ncjharris
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Races
14 -
Miles
5132 -
Miles
786 -
Miles
65 -
5k
1:30:24 -
10M
1:16:02 -
Mara
3:27:10
About Me | |
---|---|
This user has not added a description.
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
30th Mar
|
General | 5.2mi | 54:30 |
Mar 2024
|
General | 3.3mi | 30:24 |
Mar 2024
|
General | 3.4mi | 31:17 |
Mar 2024
|
General | 4.2mi | 40:37 |
Mar 2024
|
General | 4.3mi | 40:36 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:41 | 2:40 |
5k | 25:50 | 9:35 |
5mi | 43:44 | 17:26 |
10k | 55:09 | 24:06 |
10mi | 1:33:32 | 41:40 |
Half | 2:03:35 | 56:10 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|