-
Races
93 -
Miles
19115 -
Miles
16957 -
Miles
730 -
WAVA
88.21% -
5k
16:20 -
5M
26:49 -
10k
33:27 -
10M
54:59 -
Half
1:14:33 -
Mara
2:37:14
About Me | |
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I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose!
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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MK marathon - could have been worse | 2nd May |
Into the unknown | 30th Apr |
Chester 2019 | Oct 2019 |
London pffft | Apr 2019 |
Recent Training | |||
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25th May
|
General | 6.4mi | 45:34 |
24th May
|
General | 1.6mi | 25:44 |
24th May
|
General | 2.6mi | 12:34 |
24th May
|
General | 3.8mi | 1:01:49 |
24th May
|
General | 3mi | 16:42 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:10 | 1:20 |
5k | 16:46 | 4:12 |
5mi | 27:00 | 6:46 |
10k | 33:47 | 8:31 |
10mi | 58:19 | 14:07 |
Half | 1:16:51 | 18:58 |
20mi | 2:13:09 | 45:36 |
Recent Pictures | |
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Recent Threads |
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The sub 2.45 marathon thread |
The vaporfly thread |
Star Trek - to boldly go.. |
The Environment Thread :-) |
Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 70 | 16:20
5:15/mi
|
88.21 | 17:56 78.67 | 16:49 83.89 | 16:20 87.01 | 16:21 88.21 | 16:37 86.80 | 16:39 87.27 | 16:36 88.20 |
5mi | 4 | 26:49
5:22/mi
|
87.18 | 27:02 85.55 | 26:49 86.93 | 27:10 87.18 | ||||
10km | 5 | 33:27
5:23/mi
|
86.89 | 40:51 69.45 | 36:09 79.11 | 34:05 84.59 | 33:27 86.89 | |||
10mi | 3 | 54:59
5:30/mi
|
86.59 | 1:02:17 75.19 | 54:59 86.59 | |||||
13.1mi | 4 | 1:14:33
5:41/mi
|
84.45 | 1:39:06 61.98 | 1:25:25 72.50 | 1:15:25 82.80 | 1:14:33 84.45 | |||
26.2mi | 7 | 2:37:14
6:00/mi
|
85.33 | 2:48:18 77.49 | 2:37:38 83.42 | 2:37:14 84.33 | 2:39:24 85.33 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
21 May | Leicester Victoria parkrun SB | 16:36 | 88.20 | 5km |
2 May | Milton Keynes Marathon SB | 2:39:24 | 85.33 | 26.2mi |
9 Apr | Braunstone parkrun | 17:24 | 84.14 | 5km |
26 Mar | Leicester Victoria parkrun | 17:07 | 85.53 | 5km |
12 Mar | Leicester Victoria parkrun | 17:07 | 85.53 | 5km |
5 Mar | Leicester Victoria parkrun | 17:38 | 83.03 | 5km |
2021 | Result | WAVA | Distance | |
17 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
28 Aug | Braunstone parkrun | 16:51 | 86.24 | 5km |
4 Aug | Huncote 5 SB | 27:10 | 87.18 | 5mi |
31 Jul | Leicester Victoria parkrun SB | 16:39 | 87.27 | 5km |
2020 | Result | WAVA | Distance | |
18 Oct | Yorkshire Marathon (CANCELLED) | 0.00 | 26.2mi | |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
7 Mar | Braunstone parkrun SB | 16:37 | 86.80 | 5km |
15 Feb | Braunstone parkrun | 17:32 | 82.26 | 5km |
8 Feb | Leicester Victoria parkrun | 17:42 | 81.48 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Leicester Victoria parkrun SB | 16:21 | 88.21 | 5km |
5 Dec | Leicester City Winter 5k series Race 2 | 16:58 | 85.01 | 5km |
19 Oct | Leicester Victoria parkrun | 17:15 | 82.99 | 5km |
6 Oct | MBNA Chester Marathon PB | 2:37:14 | 84.33 | 26.2mi |
21 Sep | Leicester Victoria parkrun | 16:37 | 86.16 | 5km |
8 Sep | John Fraser 10 PB | 54:59 | 86.59 | 10mi |
11 Aug | Carl Rutt Memorial 10K | 34:33 | 84.12 | 10km |
31 Jul | Huncote 5 PB | 26:49 | 86.93 | 5mi |
29 Jun | Leicester Victoria parkrun | 16:39 | 85.98 | 5km |
23 Jun | Prestwold 10K PB | 33:27 | 86.89 | 10km |
8 Jun | Market Harborough Carnival of Running - Half Marathon PB | 1:14:33 | 84.45 | 13.1mi |
25 May | Leicester Victoria parkrun | 17:00 | 84.21 | 5km |
11 May | Leicester Victoria parkrun | 17:00 | 84.21 | 5km |
28 Apr | London Marathon | 2:38:37 | 83.59 | 26.2mi |
20 Apr | Braunstone parkrun | 16:25 | 87.21 | 5km |
6 Apr | Leicester Victoria parkrun | 16:35 | 86.33 | 5km |
30 Mar | Lee Valley Velopark 10 miles | 56:51 | 83.74 | 10mi |
16 Mar | Leicester Victoria parkrun | 16:44 | 85.55 | 5km |
9 Mar | Leicester Victoria parkrun | 17:02 | 84.05 | 5km |
16 Feb | Leicester Victoria parkrun | 16:41 | 85.81 | 5km |
19 Jan | Leicester Victoria parkrun | 16:58 | 84.38 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Leicester Victoria parkrun | 16:42 | 85.73 | 5km |
22 Dec | Leicester Victoria parkrun | 17:07 | 83.64 | 5km |
15 Dec | Leicester Victoria parkrun | 16:52 | 84.88 | 5km |
8 Dec | Leicester Victoria parkrun | 17:03 | 83.97 | 5km |
5 Dec | Leicester City Winter 5k series Race 2 | 16:28 | 86.94 | 5km |
1 Dec | Leicester Victoria parkrun | 16:54 | 84.71 | 5km |
17 Nov | Leicester Victoria parkrun | 16:58 | 83.76 | 5km |
14 Oct | Leicester Marathon SB | 2:37:38 | 83.42 | 26.2mi |
6 Oct | Leicester Victoria parkrun | 16:23 | 86.74 | 5km |
22 Sep | Leicester Victoria parkrun | 16:48 | 84.59 | 5km |
15 Sep | Leicester Victoria parkrun | 16:33 | 85.87 | 5km |
8 Sep | Leicester Victoria parkrun | 16:49 | 84.51 | 5km |
1 Sep | Braunstone parkrun | 16:55 | 84.01 | 5km |
1 Aug | Huncote 5 SB | 27:02 | 85.55 | 5mi |
3 Jul | Harborough 5 EMGP Series race 6 | 27:30 | 84.10 | 5mi |
30 Jun | Leicester Victoria parkrun | 16:38 | 85.44 | 5km |
24 Jun | Prestwold 10K SB | 34:05 | 84.59 | 10km |
9 Jun | Leicester Victoria parkrun | 16:41 | 85.18 | 5km |
27 May | Edinburgh Marathon | 2:38:44 | 82.84 | 26.2mi |
7 May | Milton Keynes Half Marathon SB | 1:15:25 | 82.80 | 13.1mi |
28 Apr | Braunstone parkrun | 16:59 | 83.68 | 5km |
21 Apr | Leicester Victoria parkrun PB | 16:20 | 87.01 | 5km |
7 Apr | Leicester Victoria parkrun | 16:54 | 84.09 | 5km |
31 Mar | Leicester Victoria parkrun | 17:01 | 83.51 | 5km |
24 Mar | Leicester Victoria parkrun | 16:48 | 84.59 | 5km |
10 Mar | Leicester Victoria parkrun | 16:48 | 84.59 | 5km |
17 Feb | Leicester Victoria parkrun | 16:38 | 85.44 | 5km |
10 Feb | Leicester Victoria parkrun | 16:47 | 84.67 | 5km |
27 Jan | Leicester Victoria parkrun | 17:08 | 82.94 | 5km |
20 Jan | Leicester Victoria parkrun | 17:06 | 83.11 | 5km |
13 Jan | Leicester Victoria parkrun | 16:56 | 83.92 | 5km |
6 Jan | Leicester Victoria parkrun | 17:15 | 82.38 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Leicester Victoria parkrun | 0.00 | 5km | |
23 Dec | Leicester Victoria parkrun | 17:09 | 82.86 | 5km |
25 Nov | Market Harborough parkrun | 17:28 | 81.36 | 5km |
18 Nov | Market Harborough parkrun | 17:12 | 82.02 | 5km |
11 Nov | Market Harborough parkrun | 17:27 | 80.85 | 5km |
4 Nov | Coventry parkrun | 17:59 | 78.45 | 5km |
28 Oct | Market Harborough parkrun | 16:56 | 83.31 | 5km |
8 Oct | MBNA Chester Marathon SB | 2:48:18 | 77.49 | 26.2mi |
30 Sep | Market Harborough parkrun | 17:12 | 82.02 | 5km |
16 Sep | Market Harborough parkrun | 17:40 | 79.86 | 5km |
9 Sep | Market Harborough parkrun | 17:36 | 80.16 | 5km |
2 Sep | Market Harborough parkrun SB | 16:49 | 83.89 | 5km |
26 Aug | Kettering parkrun | 17:39 | 79.93 | 5km |
19 Aug | Market Harborough parkrun | 17:27 | 80.85 | 5km |
12 Aug | Market Harborough parkrun | 17:09 | 82.26 | 5km |
5 Aug | Market Harborough parkrun | 16:55 | 83.40 | 5km |
16 Jul | St George's 10 mile road race SB | 1:02:17 | 75.19 | 10mi |
8 Jul | Market Harborough parkrun | 17:18 | 81.55 | 5km |
5 Jul | Desborough 10km SB | 36:09 | 79.11 | 10km |
1 Jul | Market Harborough parkrun | 17:10 | 82.18 | 5km |
17 Jun | Market Harborough parkrun | 17:50 | 79.11 | 5km |
10 Jun | Market Harborough Half Marathon SB | 1:25:25 | 72.50 | 13.1mi |
28 May | Edinburgh Marathon | 2:59:19 | 72.73 | 26.2mi |
6 May | Market Harborough parkrun | 17:59 | 78.45 | 5km |
29 Apr | Market Harborough parkrun | 17:37 | 80.08 | 5km |
11 Mar | Market Harborough parkrun | 17:54 | 78.81 | 5km |
2016 | Result | WAVA | Distance | |
17 Dec | Market Harborough parkrun SB | 17:56 | 78.67 | 5km |
6 Jul | Desborough 10km SB | 40:51 | 69.45 | 10km |
11 Jun | Market Harborough Half Marathon SB | 1:39:06 | 61.98 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 31 | 50 | 33 | 41 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 186 |
2022 | 54 | 255 | 364 | 295 | 256 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1224 |
2022 | 1233 | 385 | 515 | 376 | 203 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2712 |
2021 | 6 | 0 | 0 | 3 | 25 | 43 | 54 | 56 | 32 | 18 | 91 | 37 | 365 |
2021 | 134 | 296 | 358 | 342 | 343 | 318 | 311 | 364 | 130 | 56 | 58 | 153 | 2861 |
2021 | 519 | 413 | 449 | 377 | 294 | 418 | 363 | 173 | 395 | 353 | 179 | 496 | 4429 |
2020 | 0 | 0 | 0 | 0 | 45 | 22 | 2 | 65 | 5 | 38 | 0 | 3 | 179 |
2020 | 313 | 334 | 362 | 356 | 186 | 215 | 280 | 322 | 142 | 320 | 338 | 348 | 3518 |
2020 | 131 | 86 | 167 | 147 | 261 | 774 | 518 | 409 | 389 | 183 | 175 | 285 | 3525 |
2019 | 319 | 330 | 356 | 288 | 328 | 299 | 345 | 370 | 309 | 306 | 316 | 314 | 3879 |
2019 | 68 | 56 | 69 | 55 | 113 | 134 | 111 | 78 | 97 | 102 | 128 | 111 | 1123 |
2018 | 300 | 301 | 350 | 360 | 267 | 303 | 334 | 214 | 350 | 261 | 312 | 331 | 3683 |
2018 | 50 | 46 | 114 | 83 | 119 | 146 | 49 | 371 | 81 | 69 | 89 | 57 | 1275 |
2017 | 224 | 240 | 136 | 200 | 235 | 229 | 301 | 305 | 263 | 243 | 277 | 249 | 2902 |
2017 | 123 | 88 | 217 | 273 | 103 | 144 | 87 | 122 | 99 | 102 | 125 | 87 | 1569 |
2016 | 0 | 0 | 6 | 80 | 95 | 68 | 128 | 127 | 114 | 115 | 131 | 187 | 1050 |
2016 | 0 | 0 | 168 | 289 | 200 | 288 | 148 | 351 | 274 | 281 | 216 | 108 | 2324 |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Split Summary
=== 1) 1m - 6:14(6:14/m) 137/150bpm [853b/mi] 87cal 9.63/10.46mph 2) 1m - 6:22(6:22/m) 149/155bpm [949b/mi] 93cal 9.42/10.6mph 3) 1m - 6:07(6:07/m) 152/156bpm [930b/mi] 92cal 9.8/10.5mph 4) 1m - 5:41(5:41/m) 157/163bpm [892b/mi] 88cal 10.56/11.98mph 5) 1m - 5:47(5:47/m) 158/160bpm [914b/mi] 90cal 10.37/11.19mph 6) 1m - 5:59(5:59/m) 155/157bpm [927b/mi] 89cal 10.03/11.25mph 7) 1m - 6:27(6:27/m) 150/155bpm [968b/mi] 83cal 9.29/10.5mph 8) 1m - 6:17(6:17/m) 151/156bpm [949b/mi] 84cal 9.55/11.21mph 9) 0.51m - 3:22(6:38/m) 148/155bpm [981b/mi] 41cal 9.06/10.02mph ![]() |
Split Summary
=== 1) 0.9m - 14:13(15:45/m) 98/108bpm [1543b/mi] 85cal 55/62rpm 3.81/4.68mph ![]()
Split Summary
=== 1) 6.34m - 43:02(6:47/m) 131/166bpm [887b/mi] 690.279cal ![]() |
Split Summary
=== 1) 1m - 6:52(6:52/m) 144/151bpm [989b/mi] 98cal 8.74/10.46mph 2) 1m - 6:28(6:28/m) 149/160bpm [963b/mi] 97cal 9.29/13.78mph 3) 1m - 6:45(6:45/m) 157/163bpm [1059b/mi] 105cal 8.9/13.75mph 4) 1m - 6:06(6:06/m) 158/166bpm [964b/mi] 95cal 9.84/14.09mph 5) 1m - 6:04(6:04/m) 158/167bpm [958b/mi] 93cal 9.9/14.49mph 6) 0.15m - 1:01(6:37/m) 157/160bpm [1038b/mi] 15cal 9.08/9.04mph ![]() |
Split Summary
=== 1) 1m - 15:35(15:35/m) 102/119bpm [1589b/mi] 100cal 58/62rpm 3.85/6.14mph 2) 1m - 16:18(16:18/m) 92/107bpm [1499b/mi] 84cal 56/64rpm 3.68/4.86mph 3) 0.14m - 2:20(16:29/m) 93/98bpm [1533b/mi] 11cal 59/62rpm 3.64/4.47mph ![]()
Split Summary
=== 1) 0.54m - 2:56(5:26/m) 116/128bpm [630b/mi] 27cal 11.05/16.2mph ![]()
Split Summary
=== 1) 0.69m - 3:00(4:20/m) 125/138bpm [543b/mi] 32cal 13.82/23.96mph ![]()
Split Summary
=== 1) 1m - 7:07(7:07/m) 134/145bpm [953b/mi] 92cal 8.44/9.6mph 2) 1m - 7:10(7:10/m) 144/152bpm [1031b/mi] 100cal 8.38/10.21mph 3) 1m - 7:05(7:05/m) 142/148bpm [1006b/mi] 92cal 8.47/9.04mph 4) 1m - 7:12(7:12/m) 141/145bpm [1015b/mi] 89cal 8.33/9.23mph 5) 0.02m - 7(8:00/m) 141/142bpm [1127b/mi] 1cal 7.5/8.79mph ![]() |
Split Summary
=== 1) 0.68m - 3:26(5:04/m) 125/138bpm [633b/mi] 35cal 11.86/17.8mph ![]()
Split Summary
=== 1) 5m - 32:20(6:28/m) 109/130bpm [705b/mi] 226cal 9.28/18.99mph 2) 0.03m - 16(9:46/m) 104/106bpm [1015b/mi] 1cal 6.14/7.97mph ![]()
Split Summary
=== 1) 0.16m - 3:35(21:56/m) 113/124bpm [2478b/mi] 28cal 49/55rpm 2.74/3.34mph ![]()
Split Summary
=== 1) 1m - 5:52(5:52/m) 139/148bpm [815b/mi] 78cal 10.23/11.96mph 2) 1m - 5:55(5:55/m) 151/167bpm [892b/mi] 86cal 10.15/10.46mph 3) 1m - 5:48(5:48/m) 162/168bpm [941b/mi] 91cal 10.33/10.75mph 4) 1m - 5:44(5:44/m) 160/167bpm [918b/mi] 89cal 10.46/11.35mph 5) 1m - 5:48(5:48/m) 160/168bpm [929b/mi] 89cal 10.33/11.67mph 6) 1m - 5:44(5:44/m) 161/168bpm [923b/mi] 89cal 10.46/11.12mph 7) 1m - 5:51(5:51/m) 161/166bpm [942b/mi] 90cal 10.25/11.15mph 8) 1m - 5:53(5:53/m) 156/163bpm [918b/mi] 84cal 10.2/10.98mph 9) 1m - 5:54(5:54/m) 153/159bpm [902b/mi] 77cal 10.18/10.81mph 10) 1m - 5:51(5:51/m) 157/162bpm [919b/mi] 84cal 10.25/11.44mph 11) 1m - 5:57(5:57/m) 160/166bpm [952b/mi] 87cal 10.08/11.25mph 12) 1m - 5:59(5:59/m) 158/164bpm [946b/mi] 84cal 10.02/10.92mph 13) 1m - 6:00(6:00/m) 161/166bpm [965b/mi] 87cal 10.01/10.92mph 14) 1m - 5:53(5:53/m) 159/164bpm [935b/mi] 82cal 10.2/10.56mph 15) 1m - 5:56(5:56/m) 157/165bpm [931b/mi] 73cal 10.12/10.48mph 16) 1m - 6:02(6:02/m) 160/167bpm [966b/mi] 81cal 9.94/10.5mph 17) 1m - 6:31(6:31/m) 159/163bpm [1037b/mi] 85cal 9.2/9.54mph 18) 1m - 6:08(6:08/m) 160/164bpm [983b/mi] 80cal 9.77/11.21mph 19) 1m - 6:26(6:26/m) 161/166bpm [1035b/mi] 85cal 9.33/10.35mph 20) 1m - 6:28(6:28/m) 161/166bpm [1041b/mi] 85cal 9.28/9.81mph 21) 1m - 6:29(6:29/m) 157/163bpm [1017b/mi] 70cal 9.26/9.98mph 22) 1m - 6:37(6:37/m) 158/166bpm [1046b/mi] 73cal 9.06/9.68mph 23) 1m - 6:19(6:19/m) 160/166bpm [1011b/mi] 77cal 9.49/9.85mph 24) 1m - 6:32(6:32/m) 159/168bpm [1040b/mi] 74cal 9.18/10.04mph 25) 1m - 6:16(6:16/m) 157/162bpm [984b/mi] 63cal 9.57/10.58mph 26) 1m - 6:07(6:07/m) 158/165bpm [966b/mi] 63cal 9.82/10.46mph 27) 0.24m - 1:34(6:26/m) 161/166bpm [1037b/mi] 19cal 9.32/10.71mph ![]()
Split Summary
=== 1) 0.32m - 2:20(7:24/m) 138/143bpm [1022b/mi] 30cal 8.1/9.68mph ![]()
Split Summary
=== 1) 2.79m - 14:25(5:10/m) 121/146bpm [626b/mi] 137cal 11.6/18.87mph ![]() |
Split Summary
=== 1) 3.7m - 28:20(7:39/m) 140/150bpm [1070b/mi] 400.32cal ![]()
Split Summary
=== 1) 1m - 6:39(6:39/m) 124/131bpm [825b/mi] 71cal 9.02/9.83mph 2) 1m - 6:31(6:31/m) 131/135bpm [853b/mi] 76cal 9.21/9.31mph 3) 1m - 6:30(6:30/m) 134/137bpm [871b/mi] 77cal 9.23/9.31mph 4) 1m - 6:31(6:32/m) 136/138bpm [888b/mi] 76cal 9.19/9.37mph ![]() |
Split Summary
=== 1) 15.53m - 51:36(3:19/m) ![]()
Split Summary
=== 1) 4.21m - 30:38(7:17/m) 142/160bpm [1036b/mi] 467.986cal ![]()
Split Summary
=== 1) 6.44m - 47:07(7:19/m) 136/148bpm [999b/mi] 692.456cal ![]()
Split Summary
=== 1) 4.44m - 24:04(5:25/m) 109/136bpm [591b/mi] 168cal 11.07/19.68mph ![]() |
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Split Summary
=== 1) 2.74m - 12:53(4:42/m) 113/135bpm [531b/mi] 109cal 12.76/22.21mph ![]()
Split Summary
=== 1) 11.28m - 1:08:44(6:06/m) ![]()
Split Summary
=== 1) 1m - 6:55(6:55/m) 138/146bpm [955b/mi] 90cal 8.67/9.62mph 2) 1m - 7:19(7:19/m) 140/148bpm [1024b/mi] 95cal 8.21/10.12mph 3) 1m - 6:46(6:46/m) 146/150bpm [988b/mi] 92cal 8.87/9.39mph 4) 1m - 6:43(6:43/m) 149/153bpm [1002b/mi] 96cal 8.92/9.93mph 5) 1m - 6:32(6:32/m) 151/155bpm [986b/mi] 93cal 9.19/9.58mph 6) 1m - 6:34(6:34/m) 151/153bpm [991b/mi] 93cal 9.14/9.75mph 7) 1m - 6:34(6:34/m) 152/154bpm [997b/mi] 92cal 9.14/10.71mph 8) 1m - 6:50(6:50/m) 154/158bpm [1053b/mi] 98cal 8.78/9.62mph 9) 1m - 7:13(7:13/m) 150/157bpm [1084b/mi] 89cal 8.31/9.48mph 10) 0.22m - 1:53(8:24/m) 145/152bpm [1219b/mi] 19cal 7.14/9.06mph ![]() |
Split Summary
=== 1) 1.43m - 7:04(4:57/m) 112/127bpm [555b/mi] 60cal 12.11/18.24mph ![]()
Split Summary
=== 1) 5.89m - 40:48(6:56/m) ![]()
Split Summary
=== 1) 1m - 15:26(15:26/m) 98/125bpm [1513b/mi] 99cal 55/63rpm 3.89/4.68mph 2) 0.24m - 3:37(15:10/m) 108/114bpm [1638b/mi] 21cal 55/60rpm 3.95/4.68mph ![]()
Split Summary
=== 1) 1m - 7:23(7:23/m) 136/150bpm [1004b/mi] 92cal 8.12/9.52mph 2) 1m - 7:00(7:00/m) 153/161bpm [1070b/mi] 101cal 8.58/9.98mph 3) 1m - 6:40(6:40/m) 151/159bpm [1007b/mi] 97cal 9/9.5mph 4) 1m - 6:58(6:58/m) 152/155bpm [1058b/mi] 101cal 8.62/10.16mph 5) 1m - 6:58(6:58/m) 148/152bpm [1032b/mi] 94cal 8.61/9.6mph 6) 1m - 6:51(6:51/m) 149/153bpm [1022b/mi] 91cal 8.75/9.68mph 7) 1m - 6:45(6:45/m) 151/156bpm [1020b/mi] 91cal 8.88/10.62mph 8) 1m - 7:03(7:03/m) 150/157bpm [1056b/mi] 90cal 8.52/9.77mph 9) 0.56m - 4:17(7:41/m) 150/155bpm [1151b/mi] 54cal 7.82/9.64mph ![]() |
Split Summary
=== 1) 1m - 21:12(21:12/m) 90/113bpm [1908b/mi] 91cal 44/73rpm 2.83/4.15mph 2) 0.4m - 8:15(20:33/m) 102/120bpm [2096b/mi] 43cal 47/59rpm 2.92/3.92mph ![]()
Split Summary
=== 1) 1m - 7:02(7:02/m) 136/145bpm [956b/mi] 89cal 8.54/10.29mph 2) 1m - 7:29(7:29/m) 141/149bpm [1056b/mi] 97cal 8.01/9.56mph 3) 1m - 6:49(6:49/m) 149/152bpm [1015b/mi] 96cal 8.81/9.66mph 4) 1m - 7:02(7:02/m) 147/153bpm [1035b/mi] 95cal 8.52/9.43mph 5) 1m - 6:54(6:54/m) 150/154bpm [1034b/mi] 96cal 8.7/9.5mph 6) 1m - 6:34(6:34/m) 150/152bpm [985b/mi] 89cal 9.14/10.92mph 7) 1m - 6:35(6:35/m) 152/154bpm [1002b/mi] 92cal 9.1/9.62mph 8) 1m - 6:33(6:33/m) 153/158bpm [1002b/mi] 92cal 9.16/9.93mph 9) 1m - 7:05(7:05/m) 155/157bpm [1097b/mi] 99cal 8.48/10.23mph 10) 1m - 7:10(7:10/m) 149/155bpm [1067b/mi] 83cal 8.38/9.56mph 11) 0.02m - 10(7:23/m) 147/148bpm [1087b/mi] 1cal 8.12/8.18mph ![]()
Split Summary
=== 1) 18.64m - 52:06(2:48/m) ![]() |
Split Summary
=== 1) 0.13m - 2:54(21:46/m) 112/128bpm [2438b/mi] 22cal 40/56rpm 2.76/4.07mph ![]()
Split Summary
=== 1) 1m - 7:20(7:20/m) 131/147bpm [962b/mi] 86cal 8.17/8.87mph 2) 1m - 7:37(7:37/m) 138/145bpm [1051b/mi] 95cal 7.88/9mph 3) 1m - 7:05(7:05/m) 144/148bpm [1020b/mi] 93cal 8.47/8.83mph 4) 1m - 6:48(6:48/m) 140/147bpm [951b/mi] 82cal 8.83/9.25mph 5) 1m - 6:57(6:57/m) 139/149bpm [965b/mi] 79cal 8.64/9.18mph 6) 1m - 6:52(6:52/m) 142/150bpm [975b/mi] 78cal 8.74/9.39mph 7) 0.6m - 4:13(7:05/m) 142/146bpm [1005b/mi] 47cal 8.48/8.93mph ![]() |
Split Summary
=== 1) 17.57m - 41:34(2:22/m) ![]()
Split Summary
=== 1) 0.89m - 15:34(17:32/m) 101/109bpm [1771b/mi] 82cal 52/61rpm 3.42/4.19mph ![]()
Split Summary
=== 1) 1m - 7:23(7:23/m) 136/150bpm [1004b/mi] 97cal 8.12/9.83mph 2) 1m - 6:43(6:43/m) 150/155bpm [1008b/mi] 98cal 8.93/9.87mph 3) 1m - 6:34(6:34/m) 152/155bpm [999b/mi] 97cal 9.13/9.56mph 4) 1m - 6:45(6:45/m) 153/155bpm [1032b/mi] 99cal 8.89/9.37mph 5) 1m - 6:42(6:42/m) 153/156bpm [1026b/mi] 97cal 8.95/9.2mph 6) 1m - 6:38(6:38/m) 152/154bpm [1009b/mi] 94cal 9.04/9.31mph 7) 1m - 6:37(6:37/m) 153/155bpm [1013b/mi] 93cal 9.06/9.35mph 8) 1m - 6:43(6:43/m) 152/155bpm [1021b/mi] 92cal 8.93/9.12mph 9) 1m - 6:39(6:39/m) 153/157bpm [1017b/mi] 90cal 9.03/10mph 10) 1m - 6:46(6:46/m) 150/156bpm [1016b/mi] 83cal 8.86/10.14mph 11) 1m - 6:27(6:27/m) 149/153bpm [962b/mi] 71cal 9.29/9.79mph 12) 1m - 7:13(7:13/m) 147/157bpm [1061b/mi] 73cal 8.31/9.73mph 13) 1m - 6:48(6:48/m) 149/156bpm [1014b/mi] 69cal 8.82/9.71mph 14) 1m - 6:47(6:47/m) 150/155bpm [1018b/mi] 72cal 8.84/9.68mph 15) 0.02m - 10(7:48/m) 150/150bpm [1171b/mi] 1cal 7.69/8.01mph ![]() |
Split Summary
=== 1) 4.12m - 28:37(6:57/m) 139/175bpm [966b/mi] 463.403cal ![]()
Split Summary
=== 1) 1m - 15:22(15:22/m) 109/119bpm [1675b/mi] 92cal 58/62rpm 3.9/4.74mph 2) 1m - 13:25(13:25/m) 106/119bpm [1422b/mi] 91cal 61/66rpm 4.47/5.18mph 3) 1m - 14:20(14:20/m) 99/123bpm [1418b/mi] 97cal 60/64rpm 4.19/5.13mph 4) 0.23m - 3:26(15:06/m) 124/138bpm [1872b/mi] 30cal 59/63rpm 3.98/4.86mph ![]()
Split Summary
=== 1) 6.69m - 46:27(6:56/m) 137/152bpm [948b/mi] 745.159cal ![]() |
Split Summary
=== 1) 4.43m - 23:08(5:13/m) 111/142bpm [579b/mi] 160cal 11.49/26.7mph ![]()
Split Summary
=== 1) 13.1m - 1:27:13(6:40/m) 142/174bpm [942b/mi] 1444.079cal ![]() |
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Split Summary
=== 1) 4.65m - 19:02(4:06/m) 118/132bpm [483b/mi] 173cal 14.66/29.45mph ![]()
Split Summary
=== 1) 4m - 15:04(3:46/m) 120/158bpm [452b/mi] 139cal 15.94/25.92mph ![]()
Split Summary
=== 1) 1m - 6:52(6:52/m) 139/148bpm [954b/mi] 91cal 8.74/9.83mph 2) 1m - 7:18(7:18/m) 142/151bpm [1035b/mi] 94cal 8.23/10.92mph 3) 1m - 6:44(6:44/m) 149/151bpm [1004b/mi] 95cal 8.9/9.89mph 4) 1m - 6:34(6:34/m) 150/155bpm [986b/mi] 91cal 9.13/10.08mph 5) 1m - 6:38(6:38/m) 154/159bpm [1021b/mi] 97cal 9.05/9.71mph 6) 1m - 6:35(6:35/m) 152/156bpm [1001b/mi] 92cal 9.11/9.6mph 7) 1m - 6:38(6:38/m) 153/155bpm [1014b/mi] 90cal 9.05/10.44mph 8) 1m - 6:57(6:57/m) 152/160bpm [1057b/mi] 93cal 8.63/9.81mph 9) 0.95m - 7:20(7:41/m) 151/160bpm [1161b/mi] 91cal 7.8/9.39mph ![]() |
Split Summary
=== 1) 0.86m - 6:14(7:16/m) 143/150bpm [1038b/mi] 83cal 8.27/9.04mph ![]()
Split Summary
=== 1) 0.25m - 4:17(17:11/m) 103/110bpm [1769b/mi] 22cal 52/57rpm 3.49/3.97mph ![]()
Split Summary
=== 1) 1m - 8:15(8:15/m) 130/147bpm [1072b/mi] 99cal 7.27/9.31mph 2) 1m - 8:46(8:46/m) 133/147bpm [1167b/mi] 98cal 6.84/9.02mph 3) 1m - 8:25(8:25/m) 139/149bpm [1169b/mi] 97cal 7.13/9.54mph 4) 1m - 8:34(8:34/m) 142/152bpm [1216b/mi] 104cal 7.01/8.79mph 5) 1m - 7:43(7:43/m) 146/154bpm [1126b/mi] 96cal 7.78/9.2mph 6) 1m - 6:50(6:50/m) 151/160bpm [1031b/mi] 93cal 8.79/10.04mph 7) 0.59m - 4:24(7:27/m) 155/164bpm [1153b/mi] 62cal 8.06/10.06mph ![]()
Split Summary
=== 1) 1m - 15:09(15:09/m) 90/104bpm [1363b/mi] 89cal 57/63rpm 3.96/4.7mph 2) 1m - 14:27(14:27/m) 94/107bpm [1358b/mi] 91cal 59/63rpm 4.15/6.03mph 3) 0.03m - 25(15:19/m) 101/105bpm [1546b/mi] 2cal 57/60rpm 3.92/4.28mph ![]()
Split Summary
=== 1) 2.41m - 10:59(4:33/m) 111/135bpm [506b/mi] 85cal 13.17/26.45mph ![]() |
Split Summary
=== 1) 24.86m - 1:06:40(2:41/m) ![]()
Split Summary
=== 1) 2.11m - 6:22(3:01/m) 136/147bpm [409b/mi] 76cal 82/107rpm 19.93/24.86mph ![]()
Split Summary
=== 1) 4.26m - 14:38(3:26/m) 144/157bpm [494b/mi] 194cal 80/107rpm 17.48/28.55mph ![]()
Split Summary
=== 1) 0.82m - 16:22(20:04/m) 100/113bpm [2007b/mi] 80cal 48/59rpm 2.99/11.08mph ![]()
Split Summary
=== 1) 0.51m - 8:35(16:45/m) 103/112bpm [1726b/mi] 45cal 55/62rpm 3.58/4.36mph ![]()
Split Summary
=== 1) 12.35m - 1:19:52(6:28/m) 145/179bpm [937b/mi] 1321.242cal ![]() |
Split Summary
=== 1) 1m - 7:12(7:12/m) 133/145bpm [958b/mi] 83cal 8.33/9.04mph 2) 1m - 7:23(7:23/m) 144/148bpm [1063b/mi] 98cal 8.13/9.04mph 3) 1m - 6:55(6:55/m) 144/148bpm [995b/mi] 88cal 8.68/9.81mph 4) 1m - 6:46(6:46/m) 141/147bpm [954b/mi] 80cal 8.87/9.96mph 5) 1m - 6:54(6:54/m) 144/151bpm [993b/mi] 84cal 8.7/9.71mph 6) 1m - 6:47(6:47/m) 145/156bpm [983b/mi] 82cal 8.85/9.48mph 7) 0.26m - 1:48(6:54/m) 146/151bpm [1008b/mi] 21cal 8.69/9.16mph ![]() |
Split Summary
=== 1) 3.33m - 14:41(4:24/m) 118/145bpm [520b/mi] 133cal 13.61/23.79mph ![]()
Split Summary
=== 1) 6m - 45:00(7:30/m) 634cal 8/0mph ![]()
Split Summary
=== 1) 0.11m - 2:20(20:53/m) 111/126bpm [2317b/mi] 16cal 34/59rpm 2.87/4.28mph ![]()
Split Summary
=== 1) 2.4m - 12:31(5:13/m) 113/140bpm [589b/mi] 99cal 11.5/22.79mph ![]() |
Split Summary
=== 1) 1m - 16:20(16:20/m) 98/123bpm [1601b/mi] 91cal 56/78rpm 3.67/4.3mph 2) 0.18m - 3:32(20:00/m) 109/113bpm [2179b/mi] 19cal 42/60rpm 3/4.59mph ![]()
Split Summary
=== 1) 1m - 7:30(7:30/m) 130/141bpm [976b/mi] 89cal 7.99/9.39mph 2) 1m - 7:21(7:21/m) 140/144bpm [1029b/mi] 94cal 8.16/9.12mph 3) 1m - 7:27(7:27/m) 143/149bpm [1065b/mi] 96cal 8.06/9mph 4) 1m - 6:57(6:57/m) 144/149bpm [1001b/mi] 88cal 8.63/9.5mph 5) 1m - 6:46(6:46/m) 142/147bpm [961b/mi] 79cal 8.86/9.43mph 6) 1m - 6:47(6:47/m) 144/150bpm [978b/mi] 81cal 8.83/9.75mph 7) 0.25m - 1:47(7:14/m) 148/150bpm [1071b/mi] 22cal 8.29/8.5mph ![]() |
Split Summary
=== 1) 2.5m - 12:46(5:06/m) 121/143bpm [617b/mi] 119cal 11.76/19.54mph ![]()
Split Summary
=== 1) 0.72m - 4:36(6:23/m) 144/155bpm [920b/mi] 62cal 9.4/9.81mph ![]()
Split Summary
=== 1) 1m - 6:48(6:48/m) 139/145bpm [944b/mi] 84cal 8.83/9.2mph 2) 1m - 6:51(6:51/m) 151/162bpm [1033b/mi] 98cal 8.77/9.23mph 3) 1m - 6:26(6:26/m) 152/164bpm [979b/mi] 90cal 9.32/10.02mph 4) 1m - 6:10(6:10/m) 157/169bpm [969b/mi] 89cal 9.72/10.16mph 5) 0.08m - 30(6:28/m) 158/160bpm [1023b/mi] 6cal 9.27/10mph ![]()
Split Summary
=== 1) 1m - 8:50(8:50/m) 130/150bpm [1149b/mi] 100cal 6.79/7.35mph 2) 1m - 7:55(7:55/m) 134/158bpm [1061b/mi] 92cal 7.58/7.76mph 3) 1m - 8:06(8:06/m) 155/160bpm [1255b/mi] 119cal 7.41/7.68mph 4) 1m - 7:57(7:57/m) 152/159bpm [1208b/mi] 111cal 7.55/7.7mph 5) 1m - 8:01(8:01/m) 155/163bpm [1242b/mi] 114cal 7.49/7.76mph 6) 1m - 7:59(7:59/m) 155/164bpm [1237b/mi] 111cal 7.52/7.76mph 7) 1m - 7:56(7:56/m) 150/158bpm [1190b/mi] 95cal 7.57/7.78mph 8) 1m - 8:02(8:02/m) 145/152bpm [1164b/mi] 79cal 7.47/7.76mph 9) 1m - 7:52(7:52/m) 148/152bpm [1164b/mi] 83cal 7.63/7.78mph 10) 1m - 8:02(8:02/m) 145/155bpm [1166b/mi] 69cal 7.46/7.81mph 11) 1m - 7:55(7:55/m) 150/162bpm [1188b/mi] 87cal 7.57/7.74mph 12) 0.71m - 5:50(8:10/m) 157/164bpm [1283b/mi] 78cal 7.34/7.7mph ![]()
Split Summary
=== 1) 2.57m - 12:30(4:52/m) 114/134bpm [555b/mi] 107cal 12.33/22.44mph ![]()
Split Summary
=== 1) 4.3m - 23:04(5:22/m) 122/143bpm [654b/mi] 206cal 11.18/21.06mph ![]() |
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Tue 24th May
May 24
|
Wed 25th May
May 25
|
Split Summary
=== 1) 12.09m - 1:09:45(5:46/m) ![]()
Split Summary
=== 1) 1m - 14:39(14:39/m) 99/131bpm [1450b/mi] 93cal 58/63rpm 4.1/4.49mph 2) 0.54m - 9:11(17:01/m) 100/111bpm [1701b/mi] 57cal 54/79rpm 3.53/4.34mph ![]()
Split Summary
=== 1) 1m - 6:51(6:51/m) 139/146bpm [951b/mi] 88cal 8.76/9.46mph 2) 1m - 6:43(6:43/m) 144/149bpm [968b/mi] 89cal 8.93/10.02mph 3) 1m - 6:43(6:43/m) 148/151bpm [993b/mi] 92cal 8.94/9.48mph 4) 1m - 6:40(6:40/m) 148/151bpm [986b/mi] 90cal 9/10.6mph 5) 1m - 6:37(6:37/m) 150/155bpm [992b/mi] 92cal 9.07/9.62mph 6) 1m - 6:37(6:37/m) 149/155bpm [985b/mi] 86cal 9.07/9.77mph 7) 1m - 6:33(6:33/m) 149/153bpm [975b/mi] 83cal 9.17/10mph 8) 1m - 7:01(7:01/m) 147/157bpm [1032b/mi] 82cal 8.55/9.31mph 9) 1m - 7:05(7:06/m) 149/162bpm [1058b/mi] 86cal 8.45/10.1mph ![]() |
Split Summary
=== 1) 12.44m - 1:27:28(7:02/m) ![]()
Split Summary
=== 1) 2.08m - 35:25(17:02/m) 128/153bpm [2181b/mi] 363cal 3.52/6.45mph ![]()
Split Summary
=== 1) 9.1m - 59:22(6:32/m) 121/157bpm [789b/mi] 962.448cal ![]() |
Split Summary
=== 1) 3.65m - 15:45(4:19/m) 116/144bpm [500b/mi] 134cal 13.92/25.82mph ![]()
Split Summary
=== 1) 1m - 19:51(19:51/m) 91/121bpm [1807b/mi] 95cal 49/58rpm 3.02/5.34mph 2) 0.27m - 4:59(18:30/m) 98/122bpm [1813b/mi] 27cal 52/56rpm 3.24/3.53mph ![]()
Split Summary
=== 1) 0.44m - 3:00(6:49/m) 144/153bpm [982b/mi] 41cal 8.8/10.6mph ![]()
Split Summary
=== 1) 1m - 5:24(5:24/m) 158/168bpm [854b/mi] 82cal 11.1/13.32mph 2) 1m - 5:42(5:42/m) 167/169bpm [951b/mi] 91cal 10.54/11.35mph 3) 0.98m - 5:32(5:39/m) 168/173bpm [950b/mi] 89cal 10.61/11.33mph ![]()
Split Summary
=== 1) 1m - 6:25(6:25/m) 144/154bpm [924b/mi] 86cal 9.35/10.16mph 2) 1m - 6:38(6:38/m) 150/158bpm [995b/mi] 96cal 9.04/10.04mph 3) 1m - 6:26(6:26/m) 151/153bpm [970b/mi] 93cal 9.34/9.81mph 4) 0.16m - 1:12(7:33/m) 145/149bpm [1095b/mi] 15cal 7.95/9.33mph ![]()
Split Summary
=== 1) 4.21m - 28:34(6:47/m) 148/172bpm [1001b/mi] 453.068cal ![]() |
Split Summary
=== 1) 16.68m - 54:24(3:16/m) ![]()
Split Summary
=== 1) 1m - 7:07(7:07/m) 134/149bpm [953b/mi] 86cal 8.44/9.83mph 2) 1m - 7:17(7:17/m) 143/150bpm [1041b/mi] 94cal 8.24/9.29mph 3) 1m - 6:49(6:49/m) 151/159bpm [1028b/mi] 93cal 8.81/9.35mph 4) 1m - 6:38(6:38/m) 143/148bpm [948b/mi] 84cal 9.05/10mph 5) 1m - 6:33(6:33/m) 143/149bpm [936b/mi] 80cal 9.16/10.02mph 6) 1m - 6:49(6:49/m) 138/144bpm [940b/mi] 72cal 8.81/9.54mph 7) 1m - 6:48(6:48/m) 140/146bpm [952b/mi] 74cal 8.83/9.31mph 8) 1m - 6:50(6:50/m) 141/147bpm [964b/mi] 72cal 8.78/9.58mph 9) 0.14m - 1:01(7:07/m) 139/141bpm [990b/mi] 9cal 8.43/8.2mph ![]() |
Split Summary
=== 1) 1m - 14:11(14:11/m) 93/102bpm [1320b/mi] 89cal 59/64rpm 4.23/5.03mph 2) 1m - 15:38(15:38/m) 90/102bpm [1407b/mi] 87cal 57/63rpm 3.84/4.74mph 3) 1m - 16:49(16:49/m) 91/115bpm [1530b/mi] 88cal 55/62rpm 3.57/4.99mph 4) 1m - 16:27(16:27/m) 83/96bpm [1365b/mi] 56cal 55/62rpm 3.65/4.44mph 5) 0.24m - 3:45(15:39/m) 85/90bpm [1331b/mi] 14cal 60/63rpm 3.83/4.42mph ![]()
Split Summary
=== 1) 3.77m - 17:13(4:34/m) 107/137bpm [489b/mi] 117cal 13.14/22.71mph ![]()
Split Summary
=== 1) 1m - 6:56(6:56/m) 141/154bpm [978b/mi] 94cal 8.65/9.64mph 2) 1m - 6:24(6:24/m) 144/156bpm [921b/mi] 88cal 9.38/10.37mph 3) 1m - 6:22(6:22/m) 150/163bpm [956b/mi] 91cal 9.41/9.91mph 4) 1m - 6:30(6:30/m) 156/164bpm [1013b/mi] 98cal 9.24/10.08mph 5) 1m - 6:30(6:30/m) 155/162bpm [1007b/mi] 96cal 9.24/9.85mph 6) 1m - 6:38(6:38/m) 156/163bpm [1034b/mi] 98cal 9.05/10.04mph 7) 1m - 6:33(6:33/m) 160/167bpm [1047b/mi] 100cal 9.17/10mph 8) 1m - 6:39(6:39/m) 155/162bpm [1032b/mi] 93cal 9.01/10.1mph 9) 1m - 6:42(6:42/m) 154/163bpm [1031b/mi] 89cal 8.97/9.31mph 10) 1m - 6:23(6:23/m) 151/160bpm [965b/mi] 76cal 9.39/9.85mph 11) 0.39m - 2:39(6:45/m) 149/153bpm [1006b/mi] 28cal 8.89/9.18mph ![]() |
Split Summary
=== 1) 1m - 16:25(16:25/m) 84/117bpm [1380b/mi] 83cal 54/63rpm 3.65/4.78mph 2) 0.6m - 9:19(15:32/m) 76/87bpm [1180b/mi] 25cal 58/62rpm 3.86/4.24mph ![]()
Split Summary
=== 1) 2.63m - 12:34(4:46/m) 112/126bpm [535b/mi] 99cal 12.57/21.33mph ![]()
Split Summary
=== 1) 1m - 15:27(15:27/m) 87/103bpm [1344b/mi] 87cal 57/79rpm 3.89/5.05mph 2) 1m - 20:02(20:02/m) 100/129bpm [2004b/mi] 97cal 48/72rpm 2.99/5.03mph 3) 1m - 14:13(14:13/m) 107/145bpm [1521b/mi] 96cal 54/78rpm 4.22/19.97mph 4) 0.8m - 12:07(15:12/m) 99/118bpm [1504b/mi] 75cal 56/65rpm 3.95/5.07mph ![]()
Split Summary
=== 1) 3.04m - 16:42(5:30/m) 105/131bpm [577b/mi] 127cal 10.92/23.9mph ![]()
Split Summary
=== 1) 1m - 14:16(14:16/m) 101/116bpm [1441b/mi] 88cal 60/76rpm 4.2/5.68mph 2) 1m - 20:41(20:41/m) 95/128bpm [1966b/mi] 106cal 46/79rpm 2.9/4.78mph 3) 0.37m - 5:18(14:11/m) 80/95bpm [1134b/mi] 15cal 59/63rpm 4.23/4.76mph ![]()
Split Summary
=== 1) 1m - 6:51(6:51/m) 132/144bpm [905b/mi] 85cal 8.75/10.9mph 2) 1m - 6:36(6:36/m) 141/148bpm [930b/mi] 90cal 9.09/9.54mph 3) 1m - 6:35(6:35/m) 146/149bpm [961b/mi] 91cal 9.12/9.25mph 4) 1m - 6:35(6:35/m) 148/151bpm [976b/mi] 92cal 9.1/9.27mph 5) 1m - 6:39(6:39/m) 149/152bpm [992b/mi] 92cal 9.01/9.75mph 6) 1m - 6:49(6:49/m) 147/151bpm [1002b/mi] 89cal 8.8/9.25mph 7) 1m - 6:31(6:31/m) 146/150bpm [952b/mi] 80cal 9.2/9.6mph 8) 1m - 6:41(6:41/m) 151/157bpm [1009b/mi] 91cal 8.98/9.89mph 9) 1m - 6:53(6:53/m) 151/159bpm [1038b/mi] 90cal 8.73/9.87mph 10) 1m - 7:49(7:49/m) 138/154bpm [1078b/mi] 62cal 7.68/10.16mph 11) 1m - 6:48(6:48/m) 143/150bpm [971b/mi] 67cal 8.83/10.71mph 12) 1m - 6:15(6:15/m) 149/151bpm [931b/mi] 76cal 9.6/9.83mph 13) 1m - 6:13(6:13/m) 151/156bpm [940b/mi] 79cal 9.64/9.91mph 14) 1m - 7:11(7:11/m) 154/159bpm [1106b/mi] 93cal 8.35/9.89mph 15) 0.19m - 1:32(8:09/m) 150/153bpm [1223b/mi] 17cal 7.36/9.33mph ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 125/138bpm [967b/mi] 84cal 7.76/8.91mph 2) 1m - 6:49(6:49/m) 139/150bpm [947b/mi] 88cal 8.81/8.95mph 3) 1m - 6:44(6:44/m) 145/153bpm [976b/mi] 91cal 8.91/9mph 4) 1m - 6:57(6:57/m) 148/153bpm [1028b/mi] 96cal 8.64/8.93mph 5) 1m - 6:51(6:51/m) 150/156bpm [1026b/mi] 96cal 8.77/8.87mph 6) 1m - 7:27(7:27/m) 149/158bpm [1110b/mi] 100cal 8.06/8.91mph 7) 0.41m - 3:03(7:23/m) 151/159bpm [1115b/mi] 42cal 8.12/9.2mph ![]() |