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BearLegs RS

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Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
3.8mi, 1:18:07 Cross-Training - Walking Split Summary === 1) 1m - 18:56(18:56/m) 81/125bpm 84cal 57/78rpm 3.17/0mph 2) 1m - 19:29(19:29/m) 93/128bpm 86cal 55/60rpm 3.08/0mph 3) 1m - 23:06(23:06/m) 84/116bpm 92cal 56/61rpm 2.6/0mph 4) 0.77m - 16:35(21:30/m) 108/151bpm 79cal 56/60rpm 2.79/0mph Add a comment	-	-	6.3mi, 1:52:08 Cross-Training - Walking Split Summary === 1) 1m - 16:27(16:27/m) 100/112bpm 84cal 55/60rpm 3.65/0mph 2) 1m - 17:23(17:23/m) 99/109bpm 86cal 58/62rpm 3.45/0mph 3) 1m - 17:54(17:54/m) 93/127bpm 87cal 59/63rpm 3.35/0mph 4) 1m - 20:48(20:48/m) 112/140bpm 98cal 54/78rpm 2.88/0mph 5) 1m - 17:16(17:16/m) 97/113bpm 85cal 60/63rpm 3.48/0mph 6) 1m - 16:58(16:58/m) 96/147bpm 93cal 60/113rpm 3.54/0mph 7) 0.29m - 5:21(18:35/m) 125/148bpm 32cal 58/63rpm 3.23/0mph Add a comment	2mi, 36:02 Cross-Training - Walking Split Summary === 1) 1m - 17:07(17:07/m) 101/113bpm 87cal 60/65rpm 3.51/0mph 2) 0.96m - 18:55(19:37/m) 101/125bpm 83cal 57/64rpm 3.06/0mph Add a comment 1.3mi, 22:54 Cross-Training - Walking Split Summary === 1) 1m - 18:02(18:02/m) 99/108bpm 84cal 58/63rpm 3.33/0mph 2) 0.28m - 4:52(17:33/m) 99/113bpm 24cal 60/63rpm 3.42/0mph Add a comment	1.9mi, 35:40 Cross-Training - Walking Split Summary === 1) 1m - 17:21(17:21/m) 105/119bpm 87cal 59/64rpm 3.46/0mph 2) 0.87m - 18:20(21:01/m) 106/137bpm 78cal 55/76rpm 2.85/0mph Add a comment 1.9mi, 35:04 Cross-Training - Walking Split Summary === 1) 1m - 20:38(20:38/m) 99/137bpm 90cal 55/64rpm 2.91/0mph 2) 0.87m - 14:26(16:35/m) 99/131bpm 78cal 61/72rpm 3.62/0mph Add a comment	-
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
2.3mi, 42:52 Cross-Training - Walking Split Summary === 1) 1m - 19:50(19:50/m) 92/112bpm 83cal 56/60rpm 3.03/0mph 2) 1m - 18:14(18:14/m) 93/120bpm 86cal 58/63rpm 3.29/0mph 3) 0.25m - 4:48(19:10/m) 81/110bpm 22cal 57/59rpm 3.13/0mph Add a comment 2.3mi, 42:52 Cross-Training - Walking Split Summary === 1) 1m - 19:50(19:50/m) 92/112bpm 83cal 56/60rpm 3.03/0mph 2) 1m - 18:14(18:14/m) 93/120bpm 86cal 58/63rpm 3.29/0mph 3) 0.25m - 4:48(19:10/m) 81/110bpm 22cal 57/59rpm 3.13/0mph Add a comment	2.1mi, 36:28 Cross-Training - Walking Split Summary === 1) 1m - 17:33(17:33/m) 81/97bpm 85cal 58/61rpm 3.42/0mph 2) 1m - 17:32(17:32/m) 81/99bpm 85cal 58/60rpm 3.42/0mph 3) 0.05m - 1:23(26:51/m) 97/102bpm 5cal 56/57rpm 2.23/0mph Add a comment 2.1mi, 36:28 Cross-Training - Walking Split Summary === 1) 1m - 17:33(17:33/m) 81/97bpm 85cal 58/61rpm 3.42/0mph 2) 1m - 17:32(17:32/m) 81/99bpm 85cal 58/60rpm 3.42/0mph 3) 0.05m - 1:23(26:51/m) 97/102bpm 5cal 56/57rpm 2.23/0mph Add a comment	-	-	4.3mi, 1:16:20 Cross-Training - Walking Split Summary === 1) 1m - 18:33(18:33/m) 82/97bpm 79cal 58/63rpm 3.24/0mph 2) 1m - 16:41(16:41/m) 96/115bpm 86cal 60/63rpm 3.6/0mph 3) 1m - 17:13(17:13/m) 93/115bpm 86cal 59/63rpm 3.49/0mph 4) 1m - 18:29(18:29/m) 90/132bpm 86cal 59/64rpm 3.25/0mph 5) 0.27m - 5:26(19:46/m) 95/103bpm 23cal 61/63rpm 3.03/0mph Add a comment 4.3mi, 1:16:20 Cross-Training - Walking Split Summary === 1) 1m - 18:33(18:33/m) 82/97bpm 79cal 58/63rpm 3.24/0mph 2) 1m - 16:41(16:41/m) 96/115bpm 86cal 60/63rpm 3.6/0mph 3) 1m - 17:13(17:13/m) 93/115bpm 86cal 59/63rpm 3.49/0mph 4) 1m - 18:29(18:29/m) 90/132bpm 86cal 59/64rpm 3.25/0mph 5) 0.27m - 5:26(19:46/m) 95/103bpm 23cal 61/63rpm 3.03/0mph Add a comment	3.3mi, 59:05 Cross-Training - Walking Split Summary === 1) 1m - 18:59(18:59/m) 95/106bpm 83cal 57/116rpm 3.16/0mph 2) 1m - 16:18(16:18/m) 98/114bpm 87cal 62/65rpm 3.68/0mph 3) 1m - 18:25(18:25/m) 84/132bpm 86cal 59/65rpm 3.26/0mph 4) 0.25m - 5:23(21:35/m) 103/114bpm 22cal 58/63rpm 2.78/0mph Add a comment 3.3mi, 59:05 Cross-Training - Walking Split Summary === 1) 1m - 18:59(18:59/m) 95/106bpm 83cal 57/116rpm 3.16/0mph 2) 1m - 16:18(16:18/m) 98/114bpm 87cal 62/65rpm 3.68/0mph 3) 1m - 18:25(18:25/m) 84/132bpm 86cal 59/65rpm 3.26/0mph 4) 0.25m - 5:23(21:35/m) 103/114bpm 22cal 58/63rpm 2.78/0mph Add a comment	-
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
-	-	4mi, 1:14:17 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:37/m) 84/121bpm 87cal 58/61rpm 3.22/0mph 2) 1m - 16:29(16:29/m) 101/118bpm 88cal 61/64rpm 3.64/0mph 3) 1m - 19:27(19:27/m) 98/116bpm 82cal 56/63rpm 3.08/0mph 4) 0.99m - 19:45(19:58/m) 105/142bpm 91cal 56/61rpm 3/0mph Add a comment 4mi, 1:14:17 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:37/m) 84/121bpm 87cal 58/61rpm 3.22/0mph 2) 1m - 16:29(16:29/m) 101/118bpm 88cal 61/64rpm 3.64/0mph 3) 1m - 19:27(19:27/m) 98/116bpm 82cal 56/63rpm 3.08/0mph 4) 0.99m - 19:45(19:58/m) 105/142bpm 91cal 56/61rpm 3/0mph Add a comment	-	-	5.7mi, 1:40:49 Cross-Training - Walking Split Summary === 1) 1m - 18:17(18:17/m) 75/102bpm 58cal 59/123rpm 3.28/0mph 2) 1m - 18:34(18:34/m) 99/142bpm 74cal 56/63rpm 3.23/0mph 3) 1m - 18:09(18:09/m) 106/137bpm 68cal 60/64rpm 3.31/0mph 4) 1m - 17:12(17:12/m) 103/118bpm 57cal 61/63rpm 3.49/0mph 5) 1m - 16:42(16:42/m) 94/103bpm 41cal 61/64rpm 3.59/0mph 6) 0.68m - 11:56(17:39/m) 100/135bpm 41cal 59/63rpm 3.4/0mph Add a comment 0mi, 1 Cross-Training - Walking Split Summary === 1) 0m - 1(/m) 57/57bpm Add a comment 5.7mi, 1:40:49 Cross-Training - Walking Split Summary === 1) 1m - 18:17(18:17/m) 75/102bpm 58cal 59/123rpm 3.28/0mph 2) 1m - 18:34(18:34/m) 99/142bpm 74cal 56/63rpm 3.23/0mph 3) 1m - 18:09(18:09/m) 106/137bpm 68cal 60/64rpm 3.31/0mph 4) 1m - 17:12(17:12/m) 103/118bpm 57cal 61/63rpm 3.49/0mph 5) 1m - 16:42(16:42/m) 94/103bpm 41cal 61/64rpm 3.59/0mph 6) 0.68m - 11:56(17:39/m) 100/135bpm 41cal 59/63rpm 3.4/0mph Add a comment	3.2mi, 1:07:15 Cross-Training - Walking Split Summary === 1) 1m - 23:44(23:44/m) 120/150bpm 120cal 53/78rpm 2.53/0mph 2) 1m - 17:52(17:52/m) 121/136bpm 86cal 60/63rpm 3.36/0mph 3) 1m - 21:58(21:58/m) 118/146bpm 107cal 55/61rpm 2.73/0mph 4) 0.17m - 3:41(21:50/m) 114/125bpm 14cal 58/61rpm 2.75/0mph Add a comment 3.2mi, 1:07:15 Cross-Training - Walking Split Summary === 1) 1m - 23:44(23:44/m) 120/150bpm 120cal 53/78rpm 2.53/0mph 2) 1m - 17:52(17:52/m) 121/136bpm 86cal 60/63rpm 3.36/0mph 3) 1m - 21:58(21:58/m) 118/146bpm 107cal 55/61rpm 2.73/0mph 4) 0.17m - 3:41(21:50/m) 114/125bpm 14cal 58/61rpm 2.75/0mph Add a comment 3.3mi, 1:02:35 Cross-Training - Walking Split Summary === 1) 1m - 18:36(18:36/m) 91/128bpm 85cal 60/66rpm 3.23/0mph 2) 1m - 15:58(15:58/m) 103/119bpm 88cal 62/64rpm 3.76/0mph 3) 1m - 19:14(19:14/m) 96/111bpm 88cal 58/78rpm 3.12/0mph 4) 0.32m - 8:47(27:34/m) 104/130bpm 31cal 53/78rpm 2.18/0mph Add a comment 3.3mi, 1:02:35 Cross-Training - Walking Split Summary === 1) 1m - 18:36(18:36/m) 91/128bpm 85cal 60/66rpm 3.23/0mph 2) 1m - 15:58(15:58/m) 103/119bpm 88cal 62/64rpm 3.76/0mph 3) 1m - 19:14(19:14/m) 96/111bpm 88cal 58/78rpm 3.12/0mph 4) 0.32m - 8:47(27:34/m) 104/130bpm 31cal 53/78rpm 2.18/0mph Add a comment
Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
3.9mi, 1:13:35 Cross-Training - Walking Split Summary === 1) 1m - 18:55(18:55/m) 88/110bpm 87cal 58/63rpm 3.17/0mph 2) 1m - 17:04(17:04/m) 94/108bpm 87cal 60/63rpm 3.51/0mph 3) 1m - 20:37(20:37/m) 96/126bpm 91cal 58/61rpm 2.91/0mph 4) 0.85m - 16:59(20:04/m) 85/112bpm 77cal 59/64rpm 2.99/0mph Add a comment 3.9mi, 1:13:35 Cross-Training - Walking Split Summary === 1) 1m - 18:55(18:55/m) 88/110bpm 87cal 58/63rpm 3.17/0mph 2) 1m - 17:04(17:04/m) 94/108bpm 87cal 60/63rpm 3.51/0mph 3) 1m - 20:37(20:37/m) 96/126bpm 91cal 58/61rpm 2.91/0mph 4) 0.85m - 16:59(20:04/m) 85/112bpm 77cal 59/64rpm 2.99/0mph Add a comment	-	1.8mi, 30:54 Cross-Training - Walking Split Summary === 1) 1m - 16:38(16:38/m) 95/112bpm 83cal 59/63rpm 3.61/0mph 2) 0.84m - 14:17(17:05/m) 99/119bpm 71cal 59/61rpm 3.51/0mph Add a comment	2.2mi, 39:15 Cross-Training - Walking Split Summary === 1) 1m - 17:28(17:28/m) 89/103bpm 84cal 59/63rpm 3.44/0mph 2) 1m - 18:12(18:12/m) 89/113bpm 86cal 59/63rpm 3.3/0mph 3) 0.18m - 3:35(19:48/m) 97/112bpm 15cal 59/61rpm 3.03/0mph Add a comment	5mi, 1:33:40 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 95/110bpm 85cal 58/61rpm 3.37/0mph 2) 1m - 16:55(16:55/m) 87/100bpm 87cal 60/63rpm 3.55/0mph 3) 1m - 18:08(18:08/m) 102/133bpm 90cal 58/63rpm 3.31/0mph 4) 1m - 20:53(20:53/m) 85/115bpm 84cal 56/75rpm 2.87/0mph 5) 1m - 18:56(18:56/m) 96/123bpm 86cal 59/64rpm 3.17/0mph 6) 0.03m - 58(32:18/m) 97/107bpm 3cal 58/58rpm 1.86/0mph Add a comment	2.6mi, 55:26 Cross-Training - Walking Split Summary === 1) 1m - 20:57(20:57/m) 102/137bpm 91cal 55/62rpm 2.87/0mph 2) 1m - 22:23(22:23/m) 103/118bpm 79cal 52/58rpm 2.68/0mph 3) 0.6m - 12:06(20:17/m) 97/115bpm 51cal 57/61rpm 2.96/0mph Add a comment	-