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Wed 7th May 2025 at 10:24am by BearLegs

Walk > General
  • Time
    1:37:54
  • Miles
    4.69
  • Min/mi
    20:52
  • Stride(cm)
    68
  • Cals
    402
  • Cadence
    113
  • BPM
    89
  • %MHR
    55.4
  • B/mi
    1852
  • Asc(m)
    235
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 71/93bpm [1354b/mi] 81cal 54/61rpm
2) 1mi - 17:43(17:43/mi) 90/100bpm [1594b/mi] 81cal 58/64rpm
3) 1mi - 18:58(18:58/mi) 96/122bpm [1820b/mi] 87cal 54/63rpm
4) 1mi - 26:43(26:43/mi) 85/105bpm [2271b/mi] 85cal 40/66rpm
5) 0.69mi - 15:26(22:22/mi) 102/127bpm [2282b/mi] 68cal 47/71rpm
19:04 17:43 18:58 26:43 15:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:40 70 60-77 1377 115 102-120 10/31
0.50 9:34 4:39 18:34 70 64-78 1300 114 112-122 25/25
0.75 14:33 5:00 19:58 68 61-77 1358 112 98-118 37/5
1.00 19:04 4:31 18:02 78 64-93 1407 116 110-122 21/10
1.25 23:26 4:22 17:29 92 85-99 1609 119 114-122 8/14
1.50 27:56 4:30 18:01 91 87-100 1640 116 108-120 8/15
1.75 32:22 4:25 17:41 90 85-94 1592 118 114-120 12/23
2.00 36:46 4:25 17:39 89 83-94 1571 122 116-128 6/41
2.25 41:09 4:22 17:29 94 89-104 1643 122 118-124 28/13
2.50 45:53 4:44 18:56 86 78-95 1628 116 110-124 25/8
2.75 50:41 4:49 19:15 96 76-120 1847 113 104-120 14/16
3.00 55:44 5:03 20:10 104 83-122 2098 112 100-122 5/11
3.25 1:00:45 5:01 20:04 84 74-91 1685 113 92-122 1/31
3.50 1:09:00 8:15 33:01 88 74-103 2906 108 80-132 4/12
3.75 1:17:26 8:26 33:43 80 65-100 2697 106 90-112 39/10
4.00 1:22:28 5:02 20:06 91 76-105 1830 111 98-118 9/22
4.25 1:27:40 5:13 20:51 103 97-120 2147 108 94-120 30/3
4.50 1:33:00 5:20 21:18 109 93-127 2322 110 98-124 18/12
4.69 1:37:54 4:54 25:48 92 67-102 2373 115 96-122 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 12.8% 20:32
    37 7.4% 21:48
    27 8.3% 21:18
    23 18.2% 20:59
    17 11.0% 20:50
    17 6.0% 19:16

  • Cadence Distribution

    113 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:39 17:23 More
    1km 10:54 17:32 More
    Mile 17:31 17:31 More
    5k 57:21 18:28 More
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