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BearLegs
F60

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Miles
3892

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Recent Training
25th Sep	General	5.9mi	2:02:37
24th Sep	General	5mi	1:30:28
23rd Sep	General	4.3mi	1:30:28
23rd Sep	General	4.3mi	1:30:28
22nd Sep	General	5mi	1:38:05

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	80	43	58	66	88	87	85	123	93	0	0	0	724
2021	90	98	114	96	35	45	93	69	48	78	82	36	884
2020	39	31	47	126	270	221	200	150	61	93	124	75	1438
2019	25	83	92	98	94	46	54	73	51	63	54	33	765
2018	0	0	0	0	0	0	0	0	0	8	16	57	81

Wed 31st Aug Aug 31	Thu 1st Sep Sep 1	Fri 2nd Sep Sep 2	Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4	Mon 5th Sep Sep 5	Tue 6th Sep Sep 6
5.2mi, 1:51:55 Walk - General Split Summary === 1) 1m - 18:57(18:57/m) 90/122bpm [1705b/mi] 85cal 57/61rpm 3.17/0mph 2) 1m - 17:22(17:22/m) 92/114bpm [1597b/mi] 86cal 60/63rpm 3.46/0mph 3) 1m - 25:52(25:52/m) 96/135bpm [2483b/mi] 111cal 54/76rpm 2.32/0mph 4) 1m - 20:23(20:23/m) 100/140bpm [2039b/mi] 98cal 58/62rpm 2.94/0mph 5) 1m - 25:48(25:48/m) 96/132bpm [2476b/mi] 103cal 54/62rpm 2.33/0mph 6) 0.15m - 3:34(23:47/m) 92/108bpm [2187b/mi] 14cal 58/61rpm 2.52/0mph Add a comment	4.2mi, 1:14:06 Walk - General Split Summary === 1) 1m - 17:04(17:04/m) 96/121bpm [1638b/mi] 88cal 59/63rpm 3.52/0mph 2) 1m - 17:41(17:41/m) 95/109bpm [1680b/mi] 87cal 60/63rpm 3.39/0mph 3) 1m - 18:16(18:16/m) 91/126bpm [1662b/mi] 90cal 60/64rpm 3.29/0mph 4) 1m - 17:04(17:04/m) 84/97bpm [1433b/mi] 86cal 60/63rpm 3.52/0mph 5) 0.21m - 4:02(18:51/m) 81/103bpm [1527b/mi] 18cal 58/61rpm 3.18/0mph Add a comment 4.2mi, 1:14:06 Walk - General Split Summary === 1) 1m - 17:04(17:04/m) 96/121bpm [1638b/mi] 88cal 59/63rpm 3.52/0mph 2) 1m - 17:41(17:41/m) 95/109bpm [1680b/mi] 87cal 60/63rpm 3.39/0mph 3) 1m - 18:16(18:16/m) 91/126bpm [1662b/mi] 90cal 60/64rpm 3.29/0mph 4) 1m - 17:04(17:04/m) 84/97bpm [1433b/mi] 86cal 60/63rpm 3.52/0mph 5) 0.21m - 4:02(18:51/m) 81/103bpm [1527b/mi] 18cal 58/61rpm 3.18/0mph Add a comment	-	5.1mi, 1:38:09 Walk - General Split Summary === 1) 1m - 19:21(19:21/m) 81/102bpm [1568b/mi] 84cal 56/61rpm 3.1/0mph 2) 1m - 18:57(18:57/m) 86/113bpm [1629b/mi] 84cal 57/78rpm 3.17/0mph 3) 1m - 20:58(20:58/m) 88/120bpm [1845b/mi] 93cal 57/63rpm 2.86/0mph 4) 1m - 17:14(17:14/m) 93/125bpm [1602b/mi] 88cal 61/68rpm 3.48/0mph 5) 1m - 19:56(19:56/m) 89/128bpm [1774b/mi] 91cal 56/63rpm 3.01/0mph 6) 0.08m - 1:43(21:40/m) 91/103bpm [1972b/mi] 7cal 59/61rpm 2.77/0mph Add a comment	5.1mi, 1:33:06 Walk - General Split Summary === 1) 1m - 18:23(18:23/m) 98/107bpm [1801b/mi] 84cal 58/61rpm 3.26/0mph 2) 1m - 17:06(17:06/m) 89/113bpm [1522b/mi] 86cal 60/62rpm 3.51/0mph 3) 1m - 18:53(18:53/m) 89/127bpm [1681b/mi] 88cal 59/63rpm 3.18/0mph 4) 1m - 18:36(18:36/m) 87/101bpm [1618b/mi] 87cal 60/63rpm 3.23/0mph 5) 1m - 17:52(17:52/m) 80/98bpm [1430b/mi] 85cal 59/63rpm 3.36/0mph 6) 0.11m - 2:15(20:28/m) 100/118bpm [2046b/mi] 9cal 57/59rpm 2.93/0mph Add a comment	2.2mi, 57:56 Walk - General Split Summary === 1) 1m - 19:48(19:48/m) 87/136bpm [1723b/mi] 89cal 57/63rpm 3.03/0mph 2) 1m - 33:52(33:52/m) 84/111bpm [2845b/mi] 117cal 56/77rpm 1.77/0mph 3) 0.15m - 4:16(27:44/m) 94/107bpm [2607b/mi] 18cal 59/63rpm 2.16/0mph Add a comment	-
Wed 7th Sep Sep 7	Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13
-	-	-	-	5.6mi, 1:42:55 Walk - General Split Summary === 1) 1m - 17:53(17:53/m) 71/92bpm [1269b/mi] 85cal 59/63rpm 3.36/0mph 2) 1m - 17:33(17:33/m) 88/115bpm [1544b/mi] 90cal 60/63rpm 3.42/0mph 3) 1m - 17:50(17:50/m) 95/129bpm [1694b/mi] 92cal 59/63rpm 3.36/0mph 4) 1m - 17:54(17:54/m) 90/101bpm [1611b/mi] 92cal 61/80rpm 3.35/0mph 5) 1m - 21:28(21:28/m) 83/121bpm [1782b/mi] 88cal 55/79rpm 2.8/0mph 6) 0.58m - 10:18(17:41/m) 99/115bpm [1751b/mi] 51cal 60/64rpm 3.39/0mph Add a comment	-	-
Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20
2.4mi, 54:59 Walk - General Split Summary === 1) 1m - 22:43(22:43/m) 94/122bpm [2135b/mi] 98cal 57/70rpm 2.64/0mph 2) 1m - 24:20(24:20/m) 99/111bpm [2409b/mi] 93cal 54/59rpm 2.47/0mph 3) 0.42m - 7:56(18:55/m) 112/130bpm [2119b/mi] 38cal 58/62rpm 3.17/0mph Add a comment 1.9mi, 30:31 Walk - General Split Summary === 1) 1m - 16:06(16:06/m) 86/94bpm [1384b/mi] 85cal 61/64rpm 3.73/0mph 2) 0.85m - 14:25(16:55/m) 98/135bpm [1658b/mi] 81cal 60/64rpm 3.55/0mph Add a comment	-	-	2.8mi, 52:12 Walk - General Split Summary === 1) 1m - 18:34(18:34/m) 87/99bpm [1615b/mi] 86cal 59/119rpm 3.23/0mph 2) 1m - 19:09(19:09/m) 102/128bpm [1953b/mi] 93cal 57/60rpm 3.13/0mph 3) 0.8m - 14:30(18:10/m) 103/127bpm [1871b/mi] 71cal 60/63rpm 3.3/0mph Add a comment 2.8mi, 52:12 Walk - General Split Summary === 1) 1m - 18:34(18:34/m) 87/99bpm [1615b/mi] 86cal 59/119rpm 3.23/0mph 2) 1m - 19:09(19:09/m) 102/128bpm [1953b/mi] 93cal 57/60rpm 3.13/0mph 3) 0.8m - 14:30(18:10/m) 103/127bpm [1871b/mi] 71cal 60/63rpm 3.3/0mph Add a comment 2.8mi, 52:12 Walk - General Split Summary === 1) 1m - 18:34(18:34/m) 87/99bpm [1615b/mi] 86cal 59/119rpm 3.23/0mph 2) 1m - 19:09(19:09/m) 102/128bpm [1953b/mi] 93cal 57/60rpm 3.13/0mph 3) 0.8m - 14:30(18:10/m) 103/127bpm [1871b/mi] 71cal 60/63rpm 3.3/0mph Add a comment 2.8mi, 52:12 Walk - General Split Summary === 1) 1m - 18:34(18:34/m) 87/99bpm [1615b/mi] 86cal 59/119rpm 3.23/0mph 2) 1m - 19:09(19:09/m) 102/128bpm [1953b/mi] 93cal 57/60rpm 3.13/0mph 3) 0.8m - 14:30(18:10/m) 103/127bpm [1871b/mi] 71cal 60/63rpm 3.3/0mph Add a comment 2.8mi, 52:12 Walk - General Split Summary === 1) 1m - 18:34(18:34/m) 87/99bpm [1615b/mi] 86cal 59/119rpm 3.23/0mph 2) 1m - 19:09(19:09/m) 102/128bpm [1953b/mi] 93cal 57/60rpm 3.13/0mph 3) 0.8m - 14:30(18:10/m) 103/127bpm [1871b/mi] 71cal 60/63rpm 3.3/0mph Add a comment 2.8mi, 52:12 Walk - General Split Summary === 1) 1m - 18:34(18:34/m) 87/99bpm [1615b/mi] 86cal 59/119rpm 3.23/0mph 2) 1m - 19:09(19:09/m) 102/128bpm [1953b/mi] 93cal 57/60rpm 3.13/0mph 3) 0.8m - 14:30(18:10/m) 103/127bpm [1871b/mi] 71cal 60/63rpm 3.3/0mph Add a comment 2.8mi, 52:12 Walk - General Split Summary === 1) 1m - 18:34(18:34/m) 87/99bpm [1615b/mi] 86cal 59/119rpm 3.23/0mph 2) 1m - 19:09(19:09/m) 102/128bpm [1953b/mi] 93cal 57/60rpm 3.13/0mph 3) 0.8m - 14:30(18:10/m) 103/127bpm [1871b/mi] 71cal 60/63rpm 3.3/0mph Add a comment	5.5mi, 1:37:55 Walk - General Split Summary === 1) 1m - 17:19(17:19/m) 86/96bpm [1490b/mi] 86cal 60/70rpm 3.46/0mph 2) 1m - 19:13(19:13/m) 91/110bpm [1749b/mi] 83cal 56/62rpm 3.12/0mph 3) 1m - 17:06(17:06/m) 99/118bpm [1693b/mi] 87cal 61/63rpm 3.51/0mph 4) 1m - 18:28(18:28/m) 98/126bpm [1810b/mi] 95cal 60/64rpm 3.25/0mph 5) 1m - 17:31(17:31/m) 96/116bpm [1681b/mi] 86cal 61/63rpm 3.43/0mph 6) 0.47m - 8:17(17:47/m) 87/115bpm [1547b/mi] 41cal 61/64rpm 3.38/0mph Add a comment 5.5mi, 1:37:55 Walk - General Split Summary === 1) 1m - 17:19(17:19/m) 86/96bpm [1490b/mi] 86cal 60/70rpm 3.46/0mph 2) 1m - 19:13(19:13/m) 91/110bpm [1749b/mi] 83cal 56/62rpm 3.12/0mph 3) 1m - 17:06(17:06/m) 99/118bpm [1693b/mi] 87cal 61/63rpm 3.51/0mph 4) 1m - 18:28(18:28/m) 98/126bpm [1810b/mi] 95cal 60/64rpm 3.25/0mph 5) 1m - 17:31(17:31/m) 96/116bpm [1681b/mi] 86cal 61/63rpm 3.43/0mph 6) 0.47m - 8:17(17:47/m) 87/115bpm [1547b/mi] 41cal 61/64rpm 3.38/0mph Add a comment	4.4mi, 1:20:04 Walk - General Split Summary === 1) 1m - 17:31(17:31/m) 98/110bpm [1717b/mi] 87cal 59/124rpm 3.42/0mph 2) 1m - 17:52(17:52/m) 97/116bpm [1732b/mi] 90cal 60/67rpm 3.36/0mph 3) 1m - 16:42(16:42/m) 75/87bpm [1253b/mi] 87cal 61/66rpm 3.59/0mph 4) 1m - 20:02(20:02/m) 84/99bpm [1682b/mi] 85cal 56/117rpm 3/0mph 5) 0.43m - 7:57(18:41/m) 90/98bpm [1681b/mi] 38cal 59/65rpm 3.21/0mph Add a comment	-
Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27
3.3mi, 1:03:59 Walk - General Split Summary === 1) 1m - 18:15(18:15/m) 75/89bpm [1369b/mi] 83cal 57/62rpm 3.29/0mph 2) 1m - 18:33(18:33/m) 86/106bpm [1596b/mi] 87cal 58/63rpm 3.23/0mph 3) 1m - 20:45(20:45/m) 91/119bpm [1888b/mi] 87cal 55/60rpm 2.89/0mph 4) 0.34m - 6:26(19:10/m) 98/126bpm [1878b/mi] 30cal 58/60rpm 3.13/0mph Add a comment	5mi, 1:38:05 Walk - General Split Summary === 1) 1m - 19:30(19:30/m) 67/93bpm [1306b/mi] 86cal 58/70rpm 3.08/0mph 2) 1m - 17:10(17:10/m) 79/93bpm [1356b/mi] 87cal 61/64rpm 3.5/0mph 3) 1m - 21:30(21:30/m) 89/113bpm [1914b/mi] 97cal 59/67rpm 2.79/0mph 4) 1m - 20:07(20:07/m) 75/100bpm [1508b/mi] 85cal 58/113rpm 2.98/0mph 5) 0.96m - 19:49(20:33/m) 71/109bpm [1459b/mi] 83cal 56/61rpm 2.92/0mph Add a comment	4.3mi, 1:30:28 Walk - General Split Summary === 1) 1m - 19:19(19:19/m) 90/106bpm [1738b/mi] 84cal 56/70rpm 3.11/0mph 2) 1m - 19:58(19:58/m) 92/108bpm [1837b/mi] 90cal 59/74rpm 3/0mph 3) 1m - 22:02(22:02/m) 89/105bpm [1962b/mi] 96cal 59/78rpm 2.72/0mph 4) 1m - 21:34(21:34/m) 87/116bpm [1876b/mi] 86cal 54/62rpm 2.78/0mph 5) 0.32m - 7:34(23:57/m) 93/110bpm [2227b/mi] 32cal 58/64rpm 2.51/0mph Add a comment 4.3mi, 1:30:28 Walk - General Split Summary === 1) 1m - 19:19(19:19/m) 90/106bpm [1738b/mi] 84cal 56/70rpm 3.11/0mph 2) 1m - 19:58(19:58/m) 92/108bpm [1837b/mi] 90cal 59/74rpm 3/0mph 3) 1m - 22:02(22:02/m) 89/105bpm [1962b/mi] 96cal 59/78rpm 2.72/0mph 4) 1m - 21:34(21:34/m) 87/116bpm [1876b/mi] 86cal 54/62rpm 2.78/0mph 5) 0.32m - 7:34(23:57/m) 93/110bpm [2227b/mi] 32cal 58/64rpm 2.51/0mph Add a comment	5mi, 1:30:28 Walk - General Split Summary === 1) 1m - 17:36(17:36/m) 77/89bpm [1355b/mi] 82cal 60/65rpm 3.41/0mph 2) 1m - 18:03(18:03/m) 84/98bpm [1516b/mi] 88cal 61/64rpm 3.32/0mph 3) 1m - 18:42(18:42/m) 93/121bpm [1739b/mi] 89cal 59/63rpm 3.21/0mph 4) 1m - 17:00(17:00/m) 89/108bpm [1513b/mi] 86cal 62/67rpm 3.53/0mph 5) 1m - 18:31(18:31/m) 83/102bpm [1537b/mi] 87cal 60/64rpm 3.24/0mph 6) 0.03m - 37(19:43/m) 103/106bpm [2031b/mi] 2cal 58/59rpm 3.04/0mph Add a comment	5.9mi, 2:02:37 Walk - General Split Summary === 1) 1m - 18:03(18:03/m) 84/108bpm [1516b/mi] 86cal 58/62rpm 3.32/0mph 2) 1m - 17:08(17:08/m) 88/109bpm [1507b/mi] 86cal 60/63rpm 3.5/0mph 3) 1m - 16:54(16:54/m) 83/96bpm [1403b/mi] 86cal 60/63rpm 3.55/0mph 4) 1m - 30:47(30:47/m) 83/126bpm [2555b/mi] 105cal 53/79rpm 1.95/0mph 5) 1m - 20:32(20:32/m) 84/107bpm [1725b/mi] 90cal 56/61rpm 2.92/0mph 6) 0.94m - 19:13(20:27/m) 90/122bpm [1840b/mi] 86cal 55/61rpm 2.93/0mph Add a comment	-	-

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