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Recent Training
3rd Oct	General	6.6mi	2:19:29
2nd Oct	General	6.9mi	1:06:07
30th Sep	General	13.2mi	2:13:39
26th Sep	General	7.4mi	1:08:40
25th Sep	General	5mi	53:13

12 Month Benchmarks	Run	Bike
Mile	6:46	2:21
5k	22:13	9:18
5mi	36:44	16:35
10k	46:25	21:14
10mi	1:16:30	37:37
Half	1:41:54	50:06
20mi	3:36:19	1:50:12

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
1mi	1			6:06 73.24	6:06 6:06/mi	73.24
5km	6	22:21 66.96	20:40 73.01	20:55 72.14	20:40 6:39/mi	73.01
10km	5	47:05 64.74	44:34 68.40	43:46 70.25	43:46 7:03/mi	70.25
10mi	1			1:14:43 68.07	1:14:43 7:28/mi	68.07
13.1mi	5		1:38:23 68.43	1:38:03 69.29	1:38:03 7:29/mi	69.29
26.2mi	2			3:49:11 62.16	3:49:11 8:45/mi	62.16

2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon PB	1:38:03	69.29	13.1mi
20 Oct	Abingdon Marathon PB	3:49:11	62.16	26.2mi
13 Oct	Herts 10km	1:07:25	46.01	10km
3 Oct	Harpenden Arrows Track Mile PB	6:06	73.24	1mi
27 May	Vitality London 10,000 PB	43:46	70.25	10km
25 May	Ellenbrook Fields parkrun SB	20:55	72.14	5km
14 Apr	Brighton Marathon	4:03:36	57.95	26.2mi
10 Mar	The Big Half	1:38:39	68.25	13.1mi
10 Feb	Sunday League XC #5 Royston	45:08	54.52	5mi
20 Jan	Fred Hughes 10 PB	1:14:43	68.07	10mi
15 Jan	Harpenden Arrows Club 5k	21:23	70.57	5km
13 Jan	Sunday League XC #4 Watford	46:17	65.19	6.1mi
2018		Result	WAVA	Distance
16 Dec	Sunday League XC #3 Stevenage	35:38	69.05	5mi
2 Dec	Sunday League XC #2 Trent Park	36:51	66.77	5mi
18 Nov	St Neots Riverside Half Marathon SB	1:38:23	68.43	13.1mi
14 Oct	Munich Half Marathon	1:45:21	63.91	13.1mi
21 Aug	Harpenden Arrows Club 5k PB	20:40	73.01	5km
21 Jul	Houghton Hall parkrun	20:53	71.67	5km
10 Jun	St Albans Half Marathon	1:46:46	62.49	13.1mi
28 May	Vitality London 10,000 SB	44:34	68.40	10km
18 Feb	Sunday League XC #5 Royston	50:20	52.46	5.4mi
3 Feb	Houghton Hall parkrun	23:29	63.73	5km
2017		Result	WAVA	Distance
23 Dec	St Albans parkrun SB	22:21	66.96	5km
8 Oct	Herts 10km SB	47:05	64.74	10km
29 May	Vitality London 10,000	49:49	60.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	3	2	0	6	5	0	7	0	0	23
2023	98	83	86	83	86	96	140	116	154	7	0	0	947
2023	0	0	0	0	0	46	31	162	46	0	0	0	285
2022	5	0	0	10	0	4	2	4	0	0	0	0	25
2022	84	62	114	73	67	85	60	62	92	95	90	82	963
2021	0	5	0	0	8	3	13	0	0	4	12	0	46
2021	136	126	104	126	128	137	94	61	88	88	103	96	1285
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2020	0	0	0	0	0	0	0	0	0	4	4	5	12
2020	54	61	80	94	110	117	109	78	88	100	130	81	1103
2020	0	0	0	0	0	28	0	0	0	0	4	0	32
2019	154	177	112	59	85	75	116	139	168	103	69	58	1315
2019	0	0	0	0	0	0	0	0	35	0	0	0	35
2018	22	61	61	73	65	94	110	108	47	106	79	107	933
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	0	0	0	0	0	0	0	0	0	0	8	48	56
2017	0	0	0	0	0	0	0	0	0	0	2	0	2

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	4.2mi, 43:35 Run - General Split Summary === 1) 1.47mi - 15:00(10:10/mi) 125/135bpm [1271b/mi] 161cal 2) 0.28mi - 2:00(7:09/mi) 149/155bpm [1066b/mi] 27cal 3) 0.07mi - 1:00(13:55/mi) 137/155bpm [1907b/mi] 10cal 4) 0.3mi - 2:00(6:45/mi) 150/159bpm [1013b/mi] 27cal 5) 0.06mi - 1:00(16:52/mi) 142/161bpm [2394b/mi] 11cal 6) 0.31mi - 2:00(6:32/mi) 156/166bpm [1018b/mi] 28cal 7) 0.08mi - 1:00(13:08/mi) 148/164bpm [1943b/mi] 12cal 8) 0.29mi - 2:00(6:47/mi) 161/168bpm [1093b/mi] 28cal 9) 0.06mi - 1:00(16:16/mi) 148/167bpm [2407b/mi] 11cal 10) 0.27mi - 2:00(7:22/mi) 162/169bpm [1194b/mi] 28cal 11) 0.06mi - 1:00(16:34/mi) 149/168bpm [2468b/mi] 10cal 12) 0.95mi - 13:33(14:13/mi) 120/140bpm [1705b/mi] 98cal 13) 0mi - 1(1:03:13/mi) 97/97bpm [6132b/mi] Add a comment	3.4mi, 34:30 Run - General Split Summary === 1) 3.08mi - 30:00(9:44/mi) 122/133bpm [1188b/mi] 317cal 2) 0.3mi - 4:28(14:47/mi) 109/126bpm [1612b/mi] 33cal 3) 0mi - 2(10:11/mi) 94/95bpm [956b/mi] Add a comment	20.7mi, 3:47:33 Run - General Split Summary === 1) 14.32mi - 2:40:00(11:10/mi) 126/141bpm [1408b/mi] 1517cal 2) 2.02mi - 20:00(9:53/mi) 146/157bpm [1444b/mi] 232cal 3) 2.72mi - 25:00(9:12/mi) 168/179bpm [1545b/mi] 333cal 4) 1.67mi - 22:33(13:30/mi) 157/184bpm [2118b/mi] 204cal Add a comment	-	7.3mi, 1:12:03 Run - General Split Summary === 1) 1.5mi - 15:00(10:01/mi) 118/132bpm [1181b/mi] 153cal 2) 0.62mi - 4:30(7:15/mi) 142/151bpm [1030b/mi] 59cal 3) 0.09mi - 1:30(15:52/mi) 124/151bpm [1968b/mi] 13cal 4) 0.62mi - 4:34(7:22/mi) 148/154bpm [1091b/mi] 62cal 5) 0.09mi - 1:30(16:53/mi) 127/152bpm [2143b/mi] 12cal 6) 0.62mi - 4:31(7:16/mi) 152/158bpm [1105b/mi] 63cal 7) 0.09mi - 1:30(17:19/mi) 128/154bpm [2216b/mi] 12cal 8) 0.19mi - 3:00(16:09/mi) 105/116bpm [1696b/mi] 18cal 9) 0.62mi - 4:30(7:16/mi) 150/157bpm [1089b/mi] 62cal 10) 0.03mi - 1:30(48:13/mi) 143/158bpm [6894b/mi] 16cal 11) 0.62mi - 4:28(7:13/mi) 155/161bpm [1118b/mi] 60cal 12) 0.1mi - 1:30(14:49/mi) 134/158bpm [1986b/mi] 12cal 13) 0.62mi - 4:44(7:39/mi) 158/164bpm [1209b/mi] 66cal 14) 0.09mi - 1:30(17:25/mi) 135/164bpm [2351b/mi] 12cal 15) 1.44mi - 17:43(12:18/mi) 119/137bpm [1463b/mi] 155cal 16) 0mi - 3(46:34/mi) 92/92bpm [4285b/mi] Add a comment	-
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
7.5mi, 1:13:48 Run - General Split Summary === 1) 2.64mi - 25:00(9:28/mi) 123/139bpm [1164b/mi] 266cal 2) 2.56mi - 20:00(7:48/mi) 156/167bpm [1218b/mi] 274cal 3) 2.02mi - 25:00(12:24/mi) 128/165bpm [1587b/mi] 225cal 4) 0.22mi - 3:46(16:54/mi) 102/133bpm [1724b/mi] 20cal 5) 0mi - 2(10:49/mi) 110/110bpm [1189b/mi] Add a comment	-	3.1mi, 35:14 Run - General Split Summary === 1) 2.75mi - 30:00(10:56/mi) 124/145bpm [1355b/mi] 305cal 2) 0.39mi - 5:13(13:22/mi) 108/128bpm [1443b/mi] 36cal 3) 0mi - 1(21:58/mi) 95/95bpm [2087b/mi] Add a comment	18.2mi, 3:20:14 Run - General Split Summary === 1) 10.7mi - 2:00:00(11:13/mi) 128/173bpm [1436b/mi] 1209cal 2) 5.75mi - 1:00:00(10:26/mi) 147/164bpm [1533b/mi] 671cal 3) 1.74mi - 20:10(11:34/mi) 145/161bpm [1676b/mi] 192cal 4) 0mi - 4(18:07/mi) 133/133bpm [2409b/mi] Add a comment	-	6.4mi, 1:01:03 Run - General Split Summary === 1) 1.4mi - 15:00(10:44/mi) 121/137bpm [1300b/mi] 150cal 2) 0.62mi - 4:41(7:33/mi) 144/150bpm [1086b/mi] 62cal 3) 0.1mi - 1:30(15:43/mi) 114/146bpm [1791b/mi] 10cal 4) 0.62mi - 4:35(7:23/mi) 149/156bpm [1100b/mi] 63cal 5) 0.08mi - 1:30(18:39/mi) 116/148bpm [2163b/mi] 10cal 6) 0.62mi - 4:35(7:24/mi) 151/160bpm [1116b/mi] 63cal 7) 0.09mi - 1:30(16:54/mi) 118/156bpm [1995b/mi] 12cal 8) 0.29mi - 3:00(10:21/mi) 122/145bpm [1262b/mi] 29cal 9) 0.62mi - 4:49(7:46/mi) 155/163bpm [1203b/mi] 66cal 10) 0.1mi - 1:30(14:21/mi) 121/158bpm [1735b/mi] 12cal 11) 0.62mi - 4:52(7:51/mi) 152/163bpm [1194b/mi] 67cal 12) 0.07mi - 1:30(23:05/mi) 131/161bpm [3023b/mi] 10cal 13) 0.62mi - 4:42(7:34/mi) 150/159bpm [1136b/mi] 63cal 14) 0.08mi - 1:30(17:49/mi) 135/161bpm [2404b/mi] 13cal 15) 0.46mi - 5:49(12:44/mi) 116/126bpm [1478b/mi] 48cal 16) 0mi - 2(0/mi) 111/112bpm [INFb/mi] Add a comment	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
8.1mi, 1:15:41 Run - General Split Summary === 1) 2.67mi - 25:00(9:22/mi) 126/138bpm [1181b/mi] 275cal 2) 2.65mi - 20:00(7:33/mi) 156/165bpm [1177b/mi] 271cal 3) 2.39mi - 25:00(10:27/mi) 132/161bpm [1379b/mi] 256cal 4) 0.36mi - 5:39(15:45/mi) 108/131bpm [1701b/mi] 36cal 5) 0mi - 2(11:06/mi) 93/93bpm [1032b/mi] Add a comment	-	41.9mi, 2:50:14 Bike - General Split Summary === 1) 5mi - 22:39(4:32/mi) 137/162bpm [620b/mi] 258cal 2) 5mi - 19:51(3:58/mi) 139/164bpm [552b/mi] 200cal 3) 5mi - 18:47(3:45/mi) 138/164bpm [519b/mi] 162cal 4) 5mi - 21:13(4:15/mi) 140/155bpm [594b/mi] 206cal 5) 5mi - 17:05(3:25/mi) 153/164bpm [523b/mi] 221cal 6) 5mi - 21:21(4:16/mi) 142/164bpm [607b/mi] 236cal 7) 5mi - 16:45(3:21/mi) 146/162bpm [489b/mi] 192cal 8) 5mi - 24:42(4:56/mi) 145/166bpm [716b/mi] 248cal 9) 1.87mi - 7:50(4:11/mi) 131/153bpm [548b/mi] 43cal Add a comment	15.5mi, 2:38:26 Run - General Split Summary === 1) 8.67mi - 1:30:00(10:23/mi) 129/145bpm [1340b/mi] 918cal 2) 6.35mi - 1:00:00(9:27/mi) 152/169bpm [1435b/mi] 714cal 3) 0.43mi - 8:24(19:32/mi) 134/168bpm [2617b/mi] 50cal 4) 0mi - 2(21:04/mi) 124/124bpm [2612b/mi] Add a comment	-	5mi, 53:13 Run - General Split Summary === 1) 4.49mi - 45:00(10:02/mi) 125/137bpm [1254b/mi] 471cal 2) 0.55mi - 8:13(14:56/mi) 106/136bpm [1582b/mi] 56cal Add a comment	7.4mi, 1:08:40 Run - General Split Summary === 1) 1.03mi - 10:00(9:44/mi) 122/131bpm [1186b/mi] 105cal 2) 1.1mi - 8:00(7:18/mi) 153/160bpm [1117b/mi] 108cal 3) 0.13mi - 1:30(11:22/mi) 138/156bpm [1569b/mi] 14cal 4) 1.08mi - 8:00(7:26/mi) 159/167bpm [1183b/mi] 111cal 5) 0.1mi - 1:30(14:58/mi) 144/167bpm [2156b/mi] 15cal 6) 1.02mi - 8:00(7:52/mi) 164/169bpm [1289b/mi] 111cal 7) 0.1mi - 1:30(14:55/mi) 146/167bpm [2177b/mi] 15cal 8) 1mi - 8:00(7:58/mi) 166/171bpm [1322b/mi] 112cal 9) 0.03mi - 1:30(55:07/mi) 160/173bpm [8818b/mi] 16cal 10) 1.81mi - 20:39(11:25/mi) 129/155bpm [1473b/mi] 195cal 11) 1.81mi - 1(0/mi) 129/155bpm [1b/mi] 195cal Add a comment
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
-	-	-	13.2mi, 2:13:39 Run - General Split Summary === 1) 5.86mi - 1:00:00(10:15/mi) 124/136bpm [1270b/mi] 595cal 2) 6.09mi - 1:00:00(9:51/mi) 144/175bpm [1420b/mi] 682cal 3) 1.23mi - 13:32(11:00/mi) 123/146bpm [1353b/mi] 106cal 4) 0mi - 7(22:45/mi) 132/133bpm [3002b/mi] 1cal Add a comment	-	6.9mi, 1:06:07 Run - General Split Summary === 1) 0.93mi - 10:00(10:49/mi) 131/145bpm [1416b/mi] 105cal 2) 0.65mi - 5:00(7:41/mi) 159/165bpm [1221b/mi] 69cal 3) 0.07mi - 1:00(14:59/mi) 144/165bpm [2158b/mi] 11cal 4) 0.65mi - 5:00(7:42/mi) 161/169bpm [1239b/mi] 70cal 5) 0.05mi - 1:00(21:26/mi) 148/166bpm [3172b/mi] 11cal 6) 0.67mi - 5:00(7:30/mi) 161/170bpm [1208b/mi] 67cal 7) 0.06mi - 1:00(16:37/mi) 149/168bpm [2475b/mi] 11cal 8) 0.66mi - 5:00(7:34/mi) 163/170bpm [1232b/mi] 70cal 9) 0.06mi - 1:00(17:23/mi) 151/166bpm [2625b/mi] 11cal 10) 0.59mi - 5:00(8:25/mi) 164/170bpm [1380b/mi] 69cal 11) 0.06mi - 1:00(16:56/mi) 154/168bpm [2607b/mi] 11cal 12) 0.67mi - 5:00(7:28/mi) 162/170bpm [1210b/mi] 69cal 13) 0.07mi - 1:00(14:14/mi) 151/167bpm [2150b/mi] 10cal 14) 1.66mi - 20:04(12:04/mi) 133/147bpm [1604b/mi] 173cal 15) 0mi - 3(11:52/mi) 113/114bpm [1340b/mi] Add a comment	6.6mi, 2:19:29 Walk - General Split Summary === 1) 1mi - 19:23(19:23/mi) 96/114bpm [1861b/mi] 96cal 46/60rpm 2) 1mi - 18:35(18:35/mi) 95/109bpm [1765b/mi] 97cal 50/59rpm 3) 1mi - 18:32(18:32/mi) 92/100bpm [1706b/mi] 98cal 50/57rpm 4) 1mi - 20:04(20:04/mi) 84/101bpm [1686b/mi] 95cal 48/58rpm 5) 1mi - 20:52(20:52/mi) 84/97bpm [1753b/mi] 94cal 48/58rpm 6) 1mi - 28:53(28:53/mi) 78/91bpm [2253b/mi] 106cal 31/61rpm 7) 0.6mi - 13:09(21:49/mi) 84/102bpm [1833b/mi] 58cal 49/61rpm Add a comment

Peter T
M55

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Peter T M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Peter T
M55