Hendo79

Last on at 4pm, 7th Jun 2021

M45

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Recent Training
16th Jan	General	6.5mi	48:50
16th Jan	Treadmill	3.8mi	36:05
15th Jan	General	6.2mi	48:40
15th Jan	Treadmill	3.8mi	31:11
14th Jan	General	2.2mi	16:57

12 Month Benchmarks	Run
Mile	5:15
5k	16:54
5mi	27:30
10k	35:49
10mi	57:46
Half	1:16:22
20mi	2:01:06
Mara	2:40:13

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	2					4:45 79.71			4:26 86.03				4:26 4:26/mi	86.03
3000m	2								9:28 79.83				9:28 5:05/mi	79.83
3.3km	1					11:16 73.74							11:16 5:30/mi	73.74
4km	12					14:09 71.94	12:43 80.14	12:48 79.78		12:59 79.25			12:43 5:07/mi	80.14
2.7mi	2				15:29 71.69		14:26 77.00						14:26 5:21/mi	77.00
5km	7					17:11 74.79	16:23 78.52					15:39 83.99	15:39 5:02/mi	83.99
3.3mi	3					17:54 75.27	17:37 76.55			17:49 76.39			17:37 5:25/mi	76.55
4.5mi	10	31:22 60.24			26:52 70.33	21:57 86.09		24:51 76.20		24:35 77.45			21:57 4:53/mi	86.09
5mi	12	31:52 66.11	32:56 63.97	29:19 71.86	30:03 70.11	27:40 76.14	27:24 76.92	26:48 78.75			27:38 77.05		26:48 5:22/mi	78.75
5.4mi	2					31:57 71.44					34:44 66.38		31:57 5:55/mi	71.44
5.5mi	2					32:48 70.93							32:48 5:58/mi	70.93
6mi	3				35:45 71.22		32:19 78.82						32:19 5:23/mi	78.82
10km	13	39:57 66.08		39:19 67.15	37:36 70.21	35:35 74.22	34:40 76.18	34:36 76.42	34:18 77.22				34:18 5:31/mi	77.22
12km	1						45:42 70.15						45:42 6:08/mi	70.15
7.5mi	1		54:29 59.19										54:29 7:16/mi	59.19
7.8mi	2							45:23 73.66					45:23 5:51/mi	73.66
9mi	1		1:08:18 57.29										1:08:18 7:35/mi	57.29
9.5mi	1						53:27 77.52						53:27 5:38/mi	77.52
10mi	2					59:07 74.01			54:35 80.30				54:35 5:28/mi	80.30
13.1mi	10		1:33:00 62.34	1:27:42 66.11	1:23:31 69.42		1:17:38 74.68				1:16:45 75.96	1:14:14 78.80	1:14:14 5:40/mi	78.80
26.2mi	10		3:22:42 59.97		3:10:27 63.83	2:59:01 67.90	3:06:43 65.10				2:49:48 71.98	2:38:05 77.59	2:38:05 6:02/mi	77.59

2016		Result	WAVA	Distance
20 Jun	SCVAC Western Division - 5000m PB	15:39	83.99	5km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	15:48	83.19	5km
24 Apr	London Marathon PB	2:38:05	77.59	26.2mi
13 Mar	Balloch to Clydebank Half Marathon PB	1:14:14	78.80	13.1mi
2015		Result	WAVA	Distance
1 Aug	Dunoon Half Marathon			13.1mi
24 Jul	GAA Miler Meet 5000m			5km
11 Jul	Scottish Masters T & F -5000m SB	16:14	80.44	5000m
26 Apr	London Marathon SB	2:49:48	71.98	26.2mi
8 Mar	Balloch to Clydebank Half Marathon SB	1:16:45	75.96	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk			12km
1 Feb	Renfrewshire AAA Road Race Championships SB	27:38	77.05	5mi
25 Jan	Scottish Veteran Harriers Club Road Relays			3.66mi
3 Jan	ggh harris trophy SB	34:44	66.38	5.4mi
2014		Result	WAVA	Distance
9 Nov	Scottish National 4K XC Champs	13:59	73.58	4km
1 Nov	Glenpark Harriers - Colin Sheilds Road Race	24:35	77.45	4.5mi
1 Nov	Colin Sheilds road race (GGH) SB	24:35	77.45	4.5mi
4 Oct	Achilles Heel - MacAndrew Road Relay Race SB	17:49	76.39	3.25mi
20 Sep	JG Cameron 4k SB	12:59	79.25	4km
2013		Result	WAVA	Distance
2 Aug	BMC Meet Glasgow 3000m PB	9:28	79.83	3000m
21 Jun	BMC Meet Glasgow 5000m PB	16:05	80.40	5000m
4 Jun	Greenock Glenpark Harriers Chisholm Mile PB	4:26	86.03	1mi
8 May	Troon Tortoises 10k PB	34:18	77.22	10km
30 Mar	Greenock Glenpark Harriers, Docherty Cup PB	54:35	80.30	10mi
2012		Result	WAVA	Distance
3 Nov	Glenpark Harriers - Colin Sheilds Road Race SB	24:51	76.20	4.5mi
22 Sep	JG Cameron 4k SB	12:48	79.78	4km
7 Apr	Greenock Glenpark Harriers - Willie Jukes (Dunoon)			5mi
24 Mar	Greenock Glenpark Harriers - Docherty Cup			10mi
4 Mar	Down By The River 10k SB	34:36	76.42	10km
25 Feb	Willow Bowl full distance PB	45:23	73.66	7.75mi
5 Feb	Renfrewshire AAA Road Race Championships PB	26:48	78.75	5mi
2011		Result	WAVA	Distance
19 Nov	Renfrewshire AAA County CC Championships - Senior Men	32:29	78.41	6mi
12 Nov	Jimmy Irvine Bella 10K SB	34:40	76.18	10km
5 Nov	Scottish Athletics 4k CC Championships	14:05	72.36	4km
22 Oct	National XC Relays, Cumbernauld	14:35	69.88	4km
8 Oct	West District XC Relays, Coatbridge PB	12:43	80.14	4km
1 Oct	McAndrew Road Relays PB	17:37	76.55	3.25mi
24 Sep	George Cummings Road Relays PB	14:26	77.00	2.7mi
18 Sep	KILMACOLM 10K	35:31	74.36	10km
4 Sep	Great Scottish Run Half Marathon	1:19:27	72.97	13.1mi
28 Aug	Paisley 10K	35:30	74.40	10km
25 Aug	5k Cowal Fun Run SB	16:23	78.52	5km
5 Aug	Metric Mile 5km meet	16:32	77.81	5km
22 May	Edinburgh Marathon	3:08:38	64.44	26.2mi
11 May	Greenock Glenpark Harriers - Cornalees Hill Race	36:30	63.77	5.5mi
17 Apr	London Marathon SB	3:06:43	65.10	26.2mi
9 Apr	Greenock Glenpark Harriers - Willie Jukes RR			5mi
26 Mar	Greenock Glenpark Harriers - Docherty Cup PB	53:27	77.52	9.5mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:17:38	74.68	13.1mi
5 Mar	Nigel Barge 10K Memorial Road Race and 3K Junior Race	35:25	74.57	10km
26 Feb	Greenock Glenpark Harriers - Wilson Cup	26:52	70.38	4.5mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	45:42	70.15	12km
6 Feb	Renfrewshire AAA Road Race Championships SB	27:24	76.92	5mi
22 Jan	Greenock Glenpark Harriers - Harris Trophy PB	32:19	78.82	6mi
16 Jan	West District Cross Country Championships (Senior Men)	35:10	75.10	10km
2010		Result	WAVA	Distance
18 Dec	Greenock Glenpark Harriers - 26/2/	26:52	70.38	4.5mi
27 Nov	Hugh Wilson Memorial 10K SB	35:35	74.22	10km
20 Nov	Renfrewshire AAA Cross Country Championships (Men) PB	31:57	71.44	5.4mi
13 Nov	Jimmy Irvine Bella 10K	36:22	72.59	10km
7 Nov	Strathaven Run With the Wind 10K			10km
30 Oct	Greenock Glenpark Harriers; Colin Shields RR, Greenock PB	21:57	86.09	4.5mi
23 Oct	National XC Relays, Cumbernauld	14:41	69.32	4km
16 Oct	Renfrewshire XC Relays Linwood PB	11:16	73.74	3.3km
9 Oct	West District XC Relays	14:49	68.70	4km
2 Oct	McAndrew Road Relays SB	17:54	75.27	3.25mi
25 Sep	George Cummings Road Relays, Houston SB	14:09	71.94	4km
26 Aug	Cowal 5km RR SB	17:11	74.79	5km
23 May	Edinburgh Marathon	3:25:46	59.08	26.2mi
12 May	Greenock Glenpark Harriers: Cornalees Hill Race	34:52	54.20	4.5mi
4 May	Greenock Glenpark Harriers Chisholm Mile SB	4:45	79.71	1mi
25 Apr	London Marathon SB	2:59:01	67.90	26.2mi
10 Apr	Greenock Glenpark Harriers - Willie Jukes Memorial RR	28:13	74.66	5mi
27 Mar	Greenock Glenpark Harriers Docherty Cup SB	59:07	74.01	10mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk			12km
7 Feb	Renfrewshire AAA 5 Mile Road Race SB	27:40	76.14	5mi
9 Jan	Greenock Glenpark Harriers Harris POSTPONED UNTIL 23/1/10 PB	32:48	70.93	5.5mi
2009		Result	WAVA	Distance
19 Dec	Greenock Glenpark Harriers Wilson Cup	27:42	68.22	4.5mi
1 Nov	Eddie's Half-Marathon SB	1:23:31	69.42	13.1mi
31 Oct	Greenock Glenpark Harriers Colin Shields 4.5m Road Race SB	26:52	70.33	4.5mi
24 Oct	National XC Relays, Cumbernauld	15:20	66.37	4km
18 Oct	Renfrewshire AAA County CC Relays	10:33	96.46	4km
10 Oct	West District XC Relays	14:00	72.69	4km
26 Sep	George Cummings Road Relays SB	15:29	71.69	2.7mi
20 Sep	Kilmacolm 10K SB	37:36	70.21	10km
6 Sep	Great Scottish Run Half Marathon	1:27:52	65.98	13.1mi
31 May	Edinburgh Marathon	4:04:00	49.82	26.2mi
5 Apr	Fortis Rotterdam Marathon SB	3:10:27	63.83	26.2mi
8 Mar	Balloch to Clydebank Half-Marathon	1:27:24	66.33	13.1mi
28 Feb	Greenock Glenparks Willow Bowl	50:47	65.76	7.75mi
8 Feb	Renfrewshire AAA 5 Mile Road Race SB	30:03	70.11	5mi
17 Jan	Jack Crawford Memorial 10K	39:10	67.40	10km
3 Jan	Glenpark Harriers Harris Trophy SB	35:45	71.22	6mi
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K SB	39:19	67.15	10km
20 Dec	greenock glenpark harriers wilson trophy SB	29:19	71.86	5mi
16 Nov	Buchlyvie Half-Marathon SB	1:27:42	66.11	13.1mi
8 Nov	Glasgow University 5 Mile Road Race	31:45	66.35	5mi
18 Oct	Renfrewshire 4K XC Relays - Linwood	14:10	72.27	2.5mi
9 Mar	Balloch to Clydebank 1/2 marathon	1:37:21	59.55	13.1mi
2007		Result	WAVA	Distance
18 Aug	Aberfeldy Middle Distance Triathlon	6:40:18		0mi/0mi/13.1mi
30 Jun	Corrieyairack Challenge			43mi
17 Jun	Nice Ironman	12:52:29	113.92	226km
27 May	Edinburgh Marathon SB	3:22:42	59.97	26.2mi
13 May	Isle of Bute Sprint Triathlon	1:12:05		0mi/0mi/25.75km
29 Apr	All Terrain Challenge Richie's Run PB	1:08:18	57.29	9mi
22 Apr	Lochaber Marathon	3:27:58	58.45	26.2mi
14 Apr	Chisholm Mile			1mi
17 Mar	Willie Jukes Memorial	33:14	63.39	5mi
11 Mar	Balloch to Clydebank Half-Marathon SB	1:33:00	62.34	13.1mi
3 Mar	Stranraer Half Marathon			13.1mi
24 Feb	Willow Bowl PB	54:29	59.19	7.5mi
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	32:56	63.97	5mi
13 Jan	Jack Crawford Memorial 10k			10km
6 Jan	Harris Trophy			6mi
2006		Result	WAVA	Distance
23 Dec	Greenock Glenpark Harriers Wilson Trophy SB	31:52	66.11	5mi
18 Nov	Glasgow University 5 Mile Road Race	33:16	63.33	5mi
4 Nov	Colin Shields SB	31:22	60.24	4.5mi
23 Sep	The Big Triathlon	10:33:26		0mi/0mi/70.3mi
30 Aug	OGM Crownpoint 3000m	8:53	84.45	3000m
25 May	Helensburgh 10k SB	39:57	66.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	119	0	0	0	0	0	0	0	0	0	0	0	119
2024	0	0	3	0	1	4	8	8	7	3	16	3	52
2024	214	247	288	141	45	26	116	201	172	146	295	186	2077
2023	12	0	0	0	0	0	4	2	0	0	2	0	19
2023	170	174	38	71	0	0	77	162	204	241	202	192	1531
2022	0	4	3	3	1	2	0	4	1	1	3	0	21
2022	58	31	32	15	62	117	35	157	61	76	34	31	707
2022	0	0	0	0	0	15	0	0	0	0	0	0	15
2021	3	6	0	0	0	0	0	0	0	2	0	0	11
2021	215	91	128	73	102	155	69	61	194	173	113	51	1425
2020	0	0	3	7	0	0	2	0	0	2	0	0	15
2020	242	230	203	253	263	281	153	142	199	211	246	140	2563
2020	0	0	0	0	0	13	15	0	0	0	0	0	28
2019	3	3	6	0	0	12	9	0	0	6	10	0	49
2019	0	24	105	123	129	127	132	172	198	205	159	63	1437
2019	239	250	41	0	0	0	0	0	0	0	0	0	529
2018	41	47	45	146	176	223	221	81	57	82	67	0	1186
2018	0	0	0	0	26	53	5	0	0	72	24	3	183
2017	241	257	224	215	57	114	7	103	176	175	119	55	1744
2017	0	0	0	0	76	0	0	0	23	0	0	0	99
2016	188	293	246	203	248	214	223	219	196	194	208	209	2640
2016	0	0	0	18	13	0	0	0	0	13	0	0	44
2015	214	221	248	270	178	170	127	203	217	141	113	77	2178
2015	0	0	0	0	0	0	7	69	0	0	0	0	76
2014	0	0	0	0	0	0	0	0	111	276	77	0	463
2013	0	0	0	0	0	0	0	0	6	0	0	0	6
2013	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2013	241	110	219	248	149	155	170	148	76	23	0	0	1539
2013	17	0	0	0	0	0	0	60	90	70	0	0	237
2012	282	247	191	24	50	104	0	0	30	182	48	0	1159
2011	0	0	0	0	0	26	3	0	0	0	0	0	29
2011	289	226	206	53	101	50	132	186	154	183	186	164	1930
2011	102	0	37	85	0	349	553	0	0	0	0	0	1126
2010	0	0	0	0	0	0	0	0	0	0	3	0	3
2010	1.7	0	1.4	0	0	3.9	9.9	7.4	7.8	7.8	2	2.3	44.1
2010	214	203	79	144	80	53	56	78	141	178	201	153	1578
2010	0	0	215	0	45	227	533	302	160	53	15	38	1587
2009	0	0	0	0	50	0	0	0	0	0	0	0	50
2009	0	0	0	0	0	1.8	2.8	3.4	0.6	0	1.1	4.8	14.4
2009	208	152	166	131	54	112	107	133	83	156	140	123	1565
2009	0	0	15	32	341	187	55	19	179	175	90	25	1118
2008	0	0	0	0	0	2.4	0	0	0	0	0	0	2.4
2008	60	30	49	0	38	37	0	0	3	150	139	135	643
2008	0	0	0	0	0	86	0	0	40	0	0	0	126
2007	5.4	4.5	1	3.6	5.5	1.3	0	1.2	0	0	0	0	22.4
2007	110	57	122	82	118	158	7	27	13	0	0	0	694
2007	103	216	85	445	80	280	84	56	0	0	0	0	1349
2006	0	0	0	0	0	0	0	0	0	0	0.5	3.9	4.4
2006	0	0	0	0	0	0	0	0	0	4	78	53	134
2006	0	0	0	0	0	0	0	0	0	0	0	89	89

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	-	3.5mi, 27:50 Run - General 1) 0.62mi - 5:01(8:04/mi) 120/142bpm [969b/mi] 61cal 326/457W 2) 0.62mi - 4:48(7:44/mi) 135/144bpm [1043b/mi] 70cal 351/470W 3) 0.62mi - 5:10(8:19/mi) 151/160bpm [1255b/mi] 79cal 383/443W 4) 0.62mi - 4:54(7:54/mi) 145/160bpm [1145b/mi] 72cal 364/481W 5) 0.62mi - 4:50(7:46/mi) 151/164bpm [1173b/mi] 73cal 351/490W 6) 0.39mi - 3:07(8:02/mi) 154/165bpm [1237b/mi] 47cal 371/480W Add a comment	-	6.2mi, 46:04 Run - General 1) 0.62mi - 5:08(8:16/mi) 120/143bpm [991b/mi] 63cal 336/444W 2) 0.62mi - 4:49(7:46/mi) 146/151bpm [1133b/mi] 73cal 367/417W 3) 0.62mi - 4:31(7:16/mi) 150/156bpm [1091b/mi] 71cal 365/401W 4) 0.62mi - 4:35(7:22/mi) 157/160bpm [1156b/mi] 73cal 375/439W 5) 0.62mi - 4:26(7:09/mi) 157/160bpm [1122b/mi] 71cal 362/419W 6) 0.62mi - 4:29(7:13/mi) 161/165bpm [1162b/mi] 73cal 379/432W 7) 0.62mi - 4:25(7:07/mi) 164/166bpm [1166b/mi] 72cal 384/445W 8) 0.62mi - 4:25(7:07/mi) 165/168bpm [1173b/mi] 72cal 366/401W 9) 0.62mi - 4:28(7:11/mi) 172/175bpm [1235b/mi] 76cal 383/474W 10) 0.62mi - 4:45(7:38/mi) 171/174bpm [1306b/mi] 81cal 378/499W 11) 0.01mi - 3(7:14/mi) 174/174bpm [1258b/mi] 1cal 365/369W Add a comment	6.2mi, 46:23 Run - General 1) 0.62mi - 5:12(8:23/mi) 119/135bpm [997b/mi] 63cal 306/356W 2) 0.62mi - 4:56(7:57/mi) 140/147bpm [1112b/mi] 72cal 351/426W 3) 0.62mi - 4:36(7:24/mi) 150/154bpm [1110b/mi] 70cal 365/414W 4) 0.62mi - 4:36(7:25/mi) 154/157bpm [1142b/mi] 71cal 367/384W 5) 0.62mi - 4:37(7:26/mi) 154/157bpm [1145b/mi] 72cal 361/394W 6) 0.62mi - 4:45(7:39/mi) 146/159bpm [1116b/mi] 70cal 347/413W 7) 0.62mi - 4:24(7:05/mi) 158/161bpm [1120b/mi] 69cal 377/403W 8) 0.62mi - 4:28(7:11/mi) 159/165bpm [1142b/mi] 71cal 385/442W 9) 0.62mi - 4:24(7:04/mi) 162/165bpm [1146b/mi] 71cal 380/437W 10) 0.59mi - 4:25(7:26/mi) 163/166bpm [1212b/mi] 72cal 390/495W Add a comment	5.5mi, 38:28 Run - General 1) 0.62mi - 4:35(7:23/mi) 141/152bpm [1041b/mi] 66cal 351/393W 2) 0.62mi - 4:24(7:04/mi) 149/160bpm [1054b/mi] 68cal 395/450W 3) 0.62mi - 4:17(6:54/mi) 148/151bpm [1022b/mi] 66cal 391/415W 4) 0.62mi - 4:19(6:57/mi) 148/153bpm [1030b/mi] 66cal 384/418W 5) 0.62mi - 4:23(7:03/mi) 154/157bpm [1085b/mi] 68cal 383/398W 6) 0.62mi - 4:23(7:03/mi) 157/162bpm [1107b/mi] 69cal 389/480W 7) 0.62mi - 4:26(7:08/mi) 158/160bpm [1126b/mi] 70cal 382/407W 8) 0.62mi - 4:16(6:52/mi) 161/164bpm [1105b/mi] 69cal 393/473W 9) 0.57mi - 3:25(6:01/mi) 148/164bpm [891b/mi] 57cal 433/504W Add a comment
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
6.2mi, 45:39 Run - General 1) 0.62mi - 5:05(8:11/mi) 123/141bpm [1006b/mi] 64cal 316/400W 2) 0.62mi - 4:40(7:30/mi) 144/149bpm [1080b/mi] 69cal 349/379W 3) 0.62mi - 4:37(7:26/mi) 147/151bpm [1094b/mi] 70cal 360/372W 4) 0.62mi - 4:36(7:24/mi) 152/156bpm [1124b/mi] 72cal 375/426W 5) 0.62mi - 4:34(7:21/mi) 153/157bpm [1124b/mi] 71cal 358/418W 6) 0.62mi - 4:35(7:22/mi) 148/155bpm [1090b/mi] 69cal 371/425W 7) 0.62mi - 4:24(7:06/mi) 141/145bpm [1000b/mi] 62cal 383/474W 8) 0.62mi - 4:26(7:08/mi) 146/168bpm [1042b/mi] 65cal 382/414W 9) 0.62mi - 4:33(7:20/mi) 166/172bpm [1217b/mi] 74cal 384/487W 10) 0.62mi - 4:07(6:38/mi) 167/171bpm [1107b/mi] 69cal 410/489W 11) 0.01mi - 2(5:27/mi) 172/172bpm [937b/mi] 1cal 460/461W Add a comment	-	-	5.4mi, 40:32 Run - General 1) 0.62mi - 4:59(8:02/mi) 122/139bpm [980b/mi] 63cal 327/405W 2) 0.62mi - 4:51(7:48/mi) 143/157bpm [1114b/mi] 72cal 369/494W 3) 0.62mi - 4:40(7:31/mi) 158/163bpm [1187b/mi] 72cal 417/520W 4) 0.62mi - 4:36(7:24/mi) 166/172bpm [1228b/mi] 75cal 420/460W 5) 0.62mi - 4:28(7:11/mi) 168/171bpm [1207b/mi] 75cal 389/441W 6) 0.62mi - 4:22(7:02/mi) 169/171bpm [1188b/mi] 73cal 372/409W 7) 0.62mi - 4:26(7:08/mi) 157/169bpm [1121b/mi] 69cal 353/409W 8) 0.62mi - 4:37(7:26/mi) 160/166bpm [1190b/mi] 73cal 375/464W 9) 0.46mi - 3:32(7:39/mi) 162/165bpm [1241b/mi] 57cal 372/515W Add a comment	-	6.2mi, 46:19 Run - General 1) 0.62mi - 5:03(8:08/mi) 117/135bpm [952b/mi] 62cal 328/422W 2) 0.62mi - 4:41(7:33/mi) 136/143bpm [1026b/mi] 68cal 364/408W 3) 0.62mi - 4:34(7:22/mi) 147/154bpm [1082b/mi] 70cal 369/382W 4) 0.62mi - 4:39(7:28/mi) 146/156bpm [1091b/mi] 71cal 371/429W 5) 0.62mi - 4:30(7:14/mi) 155/159bpm [1121b/mi] 72cal 384/425W 6) 0.62mi - 4:39(7:29/mi) 157/162bpm [1175b/mi] 75cal 377/423W 7) 0.62mi - 4:29(7:12/mi) 161/164bpm [1160b/mi] 73cal 385/463W 8) 0.62mi - 4:28(7:11/mi) 161/165bpm [1157b/mi] 73cal 381/418W 9) 0.62mi - 4:35(7:23/mi) 166/170bpm [1224b/mi] 76cal 391/451W 10) 0.62mi - 4:32(7:18/mi) 167/169bpm [1220b/mi] 75cal 379/514W 11) 0.02mi - 9(8:19/mi) 169/169bpm [1405b/mi] 2cal 499/510W Add a comment	6.4mi, 50:17 Run - General 1) 0.62mi - 5:20(8:35/mi) 124/139bpm [1064b/mi] 69cal 334/396W 2) 0.62mi - 4:50(7:46/mi) 141/149bpm [1096b/mi] 72cal 347/413W 3) 0.62mi - 4:48(7:44/mi) 143/151bpm [1105b/mi] 73cal 353/420W 4) 0.62mi - 5:10(8:19/mi) 153/158bpm [1273b/mi] 81cal 388/462W 5) 0.62mi - 4:57(7:57/mi) 140/153bpm [1114b/mi] 70cal 329/468W 6) 0.62mi - 4:45(7:38/mi) 148/154bpm [1130b/mi] 72cal 368/461W 7) 0.62mi - 4:44(7:37/mi) 155/157bpm [1180b/mi] 73cal 369/426W 8) 0.62mi - 4:44(7:37/mi) 156/160bpm [1188b/mi] 74cal 378/407W 9) 0.62mi - 4:33(7:20/mi) 158/160bpm [1158b/mi] 72cal 375/394W 10) 0.62mi - 4:40(7:31/mi) 160/166bpm [1203b/mi] 74cal 383/490W 11) 0.21mi - 1:46(8:17/mi) 167/169bpm [1383b/mi] 29cal 393/505W Add a comment 6.2mi, 46:00 Run - General 1) 0.62mi - 5:05(8:10/mi) 127/139bpm [1038b/mi] 67cal 321/379W 2) 0.62mi - 4:49(7:46/mi) 147/157bpm [1141b/mi] 74cal 370/479W 3) 0.62mi - 4:33(7:19/mi) 157/159bpm [1149b/mi] 73cal 373/468W 4) 0.62mi - 4:32(7:18/mi) 162/168bpm [1183b/mi] 74cal 381/410W 5) 0.62mi - 4:34(7:21/mi) 165/169bpm [1212b/mi] 75cal 374/395W 6) 0.62mi - 4:21(6:59/mi) 165/167bpm [1154b/mi] 72cal 393/427W 7) 0.62mi - 4:22(7:02/mi) 167/171bpm [1175b/mi] 73cal 393/425W 8) 0.62mi - 4:29(7:14/mi) 167/169bpm [1207b/mi] 75cal 388/467W 9) 0.62mi - 4:34(7:20/mi) 166/169bpm [1219b/mi] 75cal 374/409W 10) 0.62mi - 4:39(7:29/mi) 165/169bpm [1234b/mi] 76cal 391/505W 11) 0mi - 1(5:30/mi) 165/165bpm [908b/mi] 1cal 408/411W Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
2.5mi, 19:16 Run - General 1) 0.62mi - 4:54(7:54/mi) 135/150bpm [1066b/mi] 68cal 347/434W 2) 0.62mi - 4:48(7:44/mi) 155/159bpm [1199b/mi] 74cal 364/408W 3) 0.62mi - 4:44(7:37/mi) 152/158bpm [1156b/mi] 73cal 369/441W 4) 0.62mi - 4:41(7:32/mi) 154/158bpm [1159b/mi] 73cal 372/402W 5) 0.02mi - 9(9:02/mi) 148/149bpm [1338b/mi] 2cal 372/377W Add a comment 3.1mi, 18:19 Run - General 1) 0.62mi - 3:44(6:01/mi) 149/171bpm [897b/mi] 56cal 454/503W 2) 0.62mi - 3:41(5:56/mi) 174/178bpm [1032b/mi] 68cal 468/550W 3) 0.62mi - 3:43(5:59/mi) 178/180bpm [1064b/mi] 70cal 463/478W 4) 0.62mi - 3:38(5:51/mi) 184/187bpm [1076b/mi] 74cal 472/542W 5) 0.61mi - 3:33(5:50/mi) 182/186bpm [1061b/mi] 70cal 468/537W Add a comment 1.3mi, 10:21 Run - General 1) 0.62mi - 5:11(8:20/mi) 127/146bpm [1058b/mi] 67cal 337/546W 2) 0.62mi - 4:39(7:29/mi) 141/145bpm [1055b/mi] 69cal 371/404W 3) 0.06mi - 32(8:45/mi) 142/142bpm [1243b/mi] 8cal 362/381W Add a comment	-	6.2mi, 49:06 Run - General 1) 0.62mi - 5:13(8:23/mi) 127/141bpm [1066b/mi] 66cal 313/396W 2) 0.62mi - 5:00(8:04/mi) 128/130bpm [1032b/mi] 65cal 340/360W 3) 0.62mi - 4:55(7:54/mi) 131/135bpm [1035b/mi] 65cal 346/372W 4) 0.62mi - 4:49(7:45/mi) 137/142bpm [1062b/mi] 67cal 354/379W 5) 0.62mi - 4:52(7:49/mi) 140/143bpm [1095b/mi] 68cal 350/389W 6) 0.62mi - 4:47(7:41/mi) 140/145bpm [1077b/mi] 67cal 357/380W 7) 0.62mi - 4:47(7:42/mi) 147/151bpm [1131b/mi] 70cal 357/381W 8) 0.62mi - 4:51(7:48/mi) 147/151bpm [1147b/mi] 70cal 348/366W 9) 0.62mi - 4:59(8:01/mi) 137/142bpm [1099b/mi] 66cal 338/368W 10) 0.62mi - 4:49(7:45/mi) 147/151bpm [1140b/mi] 70cal 362/397W 11) 0.01mi - 5(8:29/mi) 149/150bpm [1264b/mi] 1cal 339/344W Add a comment 0.8mi, 16:33 Walk - General 1) 0.62mi - 10:51(17:27/mi) 76/85bpm [1326b/mi] 59cal 51/57rpm 2) 0.22mi - 5:43(25:51/mi) 80/100bpm [2068b/mi] 31cal 43/77rpm Add a comment 1.7mi, 31:52 Walk - General 1) 0.62mi - 11:59(19:17/mi) 64/85bpm [1234b/mi] 43cal 50/59rpm 2) 0.62mi - 12:03(19:23/mi) 60/73bpm [1163b/mi] 18cal 52/55rpm 3) 0.41mi - 7:50(19:16/mi) 56/69bpm [1079b/mi] 10cal 50/57rpm Add a comment	7.8mi, 57:40 Run - General 1) 0.62mi - 4:58(8:00/mi) 120/132bpm [959b/mi] 61cal 344/448W 2) 0.62mi - 4:41(7:32/mi) 134/141bpm [1009b/mi] 66cal 356/400W 3) 0.62mi - 4:43(7:36/mi) 132/144bpm [1002b/mi] 62cal 371/411W 4) 0.62mi - 4:56(7:57/mi) 139/148bpm [1105b/mi] 68cal 370/459W 5) 0.62mi - 3:42(5:57/mi) 142/154bpm [846b/mi] 57cal 444/494W 6) 0.2mi - 2:01(9:58/mi) 146/154bpm [1456b/mi] 28cal 353/495W 7) 0.62mi - 3:38(5:50/mi) 154/158bpm [898b/mi] 58cal 448/502W 8) 0.18mi - 2:00(11:08/mi) 152/158bpm [1693b/mi] 27cal 317/490W 9) 0.62mi - 3:34(5:45/mi) 152/157bpm [874b/mi] 56cal 444/512W 10) 0.16mi - 2:01(12:40/mi) 148/156bpm [1875b/mi] 26cal 274/493W 11) 0.62mi - 3:30(5:38/mi) 148/155bpm [835b/mi] 53cal 458/545W 12) 0.62mi - 5:26(8:45/mi) 140/155bpm [1225b/mi] 71cal 319/505W 13) 0.62mi - 4:35(7:23/mi) 152/155bpm [1123b/mi] 69cal 365/394W 14) 0.62mi - 4:42(7:34/mi) 153/156bpm [1159b/mi] 71cal 380/407W 15) 0.41mi - 3:12(7:46/mi) 154/155bpm [1196b/mi] 48cal 381/398W Add a comment	6.2mi, 48:53 Run - General 1) 0.62mi - 5:24(8:41/mi) 120/136bpm [1042b/mi] 65cal 324/459W 2) 0.62mi - 4:59(8:01/mi) 135/140bpm [1083b/mi] 70cal 357/434W 3) 0.62mi - 4:47(7:42/mi) 137/143bpm [1054b/mi] 68cal 343/390W 4) 0.62mi - 4:49(7:46/mi) 147/156bpm [1141b/mi] 72cal 386/529W 5) 0.62mi - 4:54(7:54/mi) 150/159bpm [1184b/mi] 74cal 368/462W 6) 0.62mi - 4:50(7:47/mi) 143/153bpm [1114b/mi] 68cal 350/470W 7) 0.62mi - 4:51(7:49/mi) 151/157bpm [1180b/mi] 74cal 388/512W 8) 0.62mi - 4:46(7:40/mi) 140/151bpm [1073b/mi] 64cal 336/403W 9) 0.62mi - 4:39(7:29/mi) 145/150bpm [1086b/mi] 66cal 351/436W 10) 0.62mi - 4:49(7:46/mi) 148/152bpm [1149b/mi] 71cal 367/427W 11) 0.01mi - 3(7:37/mi) 150/150bpm [1142b/mi] 1cal 395/399W Add a comment 3.8mi, 30:32 Run - Treadmill 1) 0.62mi - 5:08(8:15/mi) 114/125bpm [941b/mi] 51cal 331/360W 2) 0.62mi - 5:00(8:03/mi) 111/121bpm [894b/mi] 43cal 339/343W 3) 0.62mi - 5:14(8:25/mi) 110/114bpm [926b/mi] 42cal 323/351W 4) 0.62mi - 4:58(7:59/mi) 114/116bpm [910b/mi] 42cal 335/345W 5) 0.62mi - 5:05(8:12/mi) 116/119bpm [950b/mi] 43cal 324/347W 6) 0.62mi - 4:57(7:58/mi) 118/121bpm [940b/mi] 43cal 334/346W 7) 0.02mi - 10(8:06/mi) 118/119bpm [955b/mi] 1cal 336/337W Add a comment	6.2mi, 47:32 Run - General 1) 0.62mi - 5:24(8:42/mi) 122/141bpm [1061b/mi] 65cal 305/384W 2) 0.62mi - 5:05(8:10/mi) 139/145bpm [1135b/mi] 73cal 354/452W 3) 0.62mi - 4:42(7:34/mi) 142/148bpm [1074b/mi] 68cal 361/444W 4) 0.62mi - 4:39(7:28/mi) 148/152bpm [1106b/mi] 70cal 378/411W 5) 0.62mi - 4:38(7:27/mi) 150/153bpm [1117b/mi] 70cal 371/395W 6) 0.62mi - 4:30(7:15/mi) 153/156bpm [1109b/mi] 69cal 369/388W 7) 0.62mi - 4:32(7:18/mi) 155/160bpm [1132b/mi] 70cal 376/414W 8) 0.62mi - 4:41(7:33/mi) 153/156bpm [1155b/mi] 71cal 356/446W 9) 0.62mi - 4:40(7:31/mi) 157/160bpm [1180b/mi] 72cal 364/431W 10) 0.62mi - 4:34(7:21/mi) 161/164bpm [1183b/mi] 72cal 378/411W 11) 0.01mi - 7(8:47/mi) 161/162bpm [1415b/mi] 2cal 346/352W Add a comment	6.2mi, 48:02 Run - General 1) 0.62mi - 5:19(8:33/mi) 117/135bpm [1000b/mi] 63cal 313/400W 2) 0.62mi - 4:51(7:48/mi) 138/143bpm [1076b/mi] 69cal 350/404W 3) 0.62mi - 4:45(7:38/mi) 140/144bpm [1070b/mi] 68cal 358/387W 4) 0.62mi - 4:44(7:37/mi) 142/146bpm [1081b/mi] 69cal 365/402W 5) 0.62mi - 4:52(7:50/mi) 141/145bpm [1103b/mi] 70cal 355/389W 6) 0.06mi - 30(9:06/mi) 137/138bpm [1248b/mi] 7cal 323/341W 7) 0.62mi - 4:47(7:42/mi) 136/141bpm [1048b/mi] 65cal 352/434W 8) 0.62mi - 4:40(7:30/mi) 143/147bpm [1073b/mi] 67cal 368/421W 9) 0.62mi - 4:33(7:20/mi) 148/154bpm [1085b/mi] 68cal 373/399W 10) 0.62mi - 4:37(7:26/mi) 153/158bpm [1138b/mi] 71cal 383/457W 11) 0.58mi - 4:25(7:34/mi) 154/163bpm [1166b/mi] 67cal 384/482W Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
15.2mi, 1:54:43 Run - General 1) 0.62mi - 5:13(8:24/mi) 118/138bpm [992b/mi] 61cal 331/427W 2) 0.62mi - 4:49(7:46/mi) 137/143bpm [1064b/mi] 69cal 368/404W 3) 0.62mi - 4:46(7:41/mi) 142/145bpm [1091b/mi] 70cal 366/390W 4) 0.62mi - 4:55(7:55/mi) 146/154bpm [1155b/mi] 72cal 382/461W 5) 0.62mi - 4:51(7:48/mi) 147/153bpm [1146b/mi] 72cal 388/430W 6) 0.62mi - 4:51(7:49/mi) 151/155bpm [1180b/mi] 73cal 406/463W 7) 0.62mi - 4:45(7:38/mi) 153/160bpm [1168b/mi] 72cal 396/471W 8) 0.62mi - 4:26(7:07/mi) 147/152bpm [1047b/mi] 64cal 365/403W 9) 0.62mi - 4:40(7:31/mi) 149/152bpm [1119b/mi] 68cal 369/397W 10) 0.62mi - 4:41(7:32/mi) 149/152bpm [1122b/mi] 68cal 371/405W 11) 0.62mi - 5:06(8:12/mi) 149/159bpm [1223b/mi] 72cal 401/486W 12) 0.62mi - 4:41(7:33/mi) 157/162bpm [1185b/mi] 72cal 405/540W 13) 0.62mi - 4:28(7:11/mi) 150/158bpm [1078b/mi] 65cal 367/491W 14) 0.62mi - 5:05(8:11/mi) 141/151bpm [1155b/mi] 62cal 317/463W 15) 0.62mi - 4:48(7:43/mi) 152/155bpm [1173b/mi] 71cal 369/448W 16) 0.62mi - 4:31(7:16/mi) 156/159bpm [1134b/mi] 69cal 392/439W 17) 0.62mi - 4:33(7:19/mi) 159/161bpm [1163b/mi] 71cal 388/428W 18) 0.62mi - 4:37(7:26/mi) 158/162bpm [1175b/mi] 70cal 388/471W 19) 0.62mi - 4:22(7:02/mi) 163/165bpm [1146b/mi] 70cal 414/450W 20) 0.62mi - 4:25(7:06/mi) 164/166bpm [1165b/mi] 71cal 410/450W 21) 0.62mi - 4:27(7:10/mi) 166/168bpm [1189b/mi] 72cal 406/441W 22) 0.62mi - 4:21(7:00/mi) 167/169bpm [1169b/mi] 71cal 413/454W 23) 0.62mi - 4:25(7:07/mi) 168/170bpm [1196b/mi] 72cal 411/488W 24) 0.62mi - 4:33(7:19/mi) 167/168bpm [1222b/mi] 73cal 394/465W 25) 0.32mi - 2:24(7:25/mi) 167/168bpm [1238b/mi] 39cal 394/442W Add a comment	6.4mi, 52:38 Run - General 1) 0.62mi - 5:42(9:10/mi) 120/133bpm [1099b/mi] 67cal 287/575W 2) 0.62mi - 5:11(8:20/mi) 130/137bpm [1084b/mi] 67cal 328/363W 3) 0.62mi - 5:03(8:08/mi) 139/143bpm [1130b/mi] 71cal 337/355W 4) 0.62mi - 5:01(8:04/mi) 140/143bpm [1130b/mi] 70cal 340/378W 5) 0.62mi - 5:06(8:12/mi) 139/142bpm [1139b/mi] 70cal 335/360W 6) 0.62mi - 5:06(8:12/mi) 137/141bpm [1124b/mi] 68cal 334/352W 7) 0.62mi - 5:01(8:04/mi) 141/143bpm [1137b/mi] 69cal 340/360W 8) 0.62mi - 5:00(8:03/mi) 142/147bpm [1142b/mi] 70cal 342/362W 9) 0.62mi - 4:57(7:58/mi) 144/147bpm [1147b/mi] 70cal 344/363W 10) 0.62mi - 4:53(7:52/mi) 146/150bpm [1149b/mi] 70cal 351/397W 11) 0.2mi - 1:39(8:25/mi) 146/150bpm [1229b/mi] 24cal 373/455W Add a comment	6.2mi, 50:32 Run - General 1) 0.62mi - 5:19(8:33/mi) 116/124bpm [992b/mi] 62cal 311/382W 2) 0.62mi - 5:00(8:02/mi) 124/127bpm [997b/mi] 65cal 337/386W 3) 0.62mi - 4:53(7:51/mi) 131/138bpm [1028b/mi] 67cal 352/384W 4) 0.62mi - 4:59(8:02/mi) 124/134bpm [996b/mi] 62cal 345/425W 5) 0.62mi - 4:54(7:52/mi) 137/140bpm [1079b/mi] 68cal 361/380W 6) 0.62mi - 5:00(8:03/mi) 141/147bpm [1135b/mi] 71cal 371/458W 7) 0.62mi - 4:58(8:00/mi) 143/147bpm [1144b/mi] 72cal 364/390W 8) 0.62mi - 5:05(8:11/mi) 139/144bpm [1138b/mi] 70cal 341/382W 9) 0.62mi - 5:07(8:14/mi) 141/144bpm [1161b/mi] 72cal 349/475W 10) 0.62mi - 5:06(8:12/mi) 144/152bpm [1181b/mi] 72cal 359/473W 11) 0.02mi - 11(10:45/mi) 153/153bpm [1644b/mi] 3cal 376/408W Add a comment 0.8mi, 14:12 Walk - General 1) 0.62mi - 10:25(16:45/mi) 73/85bpm [1223b/mi] 41cal 54/59rpm 2) 0.18mi - 3:48(21:00/mi) 91/107bpm [1912b/mi] 21cal 52/57rpm Add a comment 0.9mi, 15:14 Walk - General 1) 0.62mi - 11:07(17:54/mi) 83/99bpm [1486b/mi] 63cal 53/65rpm 2) 0.22mi - 4:07(18:21/mi) 84/87bpm [1541b/mi] 22cal 50/55rpm Add a comment	2.2mi, 16:57 Run - General 1) 0.62mi - 4:56(7:57/mi) 130/143bpm [1033b/mi] 68cal 352/427W 2) 0.62mi - 4:39(7:29/mi) 144/147bpm [1077b/mi] 70cal 369/394W 3) 0.62mi - 4:47(7:41/mi) 144/148bpm [1107b/mi] 71cal 356/374W 4) 0.33mi - 2:36(7:53/mi) 147/149bpm [1158b/mi] 38cal 351/361W Add a comment 3.7mi, 25:50 Run - General 1) 0.62mi - 3:38(5:51/mi) 143/156bpm [837b/mi] 54cal 425/524W 2) 0.14mi - 2:00(14:10/mi) 144/157bpm [2040b/mi] 27cal 217/468W 3) 0.62mi - 3:34(5:44/mi) 138/148bpm [792b/mi] 51cal 439/536W 4) 0.13mi - 2:00(15:00/mi) 139/146bpm [2084b/mi] 25cal 218/462W 5) 0.62mi - 3:30(5:38/mi) 138/147bpm [778b/mi] 49cal 448/550W 6) 0.14mi - 2:00(14:46/mi) 142/147bpm [2097b/mi] 25cal 193/465W 7) 0.62mi - 3:29(5:37/mi) 138/149bpm [775b/mi] 46cal 448/589W 8) 0.14mi - 2:00(14:46/mi) 141/150bpm [2082b/mi] 24cal 216/458W 9) 0.62mi - 3:23(5:27/mi) 149/155bpm [813b/mi] 52cal 457/566W 10) 0.02mi - 16(10:30/mi) 155/155bpm [1627b/mi] 4cal 372/467W Add a comment 2.4mi, 18:56 Run - General 1) 0.62mi - 5:01(8:05/mi) 122/133bpm [986b/mi] 64cal 348/421W 2) 0.62mi - 4:45(7:38/mi) 138/143bpm [1054b/mi] 69cal 364/386W 3) 0.62mi - 4:53(7:51/mi) 133/146bpm [1044b/mi] 66cal 350/381W 4) 0.56mi - 4:17(7:39/mi) 146/149bpm [1117b/mi] 64cal 363/372W Add a comment	6.2mi, 48:40 Run - General 1) 0.62mi - 5:14(8:25/mi) 112/128bpm [943b/mi] 61cal 312/378W 2) 0.62mi - 4:52(7:49/mi) 128/134bpm [1001b/mi] 65cal 345/373W 3) 0.62mi - 4:48(7:44/mi) 134/139bpm [1036b/mi] 67cal 353/385W 4) 0.62mi - 4:52(7:50/mi) 132/140bpm [1033b/mi] 65cal 349/419W 5) 0.62mi - 4:45(7:39/mi) 142/147bpm [1087b/mi] 70cal 358/379W 6) 0.62mi - 4:42(7:33/mi) 143/146bpm [1080b/mi] 68cal 366/384W 7) 0.62mi - 4:43(7:35/mi) 145/149bpm [1099b/mi] 70cal 368/431W 8) 0.62mi - 4:45(7:39/mi) 146/149bpm [1118b/mi] 70cal 356/373W 9) 0.62mi - 4:48(7:44/mi) 146/150bpm [1129b/mi] 71cal 372/444W 10) 0.62mi - 4:57(7:58/mi) 146/150bpm [1164b/mi] 72cal 371/473W 11) 0.03mi - 14(8:45/mi) 148/150bpm [1294b/mi] 4cal 463/472W Add a comment 3.8mi, 31:11 Run - Treadmill 1) 0.62mi - 5:19(8:33/mi) 125/135bpm [1069b/mi] 64cal 320/345W 2) 0.62mi - 5:06(8:12/mi) 118/136bpm [968b/mi] 50cal 333/349W 3) 0.62mi - 5:09(8:18/mi) 115/118bpm [954b/mi] 46cal 328/354W 4) 0.62mi - 5:03(8:07/mi) 118/121bpm [958b/mi] 46cal 335/345W 5) 0.62mi - 5:05(8:10/mi) 118/121bpm [964b/mi] 45cal 330/353W 6) 0.62mi - 5:06(8:13/mi) 119/123bpm [977b/mi] 44cal 329/365W 7) 0.05mi - 24(8:11/mi) 119/120bpm [973b/mi] 3cal 330/343W Add a comment	6.5mi, 48:50 Run - General 1) 0.62mi - 5:23(8:40/mi) 115/142bpm [998b/mi] 64cal 293/352W 2) 0.62mi - 4:50(7:46/mi) 149/160bpm [1157b/mi] 72cal 350/413W 3) 0.62mi - 4:41(7:32/mi) 164/167bpm [1235b/mi] 76cal 366/396W 4) 0.62mi - 4:37(7:26/mi) 142/163bpm [1055b/mi] 66cal 371/405W 5) 0.62mi - 4:37(7:26/mi) 140/142bpm [1041b/mi] 66cal 373/409W 6) 0.62mi - 4:36(7:24/mi) 142/148bpm [1050b/mi] 66cal 388/449W 7) 0.62mi - 4:27(7:10/mi) 144/149bpm [1033b/mi] 66cal 379/442W 8) 0.62mi - 4:30(7:15/mi) 141/148bpm [1023b/mi] 63cal 375/417W 9) 0.62mi - 4:31(7:16/mi) 141/148bpm [1024b/mi] 63cal 378/400W 10) 0.62mi - 4:34(7:22/mi) 145/147bpm [1067b/mi] 66cal 380/460W 11) 0.29mi - 2:03(7:09/mi) 147/154bpm [1051b/mi] 31cal 386/423W Add a comment 3.8mi, 36:05 Run - Treadmill 1) 0.62mi - 5:58(9:37/mi) 121/130bpm [1163b/mi] 68cal 283/353W 2) 0.62mi - 5:32(8:55/mi) 122/134bpm [1087b/mi] 62cal 300/360W 3) 0.62mi - 5:02(8:06/mi) 121/125bpm [980b/mi] 52cal 328/350W 4) 0.62mi - 5:09(8:18/mi) 123/126bpm [1021b/mi] 53cal 310/350W 5) 0.62mi - 5:09(8:17/mi) 120/122bpm [994b/mi] 47cal 323/360W 6) 0.26mi - 2:09(8:20/mi) 122/124bpm [1017b/mi] 21cal 323/356W 7) 0.45mi - 7:05(15:46/mi) 112/128bpm [1766b/mi] 50cal 169/368W Add a comment	-

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