Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 22nd May 2020 at 5:00pm by FoleyCD
Run > General
-
Time
38:29
-
Miles
6.01
-
Min/mi
6:24
-
Pacing
91.3%
-
Stride(cm)
138
-
Cals
490
-
Cadence
182
-
BPM
145
-
%MHR
84.9
-
B/mi
930
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 126/141bpm 71cal 8.91/10.06mph
2) 1m - 6:29(6:29/m) 138/146bpm 78cal 9.26/9.5mph
3) 1m - 6:20(6:20/m) 147/153bpm 82cal 9.46/9.62mph
4) 1m - 6:20(6:20/m) 155/163bpm 86cal 9.47/9.75mph
5) 1m - 6:18(6:18/m) 156/162bpm 86cal 9.53/9.6mph
6) 1m - 6:16(6:16/m) 159/165bpm 87cal 9.57/10.14mph
7) 0.01m - 1(3:37/m) 164/164bpm 16.61/9.75mph
6:44 6:29 6:20 6:20 6:18 6:16 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:44 |
1:44 |
6:56 |
110 75-134 |
763 |
179 118-188 |
| 0.50 |
3:25 |
1:41 |
6:45 |
129 127-134 |
870 |
182 180-188 |
| 0.75 |
5:14 |
1:49 +5
|
7:16 |
129 128-130 |
937 |
184 180-190 |
| 1.00 |
6:54 |
1:40 +5
|
6:41 |
135 127-141 |
901 |
184 180-186 |
| 1.25 |
8:37 |
1:42 +5
|
6:49 |
135 131-140 |
920 |
183 180-190 |
| 1.50 |
10:15 |
1:38 |
6:33 |
139 136-142 |
911 |
183 180-190 |
| 1.75 |
11:51 |
1:36 |
6:23 |
139 134-145 |
887 |
183 180-188 |
| 2.00 |
13:28 |
1:37 |
6:28 |
138 135-143 |
893 |
183 180-186 |
| 2.25 |
15:01 |
1:34 |
6:15 |
141 137-148 |
881 |
181 180-188 |
| 2.50 |
16:39 |
1:38 |
6:31 |
148 143-153 |
964 |
181 180-184 |
| 2.75 |
18:14 |
1:35 |
6:21 |
149 146-152 |
947 |
181 180-184 |
| 3.00 |
19:48 |
1:33 |
6:14 |
149 147-150 |
928 |
183 180-190 |
| 3.25 |
21:24 |
1:37 |
6:27 |
154 149-158 |
993 |
182 180-186 |
| 3.50 |
22:59 |
1:34 |
6:17 |
153 152-156 |
960 |
181 180-184 |
| 3.75 |
24:31 |
1:33 |
6:10 |
155 152-156 |
956 |
181 180-182 |
| 4.00 |
26:08 |
1:37 |
6:28 |
157 154-163 |
1014 |
180 178-182 |
| 4.25 |
27:43 |
1:35 |
6:22 |
156 152-158 |
992 |
181 180-182 |
| 4.50 |
29:18 |
1:34 |
6:17 |
155 149-162 |
974 |
181 180-186 |
| 4.75 |
30:53 |
1:35 |
6:21 |
157 153-160 |
996 |
182 180-186 |
| 5.00 |
32:26 |
1:33 |
6:11 |
158 155-161 |
976 |
181 180-184 |
| 5.25 |
34:01 |
1:35 |
6:21 |
159 155-161 |
1011 |
181 180-184 |
| 5.50 |
35:51 |
1:50 +13
|
7:19 |
157 154-159 |
1149 |
184 180-190 |
| 5.75 |
37:21 |
1:30 |
6:00 |
159 156-162 |
953 |
184 182-186 |
| 6.00 |
38:54 |
1:33 |
6:13 |
162 160-165 |
1007 |
184 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
182 |
6 |
38:35 |
6:29 |
| Walk |
0.1 |
118 |
0 |
3 |
14:33 |
| Pause |
0.8 |
- |
- |
18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
49.08% |
More |
| 800m |
3:01 |
6:04 |
55.94% |
More |
| 1km |
3:49 |
6:08 |
58.33% |
More |
| Mile |
6:17 |
6:17 |
61.62% |
More |
| 5k |
19:39 |
6:19 |
65.25% |
More |
| 5 miles |
31:58 |
6:24 |
65.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:45 |
5:45 |
| 5km |
19:07 |
6:09 |
| 5M |
31:40 |
6:20 |
| 10km |
39:52 |
6:25 |
| 10M |
1:06:01 |
6:36 |
| Half |
1:27:54 |
6:43 |
| 20M |
2:17:39 |
6:53 |
| Mara |
3:03:16 |
7:00 |
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