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AJLB M45

About

Race Times

All Races

Mileage

Training

FERC

Races
51
Miles
6682
Miles
4935
WAVA
86.80%
5k
16:20
5M
27:02
10k
34:05
10M
1:02:17
Half
1:15:25
Mara
2:38:44

About Me

I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose!

Race Standard

Red-breasted merganser (86)

Planned Races

14 Oct 18

Leicester Marathon

Groups

This user is a member of Conquercise Game, Fetch App, Sub 3:15 Marathon, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Leicester Victoria parkrun5km	16:20	5:15	86.80	39	17:56	16:49	16:20
5mi	Huncote 55mi	27:02	5:24	86.69	2			27:02
10km	Prestwold 10K10km	34:05	5:29	86.58	3	40:51	36:09	34:05
10mi	St George's 10 mile road race10mi	1:02:17	6:14	77.05	1		1:02:17
13.1mi	Milton Keynes Half Marathon13.1mi	1:15:25	5:45	85.14	3	1:39:06	1:25:25	1:15:25
26.2mi	Edinburgh Marathon26.2mi	2:38:44	6:04	84.09	3		2:48:18	2:38:44

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	300	301	350	360	267	303	334	214	302	0	0	0	2731
2018	50	46	114	83	119	146	49	371	63	0	0	0	1042
2017	224	240	136	200	235	229	301	305	263	243	277	249	2902
2017	123	88	217	273	103	144	87	122	99	102	125	87	1569
2016	0	0	6	80	95	68	128	127	114	115	131	187	1050
2016	0	0	168	289	200	288	148	351	274	281	216	108	2324

Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4
6.7mi, 45:46 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 139/169bpm 91cal 7.85/12.67mph 2) 1m - 6:14(6:14/m) 165/176bpm 94cal 9.63/13.15mph 3) 1m - 5:55(5:55/m) 169/176bpm 90cal 10.15/13.27mph 4) 1m - 6:46(6:46/m) 162/178bpm 98cal 8.86/12.06mph 5) 1m - 6:46(6:46/m) 152/158bpm 89cal 8.87/9.12mph 6) 1m - 6:52(6:52/m) 159/164bpm 97cal 8.75/10.04mph 7) 0.72m - 5:36(7:48/m) 148/158bpm 67cal 7.69/8.22mph Add a comment 2.4mi, 16:43 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 145/156bpm 95cal 8.49/9.56mph 2) 1m - 6:44(6:44/m) 151/162bpm 92cal 8.9/10.58mph 3) 0.41m - 2:55(7:05/m) 150/158bpm 40cal 8.46/9.46mph Add a comment 1.4mi, 6:16 Cycling - General Split Summary === 1) 1.41m - 6:16(4:27/m) 70cal 13.5/25.34mph Add a comment 2.2mi, 11:59 Cycling - General Split Summary === 1) 2.23m - 11:59(5:22/m) 100cal 11.18/23.41mph Add a comment	18mi, 2:08:22 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 146/156bpm 96cal 8.21/9.23mph 2) 1m - 7:12(7:12/m) 154/157bpm 101cal 8.34/8.95mph 3) 1m - 7:03(7:03/m) 156/162bpm 99cal 8.51/8.95mph 4) 1m - 7:24(7:24/m) 159/168bpm 106cal 8.11/8.85mph 5) 1m - 6:45(6:45/m) 158/161bpm 96cal 8.88/9.33mph 6) 1m - 6:43(6:43/m) 158/161bpm 94cal 8.93/10.35mph 7) 1m - 7:13(7:13/m) 157/163bpm 100cal 8.31/9.18mph 8) 1m - 7:13(7:13/m) 156/160bpm 98cal 8.32/8.97mph 9) 1m - 6:55(6:55/m) 156/159bpm 94cal 8.67/9mph 10) 1m - 7:29(7:29/m) 157/163bpm 101cal 8.01/8.58mph 11) 1m - 6:44(6:44/m) 155/162bpm 82cal 8.9/9.35mph 12) 1m - 6:42(6:42/m) 153/159bpm 77cal 8.95/10.06mph 13) 1m - 7:30(7:30/m) 157/160bpm 95cal 7.99/9.33mph 14) 1m - 6:42(6:42/m) 155/158bpm 77cal 8.96/9.75mph 15) 1m - 7:00(7:00/m) 152/156bpm 72cal 8.57/9.41mph 16) 1m - 6:51(6:51/m) 156/159bpm 81cal 8.76/9.71mph 17) 1m - 7:39(7:39/m) 155/163bpm 84cal 7.85/8.77mph 18) 1m - 7:30(7:30/m) 155/162bpm 84cal 8/9mph 19) 0.04m - 28(10:27/m) 154/158bpm 4cal 5.74/8.27mph Add a comment	2.1mi, 12:47 Cycling - General Split Summary === 1) 2.07m - 12:47(6:11/m) 84cal 9.72/19mph Add a comment 2.3mi, 12:02 Cycling - General Split Summary === 1) 2.3m - 12:02(5:14/m) 101cal 11.46/23.17mph Add a comment 6.4mi, 49:25 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 137/147bpm 94cal 7.78/9.12mph 2) 1m - 7:42(7:42/m) 142/149bpm 98cal 7.8/8.33mph 3) 1m - 7:43(7:43/m) 147/153bpm 103cal 7.77/8.16mph 4) 1m - 7:37(7:37/m) 149/152bpm 101cal 7.88/8.31mph 5) 1m - 7:43(7:43/m) 147/153bpm 97cal 7.78/8.45mph 6) 1m - 7:55(7:55/m) 147/153bpm 98cal 7.58/8.22mph 7) 0.37m - 3:03(8:10/m) 137/143bpm 28cal 7.35/8.58mph Add a comment	3.1mi, 16:56 Running - General Split Summary === 1) 1m - 5:18(5:18/m) 164/172bpm 75cal 11.33/14.34mph 2) 1m - 5:34(5:34/m) 173/176bpm 85cal 10.77/11.44mph 3) 1m - 5:31(5:31/m) 174/177bpm 85cal 10.88/11.48mph 4) 0.1m - 34(5:24/m) 176/177bpm 8cal 11.1/11.29mph Add a comment 3.6mi, 25:34 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 150/156bpm 94cal 8.56/9.14mph 2) 1m - 6:45(6:45/m) 153/155bpm 91cal 8.9/9.2mph 3) 1m - 7:11(7:11/m) 152/158bpm 97cal 8.36/9.5mph 4) 0.62m - 4:38(7:30/m) 151/160bpm 60cal 8.01/9.16mph Add a comment 4.1mi, 27:26 Running - General Split Summary === 1) 1m - 6:33(6:33/m) 151/161bpm 88cal 9.16/9.87mph 2) 1m - 6:37(6:37/m) 157/161bpm 91cal 9.07/9.85mph 3) 1m - 6:41(6:41/m) 158/166bpm 92cal 8.97/10.98mph 4) 1m - 6:56(6:56/m) 158/164bpm 95cal 8.66/9.62mph 5) 0.1m - 39(6:55/m) 156/159bpm 8cal 8.68/8.81mph Add a comment	15.2mi, 1:46:48 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 136/145bpm 87cal 8.54/9.02mph 2) 1m - 7:16(7:16/m) 139/146bpm 89cal 8.26/8.85mph 3) 1m - 7:21(7:21/m) 146/154bpm 98cal 8.16/8.85mph 4) 1m - 6:55(6:55/m) 151/157bpm 94cal 8.68/9.46mph 5) 1m - 6:50(6:50/m) 151/155bpm 92cal 8.78/9.37mph 6) 1m - 7:02(7:02/m) 150/154bpm 93cal 8.53/8.93mph 7) 1m - 7:10(7:10/m) 155/158bpm 98cal 8.37/8.62mph 8) 1m - 6:43(6:43/m) 151/158bpm 84cal 8.94/9.58mph 9) 1m - 7:11(7:11/m) 152/156bpm 92cal 8.35/9.39mph 10) 1m - 6:41(6:41/m) 152/156bpm 84cal 8.98/9.29mph 11) 1m - 6:43(6:43/m) 149/154bpm 77cal 8.93/9.27mph 12) 1m - 6:51(6:51/m) 147/151bpm 68cal 8.76/9.46mph 13) 1m - 7:05(7:05/m) 145/153bpm 59cal 8.47/9.29mph 14) 1m - 7:21(7:21/m) 149/154bpm 75cal 8.17/8.75mph 15) 1m - 7:24(7:24/m) 150/154bpm 79cal 8.11/8.62mph 16) 0.15m - 1:14(8:03/m) 147/149bpm 11cal 7.46/8.16mph Add a comment	3.9mi, 21:58 Cycling - General Split Summary === 1) 3.86m - 21:58(5:42/m) 182cal 10.53/24.91mph Add a comment 3.9mi, 29:24 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 140/146bpm 93cal 8.13/9.62mph 2) 1m - 7:31(7:31/m) 143/148bpm 95cal 7.99/9.66mph 3) 1m - 7:50(7:50/m) 145/155bpm 100cal 7.65/8.62mph 4) 0.86m - 6:41(7:44/m) 143/149bpm 84cal 7.76/8.5mph Add a comment 4.1mi, 22:13 Cycling - General Split Summary === 1) 4.06m - 22:13(5:29/m) 163cal 10.95/25.85mph Add a comment 6.5mi, 50:38 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 134/145bpm 96cal 7.54/8.18mph 2) 1m - 7:56(7:56/m) 143/151bpm 104cal 7.57/7.97mph 3) 1m - 7:45(7:45/m) 143/150bpm 101cal 7.74/8.41mph 4) 1m - 7:33(7:33/m) 139/146bpm 86cal 7.95/8.39mph 5) 1m - 7:40(7:40/m) 140/150bpm 87cal 7.83/8.35mph 6) 1m - 7:27(7:27/m) 141/150bpm 84cal 8.05/8.41mph 7) 0.54m - 4:20(8:02/m) 140/147bpm 46cal 7.47/8.5mph Add a comment	20.1mi, 2:07:38 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 139/146bpm 89cal 8.43/9.08mph 2) 1m - 6:39(6:39/m) 144/150bpm 88cal 9.02/9.87mph 3) 1m - 6:51(6:51/m) 144/151bpm 88cal 8.77/9.39mph 4) 1m - 5:54(5:54/m) 160/163bpm 84cal 10.17/11.69mph 5) 1m - 5:58(5:58/m) 161/164bpm 85cal 10.07/10.69mph 6) 1m - 5:57(5:57/m) 159/162bpm 82cal 10.1/10.58mph 7) 1m - 6:10(6:10/m) 160/162bpm 86cal 9.74/10.69mph 8) 1m - 5:57(5:57/m) 159/162bpm 82cal 10.1/10.31mph 9) 1m - 6:04(6:04/m) 159/162bpm 83cal 9.9/10.1mph 10) 1m - 5:56(5:56/m) 161/164bpm 83cal 10.12/10.52mph 11) 1m - 6:07(6:07/m) 159/163bpm 84cal 9.8/10.25mph 12) 1m - 5:59(5:59/m) 160/162bpm 81cal 10.02/10.48mph 13) 1m - 6:07(6:07/m) 160/162bpm 81cal 9.8/10.29mph 14) 1m - 6:08(6:08/m) 161/164bpm 82cal 9.79/10.42mph 15) 1m - 6:05(6:05/m) 161/164bpm 80cal 9.87/10.4mph 16) 1m - 6:06(6:06/m) 161/162bpm 80cal 9.84/10.69mph 17) 1m - 5:52(5:52/m) 163/165bpm 79cal 10.24/11.08mph 18) 1m - 7:05(7:05/m) 155/165bpm 69cal 8.47/10.31mph 19) 1m - 7:00(7:00/m) 154/158bpm 69cal 8.58/8.95mph 20) 1m - 7:36(7:36/m) 152/157bpm 63cal 7.89/8.7mph 21) 0.13m - 1:03(7:58/m) 150/152bpm 7cal 7.53/8.04mph Add a comment
Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11
3.7mi, 19:09 Cycling - General Split Summary === 1) 3.68m - 19:09(5:12/m) 178cal 11.53/25.75mph Add a comment 3.6mi, 26:58 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 140/148bpm 96cal 7.89/8.52mph 2) 1m - 7:22(7:22/m) 147/153bpm 101cal 8.15/8.85mph 3) 1m - 7:39(7:39/m) 148/157bpm 104cal 7.84/9.54mph 4) 0.57m - 4:22(7:36/m) 146/149bpm 57cal 7.9/8.41mph Add a comment 6.6mi, 51:10 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 135/143bpm 100cal 7.36/10.23mph 2) 1m - 7:46(7:46/m) 137/144bpm 98cal 7.73/8.27mph 3) 1m - 7:52(7:52/m) 133/146bpm 88cal 7.62/8.37mph 4) 1m - 7:53(7:53/m) 133/146bpm 86cal 7.62/7.97mph 5) 1m - 7:34(7:34/m) 135/143bpm 85cal 7.93/10.58mph 6) 1m - 7:22(7:22/m) 138/152bpm 85cal 8.14/8.66mph 7) 0.61m - 4:34(7:27/m) 141/148bpm 53cal 8.06/8.64mph Add a comment	12.1mi, 1:26:01 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 134/139bpm 87cal 8.19/8.85mph 2) 1m - 7:13(7:13/m) 138/143bpm 92cal 8.31/8.89mph 3) 1m - 7:08(7:08/m) 142/146bpm 92cal 8.42/8.97mph 4) 1m - 7:03(7:03/m) 141/144bpm 86cal 8.5/8.79mph 5) 1m - 7:21(7:21/m) 142/146bpm 89cal 8.17/8.83mph 6) 1m - 6:57(6:57/m) 142/147bpm 84cal 8.62/9.25mph 7) 1m - 7:01(7:01/m) 145/150bpm 87cal 8.56/8.75mph 8) 1m - 7:09(7:09/m) 145/150bpm 87cal 8.4/8.85mph 9) 1m - 7:04(7:04/m) 142/150bpm 75cal 8.49/9.25mph 10) 1m - 7:00(7:00/m) 139/146bpm 64cal 8.57/9.23mph 11) 1m - 7:06(7:06/m) 146/151bpm 84cal 8.45/9.29mph 12) 1m - 7:07(7:07/m) 145/149bpm 78cal 8.44/8.81mph 13) 0.08m - 32(6:56/m) 146/148bpm 6cal 8.65/9mph Add a comment	6.5mi, 31:46 Cycling - General Split Summary === 1) 6.46m - 31:46(4:55/m) 285cal 12.2/25.89mph Add a comment 8.1mi, 1:01:08 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 131/143bpm 91cal 7.87/9.75mph 2) 1m - 7:46(7:46/m) 138/149bpm 96cal 7.73/8.54mph 3) 1m - 7:28(7:28/m) 139/148bpm 92cal 8.04/9.37mph 4) 1m - 7:25(7:25/m) 137/144bpm 86cal 8.1/8.5mph 5) 1m - 7:33(7:33/m) 135/143bpm 82cal 7.94/8.33mph 6) 1m - 7:33(7:33/m) 136/148bpm 81cal 7.94/8.87mph 7) 1m - 7:31(7:31/m) 138/149bpm 82cal 7.98/8.68mph 8) 1m - 7:30(7:30/m) 143/148bpm 91cal 8/8.79mph 9) 0.08m - 45(9:32/m) 130/138bpm 5cal 6.29/8.08mph Add a comment	6.3mi, 43:48 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 148/154bpm 96cal 8.7/9.75mph 2) 1m - 7:01(7:01/m) 154/162bpm 101cal 8.56/9.6mph 3) 1m - 7:11(7:11/m) 148/153bpm 99cal 8.35/9.18mph 4) 1m - 6:53(6:53/m) 148/156bpm 93cal 8.73/9.23mph 5) 1m - 6:40(6:40/m) 146/152bpm 87cal 8.99/9.43mph 6) 1m - 6:42(6:42/m) 147/155bpm 86cal 8.95/9.81mph 7) 0.33m - 2:27(7:24/m) 144/150bpm 29cal 8.11/9mph Add a comment 3mi, 16:51 Running - General Split Summary === 1) 1m - 5:24(5:24/m) 164/171bpm 80cal 11.12/13mph 2) 1m - 5:40(5:40/m) 172/174bpm 89cal 10.6/11.48mph 3) 1m - 5:35(5:35/m) 173/177bpm 88cal 10.74/11.31mph 4) 0.04m - 12(4:46/m) 175/176bpm 3cal 12.58/11.19mph Add a comment 3.3mi, 23:12 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 140/157bpm 96cal 8.57/9.73mph 2) 1m - 6:54(6:54/m) 152/161bpm 97cal 8.7/9.02mph 3) 1m - 7:03(7:03/m) 148/159bpm 95cal 8.5/11.88mph 4) 0.28m - 2:15(8:02/m) 144/149bpm 28cal 7.47/8.54mph Add a comment	15mi, 1:47:14 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 138/150bpm 95cal 8.09/10mph 2) 1m - 7:08(7:08/m) 146/152bpm 98cal 8.41/8.91mph 3) 1m - 7:15(7:15/m) 149/153bpm 101cal 8.27/8.91mph 4) 1m - 7:02(7:02/m) 146/153bpm 95cal 8.53/9.02mph 5) 1m - 6:58(6:58/m) 148/151bpm 94cal 8.61/9.43mph 6) 1m - 7:10(7:10/m) 146/150bpm 92cal 8.37/8.64mph 7) 1m - 7:01(7:01/m) 148/151bpm 94cal 8.56/8.79mph 8) 1m - 7:07(7:07/m) 148/151bpm 92cal 8.43/8.81mph 9) 1m - 7:02(7:02/m) 148/151bpm 90cal 8.53/8.77mph 10) 1m - 6:59(6:59/m) 149/152bpm 89cal 8.6/9.33mph 11) 1m - 6:58(6:58/m) 149/151bpm 90cal 8.62/9.14mph 12) 1m - 6:58(6:58/m) 151/153bpm 88cal 8.61/8.97mph 13) 1m - 7:05(7:05/m) 151/155bpm 85cal 8.47/9.35mph 14) 1m - 7:24(7:24/m) 153/157bpm 87cal 8.12/8.54mph 15) 1m - 7:33(7:33/m) 150/154bpm 79cal 7.95/8.31mph 16) 0.02m - 11(11:32/m) 142/143bpm 1cal 5.2/7.72mph Add a comment	5.2mi, 23:58 Cycling - General Split Summary === 1) 5.17m - 23:58(4:38/m) 226cal 12.93/26.99mph Add a comment 10.5mi, 1:17:27 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 139/150bpm 94cal 8.06/9.08mph 2) 1m - 7:24(7:24/m) 146/156bpm 101cal 8.11/8.5mph 3) 1m - 7:24(7:24/m) 147/156bpm 99cal 8.1/8.85mph 4) 1m - 7:11(7:11/m) 148/157bpm 94cal 8.34/8.87mph 5) 1m - 7:20(7:20/m) 147/163bpm 92cal 8.18/9.66mph 6) 1m - 7:03(7:03/m) 142/153bpm 80cal 8.51/9.25mph 7) 1m - 7:22(7:22/m) 145/152bpm 89cal 8.15/8.58mph 8) 1m - 7:09(7:09/m) 144/149bpm 80cal 8.38/9.18mph 9) 1m - 7:36(7:36/m) 146/153bpm 88cal 7.9/8.7mph 10) 1m - 7:33(7:33/m) 142/152bpm 71cal 7.94/8.33mph 11) 0.5m - 3:56(7:54/m) 144/151bpm 40cal 7.59/8.04mph Add a comment	18.1mi, 2:06:51 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 141/150bpm 89cal 8.65/9.71mph 2) 1m - 6:55(6:55/m) 147/155bpm 93cal 8.67/9.75mph 3) 1m - 7:02(7:02/m) 150/157bpm 95cal 8.53/9.35mph 4) 1m - 7:12(7:12/m) 150/162bpm 96cal 8.33/9.08mph 5) 1m - 6:51(6:51/m) 147/154bpm 88cal 8.75/9.77mph 6) 1m - 7:07(7:07/m) 156/162bpm 98cal 8.44/9mph 7) 1m - 6:44(6:44/m) 155/160bpm 90cal 8.91/10.1mph 8) 1m - 6:38(6:38/m) 148/152bpm 81cal 9.04/9.43mph 9) 1m - 6:51(6:51/m) 151/155bpm 85cal 8.76/9.27mph 10) 1m - 6:47(6:47/m) 147/154bpm 75cal 8.84/9.46mph 11) 1m - 6:55(6:55/m) 149/158bpm 74cal 8.67/9.52mph 12) 1m - 7:24(7:24/m) 152/160bpm 89cal 8.11/8.72mph 13) 1m - 7:18(7:18/m) 153/166bpm 87cal 8.22/10.23mph 14) 1m - 6:30(6:30/m) 149/157bpm 64cal 9.23/9.85mph 15) 1m - 7:26(7:26/m) 148/154bpm 68cal 8.07/9.06mph 16) 1m - 6:53(6:53/m) 152/157bpm 74cal 8.72/11.02mph 17) 1m - 7:13(7:13/m) 153/163bpm 80cal 8.32/9.16mph 18) 1m - 7:37(7:37/m) 151/157bpm 76cal 7.87/8.33mph 19) 0.05m - 31(10:38/m) 142/150bpm 3cal 5.64/8.12mph Add a comment
Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18
4mi, 20:03 Cycling - General Split Summary === 1) 3.95m - 20:03(5:04/m) 178cal 11.82/24.21mph Add a comment 5.1mi, 27:10 Cycling - General Split Summary === 1) 5.06m - 27:10(5:22/m) 234cal 11.18/23.28mph Add a comment 9.2mi, 58:37 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 143/152bpm 87cal 8.88/9.91mph 2) 1m - 7:04(7:04/m) 145/152bpm 93cal 8.48/9.64mph 3) 1m - 5:48(5:48/m) 160/169bpm 83cal 10.35/12.63mph 4) 1m - 5:54(5:54/m) 162/171bpm 86cal 10.16/12.75mph 5) 1m - 5:50(5:50/m) 165/172bpm 86cal 10.27/12.25mph 6) 1m - 6:18(6:18/m) 156/171bpm 87cal 9.52/10.1mph 7) 1m - 6:27(6:27/m) 153/156bpm 85cal 9.3/10mph 8) 1m - 6:34(6:34/m) 152/157bpm 86cal 9.15/10.27mph 9) 1m - 6:40(6:40/m) 155/162bpm 88cal 9/10.54mph 10) 0.15m - 1:16(8:43/m) 141/153bpm 10cal 6.89/9.35mph Add a comment	7.2mi, 51:20 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 141/154bpm 93cal 8.37/9.41mph 2) 1m - 7:15(7:15/m) 151/159bpm 102cal 8.28/8.64mph 3) 1m - 7:13(7:13/m) 147/155bpm 98cal 8.31/8.93mph 4) 1m - 7:19(7:19/m) 142/151bpm 90cal 8.2/8.77mph 5) 1m - 6:50(6:50/m) 142/158bpm 83cal 8.78/12.94mph 6) 1m - 7:05(7:05/m) 150/166bpm 93cal 8.47/12.23mph 7) 1m - 6:54(6:54/m) 148/166bpm 87cal 8.7/14.3mph 8) 0.2m - 1:34(7:54/m) 150/165bpm 19cal 7.6/13.13mph Add a comment	4.4mi, 21:48 Cycling - General Split Summary === 1) 4.43m - 21:48(4:55/m) 197cal 12.2/25.69mph Add a comment 4mi, 25:29 Cycling - General Split Summary === 1) 3.99m - 25:29(6:23/m) 212cal 9.4/25.06mph Add a comment 15.8mi, 1:50:46 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 144/152bpm 95cal 8.47/9.87mph 2) 1m - 6:57(6:57/m) 150/156bpm 97cal 8.64/9.27mph 3) 1m - 7:16(7:16/m) 151/162bpm 101cal 8.26/8.79mph 4) 1m - 7:00(7:00/m) 147/158bpm 89cal 8.58/9.48mph 5) 1m - 6:43(6:43/m) 152/159bpm 93cal 8.93/9.23mph 6) 1m - 7:02(7:02/m) 150/157bpm 91cal 8.53/9.43mph 7) 1m - 7:16(7:16/m) 155/162bpm 99cal 8.25/10.08mph 8) 1m - 6:23(6:23/m) 152/161bpm 85cal 9.4/10.35mph 9) 1m - 6:54(6:54/m) 154/159bpm 91cal 8.7/9.75mph 10) 1m - 6:27(6:27/m) 153/157bpm 84cal 9.31/9.43mph 11) 1m - 7:21(7:21/m) 144/151bpm 64cal 8.16/9.31mph 12) 1m - 7:04(7:04/m) 147/156bpm 71cal 8.49/9.16mph 13) 1m - 6:53(6:53/m) 148/154bpm 70cal 8.71/9.64mph 14) 1m - 7:11(7:11/m) 150/156bpm 77cal 8.35/8.72mph 15) 1m - 7:15(7:15/m) 151/158bpm 80cal 8.28/8.93mph 16) 0.82m - 6:00(7:19/m) 153/161bpm 70cal 8.2/9.41mph Add a comment	3.1mi, 16:34 Running - General Split Summary === 1) 1m - 5:17(5:17/m) 164/171bpm 78cal 11.35/13.38mph 2) 1m - 5:30(5:30/m) 171/173bpm 86cal 10.92/11.37mph 3) 1m - 5:28(5:28/m) 172/176bpm 85cal 10.99/11.61mph 4) 0.07m - 20(4:54/m) 174/175bpm 5cal 12.26/11.81mph Add a comment 3.8mi, 25:45 Running - General Split Summary === 1) 1m - 6:31(6:31/m) 151/157bpm 91cal 9.2/10.42mph 2) 1m - 6:55(6:55/m) 153/157bpm 99cal 8.67/10.65mph 3) 1m - 6:51(6:51/m) 154/157bpm 98cal 8.76/9.23mph 4) 0.76m - 5:27(7:11/m) 151/159bpm 73cal 8.36/12.06mph Add a comment 3.6mi, 25:01 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 150/160bpm 95cal 8.67/9.54mph 2) 1m - 7:10(7:10/m) 149/155bpm 100cal 8.37/9.04mph 3) 1m - 6:49(6:49/m) 150/155bpm 93cal 8.81/9.96mph 4) 0.56m - 4:06(7:17/m) 147/153bpm 53cal 8.24/8.72mph Add a comment	6.4mi, 46:23 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 131/146bpm 96cal 7.78/8.29mph 2) 1m - 7:33(7:33/m) 146/151bpm 103cal 7.94/8.35mph 3) 1m - 7:23(7:23/m) 144/149bpm 97cal 8.12/8.66mph 4) 1m - 7:02(7:02/m) 142/148bpm 88cal 8.54/8.93mph 5) 1m - 6:52(6:52/m) 143/147bpm 86cal 8.74/9.25mph 6) 1m - 7:13(7:13/m) 144/151bpm 89cal 8.31/9.52mph 7) 0.35m - 2:36(7:29/m) 140/143bpm 28cal 8.02/8.14mph Add a comment	22.1mi, 2:32:55 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 148/155bpm 93cal 8.76/11.21mph 2) 1m - 6:47(6:47/m) 152/157bpm 96cal 8.85/9.6mph 3) 1m - 6:49(6:49/m) 150/155bpm 95cal 8.81/9.73mph 4) 1m - 6:49(6:49/m) 151/155bpm 94cal 8.81/9.1mph 5) 1m - 7:05(7:05/m) 157/168bpm 102cal 8.47/11.17mph 6) 1m - 6:52(6:52/m) 149/165bpm 87cal 8.73/10.02mph 7) 1m - 6:36(6:36/m) 150/158bpm 86cal 9.1/11.17mph 8) 1m - 6:54(6:54/m) 151/158bpm 91cal 8.69/9.31mph 9) 1m - 6:44(6:44/m) 149/154bpm 83cal 8.91/9.62mph 10) 1m - 6:54(6:54/m) 150/156bpm 84cal 8.7/9.6mph 11) 1m - 7:00(7:00/m) 153/159bpm 91cal 8.58/9.54mph 12) 1m - 7:01(7:01/m) 150/159bpm 79cal 8.55/9.12mph 13) 1m - 7:03(7:03/m) 151/155bpm 79cal 8.51/9mph 14) 1m - 7:13(7:13/m) 153/156bpm 84cal 8.31/8.85mph 15) 1m - 6:50(6:50/m) 153/162bpm 82cal 8.79/9.43mph 16) 1m - 6:54(6:54/m) 148/153bpm 61cal 8.71/9.75mph 17) 1m - 7:35(7:35/m) 155/163bpm 91cal 7.91/8.37mph 18) 1m - 6:34(6:34/m) 155/160bpm 79cal 9.14/9.75mph 19) 1m - 7:15(7:15/m) 153/157bpm 79cal 8.27/9.25mph 20) 1m - 7:02(7:02/m) 158/163bpm 89cal 8.53/10.25mph 21) 1m - 6:56(6:56/m) 161/168bpm 92cal 8.66/9.58mph 22) 1m - 6:40(6:40/m) 163/167bpm 96cal 9/9.56mph 23) 0.07m - 33(7:57/m) 160/161bpm 7cal 7.55/8.89mph Add a comment	4mi, 30:17 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 139/147bpm 97cal 7.78/8.72mph 2) 1m - 7:19(7:19/m) 140/150bpm 92cal 8.2/9.06mph 3) 1m - 7:24(7:24/m) 148/154bpm 100cal 8.11/8.43mph 4) 1m - 7:43(7:43/m) 141/148bpm 93cal 7.77/8.12mph 5) 0.02m - 8(8:33/m) 121/122bpm 7.02/7.58mph Add a comment 6.3mi, 48:30 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 136/145bpm 99cal 7.49/7.91mph 2) 1m - 7:24(7:24/m) 141/145bpm 97cal 8.11/8.66mph 3) 1m - 7:31(7:31/m) 138/144bpm 93cal 7.97/8.27mph 4) 1m - 7:21(7:21/m) 140/152bpm 89cal 8.16/8.75mph 5) 1m - 7:41(7:41/m) 145/153bpm 99cal 7.82/8.39mph 6) 1m - 7:57(7:57/m) 140/149bpm 90cal 7.55/8.08mph 7) 0.31m - 2:35(8:14/m) 137/144bpm 27cal 7.29/8.37mph Add a comment
Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
4mi, 23:00 Cycling - General Split Summary === 1) 4.02m - 23:00(5:43/m) 152cal 10.48/23.85mph Add a comment 8.1mi, 58:49 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 146/154bpm 95cal 8.44/10.27mph 2) 1m - 6:58(6:58/m) 153/160bpm 97cal 8.6/9.93mph 3) 1m - 7:13(7:13/m) 152/158bpm 100cal 8.32/8.83mph 4) 1m - 7:39(7:39/m) 154/162bpm 104cal 7.84/9.54mph 5) 1m - 7:03(7:03/m) 152/158bpm 95cal 8.51/9.96mph 6) 1m - 7:19(7:19/m) 152/161bpm 95cal 8.2/9.54mph 7) 1m - 7:37(7:37/m) 150/162bpm 91cal 7.88/8.64mph 8) 1m - 7:17(7:17/m) 149/157bpm 85cal 8.23/8.75mph 9) 0.08m - 36(7:26/m) 155/156bpm 7cal 8.07/8.72mph Add a comment 1.3mi, 6:12 Cycling - General Split Summary === 1) 1.32m - 6:12(4:42/m) 82cal 12.78/21.14mph Add a comment 0.9mi, 4:44 Cycling - General Split Summary === 1) 0.93m - 4:44(5:04/m) 39cal 11.84/21.39mph Add a comment	15.1mi, 1:46:02 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 145/154bpm 91cal 8.42/10.02mph 2) 1m - 7:09(7:09/m) 150/156bpm 95cal 8.38/9.93mph 3) 1m - 6:55(6:55/m) 154/159bpm 95cal 8.68/9.27mph 4) 1m - 6:46(6:46/m) 154/158bpm 92cal 8.88/9.2mph 5) 1m - 6:56(6:56/m) 158/160bpm 98cal 8.66/10.14mph 6) 1m - 6:55(6:55/m) 154/160bpm 93cal 8.67/9.73mph 7) 1m - 6:58(6:58/m) 154/156bpm 93cal 8.61/8.97mph 8) 1m - 7:01(7:01/m) 153/157bpm 90cal 8.56/9.41mph 9) 1m - 7:15(7:15/m) 152/158bpm 90cal 8.28/8.87mph 10) 1m - 7:09(7:09/m) 153/157bpm 89cal 8.38/8.93mph 11) 1m - 7:11(7:11/m) 151/156bpm 81cal 8.36/9.16mph 12) 1m - 7:12(7:12/m) 150/157bpm 72cal 8.32/9.54mph 13) 1m - 7:05(7:05/m) 151/158bpm 73cal 8.47/9.27mph 14) 1m - 6:49(6:49/m) 151/156bpm 70cal 8.8/9.23mph 15) 1m - 7:12(7:12/m) 152/160bpm 74cal 8.32/9.66mph 16) 0.05m - 22(7:54/m) 150/151bpm 3cal 7.6/7.91mph Add a comment 4.3mi, 32:17 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 135/146bpm 93cal 7.91/8.83mph 2) 1m - 7:17(7:17/m) 135/145bpm 86cal 8.24/9.12mph 3) 1m - 7:51(7:51/m) 138/147bpm 95cal 7.64/8.2mph 4) 1m - 7:44(7:44/m) 143/149bpm 96cal 7.76/10.33mph 5) 0.25m - 1:51(7:23/m) 140/143bpm 21cal 8.13/8.62mph Add a comment	8.3mi, 57:26 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 146/153bpm 93cal 8.51/9.52mph 2) 1m - 7:07(7:07/m) 152/158bpm 96cal 8.44/10.35mph 3) 1m - 6:58(6:58/m) 153/161bpm 95cal 8.61/11.77mph 4) 1m - 6:57(6:57/m) 154/159bpm 94cal 8.63/9.56mph 5) 1m - 6:37(6:37/m) 156/164bpm 92cal 9.07/12.69mph 6) 1m - 6:10(6:10/m) 159/167bpm 87cal 9.72/12.75mph 7) 1m - 6:50(6:50/m) 151/164bpm 81cal 8.79/12.17mph 8) 1m - 7:20(7:20/m) 153/160bpm 92cal 8.19/11.37mph 9) 0.31m - 2:24(7:40/m) 151/160bpm 29cal 7.82/8.7mph Add a comment 6.9mi, 36:54 Cycling - General Split Summary === 1) 6.89m - 36:54(5:21/m) 333cal 11.2/26.28mph Add a comment	3mi, 16:50 Running - General Split Summary === 1) 1m - 5:28(5:28/m) 160/170bpm 77cal 10.97/13.23mph 2) 1m - 5:33(5:33/m) 170/172bpm 85cal 10.8/12.02mph 3) 1m - 5:36(5:36/m) 171/174bpm 86cal 10.71/11.5mph 4) 0.04m - 12(4:43/m) 172/173bpm 3cal 12.73/10.6mph Add a comment 4.9mi, 32:01 Running - General Split Summary === 1) 1m - 6:19(6:19/m) 151/164bpm 87cal 9.5/10.46mph 2) 1m - 6:29(6:29/m) 159/163bpm 94cal 9.24/10.12mph 3) 1m - 6:32(6:32/m) 154/160bpm 92cal 9.17/9.71mph 4) 1m - 6:27(6:27/m) 151/154bpm 87cal 9.31/10.33mph 5) 0.94m - 6:13(6:35/m) 154/161bpm 86cal 9.11/9.87mph Add a comment 4.2mi, 28:21 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 149/156bpm 88cal 9.03/9.46mph 2) 1m - 6:42(6:42/m) 154/158bpm 93cal 8.95/9.71mph 3) 1m - 7:00(7:00/m) 156/165bpm 97cal 8.57/9.41mph 4) 1m - 6:40(6:40/m) 154/165bpm 91cal 8.99/12.82mph 5) 0.18m - 1:20(7:24/m) 155/165bpm 18cal 8.1/9.04mph Add a comment	6.3mi, 45:26 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 133/142bpm 95cal 7.7/8.89mph 2) 1m - 7:18(7:18/m) 141/145bpm 97cal 8.22/8.77mph 3) 1m - 7:16(7:16/m) 142/146bpm 95cal 8.25/9.27mph 4) 1m - 7:14(7:14/m) 142/148bpm 91cal 8.29/9.27mph 5) 1m - 6:34(6:34/m) 145/149bpm 85cal 9.15/9.56mph 6) 1m - 7:01(7:01/m) 145/153bpm 88cal 8.55/9.1mph 7) 0.32m - 2:15(7:00/m) 146/152bpm 28cal 8.56/8.68mph Add a comment	8mi, 36:37 Cycling - General Split Summary === 1) 7.97m - 36:37(4:36/m) 372cal 13.05/26.83mph Add a comment 17.1mi, 1:57:53 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 150/159bpm 93cal 8.9/9.48mph 2) 1m - 6:54(6:54/m) 157/162bpm 100cal 8.7/9.56mph 3) 1m - 6:47(6:47/m) 158/161bpm 99cal 8.86/9.1mph 4) 1m - 6:55(6:55/m) 158/163bpm 101cal 8.67/9.2mph 5) 1m - 6:54(6:54/m) 159/162bpm 100cal 8.7/9.62mph 6) 1m - 6:53(6:53/m) 160/163bpm 100cal 8.72/9.29mph 7) 1m - 6:54(6:54/m) 157/161bpm 97cal 8.69/10.71mph 8) 1m - 6:53(6:53/m) 160/163bpm 101cal 8.71/9.06mph 9) 1m - 7:41(7:41/m) 158/165bpm 106cal 7.8/9.39mph 10) 1m - 6:43(6:43/m) 154/162bpm 85cal 8.93/9.71mph 11) 1m - 6:56(6:56/m) 157/161bpm 93cal 8.65/9.27mph 12) 1m - 6:47(6:47/m) 153/157bpm 76cal 8.85/9.73mph 13) 1m - 6:53(6:53/m) 152/157bpm 73cal 8.71/9.35mph 14) 1m - 6:31(6:31/m) 152/155bpm 71cal 9.2/10.79mph 15) 1m - 6:52(6:52/m) 150/156bpm 63cal 8.73/10.52mph 16) 1m - 6:50(6:50/m) 156/160bpm 83cal 8.78/9.43mph 17) 1m - 7:11(7:11/m) 154/162bpm 80cal 8.35/8.95mph 18) 0.06m - 32(9:02/m) 151/156bpm 5cal 6.65/8.79mph Add a comment 1.1mi, 5:51 Cycling - General Split Summary === 1) 1.07m - 5:51(5:29/m) 221cal 10.96/19.65mph Add a comment	6.6mi, 48:09 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 134/143bpm 85cal 8.29/10.87mph 2) 1m - 7:14(7:14/m) 141/151bpm 91cal 8.3/9.68mph 3) 1m - 7:17(7:17/m) 141/150bpm 90cal 8.23/10.52mph 4) 1m - 7:16(7:16/m) 144/152bpm 89cal 8.25/9.73mph 5) 1m - 7:02(7:02/m) 140/149bpm 81cal 8.54/10.37mph 6) 1m - 7:18(7:18/m) 145/152bpm 90cal 8.22/9.2mph 7) 0.64m - 4:47(7:31/m) 148/156bpm 59cal 7.98/9.18mph Add a comment

2018	Date	Result	WAVA
Leicester Victoria parkrun	22 Sep	16:48	84.39%
Leicester Victoria parkrun	15 Sep	16:33	85.66%
Leicester Victoria parkrun	8 Sep	16:49	84.31%
Braunstone parkrun	1 Sep	16:55	83.81%
Huncote 5	1 Aug	27:02	86.69%
Harborough 5 EMGP Series race 6	3 Jul	27:30	85.22%
Leicester Victoria parkrun	30 Jun	16:38	85.23%
Prestwold 10K	24 Jun	34:05	86.58%
Leicester Victoria parkrun	9 Jun	16:41	84.98%
Edinburgh Marathon	27 May	2:38:44	84.09%
Milton Keynes Half Marathon	7 May	1:15:25	85.14%
Braunstone parkrun	28 Apr	16:59	83.48%
Leicester Victoria parkrun	21 Apr	16:20	86.80%
Leicester Victoria parkrun	7 Apr	16:54	83.89%
Leicester Victoria parkrun	31 Mar	17:01	83.31%
Leicester Victoria parkrun	24 Mar	16:48	84.39%
Leicester Victoria parkrun	10 Mar	16:48	84.39%
Leicester Victoria parkrun	17 Feb	16:38	85.23%
Leicester Victoria parkrun	10 Feb	16:47	84.47%
Leicester Victoria parkrun	27 Jan	17:08	82.75%
Leicester Victoria parkrun	20 Jan	17:06	82.91%
Leicester Victoria parkrun	13 Jan	16:56	83.72%
Leicester Victoria parkrun	6 Jan	17:15	82.19%
2017	Date	Result	WAVA
Leicester Victoria parkrun	30 Dec		0.00%
Leicester Victoria parkrun	23 Dec	17:09	82.67%
Market Harborough parkrun	25 Nov	17:28	81.17%
Market Harborough parkrun	18 Nov	17:12	81.80%
Market Harborough parkrun	11 Nov	17:27	80.63%
Coventry parkrun	4 Nov	17:59	78.23%
Market Harborough parkrun	28 Oct	16:56	83.09%
MBNA Chester Marathon	8 Oct	2:48:18	78.63%
Market Harborough parkrun	30 Sep	17:12	81.80%
Market Harborough parkrun	16 Sep	17:40	79.64%
Market Harborough parkrun	9 Sep	17:36	79.94%
Market Harborough parkrun	2 Sep	16:49	83.66%
Kettering parkrun	26 Aug	17:39	79.71%
Market Harborough parkrun	19 Aug	17:27	80.63%
Market Harborough parkrun	12 Aug	17:09	82.04%
Market Harborough parkrun	5 Aug	16:55	83.17%
St George's 10 mile road race	16 Jul	1:02:17	77.05%
Market Harborough parkrun	8 Jul	17:18	81.32%
Desborough 10km	5 Jul	36:09	81.01%
Market Harborough parkrun	1 Jul	17:10	81.96%
Market Harborough parkrun	17 Jun	17:50	78.89%
Market Harborough Half Marathon	10 Jun	1:25:25	74.57%
Edinburgh Marathon	28 May	2:59:19	73.80%
Market Harborough parkrun	6 May	17:59	78.23%
Market Harborough parkrun	29 Apr	17:37	79.86%
Market Harborough parkrun	11 Mar	17:54	78.60%
2016	Date	Result	WAVA
Market Harborough parkrun	17 Dec	17:56	74.39%
Desborough 10km	6 Jul	40:51	67.97%
Market Harborough Half Marathon	11 Jun	1:39:06	61.97%