FoleyCD
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Races
2 -
Miles
8448 -
Miles
1 -
Miles
6703 -
10k
34:45 -
Half
1:15:05
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My parkrun |
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Recent Training | |||
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24th Apr
|
General | 4.6mi | 29:02 |
24th Apr
|
General | 3.1mi | 52:34 |
23rd Apr
|
General | 2.2mi | 42:27 |
23rd Apr
|
General | 7mi | 50:18 |
22nd Apr
|
General | 5mi | 34:02 |
12 Month Benchmarks | Run |
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Mile | 4:57 |
5k | 16:08 |
5mi | 26:45 |
10k | 33:07 |
10mi | 55:18 |
Half | 1:12:50 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2019 | PB | WB |
---|---|---|---|---|
10km | 1 | 34:45 | 34:45
5:36/mi
|
0.00 |
13.1mi | 1 | 1:15:05 | 1:15:05
5:44/mi
|
0.00 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | Cardiff Half Marathon PB | 1:15:05 | 0.00 | 13.1mi |
22 Sep | Swansea Bay 10k PB | 34:45 | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 78 | 73 | 76 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 294 |
2024 | 90 | 57 | 93 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 345 |
2023 | 80 | 107 | 105 | 111 | 96 | 91 | 98 | 96 | 94 | 90 | 94 | 80 | 1144 |
2023 | 122 | 10 | 26 | 104 | 161 | 165 | 147 | 166 | 91 | 103 | 27 | 69 | 1189 |
2022 | 161 | 151 | 164 | 149 | 155 | 153 | 140 | 134 | 101 | 68 | 43 | 58 | 1477 |
2022 | 235 | 99 | 167 | 164 | 178 | 175 | 155 | 162 | 97 | 87 | 96 | 87 | 1701 |
2021 | 190 | 174 | 178 | 182 | 171 | 157 | 172 | 153 | 147 | 143 | 151 | 157 | 1975 |
2021 | 184 | 209 | 171 | 273 | 178 | 191 | 92 | 249 | 208 | 156 | 96 | 142 | 2150 |
2020 | 136 | 96 | 63 | 90 | 130 | 151 | 166 | 177 | 167 | 159 | 141 | 163 | 1639 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 227 | 213 | 60 | 191 | 247 | 161 | 66 | 211 | 270 | 251 | 275 | 140 | 2314 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 49 | 43 | 61 | 174 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 202 | 195 | 173 | 180 | 750 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 17:23(17:23/mi) 100/114bpm [1738b/mi] 99cal 62/65rpm 3.45/4.26mph
2) 1mi - 15:40(15:40/mi) 87/94bpm [1363b/mi] 55cal 63/65rpm 3.83/4.28mph 3) 1mi - 17:33(17:33/mi) 98/119bpm [1720b/mi] 86cal 62/64rpm 3.42/4.03mph 4) 0.14mi - 2:19(16:22/mi) 104/106bpm [1703b/mi] 12cal 62/64rpm 3.66/3.84mph Add a comment
1) 0.7mi - 4:58(7:06/mi) 120/134bpm [852b/mi] 46cal 8.45/9.02mph
Add a comment
1) 1mi - 6:16(6:16/mi) 112/121bpm [702b/mi] 47cal 9.57/11.94mph
2) 1mi - 6:04(6:04/mi) 113/119bpm [685b/mi] 44cal 9.9/10.14mph 3) 1mi - 6:06(6:06/mi) 119/125bpm [725b/mi] 49cal 9.84/10.31mph 4) 1mi - 6:00(6:00/mi) 125/130bpm [751b/mi] 53cal 9.99/10.21mph 5) 1mi - 6:04(6:04/mi) 121/126bpm [735b/mi] 45cal 9.88/10.44mph 6) 1mi - 5:27(5:27/mi) 118/125bpm [642b/mi] 35cal 11.02/11.29mph 7) 1mi - 5:31(5:31/mi) 118/122bpm [652b/mi] 35cal 10.86/11.52mph 8) 1mi - 5:27(5:27/mi) 119/125bpm [649b/mi] 35cal 11.01/11.17mph 9) 1mi - 5:31(5:31/mi) 118/122bpm [650b/mi] 33cal 10.88/11.86mph 10) 0.3mi - 1:30(5:03/mi) 119/123bpm [600b/mi] 9cal 11.89/11.96mph Add a comment
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1) 1mi - 7:03(7:03/mi) 119/132bpm [839b/mi] 64cal 8.51/9.25mph
2) 1mi - 6:55(6:55/mi) 115/122bpm [795b/mi] 51cal 8.67/9.18mph 3) 1mi - 6:44(6:44/mi) 120/132bpm [808b/mi] 53cal 8.91/9.06mph 4) 1mi - 7:04(7:04/mi) 118/124bpm [833b/mi] 49cal 8.5/9.12mph 5) 1mi - 6:48(6:48/mi) 120/124bpm [815b/mi] 48cal 8.83/9.12mph 6) 1mi - 6:53(6:53/mi) 116/122bpm [798b/mi] 41cal 8.72/9mph 7) 0.21mi - 1:26(6:48/mi) 117/120bpm [795b/mi] 8cal 8.83/8.97mph Add a comment
1) 1mi - 17:03(17:03/mi) 93/113bpm [1585b/mi] 81cal 62/85rpm 3.52/4.11mph
2) 1mi - 16:05(16:05/mi) 90/101bpm [1447b/mi] 63cal 62/64rpm 3.73/4.03mph 3) 1mi - 16:01(16:01/mi) 89/93bpm [1425b/mi] 60cal 62/64rpm 3.75/4.03mph 4) 0.14mi - 2:20(16:28/mi) 90/93bpm [1483b/mi] 9cal 61/63rpm 3.64/3.86mph Add a comment
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1) 1mi - 6:47(6:47/mi) 121/135bpm [821b/mi] 64cal 8.85/10.23mph
2) 1mi - 6:31(6:31/mi) 121/129bpm [789b/mi] 57cal 9.2/10.16mph 3) 1mi - 7:14(7:14/mi) 152/169bpm [1100b/mi] 103cal 8.29/10.56mph 4) 1mi - 5:54(5:54/mi) 159/171bpm [937b/mi] 90cal 10.18/10.54mph 5) 1mi - 6:13(6:13/mi) 162/167bpm [1007b/mi] 97cal 9.65/9.98mph 6) 1mi - 6:36(6:36/mi) 167/184bpm [1102b/mi] 106cal 9.09/9.83mph 7) 0.2mi - 1:20(6:35/mi) 173/181bpm [1138b/mi] 22cal 9.12/9.64mph Add a comment
1) 1mi - 17:34(17:34/mi) 116/131bpm [2038b/mi] 146cal 61/65rpm 3.42/3.97mph
2) 1mi - 18:31(18:31/mi) 122/129bpm [2259b/mi] 144cal 62/65rpm 3.24/3.99mph 3) 1mi - 18:14(18:14/mi) 121/127bpm [2207b/mi] 124cal 61/64rpm 3.29/3.97mph 4) 0.11mi - 2:12(19:44/mi) 118/125bpm [2329b/mi] 12cal 60/65rpm 3.04/3.74mph Add a comment
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1) 1mi - 6:42(6:42/mi) 120/146bpm [805b/mi] 63cal 8.95/9.66mph
2) 1mi - 6:13(6:13/mi) 125/170bpm [778b/mi] 60cal 9.64/10.18mph 3) 1mi - 6:12(6:12/mi) 159/181bpm [986b/mi] 97cal 9.68/10.18mph 4) 1mi - 6:05(6:05/mi) 157/161bpm [956b/mi] 92cal 9.85/10.14mph 5) 1mi - 6:12(6:12/mi) 159/163bpm [987b/mi] 94cal 9.67/10.29mph 6) 1mi - 6:15(6:15/mi) 159/170bpm [994b/mi] 92cal 9.59/10.14mph 7) 1mi - 6:08(6:08/mi) 162/173bpm [994b/mi] 91cal 9.78/10.16mph 8) 1mi - 6:20(6:20/mi) 158/166bpm [1001b/mi] 87cal 9.47/10mph 9) 1mi - 6:22(6:22/mi) 166/177bpm [1058b/mi] 99cal 9.42/9.87mph 10) 1mi - 6:16(6:16/mi) 164/172bpm [1027b/mi] 94cal 9.58/11mph 11) 0.01mi - 2(5:06/mi) 166/166bpm [847b/mi] 11.75/9.52mph Add a comment
1) 1mi - 18:43(18:43/mi) 95/114bpm [1778b/mi] 95cal 64/67rpm 3.21/4.11mph
2) 1mi - 18:58(18:58/mi) 114/134bpm [2162b/mi] 143cal 64/67rpm 3.16/3.92mph 3) 1mi - 18:33(18:33/mi) 127/132bpm [2356b/mi] 159cal 64/66rpm 3.23/3.92mph 4) 0.06mi - 1:11(18:53/mi) 126/130bpm [2380b/mi] 9cal 62/65rpm 3.18/3.42mph Add a comment
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1) 1mi - 17:13(17:13/mi) 76/88bpm [1309b/mi] 45cal 61/64rpm 3.49/4.66mph
2) 1mi - 15:56(15:56/mi) 78/87bpm [1243b/mi] 42cal 62/64rpm 3.76/4.17mph 3) 1mi - 16:19(16:19/mi) 86/103bpm [1403b/mi] 58cal 61/64rpm 3.68/4.09mph 4) 0.11mi - 1:48(16:23/mi) 91/94bpm [1491b/mi] 7cal 61/63rpm 3.66/3.67mph Add a comment
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1) 1mi - 6:16(6:16/mi) 115/142bpm [721b/mi] 52cal 9.57/9.98mph
2) 1mi - 6:55(6:55/mi) 118/126bpm [817b/mi] 56cal 8.67/10.42mph 3) 1mi - 6:19(6:19/mi) 122/137bpm [771b/mi] 55cal 9.49/11.15mph 4) 1mi - 6:03(6:03/mi) 130/135bpm [786b/mi] 60cal 9.92/10.37mph 5) 0.3mi - 1:46(5:52/mi) 130/133bpm [763b/mi] 17cal 10.22/10.23mph Add a comment
1) 1mi - 17:45(17:45/mi) 83/95bpm [1474b/mi] 59cal 63/66rpm 3.38/4.22mph
2) 1mi - 15:52(15:52/mi) 76/84bpm [1205b/mi] 38cal 63/66rpm 3.78/4.19mph 3) 1mi - 16:06(16:06/mi) 79/86bpm [1272b/mi] 42cal 63/65rpm 3.72/3.95mph 4) 0.11mi - 1:42(15:47/mi) 82/84bpm [1294b/mi] 5cal 63/64rpm 3.8/3.9mph Add a comment
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1) 1mi - 18:51(18:51/mi) 117/132bpm [2206b/mi] 156cal 62/67rpm 3.18/4.05mph
2) 1mi - 16:23(16:23/mi) 124/134bpm [2033b/mi] 139cal 64/67rpm 3.66/4.3mph 3) 0.33mi - 5:13(16:04/mi) 123/130bpm [1976b/mi] 39cal 63/65rpm 3.74/4.32mph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 6:52(6:52/mi) 115/143bpm [790b/mi] 57cal 8.73/11.27mph
2) 1mi - 6:18(6:18/mi) 130/142bpm [820b/mi] 68cal 9.51/10.48mph 3) 1mi - 5:31(5:31/mi) 132/138bpm [727b/mi] 59cal 10.89/11.54mph 4) 1mi - 5:32(5:32/mi) 139/167bpm [768b/mi] 65cal 10.85/11.81mph 5) 0.01mi - 2(3:25/mi) 150/150bpm [514b/mi] 17.52/11.84mph Add a comment
1) 1mi - 17:24(17:24/mi) 82/105bpm [1427b/mi] 57cal 62/65rpm 3.45/4.07mph
2) 1mi - 16:09(16:09/mi) 82/96bpm [1324b/mi] 48cal 62/65rpm 3.72/3.97mph 3) 0.35mi - 5:38(16:17/mi) 85/91bpm [1385b/mi] 19cal 62/64rpm 3.68/3.84mph Add a comment
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1) 1mi - 6:49(6:49/mi) 124/134bpm [844b/mi] 70cal 8.81/9.56mph
2) 1mi - 6:14(6:14/mi) 145/163bpm [905b/mi] 85cal 9.61/10.18mph 3) 1mi - 6:28(6:28/mi) 152/161bpm [984b/mi] 94cal 9.27/10.21mph 4) 1mi - 6:28(6:28/mi) 151/168bpm [977b/mi] 87cal 9.27/10.1mph 5) 1mi - 6:21(6:21/mi) 146/157bpm [927b/mi] 75cal 9.45/9.79mph 6) 1mi - 6:31(6:31/mi) 144/149bpm [938b/mi] 70cal 9.21/9.56mph 7) 1mi - 6:29(6:29/mi) 148/155bpm [959b/mi] 76cal 9.26/10.04mph 8) 0.01mi - 2(5:46/mi) 148/148bpm [853b/mi] 10.42/9.37mph Add a comment
1) 1mi - 17:57(17:57/mi) 71/79bpm [1275b/mi] 37cal 61/64rpm 3.34/3.97mph
2) 1mi - 17:04(17:04/mi) 78/86bpm [1331b/mi] 44cal 61/63rpm 3.52/3.99mph 3) 1mi - 17:26(17:26/mi) 81/87bpm [1412b/mi] 51cal 61/64rpm 3.44/3.88mph 4) 0.03mi - 29(16:35/mi) 82/83bpm [1359b/mi] 1cal 61/62rpm 3.62/3.55mph Add a comment
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1) 1mi - 18:19(18:19/mi) 102/131bpm [1868b/mi] 114cal 61/64rpm 3.28/4.88mph
2) 1mi - 17:34(17:34/mi) 113/127bpm [1985b/mi] 123cal 60/63rpm 3.42/3.76mph 3) 1mi - 18:22(18:22/mi) 120/132bpm [2203b/mi] 137cal 61/64rpm 3.27/3.99mph 4) 0.09mi - 1:23(16:21/mi) 123/126bpm [2010b/mi] 11cal 61/63rpm 3.67/3.76mph Add a comment
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1) 1mi - 6:50(6:50/mi) 140/156bpm [956b/mi] 90cal 8.79/9.52mph
2) 1mi - 6:31(6:31/mi) 151/157bpm [984b/mi] 97cal 9.2/9.39mph 3) 1mi - 6:20(6:20/mi) 147/155bpm [932b/mi] 85cal 9.46/9.81mph 4) 1mi - 6:18(6:18/mi) 149/153bpm [938b/mi] 85cal 9.53/10.04mph 5) 1mi - 6:28(6:28/mi) 152/157bpm [984b/mi] 90cal 9.27/9.56mph 6) 1mi - 6:32(6:32/mi) 145/156bpm [946b/mi] 72cal 9.19/9.79mph 7) 0.51mi - 3:20(6:34/mi) 151/155bpm [990b/mi] 44cal 9.15/9.98mph Add a comment
1) 1mi - 17:42(17:42/mi) 81/113bpm [1434b/mi] 56cal 61/65rpm 3.39/4.01mph
2) 1mi - 16:21(16:21/mi) 80/88bpm [1309b/mi] 46cal 62/64rpm 3.67/3.95mph 3) 1mi - 16:31(16:31/mi) 80/90bpm [1321b/mi] 46cal 61/64rpm 3.63/3.86mph 4) 0.12mi - 2:01(16:35/mi) 77/83bpm [1277b/mi] 4cal 61/63rpm 3.62/3.74mph Add a comment
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1) 1mi - 6:57(6:57/mi) 123/132bpm [854b/mi] 72cal 8.64/9.2mph
2) 1mi - 6:32(6:32/mi) 127/131bpm [829b/mi] 68cal 9.19/9.37mph 3) 1mi - 6:17(6:17/mi) 131/138bpm [822b/mi] 67cal 9.56/10.37mph 4) 1mi - 5:52(5:52/mi) 134/147bpm [786b/mi] 62cal 10.23/11.15mph 5) 1mi - 5:41(5:41/mi) 136/143bpm [772b/mi] 61cal 10.57/11.77mph 6) 0.01mi - 1(3:26/mi) 134/134bpm [459b/mi] 17.5/11.02mph Add a comment
1) 1mi - 16:41(16:41/mi) 79/85bpm [1318b/mi] 50cal 62/65rpm 3.6/3.95mph
2) 1mi - 17:24(17:24/mi) 76/88bpm [1322b/mi] 43cal 63/66rpm 3.45/4.11mph 3) 1mi - 16:02(16:02/mi) 75/92bpm [1202b/mi] 39cal 63/66rpm 3.74/4.24mph 4) 0.1mi - 1:27(15:06/mi) 78/80bpm [1177b/mi] 3cal 63/64rpm 3.98/3.8mph Add a comment
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1) 1mi - 17:46(17:46/mi) 84/97bpm [1492b/mi] 64cal 62/65rpm 3.38/4.38mph
2) 1mi - 16:08(16:08/mi) 81/99bpm [1306b/mi] 48cal 62/65rpm 3.72/4.17mph 3) 1mi - 16:32(16:32/mi) 85/102bpm [1405b/mi] 58cal 62/64rpm 3.63/3.9mph 4) 0.09mi - 1:27(16:25/mi) 84/86bpm [1378b/mi] 4cal 62/63rpm 3.66/3.82mph Add a comment
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1) 1mi - 16:46(16:46/mi) 83/98bpm [1391b/mi] 59cal 63/65rpm 3.58/4.78mph
2) 1mi - 17:15(17:15/mi) 80/89bpm [1380b/mi] 50cal 63/85rpm 3.48/4.28mph 3) 1mi - 16:05(16:05/mi) 83/89bpm [1335b/mi] 53cal 63/65rpm 3.73/3.95mph 4) 0.13mi - 2:03(15:58/mi) 83/84bpm [1326b/mi] 6cal 62/64rpm 3.76/3.84mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 6:43(6:43/mi) 120/133bpm [806b/mi] 67cal 8.93/9.46mph
2) 1mi - 6:30(6:30/mi) 132/143bpm [859b/mi] 75cal 9.22/9.5mph 3) 1mi - 6:17(6:17/mi) 134/140bpm [843b/mi] 70cal 9.54/9.68mph 4) 1mi - 6:00(6:00/mi) 138/144bpm [828b/mi] 71cal 10/10.94mph 5) 1mi - 5:45(5:45/mi) 144/151bpm [827b/mi] 73cal 10.45/10.54mph 6) 1mi - 6:04(6:04/mi) 137/147bpm [831b/mi] 63cal 9.9/10.65mph 7) 1mi - 6:03(6:03/mi) 134/145bpm [811b/mi] 54cal 9.91/10.46mph 8) 0.01mi - 2(4:38/mi) 130/130bpm [602b/mi] 12.96/10.06mph Add a comment
1) 1mi - 17:54(17:54/mi) 80/87bpm [1431b/mi] 55cal 62/65rpm 3.35/4.15mph
2) 1mi - 17:17(17:17/mi) 78/116bpm [1349b/mi] 47cal 62/67rpm 3.47/3.92mph 3) 1mi - 16:22(16:22/mi) 86/92bpm [1407b/mi] 59cal 62/65rpm 3.67/4.24mph 4) 0.12mi - 2:04(16:51/mi) 85/88bpm [1432b/mi] 7cal 62/64rpm 3.56/3.99mph Add a comment
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1) 1mi - 17:08(17:08/mi) 88/96bpm [1507b/mi] 72cal 65/68rpm 3.5/4.05mph
2) 1mi - 16:53(16:53/mi) 88/95bpm [1486b/mi] 67cal 65/68rpm 3.55/4.03mph 3) 0.31mi - 4:50(15:48/mi) 90/100bpm [1423b/mi] 20cal 66/67rpm 3.8/4.05mph Add a comment
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1) 1mi - 6:37(6:37/mi) 115/130bpm [760b/mi] 58cal 9.08/9.56mph
2) 1mi - 6:30(6:30/mi) 118/127bpm [768b/mi] 55cal 9.22/9.5mph 3) 1mi - 6:17(6:17/mi) 131/153bpm [823b/mi] 68cal 9.55/9.77mph 4) 1mi - 7:07(7:07/mi) 156/166bpm [1110b/mi] 113cal 8.43/9.77mph 5) 1mi - 8:17(8:17/mi) 173/182bpm [1434b/mi] 148cal 7.24/7.6mph 6) 1mi - 7:22(7:22/mi) 171/177bpm [1259b/mi] 130cal 8.15/9.37mph 7) 1mi - 8:06(8:06/mi) 172/179bpm [1394b/mi] 143cal 7.4/9.39mph 8) 1mi - 6:09(6:09/mi) 174/186bpm [1069b/mi] 107cal 9.77/10.42mph 9) 1mi - 7:34(7:34/mi) 172/179bpm [1303b/mi] 132cal 7.92/10.21mph 10) 1mi - 6:49(6:49/mi) 166/178bpm [1133b/mi] 105cal 8.79/10.54mph 11) 1mi - 7:26(7:26/mi) 163/176bpm [1212b/mi] 100cal 8.07/10.21mph 12) 1mi - 6:39(6:39/mi) 171/176bpm [1138b/mi] 113cal 9.02/9.41mph 13) 0.01mi - 2(5:08/mi) 170/170bpm [873b/mi] 11.69/8.93mph Add a comment
1) 1mi - 17:48(17:48/mi) 85/93bpm [1513b/mi] 69cal 65/70rpm 3.37/4.38mph
2) 1mi - 16:26(16:26/mi) 75/93bpm [1233b/mi] 39cal 66/69rpm 3.65/4.05mph 3) 1mi - 16:23(16:23/mi) 72/80bpm [1179b/mi] 32cal 65/67rpm 3.66/3.95mph 4) 0.12mi - 2:17(18:48/mi) 71/73bpm [1335b/mi] 4cal 65/66rpm 3.19/3.9mph Add a comment
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1) 1mi - 6:57(6:57/mi) 134/147bpm [931b/mi] 86cal 8.64/9.29mph
2) 1mi - 6:31(6:31/mi) 146/152bpm [952b/mi] 91cal 9.2/9.46mph 3) 1mi - 6:31(6:31/mi) 155/185bpm [1010b/mi] 99cal 9.21/9.71mph 4) 1mi - 6:28(6:28/mi) 149/157bpm [964b/mi] 88cal 9.27/9.87mph 5) 1mi - 6:40(6:40/mi) 153/163bpm [1020b/mi] 94cal 9/9.52mph 6) 0.01mi - 2(4:21/mi) 162/162bpm [704b/mi] 13.82/8.89mph Add a comment
1) 1mi - 17:19(17:19/mi) 84/100bpm [1454b/mi] 61cal 66/69rpm 3.47/4.13mph
2) 1mi - 16:16(16:16/mi) 89/102bpm [1447b/mi] 67cal 66/69rpm 3.69/3.95mph 3) 0.37mi - 5:55(16:02/mi) 89/92bpm [1427b/mi] 23cal 66/68rpm 3.74/4.01mph Add a comment
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1) 1mi - 6:58(6:58/mi) 129/153bpm [898b/mi] 79cal 8.62/9.77mph
2) 1mi - 6:43(6:43/mi) 146/156bpm [981b/mi] 95cal 8.93/9.29mph 3) 1mi - 6:54(6:54/mi) 152/167bpm [1050b/mi] 103cal 8.69/10.35mph 4) 0.11mi - 42(6:27/mi) 155/157bpm [1000b/mi] 10cal 9.3/9.2mph Add a comment
1) 1mi - 18:03(18:03/mi) 82/91bpm [1480b/mi] 59cal 66/69rpm 3.32/3.9mph
2) 1mi - 16:23(16:23/mi) 80/88bpm [1311b/mi] 47cal 66/69rpm 3.66/4.09mph 3) 1mi - 16:12(16:12/mi) 82/89bpm [1328b/mi] 50cal 66/69rpm 3.7/4.09mph 4) 0.1mi - 1:40(16:56/mi) 75/77bpm [1270b/mi] 3cal 66/67rpm 3.54/3.86mph Add a comment
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1) 1mi - 6:07(6:07/mi) 135/160bpm [825b/mi] 76cal 9.81/11.21mph
2) 1mi - 7:02(7:02/mi) 155/167bpm [1091b/mi] 110cal 8.53/10.52mph 3) 1mi - 6:15(6:15/mi) 154/162bpm [963b/mi] 92cal 9.6/9.91mph 4) 1mi - 6:16(6:16/mi) 161/180bpm [1008b/mi] 99cal 9.58/10.96mph 5) 0.5mi - 2:45(5:28/mi) 164/177bpm [896b/mi] 44cal 10.98/12.19mph Add a comment
1) 1mi - 17:34(17:34/mi) 86/100bpm [1511b/mi] 68cal 66/69rpm 3.41/4.09mph
2) 1mi - 16:12(16:12/mi) 75/81bpm [1215b/mi] 37cal 66/69rpm 3.7/4.09mph 3) 1mi - 16:10(16:10/mi) 76/87bpm [1228b/mi] 38cal 66/69rpm 3.71/4.24mph 4) 0.12mi - 1:50(15:44/mi) 78/80bpm [1228b/mi] 4cal 66/67rpm 3.81/3.84mph Add a comment
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1) 1mi - 19:08(19:08/mi) 81/150bpm [1550b/mi] 63cal 66/69rpm 3.14/4.03mph
2) 1mi - 16:15(16:15/mi) 83/90bpm [1348b/mi] 52cal 66/68rpm 3.69/3.97mph 3) 1mi - 16:02(16:02/mi) 84/91bpm [1346b/mi] 54cal 66/68rpm 3.74/3.97mph 4) 0.13mi - 2:05(16:08/mi) 73/76bpm [1178b/mi] 3cal 65/67rpm 3.72/3.84mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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1) 1mi - 6:51(6:51/mi) 134/145bpm [918b/mi] 85cal 8.76/9.46mph
2) 1mi - 6:33(6:33/mi) 141/147bpm [924b/mi] 85cal 9.16/9.5mph 3) 1mi - 6:29(6:29/mi) 141/146bpm [913b/mi] 80cal 9.26/9.68mph 4) 1mi - 6:37(6:37/mi) 146/157bpm [966b/mi] 86cal 9.07/9.5mph 5) 1mi - 6:30(6:30/mi) 152/160bpm [987b/mi] 92cal 9.24/9.68mph 6) 0.01mi - 2(4:57/mi) 158/158bpm [781b/mi] 12.13/9.5mph Add a comment
1) 1mi - 17:46(17:46/mi) 82/92bpm [1457b/mi] 60cal 65/69rpm 3.38/4.36mph
2) 1mi - 16:09(16:09/mi) 82/86bpm [1325b/mi] 51cal 66/67rpm 3.71/3.99mph 3) 1mi - 16:34(16:34/mi) 87/133bpm [1441b/mi] 64cal 65/67rpm 3.62/4.07mph 4) 0.12mi - 2:01(16:27/mi) 75/86bpm [1234b/mi] 4cal 65/67rpm 3.65/3.97mph Add a comment
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1) 1mi - 6:53(6:53/mi) 130/147bpm [894b/mi] 80cal 8.72/9.52mph
2) 1mi - 8:48(8:48/mi) 157/181bpm [1382b/mi] 135cal 6.82/9.18mph 3) 1mi - 6:41(6:41/mi) 159/183bpm [1062b/mi] 103cal 8.98/9.93mph 4) 1mi - 6:47(6:47/mi) 134/145bpm [910b/mi] 57cal 8.84/10.46mph 5) 1mi - 6:32(6:32/mi) 151/162bpm [986b/mi] 87cal 9.19/9.54mph 6) 1mi - 6:40(6:40/mi) 157/170bpm [1047b/mi] 98cal 9/9.41mph 7) 1mi - 8:27(8:27/mi) 166/179bpm [1402b/mi] 141cal 7.1/9.27mph 8) 1mi - 7:47(7:47/mi) 174/185bpm [1355b/mi] 137cal 7.71/9.1mph 9) 1mi - 7:57(7:57/mi) 173/184bpm [1376b/mi] 138cal 7.55/8.89mph 10) 1mi - 7:14(7:14/mi) 177/187bpm [1280b/mi] 129cal 8.29/10.12mph 11) 1mi - 6:46(6:46/mi) 175/182bpm [1184b/mi] 117cal 8.86/10.12mph 12) 1mi - 8:02(8:02/mi) 172/177bpm [1383b/mi] 134cal 7.46/9.71mph 13) 1mi - 6:19(6:19/mi) 166/170bpm [1048b/mi] 85cal 9.51/10.35mph 14) 1mi - 7:24(7:24/mi) 174/184bpm [1289b/mi] 121cal 8.1/9.93mph 15) 0.02mi - 8(6:19/mi) 168/169bpm [1062b/mi] 1cal 9.5/9.33mph Add a comment
1) 1mi - 17:30(17:30/mi) 78/86bpm [1364b/mi] 49cal 66/69rpm 3.43/4.22mph
2) 1mi - 16:08(16:08/mi) 86/96bpm [1388b/mi] 60cal 66/69rpm 3.72/4.22mph 3) 1mi - 16:24(16:24/mi) 82/93bpm [1344b/mi] 51cal 66/68rpm 3.66/3.99mph 4) 0.1mi - 1:37(16:22/mi) 81/84bpm [1326b/mi] 4cal 65/67rpm 3.67/3.78mph Add a comment
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1) 1mi - 6:57(6:57/mi) 132/144bpm [918b/mi] 84cal 8.62/9.12mph
2) 1mi - 6:56(6:56/mi) 135/144bpm [936b/mi] 82cal 8.65/9mph 3) 1mi - 6:45(6:45/mi) 139/143bpm [939b/mi] 82cal 8.88/9.46mph 4) 1mi - 6:38(6:38/mi) 141/146bpm [936b/mi] 80cal 9.04/9.29mph 5) 1mi - 6:43(6:43/mi) 147/152bpm [988b/mi] 88cal 8.92/9.5mph 6) 0.01mi - 2(5:06/mi) 148/148bpm [754b/mi] 11.78/9.31mph Add a comment
1) 1mi - 17:25(17:25/mi) 78/138bpm [1359b/mi] 53cal 65/69rpm 3.44/4.15mph
2) 1mi - 17:42(17:42/mi) 79/113bpm [1399b/mi] 49cal 66/69rpm 3.39/4.07mph 3) 0.19mi - 2:54(15:19/mi) 92/109bpm [1410b/mi] 13cal 67/69rpm 3.92/4.09mph Add a comment
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1) 1mi - 19:09(19:09/mi) 125/136bpm [2394b/mi] 188cal 64/72rpm 3.13/5.51mph
2) 1mi - 19:45(19:45/mi) 127/136bpm [2508b/mi] 172cal 63/69rpm 3.04/3.88mph 3) 0.2mi - 3:33(17:19/mi) 129/136bpm [2233b/mi] 30cal 64/68rpm 3.47/3.76mph Add a comment
1) 1mi - 7:28(7:28/mi) 131/162bpm [978b/mi] 89cal 8.04/8.58mph
2) 1mi - 7:14(7:14/mi) 142/153bpm [1026b/mi] 96cal 8.3/8.58mph 3) 1mi - 7:09(7:09/mi) 140/147bpm [1001b/mi] 87cal 8.39/8.56mph 4) 1mi - 7:10(7:10/mi) 148/157bpm [1060b/mi] 98cal 8.38/8.45mph 5) 1mi - 7:08(7:08/mi) 151/155bpm [1077b/mi] 99cal 8.41/8.5mph 6) 1mi - 7:04(7:04/mi) 155/172bpm [1096b/mi] 102cal 8.48/8.7mph 7) 1mi - 7:02(7:02/mi) 165/171bpm [1162b/mi] 117cal 8.52/9mph 8) 0.01mi - 3(4:59/mi) 168/168bpm [837b/mi] 12.04/8.66mph Add a comment
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1) 1mi - 6:04(6:04/mi) 133/145bpm [808b/mi] 73cal 9.88/10.79mph
2) 1mi - 6:58(6:58/mi) 140/146bpm [976b/mi] 89cal 8.61/10.44mph 3) 1mi - 6:12(6:12/mi) 142/148bpm [881b/mi] 78cal 9.67/11.75mph 4) 1mi - 5:48(5:48/mi) 159/168bpm [922b/mi] 91cal 10.35/10.83mph 5) 0.64mi - 3:59(6:15/mi) 164/176bpm [1025b/mi] 65cal 9.6/11.42mph Add a comment
1) 1mi - 17:20(17:20/mi) 80/89bpm [1387b/mi] 53cal 65/68rpm 3.46/5.99mph
2) 1mi - 16:27(16:27/mi) 78/84bpm [1283b/mi] 42cal 66/68rpm 3.65/4.01mph 3) 1mi - 16:27(16:27/mi) 74/82bpm [1217b/mi] 35cal 66/68rpm 3.65/3.92mph 4) 0.14mi - 2:19(16:19/mi) 76/78bpm [1241b/mi] 5cal 65/67rpm 3.68/3.92mph Add a comment
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