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snowangel

RS

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All Races
Mileage
Training

Races
1
Miles
9470
Miles
1278
10k
49:30

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Recent Training
23rd Apr	General	5.2mi	52:20
23rd Apr	General	0.5mi	10:20
22nd Apr	General	3.5mi	35:46
21st Apr	General	3.3mi	32:47
20th Apr	General	10.3mi	1:25:15

12 Month Benchmarks	Run
Mile	7:14
5k	23:36
5mi	40:52
10k	51:10
10mi	1:22:47
Half	1:55:37
20mi	2:59:29
Mara	3:55:07
50k	4:52:36

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Badges Collected	See available badges
+ 108 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	PB	WB
10km	1	49:30	49:30 7:58/mi	0.00

2022		Result	WAVA	Distance
11 Sep	City of Stirling 10k PB	49:30	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	134	168	153	107	0	0	0	0	0	0	0	0	562
2023	74	100	97	103	134	118	122	134	118	112	70	40	1223
2022	149	71	166	74	120	107	130	113	111	98	54	84	1276
2022	0	0	0	49	0	0	0	0	0	0	0	0	49
2021	141	120	220	148	175	185	93	23	54	88	107	114	1469
2021	0	0	0	0	0	0	40	0	0	0	0	0	40
2020	166	81	83	108	19	67	154	71	94	65	89	100	1097
2020	0	0	14	22	476	421	135	77	12	24	0	0	1181
2019	158	97	127	121	127	131	163	179	214	129	190	84	1720
2019	0	0	0	0	3	1	0	0	4	0	0	0	8
2018	193	211	103	220	168	170	173	149	156	109	179	182	2012
2017	0	0	0	0	0	0	0	0	0	0	0	112	112

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
5.1mi, 55:44 Run - General 1) 1mi - 9:17(9:17/mi) 126/148bpm [1169b/mi] 73cal 2) 0.51mi - 4:43(9:14/mi) 141/155bpm [1301b/mi] 43cal 3) 0.09mi - 1:00(10:58/mi) 104/124bpm [1140b/mi] 6cal 4) 0.07mi - 1:00(13:33/mi) 122/125bpm [1654b/mi] 6cal 5) 0.07mi - 1:00(14:59/mi) 104/119bpm [1559b/mi] 5cal 6) 0.1mi - 1:00(10:13/mi) 111/125bpm [1135b/mi] 9cal 7) 0.09mi - 1:00(11:14/mi) 126/130bpm [1416b/mi] 8cal 8) 0.09mi - 1:00(10:52/mi) 123/129bpm [1336b/mi] 7cal 9) 0.09mi - 1:00(11:32/mi) 123/130bpm [1419b/mi] 8cal 10) 0.09mi - 1:00(11:32/mi) 123/131bpm [1418b/mi] 9cal 11) 0.09mi - 1:00(11:41/mi) 117/130bpm [1367b/mi] 6cal 12) 0.08mi - 1:00(12:30/mi) 122/127bpm [1525b/mi] 7cal 13) 0.09mi - 1:00(11:06/mi) 115/126bpm [1276b/mi] 8cal 14) 0.09mi - 1:00(11:11/mi) 121/127bpm [1353b/mi] 8cal 15) 0.05mi - 1:00(20:06/mi) 114/125bpm [2291b/mi] 4cal 16) 0.1mi - 1:00(9:36/mi) 119/132bpm [1142b/mi] 8cal 17) 0.09mi - 1:00(10:51/mi) 127/132bpm [1378b/mi] 8cal 18) 0.09mi - 1:00(10:45/mi) 129/133bpm [1386b/mi] 9cal 19) 0.1mi - 1:00(10:05/mi) 123/128bpm [1241b/mi] 7cal 20) 0.08mi - 1:00(11:50/mi) 121/127bpm [1431b/mi] 6cal 21) 0.09mi - 1:00(11:00/mi) 121/130bpm [1332b/mi] 9cal 22) 0.09mi - 1:00(11:19/mi) 120/131bpm [1359b/mi] 8cal 23) 0.1mi - 1:00(9:57/mi) 123/131bpm [1225b/mi] 8cal 24) 0.09mi - 1:00(11:33/mi) 129/134bpm [1491b/mi] 7cal 25) 0.1mi - 1:00(10:24/mi) 124/130bpm [1289b/mi] 8cal 26) 0.1mi - 1:00(10:17/mi) 131/135bpm [1347b/mi] 8cal 27) 0.05mi - 1:00(20:02/mi) 129/136bpm [2584b/mi] 7cal 28) 0.04mi - 1:00(27:54/mi) 99/113bpm [2762b/mi] 3cal 29) 0.01mi - 1:00(1:44:22/mi) 86/88bpm [8976b/mi] 1cal 30) 1mi - 10:39(10:39/mi) 124/142bpm [1321b/mi] 83cal 31) 0.41mi - 4:05(9:58/mi) 124/138bpm [1236b/mi] 35cal Add a comment	-	3.5mi, 33:20 Run - General 1) 1mi - 9:42(9:42/mi) 115/128bpm [1116b/mi] 78cal 2) 1mi - 9:39(9:39/mi) 123/134bpm [1186b/mi] 77cal 3) 1mi - 9:27(9:27/mi) 129/137bpm [1218b/mi] 79cal 4) 0.51mi - 4:33(8:56/mi) 132/136bpm [1180b/mi] 39cal Add a comment	-	3.5mi, 33:05 Run - General 1) 1mi - 9:38(9:38/mi) 113/126bpm [1088b/mi] 72cal 2) 1mi - 9:24(9:24/mi) 120/134bpm [1128b/mi] 75cal 3) 1mi - 9:23(9:23/mi) 127/139bpm [1192b/mi] 76cal 4) 0.51mi - 4:40(9:13/mi) 126/131bpm [1161b/mi] 38cal Add a comment	4mi, 37:24 Run - General 1) 1mi - 9:58(9:58/mi) 111/134bpm [1107b/mi] 83cal 2) 1mi - 8:25(8:25/mi) 136/152bpm [1146b/mi] 79cal 3) 1mi - 9:29(9:29/mi) 139/157bpm [1319b/mi] 80cal 4) 1mi - 9:28(9:28/mi) 138/158bpm [1306b/mi] 76cal 5) 0mi - 3(11:55/mi) 103/104bpm [1228b/mi] Add a comment	3.6mi, 35:28 Run - General 1) 1mi - 10:04(10:04/mi) 115/124bpm [1158b/mi] 78cal 2) 1mi - 9:47(9:47/mi) 120/125bpm [1173b/mi] 75cal 3) 1mi - 9:47(9:47/mi) 129/140bpm [1262b/mi] 80cal 4) 0.61mi - 5:49(9:36/mi) 129/134bpm [1239b/mi] 47cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
3mi, 28:59 Run - General 1) 1mi - 10:33(10:33/mi) 131/151bpm [1382b/mi] 84cal 2) 1mi - 9:15(9:15/mi) 124/131bpm [1148b/mi] 76cal 3) 1mi - 9:02(9:02/mi) 133/143bpm [1201b/mi] 78cal 4) 0.02mi - 9(8:35/mi) 133/133bpm [1142b/mi] 1cal Add a comment	3.6mi, 45:21 Run - General 1) 1mi - 11:10(11:10/mi) 119/137bpm [1329b/mi] 87cal 2) 1mi - 13:58(13:58/mi) 124/136bpm [1732b/mi] 93cal 3) 1mi - 13:13(13:13/mi) 124/141bpm [1639b/mi] 87cal 4) 0.61mi - 7:00(11:27/mi) 126/136bpm [1443b/mi] 50cal Add a comment	9.7mi, 1:35:06 Run - General 1) 1mi - 10:59(10:59/mi) 108/136bpm [1187b/mi] 88cal 2) 1mi - 9:08(9:08/mi) 122/133bpm [1114b/mi] 72cal 3) 1mi - 9:40(9:40/mi) 133/142bpm [1286b/mi] 82cal 4) 1mi - 9:58(9:58/mi) 127/140bpm [1265b/mi] 75cal 5) 1mi - 10:11(10:11/mi) 133/143bpm [1353b/mi] 81cal 6) 1mi - 9:44(9:44/mi) 131/139bpm [1276b/mi] 80cal 7) 1mi - 9:13(9:13/mi) 133/138bpm [1226b/mi] 70cal 8) 1mi - 9:22(9:22/mi) 135/140bpm [1265b/mi] 72cal 9) 1mi - 9:57(9:57/mi) 133/142bpm [1323b/mi] 81cal 10) 0.65mi - 6:54(10:40/mi) 129/138bpm [1377b/mi] 49cal Add a comment	3.5mi, 32:05 Run - General 1) 1mi - 9:36(9:36/mi) 113/129bpm [1085b/mi] 86cal 2) 1mi - 9:06(9:06/mi) 127/139bpm [1155b/mi] 79cal 3) 1mi - 8:57(8:57/mi) 129/138bpm [1156b/mi] 76cal 4) 0.52mi - 4:26(8:32/mi) 131/135bpm [1117b/mi] 38cal Add a comment	3.2mi, 30:31 Run - General 1) 1mi - 10:23(10:23/mi) 117/133bpm [1216b/mi] 81cal 2) 1mi - 9:31(9:31/mi) 125/132bpm [1189b/mi] 79cal 3) 1mi - 9:02(9:02/mi) 132/138bpm [1193b/mi] 78cal 4) 0.17mi - 1:35(9:34/mi) 132/134bpm [1263b/mi] 13cal Add a comment	4.2mi, 46:59 Run - General 1) 1mi - 10:17(10:17/mi) 121/141bpm [1244b/mi] 89cal 2) 1mi - 16:19(16:19/mi) 115/142bpm [1877b/mi] 96cal 3) 1mi - 9:16(9:16/mi) 133/157bpm [1233b/mi] 77cal 4) 1mi - 8:56(8:56/mi) 140/150bpm [1250b/mi] 77cal 5) 0.23mi - 2:12(9:40/mi) 131/135bpm [1267b/mi] 18cal Add a comment	3mi, 28:48 Run - General 1) 1mi - 10:02(10:02/mi) 118/135bpm [1183b/mi] 79cal 2) 1mi - 9:38(9:38/mi) 132/145bpm [1271b/mi] 83cal 3) 1mi - 9:02(9:02/mi) 138/145bpm [1246b/mi] 82cal 4) 0.01mi - 6(10:42/mi) 136/136bpm [1455b/mi] 1cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.8mi, 1:13:21 Run - General 1) 1mi - 10:36(10:36/mi) 118/142bpm [1251b/mi] 82cal 2) 0.75mi - 16:06(21:19/mi) 110/134bpm [2345b/mi] 85cal 3) 0.1mi - 1:00(9:38/mi) 121/135bpm [1166b/mi] 7cal 4) 0.06mi - 1:00(17:00/mi) 130/138bpm [2209b/mi] 7cal 5) 0.09mi - 1:00(11:25/mi) 127/140bpm [1450b/mi] 7cal 6) 0.09mi - 1:00(11:15/mi) 137/142bpm [1541b/mi] 9cal 7) 0.09mi - 1:00(11:22/mi) 126/133bpm [1433b/mi] 8cal 8) 0.1mi - 1:00(10:06/mi) 131/135bpm [1324b/mi] 8cal 9) 0.1mi - 1:00(9:42/mi) 129/136bpm [1252b/mi] 9cal 10) 0.09mi - 1:00(11:15/mi) 130/136bpm [1462b/mi] 8cal 11) 0.09mi - 1:00(10:52/mi) 128/133bpm [1392b/mi] 8cal 12) 0.08mi - 1:00(13:00/mi) 124/132bpm [1612b/mi] 7cal 13) 0.08mi - 1:00(13:13/mi) 115/130bpm [1520b/mi] 6cal 14) 0.09mi - 1:00(11:36/mi) 130/135bpm [1509b/mi] 9cal 15) 0.09mi - 1:00(10:33/mi) 125/130bpm [1319b/mi] 7cal 16) 0.1mi - 1:00(10:21/mi) 128/132bpm [1325b/mi] 8cal 17) 0.1mi - 1:00(9:44/mi) 125/131bpm [1216b/mi] 7cal 18) 0.09mi - 1:00(11:10/mi) 126/131bpm [1407b/mi] 8cal 19) 0.1mi - 1:00(10:07/mi) 122/130bpm [1234b/mi] 6cal 20) 0.09mi - 1:00(11:28/mi) 126/131bpm [1446b/mi] 7cal 21) 0.11mi - 1:00(9:24/mi) 125/134bpm [1176b/mi] 8cal 22) 0.09mi - 1:00(10:42/mi) 128/133bpm [1369b/mi] 8cal 23) 0.11mi - 1:00(9:27/mi) 128/131bpm [1209b/mi] 7cal 24) 0.09mi - 1:00(10:38/mi) 126/131bpm [1340b/mi] 7cal 25) 0.11mi - 1:00(9:26/mi) 128/132bpm [1208b/mi] 8cal 26) 0.09mi - 1:00(11:02/mi) 127/131bpm [1402b/mi] 7cal 27) 0.1mi - 1:00(10:17/mi) 125/130bpm [1286b/mi] 7cal 28) 0.1mi - 1:00(9:52/mi) 131/133bpm [1293b/mi] 8cal 29) 0.11mi - 1:00(9:26/mi) 128/132bpm [1208b/mi] 7cal 30) 0.09mi - 1:00(11:06/mi) 129/133bpm [1432b/mi] 7cal 31) 0.02mi - 1:00(58:24/mi) 116/127bpm [6774b/mi] 4cal 32) 0mi - 1:00(40:02:00/mi) 108/115bpm [259417b/mi] 3cal 33) 0mi - 1:00(14:59:04/mi) 99/101bpm [89008b/mi] 2cal 34) 1mi - 10:44(10:44/mi) 124/137bpm [1331b/mi] 78cal 35) 0.42mi - 4:56(11:39/mi) 120/132bpm [1397b/mi] 36cal Add a comment	6.2mi, 1:09:46 Run - General 1) 1mi - 10:45(10:45/mi) 111/125bpm [1193b/mi] 84cal 2) 1mi - 13:48(13:48/mi) 110/136bpm [1517b/mi] 80cal 3) 1mi - 11:58(11:58/mi) 119/141bpm [1424b/mi] 87cal 4) 1mi - 9:56(9:56/mi) 128/134bpm [1272b/mi] 81cal 5) 1mi - 10:19(10:19/mi) 122/134bpm [1259b/mi] 76cal 6) 1mi - 10:37(10:37/mi) 126/134bpm [1338b/mi] 85cal 7) 0.22mi - 2:23(10:45/mi) 128/131bpm [1376b/mi] 18cal Add a comment	5.8mi, 54:31 Run - General 1) 1mi - 10:38(10:38/mi) 111/128bpm [1181b/mi] 76cal 2) 1mi - 9:39(9:39/mi) 121/136bpm [1168b/mi] 75cal 3) 1mi - 9:30(9:30/mi) 129/136bpm [1225b/mi] 79cal 4) 1mi - 8:58(8:58/mi) 125/137bpm [1122b/mi] 71cal 5) 1mi - 9:01(9:01/mi) 128/137bpm [1154b/mi] 73cal 6) 0.75mi - 6:44(8:57/mi) 131/136bpm [1172b/mi] 56cal Add a comment	3mi, 26:01 Run - General 1) 1mi - 9:28(9:28/mi) 126/143bpm [1193b/mi] 81cal 2) 1mi - 8:20(8:20/mi) 137/144bpm [1141b/mi] 77cal 3) 1mi - 8:09(8:09/mi) 136/142bpm [1107b/mi] 74cal 4) 0.01mi - 4(6:25/mi) 140/140bpm [899b/mi] 1cal Add a comment 2.9mi, 26:40 Run - General 1) 1mi - 10:01(10:01/mi) 123/143bpm [1233b/mi] 82cal 2) 1mi - 8:23(8:23/mi) 146/148bpm [1223b/mi] 81cal 3) 0.94mi - 8:16(8:50/mi) 144/152bpm [1272b/mi] 76cal Add a comment	3mi, 33:29 Run - General 1) 1mi - 11:53(11:53/mi) 109/125bpm [1296b/mi] 80cal 2) 1mi - 10:48(10:48/mi) 120/129bpm [1295b/mi] 81cal 3) 1mi - 10:38(10:38/mi) 124/133bpm [1318b/mi] 83cal 4) 0.02mi - 10(10:18/mi) 127/128bpm [1308b/mi] 1cal Add a comment	3mi, 32:54 Run - General 1) 1mi - 11:16(11:16/mi) 115/133bpm [1295b/mi] 81cal 2) 1mi - 11:16(11:16/mi) 131/145bpm [1476b/mi] 90cal 3) 1mi - 10:13(10:13/mi) 130/139bpm [1328b/mi] 81cal 4) 0.02mi - 9(9:58/mi) 130/130bpm [1296b/mi] 1cal Add a comment	3.8mi, 56:57 Run - General 1) 1mi - 15:58(15:58/mi) 100/128bpm [1596b/mi] 100cal 2) 1mi - 15:38(15:38/mi) 113/131bpm [1767b/mi] 92cal 3) 1mi - 14:28(14:28/mi) 123/141bpm [1778b/mi] 95cal 4) 0.82mi - 10:54(13:18/mi) 118/134bpm [1569b/mi] 65cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.4mi, 1:07:05 Run - General 1) 1mi - 10:05(10:05/mi) 113/131bpm [1139b/mi] 81cal 2) 0.96mi - 10:02(10:27/mi) 126/139bpm [1317b/mi] 79cal 3) 0.1mi - 1:00(9:53/mi) 106/126bpm [1048b/mi] 6cal 4) 0.1mi - 1:00(10:28/mi) 124/129bpm [1297b/mi] 8cal 5) 0.1mi - 1:00(10:25/mi) 134/138bpm [1396b/mi] 9cal 6) 0.09mi - 1:00(10:56/mi) 135/140bpm [1476b/mi] 8cal 7) 0.1mi - 1:00(9:32/mi) 129/136bpm [1230b/mi] 8cal 8) 0.09mi - 1:00(11:36/mi) 127/134bpm [1473b/mi] 8cal 9) 0.11mi - 1:00(9:19/mi) 126/135bpm [1175b/mi] 8cal 10) 0.1mi - 1:00(9:42/mi) 131/135bpm [1270b/mi] 9cal 11) 0.11mi - 1:00(9:18/mi) 130/134bpm [1208b/mi] 10cal 12) 0.09mi - 1:00(11:29/mi) 130/136bpm [1492b/mi] 8cal 13) 0.1mi - 1:00(10:21/mi) 123/128bpm [1274b/mi] 7cal 14) 0.08mi - 1:00(13:05/mi) 126/128bpm [1648b/mi] 7cal 15) 0.1mi - 1:00(9:51/mi) 121/127bpm [1192b/mi] 8cal 16) 0.09mi - 1:00(11:14/mi) 127/130bpm [1427b/mi] 9cal 17) 0.1mi - 1:00(9:46/mi) 121/126bpm [1181b/mi] 7cal 18) 0.09mi - 1:00(10:33/mi) 125/128bpm [1320b/mi] 8cal 19) 0.11mi - 1:00(9:16/mi) 121/125bpm [1121b/mi] 7cal 20) 0.09mi - 1:00(11:13/mi) 126/130bpm [1412b/mi] 8cal 21) 0.1mi - 1:00(9:46/mi) 122/129bpm [1192b/mi] 9cal 22) 0.09mi - 1:00(10:56/mi) 130/133bpm [1421b/mi] 8cal 23) 0mi - 1:00(6:49:30/mi) 116/128bpm [47502b/mi] 5cal 24) 0.05mi - 1:00(20:09/mi) 105/119bpm [2115b/mi] 4cal 25) 0.1mi - 1:00(9:48/mi) 117/127bpm [1146b/mi] 8cal 26) 0.09mi - 1:00(10:40/mi) 125/128bpm [1333b/mi] 9cal 27) 0.11mi - 1:00(8:48/mi) 124/137bpm [1090b/mi] 8cal 28) 0.09mi - 1:00(10:33/mi) 133/138bpm [1404b/mi] 9cal 29) 0.11mi - 1:00(8:49/mi) 125/133bpm [1103b/mi] 10cal 30) 0.08mi - 1:00(12:35/mi) 123/132bpm [1547b/mi] 8cal 31) 0.11mi - 1:00(8:54/mi) 120/133bpm [1068b/mi] 9cal 32) 0.08mi - 1:00(12:08/mi) 130/135bpm [1577b/mi] 8cal 33) 0.11mi - 1:00(8:51/mi) 127/136bpm [1124b/mi] 7cal 34) 0.08mi - 1:00(13:09/mi) 122/135bpm [1604b/mi] 6cal 35) 0.1mi - 1:00(9:50/mi) 113/122bpm [1112b/mi] 7cal 36) 1mi - 10:24(10:24/mi) 122/141bpm [1268b/mi] 79cal 37) 0.32mi - 3:34(11:11/mi) 120/134bpm [1342b/mi] 27cal Add a comment	3.1mi, 40:25 Run - General 1) 1mi - 12:48(12:48/mi) 111/135bpm [1421b/mi] 84cal 2) 1mi - 14:31(14:31/mi) 123/138bpm [1786b/mi] 95cal 3) 1mi - 12:36(12:36/mi) 121/133bpm [1525b/mi] 82cal 4) 0.05mi - 30(9:54/mi) 113/120bpm [1118b/mi] 3cal Add a comment	10.3mi, 1:25:15 Run - General 1) 1mi - 8:20(8:20/mi) 140/158bpm [1166b/mi] 73cal 2) 1mi - 8:15(8:15/mi) 161/167bpm [1328b/mi] 82cal 3) 1mi - 8:41(8:41/mi) 154/164bpm [1336b/mi] 86cal 4) 1mi - 7:53(7:53/mi) 145/152bpm [1142b/mi] 74cal 5) 1mi - 8:02(8:02/mi) 150/154bpm [1205b/mi] 78cal 6) 1mi - 8:39(8:39/mi) 151/155bpm [1306b/mi] 82cal 7) 1mi - 8:07(8:07/mi) 152/154bpm [1234b/mi] 79cal 8) 1mi - 8:35(8:35/mi) 150/155bpm [1288b/mi] 81cal 9) 1mi - 8:22(8:22/mi) 152/158bpm [1273b/mi] 81cal 10) 1mi - 8:10(8:10/mi) 155/158bpm [1267b/mi] 80cal 11) 0.28mi - 2:12(7:49/mi) 159/161bpm [1242b/mi] 23cal Add a comment	3.3mi, 32:47 Run - General 1) 1mi - 10:20(10:20/mi) 126/146bpm [1301b/mi] 78cal 2) 1mi - 9:41(9:41/mi) 127/147bpm [1230b/mi] 78cal 3) 1mi - 9:31(9:31/mi) 125/134bpm [1190b/mi] 76cal 4) 0.34mi - 3:15(9:26/mi) 125/128bpm [1180b/mi] 25cal Add a comment	3.5mi, 35:46 Run - General 1) 1mi - 10:12(10:12/mi) 110/128bpm [1121b/mi] 79cal 2) 1mi - 10:24(10:24/mi) 122/133bpm [1269b/mi] 82cal 3) 1mi - 10:20(10:20/mi) 119/128bpm [1230b/mi] 75cal 4) 0.51mi - 4:50(9:32/mi) 125/134bpm [1191b/mi] 39cal Add a comment	5.2mi, 52:20 Run - General 1) 1mi - 10:31(10:31/mi) 112/138bpm [1177b/mi] 79cal 2) 1mi - 9:59(9:59/mi) 129/138bpm [1288b/mi] 85cal 3) 1mi - 9:16(9:16/mi) 126/134bpm [1168b/mi] 76cal 4) 1mi - 10:40(10:40/mi) 125/147bpm [1334b/mi] 91cal 5) 1mi - 9:49(9:49/mi) 135/152bpm [1325b/mi] 82cal 6) 0.21mi - 2:06(10:02/mi) 137/139bpm [1375b/mi] 18cal Add a comment 0.5mi, 10:20 Run - General 1) 0.53mi - 10:20(19:31/mi) 73/89bpm [1424b/mi] 36cal Add a comment	-

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