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AJLB M45
-
Races
81 -
Miles
11809 -
Miles
6397 -
WAVA
88.91% -
5k
16:20 -
5M
26:49 -
10k
33:27 -
10M
54:59 -
Half
1:14:33 -
Mara
2:37:14
About Me
I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose!
Planned Races |
|
| 26th Apr 20 | London Marathon |
| 18th Oct 20 | Yorkshire Marathon |
Best Badges
This user has collected 117 badges.-
Leap Year Streak -
Rosemary, the telephone operator? -
350 Mile Month -
Intriguing! -
Vote For Pedro -
Christchurch
See available badges
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 60 | 16:20
5:15/mi
|
88.08 | 17:56 74.39 | 16:49 83.66 | 16:20 86.80 | 16:21 88.08 |
| 5mi | 3 | 26:49
5:22/mi
|
88.08 | 27:02 86.69 | 26:49 88.08 | ||
| 10km | 5 | 33:27
5:23/mi
|
88.91 | 40:51 67.97 | 36:09 81.01 | 34:05 86.58 | 33:27 88.91 |
| 10mi | 3 | 54:59
5:30/mi
|
88.70 | 1:02:17 77.05 | 54:59 88.70 | ||
| 13.1mi | 4 | 1:14:33
5:41/mi
|
86.85 | 1:39:06 61.97 | 1:25:25 74.57 | 1:15:25 85.14 | 1:14:33 86.85 |
| 26.2mi | 6 | 2:37:14
6:00/mi
|
85.63 | 2:48:18 78.63 | 2:37:38 84.68 | 2:37:14 85.63 |
2019 |
Distance | Date | Result | WAVA |
| Leicester Victoria parkrun | 5km | 28 Dec | 16:21 | 88.08% |
| Leicester City Winter 5k series Race 2 | 5km | 5 Dec | 16:58 | 84.88% |
| Leicester Victoria parkrun | 5km | 19 Oct | 17:15 | 82.83% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 2:37:14 | 85.63% |
| Leicester Victoria parkrun | 5km | 21 Sep | 16:37 | 85.99% |
| John Fraser 10 | 10mi | 8 Sep | 54:59 | 88.70% |
| Carl Rutt Memorial 10K | 10km | 11 Aug | 34:33 | 86.08% |
| Huncote 5 | 5mi | 31 Jul | 26:49 | 88.08% |
| Leicester Victoria parkrun | 5km | 29 Jun | 16:39 | 85.82% |
| Prestwold 10K | 10km | 23 Jun | 33:27 | 88.91% |
| Market Harborough Carnival of Running - Half Marathon | 13.1mi | 8 Jun | 1:14:33 | 86.85% |
| Leicester Victoria parkrun | 5km | 25 May | 17:00 | 84.05% |
| Leicester Victoria parkrun | 5km | 11 May | 17:00 | 84.05% |
| London Marathon | 26.2mi | 28 Apr | 2:38:37 | 84.88% |
| Braunstone parkrun | 5km | 20 Apr | 16:25 | 87.04% |
| Leicester Victoria parkrun | 5km | 6 Apr | 16:35 | 86.16% |
| Lee Valley Velopark 10 miles | 10mi | 30 Mar | 56:51 | 85.79% |
| Leicester Victoria parkrun | 5km | 16 Mar | 16:44 | 85.39% |
| Leicester Victoria parkrun | 5km | 9 Mar | 17:02 | 83.89% |
| Leicester Victoria parkrun | 5km | 16 Feb | 16:41 | 85.65% |
| Leicester Victoria parkrun | 5km | 19 Jan | 16:58 | 84.22% |
2018 |
Distance | Date | Result | WAVA |
| Leicester Victoria parkrun | 5km | 29 Dec | 16:42 | 85.56% |
| Leicester Victoria parkrun | 5km | 22 Dec | 17:07 | 83.48% |
| Leicester Victoria parkrun | 5km | 15 Dec | 16:52 | 84.72% |
| Leicester Victoria parkrun | 5km | 8 Dec | 17:03 | 83.81% |
| Leicester City Winter 5k series Race 2 | 5km | 5 Dec | 16:28 | 86.77% |
| Leicester Victoria parkrun | 5km | 1 Dec | 16:54 | 84.55% |
| Leicester Victoria parkrun | 5km | 17 Nov | 16:58 | 83.56% |
| Leicester Marathon | 26.2mi | 14 Oct | 2:37:38 | 84.68% |
| Leicester Victoria parkrun | 5km | 6 Oct | 16:23 | 86.54% |
| Leicester Victoria parkrun | 5km | 22 Sep | 16:48 | 84.39% |
| Leicester Victoria parkrun | 5km | 15 Sep | 16:33 | 85.66% |
| Leicester Victoria parkrun | 5km | 8 Sep | 16:49 | 84.31% |
| Braunstone parkrun | 5km | 1 Sep | 16:55 | 83.81% |
| Huncote 5 | 5mi | 1 Aug | 27:02 | 86.69% |
| Harborough 5 EMGP Series race 6 | 5mi | 3 Jul | 27:30 | 85.22% |
| Leicester Victoria parkrun | 5km | 30 Jun | 16:38 | 85.23% |
| Prestwold 10K | 10km | 24 Jun | 34:05 | 86.58% |
| Leicester Victoria parkrun | 5km | 9 Jun | 16:41 | 84.98% |
| Edinburgh Marathon | 26.2mi | 27 May | 2:38:44 | 84.09% |
| Milton Keynes Half Marathon | 13.1mi | 7 May | 1:15:25 | 85.14% |
| Braunstone parkrun | 5km | 28 Apr | 16:59 | 83.48% |
| Leicester Victoria parkrun | 5km | 21 Apr | 16:20 | 86.80% |
| Leicester Victoria parkrun | 5km | 7 Apr | 16:54 | 83.89% |
| Leicester Victoria parkrun | 5km | 31 Mar | 17:01 | 83.31% |
| Leicester Victoria parkrun | 5km | 24 Mar | 16:48 | 84.39% |
| Leicester Victoria parkrun | 5km | 10 Mar | 16:48 | 84.39% |
| Leicester Victoria parkrun | 5km | 17 Feb | 16:38 | 85.23% |
| Leicester Victoria parkrun | 5km | 10 Feb | 16:47 | 84.47% |
| Leicester Victoria parkrun | 5km | 27 Jan | 17:08 | 82.75% |
| Leicester Victoria parkrun | 5km | 20 Jan | 17:06 | 82.91% |
| Leicester Victoria parkrun | 5km | 13 Jan | 16:56 | 83.72% |
| Leicester Victoria parkrun | 5km | 6 Jan | 17:15 | 82.19% |
2017 |
Distance | Date | Result | WAVA |
| Leicester Victoria parkrun | 5km | 30 Dec | 0.00% | |
| Leicester Victoria parkrun | 5km | 23 Dec | 17:09 | 82.67% |
| Market Harborough parkrun | 5km | 25 Nov | 17:28 | 81.17% |
| Market Harborough parkrun | 5km | 18 Nov | 17:12 | 81.80% |
| Market Harborough parkrun | 5km | 11 Nov | 17:27 | 80.63% |
| Coventry parkrun | 5km | 4 Nov | 17:59 | 78.23% |
| Market Harborough parkrun | 5km | 28 Oct | 16:56 | 83.09% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 2:48:18 | 78.63% |
| Market Harborough parkrun | 5km | 30 Sep | 17:12 | 81.80% |
| Market Harborough parkrun | 5km | 16 Sep | 17:40 | 79.64% |
| Market Harborough parkrun | 5km | 9 Sep | 17:36 | 79.94% |
| Market Harborough parkrun | 5km | 2 Sep | 16:49 | 83.66% |
| Kettering parkrun | 5km | 26 Aug | 17:39 | 79.71% |
| Market Harborough parkrun | 5km | 19 Aug | 17:27 | 80.63% |
| Market Harborough parkrun | 5km | 12 Aug | 17:09 | 82.04% |
| Market Harborough parkrun | 5km | 5 Aug | 16:55 | 83.17% |
| St George's 10 mile road race | 10mi | 16 Jul | 1:02:17 | 77.05% |
| Market Harborough parkrun | 5km | 8 Jul | 17:18 | 81.32% |
| Desborough 10km | 10km | 5 Jul | 36:09 | 81.01% |
| Market Harborough parkrun | 5km | 1 Jul | 17:10 | 81.96% |
| Market Harborough parkrun | 5km | 17 Jun | 17:50 | 78.89% |
| Market Harborough Half Marathon | 13.1mi | 10 Jun | 1:25:25 | 74.57% |
| Edinburgh Marathon | 26.2mi | 28 May | 2:59:19 | 73.80% |
| Market Harborough parkrun | 5km | 6 May | 17:59 | 78.23% |
| Market Harborough parkrun | 5km | 29 Apr | 17:37 | 79.86% |
| Market Harborough parkrun | 5km | 11 Mar | 17:54 | 78.60% |
2016 |
Distance | Date | Result | WAVA |
| Market Harborough parkrun | 5km | 17 Dec | 17:56 | 74.39% |
| Desborough 10km | 10km | 6 Jul | 40:51 | 67.97% |
| Market Harborough Half Marathon | 13.1mi | 11 Jun | 1:39:06 | 61.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 296 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 296 |
| 2020 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2019 | 319 | 330 | 356 | 288 | 328 | 299 | 345 | 370 | 309 | 306 | 316 | 314 | 3879 |
| 2019 | 68 | 56 | 69 | 55 | 113 | 134 | 111 | 78 | 97 | 102 | 128 | 111 | 1123 |
| 2018 | 300 | 301 | 350 | 360 | 267 | 303 | 334 | 214 | 350 | 261 | 312 | 331 | 3683 |
| 2018 | 50 | 46 | 114 | 83 | 119 | 146 | 49 | 371 | 81 | 69 | 89 | 57 | 1275 |
| 2017 | 224 | 240 | 136 | 200 | 235 | 229 | 301 | 305 | 263 | 243 | 277 | 249 | 2902 |
| 2017 | 123 | 88 | 217 | 273 | 103 | 144 | 87 | 122 | 99 | 102 | 125 | 87 | 1569 |
| 2016 | 0 | 0 | 6 | 80 | 95 | 68 | 128 | 127 | 114 | 115 | 131 | 187 | 1050 |
| 2016 | 0 | 0 | 168 | 289 | 200 | 288 | 148 | 351 | 274 | 281 | 216 | 108 | 2324 |
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
|
10.4mi,
1:11:33 Running - General
Split Summary
=== 1) 1m - 6:57(6:57/m) 144/152bpm 93cal 8.63/9.54mph 2) 1m - 6:44(6:44/m) 150/155bpm 94cal 8.91/10.04mph 3) 1m - 6:54(6:54/m) 153/158bpm 99cal 8.69/9.41mph 4) 1m - 6:38(6:38/m) 154/157bpm 94cal 9.03/9.43mph 5) 1m - 7:25(7:25/m) 153/159bpm 104cal 8.1/9.52mph 6) 1m - 7:00(7:00/m) 150/154bpm 94cal 8.58/9.68mph 7) 1m - 6:52(6:52/m) 150/157bpm 91cal 8.75/9.6mph 8) 1m - 6:44(6:44/m) 149/153bpm 87cal 8.92/9.25mph 9) 1m - 6:22(6:22/m) 152/158bpm 84cal 9.42/10.44mph 10) 1m - 7:13(7:13/m) 152/160bpm 93cal 8.3/9.89mph 11) 0.38m - 2:44(7:15/m) 150/153bpm 34cal 8.27/8.68mph  Add a comment |
6.4mi,
45:47 Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 141/147bpm 94cal 8.37/8.89mph 2) 1m - 7:18(7:18/m) 144/149bpm 97cal 8.22/8.87mph 3) 1m - 7:34(7:34/m) 147/154bpm 103cal 7.93/8.64mph 4) 1m - 7:16(7:16/m) 148/152bpm 98cal 8.26/9.37mph 5) 1m - 6:56(6:56/m) 146/152bpm 90cal 8.66/9.27mph 6) 1m - 6:55(6:55/m) 145/152bpm 86cal 8.68/10.12mph 7) 0.36m - 2:39(7:23/m) 149/153bpm 35cal 8.13/8.91mph Add a comment
5.7mi,
32:29Cycling - General
Split Summary
=== 1) 5.65m - 32:29(5:45/m) 222cal 10.43/21.55mph Add a comment |
0.2mi,
1:39 Running - General
Split Summary
=== 1) 0.19m - 1:39(8:36/m) 148/153bpm 22cal 6.97/7.6mph Add a comment
6.4mi,
40:39Running - General
Split Summary
=== 1) 1m - 6:10(6:10/m) 144/159bpm 83cal 9.72/13.61mph 2) 1m - 6:29(6:29/m) 151/157bpm 92cal 9.26/10.21mph 3) 1m - 6:22(6:22/m) 159/168bpm 94cal 9.42/10.6mph 4) 1m - 6:33(6:33/m) 156/162bpm 95cal 9.16/9.89mph 5) 1m - 6:25(6:25/m) 155/159bpm 91cal 9.34/10.25mph 6) 1m - 6:29(6:29/m) 156/166bpm 91cal 9.25/10.29mph 7) 0.35m - 2:10(6:11/m) 153/166bpm 29cal 9.7/11.33mph Add a comment
0.1mi,
1:04Running - General
Split Summary
=== 1) 0.13m - 1:04(8:31/m) 136/147bpm 12cal 7.04/7.97mph Add a comment
1.7mi,
15:12Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 137/151bpm 115cal 6.5/7.39mph 2) 0.7m - 5:59(8:32/m) 147/158bpm 81cal 7.03/12.82mph Add a comment |
6.3mi,
45:19 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 135/147bpm 99cal 7.6/8.47mph 2) 1m - 7:19(7:19/m) 143/148bpm 98cal 8.19/8.77mph 3) 1m - 6:57(6:57/m) 143/149bpm 91cal 8.64/9.31mph 4) 1m - 7:25(7:25/m) 144/148bpm 96cal 8.09/9.04mph 5) 1m - 6:52(6:52/m) 143/148bpm 87cal 8.74/9.16mph 6) 1m - 7:04(7:04/m) 143/149bpm 87cal 8.49/9.23mph 7) 0.25m - 1:48(7:08/m) 143/146bpm 22cal 8.41/9.35mph Add a comment |
1.2mi,
9:45 Cycling - General
Split Summary
=== 1) 1.24m - 9:45(7:52/m) 55cal 7.63/11.03mph Add a comment
16.2mi,
1:50:22Running - General
Split Summary
=== 1) 1m - 7:01(7:01/m) 137/144bpm 89cal 8.56/9.31mph 2) 1m - 6:47(6:47/m) 146/151bpm 94cal 8.85/10.35mph 3) 1m - 7:10(7:10/m) 149/155bpm 100cal 8.37/9.39mph 4) 1m - 6:57(6:57/m) 146/151bpm 92cal 8.64/9.23mph 5) 1m - 7:00(7:00/m) 148/151bpm 95cal 8.57/9.25mph 6) 1m - 6:36(6:36/m) 146/150bpm 86cal 9.08/9.75mph 7) 1m - 6:34(6:34/m) 147/151bpm 85cal 9.13/9.52mph 8) 1m - 6:50(6:50/m) 150/157bpm 93cal 8.78/9.54mph 9) 1m - 6:49(6:49/m) 149/153bpm 89cal 8.79/9.75mph 10) 1m - 6:44(6:44/m) 150/153bpm 88cal 8.9/9.48mph 11) 1m - 6:47(6:47/m) 146/149bpm 76cal 8.85/9.62mph 12) 1m - 6:54(6:54/m) 146/153bpm 75cal 8.69/9.41mph 13) 1m - 6:39(6:39/m) 147/152bpm 70cal 9.02/10.12mph 14) 1m - 6:31(6:31/m) 146/150bpm 65cal 9.2/10.04mph 15) 1m - 6:34(6:34/m) 148/152bpm 72cal 9.13/9.91mph 16) 1m - 7:15(7:15/m) 150/156bpm 84cal 8.27/9.6mph 17) 0.17m - 1:11(6:55/m) 150/153bpm 14cal 8.68/9.2mph Add a comment |
6.4mi,
46:05 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 138/148bpm 95cal 8.16/9.71mph 2) 1m - 7:09(7:09/m) 143/149bpm 95cal 8.4/9.89mph 3) 1m - 7:31(7:31/m) 148/155bpm 105cal 7.98/8.6mph 4) 1m - 7:27(7:27/m) 147/155bpm 102cal 8.06/8.95mph 5) 1m - 6:48(6:48/m) 146/152bpm 89cal 8.83/9.64mph 6) 1m - 6:59(6:59/m) 144/151bpm 87cal 8.59/9.5mph 7) 0.37m - 2:51(7:37/m) 146/150bpm 36cal 7.88/8.1mph Add a comment |
3.8mi,
17:27 Cycling - General
Split Summary
=== 1) 3.83m - 17:27(4:33/m) 153cal 13.16/24.38mph Add a comment
12.1mi,
1:21:23Running - General
Split Summary
=== 1) 1m - 6:32(6:32/m) 151/159bpm 92cal 9.18/10.02mph 2) 1m - 6:37(6:37/m) 155/159bpm 96cal 9.06/10.46mph 3) 1m - 6:40(6:40/m) 155/158bpm 96cal 9.01/9.83mph 4) 1m - 7:06(7:06/m) 154/161bpm 101cal 8.45/9.56mph 5) 1m - 6:21(6:21/m) 150/155bpm 88cal 9.46/9.91mph 6) 1m - 6:52(6:52/m) 154/161bpm 98cal 8.74/9.48mph 7) 1m - 6:45(6:45/m) 149/156bpm 87cal 8.88/9.43mph 8) 1m - 6:43(6:43/m) 146/151bpm 78cal 8.94/10.27mph 9) 1m - 6:37(6:37/m) 148/153bpm 83cal 9.06/9.87mph 10) 1m - 6:48(6:48/m) 150/156bpm 85cal 8.82/9.93mph 11) 1m - 6:56(6:56/m) 152/158bpm 89cal 8.65/9.37mph 12) 1m - 6:58(6:58/m) 154/158bpm 94cal 8.62/9.37mph 13) 0.06m - 28(7:33/m) 151/153bpm 5cal 7.95/8.66mph Add a comment
6.6mi,
35:28Cycling - General
Split Summary
=== 1) 6.63m - 35:28(5:21/m) 281cal 11.22/21.07mph Add a comment |
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
|
0.4mi,
3:20 Running - General
Split Summary
=== 1) 0.38m - 3:20(8:45/m) 138/149bpm 44cal 6.85/7.89mph Add a comment
3.1mi,
17:13Running - General
Split Summary
=== 1) 1m - 5:26(5:26/m) 138/158bpm 69cal 11.05/15.01mph 2) 1m - 5:35(5:35/m) 156/165bpm 82cal 10.76/11.35mph 3) 1m - 5:35(5:35/m) 155/169bpm 81cal 10.75/12.52mph 4) 0.12m - 38(5:25/m) 149/153bpm 8cal 11.07/10.96mph Add a comment
1.2mi,
8:29Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 156/190bpm 109cal 8.28/10.21mph 2) 0.16m - 1:14(7:46/m) 179/183bpm 21cal 7.73/8.64mph Add a comment
2.7mi,
19:33Running - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 124/146bpm 79cal 8.15/9.39mph 2) 1m - 7:05(7:05/m) 148/157bpm 100cal 8.47/9.31mph 3) 0.7m - 5:06(7:14/m) 149/159bpm 71cal 8.29/12.4mph Add a comment
7.7mi,
37:10Cycling - General
Split Summary
=== 1) 7.65m - 37:10(4:51/m) 346cal 12.35/26.39mph Add a comment |
6.4mi,
34:47 Cycling - General
Split Summary
=== 1) 6.41m - 34:47(5:26/m) 247cal 11.05/21.57mph Add a comment
4.4mi,
20:54Cycling - General
Split Summary
=== 1) 4.42m - 20:54(4:44/m) 174cal 12.69/21.99mph Add a comment
8.5mi,
59:04Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 128/144bpm 82cal 8.49/9.25mph 2) 1m - 7:02(7:02/m) 143/153bpm 95cal 8.53/9.41mph 3) 1m - 7:07(7:07/m) 144/155bpm 96cal 8.43/9.1mph 4) 1m - 7:13(7:13/m) 149/153bpm 102cal 8.32/8.95mph 5) 1m - 6:55(6:55/m) 149/154bpm 96cal 8.68/9.35mph 6) 1m - 6:32(6:32/m) 151/161bpm 91cal 9.18/9.64mph 7) 1m - 6:43(6:43/m) 156/164bpm 97cal 8.94/10.18mph 8) 1m - 6:52(6:52/m) 153/161bpm 95cal 8.73/9.6mph 9) 0.52m - 3:37(7:00/m) 153/160bpm 50cal 8.57/9.5mph Add a comment |
6.3mi,
44:47 Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 146/158bpm 101cal 8.21/8.83mph 2) 1m - 7:12(7:12/m) 154/160bpm 106cal 8.33/9.04mph 3) 1m - 7:06(7:06/m) 151/155bpm 102cal 8.44/9.27mph 4) 1m - 7:17(7:17/m) 155/159bpm 107cal 8.24/8.97mph 5) 1m - 6:59(6:59/m) 154/161bpm 99cal 8.59/9.27mph 6) 1m - 6:59(6:59/m) 154/159bpm 100cal 8.6/9.43mph 7) 0.26m - 1:55(7:29/m) 155/158bpm 27cal 8.01/8.37mph Add a comment
10.6mi,
33:10Cycling - General
Split Summary
=== 1) 10.58m - 33:10(3:08/m) 150/162bpm 243cal 99/122rpm 19.14/26.06mph Add a comment |
2.4mi,
19:44 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 147/154bpm 114cal 7.27/7.99mph 2) 1m - 8:19(8:19/m) 150/154bpm 118cal 7.22/8.01mph 3) 0.37m - 3:10(8:34/m) 147/153bpm 43cal 7.01/8.27mph Add a comment
6.8mi,
21:44Cycling - General
Split Summary
=== 1) 6.76m - 21:44(3:13/m) 151/163bpm 163cal 94/117rpm 18.66/30.97mph Add a comment |
1.4mi,
7:04 Cycling - General
Split Summary
=== 1) 1.42m - 7:04(4:58/m) 60cal 12.09/21.26mph Add a comment
6.9mi,
25:49Cycling - General
Split Summary
=== 1) 6.92m - 25:49(3:44/m) 136/151bpm 162cal 16.08/31.26mph Add a comment
6.3mi,
46:36Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 147/158bpm 98cal 8.03/8.77mph 2) 1m - 7:25(7:25/m) 151/156bpm 101cal 8.1/8.62mph 3) 1m - 7:16(7:16/m) 148/153bpm 95cal 8.26/8.91mph 4) 1m - 7:22(7:22/m) 151/159bpm 98cal 8.15/9.1mph 5) 1m - 7:27(7:27/m) 147/154bpm 92cal 8.06/9.06mph 6) 1m - 7:11(7:11/m) 148/157bpm 89cal 8.35/9.1mph 7) 0.33m - 2:28(7:31/m) 149/157bpm 30cal 7.97/8.22mph Add a comment
2.8mi,
16:43Cycling - General
Split Summary
=== 1) 2.75m - 16:43(6:05/m) 101cal 9.86/13.84mph Add a comment |
20.2mi,
2:19:59 Running - General
Split Summary
=== 1) 1m - 7:02(7:02/m) 147/158bpm 91cal 8.53/9.62mph 2) 1m - 6:52(6:52/m) 155/158bpm 95cal 8.73/9.27mph 3) 1m - 6:41(6:41/m) 154/158bpm 92cal 8.97/9.68mph 4) 1m - 6:50(6:50/m) 155/159bpm 94cal 8.79/9.64mph 5) 1m - 7:20(7:20/m) 157/162bpm 102cal 8.18/9.25mph 6) 1m - 6:44(6:44/m) 152/157bpm 90cal 8.9/10.33mph 7) 1m - 6:58(6:58/m) 154/160bpm 94cal 8.61/9.23mph 8) 1m - 6:32(6:32/m) 152/156bpm 84cal 9.19/9.68mph 9) 1m - 6:59(6:59/m) 150/157bpm 82cal 8.59/9.81mph 10) 1m - 6:47(6:47/m) 152/159bpm 82cal 8.84/9.66mph 11) 1m - 7:04(7:04/m) 150/157bpm 77cal 8.5/9.48mph 12) 1m - 6:57(6:57/m) 152/161bpm 81cal 8.63/9.48mph 13) 1m - 6:54(6:54/m) 154/157bpm 84cal 8.7/10.21mph 14) 1m - 6:56(6:56/m) 153/158bpm 80cal 8.66/9.87mph 15) 1m - 6:30(6:30/m) 152/158bpm 72cal 9.24/9.68mph 16) 1m - 7:01(7:01/m) 153/160bpm 82cal 8.56/9.04mph 17) 1m - 7:02(7:02/m) 156/162bpm 87cal 8.53/9.33mph 18) 1m - 6:43(6:43/m) 153/160bpm 74cal 8.94/9.64mph 19) 1m - 7:16(7:16/m) 151/156bpm 72cal 8.25/9.06mph 20) 1m - 7:22(7:22/m) 155/158bpm 87cal 8.15/9.06mph 21) 0.2m - 1:30(7:31/m) 154/158bpm 16cal 7.97/8.93mph Add a comment
1.2mi,
7:05Cycling - General
Split Summary
=== 1) 1.16m - 7:05(6:06/m) 45cal 9.83/17.52mph Add a comment |
2.1mi,
15:32 Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 145/156bpm 97cal 7.91/8.93mph 2) 1m - 7:25(7:25/m) 150/157bpm 102cal 8.1/8.7mph 3) 0.06m - 33(8:49/m) 140/148bpm 5cal 6.81/8.31mph Add a comment
2mi,
14:41Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 146/153bpm 96cal 8.21/9.16mph 2) 1m - 7:16(7:16/m) 150/154bpm 98cal 8.26/9.56mph 3) 0.02m - 7(7:51/m) 143/143bpm 1cal 7.64/7.66mph Add a comment
6.3mi,
46:46Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 139/148bpm 92cal 8.08/9.68mph 2) 1m - 7:24(7:24/m) 146/151bpm 97cal 8.11/8.68mph 3) 1m - 7:45(7:45/m) 150/154bpm 104cal 7.75/8.66mph 4) 1m - 7:19(7:19/m) 149/155bpm 96cal 8.21/8.64mph 5) 1m - 7:23(7:23/m) 148/153bpm 95cal 8.12/8.85mph 6) 1m - 7:00(7:00/m) 144/151bpm 80cal 8.57/9.52mph 7) 0.33m - 2:30(7:41/m) 150/153bpm 33cal 7.82/7.91mph Add a comment
3.3mi,
18:38Cycling - General
Split Summary
=== 1) 3.27m - 18:38(5:42/m) 130cal 10.53/17.81mph Add a comment |
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
|
|
6.4mi,
46:49 Running - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 139/147bpm 89cal 8.26/9.58mph 2) 1m - 7:28(7:28/m) 149/153bpm 101cal 8.04/8.77mph 3) 1m - 7:41(7:41/m) 152/158bpm 105cal 7.81/8.47mph 4) 1m - 7:37(7:37/m) 153/158bpm 104cal 7.88/8.79mph 5) 1m - 7:03(7:03/m) 150/154bpm 93cal 8.51/9.46mph 6) 1m - 6:51(6:51/m) 149/153bpm 88cal 8.75/9.37mph 7) 0.4m - 2:54(7:10/m) 152/156bpm 38cal 8.38/8.91mph Add a comment
3.4mi,
15:59Cycling - General
Split Summary
=== 1) 3.37m - 15:59(4:44/m) 136cal 12.67/24.53mph Add a comment |
6.8mi,
34:27 Cycling - General
Split Summary
=== 1) 6.76m - 34:27(5:06/m) 312cal 11.78/26.19mph Add a comment
14.1mi,
1:37:48Running - General
Split Summary
=== 1) 1m - 7:12(7:12/m) 145/155bpm 93cal 8.33/9.98mph 2) 1m - 6:53(6:53/m) 154/158bpm 95cal 8.71/9.35mph 3) 1m - 6:48(6:48/m) 157/159bpm 95cal 8.82/9.29mph 4) 1m - 6:36(6:36/m) 159/161bpm 94cal 9.08/9.6mph 5) 1m - 7:02(7:02/m) 157/160bpm 98cal 8.53/9.43mph 6) 1m - 7:07(7:07/m) 153/156bpm 95cal 8.43/9.08mph 7) 1m - 6:56(6:56/m) 153/156bpm 92cal 8.65/9.2mph 8) 1m - 7:13(7:13/m) 151/160bpm 93cal 8.31/9.52mph 9) 1m - 6:40(6:40/m) 154/161bpm 87cal 9.01/9.52mph 10) 1m - 6:34(6:34/m) 155/158bpm 87cal 9.14/9.52mph 11) 1m - 6:36(6:36/m) 155/159bpm 87cal 9.09/10.1mph 12) 1m - 6:50(6:50/m) 152/156bpm 78cal 8.78/9.77mph 13) 1m - 7:31(7:31/m) 154/157bpm 93cal 7.99/9.98mph 14) 1m - 7:05(7:05/m) 154/158bpm 86cal 8.47/8.97mph 15) 0.09m - 44(8:15/m) 150/154bpm 7cal 7.27/8.7mph Add a comment |
2.1mi,
10:34 Cycling - General
Split Summary
=== 1) 2.13m - 10:34(4:57/m) 79cal 12.12/23.98mph Add a comment
12mi,
1:26:08Running - General
Split Summary
=== 1) 1m - 7:17(7:17/m) 137/142bpm 90cal 8.23/8.87mph 2) 1m - 7:04(7:04/m) 145/150bpm 93cal 8.5/9.12mph 3) 1m - 7:16(7:16/m) 151/155bpm 98cal 8.26/8.72mph 4) 1m - 7:20(7:20/m) 149/154bpm 97cal 8.18/8.7mph 5) 1m - 7:07(7:07/m) 144/151bpm 87cal 8.43/9.16mph 6) 1m - 7:19(7:19/m) 149/154bpm 95cal 8.2/8.81mph 7) 1m - 7:07(7:07/m) 143/147bpm 80cal 8.44/9.14mph 8) 1m - 7:04(7:04/m) 147/151bpm 84cal 8.48/9.18mph 9) 1m - 7:05(7:05/m) 147/152bpm 84cal 8.48/9.52mph 10) 1m - 6:59(6:59/m) 150/155bpm 85cal 8.59/9.48mph 11) 1m - 7:21(7:21/m) 150/157bpm 92cal 8.17/9.02mph 12) 1m - 7:01(7:01/m) 149/154bpm 81cal 8.55/9.16mph 13) 0.02m - 9(7:54/m) 154/154bpm 2cal 7.6/8.5mph Add a comment |
6.3mi,
45:22 Running - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 149/158bpm 102cal 7.94/8.91mph 2) 1m - 7:23(7:23/m) 155/159bpm 104cal 8.14/8.77mph 3) 1m - 7:07(7:07/m) 153/158bpm 99cal 8.44/9.16mph 4) 1m - 7:17(7:17/m) 156/160bpm 102cal 8.23/8.91mph 5) 1m - 7:08(7:08/m) 155/157bpm 98cal 8.41/9.04mph 6) 1m - 7:00(7:00/m) 154/160bpm 95cal 8.57/9.33mph 7) 0.26m - 1:54(7:28/m) 156/159bpm 26cal 8.04/8.2mph Add a comment |
18mi,
1:57:58 Running - General
Split Summary
=== 1) 1m - 6:48(6:48/m) 145/154bpm 87cal 8.83/10.1mph 2) 1m - 6:35(6:35/m) 152/156bpm 89cal 9.11/10.67mph 3) 1m - 6:40(6:40/m) 154/157bpm 92cal 9.01/9.6mph 4) 1m - 6:39(6:39/m) 154/156bpm 91cal 9.03/9.33mph 5) 1m - 6:18(6:18/m) 160/164bpm 89cal 9.54/10.9mph 6) 1m - 6:21(6:21/m) 159/162bpm 89cal 9.45/10.52mph 7) 1m - 6:07(6:07/m) 161/165bpm 88cal 9.8/10.75mph 8) 1m - 6:23(6:23/m) 161/165bpm 91cal 9.4/10.35mph 9) 1m - 6:18(6:18/m) 162/165bpm 90cal 9.53/10.44mph 10) 1m - 6:30(6:30/m) 157/163bpm 88cal 9.23/10.25mph 11) 1m - 6:09(6:09/m) 157/160bpm 81cal 9.76/10.48mph 12) 1m - 6:26(6:26/m) 157/161bpm 83cal 9.34/10.4mph 13) 1m - 6:29(6:29/m) 156/163bpm 81cal 9.25/9.83mph 14) 1m - 6:06(6:06/m) 158/162bpm 81cal 9.84/10.12mph 15) 1m - 6:44(6:44/m) 154/159bpm 79cal 8.91/9.91mph 16) 1m - 6:43(6:43/m) 151/156bpm 68cal 8.94/9.52mph 17) 1m - 7:19(7:19/m) 151/155bpm 73cal 8.21/9.06mph 18) 1m - 7:06(7:06/m) 152/156bpm 75cal 8.44/9.27mph 19) 0.03m - 18(11:36/m) 148/151bpm 2cal 5.17/9.33mph Add a comment
2.1mi,
12:45Cycling - General
Split Summary
=== 1) 2.12m - 12:45(6:01/m) 62cal 9.98/14.26mph Add a comment |
4mi,
30:30 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 142/148bpm 98cal 7.88/8.45mph 2) 1m - 7:26(7:26/m) 146/150bpm 99cal 8.06/9mph 3) 1m - 7:26(7:26/m) 147/157bpm 98cal 8.08/9mph 4) 1m - 7:49(7:49/m) 146/151bpm 99cal 7.68/8.22mph 5) 0.02m - 12(8:58/m) 133/134bpm 1cal 6.69/7.43mph Add a comment
4.5mi,
18:32Cycling - General
Split Summary
=== 1) 4.47m - 18:32(4:09/m) 187cal 14.46/25.17mph Add a comment
6.3mi,
46:31Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 145/156bpm 102cal 7.69/8.77mph 2) 1m - 7:36(7:36/m) 150/153bpm 105cal 7.9/8.72mph 3) 1m - 7:14(7:14/m) 149/153bpm 98cal 8.29/8.81mph 4) 1m - 7:37(7:37/m) 151/157bpm 101cal 7.89/8.93mph 5) 1m - 7:13(7:13/m) 149/154bpm 95cal 8.31/8.66mph 6) 1m - 7:11(7:11/m) 148/153bpm 92cal 8.35/8.97mph 7) 0.25m - 1:53(7:40/m) 151/154bpm 25cal 7.83/7.97mph Add a comment |
15.1mi,
1:46:13 Running - General
Split Summary
=== 1) 1m - 6:53(6:53/m) 141/150bpm 86cal 8.72/9.85mph 2) 1m - 6:51(6:51/m) 147/151bpm 91cal 8.76/9.81mph 3) 1m - 6:53(6:53/m) 151/153bpm 93cal 8.72/9.2mph 4) 1m - 7:17(7:17/m) 150/155bpm 97cal 8.23/9.04mph 5) 1m - 6:45(6:45/m) 146/153bpm 84cal 8.89/9.62mph 6) 1m - 7:00(7:00/m) 151/156bpm 93cal 8.57/9.56mph 7) 1m - 6:54(6:54/m) 152/157bpm 93cal 8.69/9.93mph 8) 1m - 6:45(6:45/m) 148/151bpm 83cal 8.89/9.62mph 9) 1m - 7:11(7:11/m) 146/150bpm 82cal 8.35/9.02mph 10) 1m - 7:18(7:18/m) 151/158bpm 93cal 8.21/8.79mph 11) 1m - 7:06(7:06/m) 146/150bpm 72cal 8.45/8.81mph 12) 1m - 6:54(6:54/m) 146/149bpm 63cal 8.69/9.46mph 13) 1m - 7:06(7:06/m) 145/150bpm 62cal 8.45/9.35mph 14) 1m - 7:10(7:10/m) 145/150bpm 63cal 8.38/9.16mph 15) 1m - 7:37(7:37/m) 149/156bpm 86cal 7.87/8.79mph 16) 0.06m - 32(8:43/m) 146/150bpm 5cal 6.88/8.6mph Add a comment
2.3mi,
12:23Cycling - General
Split Summary
=== 1) 2.27m - 12:23(5:27/m) 82cal 11/16.24mph Add a comment |
|
Thu 23rd Jan
Jan 23
|
Fri 24th Jan
Jan 24
|
Sat 25th Jan
Jan 25
|
Sun 26th Jan
Jan 26
|
Mon 27th Jan
Jan 27
|
Tue 28th Jan
Jan 28
|
Wed 29th Jan
Jan 29
|
|
4.2mi,
21:32 Cycling - General
Split Summary
=== 1) 4.17m - 21:32(5:10/m) 178cal 11.63/23.12mph Add a comment
6.4mi,
47:11Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 146/153bpm 97cal 8.27/9.52mph 2) 1m - 7:24(7:24/m) 151/155bpm 102cal 8.12/9.18mph 3) 1m - 7:55(7:55/m) 151/156bpm 109cal 7.57/8.18mph 4) 1m - 7:35(7:35/m) 150/155bpm 101cal 7.91/9.23mph 5) 1m - 7:10(7:10/m) 147/154bpm 90cal 8.38/8.87mph 6) 1m - 7:12(7:12/m) 145/151bpm 85cal 8.34/9.12mph 7) 0.35m - 2:40(7:44/m) 148/150bpm 34cal 7.76/7.89mph Add a comment |
4.3mi,
22:09 Cycling - General
Split Summary
=== 1) 4.27m - 22:09(5:11/m) 170cal 11.58/19.06mph Add a comment
13.6mi,
1:35:00Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 144/153bpm 94cal 8.36/9.81mph 2) 1m - 7:02(7:02/m) 151/154bpm 97cal 8.53/11.65mph 3) 1m - 6:51(6:51/m) 154/157bpm 96cal 8.75/9.73mph 4) 1m - 6:55(6:55/m) 156/158bpm 97cal 8.68/9.46mph 5) 1m - 6:49(6:49/m) 158/161bpm 97cal 8.81/9.39mph 6) 1m - 6:52(6:52/m) 159/163bpm 97cal 8.73/9.16mph 7) 1m - 6:50(6:50/m) 158/160bpm 96cal 8.79/9.48mph 8) 1m - 6:46(6:46/m) 159/162bpm 95cal 8.88/9.35mph 9) 1m - 6:54(6:54/m) 159/163bpm 97cal 8.7/9.16mph 10) 1m - 6:51(6:51/m) 159/166bpm 96cal 8.77/14.09mph 11) 1m - 7:13(7:13/m) 160/170bpm 100cal 8.31/8.91mph 12) 1m - 7:03(7:03/m) 158/162bpm 94cal 8.5/9.54mph 13) 1m - 7:09(7:09/m) 156/161bpm 89cal 8.39/9.98mph 14) 0.62m - 4:35(7:24/m) 158/163bpm 60cal 8.1/9.64mph Add a comment |
2.3mi,
15:30 Cycling - General
Split Summary
=== 1) 2.3m - 15:30(6:44/m) 66cal 8.91/12.96mph Add a comment
6.3mi,
46:40Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 145/156bpm 102cal 7.68/8.27mph 2) 1m - 7:28(7:28/m) 152/158bpm 104cal 8.03/8.68mph 3) 1m - 7:04(7:04/m) 153/156bpm 97cal 8.5/9.27mph 4) 1m - 7:21(7:21/m) 156/161bpm 103cal 8.16/9.1mph 5) 1m - 7:11(7:11/m) 154/158bpm 99cal 8.35/8.7mph 6) 1m - 7:06(7:06/m) 153/157bpm 95cal 8.46/10.14mph 7) 0.34m - 2:41(7:54/m) 155/158bpm 37cal 7.6/8.54mph Add a comment |
10.2mi,
1:07:39 Running - General
Split Summary
=== 1) 1m - 6:52(6:52/m) 148/155bpm 91cal 8.74/10.5mph 2) 1m - 6:42(6:42/m) 156/159bpm 94cal 8.96/10.4mph 3) 1m - 6:51(6:51/m) 157/160bpm 96cal 8.75/9.33mph 4) 1m - 5:59(5:59/m) 166/168bpm 88cal 10.02/11.27mph 5) 1m - 6:12(6:12/m) 166/169bpm 92cal 9.67/10.5mph 6) 1m - 6:33(6:33/m) 165/169bpm 96cal 9.17/10.29mph 7) 1m - 6:56(6:56/m) 161/166bpm 99cal 8.66/10.18mph 8) 1m - 6:38(6:38/m) 160/162bpm 93cal 9.05/9.54mph 9) 1m - 6:53(6:53/m) 157/161bpm 93cal 8.72/9.12mph 10) 1m - 6:41(6:41/m) 160/168bpm 92cal 8.97/9.66mph 11) 0.18m - 1:22(7:46/m) 156/159bpm 17cal 7.73/7.87mph Add a comment |
16.1mi,
1:52:13 Running - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 146/153bpm 92cal 8.62/9.87mph 2) 1m - 7:01(7:01/m) 152/155bpm 96cal 8.56/9.68mph 3) 1m - 7:05(7:05/m) 153/157bpm 96cal 8.47/36.38mph 4) 1m - 6:48(6:48/m) 154/159bpm 92cal 8.83/9.81mph 5) 1m - 6:41(6:41/m) 156/159bpm 92cal 8.97/9.77mph 6) 1m - 6:34(6:34/m) 158/161bpm 91cal 9.14/9.87mph 7) 1m - 6:43(6:43/m) 155/158bpm 91cal 8.93/9.48mph 8) 1m - 6:43(6:43/m) 155/157bpm 91cal 8.94/9.27mph 9) 1m - 6:52(6:52/m) 153/157bpm 91cal 8.73/9.04mph 10) 1m - 6:55(6:55/m) 154/157bpm 92cal 8.68/8.85mph 11) 1m - 6:59(6:59/m) 153/157bpm 88cal 8.59/8.95mph 12) 1m - 6:58(6:58/m) 153/157bpm 84cal 8.61/9.18mph 13) 1m - 7:12(7:12/m) 152/155bpm 85cal 8.33/8.87mph 14) 1m - 7:09(7:09/m) 152/155bpm 83cal 8.39/8.77mph 15) 1m - 7:12(7:12/m) 152/153bpm 82cal 8.34/9.12mph 16) 1m - 7:32(7:32/m) 154/158bpm 91cal 7.96/8.54mph 17) 0.11m - 51(7:49/m) 154/156bpm 9cal 7.68/8.64mph Add a comment
2.3mi,
13:58Cycling - General
Split Summary
=== 1) 2.33m - 13:58(6:00/m) 81cal 10/15.88mph Add a comment |
7.2mi,
53:19 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 140/147bpm 94cal 8.16/9.27mph 2) 1m - 7:38(7:38/m) 145/150bpm 99cal 7.87/9.77mph 3) 1m - 7:57(7:57/m) 149/153bpm 107cal 7.55/8.31mph 4) 1m - 7:16(7:16/m) 149/152bpm 97cal 8.26/8.87mph 5) 1m - 6:56(6:56/m) 148/152bpm 90cal 8.66/9.56mph 6) 1m - 7:20(7:20/m) 152/156bpm 99cal 8.17/8.81mph 7) 1m - 7:34(7:34/m) 152/156bpm 100cal 7.93/8.62mph 8) 0.16m - 1:18(7:54/m) 149/153bpm 15cal 7.6/8.33mph Add a comment |
13.1mi,
1:35:58 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 143/155bpm 96cal 8.04/8.93mph 2) 1m - 7:20(7:20/m) 151/158bpm 100cal 8.17/9.43mph 3) 1m - 7:34(7:34/m) 153/158bpm 103cal 7.93/8.95mph 4) 1m - 7:00(7:00/m) 152/158bpm 94cal 8.57/9.64mph 5) 1m - 7:14(7:14/m) 155/159bpm 99cal 8.3/9.04mph 6) 1m - 7:24(7:24/m) 156/158bpm 102cal 8.11/8.62mph 7) 1m - 7:19(7:19/m) 156/158bpm 101cal 8.19/8.58mph 8) 1m - 7:29(7:29/m) 156/162bpm 102cal 8.01/8.64mph 9) 1m - 6:53(6:53/m) 155/158bpm 93cal 8.71/9.1mph 10) 1m - 6:55(6:55/m) 157/158bpm 94cal 8.67/8.85mph 11) 1m - 7:21(7:21/m) 155/164bpm 94cal 8.17/9mph 12) 1m - 7:22(7:22/m) 154/158bpm 90cal 8.14/8.52mph 13) 1m - 7:38(7:38/m) 155/158bpm 94cal 7.86/8.43mph 14) 0.12m - 1:00(8:11/m) 152/154bpm 11cal 7.33/8.14mph Add a comment
3.6mi,
20:11Cycling - General
Split Summary
=== 1) 3.6m - 20:11(5:37/m) 142cal 10.69/18.49mph Add a comment |