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Tue 29th Apr 2025 at 1:48pm by BearLegs

Walk > General
  • Time
    3:54:49
  • Miles
    9.77
  • Min/mi
    24:02
  • Stride(cm)
    59
  • Cals
    987
  • Cadence
    114
  • BPM
    105
  • %MHR
    65.7
  • B/mi
    2527
  • Asc(m)
    341
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 93/136bpm [2085b/mi] 95cal 43/64rpm
2) 1mi - 26:15(26:15/mi) 94/114bpm [2468b/mi] 98cal 38/73rpm
3) 1mi - 25:58(25:58/mi) 101/123bpm [2623b/mi] 109cal 38/63rpm
4) 1mi - 28:13(28:13/mi) 104/131bpm [2934b/mi] 108cal 36/114rpm
5) 1mi - 22:07(22:07/mi) 105/135bpm [2322b/mi] 96cal 46/64rpm
6) 1mi - 21:06(21:06/mi) 112/134bpm [2363b/mi] 97cal 49/62rpm
7) 1mi - 28:52(28:52/mi) 113/136bpm [3263b/mi] 121cal 33/63rpm
8) 1mi - 21:45(21:45/mi) 114/133bpm [2480b/mi] 94cal 47/115rpm
9) 1mi - 20:59(20:59/mi) 104/136bpm [2181b/mi] 87cal 49/64rpm
10) 0.77mi - 17:09(22:08/mi) 119/130bpm [2635b/mi] 82cal 45/64rpm
22:25 26:15 25:58 28:13 22:07 21:06 28:52 21:45 20:59 17:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:44 9:44 19:29 94 69-109 1831 119 88-128 53/44
1.00 22:25 12:40 25:20 90 65-136 2281 112 96-126 33/25
1.50 35:17 12:53 25:45 93 75-107 2395 111 82-120 31/30
2.00 48:40 13:23 26:46 97 75-114 2596 109 90-120 24/19
2.50 1:01:27 12:47 25:33 95 61-120 2427 115 100-124 18/19
3.00 1:14:39 13:12 26:23 107 74-123 2824 110 94-120 30/18
3.50 1:27:14 12:35 25:10 103 74-122 2593 112 102-228 29/32
4.00 1:42:59 15:45 31:30 104 79-131 3276 110 90-128 44/17
4.50 2:26:34 43:35 +32:57 1:27:09 103 69-135 8977 112 96-124 28/31
5.00 2:37:55 11:22 22:44 107 90-119 2432 118 106-126 31/37
5.50 2:48:08 10:13 20:26 110 96-134 2248 116 100-124 19/28
6.00 2:59:01 10:53 21:46 114 100-133 2482 113 104-124 36/36
6.50 3:15:16 16:15 32:29 112 90-136 3639 113 82-124 26/21
7.00 3:27:54 12:38 25:15 115 95-134 2904 114 88-126 31/21
7.50 3:38:57 11:03 22:06 114 95-133 2519 122 88-230 14/34
8.00 3:49:38 10:41 21:22 112 90-126 2394 118 100-128 18/23
8.50 4:00:19 10:42 21:23 114 85-136 2438 114 98-128 43/39
9.00 4:10:38 10:18 20:37 92 84-102 1897 117 100-126 46/32
9.50 4:21:35 10:57 21:54 119 87-129 2606 118 106-128 37/44
9.77 4:27:47 6:12 22:36 120 110-129 2711 115 98-124 4/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.4% 22:04
    17 9.0% 22:48
    16 15.9% 19:49
    14 5.0% 17:32
    13 7.8% 20:21
    13 12.3% 25:14

  • Cadence Distribution

    114 avge / 230 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:46 17:38 More
    1km 11:15 18:06 More
    Mile 19:14 19:14 More
    5k 1:07:41 21:47 More
    5 miles 1:54:25 22:53 More
    10k 2:58:12 28:41 More
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