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BearLegs -

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Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2
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Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9
-	-	5.1mi, 1:32:05 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:37/m) 95/107bpm 84cal 56/60rpm 3.22/0mph 2) 1m - 18:21(18:21/m) 104/117bpm 84cal 56/60rpm 3.27/0mph 3) 1m - 17:47(17:47/m) 111/130bpm 85cal 57/61rpm 3.38/0mph 4) 1m - 17:49(17:49/m) 107/132bpm 84cal 58/61rpm 3.37/0mph 5) 1m - 17:44(17:44/m) 102/117bpm 86cal 58/61rpm 3.38/0mph 6) 0.06m - 1:46(27:28/m) 104/107bpm 6cal 56/58rpm 2.19/0mph Add a comment	4.2mi, 1:21:02 Cross-Training - Walking Split Summary === 1) 1m - 19:01(19:01/m) 91/104bpm 85cal 57/63rpm 3.15/0mph 2) 1m - 18:22(18:22/m) 86/98bpm 88cal 58/62rpm 3.27/0mph 3) 1m - 19:13(19:13/m) 92/138bpm 84cal 56/60rpm 3.12/0mph 4) 1m - 20:15(20:15/m) 97/133bpm 89cal 56/70rpm 2.96/0mph 5) 0.22m - 4:10(19:08/m) 109/132bpm 19cal 57/60rpm 3.14/0mph Add a comment	2.4mi, 45:24 Cross-Training - Walking Split Summary === 1) 1m - 20:13(20:13/m) 82/94bpm 85cal 57/74rpm 2.97/0mph 2) 1m - 17:44(17:44/m) 82/96bpm 86cal 58/62rpm 3.38/0mph 3) 0.39m - 7:27(19:19/m) 79/88bpm 32cal 57/60rpm 3.11/0mph Add a comment	-	-
Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16
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Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23
-	-	-	1.9mi, 48:15 Cross-Training - Walking Split Summary === 1) 1m - 20:31(20:31/m) 90/104bpm 87cal 56/111rpm 2.92/0mph 2) 0.91m - 27:44(30:20/m) 90/119bpm 91cal 53/78rpm 1.98/0mph Add a comment 0.5mi, 14:38 Cross-Training - Walking Split Summary === 1) 0.45m - 14:38(32:09/m) 95/129bpm 52cal 54/79rpm 1.87/0mph Add a comment 1.1mi, 34:00 Cross-Training - Walking Split Summary === 1) 1m - 28:45(28:45/m) 102/129bpm 95cal 51/78rpm 2.09/0mph 2) 0.14m - 5:15(36:50/m) 105/115bpm 16cal 52/59rpm 1.63/0mph Add a comment 0.3mi, 11:29 Cross-Training - Walking Split Summary === 1) 0.34m - 11:29(33:43/m) 96/129bpm 40cal 54/59rpm 1.78/0mph Add a comment	-	-	-