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Mon 28th Apr 2025 at 12:25pm by BearLegs

Walk > General
  • Time
    1:37:50
  • Miles
    3.82
  • Min/mi
    25:37
  • Stride(cm)
    55
  • Cals
    396
  • Cadence
    114
  • BPM
    98
  • %MHR
    61
  • B/mi
    2500
  • Asc(m)
    193
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 23:53(23:53/mi) 86/127bpm [2053b/mi] 95cal 40/117rpm
2) 1mi - 22:17(22:17/mi) 99/130bpm [2206b/mi] 94cal 43/91rpm
3) 1mi - 26:33(26:33/mi) 107/135bpm [2840b/mi] 118cal 36/77rpm
4) 0.82mi - 25:08(30:39/mi) 92/123bpm [2820b/mi] 89cal 31/114rpm
23:53 22:17 26:33 25:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:53 77 65-87 1531 121 114-128 2/12
0.25 4:30 2:01 16:07 82 76-92 1322 125 122-128 1/33
0.38 6:36 2:05 16:43 87 82-91 1455 122 118-126 7/7
0.50 11:12 4:36 36:50 76 63-95 2799 113 102-120 32/10
0.63 13:36 2:24 19:11 71 67-75 1362 111 102-120 21/8
0.75 16:47 3:11 25:28 106 73-126 2700 111 98-166 2/4
0.88 21:11 4:24 35:13 88 75-102 3099 111 88-118 7/8
1.00 23:52 2:41 21:29 104 88-110 2234 110 98-118 2/17
1.13 26:09 2:18 18:21 93 87-99 1706 114 108-120 13/22
1.25 28:55 2:46 22:05 100 91-112 2209 108 92-120 9/8
1.38 32:42 3:47 30:16 92 75-113 2785 112 84-124 6/18
1.50 35:42 3:00 23:59 104 76-120 2494 112 82-126 17/5
1.63 37:46 2:04 16:35 111 98-124 1841 123 120-128 12/25
1.75 39:54 2:08 17:03 111 107-116 1893 120 116-124 10/3
1.88 43:44 3:50 30:40 95 76-105 2913 120 114-124 7/10
2.00 46:09 2:25 19:17 103 79-130 1987 113 104-118 11/3
2.13 49:54 3:45 30:00 106 92-130 3180 109 96-120 24/0
2.25 52:35 2:41 21:29 116 98-126 2493 107 86-120 5/4
2.38 56:28 3:53 31:02 117 82-134 3630 112 100-124 6/6
2.50 1:01:30 5:02 40:17 94 72-118 3786 116 90-124 5/2
2.63 1:03:36 2:06 16:49 112 86-127 1884 124 118-126 9/7
2.75 1:05:47 2:10 17:24 122 118-130 2122 122 116-128 3/10
2.88 1:08:31 2:44 21:53 122 109-133 2670 120 96-126 10/6
3.00 1:12:41 4:10 33:20 96 79-119 3200 117 104-126 0/23
3.13 1:15:03 2:23 19:02 93 78-105 1770 112 98-216 8/7
3.25 1:19:04 4:00 32:02 95 77-107 3044 107 88-116 9/4
3.38 1:23:26 4:23 35:00 100 80-118 3500 106 94-114 17/3
3.50 1:27:21 3:55 31:16 91 80-117 2845 118 112-124 5/7
3.63 1:33:45 6:24 51:16 89 77-121 4562 119 100-128 9/4
3.75 1:36:23 2:38 21:01 99 85-109 2081 116 102-126 11/11
3.82 1:37:50 1:27 20:47 104 100-109 2162 114 108-120 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.7% 20:47
    18 12.4% 18:37
    16 11.8% 32:29
    13 10.8% 44:10

  • Cadence Distribution

    114 avge / 216 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 9:13 18:32 More
    1km 12:59 20:54 More
    Mile 20:45 20:45 More
    5k 1:14:28 23:58 More
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