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Wed 30th Apr 2025 at 1:11pm by BearLegs

Walk > General
  • Time
    1:00:06
  • Miles
    1.87
  • Min/mi
    32:08
  • Stride(cm)
    44
  • Cals
    204
  • Cadence
    113
  • BPM
    86
  • %MHR
    53.6
  • B/mi
    2758
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 40:56(40:56/mi) 79/109bpm [3234b/mi] 125cal 24/62rpm
2) 0.87mi - 19:09(22:06/mi) 98/127bpm [2167b/mi] 79cal 46/64rpm
40:56 19:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:55 2:55 46:35 64 55-77 2981 110 104-114 1/8
0.13 4:21 1:26 22:54 58 55-62 1328 111 106-116 3/2
0.19 10:19 5:58 1:35:33 73 61-88 6975 107 94-112 1/1
0.25 14:17 3:58 1:03:31 81 66-96 5145 110 102-116 2/3
0.31 17:06 2:48 44:55 78 68-87 3504 110 106-114 3/1
0.38 20:29 3:24 54:22 76 67-93 4132 106 98-118 1/1
0.44 21:54 1:24 22:30 81 77-83 1823 115 108-120 3/1
0.50 23:21 1:27 23:12 87 83-91 2019 115 112-116 3/1
0.56 29:22 6:01 1:36:11 77 66-89 7406 105 94-114 1/4
0.63 31:01 1:39 26:24 86 79-91 2271 107 100-120 3/2
0.69 32:10 1:09 18:32 91 88-95 1686 119 118-120 1/2
0.75 33:21 1:11 18:55 102 95-108 1929 119 106-124 4/3
0.81 34:48 1:27 23:09 94 84-103 2176 115 106-120 1/1
0.88 37:31 2:43 43:29 83 69-96 3610 110 94-116 2/4
0.94 38:46 1:15 19:55 94 89-98 1872 114 110-120 4/5
1.00 40:56 2:11 34:50 88 81-96 3066 112 106-118 3/3
1.06 43:12 2:16 36:17 82 70-96 2975 119 116-124 1/2
1.13 44:22 1:10 18:38 99 86-106 1845 120 114-124 3/4
1.19 45:30 1:08 18:11 104 103-106 1891 117 114-118 2/5
1.25 47:26 1:56 30:50 93 81-104 2868 114 110-116 4/3
1.31 49:06 1:40 26:37 93 85-97 2475 112 102-116 2/4
1.38 50:31 1:25 22:41 99 90-106 2245 112 108-114 4/4
1.44 51:42 1:11 19:00 93 85-99 1767 116 114-118 5/3
1.50 52:50 1:08 18:10 105 102-107 1908 116 112-118 6/1
1.56 53:59 1:09 18:28 100 96-104 1847 115 110-120 3/11
1.63 55:09 1:10 18:41 107 102-111 2000 117 106-126 8/4
1.69 56:19 1:09 18:26 114 96-127 2101 122 118-128 5/6
1.75 57:36 1:17 20:32 105 97-114 2156 111 106-118 5/3
1.81 58:51 1:16 20:10 97 86-114 1956 110 104-114 2/3
1.87 1:00:06 1:15 23:19 95 92-99 2216 107 96-114 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 127 max Delete HR Trace

  • Cadence Distribution

    113 avge / 128 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:41 19:30 More
    1km 12:33 20:12 More
    Mile 22:31 22:31 More
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