AJLB
Last on at 7am, 6th Jun 2026
M50 Leicestershire
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Races
150 -
Miles
32636 -
Miles
9 -
Miles
41893 -
Miles
3724 -
WAVA
90.42% -
5k
16:15 -
5M
26:49 -
10k
33:27 -
10M
54:59 -
Half
1:14:33 -
Mara
2:35:11
| About Me | |
|---|---|
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I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose!
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| Recent Blogs | |
|---|---|
| An unexpected PB - Manchester '24 | Apr 2024 |
| 'nother bad race blog | Oct 2023 |
| Probably a boring blog about a marathon PB | Apr 2023 |
| MK marathon - could have been worse | May 2022 |
| Into the unknown | Apr 2022 |
| My parkrun |
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| Leicester Victoria parkrun |
| Recent Training | |||
|---|---|---|---|
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6th Jun
|
General | 0.2mi | 3:58 |
|
6th Jun
|
General | 0.5mi | 9:30 |
|
6th Jun
|
General | 0.8mi | 13:56 |
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6th Jun
|
Virtual Ride | 1.8mi | 2:07 |
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6th Jun
|
Virtual Ride | 35mi | 37:18 |
| Planned Races | |
|---|---|
| Sportsshoes Podium North | 6th Jun |
| Abingdon Marathon | 18th Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:00 | 1:13 |
| 5k | 16:03 | 3:51 |
| 5mi | 26:02 | 6:12 |
| 10k | 33:30 | 7:42 |
| 10mi | 57:26 | 12:25 |
| Half | 1:15:46 | 16:16 |
| 20mi | 1:58:04 | 24:50 |
| Mara | 2:36:11 | 32:33 |
| Recent Pictures | |
|---|---|
| Recent Threads |
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| A long time ago in a galaxy far, far away......... |
| Buddies (2) |
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| Followers (5) |
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| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 109 | 17:56 77.73 | 16:49 82.89 | 16:20 85.99 | 16:21 87.24 | 16:37 85.84 | 16:39 86.35 | 16:36 87.29 | 16:15 89.88 | 16:37 88.61 | 17:01 87.22 | 16:33 90.42 |
16:15
5:14/mi
|
90.42 |
| 5mi | 8 | 27:02 84.54 | 26:49 85.90 | 27:10 86.18 | 27:02 87.31 | 27:14 87.40 | 27:22 87.70 |
26:49
5:22/mi
|
87.70 | |||||
| 10km | 10 | 40:51 68.67 | 36:09 78.22 | 34:05 83.64 | 33:27 85.92 | 33:53 86.95 | 33:43 88.12 | 34:36 86.60 | 33:57 89.01 | 34:03 89.52 |
33:27
5:23/mi
|
89.52 | ||
| 10mi | 6 | 1:02:17 74.43 | 54:59 85.72 | 56:43 85.24 | 59:27 82.74 | 58:37 84.65 |
54:59
5:30/mi
|
85.72 | ||||||
| 13.1mi | 5 | 1:39:06 61.66 | 1:25:25 72.14 | 1:15:25 82.39 | 1:14:33 84.06 | 1:16:07 87.52 |
1:14:33
5:41/mi
|
87.52 | ||||||
| 26.2mi | 12 | 2:48:18 75.72 | 2:37:38 81.55 | 2:37:14 82.48 | 2:39:01 83.77 | 2:35:34 86.41 | 2:35:11 87.43 | 2:36:39 88.24 |
2:35:11
5:55/mi
|
88.24 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 18 Oct | Abingdon Marathon Confirmed | 26.2mi | ||
| 6 Jun | Sportsshoes Podium North Confirmed | 5km | ||
| 2026 | Result | WAVA | Distance | |
| 6 Jun | Sportsshoes Podium North | 5km | ||
| 20 May | Watermead 10k - LRRL SB | 34:03 | 89.52 | 10km |
| 2 May | Abbey Park parkrun | 16:44 | 89.43 | 5km |
| 19 Apr | Manchester Marathon SB | 2:36:39 | 88.24 | 26.2mi |
| 4 Apr | Abbey Park parkrun SB | 16:33 | 90.42 | 5km |
| 21 Mar | Abbey Park parkrun | 16:34 | 90.33 | 5km |
| 21 Feb | Abbey Park parkrun | 16:54 | 88.54 | 5km |
| 17 Jan | Abbey Park parkrun | 17:10 | 87.17 | 5km |
| 2025 | Result | WAVA | Distance | |
| 13 Dec | Victoria Park Half Marathon SB | 1:16:07 | 87.52 | 13.1mi |
| 25 Oct | Abbey Park parkrun | 17:35 | 84.41 | 5km |
| 27 Sep | Leicester Victoria parkrun | 17:28 | 84.98 | 5km |
| 21 Jun | RunThrough Lee Valley Velopark 10miles SB | 58:37 | 84.65 | 10mi |
| 31 May | Abbey Park parkrun | 17:02 | 87.14 | 5km |
| 21 May | Watermead 10K - LRRL SB | 33:57 | 89.01 | 10km |
| 10 May | Braunstone parkrun | 17:04 | 86.97 | 5km |
| 3 May | Abbey Park parkrun | 17:01 | 87.22 | 5km |
| 12 Apr | Abbey Park parkrun SB | 17:01 | 87.22 | 5km |
| 5 Apr | Leicester Victoria parkrun | 17:50 | 83.23 | 5km |
| 2024 | Result | WAVA | Distance | |
| 9 Nov | Leicester Victoria parkrun | 17:24 | 84.62 | 5km |
| 21 Sep | Abbey Park parkrun SB | 16:37 | 88.61 | 5km |
| 7 Sep | Abbey Park parkrun | 16:49 | 87.55 | 5km |
| 17 Aug | Leicester Victoria parkrun | 17:21 | 84.86 | 5km |
| 7 Aug | Huncote Joy Cann 5 SB | 27:22 | 87.70 | 5mi |
| 14 Jul | St George's 10 mile SB | 59:27 | 82.74 | 10mi |
| 22 Jun | Leicester Victoria parkrun | 17:21 | 84.86 | 5km |
| 4 Jun | Rothley 10k SB | 34:36 | 86.60 | 10km |
| 25 May | Abbey Park parkrun | 16:59 | 86.69 | 5km |
| 14 Apr | Manchester Marathon PB | 2:35:11 | 87.43 | 26.2mi |
| 30 Mar | Abbey Park parkrun | 17:00 | 86.61 | 5km |
| 2 Mar | Braunstone parkrun | 17:10 | 85.77 | 5km |
| 24 Feb | Leicester Victoria parkrun | 17:33 | 83.89 | 5km |
| 2023 | Result | WAVA | Distance | |
| 16 Dec | Braunstone parkrun | 17:15 | 85.35 | 5km |
| 11 Nov | Leicester Victoria parkrun | 17:34 | 83.15 | 5km |
| 8 Oct | Chester Marathon | 2:41:05 | 83.46 | 26.2mi |
| 9 Sep | Leicester Victoria parkrun | 17:10 | 85.08 | 5km |
| 19 Aug | Podium 5k PB | 16:15 | 89.88 | 5km |
| 2 Aug | Huncote Joy Cann 5 SB | 27:14 | 87.40 | 5mi |
| 29 Jul | Leicester Victoria parkrun | 17:45 | 82.29 | 5km |
| 10 Jun | Market Harborough Carnival 10K SB | 33:43 | 88.12 | 10km |
| 27 May | Leicester Victoria parkrun | 16:45 | 87.20 | 5km |
| 16 Apr | Manchester Marathon SB | 2:35:34 | 86.41 | 26.2mi |
| 8 Apr | Leicester Victoria parkrun | 16:28 | 88.70 | 5km |
| 1 Apr | Leicester Victoria parkrun | 16:59 | 86.00 | 5km |
| 18 Mar | University of Leicester Running and Athletics Club Open Meet | 16:17 | 89.70 | 5km |
| 4 Mar | Leicester Victoria parkrun | 16:28 | 88.70 | 5km |
| 25 Feb | Leicester Victoria parkrun | 17:09 | 85.17 | 5km |
| 4 Feb | Braunstone parkrun | 17:01 | 85.83 | 5km |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Leicester Victoria parkrun | 16:57 | 86.17 | 5km |
| 3 Dec | Leicester Victoria parkrun | 16:55 | 86.34 | 5km |
| 20 Nov | Derby 10 SB | 56:43 | 85.24 | 10mi |
| 22 Oct | Leicester Victoria parkrun | 17:08 | 84.57 | 5km |
| 2 Oct | Chester Marathon SB | 2:39:01 | 83.77 | 26.2mi |
| 3 Sep | Bedford Twilight 10k SB | 33:53 | 86.95 | 10km |
| 3 Aug | Huncote Joy Cann 5 | 27:16 | 86.57 | 5mi |
| 23 Jul | Leicester Victoria parkrun | 16:37 | 87.20 | 5km |
| 5 Jul | Watermead Challenge SB | 27:02 | 87.31 | 5mi |
| 2 Jul | Leicester Victoria parkrun | 16:55 | 85.66 | 5km |
| 4 Jun | Leicester Victoria parkrun | 17:10 | 84.41 | 5km |
| 21 May | Leicester Victoria parkrun SB | 16:36 | 87.29 | 5km |
| 2 May | Milton Keynes Marathon | 2:39:24 | 83.57 | 26.2mi |
| 9 Apr | Braunstone parkrun | 17:24 | 83.28 | 5km |
| 26 Mar | Leicester Victoria parkrun | 17:07 | 84.66 | 5km |
| 12 Mar | Leicester Victoria parkrun | 17:07 | 84.66 | 5km |
| 5 Mar | Leicester Victoria parkrun | 17:38 | 82.18 | 5km |
| 2021 | Result | WAVA | Distance | |
| 17 Oct | Yorkshire Marathon | 26.2mi | ||
| 28 Aug | Braunstone parkrun | 16:51 | 85.32 | 5km |
| 4 Aug | Huncote 5 SB | 27:10 | 86.18 | 5mi |
| 31 Jul | Leicester Victoria parkrun SB | 16:39 | 86.35 | 5km |
| 2020 | Result | WAVA | Distance | |
| 18 Oct | Yorkshire Marathon (CANCELLED) | 26.2mi | ||
| 4 Oct | Virtual London Marathon | 26.2mi | ||
| 7 Mar | Braunstone parkrun SB | 16:37 | 85.84 | 5km |
| 15 Feb | Braunstone parkrun | 17:32 | 81.36 | 5km |
| 8 Feb | Leicester Victoria parkrun | 17:42 | 80.59 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Leicester Victoria parkrun SB | 16:21 | 87.24 | 5km |
| 5 Dec | Leicester City Winter 5k series Race 2 | 16:58 | 84.07 | 5km |
| 19 Oct | Leicester Victoria parkrun | 17:15 | 82.05 | 5km |
| 6 Oct | Chester Marathon SB | 2:37:14 | 82.48 | 26.2mi |
| 21 Sep | Leicester Victoria parkrun | 16:37 | 85.18 | 5km |
| 8 Sep | John Fraser 10 PB | 54:59 | 85.72 | 10mi |
| 11 Aug | Carl Rutt Memorial 10K | 34:33 | 83.18 | 10km |
| 31 Jul | Huncote 5 PB | 26:49 | 85.90 | 5mi |
| 29 Jun | Leicester Victoria parkrun | 16:39 | 85.01 | 5km |
| 23 Jun | Prestwold 10K PB | 33:27 | 85.92 | 10km |
| 8 Jun | Market Harborough Carnival of Running - Half Marathon PB | 1:14:33 | 84.06 | 13.1mi |
| 25 May | Leicester Victoria parkrun | 17:00 | 83.26 | 5km |
| 11 May | Leicester Victoria parkrun | 17:00 | 83.26 | 5km |
| 28 Apr | London Marathon | 2:38:37 | 81.76 | 26.2mi |
| 20 Apr | Braunstone parkrun | 16:25 | 86.22 | 5km |
| 6 Apr | Leicester Victoria parkrun | 16:35 | 85.35 | 5km |
| 30 Mar | Lee Valley Velopark 10 miles | 56:51 | 82.91 | 10mi |
| 16 Mar | Leicester Victoria parkrun | 16:44 | 84.59 | 5km |
| 9 Mar | Leicester Victoria parkrun | 17:02 | 83.10 | 5km |
| 16 Feb | Leicester Victoria parkrun | 16:41 | 84.84 | 5km |
| 19 Jan | Leicester Victoria parkrun | 16:58 | 83.42 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Leicester Victoria parkrun | 16:42 | 84.76 | 5km |
| 22 Dec | Leicester Victoria parkrun | 17:07 | 82.69 | 5km |
| 15 Dec | Leicester Victoria parkrun | 16:52 | 83.92 | 5km |
| 8 Dec | Leicester Victoria parkrun | 17:03 | 83.02 | 5km |
| 5 Dec | Leicester City Winter 5k series Race 2 | 16:28 | 85.96 | 5km |
| 1 Dec | Leicester Victoria parkrun | 16:54 | 83.75 | 5km |
| 17 Nov | Leicester Victoria parkrun | 16:58 | 82.78 | 5km |
| 14 Oct | Leicester Marathon SB | 2:37:38 | 81.55 | 26.2mi |
| 6 Oct | Leicester Victoria parkrun | 16:23 | 85.73 | 5km |
| 22 Sep | Leicester Victoria parkrun | 16:48 | 83.61 | 5km |
| 15 Sep | Leicester Victoria parkrun | 16:33 | 84.87 | 5km |
| 8 Sep | Leicester Victoria parkrun | 16:49 | 83.52 | 5km |
| 1 Sep | Braunstone parkrun | 16:55 | 83.03 | 5km |
| 1 Aug | Huncote 5 SB | 27:02 | 84.54 | 5mi |
| 3 Jul | Harborough 5 EMGP Series race 6 | 27:30 | 83.10 | 5mi |
| 30 Jun | Leicester Victoria parkrun | 16:38 | 84.44 | 5km |
| 24 Jun | Prestwold 10K SB | 34:05 | 83.64 | 10km |
| 9 Jun | Leicester Victoria parkrun | 16:41 | 84.19 | 5km |
| 27 May | Edinburgh Marathon | 2:38:44 | 80.99 | 26.2mi |
| 7 May | Milton Keynes Half Marathon SB | 1:15:25 | 82.39 | 13.1mi |
| 28 Apr | Braunstone parkrun | 16:59 | 82.70 | 5km |
| 21 Apr | Leicester Victoria parkrun SB | 16:20 | 85.99 | 5km |
| 7 Apr | Leicester Victoria parkrun | 16:54 | 83.11 | 5km |
| 31 Mar | Leicester Victoria parkrun | 17:01 | 82.54 | 5km |
| 24 Mar | Leicester Victoria parkrun | 16:48 | 83.61 | 5km |
| 10 Mar | Leicester Victoria parkrun | 16:48 | 83.61 | 5km |
| 17 Feb | Leicester Victoria parkrun | 16:38 | 84.44 | 5km |
| 10 Feb | Leicester Victoria parkrun | 16:47 | 83.69 | 5km |
| 27 Jan | Leicester Victoria parkrun | 17:08 | 81.98 | 5km |
| 20 Jan | Leicester Victoria parkrun | 17:06 | 82.14 | 5km |
| 13 Jan | Leicester Victoria parkrun | 16:56 | 82.95 | 5km |
| 6 Jan | Leicester Victoria parkrun | 17:15 | 81.42 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Leicester Victoria parkrun | 5km | ||
| 23 Dec | Leicester Victoria parkrun | 17:09 | 81.90 | 5km |
| 25 Nov | Market Harborough parkrun | 17:28 | 80.41 | 5km |
| 18 Nov | Market Harborough parkrun | 17:12 | 81.04 | 5km |
| 11 Nov | Market Harborough parkrun | 17:27 | 79.88 | 5km |
| 4 Nov | Coventry parkrun | 17:59 | 77.51 | 5km |
| 28 Oct | Market Harborough parkrun | 16:56 | 82.32 | 5km |
| 8 Oct | Chester Marathon SB | 2:48:18 | 75.72 | 26.2mi |
| 30 Sep | Market Harborough parkrun | 17:12 | 81.04 | 5km |
| 16 Sep | Market Harborough parkrun | 17:40 | 78.90 | 5km |
| 9 Sep | Market Harborough parkrun | 17:36 | 79.20 | 5km |
| 2 Sep | Market Harborough parkrun SB | 16:49 | 82.89 | 5km |
| 26 Aug | Kettering parkrun | 17:39 | 78.97 | 5km |
| 19 Aug | Market Harborough parkrun | 17:27 | 79.88 | 5km |
| 12 Aug | Market Harborough parkrun | 17:09 | 81.28 | 5km |
| 5 Aug | Market Harborough parkrun | 16:55 | 82.40 | 5km |
| 16 Jul | St George's 10 mile road race SB | 1:02:17 | 74.43 | 10mi |
| 8 Jul | Market Harborough parkrun | 17:18 | 80.57 | 5km |
| 5 Jul | Desborough 10km SB | 36:09 | 78.22 | 10km |
| 1 Jul | Market Harborough parkrun | 17:10 | 81.20 | 5km |
| 17 Jun | Market Harborough parkrun | 17:50 | 78.16 | 5km |
| 10 Jun | Market Harborough Half Marathon SB | 1:25:25 | 72.14 | 13.1mi |
| 28 May | Edinburgh Marathon | 2:59:19 | 71.07 | 26.2mi |
| 6 May | Market Harborough parkrun | 17:59 | 77.51 | 5km |
| 29 Apr | Market Harborough parkrun | 17:37 | 79.12 | 5km |
| 11 Mar | Market Harborough parkrun | 17:54 | 77.87 | 5km |
| 2016 | Result | WAVA | Distance | |
| 17 Dec | Market Harborough parkrun SB | 17:56 | 77.73 | 5km |
| 6 Jul | Desborough 10km SB | 40:51 | 68.67 | 10km |
| 11 Jun | Market Harborough Half Marathon SB | 1:39:06 | 61.66 | 13.1mi |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 79 | 68 | 91 | 106 | 88 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 446 |
| 2026 | 324 | 318 | 335 | 241 | 285 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 1552 |
| 2026 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2026 | 690 | 655 | 634 | 615 | 690 | 144 | 0 | 0 | 0 | 0 | 0 | 0 | 3428 |
| 2025 | 78 | 75 | 68 | 89 | 78 | 92 | 128 | 90 | 78 | 82 | 80 | 86 | 1024 |
| 2025 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 2.3 |
| 2025 | 2 | 92 | 280 | 305 | 297 | 246 | 335 | 301 | 272 | 246 | 265 | 291 | 2932 |
| 2025 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
| 2025 | 819 | 613 | 667 | 632 | 627 | 789 | 426 | 626 | 549 | 635 | 610 | 714 | 7708 |
| 2024 | 54 | 35 | 35 | 82 | 77 | 38 | 95 | 61 | 43 | 46 | 36 | 46 | 648 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0.7 | 2.4 | 0.8 | 0 | 0 | 0 | 0 | 3.9 |
| 2024 | 341 | 288 | 327 | 203 | 214 | 300 | 352 | 361 | 304 | 241 | 286 | 114 | 3328 |
| 2024 | 579 | 526 | 594 | 431 | 603 | 578 | 375 | 496 | 545 | 583 | 612 | 750 | 6674 |
| 2023 | 32 | 45 | 34 | 37 | 51 | 44 | 54 | 65 | 32 | 47 | 40 | 29 | 512 |
| 2023 | 0 | 0 | 0 | 0 | 0.6 | 1.2 | 1.1 | 0.4 | 0 | 0 | 0 | 0 | 3.3 |
| 2023 | 347 | 323 | 349 | 246 | 287 | 307 | 348 | 320 | 262 | 221 | 272 | 301 | 3584 |
| 2023 | 381 | 290 | 515 | 490 | 399 | 535 | 416 | 245 | 336 | 301 | 533 | 573 | 5013 |
| 2022 | 31 | 50 | 33 | 41 | 37 | 42 | 91 | 66 | 35 | 49 | 43 | 31 | 549 |
| 2022 | 54 | 255 | 364 | 295 | 326 | 217 | 343 | 363 | 281 | 302 | 259 | 303 | 3362 |
| 2022 | 1233 | 385 | 515 | 376 | 327 | 508 | 189 | 222 | 159 | 265 | 375 | 399 | 4954 |
| 2021 | 6 | 0 | 0 | 3 | 25 | 43 | 54 | 56 | 32 | 18 | 91 | 37 | 365 |
| 2021 | 134 | 296 | 358 | 342 | 343 | 318 | 311 | 364 | 130 | 56 | 58 | 153 | 2861 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 14 | 0 | 16 |
| 2021 | 519 | 396 | 449 | 377 | 294 | 418 | 358 | 173 | 395 | 353 | 179 | 496 | 4407 |
| 2020 | 0 | 0 | 0 | 0 | 45 | 22 | 2 | 65 | 5 | 38 | 0 | 3 | 179 |
| 2020 | 313 | 334 | 362 | 356 | 186 | 215 | 280 | 322 | 142 | 320 | 338 | 348 | 3518 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
| 2020 | 131 | 86 | 167 | 147 | 261 | 774 | 518 | 409 | 389 | 183 | 175 | 285 | 3525 |
| 2019 | 319 | 330 | 356 | 288 | 328 | 299 | 345 | 370 | 309 | 306 | 316 | 314 | 3879 |
| 2019 | 68 | 56 | 69 | 55 | 113 | 134 | 111 | 78 | 97 | 102 | 128 | 111 | 1123 |
| 2018 | 300 | 301 | 350 | 360 | 267 | 303 | 334 | 214 | 350 | 261 | 312 | 331 | 3683 |
| 2018 | 50 | 46 | 114 | 83 | 119 | 146 | 49 | 371 | 81 | 69 | 89 | 57 | 1275 |
| 2017 | 224 | 240 | 136 | 200 | 235 | 229 | 301 | 305 | 263 | 243 | 277 | 249 | 2902 |
| 2017 | 123 | 83 | 217 | 273 | 103 | 144 | 87 | 122 | 99 | 102 | 125 | 87 | 1564 |
| 2016 | 0 | 0 | 6 | 80 | 84 | 68 | 126 | 127 | 114 | 115 | 131 | 187 | 1037 |
| 2016 | 0 | 0 | 168 | 289 | 190 | 266 | 148 | 332 | 265 | 240 | 216 | 108 | 2223 |






