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AJLB is a Fetch Supporter!

AJLB M45

About

Race Times

All Races

Mileage

Training

Blog

West End Runners

Races
84
Miles
13962
Miles
9039
WAVA
87.65%
5k
16:20
5M
26:49
10k
33:27
10M
54:59
Half
1:14:33
Mara
2:37:14

About Me

I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose!

Planned Races
4th Oct 20	Virtual London Marathon
18th Oct 20	Yorkshire Marathon (CANCELLED)

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This user has collected 164 badges.

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2020 Targets

BIKE
1000

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Buddies

Dist	Races	PB	WB	2016	2017	2018	2019	2020
5km	63	16:20 5:15/mi	87.65	17:56 78.16	16:49 83.35	16:20 86.45	16:21 87.65	16:37 86.24
5mi	3	26:49 5:22/mi	86.93			27:02 85.55	26:49 86.93
10km	5	33:27 5:23/mi	86.89	40:51 67.97	36:09 79.11	34:05 84.59	33:27 86.89
10mi	3	54:59 5:30/mi	86.59		1:02:17 75.19		54:59 86.59
13.1mi	4	1:14:33 5:41/mi	84.45	1:39:06 61.97	1:25:25 72.50	1:15:25 82.80	1:14:33 84.45
26.2mi	6	2:37:14 6:00/mi	84.33		2:48:18 77.49	2:37:38 83.42	2:37:14 84.33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	313	334	362	356	186	215	280	322	80	0	0	0	2449
2020	131	86	167	147	261	774	518	409	255	0	0	0	2748
2019	319	330	356	288	328	299	345	370	309	306	316	314	3879
2019	68	56	69	55	113	134	111	78	97	102	128	111	1123
2018	300	301	350	360	267	303	334	214	350	261	312	331	3683
2018	50	46	114	83	119	146	49	371	81	69	89	57	1275
2017	224	240	136	200	235	229	301	305	263	243	277	249	2902
2017	123	88	217	273	103	144	87	122	99	102	125	87	1569
2016	0	0	6	80	95	68	128	127	114	115	131	187	1050
2016	0	0	168	289	200	288	148	351	274	281	216	108	2324

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
7.3mi, 2:49:43 Cross-Training - Walking Split Summary === 1) 1m - 19:25(19:25/m) 107/130bpm 106cal 49/56rpm 3.09/4.24mph 2) 1m - 28:10(28:10/m) 107/148bpm 172cal 34/80rpm 2.13/3.72mph 3) 1m - 28:51(28:51/m) 115/158bpm 199cal 49/80rpm 2.08/3.92mph 4) 1m - 22:00(22:00/m) 98/116bpm 85cal 42/80rpm 2.73/5.38mph 5) 1m - 24:09(24:09/m) 96/125bpm 100cal 42/79rpm 2.49/4.01mph 6) 1m - 22:19(22:19/m) 99/135bpm 97cal 42/79rpm 2.69/8.14mph 7) 1m - 19:18(19:18/m) 98/111bpm 84cal 44/103rpm 3.11/4.8mph 8) 0.31m - 5:31(17:33/m) 97/106bpm 28cal 53/62rpm 3.42/4.22mph Add a comment 9.2mi, 1:00:45 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 131/145bpm 84cal 7.99/9.2mph 2) 1m - 6:57(6:57/m) 141/149bpm 87cal 8.64/9.14mph 3) 1m - 6:40(6:40/m) 141/152bpm 79cal 9.01/9.27mph 4) 1m - 6:22(6:22/m) 134/141bpm 63cal 9.43/9.93mph 5) 1m - 6:45(6:45/m) 136/141bpm 66cal 8.89/9.62mph 6) 1m - 6:18(6:18/m) 141/147bpm 70cal 9.51/10.23mph 7) 1m - 5:55(5:55/m) 144/149bpm 67cal 10.14/10.48mph 8) 1m - 5:59(5:59/m) 148/165bpm 71cal 10.03/10.48mph 9) 1m - 6:42(6:42/m) 156/161bpm 93cal 8.95/9.85mph 10) 0.23m - 1:38(7:05/m) 156/161bpm 22cal 8.47/9.16mph Add a comment	1.6mi, 25:12 Cross-Training - Walking Split Summary === 1) 1m - 15:11(15:11/m) 86/102bpm 61cal 25/81rpm 3.95/7.43mph 2) 0.58m - 10:01(17:20/m) 97/113bpm 44cal 45/79rpm 3.46/10.62mph Add a comment 5mi, 1:37:00 Cross-Training - Walking Split Summary === 1) 1m - 18:15(18:15/m) 105/118bpm 100cal 50/57rpm 3.29/4.44mph 2) 1m - 18:52(18:52/m) 105/120bpm 94cal 49/56rpm 3.18/4.24mph 3) 1m - 21:04(21:04/m) 112/129bpm 109cal 43/61rpm 2.85/4.22mph 4) 1m - 21:37(21:37/m) 104/123bpm 94cal 37/62rpm 2.78/3.9mph 5) 1m - 17:07(17:07/m) 97/115bpm 73cal 48/57rpm 3.51/50.91mph 6) 0m - 6(47:28/m) 74/75bpm 41/50rpm 1.26/3.7mph Add a comment 14.7mi, 1:40:55 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 138/148bpm 87cal 8.52/9.46mph 2) 1m - 7:15(7:15/m) 145/154bpm 94cal 8.27/9.54mph 3) 1m - 6:30(6:30/m) 156/164bpm 93cal 9.23/9.58mph 4) 1m - 6:25(6:25/m) 154/160bpm 89cal 9.35/9.75mph 5) 1m - 6:33(6:33/m) 157/163bpm 93cal 9.16/9.91mph 6) 1m - 6:38(6:38/m) 155/164bpm 90cal 9.04/10.56mph 7) 1m - 6:34(6:34/m) 156/161bpm 89cal 9.13/10.65mph 8) 1m - 6:43(6:43/m) 154/165bpm 85cal 8.94/9.75mph 9) 1m - 7:05(7:05/m) 155/165bpm 91cal 8.48/9.73mph 10) 1m - 7:00(7:00/m) 158/166bpm 95cal 8.58/10.33mph 11) 1m - 7:15(7:15/m) 161/170bpm 101cal 8.28/9.23mph 12) 1m - 6:22(6:22/m) 156/165bpm 76cal 9.42/10.33mph 13) 1m - 7:07(7:07/m) 153/161bpm 68cal 8.43/9.96mph 14) 1m - 7:39(7:39/m) 156/162bpm 85cal 7.84/9.39mph 15) 0.67m - 4:48(7:10/m) 152/159bpm 47cal 8.37/8.56mph Add a comment	1.9mi, 37:58 Cross-Training - Walking Split Summary === 1) 1m - 20:42(20:42/m) 80/121bpm 75cal 18/73rpm 2.9/5.45mph 2) 0.89m - 17:16(19:27/m) 101/122bpm 96cal 45/70rpm 3.08/4.22mph Add a comment 8mi, 57:27 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 142/163bpm 96cal 7.78/9.33mph 2) 1m - 7:21(7:21/m) 154/161bpm 104cal 8.16/10.6mph 3) 1m - 6:59(6:59/m) 154/160bpm 98cal 8.59/9.41mph 4) 1m - 7:05(7:05/m) 151/158bpm 94cal 8.48/9.31mph 5) 1m - 6:50(6:50/m) 156/163bpm 95cal 8.79/9.43mph 6) 1m - 7:11(7:11/m) 157/163bpm 101cal 8.36/9.56mph 7) 1m - 7:00(7:00/m) 155/164bpm 93cal 8.58/10.67mph 8) 1m - 7:04(7:04/m) 159/163bpm 99cal 8.5/10.12mph 9) 0.04m - 15(6:42/m) 159/160bpm 3cal 8.95/8.62mph Add a comment	14.5mi, 45:02 Cycling - General Split Summary === 1) 1m - 3:40(3:40/m) 142/150bpm 144/224rpm 2) 1m - 3:29(3:29/m) 144/151bpm 157/188rpm 3) 1m - 3:17(3:17/m) 140/142bpm 153/168rpm 4) 1m - 2:29(2:29/m) 137/143bpm 151/168rpm 5) 1m - 2:58(2:58/m) 142/148bpm 136/180rpm 6) 1m - 3:49(3:49/m) 142/147bpm 141/174rpm 7) 1m - 2:09(2:09/m) 137/146bpm 168/180rpm 8) 1m - 2:21(2:21/m) 129/132bpm 166/168rpm 9) 1m - 2:58(2:58/m) 134/141bpm 147/172rpm 10) 1m - 2:49(2:49/m) 130/138bpm 151/162rpm 11) 1m - 2:53(2:53/m) 132/144bpm 154/182rpm 12) 1m - 4:11(4:11/m) 134/143bpm 140/172rpm 13) 1m - 2:21(2:21/m) 126/136bpm 162/168rpm 14) 1m - 3:41(3:41/m) 128/143bpm 153/178rpm 15) 0.46m - 1:57(4:13/m) 136/140bpm 138/194rpm Add a comment 2.6mi, 9:59 Cycling - General Split Summary === 1) 1m - 4:09(4:09/m) 129/139bpm 146/182rpm 2) 1m - 3:39(3:39/m) 139/145bpm 148/188rpm 3) 0.62m - 2:11(3:33/m) 138/141bpm 158/174rpm Add a comment 2.1mi, 13:41 Running - General Split Summary === 1) 1m - 6:38(6:38/m) 142/150bpm 86cal 9.04/10.12mph 2) 1m - 6:23(6:23/m) 151/159bpm 89cal 9.41/9.91mph 3) 0.1m - 40(6:56/m) 150/153bpm 9cal 8.66/9.23mph Add a comment 6.2mi, 34:45 Running - General Split Summary === 1) 1m - 5:39(5:39/m) 146/155bpm 76cal 10.62/12.9mph 2) 1m - 5:29(5:29/m) 143/152bpm 71cal 10.95/11.31mph 3) 1m - 5:42(5:42/m) 144/149bpm 73cal 10.52/10.92mph 4) 1m - 5:39(5:39/m) 145/151bpm 71cal 10.63/11.23mph 5) 1m - 5:31(5:31/m) 139/148bpm 58cal 10.86/11.17mph 6) 1m - 5:35(5:35/m) 142/147bpm 62cal 10.76/12.02mph 7) 0.23m - 1:11(5:13/m) 144/146bpm 13cal 11.5/11.15mph Add a comment 1.9mi, 12:48 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 130/143bpm 72cal 9.27/10.08mph 2) 0.94m - 6:19(6:42/m) 137/146bpm 75cal 8.96/9.96mph Add a comment	17mi, 50:15 Cycling - General Split Summary === 1) 1m - 3:00(3:00/m) 118/130bpm 167/206rpm 2) 1m - 2:59(2:59/m) 130/132bpm 166/172rpm 3) 1m - 3:04(3:04/m) 132/137bpm 171/184rpm 4) 1m - 2:46(2:46/m) 136/137bpm 172/176rpm 5) 1m - 2:47(2:47/m) 137/139bpm 169/172rpm 6) 1m - 4:28(4:28/m) 137/144bpm 145/170rpm 7) 1m - 3:08(3:08/m) 135/140bpm 157/190rpm 8) 1m - 2:12(2:12/m) 130/135bpm 172/180rpm 9) 1m - 2:50(2:50/m) 126/130bpm 163/170rpm 10) 1m - 2:52(2:52/m) 133/141bpm 159/184rpm 11) 1m - 2:46(2:46/m) 127/131bpm 166/168rpm 12) 1m - 2:56(2:56/m) 128/131bpm 164/166rpm 13) 1m - 2:54(2:54/m) 127/130bpm 165/174rpm 14) 1m - 3:01(3:01/m) 127/130bpm 163/178rpm 15) 1m - 2:54(2:54/m) 124/129bpm 164/170rpm 16) 1m - 2:52(2:52/m) 125/127bpm 164/166rpm 17) 1m - 2:43(2:43/m) 123/124bpm 166/182rpm 18) 0.02m - 3(2:17/m) 124/124bpm 162/162rpm Add a comment 3.1mi, 20:49 Cycling - General Split Summary === 1) 3.12m - 20:49(6:40/m) 102cal 9/15.4mph Add a comment 14mi, 1:31:36 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 137/145bpm 79cal 9.03/9.56mph 2) 1m - 6:31(6:31/m) 152/163bpm 92cal 9.2/9.96mph 3) 1m - 6:46(6:46/m) 155/160bpm 97cal 8.87/10.27mph 4) 1m - 6:30(6:30/m) 155/163bpm 93cal 9.23/10.79mph 5) 1m - 6:26(6:26/m) 154/158bpm 88cal 9.33/9.83mph 6) 1m - 6:27(6:27/m) 156/166bpm 90cal 9.3/9.75mph 7) 1m - 6:32(6:32/m) 156/162bpm 89cal 9.18/9.89mph 8) 1m - 6:25(6:25/m) 156/166bpm 87cal 9.35/9.75mph 9) 1m - 6:24(6:24/m) 156/164bpm 85cal 9.38/9.71mph 10) 1m - 6:29(6:29/m) 156/162bpm 86cal 9.26/10.02mph 11) 1m - 6:35(6:35/m) 155/167bpm 82cal 9.11/10.18mph 12) 1m - 6:40(6:40/m) 159/166bpm 88cal 9.01/9.75mph 13) 1m - 6:42(6:42/m) 159/167bpm 86cal 8.97/9.89mph 14) 1m - 6:31(6:31/m) 161/168bpm 89cal 9.2/9.75mph Add a comment	4.1mi, 28:24 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 139/149bpm 90cal 8.4/8.89mph 2) 1m - 6:59(6:59/m) 144/152bpm 91cal 8.59/9.25mph 3) 1m - 6:55(6:55/m) 154/162bpm 98cal 8.67/9.29mph 4) 1m - 6:52(6:52/m) 152/159bpm 93cal 8.74/9.62mph 5) 0.06m - 29(8:37/m) 155/159bpm 6cal 6.97/8.39mph Add a comment 22.1mi, 1:12:33 Cycling - General Split Summary === 1) 22.14m - 1:12:33(3:17/m) 138/158bpm 399cal 79/107rpm 18.3/36.37mph Add a comment 3.8mi, 54:45 Cross-Training - Walking Split Summary === 1) 1m - 16:55(16:55/m) 102/120bpm 87cal 54/56rpm 3.55/4.34mph 2) 1m - 11:35(11:35/m) 98/115bpm 54cal 46/57rpm 5.18/3.76mph 3) 1m - 12:23(12:23/m) 102/120bpm 56cal 49/79rpm 4.85/4.44mph 4) 0.78m - 13:51(17:48/m) 101/108bpm 72cal 50/63rpm 3.37/4.15mph Add a comment 6.3mi, 44:11 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 128/145bpm 79cal 8.34/8.89mph 2) 1m - 7:14(7:14/m) 144/151bpm 94cal 8.3/9.29mph 3) 1m - 7:02(7:02/m) 150/161bpm 94cal 8.54/9.27mph 4) 1m - 6:39(6:39/m) 169/188bpm 104cal 9.01/9.35mph 5) 1m - 6:42(6:42/m) 158/168bpm 96cal 8.97/9.29mph 6) 1m - 6:57(6:57/m) 156/165bpm 97cal 8.62/9.81mph 7) 0.34m - 2:25(7:04/m) 159/169bpm 34cal 8.49/8.77mph Add a comment	12.7mi, 45:21 Cycling - General Split Summary === 1) 12.7m - 45:21(3:34/m) 154/231bpm 274cal 74/106rpm 16.8/27.65mph Add a comment 14.2mi, 1:37:17 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 143/148bpm 88cal 8.64/9.77mph 2) 1m - 6:43(6:43/m) 147/159bpm 89cal 8.93/10.16mph 3) 1m - 6:39(6:39/m) 149/158bpm 89cal 9.02/9.71mph 4) 1m - 7:00(7:00/m) 157/163bpm 101cal 8.57/9.33mph 5) 1m - 7:04(7:04/m) 158/166bpm 102cal 8.5/9.35mph 6) 1m - 6:55(6:55/m) 158/166bpm 97cal 8.68/9.46mph 7) 1m - 6:51(6:51/m) 156/163bpm 93cal 8.76/9.64mph 8) 1m - 6:45(6:45/m) 151/161bpm 79cal 8.89/9.5mph 9) 1m - 6:52(6:52/m) 148/160bpm 70cal 8.74/10.69mph 10) 1m - 6:25(6:25/m) 149/159bpm 68cal 9.36/10.98mph 11) 1m - 7:01(7:01/m) 154/163bpm 85cal 8.56/9.66mph 12) 1m - 6:48(6:48/m) 161/169bpm 97cal 8.81/13.11mph 13) 1m - 6:45(6:45/m) 155/169bpm 75cal 8.89/9.39mph 14) 1m - 7:01(7:01/m) 156/165bpm 80cal 8.56/10.33mph 15) 0.21m - 1:32(7:11/m) 156/162bpm 17cal 8.36/9.31mph Add a comment 3.7mi, 19:02 Cycling - General Split Summary === 1) 3.73m - 19:02(5:06/m) 161cal 11.77/22.99mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
16.4mi, 47:29 Cycling - General Split Summary === 1) 1m - 3:15(3:15/m) 124/136bpm 156/198rpm 2) 1m - 2:52(2:52/m) 138/140bpm 156/174rpm 3) 1m - 2:48(2:48/m) 140/143bpm 168/180rpm 4) 1m - 2:48(2:48/m) 141/142bpm 168/170rpm 5) 1m - 3:07(3:07/m) 140/142bpm 161/170rpm 6) 1m - 2:46(2:46/m) 139/141bpm 164/170rpm 7) 1m - 2:52(2:52/m) 140/144bpm 162/174rpm 8) 1m - 2:41(2:41/m) 135/139bpm 165/170rpm 9) 1m - 2:57(2:57/m) 136/141bpm 164/168rpm 10) 1m - 2:55(2:55/m) 143/150bpm 162/194rpm 11) 1m - 2:56(2:56/m) 142/146bpm 154/176rpm 12) 1m - 2:48(2:48/m) 138/146bpm 164/172rpm 13) 1m - 2:54(2:54/m) 135/138bpm 164/170rpm 14) 1m - 3:07(3:07/m) 133/136bpm 169/180rpm 15) 1m - 2:46(2:46/m) 134/136bpm 164/170rpm 16) 1m - 2:53(2:53/m) 133/135bpm 164/170rpm 17) 0.36m - 1:04(2:56/m) 128/134bpm 161/172rpm Add a comment 9.8mi, 1:07:54 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 136/150bpm 88cal 8.25/8.85mph 2) 1m - 7:04(7:04/m) 150/159bpm 98cal 8.49/9.06mph 3) 1m - 6:40(6:40/m) 146/152bpm 85cal 9/9.27mph 4) 1m - 7:03(7:03/m) 152/159bpm 96cal 8.52/9.2mph 5) 1m - 6:59(6:59/m) 156/166bpm 98cal 8.6/9.1mph 6) 1m - 6:49(6:49/m) 158/163bpm 97cal 8.81/9.46mph 7) 1m - 6:45(6:45/m) 157/164bpm 95cal 8.88/9.52mph 8) 1m - 6:47(6:47/m) 166/187bpm 101cal 8.84/9.37mph 9) 1m - 6:51(6:51/m) 143/162bpm 50cal 8.76/9.29mph 10) 0.83m - 5:39(6:50/m) 148/158bpm 55cal 8.77/9.18mph Add a comment 1.3mi, 7:13 Cycling - General Split Summary === 1) 1.3m - 7:13(5:34/m) 41cal 10.78/14.41mph Add a comment	12mi, 34:01 Cycling - General Split Summary === 1) 1m - 3:02(3:02/m) 124/133bpm 161/184rpm 2) 1m - 2:49(2:49/m) 137/140bpm 166/168rpm 3) 1m - 2:49(2:49/m) 141/143bpm 166/176rpm 4) 1m - 2:47(2:47/m) 141/144bpm 172/176rpm 5) 1m - 2:50(2:50/m) 142/145bpm 170/188rpm 6) 1m - 2:49(2:49/m) 142/147bpm 173/196rpm 7) 1m - 2:49(2:49/m) 142/146bpm 167/186rpm 8) 1m - 2:51(2:51/m) 140/145bpm 167/192rpm 9) 1m - 2:52(2:52/m) 142/147bpm 166/184rpm 10) 1m - 2:41(2:41/m) 142/144bpm 171/182rpm 11) 1m - 2:51(2:51/m) 138/142bpm 167/180rpm 12) 1m - 2:51(2:51/m) 135/139bpm 167/176rpm Add a comment 4mi, 28:17 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 136/144bpm 88cal 8.29/9.6mph 2) 1m - 6:58(6:58/m) 148/156bpm 95cal 8.61/9.83mph 3) 1m - 6:56(6:56/m) 155/163bpm 99cal 8.65/9.58mph 4) 1m - 7:02(7:02/m) 159/168bpm 102cal 8.52/9.6mph 5) 0.01m - 6(9:10/m) 154/155bpm 1cal 6.54/9.1mph Add a comment 6.3mi, 43:54 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 133/144bpm 82cal 8.55/9.52mph 2) 1m - 7:10(7:10/m) 142/161bpm 91cal 8.37/9.46mph 3) 1m - 6:45(6:45/m) 155/165bpm 96cal 8.9/9.35mph 4) 1m - 6:54(6:54/m) 158/164bpm 101cal 8.7/9.75mph 5) 1m - 6:49(6:49/m) 158/168bpm 98cal 8.8/9.89mph 6) 1m - 7:04(7:04/m) 160/167bpm 103cal 8.49/9.33mph 7) 0.28m - 2:11(7:40/m) 155/164bpm 28cal 7.82/8.62mph Add a comment 0.5mi, 2:37 Cycling - General Split Summary === 1) 0.47m - 2:37(5:35/m) 24cal 10.74/16.24mph Add a comment	2.7mi, 17:54 Cycling - General Split Summary === 1) 2.7m - 17:54(6:37/m) 94cal 9.06/14.44mph Add a comment 18.1mi, 2:01:02 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 143/149bpm 87cal 9.03/9.54mph 2) 1m - 6:38(6:38/m) 150/157bpm 92cal 9.05/9.64mph 3) 1m - 6:33(6:33/m) 160/165bpm 97cal 9.17/9.31mph 4) 1m - 6:54(6:54/m) 155/163bpm 97cal 8.7/9.16mph 5) 1m - 6:31(6:31/m) 158/166bpm 92cal 9.2/10.54mph 6) 1m - 7:03(7:03/m) 156/162bpm 97cal 8.52/9.62mph 7) 1m - 6:54(6:54/m) 156/164bpm 93cal 8.69/9.04mph 8) 1m - 6:08(6:08/m) 151/159bpm 72cal 9.8/10.35mph 9) 1m - 6:21(6:21/m) 152/158bpm 76cal 9.44/10.14mph 10) 1m - 6:38(6:38/m) 159/167bpm 88cal 9.04/9.73mph 11) 1m - 6:29(6:29/m) 160/167bpm 90cal 9.25/10.25mph 12) 1m - 6:45(6:45/m) 155/163bpm 79cal 8.89/9.43mph 13) 1m - 7:15(7:15/m) 150/156bpm 60cal 8.28/9.56mph 14) 1m - 6:37(6:37/m) 153/164bpm 65cal 9.07/10.08mph 15) 1m - 6:31(6:31/m) 149/156bpm 51cal 9.2/9.66mph 16) 1m - 6:47(6:47/m) 149/158bpm 52cal 8.84/9.41mph 17) 1m - 6:55(6:55/m) 147/154bpm 45cal 8.67/9.23mph 18) 1m - 7:05(7:05/m) 154/159bpm 72cal 8.48/9.04mph 19) 0.05m - 20(7:15/m) 147/149bpm 2cal 8.27/9.06mph Add a comment 3.8mi, 19:17 Cycling - General Split Summary === 1) 3.83m - 19:17(5:02/m) 156cal 11.91/25.25mph Add a comment	10.4mi, 30:57 Cycling - General Split Summary === 1) 1m - 3:04(3:04/m) 112/121bpm 144/180rpm 2) 1m - 2:51(2:51/m) 130/134bpm 159/164rpm 3) 1m - 2:57(2:57/m) 136/141bpm 163/184rpm 4) 1m - 3:03(3:03/m) 143/145bpm 157/186rpm 5) 1m - 2:43(2:43/m) 138/143bpm 165/180rpm 6) 1m - 2:52(2:52/m) 139/143bpm 166/176rpm 7) 1m - 3:26(3:26/m) 134/140bpm 165/198rpm 8) 1m - 3:04(3:04/m) 137/142bpm 168/192rpm 9) 1m - 3:05(3:05/m) 139/144bpm 151/184rpm 10) 1m - 2:40(2:40/m) 136/139bpm 167/180rpm 11) 0.43m - 1:12(2:49/m) 136/138bpm 158/178rpm Add a comment 8.4mi, 59:59 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 131/146bpm 84cal 8.11/9.02mph 2) 1m - 6:59(6:59/m) 148/155bpm 95cal 8.59/9.27mph 3) 1m - 7:10(7:10/m) 154/161bpm 101cal 8.36/9.23mph 4) 1m - 7:05(7:05/m) 157/172bpm 101cal 8.47/9.29mph 5) 1m - 7:04(7:04/m) 155/162bpm 98cal 8.49/9.93mph 6) 1m - 7:01(7:01/m) 153/163bpm 92cal 8.55/9.58mph 7) 1m - 7:00(7:00/m) 157/163bpm 97cal 8.57/9.52mph 8) 1m - 6:57(6:57/m) 156/163bpm 89cal 8.64/9.25mph 9) 0.44m - 3:19(7:31/m) 158/164bpm 45cal 7.98/8.41mph Add a comment	23.3mi, 1:06:30 Cycling - General Split Summary === 1) 1m - 2:59(2:59/m) 161/186rpm 2) 1m - 2:50(2:50/m) 165/168rpm 3) 1m - 2:53(2:53/m) 166/176rpm 4) 1m - 2:53(2:53/m) 164/180rpm 5) 1m - 2:46(2:46/m) 166/168rpm 6) 1m - 2:45(2:45/m) 169/178rpm 7) 1m - 2:47(2:47/m) 174/176rpm 8) 1m - 2:48(2:48/m) 172/176rpm 9) 1m - 2:48(2:48/m) 170/172rpm 10) 1m - 2:49(2:49/m) 168/176rpm 11) 1m - 2:47(2:47/m) 165/186rpm 12) 1m - 2:52(2:52/m) 170/184rpm 13) 1m - 2:50(2:50/m) 170/174rpm 14) 1m - 2:54(2:54/m) 167/174rpm 15) 1m - 2:52(2:52/m) 158/166rpm 16) 1m - 2:53(2:53/m) 165/172rpm 17) 1m - 2:53(2:53/m) 164/170rpm 18) 1m - 2:56(2:56/m) 161/168rpm 19) 1m - 2:55(2:55/m) 162/168rpm 20) 1m - 2:52(2:52/m) 164/180rpm 21) 1m - 2:50(2:50/m) 166/170rpm 22) 1m - 2:52(2:52/m) 160/168rpm 23) 1m - 2:55(2:55/m) 162/168rpm 24) 0.29m - 51(2:56/m) 160/170rpm Add a comment 10.5mi, 1:16:06 Running - Treadmill Split Summary === 1) 1m - 7:55(7:55/m) 130/142bpm 88cal 7.59/8.18mph 2) 1m - 7:22(7:22/m) 145/154bpm 96cal 8.15/8.35mph 3) 1m - 7:14(7:14/m) 150/155bpm 98cal 8.3/8.45mph 4) 1m - 7:15(7:15/m) 153/159bpm 100cal 8.27/8.43mph 5) 1m - 7:14(7:14/m) 151/161bpm 95cal 8.29/8.54mph 6) 1m - 7:13(7:13/m) 159/164bpm 104cal 8.32/8.43mph 7) 1m - 7:09(7:09/m) 159/169bpm 102cal 8.38/8.52mph 8) 1m - 7:10(7:10/m) 165/184bpm 107cal 8.37/8.52mph 9) 1m - 7:13(7:13/m) 158/165bpm 98cal 8.31/8.62mph 10) 1m - 7:05(7:05/m) 161/169bpm 99cal 8.47/8.72mph 11) 0.46m - 3:16(7:05/m) 163/168bpm 47cal 8.46/8.68mph Add a comment	2.3mi, 17:47 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 143/159bpm 99cal 7.94/8.56mph 2) 1m - 7:48(7:48/m) 156/164bpm 113cal 7.69/8.43mph 3) 0.3m - 2:25(7:57/m) 156/163bpm 34cal 7.55/8.56mph Add a comment 3.1mi, 15:27 Cycling - General Split Summary === 1) 3.05m - 15:27(5:04/m) 125cal 11.85/26.57mph Add a comment	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
12mi, 40:32 Cycling - General Split Summary === 1) 1m - 2:54(2:54/m) 143/172rpm 2) 1m - 2:48(2:48/m) 146/168rpm 3) 1m - 3:21(3:21/m) 143/156rpm 4) 1m - 5:15(5:15/m) 123/190rpm 5) 1m - 2:35(2:35/m) 139/200rpm 6) 1m - 4:11(4:11/m) 130/186rpm 7) 1m - 2:07(2:07/m) 147/156rpm 8) 1m - 3:59(3:59/m) 144/164rpm 9) 1m - 4:35(4:35/m) 147/160rpm 10) 1m - 4:50(4:50/m) 144/194rpm 11) 1m - 1:56(1:56/m) 149/154rpm 12) 1m - 1:57(1:57/m) 150/156rpm 13) 0.03m - 4(1:58/m) 144/144rpm Add a comment 4.4mi, 12:29 Cycling - General Split Summary === 1) 1m - 3:08(3:08/m) 146/196rpm 2) 1m - 3:19(3:19/m) 139/162rpm 3) 1m - 2:24(2:24/m) 150/156rpm 4) 1m - 2:37(2:37/m) 151/160rpm 5) 0.39m - 1:01(2:36/m) 151/156rpm Add a comment 4.9mi, 37:09 Cross-Training - General Split Summary === 1) 4.92m - 37:09(7:33/m) 69/178bpm 558.156cal Add a comment 0.8mi, 5:52 Cycling - General Split Summary === 1) 0.77m - 5:52(7:38/m) 25cal 7.85/15.84mph Add a comment	10mi, 32:03 Cycling - General Split Summary === 1) 1m - 2:58(2:58/m) 143/149bpm 171/206rpm 2) 1m - 3:13(3:13/m) 151/156bpm 152/180rpm 3) 1m - 4:17(4:17/m) 139/150bpm 151/160rpm 4) 1m - 3:25(3:25/m) 141/148bpm 145/190rpm 5) 1m - 2:56(2:56/m) 141/146bpm 154/170rpm 6) 1m - 3:01(3:01/m) 140/144bpm 150/156rpm 7) 1m - 2:56(2:56/m) 140/145bpm 162/178rpm 8) 1m - 2:56(2:56/m) 141/144bpm 162/182rpm 9) 1m - 3:41(3:41/m) 143/150bpm 153/190rpm 10) 1m - 2:34(2:34/m) 143/150bpm 169/182rpm 11) 0.03m - 6(3:42/m) 143/143bpm 157/166rpm Add a comment 4.6mi, 13:29 Cycling - General Split Summary === 1) 1m - 3:03(3:03/m) 132/142bpm 167/236rpm 2) 1m - 2:59(2:59/m) 142/146bpm 153/182rpm 3) 1m - 2:47(2:47/m) 146/149bpm 170/180rpm 4) 1m - 2:50(2:50/m) 147/150bpm 172/182rpm 5) 0.63m - 1:50(2:55/m) 151/153bpm 172/182rpm Add a comment 3.5mi, 18:42 Cycling - General Split Summary === 1) 3.53m - 18:42(5:18/m) 146cal 11.32/20.32mph Add a comment	17.8mi, 58:58 Cycling - General Split Summary === 1) 1m - 3:17(3:17/m) 129/145bpm 136/206rpm 2) 1m - 3:17(3:17/m) 137/146bpm 142/180rpm 3) 1m - 3:23(3:23/m) 141/147bpm 142/180rpm 4) 1m - 3:14(3:14/m) 143/147bpm 149/166rpm 5) 1m - 2:46(2:46/m) 139/145bpm 164/174rpm 6) 1m - 3:02(3:02/m) 139/144bpm 159/178rpm 7) 1m - 2:58(2:58/m) 132/142bpm 149/188rpm 8) 1m - 2:52(2:52/m) 137/143bpm 154/172rpm 9) 1m - 3:05(3:05/m) 131/140bpm 160/174rpm 10) 1m - 3:35(3:35/m) 136/146bpm 155/174rpm 11) 1m - 4:56(4:56/m) 141/150bpm 144/182rpm 12) 1m - 6:11(6:11/m) 136/144bpm 156/202rpm 13) 1m - 3:21(3:21/m) 132/135bpm 164/182rpm 14) 1m - 2:18(2:18/m) 132/135bpm 161/194rpm 15) 1m - 2:37(2:37/m) 134/139bpm 163/180rpm 16) 1m - 2:46(2:46/m) 136/141bpm 158/184rpm 17) 1m - 3:09(3:09/m) 133/138bpm 156/186rpm 18) 0.76m - 2:11(2:52/m) 139/150bpm 161/186rpm Add a comment 1.9mi, 11:04 Cycling - General Split Summary === 1) 1.87m - 11:04(5:55/m) 73cal 10.14/17.19mph Add a comment	2.1mi, 13:49 Cycling - General Split Summary === 1) 2.13m - 13:49(6:29/m) 63cal 9.26/13.94mph Add a comment 23.8mi, 1:28:12 Cycling - General Split Summary === 1) 23.82m - 1:28:12(3:42/m) 136/219bpm 421cal 73/109rpm 16.2/32.57mph Add a comment	1.2mi, 9:49 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 125/136bpm 80cal 7.69/8.2mph 2) 0.24m - 2:00(8:21/m) 132/137bpm 22cal 7.18/7.91mph Add a comment	3.1mi, 15:45 Cycling - General Split Summary === 1) 3.06m - 15:45(5:09/m) 122cal 11.64/25.83mph Add a comment	1mi, 5:33 Cycling - General Split Summary === 1) 1.01m - 5:33(5:31/m) 31cal 10.87/17.79mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
3.5mi, 17:20 Cycling - General Split Summary === 1) 3.49m - 17:20(4:58/m) 145cal 12.09/24.53mph Add a comment	9.5mi, 43:42 Cycling - General Split Summary === 1) 9.53m - 43:42(4:35/m) 393cal 13.09/20.37mph Add a comment	10.5mi, 36:13 Cycling - General Split Summary === 1) 1m - 4:55(4:55/m) 135/152bpm 136/208rpm 2) 1m - 4:58(4:58/m) 151/160bpm 132/182rpm 3) 1m - 3:55(3:55/m) 138/150bpm 142/198rpm 4) 1m - 2:20(2:20/m) 153/159bpm 147/164rpm 5) 1m - 3:07(3:07/m) 148/154bpm 147/156rpm 6) 1m - 2:34(2:34/m) 150/156bpm 150/162rpm 7) 1m - 3:10(3:10/m) 149/156bpm 155/180rpm 8) 1m - 3:25(3:25/m) 138/149bpm 167/214rpm 9) 1m - 3:00(3:00/m) 146/153bpm 160/176rpm 10) 1m - 3:02(3:02/m) 142/149bpm 165/174rpm 11) 0.51m - 1:47(3:32/m) 149/159bpm 143/166rpm Add a comment 3.4mi, 17:34 Cycling - General Split Summary === 1) 3.44m - 17:34(5:06/m) 135cal 11.77/22.3mph Add a comment	2.9mi, 52:26 Cross-Training - Walking Split Summary === 1) 1m - 17:32(17:32/m) 97/106bpm 83cal 52/68rpm 3.42/4.57mph 2) 1m - 18:28(18:28/m) 96/105bpm 82cal 46/56rpm 3.25/4.42mph 3) 0.88m - 16:26(18:39/m) 99/112bpm 81cal 50/54rpm 3.22/3.55mph Add a comment 16.2mi, 53:07 Cycling - General Split Summary === 1) 1m - 3:07(3:07/m) 144/158bpm 153/178rpm 2) 1m - 3:14(3:14/m) 158/163bpm 150/180rpm 3) 1m - 3:38(3:38/m) 159/165bpm 153/174rpm 4) 1m - 4:11(4:11/m) 164/166bpm 156/196rpm 5) 1m - 2:19(2:19/m) 156/160bpm 175/178rpm 6) 1m - 2:37(2:37/m) 158/162bpm 170/188rpm 7) 1m - 4:22(4:22/m) 161/165bpm 157/204rpm 8) 1m - 3:16(3:16/m) 154/162bpm 150/170rpm 9) 1m - 2:05(2:05/m) 154/162bpm 149/170rpm 10) 1m - 3:01(3:01/m) 156/160bpm 158/176rpm 11) 1m - 6:03(6:03/m) 157/162bpm 142/184rpm 12) 1m - 3:45(3:45/m) 152/160bpm 162/194rpm 13) 1m - 1:58(1:58/m) 145/149bpm 167/170rpm 14) 1m - 3:02(3:02/m) 145/149bpm 166/192rpm 15) 1m - 2:53(2:53/m) 142/151bpm 163/188rpm 16) 1m - 3:01(3:01/m) 135/142bpm 161/168rpm 17) 0.19m - 35(3:07/m) 130/135bpm 158/162rpm Add a comment	20mi, 1:09:27 Cycling - General Split Summary === 1) 1m - 3:16(3:16/m) 137/160bpm 140/178rpm 2) 1m - 3:44(3:44/m) 138/157bpm 144/170rpm 3) 1m - 3:00(3:00/m) 141/154bpm 153/172rpm 4) 1m - 2:56(2:56/m) 154/158bpm 169/180rpm 5) 1m - 3:15(3:15/m) 152/156bpm 168/172rpm 6) 1m - 2:52(2:52/m) 151/156bpm 167/174rpm 7) 1m - 3:02(3:02/m) 157/163bpm 161/172rpm 8) 1m - 2:58(2:58/m) 147/154bpm 165/176rpm 9) 1m - 3:35(3:35/m) 153/162bpm 158/188rpm 10) 1m - 3:35(3:35/m) 153/159bpm 154/168rpm 11) 1m - 3:58(3:58/m) 154/159bpm 150/188rpm 12) 1m - 4:29(4:29/m) 155/162bpm 146/176rpm 13) 1m - 3:53(3:53/m) 158/164bpm 150/190rpm 14) 1m - 2:20(2:20/m) 146/152bpm 166/174rpm 15) 1m - 3:35(3:35/m) 144/150bpm 156/184rpm 16) 1m - 5:19(5:19/m) 155/159bpm 146/200rpm 17) 1m - 2:27(2:27/m) 143/154bpm 157/168rpm 18) 1m - 3:31(3:31/m) 141/148bpm 154/188rpm 19) 1m - 4:01(4:01/m) 141/150bpm 145/188rpm 20) 1m - 3:41(3:42/m) 144/155bpm 151/200rpm Add a comment 1.9mi, 15:59 Running - Treadmill Split Summary === 1) 1m - 8:54(8:54/m) 128/139bpm 96cal 6.75/7.12mph 2) 0.88m - 7:05(8:00/m) 135/143bpm 80cal 7.5/7.81mph Add a comment	13.8mi, 54:39 Cycling - General Split Summary === 1) 1m - 4:51(4:51/m) 138/149bpm 154/196rpm 2) 1m - 4:53(4:53/m) 149/152bpm 154/190rpm 3) 1m - 3:55(3:55/m) 149/152bpm 155/176rpm 4) 1m - 4:05(4:05/m) 148/158bpm 158/180rpm 5) 1m - 3:38(3:38/m) 148/150bpm 158/180rpm 6) 1m - 3:34(3:34/m) 148/151bpm 159/176rpm 7) 1m - 3:34(3:34/m) 150/155bpm 153/186rpm 8) 1m - 4:00(4:00/m) 153/159bpm 148/186rpm 9) 1m - 4:31(4:31/m) 152/157bpm 155/182rpm 10) 1m - 4:30(4:30/m) 153/158bpm 148/186rpm 11) 1m - 4:34(4:34/m) 153/157bpm 148/194rpm 12) 1m - 4:12(4:12/m) 154/158bpm 149/182rpm 13) 1m - 2:28(2:28/m) 146/151bpm 165/172rpm 14) 0.84m - 1:54(2:16/m) 148/156bpm 173/196rpm Add a comment 3.7mi, 30:32 Running - Treadmill Split Summary === 1) 1m - 8:54(8:54/m) 131/142bpm 99cal 6.74/7.31mph 2) 1m - 8:03(8:03/m) 142/152bpm 102cal 7.46/7.64mph 3) 1m - 8:01(8:01/m) 150/161bpm 109cal 7.48/7.58mph 4) 0.69m - 5:33(8:01/m) 155/161bpm 78cal 7.48/7.6mph Add a comment 3mi, 14:28 Cycling - General Split Summary === 1) 3.01m - 14:28(4:48/m) 113cal 12.5/23.95mph Add a comment	-

2020	Distance	Date	Result	WAVA
Braunstone parkrun	5km	7 Mar	16:37	86.24%
Braunstone parkrun	5km	15 Feb	17:32	81.73%
Leicester Victoria parkrun	5km	8 Feb	17:42	80.96%
2019	Distance	Date	Result	WAVA
Leicester Victoria parkrun	5km	28 Dec	16:21	87.65%
Leicester City Winter 5k series Race 2	5km	5 Dec	16:58	84.46%
Leicester Victoria parkrun	5km	19 Oct	17:15	82.46%
MBNA Chester Marathon	26.2mi	6 Oct	2:37:14	84.33%
Leicester Victoria parkrun	5km	21 Sep	16:37	85.60%
John Fraser 10	10mi	8 Sep	54:59	86.59%
Carl Rutt Memorial 10K	10km	11 Aug	34:33	84.12%
Huncote 5	5mi	31 Jul	26:49	86.93%
Leicester Victoria parkrun	5km	29 Jun	16:39	85.43%
Prestwold 10K	10km	23 Jun	33:27	86.89%
Market Harborough Carnival of Running - Half Marathon	13.1mi	8 Jun	1:14:33	84.45%
Leicester Victoria parkrun	5km	25 May	17:00	83.67%
Leicester Victoria parkrun	5km	11 May	17:00	83.67%
London Marathon	26.2mi	28 Apr	2:38:37	83.59%
Braunstone parkrun	5km	20 Apr	16:25	86.65%
Leicester Victoria parkrun	5km	6 Apr	16:35	85.77%
Lee Valley Velopark 10 miles	10mi	30 Mar	56:51	83.74%
Leicester Victoria parkrun	5km	16 Mar	16:44	85.01%
Leicester Victoria parkrun	5km	9 Mar	17:02	83.51%
Leicester Victoria parkrun	5km	16 Feb	16:41	85.26%
Leicester Victoria parkrun	5km	19 Jan	16:58	83.84%
2018	Distance	Date	Result	WAVA
Leicester Victoria parkrun	5km	29 Dec	16:42	85.18%
Leicester Victoria parkrun	5km	22 Dec	17:07	83.10%
Leicester Victoria parkrun	5km	15 Dec	16:52	84.33%
Leicester Victoria parkrun	5km	8 Dec	17:03	83.43%
Leicester City Winter 5k series Race 2	5km	5 Dec	16:28	86.38%
Leicester Victoria parkrun	5km	1 Dec	16:54	84.17%
Leicester Victoria parkrun	5km	17 Nov	16:58	83.22%
Leicester Marathon	26.2mi	14 Oct	2:37:38	83.42%
Leicester Victoria parkrun	5km	6 Oct	16:23	86.18%
Leicester Victoria parkrun	5km	22 Sep	16:48	84.05%
Leicester Victoria parkrun	5km	15 Sep	16:33	85.32%
Leicester Victoria parkrun	5km	8 Sep	16:49	83.96%
Braunstone parkrun	5km	1 Sep	16:55	83.47%
Huncote 5	5mi	1 Aug	27:02	85.55%
Harborough 5 EMGP Series race 6	5mi	3 Jul	27:30	84.10%
Leicester Victoria parkrun	5km	30 Jun	16:38	84.89%
Prestwold 10K	10km	24 Jun	34:05	84.59%
Leicester Victoria parkrun	5km	9 Jun	16:41	84.64%
Edinburgh Marathon	26.2mi	27 May	2:38:44	82.84%
Milton Keynes Half Marathon	13.1mi	7 May	1:15:25	82.80%
Braunstone parkrun	5km	28 Apr	16:59	83.14%
Leicester Victoria parkrun	5km	21 Apr	16:20	86.45%
Leicester Victoria parkrun	5km	7 Apr	16:54	83.55%
Leicester Victoria parkrun	5km	31 Mar	17:01	82.98%
Leicester Victoria parkrun	5km	24 Mar	16:48	84.05%
Leicester Victoria parkrun	5km	10 Mar	16:48	84.05%
Leicester Victoria parkrun	5km	17 Feb	16:38	84.89%
Leicester Victoria parkrun	5km	10 Feb	16:47	84.13%
Leicester Victoria parkrun	5km	27 Jan	17:08	82.41%
Leicester Victoria parkrun	5km	20 Jan	17:06	82.57%
Leicester Victoria parkrun	5km	13 Jan	16:56	83.39%
Leicester Victoria parkrun	5km	6 Jan	17:15	81.85%
2017	Distance	Date	Result	WAVA
Leicester Victoria parkrun	5km	30 Dec		0.00%
Leicester Victoria parkrun	5km	23 Dec	17:09	82.33%
Market Harborough parkrun	5km	25 Nov	17:28	80.84%
Market Harborough parkrun	5km	18 Nov	17:12	81.50%
Market Harborough parkrun	5km	11 Nov	17:27	80.33%
Coventry parkrun	5km	4 Nov	17:59	77.95%
Market Harborough parkrun	5km	28 Oct	16:56	82.78%
MBNA Chester Marathon	26.2mi	8 Oct	2:48:18	77.49%
Market Harborough parkrun	5km	30 Sep	17:12	81.50%
Market Harborough parkrun	5km	16 Sep	17:40	79.34%
Market Harborough parkrun	5km	9 Sep	17:36	79.64%
Market Harborough parkrun	5km	2 Sep	16:49	83.35%
Kettering parkrun	5km	26 Aug	17:39	79.42%
Market Harborough parkrun	5km	19 Aug	17:27	80.33%
Market Harborough parkrun	5km	12 Aug	17:09	81.73%
Market Harborough parkrun	5km	5 Aug	16:55	82.86%
St George's 10 mile road race	10mi	16 Jul	1:02:17	75.19%
Market Harborough parkrun	5km	8 Jul	17:18	81.02%
Desborough 10km	10km	5 Jul	36:09	79.11%
Market Harborough parkrun	5km	1 Jul	17:10	81.65%
Market Harborough parkrun	5km	17 Jun	17:50	78.60%
Market Harborough Half Marathon	13.1mi	10 Jun	1:25:25	72.50%
Edinburgh Marathon	26.2mi	28 May	2:59:19	73.80%
Market Harborough parkrun	5km	6 May	17:59	77.95%
Market Harborough parkrun	5km	29 Apr	17:37	79.57%
Market Harborough parkrun	5km	11 Mar	17:54	78.31%
2016	Distance	Date	Result	WAVA
Market Harborough parkrun	5km	17 Dec	17:56	78.16%
Desborough 10km	10km	6 Jul	40:51	67.97%
Market Harborough Half Marathon	13.1mi	11 Jun	1:39:06	61.97%

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