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Thu 1st May 2025 at 2:06pm by BearLegs

Walk > General
  • Time
    1:13:50
  • Miles
    2.12
  • Min/mi
    34:50
  • Stride(cm)
    43
  • Cals
    224
  • Cadence
    108
  • BPM
    84
  • %MHR
    52.8
  • B/mi
    2942
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 36:51(36:51/mi) 84/108bpm [3095b/mi] 113cal 27/80rpm
2) 1mi - 31:43(31:43/mi) 83/107bpm [2632b/mi] 97cal 32/70rpm
3) 0.12mi - 5:17(43:34/mi) 82/99bpm [3573b/mi] 14cal 21/66rpm
36:51 31:43 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:40 5:40 1:30:38 73 64-85 6616 102 88-110 5/3
0.13 7:52 2:13 35:20 84 79-90 2968 107 100-114 5/3
0.19 9:12 1:20 21:14 92 85-95 1953 110 104-112 3/2
0.25 12:40 3:28 55:31 79 71-96 4386 101 94-106 2/5
0.31 14:59 2:19 37:04 82 70-98 3039 109 102-114 3/1
0.38 16:20 1:21 21:38 93 82-98 2012 108 98-110 2/4
0.44 17:38 1:18 20:49 94 91-101 1957 109 106-112 7/5
0.50 18:52 1:14 19:44 103 98-108 2032 111 102-116 7/2
0.56 20:28 1:35 25:24 100 98-103 2540 109 102-122 4/3
0.63 22:24 1:57 31:07 87 78-99 2707 106 92-114 4/3
0.69 23:47 1:22 21:58 96 88-101 2109 109 104-116 4/4
0.75 26:16 2:29 39:46 82 74-89 3261 106 102-110 2/2
0.81 27:42 1:26 22:52 88 77-95 2012 108 106-112 4/3
0.88 29:31 1:49 29:11 88 83-93 2569 108 96-114 5/4
0.94 30:50 1:19 21:05 97 89-102 2044 111 108-114 1/4
1.00 36:47 5:57 1:35:05 78 65-98 7417 102 82-112 1/4
1.06 39:38 2:51 45:36 79 71-86 3602 99 92-104 3/3
1.13 41:28 1:50 29:24 81 78-87 2381 101 94-106 6/1
1.19 43:23 1:56 30:51 81 73-89 2498 103 94-114 2/3
1.25 47:14 3:50 1:01:24 78 70-92 4789 109 102-114 2/3
1.31 48:38 1:24 22:32 85 80-89 1915 113 110-118 1/2
1.38 49:54 1:16 20:20 90 86-95 1829 111 108-114 3/1
1.44 54:57 5:03 1:20:47 77 62-97 6220 109 96-114 3/3
1.50 56:54 1:57 31:13 88 79-98 2746 107 80-118 0/1
1.56 58:10 1:16 20:08 88 85-90 1772 115 112-120 5/3
1.63 59:19 1:09 18:26 93 89-98 1714 115 112-118 3/4
1.69 1:00:31 1:12 19:14 96 92-99 1846 114 110-116 4/5
1.75 1:02:56 2:25 38:37 82 74-94 3167 103 90-110 2/4
1.81 1:04:30 1:34 25:02 91 85-96 2278 112 102-118 5/2
1.88 1:05:41 1:11 19:03 99 94-107 1886 114 110-118 3/4
1.94 1:06:52 1:11 18:50 98 94-102 1845 115 110-120 3/4
2.00 1:08:33 1:41 26:58 89 83-99 2400 108 100-112 4/2
2.06 1:12:07 3:34 57:09 80 70-98 4572 100 86-112 1/5
2.12 1:13:50 1:43 29:22 84 74-92 2466 107 100-114 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 108 max Delete HR Trace

  • Cadence Distribution

    108 avge / 122 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 11:11 22:29 More
    1km 14:10 22:47 More
    Mile 31:07 31:07 More
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