Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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6.2mi ,
2:18:46
Cross-Training - Walking
Split Summary === 1) 1m - 17:57(17:57/m) 98/125bpm 86cal 57/60rpm 3.34/0mph 2) 1m - 19:21(19:21/m) 87/110bpm 87cal 57/75rpm 3.1/0mph 3) 1m - 18:58(18:58/m) 91/121bpm 92cal 57/114rpm 3.16/0mph 4) 1m - 19:38(19:38/m) 68/93bpm 86cal 56/63rpm 3.06/0mph 5) 1m - 38:19(38:19/m) 74/123bpm 110cal 53/79rpm 1.57/0mph 6) 1m - 21:10(21:10/m) 80/104bpm 85cal 53/58rpm 2.83/0mph 7) 0.17m - 3:23(20:10/m) 78/90bpm 14cal 55/57rpm 2.98/0mph
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3.5mi ,
1:03:06
Cross-Training - Walking
Split Summary === 1) 1m - 17:48(17:48/m) 95/105bpm 85cal 59/63rpm 3.37/0mph 2) 1m - 16:55(16:55/m) 113/135bpm 88cal 59/63rpm 3.55/0mph 3) 1m - 19:53(19:53/m) 116/142bpm 105cal 56/61rpm 3.02/0mph 4) 0.49m - 8:31(17:20/m) 113/126bpm 42cal 59/63rpm 3.46/0mph
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2.1mi ,
39:04
Cross-Training - Walking
Split Summary === 1) 1m - 18:05(18:05/m) 97/114bpm 85cal 58/63rpm 3.32/0mph 2) 1m - 18:17(18:17/m) 100/126bpm 90cal 58/63rpm 3.28/0mph 3) 0.14m - 2:42(18:44/m) 102/111bpm 12cal 60/62rpm 3.2/0mph
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4.6mi ,
1:56:14
Cross-Training - Walking
Split Summary === 1) 1m - 19:31(19:31/m) 77/113bpm 84cal 56/62rpm 3.07/0mph 2) 1m - 19:24(19:24/m) 80/128bpm 92cal 57/60rpm 3.09/0mph 3) 1m - 41:06(41:06/m) 81/115bpm 126cal 53/77rpm 1.46/0mph 4) 1m - 22:52(22:52/m) 82/117bpm 95cal 54/70rpm 2.62/0mph 5) 0.61m - 13:21(21:42/m) 95/141bpm 58cal 54/60rpm 2.76/0mph
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5.8mi ,
1:48:40
Cross-Training - Walking
Split Summary === 1) 1m - 18:06(18:06/m) 93/104bpm 92cal 60/123rpm 3.32/0mph 2) 1m - 16:02(16:02/m) 102/124bpm 89cal 61/64rpm 3.74/0mph 3) 1m - 15:54(15:54/m) 97/121bpm 89cal 62/123rpm 3.78/0mph 4) 1m - 20:00(20:00/m) 86/106bpm 85cal 56/80rpm 3/0mph 5) 1m - 21:55(21:55/m) 85/106bpm 87cal 56/76rpm 2.74/0mph 6) 0.78m - 16:44(21:21/m) 90/118bpm 70cal 56/63rpm 2.81/0mph
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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4.3mi ,
1:15:29
Cross-Training - Walking
Split Summary === 1) 1m - 17:36(17:36/m) 91/102bpm 85cal 58/61rpm 3.41/0mph 2) 1m - 16:20(16:20/m) 98/113bpm 87cal 61/63rpm 3.67/0mph 3) 1m - 16:38(16:38/m) 96/107bpm 86cal 61/63rpm 3.61/0mph 4) 1m - 20:12(20:12/m) 97/119bpm 86cal 55/78rpm 2.97/0mph 5) 0.26m - 4:43(18:19/m) 95/107bpm 21cal 58/61rpm 3.27/0mph
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5mi ,
1:58:33
Cross-Training - Walking
Split Summary === 1) 1m - 19:24(19:24/m) 105/116bpm 90cal 55/61rpm 3.09/0mph 2) 1m - 18:45(18:45/m) 109/133bpm 97cal 59/63rpm 3.2/0mph 3) 1m - 25:45(25:45/m) 105/133bpm 115cal 58/73rpm 2.33/0mph 4) 1m - 31:51(31:51/m) 98/121bpm 123cal 58/70rpm 1.88/0mph 5) 1m - 22:48(22:52/m) 97/119bpm 89cal 53/78rpm 2.62/0mph
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3.9mi ,
1:28:58
Cross-Training - Walking
Split Summary === 1) 1m - 25:53(25:53/m) 101/134bpm 121cal 53/75rpm 2.32/0mph 2) 1m - 25:35(25:35/m) 90/113bpm 98cal 55/72rpm 2.34/0mph 3) 1m - 17:37(17:37/m) 91/110bpm 85cal 58/61rpm 3.41/0mph 4) 0.94m - 19:52(21:07/m) 93/131bpm 100cal 57/116rpm 2.84/0mph
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3.4mi ,
1:14:50
Cross-Training - Walking
Split Summary === 1) 1m - 22:01(22:01/m) 97/111bpm 98cal 58/113rpm 2.72/0mph 2) 1m - 16:49(16:49/m) 94/110bpm 88cal 62/65rpm 3.57/0mph 3) 1m - 22:43(22:43/m) 86/127bpm 98cal 58/118rpm 2.64/0mph 4) 0.43m - 13:17(30:46/m) 97/130bpm 53cal 51/78rpm 1.95/0mph
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6.8mi ,
2:13:56
Cross-Training - Walking
Split Summary === 1) 1m - 21:12(21:12/m) 84/114bpm 88cal 56/72rpm 2.83/0mph 2) 1m - 17:16(17:16/m) 85/107bpm 86cal 59/62rpm 3.48/0mph 3) 1m - 23:26(23:26/m) 89/120bpm 96cal 55/61rpm 2.56/0mph 4) 1m - 19:24(19:24/m) 92/132bpm 92cal 57/62rpm 3.09/0mph 5) 1m - 19:29(19:29/m) 100/119bpm 95cal 59/70rpm 3.08/0mph 6) 1m - 17:41(17:41/m) 90/113bpm 85cal 60/67rpm 3.39/0mph 7) 0.75m - 15:27(20:38/m) 87/111bpm 67cal 59/63rpm 2.91/0mph
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4mi ,
1:07:54
Cross-Training - Walking
Split Summary === 1) 1m - 17:22(17:22/m) 93/103bpm 84cal 58/61rpm 3.45/0mph 2) 1m - 16:21(16:21/m) 98/113bpm 88cal 60/63rpm 3.67/0mph 3) 1m - 16:37(16:37/m) 103/116bpm 86cal 60/63rpm 3.61/0mph 4) 1m - 16:38(16:38/m) 100/116bpm 87cal 60/63rpm 3.61/0mph 5) 0.02m - 56(37:57/m) 97/103bpm 2cal 54/57rpm 1.58/0mph
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6mi ,
2:01:00
Cross-Training - Walking
Split Summary === 1) 1m - 17:44(17:44/m) 99/113bpm 84cal 59/67rpm 3.38/0mph 2) 1m - 17:57(17:57/m) 99/113bpm 87cal 59/61rpm 3.34/0mph 3) 1m - 19:41(19:41/m) 91/117bpm 93cal 59/63rpm 3.05/0mph 4) 1m - 26:08(26:08/m) 82/105bpm 94cal 56/78rpm 2.3/0mph 5) 1m - 21:04(21:04/m) 87/109bpm 90cal 56/78rpm 2.85/0mph 6) 0.99m - 18:25(18:33/m) 81/98bpm 89cal 59/62rpm 3.23/0mph
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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5.9mi ,
2:10:30
Cross-Training - Walking
Split Summary === 1) 1m - 22:50(22:50/m) 88/100bpm 93cal 55/78rpm 2.63/0mph 2) 1m - 20:47(20:47/m) 85/107bpm 90cal 58/80rpm 2.89/0mph 3) 1m - 19:36(19:36/m) 83/108bpm 87cal 59/66rpm 3.06/0mph 4) 1m - 27:24(27:24/m) 87/107bpm 108cal 59/64rpm 2.19/0mph 5) 1m - 20:00(20:00/m) 87/100bpm 91cal 58/63rpm 3/0mph 6) 0.89m - 19:53(22:17/m) 88/136bpm 87cal 58/65rpm 2.69/0mph
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3.4mi ,
58:29
Cross-Training - Walking
Split Summary === 1) 1m - 16:34(16:34/m) 94/102bpm 87cal 61/63rpm 3.62/0mph 2) 1m - 16:55(16:55/m) 96/108bpm 85cal 60/63rpm 3.55/0mph 3) 1m - 16:26(16:26/m) 87/99bpm 87cal 61/63rpm 3.65/0mph 4) 0.43m - 8:34(20:04/m) 85/99bpm 37cal 60/122rpm 2.99/0mph
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2.8mi ,
1:05:42
Cross-Training - Walking
Split Summary === 1) 1m - 20:54(20:54/m) 98/114bpm 91cal 56/63rpm 2.87/0mph 2) 1m - 27:16(27:16/m) 101/135bpm 112cal 53/61rpm 2.2/0mph 3) 0.79m - 17:33(22:07/m) 101/129bpm 74cal 53/63rpm 2.71/0mph
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4.2mi ,
1:10:03
Cross-Training - Walking
Split Summary === 1) 1m - 17:08(17:08/m) 99/120bpm 86cal 59/64rpm 3.5/0mph 2) 1m - 16:22(16:22/m) 105/119bpm 87cal 60/63rpm 3.67/0mph 3) 1m - 16:48(16:48/m) 100/119bpm 87cal 59/63rpm 3.57/0mph 4) 1m - 16:24(16:24/m) 104/113bpm 88cal 61/64rpm 3.66/0mph 5) 0.17m - 3:20(19:45/m) 106/112bpm 14cal 59/61rpm 3.04/0mph
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3.9mi ,
1:39:41
Cross-Training - Walking
Split Summary === 1) 1m - 18:25(18:25/m) 99/110bpm 86cal 56/61rpm 3.26/0mph 2) 1m - 23:44(23:44/m) 99/110bpm 98cal 55/76rpm 2.53/0mph 3) 1m - 33:36(33:36/m) 88/101bpm 112cal 54/75rpm 1.79/0mph 4) 0.9m - 23:57(26:43/m) 93/111bpm 96cal 56/62rpm 2.25/0mph
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4.3mi ,
1:15:35
Cross-Training - Walking
Split Summary === 1) 1m - 18:25(18:25/m) 97/109bpm 81cal 55/61rpm 3.26/0mph 2) 1m - 17:50(17:50/m) 87/101bpm 86cal 59/63rpm 3.36/0mph 3) 1m - 16:54(16:54/m) 104/119bpm 86cal 60/62rpm 3.55/0mph 4) 1m - 16:53(16:53/m) 96/108bpm 87cal 60/63rpm 3.55/0mph 5) 0.3m - 5:33(18:42/m) 102/111bpm 25cal 58/61rpm 3.21/0mph
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5.3mi ,
1:41:37
Cross-Training - Walking
Split Summary === 1) 1m - 19:29(19:29/m) 92/104bpm 86cal 56/64rpm 3.08/0mph 2) 1m - 16:52(16:52/m) 93/111bpm 84cal 60/64rpm 3.56/0mph 3) 1m - 20:43(20:43/m) 91/121bpm 93cal 61/70rpm 2.9/0mph 4) 1m - 19:05(19:05/m) 77/96bpm 89cal 59/63rpm 3.15/0mph 5) 1m - 20:36(20:36/m) 86/128bpm 87cal 55/60rpm 2.91/0mph 6) 0.25m - 4:51(19:32/m) 91/101bpm 22cal 58/60rpm 3.07/0mph
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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6mi ,
2:18:42
Cross-Training - Walking
Split Summary === 1) 1m - 19:21(19:21/m) 91/105bpm 87cal 57/67rpm 3.1/0mph 2) 1m - 17:24(17:24/m) 94/111bpm 87cal 59/62rpm 3.45/0mph 3) 1m - 20:37(20:37/m) 83/111bpm 90cal 58/72rpm 2.91/0mph 4) 1m - 29:25(29:25/m) 93/130bpm 116cal 56/61rpm 2.04/0mph 5) 1m - 29:40(29:40/m) 100/120bpm 125cal 57/64rpm 2.02/0mph 6) 1m - 21:05(21:05/m) 92/104bpm 90cal 58/63rpm 2.85/0mph 7) 0.03m - 1:10(34:06/m) 90/93bpm 3cal 54/58rpm 1.76/0mph
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5.9mi ,
1:48:15
Cross-Training - Walking
Split Summary === 1) 1m - 19:38(19:38/m) 100/114bpm 87cal 55/61rpm 3.06/0mph 2) 1m - 17:27(17:27/m) 100/109bpm 86cal 58/61rpm 3.44/0mph 3) 1m - 17:59(17:59/m) 92/108bpm 85cal 58/62rpm 3.34/0mph 4) 1m - 18:07(18:07/m) 97/116bpm 86cal 58/62rpm 3.31/0mph 5) 1m - 17:56(17:56/m) 95/108bpm 87cal 58/65rpm 3.34/0mph 6) 0.89m - 17:09(19:11/m) 91/116bpm 78cal 57/61rpm 3.13/0mph
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4.7mi ,
1:20:04
Cross-Training - Walking
Split Summary === 1) 1m - 17:18(17:18/m) 83/109bpm 85cal 59/63rpm 3.47/0mph 2) 1m - 16:59(16:59/m) 92/111bpm 89cal 60/63rpm 3.53/0mph 3) 1m - 17:08(17:08/m) 88/108bpm 88cal 60/63rpm 3.5/0mph 4) 1m - 17:02(17:02/m) 92/114bpm 86cal 60/63rpm 3.52/0mph 5) 0.67m - 11:36(17:26/m) 78/90bpm 58cal 60/63rpm 3.44/0mph
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5.9mi ,
2:51:22
Cross-Training - Walking
Split Summary === 1) 1m - 19:46(19:46/m) 94/107bpm 87cal 56/61rpm 3.04/0mph 2) 1m - 31:21(31:21/m) 86/120bpm 96cal 53/80rpm 1.91/0mph 3) 1m - 33:42(33:42/m) 92/131bpm 129cal 51/80rpm 1.78/0mph 4) 1m - 23:54(23:54/m) 91/113bpm 100cal 57/61rpm 2.51/0mph 5) 1m - 22:20(22:20/m) 86/100bpm 95cal 58/62rpm 2.69/0mph 6) 0.86m - 40:19(46:45/m) 75/107bpm 96cal 58/61rpm 1.28/0mph
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5mi ,
1:48:03
Cross-Training - Walking
Split Summary === 1) 1m - 18:54(18:54/m) 82/102bpm 86cal 56/61rpm 3.17/0mph 2) 1m - 17:20(17:20/m) 91/109bpm 87cal 59/61rpm 3.46/0mph 3) 1m - 31:50(31:50/m) 91/124bpm 113cal 53/78rpm 1.89/0mph 4) 1m - 17:29(17:29/m) 89/118bpm 86cal 59/61rpm 3.43/0mph 5) 1m - 21:54(21:54/m) 89/122bpm 91cal 54/60rpm 2.74/0mph 6) 0.03m - 37(20:55/m) 100/103bpm 2cal 57/60rpm 2.87/0mph
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