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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 6:30am by BearLegs

Walk > General
  • Time
    56:58
  • Miles
    2.74
  • Min/mi
    20:47
  • Stride(cm)
    69
  • Cals
    228
  • Cadence
    112
  • BPM
    81
  • %MHR
    50.6
  • B/mi
    1682
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:18(18:19/mi) 74/82bpm [1355b/mi] 76cal 56/62rpm
2) 1mi - 22:58(22:58/mi) 80/94bpm [1837b/mi] 84cal 47/61rpm
3) 0.74mi - 15:42(21:13/mi) 92/117bpm [1952b/mi] 68cal 52/110rpm
18:18 22:58 15:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:05 70 60-79 1475 115 112-118 9/11
0.25 4:51 2:13 17:43 76 74-80 1347 118 112-122 9/10
0.38 7:09 2:18 18:26 77 74-80 1419 116 110-120 3/10
0.50 9:20 2:11 17:27 75 73-77 1308 119 114-124 3/13
0.63 11:29 2:09 17:15 78 74-81 1346 121 118-124 2/14
0.75 13:39 2:09 17:13 74 71-77 1274 119 114-122 6/18
0.88 15:55 2:16 18:11 76 69-81 1382 119 116-122 1/15
1.00 18:18 2:23 19:05 70 65-75 1336 116 112-122 7/5
1.13 20:33 2:14 17:56 72 68-75 1291 117 112-122 2/2
1.25 24:07 3:35 28:37 71 62-81 2032 111 98-118 9/7
1.38 26:48 2:41 21:26 81 77-86 1736 107 98-110 5/5
1.50 29:29 2:41 21:32 89 81-94 1916 109 106-114 7/2
1.63 32:38 3:09 25:11 77 67-84 1939 107 100-110 11/4
1.75 35:35 2:56 23:31 83 75-92 1951 105 98-112 13/2
1.88 38:31 2:57 23:35 87 78-94 2052 106 84-110 4/12
2.00 41:16 2:45 21:56 83 76-86 1821 106 102-110 9/4
2.13 44:09 2:53 23:01 95 86-116 2187 107 94-220 18/0
2.25 47:02 2:53 23:03 104 85-117 2398 104 94-112 10/3
2.38 49:31 2:30 19:59 77 72-84 1539 115 110-122 14/9
2.50 51:56 2:25 19:16 88 81-95 1696 113 110-120 18/13
2.63 54:31 2:35 20:37 97 90-108 2000 111 100-114 9/3
2.74 56:58 2:27 21:23 81 73-96 1732 113 110-120 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.9% 22:32
    19 7.0% 24:32
    17 12.3% 23:45
    14 13.5% 22:42

  • Cadence Distribution

    112 avge / 220 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:43 17:31 More
    1km 10:56 17:35 More
    Mile 17:53 17:53 More
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