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AJLB M45

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Race Times

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Mileage

Training

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FERC

Races
75
Miles
10143
Miles
5837
WAVA
88.91%
5k
16:20
5M
26:49
10k
33:27
10M
56:51
Half
1:14:33
Mara
2:37:38

About Me

I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose!

Race Standard

Spur-winged goose (87)

Planned Races

06 Oct 19

MBNA Chester Marathon

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This user has collected 105 badges.

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Groups

This user is a member of Conquercise Game, Fetch App, Sub 3:15 Marathon, UTMOST

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Buddies

Dist	Races	PB	WB	2016	2017	2018	2019
5km	56	16:20 5:15/mi	87.04	17:56 74.39	16:49 83.66	16:20 86.80	16:25 87.04
5mi	3	26:49 5:22/mi	88.08			27:02 86.69	26:49 88.08
10km	5	33:27 5:23/mi	88.91	40:51 67.97	36:09 81.01	34:05 86.58	33:27 88.91
10mi	2	56:51 5:41/mi	85.79		1:02:17 77.05		56:51 85.79
13.1mi	4	1:14:33 5:41/mi	86.85	1:39:06 61.97	1:25:25 74.57	1:15:25 85.14	1:14:33 86.85
26.2mi	5	2:37:38 6:01/mi	84.88		2:48:18 78.63	2:37:38 84.68	2:38:37 84.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	319	330	356	288	328	299	345	244	0	0	0	0	2509
2019	68	56	69	55	113	134	111	63	0	0	0	0	669
2018	300	301	350	360	267	303	334	214	350	261	312	331	3683
2018	50	46	114	83	119	146	49	371	81	69	89	57	1275
2017	224	240	136	200	235	229	301	305	263	243	277	249	2902
2017	123	88	217	273	103	144	87	122	99	102	125	87	1569
2016	0	0	6	80	95	68	128	127	114	115	131	187	1050
2016	0	0	168	289	200	288	148	351	274	281	216	108	2324

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
7.1mi, 50:52 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 135/143bpm 86cal 8.33/8.97mph 2) 1m - 7:24(7:24/m) 141/147bpm 93cal 8.11/8.79mph 3) 1m - 7:41(7:41/m) 151/159bpm 105cal 7.81/8.91mph 4) 1m - 7:05(7:05/m) 151/156bpm 96cal 8.47/9.35mph 5) 1m - 6:31(6:31/m) 141/148bpm 74cal 9.22/10.06mph 6) 1m - 6:55(6:55/m) 147/152bpm 87cal 8.68/9.39mph 7) 1m - 7:16(7:16/m) 150/159bpm 94cal 8.26/9.83mph 8) 0.11m - 49(7:21/m) 154/158bpm 11cal 8.17/8.77mph Add a comment	9.8mi, 1:10:35 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 136/148bpm 96cal 7.58/8.47mph 2) 1m - 7:56(7:56/m) 150/154bpm 109cal 7.56/8.39mph 3) 1m - 7:22(7:22/m) 152/156bpm 102cal 8.15/9.08mph 4) 1m - 6:38(6:38/m) 145/150bpm 84cal 9.03/10.65mph 5) 1m - 6:14(6:14/m) 142/147bpm 73cal 9.64/10.44mph 6) 1m - 7:48(7:48/m) 152/162bpm 104cal 7.69/9.1mph 7) 1m - 7:18(7:18/m) 155/162bpm 100cal 8.22/10.56mph 8) 1m - 6:41(6:41/m) 145/150bpm 76cal 8.97/10.23mph 9) 1m - 6:51(6:51/m) 142/152bpm 66cal 8.76/9.56mph 10) 0.83m - 5:52(7:07/m) 143/150bpm 57cal 8.44/9.29mph Add a comment	2.1mi, 14:43 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 142/152bpm 90cal 8.59/9.14mph 2) 1m - 7:15(7:15/m) 153/160bpm 101cal 8.27/8.95mph 3) 0.06m - 29(7:36/m) 149/151bpm 6cal 7.9/7.31mph Add a comment 3.2mi, 16:57 Running - General Split Summary === 1) 1m - 5:03(5:03/m) 140/149bpm 64cal 11.9/13.82mph 2) 1m - 5:19(5:19/m) 149/163bpm 72cal 11.3/11.69mph 3) 1m - 5:24(5:24/m) 148/174bpm 72cal 11.12/11.81mph 4) 0.23m - 1:12(5:09/m) 154/163bpm 16cal 11.66/12.82mph Add a comment 0.4mi, 3:00 Running - General Split Summary === 1) 0.42m - 3:00(7:06/m) 142/150bpm 38cal 8.44/12.73mph Add a comment 3.6mi, 24:38 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 123/142bpm 75cal 8.07/8.95mph 2) 1m - 6:54(6:54/m) 152/162bpm 95cal 8.69/9.25mph 3) 1m - 6:31(6:31/m) 155/163bpm 91cal 9.21/10.25mph 4) 0.56m - 3:47(6:45/m) 153/158bpm 52cal 8.9/14.55mph Add a comment	9mi, 1:02:42 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 143/151bpm 93cal 8.3/9.48mph 2) 1m - 7:01(7:01/m) 147/152bpm 93cal 8.54/9.41mph 3) 1m - 7:18(7:18/m) 146/155bpm 94cal 8.22/8.87mph 4) 1m - 7:06(7:06/m) 146/155bpm 90cal 8.46/9.39mph 5) 1m - 6:28(6:28/m) 151/155bpm 88cal 9.28/9.62mph 6) 1m - 6:31(6:31/m) 153/156bpm 89cal 9.21/9.77mph 7) 1m - 6:52(6:52/m) 151/156bpm 90cal 8.73/9.83mph 8) 1m - 6:51(6:51/m) 152/156bpm 90cal 8.76/9.14mph 9) 1m - 6:54(6:54/m) 149/154bpm 85cal 8.69/9.41mph 10) 0.04m - 27(11:37/m) 132/142bpm 2cal 5.17/8.85mph Add a comment	13.1mi, 1:32:08 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 142/151bpm 98cal 7.89/9.39mph 2) 1m - 6:51(6:51/m) 152/155bpm 96cal 8.75/9.25mph 3) 1m - 6:42(6:42/m) 153/156bpm 94cal 8.97/10.48mph 4) 1m - 6:59(6:59/m) 155/158bpm 99cal 8.59/9.06mph 5) 1m - 7:05(7:05/m) 155/161bpm 98cal 8.48/9.56mph 6) 1m - 7:20(7:20/m) 155/167bpm 101cal 8.18/9.08mph 7) 1m - 6:50(6:50/m) 153/157bpm 94cal 8.78/9.52mph 8) 1m - 6:45(6:45/m) 156/158bpm 94cal 8.89/9.29mph 9) 1m - 6:39(6:39/m) 154/157bpm 91cal 9.01/9.37mph 10) 1m - 7:02(7:02/m) 153/159bpm 90cal 8.54/9.48mph 11) 1m - 7:00(7:00/m) 151/155bpm 81cal 8.57/9.35mph 12) 1m - 6:50(6:50/m) 151/154bpm 81cal 8.78/9.43mph 13) 1m - 7:28(7:28/m) 155/159bpm 95cal 8.03/9.85mph 14) 0.11m - 1:00(9:13/m) 150/154bpm 10cal 6.51/8.47mph Add a comment 2.3mi, 18:03 Cycling - General Split Summary === 1) 2.31m - 18:03(7:48/m) 102cal 7.69/12.29mph Add a comment 2.6mi, 17:23 Cycling - General Split Summary === 1) 2.64m - 17:23(6:35/m) 105cal 9.11/19.2mph Add a comment	7mi, 48:24 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 141/151bpm 94cal 8.25/9.35mph 2) 1m - 6:57(6:57/m) 146/151bpm 92cal 8.63/9.46mph 3) 1m - 7:02(7:02/m) 148/153bpm 94cal 8.52/9.48mph 4) 1m - 6:40(6:40/m) 144/156bpm 84cal 8.99/13.32mph 5) 1m - 7:10(7:10/m) 148/158bpm 94cal 8.38/9.29mph 6) 1m - 6:26(6:26/m) 146/161bpm 79cal 9.32/14.07mph 7) 1m - 6:52(6:54/m) 155/162bpm 96cal 8.69/13.63mph Add a comment 3.8mi, 18:36 Cycling - General Split Summary === 1) 3.82m - 18:36(4:52/m) 164cal 12.34/23.72mph Add a comment	5.1mi, 26:54 Running - General Split Summary === 1) 1m - 5:05(5:05/m) 137/149bpm 64cal 11.81/16.91mph 2) 1m - 5:33(5:33/m) 146/157bpm 75cal 10.8/11.9mph 3) 1m - 5:23(5:23/m) 149/159bpm 74cal 11.15/11.9mph 4) 1m - 5:23(5:23/m) 157/170bpm 78cal 11.14/11.33mph 5) 1m - 5:11(5:11/m) 162/173bpm 77cal 11.59/12.27mph 6) 0.07m - 19(4:38/m) 146/149bpm 4cal 12.95/12.56mph Add a comment 0.8mi, 5:53 Running - General Split Summary === 1) 0.84m - 5:53(7:03/m) 141/155bpm 77cal 8.52/13.55mph Add a comment 2.2mi, 15:04 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 145/152bpm 96cal 8.45/9.16mph 2) 1m - 6:40(6:40/m) 152/158bpm 93cal 8.99/10.31mph 3) 0.17m - 1:17(7:23/m) 147/150bpm 17cal 8.13/8.5mph Add a comment 4.9mi, 17:24 Cycling - General Split Summary === 1) 4.87m - 17:24(3:34/m) 240cal 16.79/24.51mph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
18mi, 2:07:34 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 141/151bpm 94cal 8.4/9.14mph 2) 1m - 6:51(6:51/m) 151/156bpm 98cal 8.75/9.93mph 3) 1m - 6:51(6:51/m) 156/158bpm 99cal 8.76/9.18mph 4) 1m - 7:12(7:12/m) 157/161bpm 104cal 8.34/9.35mph 5) 1m - 6:43(6:43/m) 150/157bpm 91cal 8.94/10.16mph 6) 1m - 6:51(6:51/m) 152/158bpm 96cal 8.76/9.5mph 7) 1m - 6:57(6:57/m) 156/160bpm 99cal 8.63/9.39mph 8) 1m - 6:52(6:52/m) 155/158bpm 97cal 8.74/9.04mph 9) 1m - 6:57(6:57/m) 154/157bpm 96cal 8.63/8.91mph 10) 1m - 7:13(7:13/m) 158/164bpm 102cal 8.32/9.5mph 11) 1m - 6:28(6:28/m) 154/157bpm 85cal 9.28/10.14mph 12) 1m - 7:01(7:01/m) 153/156bpm 86cal 8.56/9.81mph 13) 1m - 7:24(7:24/m) 157/161bpm 100cal 8.1/9.5mph 14) 1m - 6:52(6:52/m) 154/158bpm 84cal 8.74/10.44mph 15) 1m - 7:01(7:01/m) 155/157bpm 88cal 8.55/9.14mph 16) 1m - 6:57(6:57/m) 156/158bpm 88cal 8.64/9.83mph 17) 1m - 7:50(7:50/m) 157/161bpm 101cal 7.65/9.12mph 18) 1m - 8:16(8:16/m) 155/160bpm 98cal 7.25/8.91mph 19) 0.01m - 10(12:52/m) 147/148bpm 1cal 4.67/7.1mph Add a comment	4mi, 29:53 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 141/150bpm 101cal 7.68/8.62mph 2) 1m - 7:26(7:26/m) 148/152bpm 102cal 8.07/8.87mph 3) 1m - 7:03(7:03/m) 144/148bpm 92cal 8.5/8.85mph 4) 1m - 7:21(7:21/m) 150/154bpm 102cal 8.17/8.89mph 5) 0.03m - 14(7:43/m) 147/147bpm 3cal 7.78/7.87mph Add a comment 5.5mi, 27:39 Cycling - General Split Summary === 1) 5.45m - 27:39(5:04/m) 229cal 11.82/22.6mph Add a comment 6.4mi, 49:41 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 133/141bpm 98cal 7.44/8.04mph 2) 1m - 7:52(7:52/m) 140/143bpm 101cal 7.62/8.45mph 3) 1m - 7:28(7:28/m) 137/142bpm 90cal 8.03/8.87mph 4) 1m - 7:39(7:39/m) 141/147bpm 94cal 7.84/8.16mph 5) 1m - 7:47(7:47/m) 141/148bpm 93cal 7.71/8.33mph 6) 1m - 7:46(7:46/m) 145/149bpm 98cal 7.73/8.39mph 7) 0.4m - 3:05(7:48/m) 143/146bpm 36cal 7.69/8.2mph Add a comment	15.2mi, 1:46:32 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 147/155bpm 102cal 7.98/8.93mph 2) 1m - 7:16(7:16/m) 150/156bpm 101cal 8.25/9.29mph 3) 1m - 7:21(7:21/m) 151/158bpm 102cal 8.16/8.77mph 4) 1m - 7:06(7:06/m) 148/157bpm 93cal 8.46/9.16mph 5) 1m - 6:38(6:38/m) 155/159bpm 94cal 9.05/9.31mph 6) 1m - 6:49(6:49/m) 153/159bpm 94cal 8.81/9.35mph 7) 1m - 6:34(6:34/m) 153/156bpm 91cal 9.13/9.98mph 8) 1m - 6:37(6:37/m) 156/158bpm 93cal 9.06/9.6mph 9) 1m - 6:40(6:40/m) 155/157bpm 91cal 9.01/9.52mph 10) 1m - 6:26(6:26/m) 155/157bpm 88cal 9.31/9.83mph 11) 1m - 7:17(7:17/m) 155/158bpm 96cal 8.24/9.62mph 12) 1m - 7:06(7:06/m) 153/157bpm 87cal 8.46/9.58mph 13) 1m - 7:36(7:36/m) 152/157bpm 88cal 7.9/8.95mph 14) 1m - 7:20(7:20/m) 153/156bpm 88cal 8.18/8.75mph 15) 1m - 6:50(6:50/m) 153/158bpm 80cal 8.79/9.18mph 16) 0.18m - 1:25(7:45/m) 158/160bpm 18cal 7.74/8.31mph Add a comment 4.8mi, 18:51 Cycling - General Split Summary === 1) 4.79m - 18:51(3:56/m) 213cal 15.26/26.62mph Add a comment	8.5mi, 1:02:36 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 138/146bpm 96cal 7.93/8.56mph 2) 1m - 7:17(7:17/m) 145/150bpm 98cal 8.24/8.95mph 3) 1m - 7:20(7:20/m) 141/147bpm 93cal 8.18/9.18mph 4) 1m - 7:08(7:08/m) 147/155bpm 95cal 8.41/9.16mph 5) 1m - 7:10(7:10/m) 143/150bpm 89cal 8.37/9.35mph 6) 1m - 7:18(7:18/m) 143/148bpm 88cal 8.21/8.83mph 7) 1m - 7:22(7:22/m) 143/148bpm 87cal 8.15/8.41mph 8) 1m - 7:35(7:35/m) 146/151bpm 92cal 7.92/9.12mph 9) 0.53m - 3:52(7:17/m) 145/149bpm 46cal 8.23/9.81mph Add a comment	16.1mi, 1:54:12 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 133/144bpm 93cal 7.71/9.06mph 2) 1m - 7:20(7:20/m) 141/146bpm 95cal 8.18/8.64mph 3) 1m - 7:32(7:32/m) 141/151bpm 94cal 7.96/8.97mph 4) 1m - 7:09(7:09/m) 144/149bpm 90cal 8.39/9.27mph 5) 1m - 6:54(6:54/m) 147/152bpm 91cal 8.7/9.27mph 6) 1m - 6:59(6:59/m) 150/155bpm 95cal 8.59/10.46mph 7) 1m - 6:40(6:40/m) 152/155bpm 92cal 8.99/9.56mph 8) 1m - 6:45(6:45/m) 152/156bpm 93cal 8.89/9.54mph 9) 1m - 6:47(6:47/m) 153/155bpm 93cal 8.85/9.6mph 10) 1m - 6:36(6:36/m) 155/157bpm 92cal 9.1/9.5mph 11) 1m - 6:54(6:54/m) 155/157bpm 95cal 8.69/9.16mph 12) 1m - 7:04(7:04/m) 153/157bpm 91cal 8.49/9.16mph 13) 1m - 6:57(6:57/m) 151/154bpm 81cal 8.64/9.41mph 14) 1m - 6:55(6:55/m) 151/153bpm 83cal 8.67/9.18mph 15) 1m - 7:30(7:30/m) 150/158bpm 78cal 7.99/9.5mph 16) 1m - 7:08(7:08/m) 148/154bpm 68cal 8.42/9.91mph 17) 0.14m - 1:14(8:52/m) 147/154bpm 10cal 6.77/8.35mph Add a comment	4mi, 29:40 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 137/147bpm 93cal 8.06/23.04mph 2) 1m - 7:08(7:08/m) 147/153bpm 97cal 8.42/9.58mph 3) 1m - 7:12(7:12/m) 146/153bpm 95cal 8.33/9.02mph 4) 1m - 7:42(7:42/m) 145/149bpm 100cal 7.8/8.81mph 5) 0.03m - 13(8:10/m) 144/144bpm 2cal 7.35/8.45mph Add a comment 6.4mi, 48:35 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 135/143bpm 103cal 7.24/8.08mph 2) 1m - 7:38(7:38/m) 138/146bpm 95cal 7.87/8.47mph 3) 1m - 7:59(7:59/m) 140/148bpm 100cal 7.52/8.56mph 4) 1m - 7:34(7:34/m) 141/147bpm 92cal 7.93/8.62mph 5) 1m - 7:01(7:01/m) 138/148bpm 80cal 8.56/9.41mph 6) 1m - 7:14(7:14/m) 140/146bpm 83cal 8.29/9.06mph 7) 0.39m - 2:52(7:16/m) 147/150bpm 37cal 8.25/8.27mph Add a comment	1.4mi, 10:14 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 147/163bpm 101cal 8.01/9.39mph 2) 0.38m - 2:45(7:14/m) 158/163bpm 40cal 8.29/8.81mph Add a comment 8mi, 55:22 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 145/155bpm 98cal 8.16/9.25mph 2) 1m - 6:53(6:53/m) 150/156bpm 97cal 8.71/9.14mph 3) 1m - 7:11(7:11/m) 146/151bpm 95cal 8.35/9.27mph 4) 1m - 7:13(7:13/m) 147/152bpm 96cal 8.32/8.79mph 5) 1m - 7:13(7:13/m) 150/161bpm 98cal 8.32/9.23mph 6) 1m - 6:39(6:39/m) 150/154bpm 90cal 9.02/9.75mph 7) 1m - 6:29(6:29/m) 156/160bpm 92cal 9.25/10.12mph 8) 1m - 6:20(6:20/m) 157/162bpm 90cal 9.48/11.37mph 9) 0.01m - 4(6:22/m) 153/153bpm 9.43/8.97mph Add a comment 2.1mi, 14:58 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 146/154bpm 100cal 8.14/9.04mph 2) 1m - 6:54(6:54/m) 151/157bpm 96cal 8.69/9.81mph 3) 0.09m - 42(8:04/m) 153/156bpm 9cal 7.44/8.97mph Add a comment 4mi, 30:26 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 135/149bpm 94cal 7.82/8.33mph 2) 1m - 7:35(7:35/m) 138/152bpm 94cal 7.91/8.58mph 3) 1m - 7:24(7:24/m) 140/148bpm 92cal 8.1/9.39mph 4) 1m - 7:44(7:44/m) 142/149bpm 97cal 7.75/8.81mph 5) 0m - 2(11:53/m) 135/135bpm 5.05/6.41mph Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
9.4mi, 1:05:35 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 141/153bpm 94cal 8.18/9.18mph 2) 1m - 7:07(7:07/m) 151/159bpm 100cal 8.44/9.2mph 3) 1m - 6:49(6:49/m) 146/153bpm 90cal 8.8/9.29mph 4) 1m - 7:05(7:05/m) 149/157bpm 96cal 8.46/9.77mph 5) 1m - 7:00(7:00/m) 148/155bpm 92cal 8.57/9.58mph 6) 1m - 6:52(6:52/m) 149/155bpm 91cal 8.73/10.58mph 7) 1m - 6:51(6:51/m) 152/156bpm 94cal 8.75/9.5mph 8) 1m - 6:43(6:43/m) 147/152bpm 81cal 8.93/9.48mph 9) 1m - 6:56(6:56/m) 147/152bpm 83cal 8.65/9.29mph 10) 0.38m - 2:51(7:24/m) 152/155bpm 38cal 8.11/8.66mph Add a comment 5.8mi, 28:32 Cycling - General Split Summary === 1) 5.77m - 28:32(4:57/m) 268cal 12.13/25.21mph Add a comment	7mi, 51:31 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 135/147bpm 99cal 7.66/8.83mph 2) 1m - 7:03(7:03/m) 140/146bpm 91cal 8.52/9.31mph 3) 1m - 7:13(7:13/m) 144/151bpm 93cal 8.31/9mph 4) 1m - 7:05(7:05/m) 141/147bpm 88cal 8.48/8.95mph 5) 1m - 7:11(7:11/m) 146/151bpm 94cal 8.36/8.87mph 6) 1m - 7:09(7:09/m) 140/147bpm 81cal 8.39/9.27mph 7) 1m - 7:45(7:45/m) 142/147bpm 90cal 7.74/8.45mph 8) 0.03m - 16(9:03/m) 138/138bpm 2cal 6.63/7.35mph Add a comment	5mi, 18:39 Cycling - General Split Summary === 1) 5m - 18:39(3:44/m) 249cal 16.08/31.86mph Add a comment 8.1mi, 54:22 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 137/145bpm 93cal 8.21/8.87mph 2) 1m - 6:58(6:58/m) 141/146bpm 92cal 8.61/9.27mph 3) 1m - 6:52(6:52/m) 148/157bpm 94cal 8.73/12.31mph 4) 1m - 6:26(6:26/m) 153/160bpm 92cal 9.33/12.36mph 5) 1m - 6:04(6:04/m) 158/163bpm 88cal 9.9/12.73mph 6) 1m - 6:27(6:27/m) 154/163bpm 91cal 9.3/11.77mph 7) 1m - 6:40(6:40/m) 150/154bpm 90cal 8.99/9.83mph 8) 1m - 6:51(6:51/m) 153/158bpm 94cal 8.77/9.33mph 9) 0.11m - 45(6:50/m) 152/154bpm 10cal 8.77/8.95mph Add a comment	0.1mi, 1:23 Running - General Split Summary === 1) 0.07m - 1:23(21:23/m) 135/153bpm 16cal 2.81/7.85mph Add a comment 6.2mi, 34:41 Running - General Split Summary === 1) 1m - 5:53(5:53/m) 133/144bpm 72cal 10.19/12.31mph 2) 1m - 5:58(5:58/m) 144/151bpm 81cal 10.04/11.4mph 3) 1m - 5:09(5:09/m) 147/159bpm 71cal 11.64/12.77mph 4) 1m - 5:42(5:42/m) 144/151bpm 74cal 10.52/11.88mph 5) 1m - 5:17(5:17/m) 159/169bpm 78cal 11.36/12.73mph 6) 1m - 5:34(5:34/m) 157/166bpm 81cal 10.77/12.13mph 7) 0.22m - 1:07(5:07/m) 161/164bpm 16cal 11.73/12.44mph Add a comment 0.2mi, 1:05 Running - General Split Summary === 1) 0.15m - 1:05(7:13/m) 149/153bpm 15cal 8.31/8.64mph Add a comment 0.1mi, 41 Running - General Split Summary === 1) 0.11m - 41(5:56/m) 129/145bpm 7cal 10.1/11.67mph Add a comment 0.4mi, 2:58 Running - General Split Summary === 1) 0.39m - 2:58(7:37/m) 145/153bpm 40cal 7.88/8.97mph Add a comment 1.3mi, 10:34 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 143/158bpm 107cal 7.53/8.22mph 2) 0.34m - 2:36(7:40/m) 148/153bpm 36cal 7.83/8.47mph Add a comment	4mi, 29:26 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 144/153bpm 100cal 8.07/8.83mph 2) 1m - 7:10(7:10/m) 151/159bpm 101cal 8.37/9.93mph 3) 1m - 7:14(7:14/m) 151/157bpm 102cal 8.29/8.93mph 4) 0.99m - 7:36(7:40/m) 149/154bpm 104cal 7.83/8.37mph Add a comment 2.7mi, 14:00 Cycling - General Split Summary === 1) 2.68m - 14:00(5:14/m) 117cal 11.48/20.23mph Add a comment 6.5mi, 48:05 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 141/151bpm 101cal 7.84/9.5mph 2) 1m - 7:24(7:24/m) 148/153bpm 105cal 8.11/9.18mph 3) 1m - 7:26(7:26/m) 148/155bpm 103cal 8.07/8.58mph 4) 1m - 7:17(7:17/m) 142/149bpm 90cal 8.25/8.62mph 5) 1m - 7:21(7:21/m) 145/153bpm 94cal 8.17/8.83mph 6) 1m - 7:13(7:13/m) 148/159bpm 95cal 8.32/11.54mph 7) 0.5m - 3:46(7:34/m) 147/152bpm 50cal 7.92/8.35mph Add a comment 3mi, 14:03 Cycling - General Split Summary === 1) 3.01m - 14:03(4:40/m) 152cal 12.87/25.45mph Add a comment	24.1mi, 2:49:43 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 141/152bpm 93cal 8.43/9mph 2) 1m - 6:59(6:59/m) 151/156bpm 99cal 8.6/9.23mph 3) 1m - 7:08(7:08/m) 152/156bpm 101cal 8.42/9.1mph 4) 1m - 6:36(6:36/m) 149/156bpm 90cal 9.09/9.96mph 5) 1m - 6:54(6:54/m) 153/157bpm 97cal 8.7/9.27mph 6) 1m - 6:54(6:54/m) 148/154bpm 91cal 8.69/9.64mph 7) 1m - 6:47(6:47/m) 150/153bpm 91cal 8.84/9.64mph 8) 1m - 7:00(7:00/m) 147/153bpm 87cal 8.57/9.27mph 9) 1m - 6:54(6:54/m) 147/152bpm 82cal 8.7/9.41mph 10) 1m - 6:54(6:54/m) 152/157bpm 94cal 8.69/9.35mph 11) 1m - 6:50(6:50/m) 153/156bpm 94cal 8.77/9.25mph 12) 1m - 6:46(6:46/m) 153/162bpm 87cal 8.86/9.39mph 13) 1m - 6:45(6:45/m) 153/157bpm 86cal 8.89/9.29mph 14) 1m - 7:17(7:17/m) 148/153bpm 75cal 8.25/9.66mph 15) 1m - 7:08(7:08/m) 152/154bpm 87cal 8.42/8.95mph 16) 1m - 6:50(6:50/m) 154/156bpm 88cal 8.79/9.14mph 17) 1m - 7:02(7:02/m) 154/157bpm 87cal 8.53/9.52mph 18) 1m - 6:56(6:56/m) 156/159bpm 91cal 8.66/9.1mph 19) 1m - 7:00(7:00/m) 157/160bpm 92cal 8.57/9.06mph 20) 1m - 7:12(7:12/m) 156/159bpm 93cal 8.33/9mph 21) 1m - 7:08(7:08/m) 156/160bpm 89cal 8.4/9.23mph 22) 1m - 7:40(7:40/m) 158/161bpm 101cal 7.83/9.23mph 23) 1m - 7:32(7:32/m) 157/163bpm 96cal 7.97/8.93mph 24) 1m - 7:38(7:38/m) 156/159bpm 94cal 7.85/8.54mph 25) 0.1m - 47(7:46/m) 158/159bpm 10cal 7.72/8.31mph Add a comment	2.9mi, 12:39 Cycling - General Split Summary === 1) 2.87m - 12:39(4:25/m) 125cal 13.61/25.59mph Add a comment 4.1mi, 30:28 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 139/149bpm 101cal 7.65/8.6mph 2) 1m - 7:38(7:38/m) 145/152bpm 102cal 7.86/8.68mph 3) 1m - 7:06(7:06/m) 144/150bpm 93cal 8.44/9.66mph 4) 1m - 7:18(7:18/m) 147/151bpm 97cal 8.21/9.27mph 5) 0.08m - 35(7:02/m) 146/149bpm 7cal 8.54/8.41mph Add a comment 6.5mi, 49:24 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 134/142bpm 101cal 7.39/8.06mph 2) 1m - 7:35(7:35/m) 138/145bpm 96cal 7.91/8.5mph 3) 1m - 7:48(7:48/m) 141/147bpm 99cal 7.69/8.66mph 4) 1m - 7:45(7:45/m) 141/147bpm 95cal 7.74/8.43mph 5) 1m - 7:14(7:14/m) 138/143bpm 83cal 8.3/8.68mph 6) 1m - 7:22(7:22/m) 140/146bpm 85cal 8.14/8.7mph 7) 0.46m - 3:32(7:43/m) 147/151bpm 46cal 7.77/8.41mph Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
8.1mi, 53:04 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 146/154bpm 92cal 8.75/9.43mph 2) 1m - 6:34(6:34/m) 153/157bpm 93cal 9.13/9.89mph 3) 1m - 6:20(6:20/m) 157/160bpm 92cal 9.47/10.16mph 4) 1m - 6:23(6:23/m) 156/159bpm 92cal 9.41/10.44mph 5) 1m - 6:31(6:31/m) 159/161bpm 95cal 9.22/10.08mph 6) 1m - 6:34(6:34/m) 160/162bpm 96cal 9.13/10.04mph 7) 1m - 6:33(6:33/m) 159/162bpm 95cal 9.16/11.42mph 8) 1m - 6:36(6:36/m) 160/163bpm 96cal 9.1/10.23mph 9) 0.11m - 42(6:27/m) 157/160bpm 9cal 9.3/9.64mph Add a comment 3.2mi, 14:21 Cycling - General Split Summary === 1) 3.23m - 14:21(4:26/m) 180cal 13.51/25.22mph Add a comment	2mi, 9:22 Cycling - General Split Summary === 1) 1.97m - 9:22(4:45/m) 81cal 12.63/21.32mph Add a comment 15.4mi, 1:45:04 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 141/151bpm 92cal 8.44/9.06mph 2) 1m - 6:44(6:44/m) 149/153bpm 94cal 8.92/9.62mph 3) 1m - 6:50(6:50/m) 150/152bpm 95cal 8.79/9.16mph 4) 1m - 6:23(6:23/m) 153/155bpm 91cal 9.39/9.89mph 5) 1m - 6:49(6:49/m) 154/157bpm 96cal 8.8/9.64mph 6) 1m - 6:38(6:38/m) 154/158bpm 93cal 9.05/9.87mph 7) 1m - 6:32(6:32/m) 154/156bpm 92cal 9.17/9.5mph 8) 1m - 6:38(6:38/m) 153/157bpm 91cal 9.05/9.62mph 9) 1m - 6:43(6:43/m) 154/156bpm 92cal 8.93/9.66mph 10) 1m - 6:57(6:57/m) 151/154bpm 90cal 8.64/9.18mph 11) 1m - 6:42(6:42/m) 152/154bpm 87cal 8.95/9.87mph 12) 1m - 6:42(6:42/m) 152/153bpm 82cal 8.96/9.37mph 13) 1m - 6:58(6:58/m) 153/154bpm 86cal 8.62/9.1mph 14) 1m - 6:54(6:54/m) 151/154bpm 79cal 8.7/9.37mph 15) 1m - 7:17(7:17/m) 151/153bpm 81cal 8.24/9.56mph 16) 0.44m - 3:13(7:22/m) 152/155bpm 35cal 8.14/9.25mph Add a comment 2.8mi, 13:37 Cycling - General Split Summary === 1) 2.81m - 13:37(4:51/m) 118cal 12.39/26.47mph Add a comment	12mi, 1:14:04 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 147/155bpm 91cal 8.95/10mph 2) 1m - 6:22(6:22/m) 153/159bpm 91cal 9.43/9.85mph 3) 1m - 6:35(6:35/m) 158/160bpm 97cal 9.12/10.35mph 4) 1m - 5:40(5:40/m) 165/169bpm 87cal 10.57/11.06mph 5) 1m - 5:45(5:45/m) 166/168bpm 89cal 10.43/11.19mph 6) 1m - 6:01(6:01/m) 164/168bpm 92cal 9.97/10.58mph 7) 1m - 6:11(6:11/m) 165/169bpm 94cal 9.71/11.12mph 8) 1m - 5:38(5:38/m) 166/170bpm 87cal 10.65/11.15mph 9) 1m - 5:49(5:49/m) 166/169bpm 89cal 10.32/11.31mph 10) 1m - 5:58(5:58/m) 164/166bpm 90cal 10.04/12.04mph 11) 1m - 6:36(6:36/m) 157/164bpm 88cal 9.09/10.75mph 12) 1m - 6:40(6:40/m) 158/160bpm 91cal 8.99/9.79mph 13) 0.02m - 7(7:04/m) 154/155bpm 1cal 8.49/8.85mph Add a comment 5mi, 18:43 Cycling - General Split Summary === 1) 5m - 18:43(3:45/m) 241cal 16.01/29.13mph Add a comment	8.1mi, 57:03 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 136/143bpm 93cal 8.09/9.91mph 2) 1m - 7:06(7:06/m) 143/148bpm 94cal 8.44/9.71mph 3) 1m - 7:06(7:06/m) 144/149bpm 94cal 8.44/8.66mph 4) 1m - 6:54(6:54/m) 147/152bpm 92cal 8.7/9.87mph 5) 1m - 6:34(6:34/m) 149/154bpm 89cal 9.14/10.02mph 6) 1m - 6:51(6:51/m) 146/151bpm 87cal 8.76/9.37mph 7) 1m - 6:55(6:55/m) 147/150bpm 88cal 8.66/9.39mph 8) 1m - 7:34(7:34/m) 149/156bpm 98cal 7.93/8.89mph 9) 0.08m - 38(8:15/m) 143/144bpm 6cal 7.27/8.45mph Add a comment	5.4mi, 28:06 Cycling - General Split Summary === 1) 5.39m - 28:06(5:13/m) 224cal 11.51/23.87mph Add a comment 18.1mi, 2:05:41 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 140/147bpm 91cal 8.54/8.87mph 2) 1m - 6:43(6:43/m) 147/153bpm 93cal 8.93/9.31mph 3) 1m - 7:09(7:09/m) 150/154bpm 101cal 8.39/9.14mph 4) 1m - 6:55(6:55/m) 149/155bpm 95cal 8.67/10.77mph 5) 1m - 6:22(6:22/m) 148/154bpm 85cal 9.42/10.18mph 6) 1m - 6:36(6:36/m) 152/155bpm 93cal 9.08/9.79mph 7) 1m - 6:46(6:46/m) 154/160bpm 96cal 8.87/9.25mph 8) 1m - 7:56(7:56/m) 154/160bpm 111cal 7.57/9.43mph 9) 1m - 7:52(7:52/m) 153/160bpm 106cal 7.63/9.31mph 10) 1m - 7:08(7:08/m) 146/159bpm 73cal 8.41/10.06mph 11) 1m - 6:17(6:17/m) 152/155bpm 84cal 9.55/10.14mph 12) 1m - 6:45(6:45/m) 150/154bpm 78cal 8.88/9.93mph 13) 1m - 7:16(7:16/m) 155/161bpm 95cal 8.26/10.14mph 14) 1m - 6:42(6:42/m) 150/155bpm 76cal 8.97/10.75mph 15) 1m - 6:38(6:38/m) 153/156bpm 83cal 9.05/9.58mph 16) 1m - 6:44(6:44/m) 155/157bpm 88cal 8.92/9.5mph 17) 1m - 7:06(7:06/m) 156/161bpm 93cal 8.46/9.81mph 18) 1m - 6:50(6:50/m) 156/161bpm 87cal 8.79/9.5mph 19) 0.13m - 56(7:02/m) 156/157bpm 11cal 8.54/9.08mph Add a comment	4.2mi, 30:40 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 135/145bpm 94cal 7.85/8.75mph 2) 1m - 7:26(7:26/m) 143/150bpm 96cal 8.07/9.68mph 3) 1m - 7:02(7:02/m) 142/149bpm 91cal 8.52/9.2mph 4) 1m - 7:26(7:26/m) 142/149bpm 94cal 8.07/8.91mph 5) 0.16m - 1:07(7:09/m) 141/142bpm 13cal 8.39/9.04mph Add a comment 5.3mi, 21:46 Cycling - General Split Summary === 1) 5.34m - 21:46(4:05/m) 239cal 14.71/28.98mph Add a comment 6.3mi, 47:05 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 134/144bpm 99cal 7.54/8.64mph 2) 1m - 7:38(7:38/m) 133/142bpm 93cal 7.85/9.93mph 3) 1m - 7:36(7:36/m) 138/145bpm 95cal 7.89/8.64mph 4) 1m - 7:15(7:15/m) 137/144bpm 85cal 8.27/9.2mph 5) 1m - 7:28(7:28/m) 141/149bpm 92cal 8.04/8.91mph 6) 1m - 7:19(7:19/m) 140/150bpm 86cal 8.21/9.52mph 7) 0.25m - 1:51(7:28/m) 139/145bpm 21cal 8.04/8.16mph Add a comment	1.9mi, 9:32 Cycling - General Split Summary === 1) 1.87m - 9:32(5:06/m) 70cal 11.76/20.45mph Add a comment 7.5mi, 30:39 Cycling - General Split Summary === 1) 7.52m - 30:39(4:05/m) 342cal 14.72/24.62mph Add a comment

2019	Date	Result	WAVA
Carl Rutt Memorial 10K	11 Aug	34:33	86.08%
Huncote 5	31 Jul	26:49	88.08%
Leicester Victoria parkrun	29 Jun	16:39	85.82%
Prestwold 10K	23 Jun	33:27	88.91%
Market Harborough Carnival of Running - Half Marathon	8 Jun	1:14:33	86.85%
Leicester Victoria parkrun	25 May	17:00	84.05%
Leicester Victoria parkrun	11 May	17:00	84.05%
London Marathon	28 Apr	2:38:37	84.88%
Braunstone parkrun	20 Apr	16:25	87.04%
Leicester Victoria parkrun	6 Apr	16:35	86.16%
Lee Valley Velopark 10 miles	30 Mar	56:51	85.79%
Leicester Victoria parkrun	16 Mar	16:44	85.39%
Leicester Victoria parkrun	9 Mar	17:02	83.89%
Leicester Victoria parkrun	16 Feb	16:41	85.65%
Leicester Victoria parkrun	19 Jan	16:58	84.22%
2018	Date	Result	WAVA
Leicester Victoria parkrun	29 Dec	16:42	85.56%
Leicester Victoria parkrun	22 Dec	17:07	83.48%
Leicester Victoria parkrun	15 Dec	16:52	84.72%
Leicester Victoria parkrun	8 Dec	17:03	83.81%
Leicester City Winter 5k series Race 2	5 Dec	16:28	86.77%
Leicester Victoria parkrun	1 Dec	16:54	84.55%
Leicester Victoria parkrun	17 Nov	16:58	83.56%
Leicester Marathon	14 Oct	2:37:38	84.68%
Leicester Victoria parkrun	6 Oct	16:23	86.54%
Leicester Victoria parkrun	22 Sep	16:48	84.39%
Leicester Victoria parkrun	15 Sep	16:33	85.66%
Leicester Victoria parkrun	8 Sep	16:49	84.31%
Braunstone parkrun	1 Sep	16:55	83.81%
Huncote 5	1 Aug	27:02	86.69%
Harborough 5 EMGP Series race 6	3 Jul	27:30	85.22%
Leicester Victoria parkrun	30 Jun	16:38	85.23%
Prestwold 10K	24 Jun	34:05	86.58%
Leicester Victoria parkrun	9 Jun	16:41	84.98%
Edinburgh Marathon	27 May	2:38:44	84.09%
Milton Keynes Half Marathon	7 May	1:15:25	85.14%
Braunstone parkrun	28 Apr	16:59	83.48%
Leicester Victoria parkrun	21 Apr	16:20	86.80%
Leicester Victoria parkrun	7 Apr	16:54	83.89%
Leicester Victoria parkrun	31 Mar	17:01	83.31%
Leicester Victoria parkrun	24 Mar	16:48	84.39%
Leicester Victoria parkrun	10 Mar	16:48	84.39%
Leicester Victoria parkrun	17 Feb	16:38	85.23%
Leicester Victoria parkrun	10 Feb	16:47	84.47%
Leicester Victoria parkrun	27 Jan	17:08	82.75%
Leicester Victoria parkrun	20 Jan	17:06	82.91%
Leicester Victoria parkrun	13 Jan	16:56	83.72%
Leicester Victoria parkrun	6 Jan	17:15	82.19%
2017	Date	Result	WAVA
Leicester Victoria parkrun	30 Dec		0.00%
Leicester Victoria parkrun	23 Dec	17:09	82.67%
Market Harborough parkrun	25 Nov	17:28	81.17%
Market Harborough parkrun	18 Nov	17:12	81.80%
Market Harborough parkrun	11 Nov	17:27	80.63%
Coventry parkrun	4 Nov	17:59	78.23%
Market Harborough parkrun	28 Oct	16:56	83.09%
MBNA Chester Marathon	8 Oct	2:48:18	78.63%
Market Harborough parkrun	30 Sep	17:12	81.80%
Market Harborough parkrun	16 Sep	17:40	79.64%
Market Harborough parkrun	9 Sep	17:36	79.94%
Market Harborough parkrun	2 Sep	16:49	83.66%
Kettering parkrun	26 Aug	17:39	79.71%
Market Harborough parkrun	19 Aug	17:27	80.63%
Market Harborough parkrun	12 Aug	17:09	82.04%
Market Harborough parkrun	5 Aug	16:55	83.17%
St George's 10 mile road race	16 Jul	1:02:17	77.05%
Market Harborough parkrun	8 Jul	17:18	81.32%
Desborough 10km	5 Jul	36:09	81.01%
Market Harborough parkrun	1 Jul	17:10	81.96%
Market Harborough parkrun	17 Jun	17:50	78.89%
Market Harborough Half Marathon	10 Jun	1:25:25	74.57%
Edinburgh Marathon	28 May	2:59:19	73.80%
Market Harborough parkrun	6 May	17:59	78.23%
Market Harborough parkrun	29 Apr	17:37	79.86%
Market Harborough parkrun	11 Mar	17:54	78.60%
2016	Date	Result	WAVA
Market Harborough parkrun	17 Dec	17:56	74.39%
Desborough 10km	6 Jul	40:51	67.97%
Market Harborough Half Marathon	11 Jun	1:39:06	61.97%