Fri 22nd May 2020 at 10:00am by AJLB

Walk > General

Follow User
0 👍

Time
1:01:24
Miles
3.64
Min/mi
16:52
Stride(cm)
85
Cals
358
Cadence
113
BPM
104
%MHR
61
B/mi
1759
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 100/111bpm 96cal 50/62rpm 3.8/4.74mph
2) 1m - 16:21(16:21/m) 104/121bpm 95cal 51/62rpm 3.67/4.55mph
3) 1m - 14:15(14:15/m) 113/122bpm 96cal 57/63rpm 4.21/4.63mph
4) 0.64m - 15:00(23:26/m) 100/124bpm 71cal 32/60rpm 2.56/4.3mph

15:48 16:21 14:15 15:00

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:54	95 81-106	1891	112 90-118
0.25	4:17	1:48	14:21	104 98-108	1493	114 112-116
0.38	6:09	1:53	15:00	101 96-105	1516	112 110-116
0.50	8:56	2:46	22:11	101 92-111	2241	109 84-120
0.63	10:38	1:42	13:35	98 90-104	1331	116 96-120
0.75	12:19	1:41	13:27	101 96-105	1358	119 116-122
0.88	14:05	1:46	14:11	101 96-106	1433	118 98-122
1.00	15:47	1:42	13:40	104 99-109	1421	117 114-124
1.13	17:30	1:43	13:41	104 98-108	1423	119 116-124
1.25	19:12	1:42	13:34	104 98-109	1411	117 112-120
1.38	20:58	1:46	14:10	102 96-108	1445	116 112-124
1.50	22:44	1:46	14:05	99 94-102	1395	116 112-120
1.63	25:31	2:47	22:18	98 86-104	2186	106 92-118
1.75	27:46	2:15	18:02	112 88-121	2019	104 82-110
1.88	29:45	1:59	15:50	104 95-111	1646	110 94-114
2.00	32:09	2:24	19:09	111 96-121	2125	108 94-114
2.13	34:08	1:59	15:52	117 109-122	1857	111 96-116
2.25	35:58	1:51	14:46	113 108-119	1668	114 110-116
2.38	37:43	1:45	13:57	112 108-117	1562	117 114-120
2.50	39:24	1:41	13:29	110 105-116	1484	116 112-120
2.63	41:15	1:51	14:49	111 107-116	1645	116 112-120
2.75	42:58	1:43	13:45	115 109-119	1581	116 112-126
2.88	44:44	1:46	14:10	114 107-120	1615	115 112-118
3.00	46:25	1:40	13:23	110 106-117	1473	115 114-118
3.13	50:29	4:04	32:30	100 74-124	3251	104 86-118
3.25	55:18	4:49	38:32	90 74-108	3468	105 98-110
3.38	57:24	2:06	16:48	104 96-110	1748	105 86-112
3.50	59:19	1:55	15:21	111 107-114	1703	110 108-112
3.63	1:01:07	1:49	14:29	112 108-119	1622	111 110-120
3.64	1:01:25	18	19:49	115 113-118	2280	112 112-114

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:16	More
800m	6:43	13:32	More
1km	8:27	13:36	More
Mile	13:45	13:45	More
5k	48:28	15:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry