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Wed 16th Apr 2025 at 2:19pm by BearLegs

Walk > General
  • Time
    2:07:36
  • Miles
    2.54
  • Min/mi
    50:14
  • Stride(cm)
    30
  • Cals
    309
  • Cadence
    105
  • BPM
    74
  • %MHR
    46.2
  • B/mi
    3712
  • Asc(m)
    177
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 1:01:20(1:01:20/mi) 69/107bpm [4231b/mi] 135cal 16/80rpm
2) 1mi - 53:12(53:12/mi) 73/95bpm [3884b/mi] 125cal 19/79rpm
3) 0.54mi - 13:05(24:02/mi) 93/101bpm [2235b/mi] 49cal 46/65rpm
1:01:20 53:12 13:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:42 7:42 1:01:37 66 52-79 4066 96 84-124 37/5
0.25 10:35 2:53 23:02 69 63-80 1589 109 96-114 9/11
0.38 14:29 3:55 31:17 69 61-81 2158 105 94-112 13/12
0.50 20:49 6:20 50:40 63 55-73 3192 118 80-160 37/7
0.63 35:22 14:33 1:56:23 75 59-106 8728 115 82-154 19/2
0.75 42:18 6:56 55:26 74 63-82 4102 111 82-156 11/3
0.88 52:51 10:33 1:24:24 69 59-81 5824 111 86-156 22/8
1.00 1:01:18 8:27 1:07:36 69 59-76 4664 95 86-104 9/5
1.13 1:09:48 8:30 1:07:57 69 63-76 4688 91 82-106 17/16
1.25 1:15:59 6:11 49:32 70 65-76 3467 89 80-100 3/13
1.38 1:23:57 7:58 1:03:46 73 65-83 4655 110 80-156 1/28
1.50 1:31:49 7:52 1:02:55 73 63-84 4593 96 80-150 6/28
1.63 1:37:22 5:33 44:22 78 70-84 3461 104 88-112 4/15
1.75 1:41:27 4:05 32:44 73 67-79 2389 103 90-110 5/18
1.88 1:50:21 8:54 1:11:12 70 61-78 4983 98 82-106 14/8
2.00 1:54:31 4:09 33:15 85 78-95 2827 109 94-152 5/16
2.13 1:57:11 2:40 21:20 95 90-100 2027 111 100-120 4/9
2.25 2:00:13 3:02 24:20 92 88-97 2238 115 106-122 9/7
2.38 2:02:38 2:25 19:18 96 88-101 1852 118 108-122 26/5
2.50 2:05:36 2:58 23:41 92 82-95 2180 107 96-116 9/23
2.54 2:07:36 2:00 45:27 88 82-91 3999 102 82-116 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 24.5% 50:10
    26 8.3% 23:20
    25 10.4% 50:33
    20 15.5% 2:14:58
    20 12.9% 51:06
    13 8.1% 23:56

  • Cadence Distribution

    105 avge / 160 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 10:53 21:53 More
    1km 14:34 23:27 More
    Mile 31:54 31:54 More
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