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BearLegs is a Fetch Supporter!

BearLegs RS

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Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
2.7mi, 47:13 Cross-Training - Walking Split Summary === 1) 1m - 17:36(17:36/m) 94/106bpm 84cal 62/66rpm 3.41/0mph 2) 1m - 17:19(17:19/m) 106/130bpm 88cal 62/67rpm 3.47/0mph 3) 0.67m - 12:18(18:17/m) 100/113bpm 57cal 60/63rpm 3.28/0mph Add a comment	-	4.9mi, 1:28:09 Cross-Training - Walking Split Summary === 1) 1m - 16:57(16:57/m) 91/112bpm 89cal 61/67rpm 3.54/0mph 2) 1m - 20:10(20:10/m) 90/121bpm 89cal 57/65rpm 2.98/0mph 3) 1m - 17:39(17:39/m) 100/123bpm 86cal 60/66rpm 3.4/0mph 4) 1m - 16:34(16:34/m) 104/119bpm 86cal 62/69rpm 3.62/0mph 5) 0.89m - 16:49(18:51/m) 97/117bpm 76cal 59/65rpm 3.18/0mph Add a comment	4.6mi, 1:34:29 Cross-Training - Walking Split Summary === 1) 1m - 18:09(18:09/m) 101/116bpm 87cal 59/63rpm 3.31/0mph 2) 1m - 17:21(17:21/m) 96/121bpm 85cal 61/64rpm 3.46/0mph 3) 1m - 20:08(20:08/m) 94/111bpm 94cal 60/63rpm 2.98/0mph 4) 1m - 24:35(24:35/m) 90/128bpm 97cal 57/62rpm 2.44/0mph 5) 0.64m - 14:16(22:14/m) 102/113bpm 60cal 59/64rpm 2.7/0mph Add a comment	4.2mi, 1:11:45 Cross-Training - Walking Split Summary === 1) 1m - 16:15(16:15/m) 111/126bpm 89cal 60/63rpm 3.69/0mph 2) 1m - 17:12(17:12/m) 85/114bpm 87cal 60/78rpm 3.49/0mph 3) 1m - 16:51(16:51/m) 85/101bpm 86cal 61/63rpm 3.56/0mph 4) 1m - 17:18(17:18/m) 73/87bpm 86cal 60/63rpm 3.47/0mph 5) 0.22m - 4:09(18:48/m) 76/85bpm 19cal 58/61rpm 3.19/0mph Add a comment	4.2mi, 1:20:07 Cross-Training - Walking Split Summary === 1) 1m - 17:46(17:46/m) 100/131bpm 94cal 62/73rpm 3.38/0mph 2) 1m - 16:25(16:25/m) 101/122bpm 88cal 62/65rpm 3.65/0mph 3) 1m - 19:20(19:20/m) 93/108bpm 94cal 62/66rpm 3.1/0mph 4) 1m - 22:16(22:16/m) 99/142bpm 96cal 56/63rpm 2.69/0mph 5) 0.22m - 4:20(19:18/m) 100/121bpm 20cal 60/63rpm 3.11/0mph Add a comment	5.4mi, 1:47:59 Cross-Training - Walking Split Summary === 1) 1m - 17:43(17:43/m) 96/114bpm 87cal 59/64rpm 3.39/0mph 2) 1m - 16:12(16:12/m) 93/112bpm 87cal 62/64rpm 3.7/0mph 3) 1m - 18:55(18:55/m) 81/101bpm 86cal 59/63rpm 3.17/0mph 4) 1m - 17:51(17:51/m) 92/106bpm 89cal 60/63rpm 3.36/0mph 5) 1m - 18:08(18:08/m) 90/99bpm 84cal 59/63rpm 3.31/0mph 6) 0.37m - 19:10(52:26/m) 91/104bpm 59cal 59/75rpm 1.15/0mph Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
6.6mi, 2:03:16 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:37/m) 93/106bpm 90cal 59/63rpm 3.22/0mph 2) 1m - 18:38(18:38/m) 95/122bpm 89cal 60/63rpm 3.22/0mph 3) 1m - 20:16(20:16/m) 100/124bpm 92cal 60/64rpm 2.96/0mph 4) 1m - 18:07(18:07/m) 96/117bpm 87cal 59/64rpm 3.31/0mph 5) 1m - 18:37(18:37/m) 104/120bpm 91cal 60/63rpm 3.22/0mph 6) 1m - 17:47(17:47/m) 70/88bpm 87cal 61/65rpm 3.38/0mph 7) 0.6m - 11:13(18:46/m) 80/95bpm 52cal 60/64rpm 3.2/0mph Add a comment	3.6mi, 1:13:28 Cross-Training - Walking Split Summary === 1) 1m - 17:18(17:18/m) 93/108bpm 90cal 61/65rpm 3.47/0mph 2) 1m - 21:14(21:14/m) 78/105bpm 87cal 56/64rpm 2.83/0mph 3) 1m - 24:37(24:37/m) 84/137bpm 100cal 56/76rpm 2.44/0mph 4) 0.59m - 10:19(17:22/m) 99/111bpm 52cal 61/64rpm 3.45/0mph Add a comment	-	5.7mi, 2:27:49 Cross-Training - Walking Split Summary === 1) 1m - 18:49(18:49/m) 99/116bpm 93cal 59/63rpm 3.19/0mph 2) 1m - 17:42(17:42/m) 97/120bpm 86cal 59/63rpm 3.39/0mph 3) 1m - 18:05(18:05/m) 131/158bpm 126cal 60/63rpm 3.32/0mph 4) 1m - 45:18(45:18/m) 109/150bpm 165cal 56/116rpm 1.32/0mph 5) 1m - 32:48(32:48/m) 104/123bpm 120cal 56/63rpm 1.83/0mph 6) 0.66m - 15:07(22:53/m) 95/103bpm 59cal 58/76rpm 2.62/0mph Add a comment	-	3.9mi, 1:18:08 Cross-Training - Walking Split Summary === 1) 1m - 15:54(15:54/m) 89/102bpm 79cal 61/63rpm 3.77/0mph 2) 1m - 23:07(23:07/m) 92/107bpm 107cal 60/110rpm 2.59/0mph 3) 1m - 19:38(19:38/m) 84/103bpm 89cal 60/65rpm 3.06/0mph 4) 0.91m - 19:29(21:21/m) 77/102bpm 84cal 60/63rpm 2.81/0mph Add a comment	4.2mi, 1:56:31 Cross-Training - Walking Split Summary === 1) 1m - 18:38(18:38/m) 94/107bpm 93cal 59/64rpm 3.22/0mph 2) 1m - 22:34(22:34/m) 91/105bpm 96cal 61/67rpm 2.66/0mph 3) 1m - 50:04(50:04/m) 79/101bpm 144cal 52/75rpm 1.2/0mph 4) 1m - 20:09(20:09/m) 81/101bpm 91cal 60/65rpm 2.98/0mph 5) 0.22m - 5:05(23:35/m) 83/96bpm 22cal 57/63rpm 2.54/0mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
3.9mi, 1:46:46 Cross-Training - Walking Split Summary === 1) 1m - 20:10(20:10/m) 87/124bpm 99cal 57/62rpm 2.98/0mph 2) 1m - 31:16(31:16/m) 90/131bpm 116cal 55/74rpm 1.92/0mph 3) 1m - 33:15(33:15/m) 87/133bpm 127cal 57/80rpm 1.81/0mph 4) 0.94m - 22:04(23:24/m) 83/111bpm 85cal 53/61rpm 2.56/0mph Add a comment	3.1mi, 51:05 Cross-Training - Walking Split Summary === 1) 1m - 17:01(17:01/m) 85/102bpm 84cal 60/63rpm 3.53/0mph 2) 1m - 16:44(16:44/m) 94/110bpm 88cal 61/64rpm 3.59/0mph 3) 1m - 16:04(16:04/m) 90/101bpm 87cal 61/66rpm 3.74/0mph 4) 0.08m - 1:17(16:56/m) 82/87bpm 6cal 60/61rpm 3.55/0mph Add a comment	-	4.9mi, 2:06:21 Cross-Training - Walking Split Summary === 1) 1m - 18:54(18:54/m) 87/127bpm 91cal 58/63rpm 3.17/0mph 2) 1m - 27:00(27:00/m) 94/131bpm 110cal 55/77rpm 2.22/0mph 3) 1m - 41:11(41:11/m) 86/116bpm 129cal 54/76rpm 1.46/0mph 4) 1m - 20:27(20:27/m) 90/123bpm 95cal 60/63rpm 2.93/0mph 5) 0.91m - 18:50(20:39/m) 91/131bpm 87cal 58/64rpm 2.91/0mph Add a comment	-	4.2mi, 1:16:24 Cross-Training - Walking Split Summary === 1) 1m - 18:03(18:03/m) 109/130bpm 95cal 57/89rpm 3.32/0mph 2) 1m - 18:00(18:00/m) 101/114bpm 85cal 58/61rpm 3.33/0mph 3) 1m - 18:18(18:18/m) 99/120bpm 84cal 57/60rpm 3.28/0mph 4) 1m - 17:26(17:26/m) 92/103bpm 87cal 58/61rpm 3.44/0mph 5) 0.21m - 4:36(21:59/m) 85/98bpm 18cal 56/59rpm 2.73/0mph Add a comment	4.8mi, 1:50:13 Cross-Training - Walking Split Summary === 1) 1m - 18:52(18:52/m) 97/107bpm 88cal 59/63rpm 3.18/0mph 2) 1m - 17:11(17:11/m) 101/114bpm 88cal 61/64rpm 3.49/0mph 3) 1m - 30:19(30:19/m) 98/130bpm 118cal 55/77rpm 1.98/0mph 4) 1m - 28:35(28:35/m) 88/112bpm 107cal 60/63rpm 2.1/0mph 5) 0.84m - 15:16(18:12/m) 96/106bpm 72cal 59/62rpm 3.3/0mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	4.7mi, 1:20:09 Cross-Training - Walking Split Summary === 1) 1m - 17:23(17:23/m) 104/122bpm 88cal 60/65rpm 3.45/0mph 2) 1m - 16:22(16:22/m) 99/111bpm 87cal 61/64rpm 3.67/0mph 3) 1m - 17:25(17:25/m) 88/106bpm 85cal 60/63rpm 3.44/0mph 4) 1m - 17:14(17:14/m) 93/107bpm 86cal 60/63rpm 3.48/0mph 5) 0.65m - 11:45(18:13/m) 91/104bpm 55cal 59/63rpm 3.29/0mph Add a comment	4.4mi, 1:26:13 Cross-Training - Walking Split Summary === 1) 1m - 17:59(17:59/m) 95/105bpm 92cal 61/123rpm 3.34/0mph 2) 1m - 16:10(16:10/m) 93/106bpm 87cal 62/65rpm 3.71/0mph 3) 1m - 20:37(20:37/m) 86/139bpm 96cal 60/123rpm 2.91/0mph 4) 1m - 24:12(24:12/m) 95/132bpm 103cal 57/124rpm 2.48/0mph 5) 0.39m - 7:15(18:25/m) 106/136bpm 37cal 59/65rpm 3.26/0mph Add a comment	-	2.2mi, 39:42 Cross-Training - Walking Split Summary === 1) 1m - 19:02(19:02/m) 98/110bpm 85cal 58/61rpm 3.15/0mph 2) 1m - 17:10(17:10/m) 91/101bpm 86cal 60/63rpm 3.49/0mph 3) 0.16m - 3:29(21:53/m) 96/108bpm 15cal 57/61rpm 2.74/0mph Add a comment 2.2mi, 38:41 Cross-Training - Walking Split Summary === 1) 1m - 17:09(17:09/m) 92/109bpm 82cal 60/64rpm 3.5/0mph 2) 1m - 17:48(17:48/m) 91/117bpm 85cal 60/65rpm 3.37/0mph 3) 0.19m - 3:43(19:35/m) 87/91bpm 17cal 59/61rpm 3.06/0mph Add a comment	-	-