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Fri 22nd May 2020 at 2:00pm by Kev H

Run > General
  • Time
    1:27:33
  • Miles
    11.01
  • Min/mi
    7:57
  • Pacing
    91.9%
  • Stride(cm)
    112
  • Cals
    1252
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1152
  • Asc(m)
    151
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:20/m) 140/153bpm 121cal 7.19/7.6mph
2) 1m - 8:43(8:43/m) 141/153bpm 127cal 6.88/7.76mph
3) 1m - 8:18(8:18/m) 149/155bpm 128cal 7.23/7.85mph
4) 1m - 7:50(7:50/m) 145/155bpm 115cal 7.65/7.93mph
5) 1m - 8:04(8:04/m) 150/159bpm 125cal 7.44/8.16mph
6) 1m - 7:57(7:57/m) 146/157bpm 117cal 7.55/8.35mph
7) 1m - 7:48(7:48/m) 140/153bpm 95cal 7.69/7.95mph
8) 1m - 7:49(7:49/m) 143/150bpm 104cal 7.67/7.99mph
9) 1m - 7:26(7:26/m) 148/155bpm 111cal 8.07/8.66mph
10) 1m - 7:39(7:39/m) 146/156bpm 102cal 7.85/8.04mph
11) 1m - 7:35(7:35/m) 150/161bpm 107cal 7.91/8.45mph
12) 0.01m - 3(6:06/m) 160/161bpm 9.83/8.14mph
8:21 8:43 8:18 7:50 8:04 7:57 7:48 7:49 7:26 7:39 7:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 132 70-150 1138 181 150-186 4/12
1.00 8:21 4:02 8:04 146 136-152 1178 185 182-186 5/2
1.50 12:22 4:02 8:03 137 131-143 1104 182 172-186 5/8
2.00 17:04 4:42 9:23 144 130-152 1351 179 156-184 18/4
2.50 21:12 4:08 8:15 148 134-154 1221 182 174-186 13/0
3.00 25:27 4:15 +5 8:30 151 145-155 1285 182 178-186 7/1
3.50 29:24 3:57 7:55 148 137-155 1171 181 176-184 5/5
4.00 33:17 3:53 7:46 141 130-149 1096 182 178-186 1/17
4.50 37:25 4:08 8:16 150 138-158 1240 181 168-186 12/3
5.00 41:21 3:56 7:51 151 139-158 1186 182 178-186 13/5
5.50 45:18 3:57 7:54 144 138-148 1138 180 160-184 1/12
6.00 49:18 4:00 8:00 149 136-157 1192 181 176-184 12/3
6.50 53:14 3:56 7:52 143 136-153 1125 178 174-182 2/9
7.00 57:06 3:52 7:44 136 133-139 1051 178 176-180 0/21
7.50 1:01:01 3:55 7:50 139 132-144 1089 180 176-184 0/7
8.00 1:04:55 3:54 7:49 146 136-149 1140 180 176-184 10/1
8.50 1:08:37 3:42 7:23 149 142-155 1101 183 180-188 6/4
9.00 1:12:21 3:44 7:29 148 145-152 1107 183 178-186 6/2
9.50 1:16:08 3:47 7:34 147 142-154 1113 182 178-186 2/5
10.00 1:20:00 3:51 7:43 145 137-155 1118 182 172-186 3/5
10.50 1:23:45 3:45 7:31 145 136-156 1089 183 174-188 5/14
11.00 1:27:35 3:50 7:39 155 149-160 1186 185 178-190 17/0
11.01 1:27:38 3 6:42 161 160-161 1079 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 8:14
    22 1.9% 7:43
    18 2.8% 8:16
    18 1.6% 8:49
    16 1.3% 7:48
    14 1.7% 7:55

  • Cadence Distribution

    181 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 11 1:27:37 7:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:04 40.93% More
    800m 3:37 7:16 46.62% More
    1km 4:31 7:17 49.16% More
    Mile 7:23 7:23 52.38% More
    5k 23:28 7:33 54.63% More
    5 miles 38:16 7:39 55.05% More
    10k 47:54 7:42 55.12% More
    10 miles 1:19:13 7:55 54.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:53 6:53
    5km 22:54 7:22
    5M 37:55 7:35
    10km 47:45 7:41
    10M 1:19:04 7:54
    Half 1:45:16 8:02
    20M 2:44:50 8:15
    Mara 3:39:28 8:23
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