Fri 22nd May 2020 at 5:00pm by FoleyCD

Run > General

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Time
38:29
Miles
6.01
Min/mi
6:24
Pacing
91%
Stride(cm)
138
Cals
490
Cadence
182
BPM
145
%MHR
84.9
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 126/141bpm 71cal 8.91/10.06mph
2) 1m - 6:29(6:29/m) 138/146bpm 78cal 9.26/9.5mph
3) 1m - 6:20(6:20/m) 147/153bpm 82cal 9.46/9.62mph
4) 1m - 6:20(6:20/m) 155/163bpm 86cal 9.47/9.75mph
5) 1m - 6:18(6:18/m) 156/162bpm 86cal 9.53/9.6mph
6) 1m - 6:16(6:16/m) 159/165bpm 87cal 9.57/10.14mph
7) 0.01m - 1(3:37/m) 164/164bpm 16.61/9.75mph

6:44 6:29 6:20 6:20 6:18 6:16 1

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:56	110 75-134	763	179 118-188
0.50	3:25	1:41	6:45	129 127-134	870	182 180-188
0.75	5:14	1:49 +5	7:16	129 128-130	937	184 180-190
1.00	6:54	1:40 +5	6:41	135 127-141	901	184 180-186
1.25	8:37	1:42 +5	6:49	135 131-140	920	183 180-190
1.50	10:15	1:38	6:33	139 136-142	911	183 180-190
1.75	11:51	1:36	6:23	139 134-145	887	183 180-188
2.00	13:28	1:37	6:28	138 135-143	893	183 180-186
2.25	15:01	1:34	6:15	141 137-148	881	181 180-188
2.50	16:39	1:38	6:31	148 143-153	964	181 180-184
2.75	18:14	1:35	6:21	149 146-152	947	181 180-184
3.00	19:48	1:33	6:14	149 147-150	928	183 180-190
3.25	21:24	1:37	6:27	154 149-158	993	182 180-186
3.50	22:59	1:34	6:17	153 152-156	960	181 180-184
3.75	24:31	1:33	6:10	155 152-156	956	181 180-182
4.00	26:08	1:37	6:28	157 154-163	1014	180 178-182
4.25	27:43	1:35	6:22	156 152-158	992	181 180-182
4.50	29:18	1:34	6:17	155 149-162	974	181 180-186
4.75	30:53	1:35	6:21	157 153-160	996	182 180-186
5.00	32:26	1:33	6:11	158 155-161	976	181 180-184
5.25	34:01	1:35	6:21	159 155-161	1011	181 180-184
5.50	35:51	1:50 +13	7:19	157 154-159	1149	184 180-190
5.75	37:21	1:30	6:00	159 156-162	953	184 182-186
6.00	38:54	1:33	6:13	162 160-165	1007	184 180-188

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	6	38:35	6:29
Walk	0.1	118	0	3	14:33
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	0.00%	More
800m	3:01	6:04	0.00%	More
1km	3:49	6:08	0.00%	More
Mile	6:17	6:17	0.00%	More
5k	19:39	6:19	0.00%	More
5 miles	31:58	6:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:45	5:45
5km	19:07	6:09
5M	31:40	6:20
10km	39:52	6:25
10M	1:06:01	6:36
Half	1:27:54	6:43
20M	2:17:39	6:53
Mara	3:03:16	7:00

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