AJLB

Last on at 7am, 6th Jun 2026

M50 Leicestershire

Frigate Bird (88)

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West End Runners

Races
150
Miles
32636
Miles
9
Miles
41893
Miles
3724
WAVA
90.42%
5k
16:15
5M
26:49
10k
33:27
10M
54:59
Half
1:14:33
Mara
2:35:11

About Me
I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose! Show more...

Recent Blogs
An unexpected PB - Manchester '24	Apr 2024
'nother bad race blog	Oct 2023
Probably a boring blog about a marathon PB	Apr 2023
MK marathon - could have been worse	May 2022
Into the unknown	Apr 2022

My parkrun
Leicester Victoria parkrun

Recent Training
6th Jun	General	0.2mi	3:58
6th Jun	General	0.5mi	9:30
6th Jun	General	0.8mi	13:56
6th Jun	Virtual Ride	1.8mi	2:07
6th Jun	Virtual Ride	35mi	37:18

Planned Races
Sportsshoes Podium North	6th Jun
Abingdon Marathon	18th Oct

12 Month Benchmarks	Run	Bike
Mile	5:00	1:13
5k	16:03	3:51
5mi	26:02	6:12
10k	33:30	7:42
10mi	57:26	12:25
Half	1:15:46	16:16
20mi	1:58:04	24:50
Mara	2:36:11	32:33

Recent Pictures

Recent Threads
A long time ago in a galaxy far, far away.........

Buddies (2)

Followers (5)

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
5km	109	17:56 77.73	16:49 82.89	16:20 85.99	16:21 87.24	16:37 85.84	16:39 86.35	16:36 87.29	16:15 89.88	16:37 88.61	17:01 87.22	16:33 90.42	16:15 5:14/mi	90.42
5mi	8			27:02 84.54	26:49 85.90		27:10 86.18	27:02 87.31	27:14 87.40	27:22 87.70			26:49 5:22/mi	87.70
10km	10	40:51 68.67	36:09 78.22	34:05 83.64	33:27 85.92			33:53 86.95	33:43 88.12	34:36 86.60	33:57 89.01	34:03 89.52	33:27 5:23/mi	89.52
10mi	6		1:02:17 74.43		54:59 85.72			56:43 85.24		59:27 82.74	58:37 84.65		54:59 5:30/mi	85.72
13.1mi	5	1:39:06 61.66	1:25:25 72.14	1:15:25 82.39	1:14:33 84.06						1:16:07 87.52		1:14:33 5:41/mi	87.52
26.2mi	12		2:48:18 75.72	2:37:38 81.55	2:37:14 82.48			2:39:01 83.77	2:35:34 86.41	2:35:11 87.43		2:36:39 88.24	2:35:11 5:55/mi	88.24

Date	Planned Races			Distance
18 Oct	Abingdon Marathon Confirmed			26.2mi
6 Jun	Sportsshoes Podium North Confirmed			5km
2026		Result	WAVA	Distance
6 Jun	Sportsshoes Podium North			5km
20 May	Watermead 10k - LRRL SB	34:03	89.52	10km
2 May	Abbey Park parkrun	16:44	89.43	5km
19 Apr	Manchester Marathon SB	2:36:39	88.24	26.2mi
4 Apr	Abbey Park parkrun SB	16:33	90.42	5km
21 Mar	Abbey Park parkrun	16:34	90.33	5km
21 Feb	Abbey Park parkrun	16:54	88.54	5km
17 Jan	Abbey Park parkrun	17:10	87.17	5km
2025		Result	WAVA	Distance
13 Dec	Victoria Park Half Marathon SB	1:16:07	87.52	13.1mi
25 Oct	Abbey Park parkrun	17:35	84.41	5km
27 Sep	Leicester Victoria parkrun	17:28	84.98	5km
21 Jun	RunThrough Lee Valley Velopark 10miles SB	58:37	84.65	10mi
31 May	Abbey Park parkrun	17:02	87.14	5km
21 May	Watermead 10K - LRRL SB	33:57	89.01	10km
10 May	Braunstone parkrun	17:04	86.97	5km
3 May	Abbey Park parkrun	17:01	87.22	5km
12 Apr	Abbey Park parkrun SB	17:01	87.22	5km
5 Apr	Leicester Victoria parkrun	17:50	83.23	5km
2024		Result	WAVA	Distance
9 Nov	Leicester Victoria parkrun	17:24	84.62	5km
21 Sep	Abbey Park parkrun SB	16:37	88.61	5km
7 Sep	Abbey Park parkrun	16:49	87.55	5km
17 Aug	Leicester Victoria parkrun	17:21	84.86	5km
7 Aug	Huncote Joy Cann 5 SB	27:22	87.70	5mi
14 Jul	St George's 10 mile SB	59:27	82.74	10mi
22 Jun	Leicester Victoria parkrun	17:21	84.86	5km
4 Jun	Rothley 10k SB	34:36	86.60	10km
25 May	Abbey Park parkrun	16:59	86.69	5km
14 Apr	Manchester Marathon PB	2:35:11	87.43	26.2mi
30 Mar	Abbey Park parkrun	17:00	86.61	5km
2 Mar	Braunstone parkrun	17:10	85.77	5km
24 Feb	Leicester Victoria parkrun	17:33	83.89	5km
2023		Result	WAVA	Distance
16 Dec	Braunstone parkrun	17:15	85.35	5km
11 Nov	Leicester Victoria parkrun	17:34	83.15	5km
8 Oct	Chester Marathon	2:41:05	83.46	26.2mi
9 Sep	Leicester Victoria parkrun	17:10	85.08	5km
19 Aug	Podium 5k PB	16:15	89.88	5km
2 Aug	Huncote Joy Cann 5 SB	27:14	87.40	5mi
29 Jul	Leicester Victoria parkrun	17:45	82.29	5km
10 Jun	Market Harborough Carnival 10K SB	33:43	88.12	10km
27 May	Leicester Victoria parkrun	16:45	87.20	5km
16 Apr	Manchester Marathon SB	2:35:34	86.41	26.2mi
8 Apr	Leicester Victoria parkrun	16:28	88.70	5km
1 Apr	Leicester Victoria parkrun	16:59	86.00	5km
18 Mar	University of Leicester Running and Athletics Club Open Meet	16:17	89.70	5km
4 Mar	Leicester Victoria parkrun	16:28	88.70	5km
25 Feb	Leicester Victoria parkrun	17:09	85.17	5km
4 Feb	Braunstone parkrun	17:01	85.83	5km
2022		Result	WAVA	Distance
31 Dec	Leicester Victoria parkrun	16:57	86.17	5km
3 Dec	Leicester Victoria parkrun	16:55	86.34	5km
20 Nov	Derby 10 SB	56:43	85.24	10mi
22 Oct	Leicester Victoria parkrun	17:08	84.57	5km
2 Oct	Chester Marathon SB	2:39:01	83.77	26.2mi
3 Sep	Bedford Twilight 10k SB	33:53	86.95	10km
3 Aug	Huncote Joy Cann 5	27:16	86.57	5mi
23 Jul	Leicester Victoria parkrun	16:37	87.20	5km
5 Jul	Watermead Challenge SB	27:02	87.31	5mi
2 Jul	Leicester Victoria parkrun	16:55	85.66	5km
4 Jun	Leicester Victoria parkrun	17:10	84.41	5km
21 May	Leicester Victoria parkrun SB	16:36	87.29	5km
2 May	Milton Keynes Marathon	2:39:24	83.57	26.2mi
9 Apr	Braunstone parkrun	17:24	83.28	5km
26 Mar	Leicester Victoria parkrun	17:07	84.66	5km
12 Mar	Leicester Victoria parkrun	17:07	84.66	5km
5 Mar	Leicester Victoria parkrun	17:38	82.18	5km
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon			26.2mi
28 Aug	Braunstone parkrun	16:51	85.32	5km
4 Aug	Huncote 5 SB	27:10	86.18	5mi
31 Jul	Leicester Victoria parkrun SB	16:39	86.35	5km
2020		Result	WAVA	Distance
18 Oct	Yorkshire Marathon (CANCELLED)			26.2mi
4 Oct	Virtual London Marathon			26.2mi
7 Mar	Braunstone parkrun SB	16:37	85.84	5km
15 Feb	Braunstone parkrun	17:32	81.36	5km
8 Feb	Leicester Victoria parkrun	17:42	80.59	5km
2019		Result	WAVA	Distance
28 Dec	Leicester Victoria parkrun SB	16:21	87.24	5km
5 Dec	Leicester City Winter 5k series Race 2	16:58	84.07	5km
19 Oct	Leicester Victoria parkrun	17:15	82.05	5km
6 Oct	Chester Marathon SB	2:37:14	82.48	26.2mi
21 Sep	Leicester Victoria parkrun	16:37	85.18	5km
8 Sep	John Fraser 10 PB	54:59	85.72	10mi
11 Aug	Carl Rutt Memorial 10K	34:33	83.18	10km
31 Jul	Huncote 5 PB	26:49	85.90	5mi
29 Jun	Leicester Victoria parkrun	16:39	85.01	5km
23 Jun	Prestwold 10K PB	33:27	85.92	10km
8 Jun	Market Harborough Carnival of Running - Half Marathon PB	1:14:33	84.06	13.1mi
25 May	Leicester Victoria parkrun	17:00	83.26	5km
11 May	Leicester Victoria parkrun	17:00	83.26	5km
28 Apr	London Marathon	2:38:37	81.76	26.2mi
20 Apr	Braunstone parkrun	16:25	86.22	5km
6 Apr	Leicester Victoria parkrun	16:35	85.35	5km
30 Mar	Lee Valley Velopark 10 miles	56:51	82.91	10mi
16 Mar	Leicester Victoria parkrun	16:44	84.59	5km
9 Mar	Leicester Victoria parkrun	17:02	83.10	5km
16 Feb	Leicester Victoria parkrun	16:41	84.84	5km
19 Jan	Leicester Victoria parkrun	16:58	83.42	5km
2018		Result	WAVA	Distance
29 Dec	Leicester Victoria parkrun	16:42	84.76	5km
22 Dec	Leicester Victoria parkrun	17:07	82.69	5km
15 Dec	Leicester Victoria parkrun	16:52	83.92	5km
8 Dec	Leicester Victoria parkrun	17:03	83.02	5km
5 Dec	Leicester City Winter 5k series Race 2	16:28	85.96	5km
1 Dec	Leicester Victoria parkrun	16:54	83.75	5km
17 Nov	Leicester Victoria parkrun	16:58	82.78	5km
14 Oct	Leicester Marathon SB	2:37:38	81.55	26.2mi
6 Oct	Leicester Victoria parkrun	16:23	85.73	5km
22 Sep	Leicester Victoria parkrun	16:48	83.61	5km
15 Sep	Leicester Victoria parkrun	16:33	84.87	5km
8 Sep	Leicester Victoria parkrun	16:49	83.52	5km
1 Sep	Braunstone parkrun	16:55	83.03	5km
1 Aug	Huncote 5 SB	27:02	84.54	5mi
3 Jul	Harborough 5 EMGP Series race 6	27:30	83.10	5mi
30 Jun	Leicester Victoria parkrun	16:38	84.44	5km
24 Jun	Prestwold 10K SB	34:05	83.64	10km
9 Jun	Leicester Victoria parkrun	16:41	84.19	5km
27 May	Edinburgh Marathon	2:38:44	80.99	26.2mi
7 May	Milton Keynes Half Marathon SB	1:15:25	82.39	13.1mi
28 Apr	Braunstone parkrun	16:59	82.70	5km
21 Apr	Leicester Victoria parkrun SB	16:20	85.99	5km
7 Apr	Leicester Victoria parkrun	16:54	83.11	5km
31 Mar	Leicester Victoria parkrun	17:01	82.54	5km
24 Mar	Leicester Victoria parkrun	16:48	83.61	5km
10 Mar	Leicester Victoria parkrun	16:48	83.61	5km
17 Feb	Leicester Victoria parkrun	16:38	84.44	5km
10 Feb	Leicester Victoria parkrun	16:47	83.69	5km
27 Jan	Leicester Victoria parkrun	17:08	81.98	5km
20 Jan	Leicester Victoria parkrun	17:06	82.14	5km
13 Jan	Leicester Victoria parkrun	16:56	82.95	5km
6 Jan	Leicester Victoria parkrun	17:15	81.42	5km
2017		Result	WAVA	Distance
30 Dec	Leicester Victoria parkrun			5km
23 Dec	Leicester Victoria parkrun	17:09	81.90	5km
25 Nov	Market Harborough parkrun	17:28	80.41	5km
18 Nov	Market Harborough parkrun	17:12	81.04	5km
11 Nov	Market Harborough parkrun	17:27	79.88	5km
4 Nov	Coventry parkrun	17:59	77.51	5km
28 Oct	Market Harborough parkrun	16:56	82.32	5km
8 Oct	Chester Marathon SB	2:48:18	75.72	26.2mi
30 Sep	Market Harborough parkrun	17:12	81.04	5km
16 Sep	Market Harborough parkrun	17:40	78.90	5km
9 Sep	Market Harborough parkrun	17:36	79.20	5km
2 Sep	Market Harborough parkrun SB	16:49	82.89	5km
26 Aug	Kettering parkrun	17:39	78.97	5km
19 Aug	Market Harborough parkrun	17:27	79.88	5km
12 Aug	Market Harborough parkrun	17:09	81.28	5km
5 Aug	Market Harborough parkrun	16:55	82.40	5km
16 Jul	St George's 10 mile road race SB	1:02:17	74.43	10mi
8 Jul	Market Harborough parkrun	17:18	80.57	5km
5 Jul	Desborough 10km SB	36:09	78.22	10km
1 Jul	Market Harborough parkrun	17:10	81.20	5km
17 Jun	Market Harborough parkrun	17:50	78.16	5km
10 Jun	Market Harborough Half Marathon SB	1:25:25	72.14	13.1mi
28 May	Edinburgh Marathon	2:59:19	71.07	26.2mi
6 May	Market Harborough parkrun	17:59	77.51	5km
29 Apr	Market Harborough parkrun	17:37	79.12	5km
11 Mar	Market Harborough parkrun	17:54	77.87	5km
2016		Result	WAVA	Distance
17 Dec	Market Harborough parkrun SB	17:56	77.73	5km
6 Jul	Desborough 10km SB	40:51	68.67	10km
11 Jun	Market Harborough Half Marathon SB	1:39:06	61.66	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	79	68	91	106	88	14	0	0	0	0	0	0	446
2026	324	318	335	241	285	49	0	0	0	0	0	0	1552
2026	0	0	0	1	0	0	0	0	0	0	0	0	1
2026	690	655	634	615	690	144	0	0	0	0	0	0	3428
2025	78	75	68	89	78	92	128	90	78	82	80	86	1024
2025	0	0	0	0	0	0	1.7	0.6	0	0	0	0	2.3
2025	2	92	280	305	297	246	335	301	272	246	265	291	2932
2025	0	0	0	0	0	0	0	0	0	0	2	0	2
2025	819	613	667	632	627	789	426	626	549	635	610	714	7708
2024	54	35	35	82	77	38	95	61	43	46	36	46	648
2024	0	0	0	0	0	0.7	2.4	0.8	0	0	0	0	3.9
2024	341	288	327	203	214	300	352	361	304	241	286	114	3328
2024	579	526	594	431	603	578	375	496	545	583	612	750	6674
2023	32	45	34	37	51	44	54	65	32	47	40	29	512
2023	0	0	0	0	0.6	1.2	1.1	0.4	0	0	0	0	3.3
2023	347	323	349	246	287	307	348	320	262	221	272	301	3584
2023	381	290	515	490	399	535	416	245	336	301	533	573	5013
2022	31	50	33	41	37	42	91	66	35	49	43	31	549
2022	54	255	364	295	326	217	343	363	281	302	259	303	3362
2022	1233	385	515	376	327	508	189	222	159	265	375	399	4954
2021	6	0	0	3	25	43	54	56	32	18	91	37	365
2021	134	296	358	342	343	318	311	364	130	56	58	153	2861
2021	0	0	0	0	0	0	0	0	0	2	14	0	16
2021	519	396	449	377	294	418	358	173	395	353	179	496	4407
2020	0	0	0	0	45	22	2	65	5	38	0	3	179
2020	313	334	362	356	186	215	280	322	142	320	338	348	3518
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2020	131	86	167	147	261	774	518	409	389	183	175	285	3525
2019	319	330	356	288	328	299	345	370	309	306	316	314	3879
2019	68	56	69	55	113	134	111	78	97	102	128	111	1123
2018	300	301	350	360	267	303	334	214	350	261	312	331	3683
2018	50	46	114	83	119	146	49	371	81	69	89	57	1275
2017	224	240	136	200	235	229	301	305	263	243	277	249	2902
2017	123	83	217	273	103	144	87	122	99	102	125	87	1564
2016	0	0	6	80	84	68	126	127	114	115	131	187	1037
2016	0	0	168	289	190	266	148	332	265	240	216	108	2223

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
0.1mi, 2:57 Walk - General 0.5mi, 2:08 Bike - Virtual Ride 17.3mi, 38:54 Bike - Virtual Ride 7.2mi, 54:31 Run - General 2.4mi, 36:24 Walk - General	2.5mi, 44:36 Walk - General 5.7mi, 5:40 Bike - Virtual Ride 7.3mi, 22:21 Bike - Virtual Ride 14.3mi, 1:41:25 Run - General 1.5mi, 24:49 Walk - General	0.5mi, 2:04 Bike - Virtual Ride 8mi, 38:46 Bike - Virtual Ride 2.5mi, 13:02 Bike - General 6.5mi, 49:40 Run - General 2.4mi, 37:04 Walk - General	0.5mi, 2:06 Bike - Virtual Ride 25.4mi, 1:00:38 Bike - Virtual Ride 10.3mi, 1:12:15 Run - Treadmill 2.5mi, 37:21 Walk - General	0.1mi, 2:56 Walk - General 5.9mi, 30:46 Bike - General 8.4mi, 58:09 Run - General 1.8mi, 25:38 Walk - General	0.8mi, 2:09 Bike - Virtual Ride 16.8mi, 35:03 Bike - Virtual Ride 0.2mi, 38 Bike - Virtual Ride 7.2mi, 54:02 Run - General 2.4mi, 37:27 Walk - General	5.7mi, 5:40 Bike - Virtual Ride 20.8mi, 1:16:27 Bike - Virtual Ride 10.3mi, 1:12:36 Run - General 2.4mi, 37:17 Walk - General
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
0.1mi, 3:18 Walk - General 1.8mi, 2:09 Bike - Virtual Ride 35mi, 37:05 Bike - Virtual Ride 7.4mi, 56:10 Run - General 2.6mi, 40:52 Walk - General	5.6mi, 5:40 Bike - Virtual Ride 8.4mi, 22:01 Bike - Virtual Ride 2.7mi, 13:14 Bike - General 12mi, 1:25:45 Run - General 2.5mi, 40:34 Walk - General	0.2mi, 2:03 Bike - Virtual Ride 16.4mi, 43:55 Bike - Virtual Ride 6.3mi, 43:53 Run - Treadmill 2.6mi, 38:54 Walk - General	0.6mi, 4:44 Run - General 6.2mi, 34:06 Run - General 2.8mi, 20:15 Run - General 0.9mi, 14:56 Walk - General 1.8mi, 2:10 Bike - Virtual Ride 35mi, 37:19 Bike - Virtual Ride 3mi, 14:55 Bike - General 2.6mi, 41:34 Walk - General	5.7mi, 9:40 Bike - Virtual Ride 12.4mi, 29:12 Bike - Virtual Ride 2.6mi, 40:40 Walk - General 6.5mi, 49:08 Run - General 2.5mi, 41:39 Walk - General	1.2mi, 20:11 Walk - General 0.8mi, 2:08 Bike - Virtual Ride 7.3mi, 25:03 Bike - Virtual Ride 2.7mi, 12:23 Bike - General 10.2mi, 1:13:02 Run - General 2.6mi, 39:54 Walk - General	0.7mi, 2:15 Bike - Virtual Ride 11.3mi, 49:43 Bike - Virtual Ride 15.1mi, 1:46:57 Run - General 2.5mi, 38:33 Walk - General
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
0.3mi, 8:14 Walk - General 1.8mi, 2:11 Bike - Virtual Ride 35mi, 37:08 Bike - Virtual Ride 7.1mi, 52:14 Run - General 2.5mi, 37:16 Walk - General	5.7mi, 9:40 Bike - Virtual Ride 8.1mi, 28:01 Bike - Virtual Ride 12.2mi, 1:26:33 Run - General 2.5mi, 37:32 Walk - General	5.7mi, 9:40 Bike - Virtual Ride 10.7mi, 37:05 Bike - Virtual Ride 2.3mi, 42:48 Walk - General 5.6mi, 28:56 Bike - General 7mi, 53:29 Run - General	1.8mi, 2:08 Bike - Virtual Ride 35mi, 37:00 Bike - Virtual Ride 1.2mi, 21:10 Walk - General 16.3mi, 1:55:31 Run - General 2.5mi, 37:28 Walk - General	0.2mi, 2:04 Bike - Virtual Ride 17.8mi, 53:12 Bike - Virtual Ride 2.7mi, 41:01 Walk - General 7.1mi, 54:08 Run - General 2.6mi, 38:56 Walk - General	2.4mi, 12:59 Bike - General 0.9mi, 2:10 Bike - Virtual Ride 12.1mi, 46:35 Bike - Virtual Ride 4mi, 20:16 Bike - General 8.4mi, 58:10 Run - General 2.6mi, 39:37 Walk - General	1.9mi, 2:17 Bike - Virtual Ride 35mi, 37:01 Bike - Virtual Ride 12.2mi, 1:18:53 Run - General 2.5mi, 38:28 Walk - General
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
0.5mi, 2:15 Bike - Virtual Ride 13.3mi, 33:20 Bike - Virtual Ride 0.1mi, 2:47 Walk - General 7mi, 53:24 Run - General 2.5mi, 37:56 Walk - General	0.6mi, 2:06 Bike - Virtual Ride 15.4mi, 38:21 Bike - Virtual Ride 2.4mi, 12:04 Bike - General 16.1mi, 1:54:23 Run - General 0.9mi, 7:03 Bike - General 0.7mi, 12:46 Walk - General	1.8mi, 2:09 Bike - Virtual Ride 35mi, 37:07 Bike - Virtual Ride 2mi, 31:30 Walk - General 6.9mi, 49:56 Run - Treadmill 0.4mi, 3:29 Run - General 2.5mi, 40:02 Walk - General	5.7mi, 7:00 Bike - Virtual Ride 21.9mi, 1:23:11 Bike - Virtual Ride 10.1mi, 1:12:29 Run - General 2.6mi, 39:12 Walk - General	0.7mi, 2:10 Bike - Virtual Ride 11mi, 31:02 Bike - Virtual Ride 8.9mi, 1:03:51 Run - Treadmill 2.6mi, 38:43 Walk - General	1.5mi, 2:27 Bike - Virtual Ride 6.5mi, 11:13 Bike - Virtual Ride 3.6mi, 18:28 Bike - General 7.1mi, 49:43 Run - General 2.5mi, 38:25 Walk - General	0.2mi, 3:58 Walk - General 0.5mi, 9:30 Walk - General 0.8mi, 13:56 Walk - General 1.8mi, 2:07 Bike - Virtual Ride 35mi, 37:18 Bike - Virtual Ride

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