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Tue 22nd Apr 2025 at 3:55pm by BearLegs

Walk > General
  • Time
    1:07:13
  • Miles
    3.69
  • Min/mi
    18:13
  • Stride(cm)
    75
  • Cals
    316
  • Cadence
    117
  • BPM
    100
  • %MHR
    62.3
  • B/mi
    1816
  • Asc(m)
    173
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:50(17:50/mi) 108/136bpm [1926b/mi] 98cal 57/65rpm
2) 1mi - 18:09(18:09/mi) 100/115bpm [1815b/mi] 83cal 56/62rpm
3) 1mi - 18:18(18:18/mi) 99/113bpm [1812b/mi] 80cal 56/117rpm
4) 0.69mi - 12:57(18:38/mi) 98/110bpm [1826b/mi] 55cal 54/123rpm
17:50 18:09 18:18 12:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:27 85 77-92 1484 115 100-122 36/5
0.25 4:26 2:15 18:02 87 77-109 1568 118 112-124 0/18
0.38 7:02 2:35 20:43 123 109-136 2548 108 102-116 14/1
0.50 9:21 2:20 18:39 124 113-132 2313 116 114-120 21/3
0.63 11:42 2:21 18:46 107 97-116 2008 123 118-130 14/1
0.75 13:42 2:00 15:59 109 104-113 1742 125 122-128 5/2
0.88 15:45 2:03 16:26 114 106-118 1873 123 120-126 9/1
1.00 17:49 2:04 16:31 103 101-105 1702 121 118-122 2/10
1.13 20:03 2:14 17:51 101 97-109 1803 119 112-124 3/5
1.25 22:17 2:14 17:55 101 97-104 1810 116 112-120 17/1
1.38 24:29 2:11 17:32 99 94-103 1735 118 114-124 12/3
1.50 26:42 2:13 17:43 103 93-114 1825 119 116-120 3/3
1.63 28:57 2:16 18:04 105 99-110 1898 119 116-124 5/2
1.75 31:04 2:07 16:55 101 96-104 1708 119 116-122 2/8
1.88 33:37 2:33 20:25 95 90-101 1939 116 112-120 1/10
2.00 35:58 2:20 18:44 93 88-99 1742 114 110-118 6/2
2.13 38:13 2:15 18:00 100 91-111 1799 118 114-120 11/1
2.25 40:24 2:12 17:33 99 94-105 1737 118 116-120 7/4
2.38 42:35 2:10 17:23 91 80-101 1582 118 116-120 1/12
2.50 44:46 2:11 17:30 96 93-101 1680 118 116-120 1/10
2.63 46:58 2:12 17:34 98 95-100 1721 116 112-118 1/19
2.75 49:44 2:47 22:13 89 77-110 1977 116 112-124 8/7
2.88 52:07 2:23 19:05 107 104-112 2041 114 106-126 14/0
3.00 54:16 2:08 17:08 109 107-112 1867 121 118-124 9/5
3.13 56:30 2:14 17:52 105 102-109 1877 122 120-124 4/7
3.25 58:42 2:12 17:34 101 98-104 1774 118 116-122 3/8
3.38 1:01:00 2:19 18:31 94 91-101 1740 118 114-122 1/7
3.50 1:03:13 2:13 17:41 91 87-97 1609 117 116-122 8/13
3.63 1:05:33 2:20 18:40 93 89-100 1736 115 110-118 7/4
3.69 1:07:13 1:40 23:57 99 76-110 2371 116 106-128 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.9% 18:13
    27 6.8% 20:26
    18 7.4% 18:11
    13 8.3% 18:55

  • Cadence Distribution

    117 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:11 16:29 More
    1km 10:28 16:51 More
    Mile 17:05 17:05 More
    5k 55:44 17:56 More
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