/120rpm 4.02/4.27mph 17) 1mi - 15:15(15:15/mi) 109/135bpm [1662b/mi] 59cal 67/137rpm 3.93/4.43mph 18) 0.01mi - 8(22:09/mi) 103/104bpm [2282b/mi] 59cal 56/59rpm 2.71/4.03mph Add a comment
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Fri 29th Mar
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1) 1mi - 9:37(9:37/mi) 177/204bpm [1702b/mi] 166cal 85/88rpm 6.24/6.93mph
2) 1mi - 9:45(9:45/mi) 160/198bpm [1559b/mi] 125cal 85/86rpm 6.16/6.44mph 3) 1mi - 9:50(9:50/mi) 139/150bpm [1367b/mi] 66cal 84/87rpm 6.1/6.35mph 4) 1mi - 10:02(10:02/mi) 143/159bpm [1434b/mi] 83cal 84/86rpm 5.98/6.38mph 5) 1mi - 9:50(9:50/mi) 140/148bpm [1377b/mi] 74cal 84/86rpm 6.1/6.38mph 6) 1mi - 9:58(9:58/mi) 157/174bpm [1565b/mi] 123cal 84/85rpm 6.02/6.4mph 7) 0.41mi - 4:04(9:58/mi) 168/174bpm [1675b/mi] 60cal 84/85rpm 6.02/6.4mph Add a comment
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Fri 5th Apr
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1) 1mi - 9:40(9:40/mi) 172/189bpm [1662b/mi] 162cal 85/87rpm 6.21/6.71mph
2) 1mi - 10:20(10:20/mi) 168/176bpm [1737b/mi] 161cal 84/86rpm 5.8/6.4mph 3) 1mi - 9:59(9:59/mi) 169/181bpm [1686b/mi] 153cal 84/85rpm 6.01/6.42mph 4) 1mi - 10:03(10:03/mi) 168/175bpm [1688b/mi] 153cal 84/86rpm 5.97/6.33mph 5) 1mi - 9:45(9:45/mi) 170/181bpm [1658b/mi] 155cal 84/85rpm 6.15/6.44mph 6) 1mi - 9:50(9:50/mi) 168/190bpm [1653b/mi] 149cal 84/85rpm 6.1/6.49mph 7) 1mi - 10:07(10:07/mi) 150/169bpm [1518b/mi] 104cal 83/85rpm 5.93/6.24mph 8) 1mi - 11:16(11:16/mi) 145/185bpm [1634b/mi] 104cal 78/89rpm 5.32/6.71mph 9) 1mi - 10:35(10:35/mi) 160/174bpm [1694b/mi] 140cal 83/85rpm 5.67/6.42mph 10) 1mi - 10:16(10:16/mi) 158/176bpm [1623b/mi] 130cal 83/84rpm 5.84/6.17mph 11) 1mi - 12:09(12:09/mi) 144/176bpm [1750b/mi] 115cal 74/85rpm 4.94/7.07mph 12) 1mi - 10:33(10:33/mi) 166/174bpm [1751b/mi] 155cal 83/95rpm 5.69/6.06mph 13) 1mi - 12:53(12:53/mi) 151/189bpm [1945b/mi] 145cal 73/114rpm 4.66/5.93mph 14) 1mi - 11:44(11:44/mi) 157/185bpm [1841b/mi] 153cal 80/183rpm 5.12/6.33mph 15) 1mi - 11:25(11:25/mi) 170/195bpm [1941b/mi] 183cal 78/118rpm 5.25/6.13mph 16) 1mi - 11:44(11:44/mi) 156/182bpm [1830b/mi] 138cal 79/88rpm 5.11/6.31mph 17) 1mi - 10:57(10:57/mi) 155/176bpm [1698b/mi] 125cal 82/85rpm 5.48/6.31mph 18) 0.03mi - 22(13:10/mi) 161/166bpm [2120b/mi] 7cal 83/83rpm 4.55/5.79mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 9:10(9:10/mi) 165/179bpm [1512b/mi] 138cal 86/88rpm 6.55/7.02mph
2) 1mi - 9:19(9:19/mi) 173/180bpm [1612b/mi] 161cal 86/87rpm 6.44/6.89mph 3) 1mi - 9:14(9:14/mi) 174/188bpm [1607b/mi] 161cal 85/86rpm 6.5/6.85mph 4) 1mi - 9:15(9:15/mi) 175/185bpm [1619b/mi] 160cal 85/86rpm 6.48/6.82mph 5) 1mi - 9:18(9:18/mi) 176/190bpm [1637b/mi] 165cal 85/87rpm 6.45/6.91mph 6) 1mi - 9:17(9:17/mi) 177/188bpm [1643b/mi] 167cal 85/86rpm 6.46/7.16mph 7) 1mi - 9:31(9:31/mi) 177/186bpm [1686b/mi] 174cal 84/86rpm 6.3/7.16mph 8) 1mi - 9:14(9:14/mi) 173/187bpm [1598b/mi] 150cal 85/86rpm 6.5/6.78mph 9) 1mi - 9:51(9:51/mi) 169/176bpm [1664b/mi] 150cal 84/86rpm 6.1/6.69mph 10) 1mi - 10:12(10:12/mi) 169/186bpm [1723b/mi] 157cal 83/85rpm 5.89/6.44mph 11) 0.51mi - 4:50(9:29/mi) 173/181bpm [1641b/mi] 85cal 84/87rpm 6.33/7.45mph Add a comment
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