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Tue 29th Apr 2025 at 9:59am by BearLegs

Walk > General
  • Time
    2:11:46
  • Miles
    2.93
  • Min/mi
    44:58
  • Stride(cm)
    33
  • Cals
    316
  • Cadence
    108
  • BPM
    71
  • %MHR
    44.4
  • B/mi
    3195
  • Asc(m)
    151
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 43:57(43:57/mi) 66/96bpm [2901b/mi] 101cal 21/66rpm
2) 1mi - 35:11(35:11/mi) 69/91bpm [2427b/mi] 92cal 29/61rpm
3) 0.93mi - 52:38(56:54/mi) 73/104bpm [4153b/mi] 123cal 16/76rpm
43:57 35:11 52:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:28 3:28 27:44 65 53-82 1803 110 104-132 7/9
0.25 8:44 5:16 42:06 64 51-83 2695 105 92-112 6/16
0.38 11:37 2:54 23:08 62 58-74 1434 109 84-118 18/6
0.50 14:12 2:35 20:38 79 58-91 1630 111 96-120 10/13
0.63 16:54 2:42 21:38 82 71-96 1774 116 100-122 4/5
0.75 19:22 2:28 19:41 83 76-87 1633 116 100-124 3/3
0.88 36:44 17:22 2:18:58 65 56-84 9033 107 100-120 7/8
1.00 43:54 7:10 57:21 65 52-81 3728 106 94-114 8/7
1.13 53:23 9:29 1:15:52 64 53-77 4856 104 82-116 4/8
1.25 57:38 4:15 33:57 67 61-79 2274 98 82-106 8/6
1.38 1:06:27 8:49 1:10:33 66 55-85 4656 108 96-120 6/5
1.50 1:09:07 2:41 21:24 71 60-81 1520 114 96-118 12/16
1.63 1:11:32 2:24 19:13 76 70-85 1461 115 112-122 22/17
1.75 1:14:03 2:31 20:07 76 67-87 1529 113 102-118 18/12
1.88 1:16:29 2:26 19:30 77 66-85 1501 112 106-116 9/5
2.00 1:19:08 2:39 21:16 87 84-90 1850 105 98-112 2/4
2.13 1:26:38 7:29 59:54 83 63-103 4972 108 82-114 5/22
2.25 1:32:09 5:32 44:15 72 64-81 3186 110 98-118 8/6
2.38 1:48:38 16:29 +9:59 2:11:49 71 60-81 9359 108 82-152 7/2
2.50 1:55:49 7:11 57:29 73 59-96 4196 105 84-114 10/11
2.63 2:03:03 7:14 57:49 72 60-84 4163 101 92-108 5/18
2.75 2:11:05 8:03 1:04:21 72 59-95 4633 105 90-112 51/3
2.88 2:19:29 8:24 1:07:09 75 56-104 5036 107 98-114 9/1
2.92 2:21:45 2:16 45:32 76 67-90 3460 106 100-114 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.3% 1:06:18
    20 8.0% 21:39
    10 7.1% 22:01

  • Cadence Distribution

    108 avge / 152 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:23 More
    800m 9:49 19:44 More
    1km 12:25 19:59 More
    Mile 30:34 30:34 More
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