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AJLB M45
-
Races
84 -
Miles
15095 -
Miles
10222 -
5k
16:20 -
5M
26:49 -
10k
33:27 -
10M
54:59 -
Half
1:14:33 -
Mara
2:37:14
About Me
I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|
5km | 63 | 16:20
5:15/mi
|
0.00 | 17:56 | 16:49 | 16:20 | 16:21 | 16:37 |
5mi | 3 | 26:49
5:22/mi
|
0.00 | 27:02 | 26:49 | |||
10km | 5 | 33:27
5:23/mi
|
0.00 | 40:51 | 36:09 | 34:05 | 33:27 | |
10mi | 3 | 54:59
5:30/mi
|
0.00 | 1:02:17 | 54:59 | |||
13.1mi | 4 | 1:14:33
5:41/mi
|
0.00 | 1:39:06 | 1:25:25 | 1:15:25 | 1:14:33 | |
26.2mi | 6 | 2:37:14
6:00/mi
|
0.00 | 2:48:18 | 2:37:38 | 2:37:14 |
2020 |
Distance | Date | Result | WAVA |
Yorkshire Marathon (CANCELLED) | 26.2mi | 18 Oct | 0.00% | |
Virtual London Marathon | 26.2mi | 4 Oct | 0.00% | |
Braunstone parkrun | 5km | 7 Mar | 16:37 | 86.80% |
Braunstone parkrun | 5km | 15 Feb | 17:32 | 82.26% |
Leicester Victoria parkrun | 5km | 8 Feb | 17:42 | 81.48% |
2019 |
Distance | Date | Result | WAVA |
Leicester Victoria parkrun | 5km | 28 Dec | 16:21 | 88.21% |
Leicester City Winter 5k series Race 2 | 5km | 5 Dec | 16:58 | 85.01% |
Leicester Victoria parkrun | 5km | 19 Oct | 17:15 | 82.99% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 2:37:14 | 84.33% |
Leicester Victoria parkrun | 5km | 21 Sep | 16:37 | 86.16% |
John Fraser 10 | 10mi | 8 Sep | 54:59 | 86.59% |
Carl Rutt Memorial 10K | 10km | 11 Aug | 34:33 | 84.12% |
Huncote 5 | 5mi | 31 Jul | 26:49 | 86.93% |
Leicester Victoria parkrun | 5km | 29 Jun | 16:39 | 85.98% |
Prestwold 10K | 10km | 23 Jun | 33:27 | 86.89% |
Market Harborough Carnival of Running - Half Marathon | 13.1mi | 8 Jun | 1:14:33 | 84.45% |
Leicester Victoria parkrun | 5km | 25 May | 17:00 | 84.21% |
Leicester Victoria parkrun | 5km | 11 May | 17:00 | 84.21% |
London Marathon | 26.2mi | 28 Apr | 2:38:37 | 83.59% |
Braunstone parkrun | 5km | 20 Apr | 16:25 | 87.21% |
Leicester Victoria parkrun | 5km | 6 Apr | 16:35 | 86.33% |
Lee Valley Velopark 10 miles | 10mi | 30 Mar | 56:51 | 83.74% |
Leicester Victoria parkrun | 5km | 16 Mar | 16:44 | 85.55% |
Leicester Victoria parkrun | 5km | 9 Mar | 17:02 | 84.05% |
Leicester Victoria parkrun | 5km | 16 Feb | 16:41 | 85.81% |
Leicester Victoria parkrun | 5km | 19 Jan | 16:58 | 84.38% |
2018 |
Distance | Date | Result | WAVA |
Leicester Victoria parkrun | 5km | 29 Dec | 16:42 | 85.73% |
Leicester Victoria parkrun | 5km | 22 Dec | 17:07 | 83.64% |
Leicester Victoria parkrun | 5km | 15 Dec | 16:52 | 84.88% |
Leicester Victoria parkrun | 5km | 8 Dec | 17:03 | 83.97% |
Leicester City Winter 5k series Race 2 | 5km | 5 Dec | 16:28 | 86.94% |
Leicester Victoria parkrun | 5km | 1 Dec | 16:54 | 84.71% |
Leicester Victoria parkrun | 5km | 17 Nov | 16:58 | 83.76% |
Leicester Marathon | 26.2mi | 14 Oct | 2:37:38 | 83.42% |
Leicester Victoria parkrun | 5km | 6 Oct | 16:23 | 86.74% |
Leicester Victoria parkrun | 5km | 22 Sep | 16:48 | 84.59% |
Leicester Victoria parkrun | 5km | 15 Sep | 16:33 | 85.87% |
Leicester Victoria parkrun | 5km | 8 Sep | 16:49 | 84.51% |
Braunstone parkrun | 5km | 1 Sep | 16:55 | 84.01% |
Huncote 5 | 5mi | 1 Aug | 27:02 | 85.55% |
Harborough 5 EMGP Series race 6 | 5mi | 3 Jul | 27:30 | 84.10% |
Leicester Victoria parkrun | 5km | 30 Jun | 16:38 | 85.44% |
Prestwold 10K | 10km | 24 Jun | 34:05 | 84.59% |
Leicester Victoria parkrun | 5km | 9 Jun | 16:41 | 85.18% |
Edinburgh Marathon | 26.2mi | 27 May | 2:38:44 | 82.84% |
Milton Keynes Half Marathon | 13.1mi | 7 May | 1:15:25 | 82.80% |
Braunstone parkrun | 5km | 28 Apr | 16:59 | 83.68% |
Leicester Victoria parkrun | 5km | 21 Apr | 16:20 | 87.01% |
Leicester Victoria parkrun | 5km | 7 Apr | 16:54 | 84.09% |
Leicester Victoria parkrun | 5km | 31 Mar | 17:01 | 83.51% |
Leicester Victoria parkrun | 5km | 24 Mar | 16:48 | 84.59% |
Leicester Victoria parkrun | 5km | 10 Mar | 16:48 | 84.59% |
Leicester Victoria parkrun | 5km | 17 Feb | 16:38 | 85.44% |
Leicester Victoria parkrun | 5km | 10 Feb | 16:47 | 84.67% |
Leicester Victoria parkrun | 5km | 27 Jan | 17:08 | 82.94% |
Leicester Victoria parkrun | 5km | 20 Jan | 17:06 | 83.11% |
Leicester Victoria parkrun | 5km | 13 Jan | 16:56 | 83.92% |
Leicester Victoria parkrun | 5km | 6 Jan | 17:15 | 82.38% |
2017 |
Distance | Date | Result | WAVA |
Leicester Victoria parkrun | 5km | 30 Dec | 0.00% | |
Leicester Victoria parkrun | 5km | 23 Dec | 17:09 | 82.86% |
Market Harborough parkrun | 5km | 25 Nov | 17:28 | 81.36% |
Market Harborough parkrun | 5km | 18 Nov | 17:12 | 82.02% |
Market Harborough parkrun | 5km | 11 Nov | 17:27 | 80.85% |
Coventry parkrun | 5km | 4 Nov | 17:59 | 78.45% |
Market Harborough parkrun | 5km | 28 Oct | 16:56 | 83.31% |
MBNA Chester Marathon | 26.2mi | 8 Oct | 2:48:18 | 77.49% |
Market Harborough parkrun | 5km | 30 Sep | 17:12 | 82.02% |
Market Harborough parkrun | 5km | 16 Sep | 17:40 | 79.86% |
Market Harborough parkrun | 5km | 9 Sep | 17:36 | 80.16% |
Market Harborough parkrun | 5km | 2 Sep | 16:49 | 83.89% |
Kettering parkrun | 5km | 26 Aug | 17:39 | 79.93% |
Market Harborough parkrun | 5km | 19 Aug | 17:27 | 80.85% |
Market Harborough parkrun | 5km | 12 Aug | 17:09 | 82.26% |
Market Harborough parkrun | 5km | 5 Aug | 16:55 | 83.40% |
St George's 10 mile road race | 10mi | 16 Jul | 1:02:17 | 75.19% |
Market Harborough parkrun | 5km | 8 Jul | 17:18 | 81.55% |
Desborough 10km | 10km | 5 Jul | 36:09 | 79.11% |
Market Harborough parkrun | 5km | 1 Jul | 17:10 | 82.18% |
Market Harborough parkrun | 5km | 17 Jun | 17:50 | 79.11% |
Market Harborough Half Marathon | 13.1mi | 10 Jun | 1:25:25 | 72.50% |
Edinburgh Marathon | 26.2mi | 28 May | 2:59:19 | 72.73% |
Market Harborough parkrun | 5km | 6 May | 17:59 | 78.45% |
Market Harborough parkrun | 5km | 29 Apr | 17:37 | 80.08% |
Market Harborough parkrun | 5km | 11 Mar | 17:54 | 78.81% |
2016 |
Distance | Date | Result | WAVA |
Market Harborough parkrun | 5km | 17 Dec | 17:56 | 78.67% |
Desborough 10km | 10km | 6 Jul | 40:51 | 69.45% |
Market Harborough Half Marathon | 13.1mi | 11 Jun | 1:39:06 | 61.98% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2021 | 419 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 419 |
2020 | 313 | 334 | 362 | 356 | 186 | 215 | 280 | 322 | 142 | 320 | 338 | 348 | 3518 |
2020 | 131 | 86 | 167 | 147 | 261 | 774 | 518 | 409 | 376 | 183 | 175 | 285 | 3512 |
2019 | 319 | 330 | 356 | 288 | 328 | 299 | 345 | 370 | 309 | 306 | 316 | 314 | 3879 |
2019 | 68 | 56 | 69 | 55 | 113 | 134 | 111 | 78 | 97 | 102 | 128 | 111 | 1123 |
2018 | 300 | 301 | 350 | 360 | 267 | 303 | 334 | 214 | 350 | 261 | 312 | 331 | 3683 |
2018 | 50 | 46 | 114 | 83 | 119 | 146 | 49 | 371 | 81 | 69 | 89 | 57 | 1275 |
2017 | 224 | 240 | 136 | 200 | 235 | 229 | 301 | 305 | 263 | 243 | 277 | 249 | 2902 |
2017 | 123 | 88 | 217 | 273 | 103 | 144 | 87 | 122 | 99 | 102 | 125 | 87 | 1569 |
2016 | 0 | 0 | 6 | 80 | 95 | 68 | 128 | 127 | 114 | 115 | 131 | 187 | 1050 |
2016 | 0 | 0 | 168 | 289 | 200 | 288 | 148 | 351 | 274 | 281 | 216 | 108 | 2324 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1m - 3:07(3:07/m) 127/142bpm 153/180rpm 2) 1m - 2:50(2:50/m) 133/140bpm 145/154rpm 3) 1m - 2:51(2:51/m) 146/173bpm 143/174rpm 4) 1m - 2:30(2:30/m) 138/147bpm 161/172rpm 5) 1m - 2:49(2:49/m) 144/163bpm 157/162rpm 6) 1m - 3:51(3:51/m) 145/164bpm 150/196rpm 7) 1m - 2:57(2:57/m) 145/163bpm 156/186rpm 8) 1m - 2:18(2:18/m) 129/132bpm 145/178rpm 9) 1m - 2:53(2:53/m) 129/147bpm 151/172rpm 10) 1m - 2:44(2:44/m) 131/146bpm 154/168rpm 11) 0.46m - 1:24(3:01/m) 129/136bpm 146/152rpm ![]()
Split Summary
=== 1) 10.18m - 56:49(5:35/m) 81/188bpm 905.586cal ![]() |
Split Summary
=== 1) 1m - 17:25(17:25/m) 96/106bpm 85cal 54/58rpm 3.44/3.92mph 2) 1m - 17:13(17:13/m) 95/116bpm 82cal 47/57rpm 3.49/4.97mph 3) 0.92m - 16:39(18:06/m) 93/102bpm 70cal 52/56rpm 3.32/3.88mph ![]()
Split Summary
=== 1) 1m - 7:51(7:51/m) 132/150bpm 78cal 7.65/8.43mph 2) 1m - 7:00(7:00/m) 147/156bpm 89cal 8.57/9.56mph 3) 1m - 8:01(8:01/m) 140/147bpm 98cal 7.48/8.89mph 4) 1m - 8:00(8:00/m) 142/148bpm 96cal 7.5/8.5mph 5) 1m - 7:27(7:27/m) 144/147bpm 90cal 8.05/8.45mph 6) 1m - 8:10(8:10/m) 139/147bpm 83cal 7.34/8.77mph 7) 0.88m - 7:29(8:29/m) 140/150bpm 75cal 7.08/8.14mph ![]() |
Split Summary
=== 1) 1m - 3:00(3:00/m) 132/172bpm 156/192rpm 2) 1m - 2:45(2:45/m) 139/162bpm 156/160rpm 3) 1m - 2:52(2:52/m) 179/191bpm 154/166rpm 4) 1m - 2:50(2:50/m) 164/186bpm 157/170rpm 5) 1m - 2:45(2:45/m) 152/179bpm 157/168rpm 6) 1m - 2:48(2:48/m) 181/190bpm 152/166rpm 7) 1m - 2:41(2:41/m) 177/195bpm 158/172rpm 8) 1m - 2:46(2:46/m) 158/174bpm 155/162rpm 9) 1m - 2:39(2:39/m) 144/156bpm 154/156rpm 10) 1m - 2:51(2:51/m) 142/154bpm 154/158rpm 11) 1m - 2:50(2:50/m) 143/150bpm 155/166rpm 12) 1m - 2:43(2:43/m) 141/144bpm 157/166rpm 13) 1m - 2:46(2:46/m) 140/141bpm 160/162rpm 14) 1m - 2:49(2:49/m) 142/146bpm 154/164rpm 15) 1m - 3:00(3:00/m) 139/147bpm 156/170rpm 16) 1m - 2:43(2:43/m) 139/144bpm 162/168rpm 17) 1m - 2:42(2:42/m) 139/140bpm 159/166rpm 18) 1m - 2:52(2:52/m) 139/143bpm 156/170rpm 19) 0.48m - 1:25(2:56/m) 135/140bpm 154/162rpm ![]()
Split Summary
=== 1) 1m - 7:01(7:01/m) 137/146bpm 87cal 8.55/9.64mph 2) 1m - 7:13(7:13/m) 143/148bpm 91cal 8.32/8.95mph 3) 1m - 7:08(7:08/m) 147/151bpm 94cal 8.42/9.18mph 4) 1m - 7:06(7:06/m) 146/153bpm 89cal 8.45/9.1mph 5) 1m - 7:12(7:12/m) 150/156bpm 95cal 8.34/8.97mph 6) 1m - 7:18(7:18/m) 146/153bpm 85cal 8.22/8.77mph 7) 1m - 7:19(7:19/m) 142/146bpm 72cal 8.19/9.04mph 8) 1m - 7:18(7:18/m) 143/152bpm 74cal 8.21/9.52mph 9) 0.56m - 4:10(7:25/m) 143/149bpm 40cal 8.09/8.52mph ![]() |
Split Summary
=== 1) 1m - 8:06(8:06/m) 163/230bpm 144/216rpm 2) 1m - 3:40(3:40/m) 158/170bpm 163/220rpm 3) 1m - 3:16(3:16/m) 148/175bpm 159/188rpm 4) 0.35m - 55(2:37/m) 143/152bpm 175/186rpm ![]()
Split Summary
=== 1) 1m - 2:31(2:31/m) 145/167bpm 175/234rpm 2) 1m - 2:38(2:38/m) 166/195bpm 174/182rpm 3) 1m - 2:48(2:48/m) 149/167bpm 159/176rpm 4) 1m - 2:38(2:38/m) 145/163bpm 162/176rpm 5) 1m - 3:20(3:20/m) 159/188bpm 161/178rpm 6) 1m - 3:10(3:10/m) 152/178bpm 151/184rpm 7) 1m - 5:09(5:09/m) 145/178bpm 142/166rpm 8) 1m - 8:03(8:03/m) 142/163bpm 146/196rpm 9) 1m - 7:53(7:53/m) 142/162bpm 143/200rpm 10) 0.44m - 2:50(6:31/m) 140/149bpm 151/210rpm ![]()
Split Summary
=== 1) 1m - 7:46(7:46/m) 132/146bpm 91cal 7.72/8.62mph 2) 0.78m - 6:21(8:06/m) 133/139bpm 72cal 7.41/8.04mph ![]() |
Split Summary
=== 1) 1m - 4:52(4:52/m) 137/156bpm 139/188rpm 2) 1m - 2:04(2:04/m) 139/142bpm 154/188rpm 3) 1m - 2:42(2:42/m) 141/146bpm 151/160rpm 4) 1m - 4:08(4:08/m) 142/148bpm 144/172rpm 5) 1m - 5:54(5:54/m) 144/148bpm 149/184rpm 6) 1m - 4:31(4:31/m) 143/146bpm 159/192rpm 7) 1m - 4:19(4:19/m) 145/151bpm 149/196rpm 8) 1m - 3:08(3:08/m) 146/149bpm 146/188rpm 9) 1m - 2:47(2:47/m) 143/149bpm 147/176rpm 10) 1m - 2:15(2:15/m) 138/141bpm 151/182rpm 11) 1m - 4:36(4:36/m) 141/146bpm 152/204rpm 12) 1m - 4:48(4:48/m) 136/142bpm 149/194rpm 13) 1m - 3:08(3:08/m) 134/140bpm 154/182rpm 14) 1m - 5:16(5:16/m) 138/142bpm 144/188rpm 15) 1m - 2:48(2:48/m) 135/143bpm 155/176rpm 16) 1m - 8:20(8:20/m) 137/142bpm 146/184rpm 17) 1m - 2:40(2:40/m) 139/143bpm 169/194rpm 18) 0.25m - 50(3:22/m) 135/136bpm 155/202rpm ![]() |
Split Summary
=== 1) 1m - 2:36(2:36/m) 134/154bpm 178/270rpm 2) 1m - 2:55(2:55/m) 140/147bpm 159/180rpm 3) 1m - 3:21(3:21/m) 145/167bpm 144/184rpm 4) 1m - 2:26(2:26/m) 140/154bpm 154/174rpm 5) 1m - 2:50(2:50/m) 141/149bpm 153/176rpm 6) 0.98m - 2:36(2:39/m) 142/171bpm 170/180rpm ![]()
Split Summary
=== 1) 1m - 6:47(6:47/m) 142/159bpm 148/196rpm 2) 1m - 6:50(6:50/m) 147/165bpm 147/182rpm 3) 1m - 6:40(6:40/m) 152/167bpm 138/288rpm 4) 1m - 8:05(8:05/m) 153/181bpm 139/168rpm 5) 1m - 7:30(7:30/m) 148/174bpm 143/196rpm 6) 0.84m - 5:07(6:06/m) 146/171bpm 148/194rpm ![]()
Split Summary
=== 1) 0.32m - 2:17(7:05/m) 117/133bpm 159/214rpm ![]()
Split Summary
=== 1) 1m - 8:57(8:57/m) 133/139bpm 107cal 6.71/7.12mph 2) 1m - 8:17(8:17/m) 139/141bpm 102cal 7.24/7.6mph 3) 1m - 7:58(7:58/m) 140/143bpm 97cal 7.54/7.78mph 4) 0.14m - 1:09(8:14/m) 141/143bpm 13cal 7.29/7.66mph ![]() |
Split Summary
=== 1) 1m - 8:45(8:45/m) 137/146bpm 109cal 6.86/7.39mph 2) 0.07m - 35(8:34/m) 142/143bpm 7cal 7.01/7.33mph ![]()
Split Summary
=== 1) 1m - 3:35(3:35/m) 132/153bpm 150/182rpm 2) 1m - 3:21(3:21/m) 143/158bpm 158/184rpm 3) 1m - 3:42(3:42/m) 140/148bpm 153/182rpm 4) 1m - 3:22(3:22/m) 143/163bpm 151/184rpm 5) 1m - 3:03(3:03/m) 140/143bpm 165/184rpm 6) 1m - 4:18(4:18/m) 138/142bpm 153/198rpm 7) 1m - 7:12(7:12/m) 138/156bpm 149/192rpm 8) 1m - 7:19(7:19/m) 136/146bpm 153/182rpm 9) 1m - 8:14(8:14/m) 139/147bpm 143/194rpm 10) 1m - 6:56(6:56/m) 135/140bpm 154/178rpm 11) 1m - 6:57(6:57/m) 138/145bpm 146/184rpm 12) 1m - 4:58(4:58/m) 137/149bpm 158/194rpm 13) 1m - 5:59(5:59/m) 136/141bpm 156/188rpm 14) 1m - 1:48(1:48/m) 117/132bpm 148/186rpm 15) 1m - 1:31(1:31/m) 119/127bpm 139/146rpm 16) 1m - 1:27(1:27/m) 102/119bpm 101/144rpm 17) 1m - 6:20(6:20/m) 133/143bpm 133/166rpm 18) 1m - 8:43(8:43/m) 141/148bpm 144/182rpm 19) 1m - 7:19(7:19/m) 144/149bpm 146/178rpm 20) 1m - 8:30(8:30/m) 144/147bpm 147/178rpm 21) 1m - 7:42(7:42/m) 138/143bpm 149/176rpm 22) 1m - 1:30(1:30/m) 109/126bpm 131/146rpm 23) 1m - 1:28(1:28/m) 132/135bpm 147/148rpm 24) 1m - 1:54(1:54/m) 122/135bpm 143/166rpm 25) 1m - 1:47(1:47/m) 122/129bpm 151/160rpm 26) 1m - 2:02(2:02/m) 120/123bpm 160/162rpm 27) 1m - 2:24(2:24/m) 125/129bpm 164/168rpm 28) 1m - 2:44(2:44/m) 131/140bpm 162/172rpm 29) 1m - 2:16(2:16/m) 132/137bpm 168/176rpm 30) 1m - 2:06(2:06/m) 138/143bpm 163/174rpm 31) 1m - 1:34(1:34/m) 130/136bpm 160/170rpm 32) 1m - 1:36(1:36/m) 123/125bpm 155/158rpm 33) 1m - 1:43(1:43/m) 129/138bpm 164/166rpm 34) 0.77m - 1:52(2:26/m) 129/131bpm 164/172rpm ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1m - 2:35(2:35/m) 140/177bpm 149/190rpm 2) 1m - 2:27(2:27/m) 154/186bpm 161/172rpm 3) 1m - 2:34(2:34/m) 145/182bpm 164/170rpm 4) 1m - 3:20(3:20/m) 149/165bpm 151/174rpm 5) 0.69m - 3:40(5:20/m) 158/179bpm 147/190rpm ![]()
Split Summary
=== 1) 1m - 3:45(3:45/m) 137/151bpm 147/204rpm 2) 1m - 3:10(3:10/m) 149/172bpm 153/182rpm 3) 1m - 3:46(3:46/m) 152/168bpm 147/196rpm 4) 1m - 2:13(2:13/m) 148/164bpm 151/174rpm 5) 1m - 3:01(3:01/m) 144/157bpm 148/176rpm 6) 1m - 3:53(3:53/m) 167/193bpm 148/178rpm 7) 1m - 2:57(2:57/m) 167/188bpm 153/178rpm 8) 1m - 5:19(5:19/m) 155/176bpm 145/188rpm 9) 0.28m - 1:02(3:45/m) 177/198bpm 155/168rpm ![]()
Split Summary
=== 1) 2.57m - 17:58(6:59/m) 124cal 8.59/15.86mph ![]() |
Split Summary
=== 1) 1m - 7:56(7:56/m) 134/145bpm 98cal 7.56/8.6mph 2) 0.61m - 4:57(8:11/m) 142/147bpm 63cal 7.34/7.99mph ![]() |
Split Summary
=== 1) 1m - 14:46(14:46/m) 87/101bpm 80cal 57/65rpm 4.06/4.19mph 2) 1m - 18:07(18:07/m) 81/99bpm 79cal 38/76rpm 3.31/4.11mph 3) 0.92m - 15:50(17:11/m) 88/98bpm 82cal 48/58rpm 3.49/4.44mph ![]()
Split Summary
=== 1) 1m - 2:40(2:40/m) 126/145bpm 165/178rpm 2) 1m - 2:47(2:47/m) 146/154bpm 159/182rpm 3) 1m - 3:12(3:12/m) 149/168bpm 152/186rpm 4) 1m - 3:35(3:35/m) 147/152bpm 140/174rpm 5) 1m - 4:01(4:01/m) 148/153bpm 152/182rpm 6) 1m - 7:18(7:18/m) 149/158bpm 147/194rpm 7) 1m - 5:14(5:14/m) 150/164bpm 155/192rpm 8) 1m - 6:19(6:19/m) 148/169bpm 159/212rpm 9) 1m - 2:54(2:54/m) 147/173bpm 160/184rpm 10) 1m - 3:09(3:09/m) 142/148bpm 162/188rpm 11) 1m - 3:15(3:15/m) 143/148bpm 158/190rpm 12) 1m - 2:20(2:20/m) 145/151bpm 166/178rpm 13) 1m - 1:45(1:45/m) 134/140bpm 161/174rpm 14) 1m - 1:40(1:40/m) 127/131bpm 152/166rpm 15) 1m - 1:51(1:51/m) 130/135bpm 164/166rpm 16) 1m - 2:04(2:04/m) 132/138bpm 164/166rpm 17) 1m - 2:16(2:16/m) 134/138bpm 170/180rpm 18) 1m - 2:20(2:20/m) 134/145bpm 171/178rpm 19) 1m - 2:42(2:42/m) 141/146bpm 158/178rpm 20) 1m - 2:40(2:40/m) 139/143bpm 155/190rpm 21) 0.79m - 2:19(2:57/m) 141/146bpm 153/194rpm ![]() |
Split Summary
=== 1) 1m - 19:40(19:40/m) 100/110bpm 89cal 49/56rpm 3.05/3.88mph 2) 1m - 19:59(19:59/m) 96/107bpm 86cal 49/54rpm 3/4.4mph 3) 0.06m - 1:28(26:22/m) 98/105bpm 6cal 25/52rpm 2.27/3.84mph ![]()
Split Summary
=== 1) 1m - 2:43(2:43/m) 115/133bpm 141/198rpm 2) 1m - 2:58(2:58/m) 137/147bpm 155/180rpm 3) 1m - 3:10(3:10/m) 149/168bpm 147/176rpm 4) 1m - 2:11(2:11/m) 145/186bpm 153/160rpm 5) 1m - 2:25(2:25/m) 144/162bpm 156/170rpm 6) 1m - 2:34(2:34/m) 146/156bpm 155/160rpm 7) 1m - 4:39(4:39/m) 149/159bpm 143/186rpm 8) 1m - 2:10(2:10/m) 141/142bpm 150/152rpm 9) 1m - 2:23(2:23/m) 141/145bpm 152/154rpm 10) 1m - 2:45(2:45/m) 143/150bpm 156/174rpm 11) 1m - 4:12(4:12/m) 151/166bpm 149/174rpm 12) 1m - 3:19(3:19/m) 146/152bpm 143/186rpm 13) 1m - 2:01(2:01/m) 133/138bpm 146/148rpm 14) 1m - 2:18(2:18/m) 132/135bpm 159/170rpm 15) 1m - 2:34(2:34/m) 140/145bpm 159/176rpm 16) 1m - 2:36(2:36/m) 136/149bpm 153/166rpm 17) 1m - 2:37(2:37/m) 137/146bpm 153/168rpm 18) 0.16m - 22(2:18/m) 138/144bpm 157/172rpm ![]() |
Split Summary
=== 1) 1m - 2:46(2:46/m) 139/162bpm 167/214rpm 2) 1m - 2:51(2:51/m) 156/170bpm 154/192rpm 3) 1m - 3:19(3:19/m) 153/157bpm 145/174rpm 4) 1m - 3:03(3:03/m) 158/169bpm 158/182rpm 5) 1m - 2:16(2:16/m) 152/157bpm 156/174rpm 6) 1m - 2:30(2:30/m) 154/158bpm 166/192rpm 7) 1m - 2:22(2:22/m) 150/154bpm 170/182rpm 8) 1m - 2:32(2:32/m) 146/151bpm 168/184rpm 9) 1m - 2:48(2:48/m) 151/156bpm 157/182rpm 10) 1m - 2:51(2:51/m) 155/157bpm 163/192rpm 11) 1m - 2:41(2:41/m) 154/158bpm 166/188rpm 12) 1m - 2:28(2:28/m) 149/154bpm 170/178rpm 13) 1m - 2:32(2:32/m) 148/153bpm 156/178rpm 14) 1m - 2:32(2:32/m) 151/155bpm 166/186rpm 15) 1m - 2:28(2:28/m) 144/149bpm 159/172rpm 16) 1m - 2:49(2:49/m) 143/147bpm 155/178rpm 17) 1m - 2:38(2:38/m) 145/150bpm 159/176rpm 18) 0.45m - 1:07(2:30/m) 146/149bpm 169/184rpm ![]()
Split Summary
=== 1) 1m - 2:47(2:47/m) 134/143bpm 155/200rpm 2) 1m - 2:34(2:34/m) 141/144bpm 156/160rpm 3) 1m - 2:40(2:40/m) 142/147bpm 163/180rpm 4) 1m - 2:45(2:45/m) 143/148bpm 157/176rpm 5) 0.02m - 3(2:30/m) 143/143bpm 159/160rpm ![]() |
Split Summary
=== 1) 1m - 3:47(3:47/m) 143/155bpm 149/192rpm 2) 1m - 3:18(3:18/m) 155/157bpm 145/172rpm 3) 1m - 3:19(3:19/m) 158/163bpm 148/182rpm 4) 1m - 3:11(3:11/m) 163/172bpm 146/196rpm 5) 1m - 1:50(1:50/m) 151/157bpm 144/154rpm 6) 1m - 5:03(5:03/m) 157/182bpm 144/184rpm 7) 1m - 3:57(3:57/m) 160/174bpm 154/208rpm 8) 1m - 3:00(3:00/m) 153/164bpm 157/186rpm 9) 1m - 2:35(2:35/m) 149/157bpm 151/200rpm 10) 1m - 2:09(2:09/m) 149/159bpm 170/174rpm 11) 1m - 2:04(2:04/m) 147/158bpm 168/174rpm 12) 1m - 2:10(2:10/m) 152/166bpm 159/188rpm 13) 1m - 2:56(2:56/m) 146/161bpm 160/192rpm 14) 1m - 3:25(3:25/m) 145/152bpm 162/184rpm 15) 1m - 2:36(2:36/m) 152/168bpm 167/212rpm 16) 1m - 5:17(5:17/m) 147/170bpm 150/190rpm 17) 1m - 4:10(4:10/m) 150/161bpm 148/182rpm 18) 1m - 4:03(4:03/m) 152/171bpm 152/194rpm 19) 1m - 3:21(3:21/m) 148/158bpm 150/212rpm 20) 1m - 3:05(3:05/m) 141/149bpm 150/180rpm 21) 1m - 3:05(3:05/m) 148/158bpm 150/186rpm 22) 1m - 2:37(2:37/m) 134/144bpm 149/190rpm 23) 0.48m - 1:11(2:28/m) 135/143bpm 171/182rpm ![]() |
Split Summary
=== 1) 1m - 3:29(3:29/m) 126/140bpm 161/202rpm 2) 1m - 2:40(2:40/m) 140/150bpm 160/184rpm 3) 1m - 3:55(3:55/m) 147/160bpm 143/180rpm 4) 1m - 3:52(3:52/m) 151/160bpm 147/216rpm 5) 1m - 2:04(2:04/m) 142/154bpm 164/172rpm 6) 1m - 5:11(5:11/m) 150/159bpm 147/194rpm 7) 1m - 3:33(3:33/m) 150/156bpm 153/188rpm 8) 1m - 6:20(6:20/m) 156/168bpm 139/182rpm 9) 1m - 2:10(2:10/m) 149/164bpm 152/190rpm 10) 1m - 5:26(5:26/m) 147/157bpm 147/214rpm 11) 1m - 5:00(5:00/m) 146/155bpm 151/190rpm 12) 1m - 2:23(2:23/m) 145/148bpm 168/184rpm 13) 1m - 2:59(2:59/m) 145/153bpm 159/184rpm 14) 1m - 2:24(2:24/m) 146/154bpm 153/188rpm 15) 1m - 3:57(3:57/m) 147/152bpm 149/194rpm 16) 1m - 4:59(4:59/m) 147/150bpm 151/198rpm 17) 1m - 3:33(3:33/m) 144/150bpm 146/180rpm 18) 1m - 3:12(3:12/m) 142/147bpm 149/184rpm 19) 1m - 2:33(2:33/m) 140/153bpm 158/184rpm 20) 0.52m - 1:02(1:59/m) 133/141bpm 159/180rpm ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 1m - 2:38(2:38/m) 142/163bpm 165/188rpm 2) 1m - 2:34(2:34/m) 151/158bpm 175/178rpm 3) 1m - 3:45(3:45/m) 161/188bpm 152/196rpm 4) 1m - 3:15(3:15/m) 157/160bpm 148/180rpm 5) 1m - 2:13(2:13/m) 151/165bpm 169/200rpm 6) 1m - 2:23(2:23/m) 159/166bpm 168/206rpm 7) 1m - 2:42(2:42/m) 174/200bpm 162/198rpm 8) 1m - 2:20(2:20/m) 157/162bpm 168/192rpm 9) 1m - 2:40(2:40/m) 159/168bpm 165/188rpm 10) 1m - 2:35(2:35/m) 156/165bpm 171/184rpm 11) 1m - 3:38(3:38/m) 155/163bpm 152/206rpm 12) 1m - 2:43(2:43/m) 151/157bpm 168/196rpm 13) 1m - 2:28(2:28/m) 149/165bpm 167/186rpm 14) 1m - 2:40(2:40/m) 149/162bpm 165/194rpm 15) 1m - 3:06(3:06/m) 155/180bpm 161/198rpm 16) 1m - 2:34(2:34/m) 148/158bpm 167/194rpm 17) 0.12m - 20(2:53/m) 153/157bpm 159/164rpm ![]() |
Split Summary
=== 1) 0.14m - 1:24(10:16/m) 123/136bpm 12cal 5.84/6.51mph ![]()
Split Summary
=== 1) 1m - 2:39(2:39/m) 133/143bpm 174/204rpm 2) 1m - 2:12(2:12/m) 144/147bpm 167/204rpm 3) 1m - 2:31(2:31/m) 145/149bpm 167/186rpm 4) 1m - 2:39(2:39/m) 150/161bpm 167/192rpm 5) 1m - 5:17(5:17/m) 153/157bpm 150/204rpm 6) 1m - 2:10(2:10/m) 152/154bpm 172/210rpm 7) 1m - 2:49(2:49/m) 152/155bpm 165/196rpm 8) 1m - 2:33(2:33/m) 150/152bpm 157/182rpm 9) 1m - 2:53(2:53/m) 145/153bpm 177/202rpm 10) 1m - 3:06(3:06/m) 148/157bpm 173/204rpm 11) 1m - 2:55(2:55/m) 159/178bpm 176/222rpm 12) 1m - 8:40(8:40/m) 163/183bpm 147/202rpm 13) 0.79m - 8:34(10:48/m) 159/180bpm 146/240rpm ![]() |
Split Summary
=== 1) 1m - 3:00(3:00/m) 132/145bpm 165/204rpm 2) 1m - 1:36(1:36/m) 143/147bpm 160/162rpm 3) 1m - 1:37(1:37/m) 141/146bpm 159/162rpm 4) 1m - 1:36(1:36/m) 134/141bpm 144/166rpm 5) 1m - 1:40(1:40/m) 140/146bpm 161/164rpm 6) 1m - 2:20(2:20/m) 145/149bpm 165/174rpm 7) 1m - 1:34(1:34/m) 146/149bpm 166/170rpm 8) 1m - 1:25(1:25/m) 132/142bpm 147/158rpm 9) 1m - 2:35(2:35/m) 139/147bpm 169/190rpm 10) 1m - 1:37(1:37/m) 138/143bpm 172/176rpm 11) 1m - 1:30(1:30/m) 129/134bpm 168/170rpm 12) 1m - 2:14(2:14/m) 141/147bpm 181/186rpm 13) 1m - 2:29(2:29/m) 147/152bpm 186/202rpm 14) 1m - 2:36(2:36/m) 147/149bpm 182/198rpm 15) 1m - 2:29(2:29/m) 149/153bpm 178/182rpm 16) 1m - 2:39(2:39/m) 141/149bpm 178/200rpm 17) 0.79m - 2:06(2:40/m) 148/157bpm 165/174rpm ![]() |
Split Summary
=== 1) 0.35m - 3:30(9:53/m) 126/142bpm 38cal 6.07/6.51mph ![]()
Split Summary
=== 1) 1m - 3:49(3:49/m) 159/187bpm 148/192rpm 2) 1m - 2:19(2:19/m) 160/178bpm 166/184rpm 3) 1m - 2:30(2:30/m) 151/163bpm 160/180rpm 4) 0.36m - 1:09(3:12/m) 156/171bpm 155/174rpm ![]()
Split Summary
=== 1) 1m - 1:42(1:42/m) 128/139bpm 169/194rpm 2) 1m - 1:51(1:51/m) 142/147bpm 160/184rpm 3) 1m - 2:13(2:13/m) 148/150bpm 168/194rpm 4) 1m - 2:34(2:34/m) 151/156bpm 158/182rpm 5) 1m - 2:52(2:52/m) 153/155bpm 157/178rpm 6) 1m - 2:49(2:49/m) 156/160bpm 158/188rpm 7) 1m - 3:22(3:22/m) 158/164bpm 163/186rpm 8) 1m - 4:03(4:03/m) 178/220bpm 152/206rpm 9) 1m - 4:01(4:01/m) 182/209bpm 151/184rpm 10) 1m - 3:10(3:10/m) 161/179bpm 155/186rpm 11) 1m - 1:56(1:56/m) 156/158bpm 178/194rpm 12) 1m - 1:55(1:55/m) 156/165bpm 175/204rpm 13) 1m - 1:46(1:46/m) 156/159bpm 178/194rpm 14) 0.45m - 57(2:07/m) 162/164bpm 176/194rpm ![]() |
Split Summary
=== 1) 1m - 5:09(5:09/m) 146/156bpm 141/222rpm 2) 1m - 2:10(2:10/m) 153/161bpm 170/182rpm 3) 1m - 2:05(2:05/m) 153/157bpm 174/190rpm 4) 1m - 2:01(2:01/m) 152/156bpm 176/200rpm 5) 1m - 1:48(1:48/m) 152/155bpm 175/180rpm 6) 1m - 5:46(5:46/m) 155/161bpm 144/206rpm 7) 1m - 3:14(3:14/m) 149/155bpm 150/202rpm 8) 1m - 2:23(2:23/m) 151/155bpm 154/190rpm 9) 1m - 3:09(3:09/m) 152/157bpm 154/188rpm 10) 1m - 2:58(2:58/m) 151/159bpm 161/198rpm 11) 1m - 4:01(4:01/m) 151/159bpm 163/202rpm 12) 1m - 2:51(2:51/m) 149/155bpm 158/208rpm 13) 1m - 2:01(2:01/m) 143/149bpm 156/188rpm 14) 1m - 4:02(4:02/m) 143/149bpm 160/204rpm 15) 1m - 6:10(6:10/m) 146/156bpm 147/210rpm 16) 1m - 4:42(4:42/m) 145/153bpm 153/208rpm 17) 0.9m - 2:34(2:52/m) 142/150bpm 161/200rpm ![]()
Split Summary
=== 1) 1m - 8:45(8:45/m) 145/153bpm 117cal 6.86/7.14mph 2) 0.02m - 14(9:10/m) 152/153bpm 3cal 6.54/7.06mph ![]()
Split Summary
=== 1) 1m - 4:59(4:59/m) 142/152bpm 147/202rpm 2) 1m - 6:28(6:28/m) 153/158bpm 145/206rpm 3) 1m - 6:01(6:01/m) 159/161bpm 139/194rpm 4) 1m - 7:02(7:02/m) 159/163bpm 143/194rpm 5) 1m - 6:15(6:15/m) 160/164bpm 143/178rpm 6) 1m - 6:10(6:10/m) 161/163bpm 145/220rpm 7) 0.95m - 5:45(6:05/m) 161/164bpm 148/188rpm ![]()
Split Summary
=== 1) 1m - 2:53(2:53/m) 137/146bpm 170/246rpm 2) 1m - 2:42(2:42/m) 143/145bpm 171/190rpm 3) 0.77m - 2:09(2:48/m) 145/149bpm 163/178rpm ![]() |
Split Summary
=== 1) 1m - 3:04(3:04/m) 153/168bpm 167/184rpm 2) 1m - 3:04(3:04/m) 158/165bpm 163/188rpm 3) 1m - 2:52(2:52/m) 158/169bpm 165/186rpm 4) 1m - 2:58(2:58/m) 159/179bpm 165/184rpm 5) 1m - 5:41(5:41/m) 159/173bpm 149/196rpm 6) 1m - 6:05(6:05/m) 160/172bpm 149/182rpm 7) 1m - 5:11(5:11/m) 152/159bpm 150/190rpm 8) 1m - 4:29(4:29/m) 152/158bpm 145/184rpm 9) 0.71m - 4:02(5:40/m) 157/171bpm 146/180rpm ![]()
Split Summary
=== 1) 1m - 3:47(3:47/m) 147/160bpm 138/176rpm 2) 1m - 5:38(5:38/m) 161/172bpm 144/194rpm 3) 1m - 6:08(6:08/m) 168/183bpm 148/200rpm 4) 0.81m - 4:43(5:49/m) 166/179bpm 151/204rpm ![]()
Split Summary
=== 1) 1m - 7:55(7:55/m) 147/155bpm 107cal 7.58/8.35mph 2) 1m - 7:43(7:43/m) 151/155bpm 106cal 7.78/9.1mph 3) 0.92m - 7:13(7:52/m) 155/159bpm 102cal 7.63/8.64mph ![]() |
Split Summary
=== 1) 1m - 2:54(2:54/m) 130/147bpm 161/182rpm 2) 1m - 2:49(2:49/m) 142/151bpm 160/178rpm 3) 1m - 2:55(2:55/m) 147/153bpm 154/174rpm 4) 1m - 2:32(2:32/m) 150/154bpm 158/172rpm 5) 1m - 2:41(2:41/m) 146/150bpm 156/180rpm 6) 1m - 3:16(3:16/m) 157/166bpm 142/172rpm 7) 1m - 2:08(2:08/m) 150/157bpm 157/176rpm 8) 1m - 2:21(2:21/m) 148/166bpm 168/192rpm 9) 1m - 2:34(2:34/m) 144/150bpm 160/174rpm 10) 1m - 2:35(2:35/m) 145/146bpm 168/176rpm 11) 1m - 2:42(2:42/m) 144/152bpm 171/182rpm 12) 1m - 2:35(2:35/m) 146/151bpm 177/178rpm 13) 1m - 2:35(2:35/m) 144/151bpm 166/178rpm 14) 1m - 2:32(2:32/m) 142/145bpm 161/172rpm 15) 1m - 2:32(2:32/m) 142/143bpm 170/176rpm 16) 1m - 2:46(2:46/m) 141/144bpm 169/176rpm 17) 1m - 2:32(2:32/m) 144/148bpm 159/176rpm 18) 0.52m - 1:14(2:22/m) 146/149bpm 156/168rpm ![]()
Split Summary
=== 1) 1m - 8:20(8:20/m) 143/151bpm 105cal 7.2/7.47mph 2) 1m - 8:05(8:05/m) 148/150bpm 108cal 7.42/7.56mph 3) 1m - 8:07(8:07/m) 148/151bpm 105cal 7.39/7.51mph 4) 0.17m - 1:25(8:04/m) 148/150bpm 18cal 7.44/7.51mph ![]()
Split Summary
=== 1) 3.38m - 22:45(6:44/m) 171cal 8.91/17.94mph ![]() |
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Split Summary
=== 1) 1m - 2:56(2:56/m) 142/153bpm 165/186rpm 2) 1m - 2:48(2:48/m) 154/180bpm 162/188rpm 3) 0.44m - 1:15(2:52/m) 153/164bpm 164/172rpm ![]()
Split Summary
=== 1) 1m - 7:14(7:14/m) 146/163bpm 137/250rpm 2) 1m - 6:19(6:19/m) 160/185bpm 149/188rpm 3) 1m - 6:06(6:06/m) 161/174bpm 157/190rpm 4) 1m - 5:53(5:53/m) 160/176bpm 158/194rpm 5) 0.68m - 2:58(4:20/m) 162/179bpm 152/194rpm ![]()
Split Summary
=== 1) 5.08m - 41:15(8:07/m) 76/101bpm 546.669cal ![]() |
Split Summary
=== 1) 0.99m - 18:46(18:58/m) 109/141bpm 100cal 51/58rpm 3.17/3.74mph ![]()
Split Summary
=== 1) 1m - 8:27(8:27/m) 145/153bpm 108cal 7.1/7.39mph 2) 1m - 8:20(8:20/m) 153/156bpm 110cal 7.2/7.49mph 3) 1m - 8:03(8:03/m) 154/157bpm 107cal 7.46/7.6mph 4) 1m - 7:59(7:59/m) 154/155bpm 104cal 7.52/7.62mph 5) 1m - 7:55(7:55/m) 154/156bpm 102cal 7.57/7.74mph 6) 1m - 7:54(7:54/m) 154/156bpm 100cal 7.59/7.7mph 7) 0.33m - 2:40(8:06/m) 153/154bpm 32cal 7.41/7.66mph ![]()
Split Summary
=== 1) 1m - 3:32(3:32/m) 130/139bpm 147/178rpm 2) 1m - 2:32(2:32/m) 137/145bpm 162/182rpm 3) 1m - 2:29(2:29/m) 142/147bpm 163/176rpm 4) 1m - 2:43(2:43/m) 154/178bpm 162/188rpm 5) 1m - 2:55(2:55/m) 153/163bpm 162/172rpm 6) 1m - 4:39(4:39/m) 152/166bpm 148/194rpm 7) 1m - 6:22(6:22/m) 154/169bpm 156/186rpm 8) 1m - 2:33(2:33/m) 151/160bpm 165/194rpm 9) 1m - 2:07(2:07/m) 150/155bpm 153/182rpm 10) 1m - 3:47(3:47/m) 152/159bpm 157/196rpm 11) 1m - 2:03(2:03/m) 148/155bpm 167/178rpm 12) 1m - 2:31(2:31/m) 146/152bpm 162/186rpm 13) 1m - 2:38(2:38/m) 152/156bpm 161/192rpm 14) 1m - 2:49(2:49/m) 148/157bpm 164/182rpm 15) 1m - 3:07(3:07/m) 151/162bpm 163/194rpm 16) 1m - 3:32(3:32/m) 151/163bpm 162/188rpm 17) 1m - 2:16(2:16/m) 143/153bpm 161/182rpm 18) 1m - 2:46(2:46/m) 143/149bpm 167/182rpm 19) 1m - 2:42(2:42/m) 146/153bpm 157/182rpm 20) 1m - 3:11(3:11/m) 143/150bpm 166/194rpm 21) 1m - 2:43(2:43/m) 144/155bpm 172/196rpm 22) 1m - 2:36(2:36/m) 142/146bpm 164/188rpm 23) 1m - 2:31(2:31/m) 144/154bpm 164/204rpm 24) 1m - 2:53(2:53/m) 145/148bpm 165/182rpm 25) 0.59m - 1:27(2:27/m) 149/160bpm 173/204rpm ![]() |
Split Summary
=== 1) 1m - 4:38(4:38/m) 143/166bpm 143/194rpm 2) 1m - 6:42(6:42/m) 159/178bpm 138/164rpm 3) 1m - 5:38(5:38/m) 158/168bpm 154/190rpm 4) 1m - 3:08(3:08/m) 160/169bpm 152/214rpm 5) 1m - 1:51(1:51/m) 157/177bpm 170/172rpm 6) 1m - 2:05(2:05/m) 155/168bpm 170/180rpm 7) 1m - 2:41(2:41/m) 153/161bpm 153/168rpm 8) 1m - 2:11(2:11/m) 153/159bpm 157/162rpm 9) 1m - 2:27(2:27/m) 156/172bpm 154/168rpm 10) 1m - 2:23(2:23/m) 150/158bpm 160/162rpm 11) 1m - 2:38(2:38/m) 158/173bpm 158/178rpm 12) 1m - 2:19(2:19/m) 152/163bpm 167/174rpm 13) 1m - 2:33(2:33/m) 148/159bpm 162/166rpm 14) 1m - 3:20(3:20/m) 152/165bpm 149/168rpm 15) 1m - 3:18(3:18/m) 156/179bpm 159/178rpm 16) 1m - 3:40(3:40/m) 146/155bpm 157/174rpm 17) 1m - 5:51(5:51/m) 148/164bpm 143/174rpm 18) 0.15m - 57(6:10/m) 150/152bpm 138/166rpm ![]()
Split Summary
=== 1) 1m - 8:07(8:07/m) 163/182rpm 2) 1m - 7:55(7:55/m) 166/168rpm 3) 1m - 7:53(7:53/m) 166/168rpm 4) 1m - 7:57(7:57/m) 166/168rpm 5) 1m - 8:04(8:04/m) 167/168rpm 6) 1m - 8:05(8:05/m) 168/168rpm 7) 1m - 8:00(8:00/m) 168/170rpm 8) 0.8m - 6:11(7:47/m) 168/168rpm ![]() |
Split Summary
=== 1) 1m - 2:50(2:50/m) 133/149bpm 165/362rpm 2) 1m - 2:17(2:17/m) 147/159bpm 165/168rpm 3) 1m - 2:31(2:31/m) 154/173bpm 158/218rpm 4) 1m - 2:45(2:45/m) 149/155bpm 158/178rpm 5) 1m - 2:38(2:38/m) 156/170bpm 166/184rpm 6) 1m - 2:52(2:52/m) 152/165bpm 175/184rpm 7) 1m - 3:28(3:28/m) 153/171bpm 162/180rpm 8) 1m - 2:44(2:44/m) 153/164bpm 164/186rpm 9) 1m - 2:40(2:40/m) 154/174bpm 162/182rpm 10) 1m - 2:56(2:56/m) 154/193bpm 172/184rpm 11) 1m - 2:53(2:53/m) 152/169bpm 176/192rpm 12) 1m - 2:57(2:57/m) 146/155bpm 164/184rpm 13) 1m - 2:47(2:47/m) 152/166bpm 167/180rpm 14) 1m - 2:40(2:40/m) 157/178bpm 167/186rpm 15) 1m - 3:16(3:16/m) 160/181bpm 152/174rpm 16) 1m - 3:02(3:02/m) 154/171bpm 153/178rpm 17) 1m - 3:12(3:12/m) 152/170bpm 152/172rpm 18) 1m - 3:13(3:13/m) 152/167bpm 151/176rpm 19) 1m - 3:02(3:02/m) 149/160bpm 148/184rpm 20) 1m - 4:29(4:29/m) 148/164bpm 147/180rpm 21) 1m - 2:30(2:30/m) 142/156bpm 162/176rpm 22) 1m - 2:28(2:28/m) 135/144bpm 153/172rpm 23) 1m - 2:25(2:25/m) 140/144bpm 161/182rpm 24) 1m - 2:50(2:50/m) 139/147bpm 160/184rpm 25) 0.97m - 2:13(2:17/m) 136/142bpm 157/166rpm ![]()
Split Summary
=== 1) 1m - 8:09(8:09/m) 140/148bpm 100cal 7.36/7.68mph 2) 1m - 7:59(7:59/m) 146/149bpm 104cal 7.52/7.66mph 3) 1m - 8:07(8:07/m) 145/148bpm 102cal 7.39/7.62mph 4) 1m - 8:07(8:07/m) 147/149bpm 103cal 7.4/7.49mph 5) 1m - 8:05(8:05/m) 146/150bpm 96cal 7.43/7.58mph 6) 1m - 8:01(8:01/m) 146/149bpm 93cal 7.48/7.99mph 7) 0.16m - 1:17(8:00/m) 146/148bpm 14cal 7.49/7.95mph ![]()
Split Summary
=== 1) 1m - 8:15(8:15/m) 164/200rpm 2) 1m - 7:58(7:58/m) 164/168rpm 3) 1m - 8:05(8:05/m) 164/166rpm 4) 1m - 8:06(8:06/m) 164/168rpm 5) 1m - 8:04(8:04/m) 164/166rpm 6) 1m - 8:00(8:00/m) 164/168rpm 7) 0.17m - 1:20(7:45/m) 164/164rpm ![]() |
Split Summary
=== 1) 1m - 2:35(2:35/m) 133/152bpm 153/184rpm 2) 1m - 1:43(1:43/m) 139/146bpm 172/180rpm 3) 1m - 2:16(2:16/m) 143/149bpm 170/220rpm 4) 1m - 2:32(2:32/m) 145/148bpm 182/214rpm 5) 1m - 1:48(1:48/m) 146/148bpm 164/180rpm 6) 1m - 2:08(2:08/m) 143/145bpm 153/154rpm 7) 1m - 1:54(1:54/m) 145/153bpm 174/186rpm 8) 1m - 2:12(2:12/m) 145/154bpm 176/182rpm 9) 1m - 3:30(3:30/m) 150/165bpm 156/178rpm 10) 1m - 4:37(4:37/m) 156/169bpm 152/184rpm 11) 1m - 4:35(4:35/m) 158/189bpm 156/192rpm 12) 1m - 3:15(3:15/m) 150/161bpm 158/178rpm 13) 1m - 3:22(3:22/m) 156/172bpm 154/174rpm 14) 1m - 4:01(4:01/m) 154/167bpm 151/180rpm 15) 0.44m - 1:44(3:54/m) 142/144bpm 152/200rpm ![]()
Split Summary
=== 1) 8.31m - 1:03:47(7:41/m) 57/191bpm 915.166cal ![]() |
Split Summary
=== 1) 1m - 3:02(3:02/m) 140/155bpm 149/176rpm 2) 1m - 2:45(2:45/m) 147/154bpm 163/172rpm 3) 1m - 3:01(3:01/m) 154/169bpm 156/178rpm 4) 1m - 4:42(4:42/m) 156/169bpm 148/186rpm 5) 1m - 6:31(6:31/m) 158/178bpm 141/182rpm 6) 1m - 7:41(7:41/m) 163/182bpm 153/190rpm 7) 1m - 5:57(5:57/m) 168/195bpm 150/196rpm 8) 1m - 2:50(2:50/m) 170/194bpm 160/186rpm 9) 1m - 3:56(3:56/m) 153/167bpm 160/194rpm 10) 1m - 3:38(3:38/m) 160/175bpm 158/192rpm 11) 1m - 6:52(6:52/m) 147/179bpm 148/204rpm 12) 1m - 8:07(8:07/m) 159/206bpm 150/208rpm 13) 1m - 7:17(7:17/m) 148/185bpm 154/192rpm 14) 1m - 7:45(7:45/m) 141/164bpm 153/176rpm 15) 1m - 8:45(8:45/m) 144/174bpm 149/194rpm 16) 0.7m - 5:37(8:00/m) 147/172bpm 158/196rpm ![]()
Split Summary
=== 1) 9.51m - 1:10:49(7:27/m) 997cal 8.06/0mph ![]() |
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