Fri 22nd May 2020 at 7:00am by Ploddington Bear

Run > General

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Time
31:30
Miles
1.85
Min/mi
17:02
Pacing
28%
WAVA
29.65
Stride(cm)
60
Cals
221
Cadence
156
BPM
116
%MHR
67.9
B/mi
1978
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:02(14:33/m) 124/150bpm 83cal 4.12/6.39mph
2) 0.62m - 13:02(20:58/m) 103/136bpm 76cal 2.86/6.3mph
3) 0.61m - 9:26(15:35/m) 115/141bpm 62cal 3.85/6.16mph

9:02 13:02 9:26

Pace

50%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:21	103 93-112	2714	139 120-176
0.13	2:26	47	12:40	125 110-136	1582	176 174-180
0.19	3:05	39	10:22	137 119-149	1421	179 174-186
0.25	3:49	44	11:49	134 131-137	1583	169 130-180
0.31	4:39	50	13:19	123 114-131	1639	161 128-176
0.38	5:15	35	9:24	131 125-137	1232	182 172-186
0.44	6:02	47	12:33	137 131-141	1719	176 172-180
0.50	7:15	1:13	19:31	132 126-137	2576	124 102-178
0.56	7:59	44	11:51	119 107-132	1411	168 120-184
0.63	9:06	1:07	17:45	130 125-136	2306	156 120-176
0.69	14:15	5:09	1:22:32	88 62-122	7263	119 98-126
0.75	16:21	2:06	33:31	86 71-91	2883	119 110-130
0.81	17:12	51	13:41	109 90-129	1492	165 122-180
0.88	17:56	44	11:42	132 130-136	1544	181 176-186
0.94	18:39	43	11:24	133 131-135	1517	178 174-182
1.00	19:27	47	12:39	132 130-133	1670	178 176-182
1.06	20:06	40	10:35	132 131-134	1398	177 174-180
1.13	20:45	39	10:19	133 131-134	1371	178 176-180
1.19	21:24	39	10:28	131 129-132	1371	179 178-180
1.25	22:07	43	11:28	135 134-136	1549	174 172-176
1.31	22:51	44	11:43	135 133-138	1582	174 170-178
1.38	24:05	1:14	19:43	124 113-133	2446	127 120-174
1.44	25:27	1:22	21:53	105 101-110	2297	133 106-168
1.50	26:06	39	10:21	127 108-137	1315	173 120-184
1.56	26:44	38	10:09	135 132-139	1371	181 178-186
1.63	27:46	1:02	16:33	132 125-136	2184	142 132-182
1.69	28:52	1:06	17:39	103 84-122	1818	132 126-136
1.75	29:57	1:04	17:10	88 81-92	1511	132 130-136
1.81	30:56	59	15:45	101 91-108	1591	134 130-142
1.85	31:30	34	15:56	106 89-120	1688	142 130-146

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (186 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	177	1.2	15:21	12:27
Walk	50.7	126	0.6	15:58	25:56
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	36.52%	More
800m	5:33	11:10	37.83%	More
1km	7:38	12:17	35.85%	More
Mile	13:30	13:30	34.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:25	16:25	28.43
5km	54:34	17:34	29.89
5M	1:30:22	18:04	29.45
10km	1:53:47	18:19	29.28
10M	3:08:25	18:51	29.12
Half	4:10:51	19:09	28.56
20M	6:32:50	19:39	28.68
Mara	8:43:00	19:58	28.52

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