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AJLB M45

FETCH SUPPORTER

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Mileage
Training
Blog

West End Runners

Races
84
Miles
16364
Miles
11775
Miles
377
5k
16:20
5M
26:49
10k
33:27
10M
54:59
Half
1:14:33
Mara
2:37:14

About Me
I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose! Show More...

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Recent Blogs
Chester 2019	Oct 2019
London pffft	Apr 2019

Recent Training
18th May	General	21.8mi	59:38
18th May	General	8.7mi	1:00:18
18th May	General	1.7mi	8:58
17th May	General	20.1mi	54:43
17th May	General	18.1mi	2:04:20

12 Month Benchmarks	Run	Bike
Mile	5:24	1:27
5k	16:53	4:51
5mi	27:52	7:52
10k	34:42	9:54
10mi	58:12	19:56
Half	1:17:53	25:31

Recent Pictures
No pictures shared

Recent Threads
The Environment Thread :-)
The sub 2.45 marathon thread

Buddies (2)

Followers (5)

Badges Collected	See available badges
+ 193 others

Best Times
Best WAVA

Dist	Races	PB	2016	2017	2018	2019	2020
5km	63	16:20 5:15/mi	17:56	16:49	16:20	16:21	16:37
5mi	3	26:49 5:22/mi			27:02	26:49
10km	5	33:27 5:23/mi	40:51	36:09	34:05	33:27
10mi	3	54:59 5:30/mi		1:02:17		54:59
13.1mi	4	1:14:33 5:41/mi	1:39:06	1:25:25	1:15:25	1:14:33
26.2mi	6	2:37:14 6:00/mi		2:48:18	2:37:38	2:37:14

2020		Result	WAVA	Distance
18 Oct	Yorkshire Marathon (CANCELLED)		0.00	26.2mi
4 Oct	Virtual London Marathon		0.00	26.2mi
7 Mar	Braunstone parkrun	16:37	86.80	5km
15 Feb	Braunstone parkrun	17:32	82.26	5km
8 Feb	Leicester Victoria parkrun	17:42	81.48	5km
2019		Result	WAVA	Distance
28 Dec	Leicester Victoria parkrun	16:21	88.21	5km
5 Dec	Leicester City Winter 5k series Race 2	16:58	85.01	5km
19 Oct	Leicester Victoria parkrun	17:15	82.99	5km
6 Oct	MBNA Chester Marathon	2:37:14	84.33	26.2mi
21 Sep	Leicester Victoria parkrun	16:37	86.16	5km
8 Sep	John Fraser 10	54:59	86.59	10mi
11 Aug	Carl Rutt Memorial 10K	34:33	84.12	10km
31 Jul	Huncote 5	26:49	86.93	5mi
29 Jun	Leicester Victoria parkrun	16:39	85.98	5km
23 Jun	Prestwold 10K	33:27	86.89	10km
8 Jun	Market Harborough Carnival of Running - Half Marathon	1:14:33	84.45	13.1mi
25 May	Leicester Victoria parkrun	17:00	84.21	5km
11 May	Leicester Victoria parkrun	17:00	84.21	5km
28 Apr	London Marathon	2:38:37	83.59	26.2mi
20 Apr	Braunstone parkrun	16:25	87.21	5km
6 Apr	Leicester Victoria parkrun	16:35	86.33	5km
30 Mar	Lee Valley Velopark 10 miles	56:51	83.74	10mi
16 Mar	Leicester Victoria parkrun	16:44	85.55	5km
9 Mar	Leicester Victoria parkrun	17:02	84.05	5km
16 Feb	Leicester Victoria parkrun	16:41	85.81	5km
19 Jan	Leicester Victoria parkrun	16:58	84.38	5km
2018		Result	WAVA	Distance
29 Dec	Leicester Victoria parkrun	16:42	85.73	5km
22 Dec	Leicester Victoria parkrun	17:07	83.64	5km
15 Dec	Leicester Victoria parkrun	16:52	84.88	5km
8 Dec	Leicester Victoria parkrun	17:03	83.97	5km
5 Dec	Leicester City Winter 5k series Race 2	16:28	86.94	5km
1 Dec	Leicester Victoria parkrun	16:54	84.71	5km
17 Nov	Leicester Victoria parkrun	16:58	83.76	5km
14 Oct	Leicester Marathon	2:37:38	83.42	26.2mi
6 Oct	Leicester Victoria parkrun	16:23	86.74	5km
22 Sep	Leicester Victoria parkrun	16:48	84.59	5km
15 Sep	Leicester Victoria parkrun	16:33	85.87	5km
8 Sep	Leicester Victoria parkrun	16:49	84.51	5km
1 Sep	Braunstone parkrun	16:55	84.01	5km
1 Aug	Huncote 5	27:02	85.55	5mi
3 Jul	Harborough 5 EMGP Series race 6	27:30	84.10	5mi
30 Jun	Leicester Victoria parkrun	16:38	85.44	5km
24 Jun	Prestwold 10K	34:05	84.59	10km
9 Jun	Leicester Victoria parkrun	16:41	85.18	5km
27 May	Edinburgh Marathon	2:38:44	82.84	26.2mi
7 May	Milton Keynes Half Marathon	1:15:25	82.80	13.1mi
28 Apr	Braunstone parkrun	16:59	83.68	5km
21 Apr	Leicester Victoria parkrun	16:20	87.01	5km
7 Apr	Leicester Victoria parkrun	16:54	84.09	5km
31 Mar	Leicester Victoria parkrun	17:01	83.51	5km
24 Mar	Leicester Victoria parkrun	16:48	84.59	5km
10 Mar	Leicester Victoria parkrun	16:48	84.59	5km
17 Feb	Leicester Victoria parkrun	16:38	85.44	5km
10 Feb	Leicester Victoria parkrun	16:47	84.67	5km
27 Jan	Leicester Victoria parkrun	17:08	82.94	5km
20 Jan	Leicester Victoria parkrun	17:06	83.11	5km
13 Jan	Leicester Victoria parkrun	16:56	83.92	5km
6 Jan	Leicester Victoria parkrun	17:15	82.38	5km
2017		Result	WAVA	Distance
30 Dec	Leicester Victoria parkrun		0.00	5km
23 Dec	Leicester Victoria parkrun	17:09	82.86	5km
25 Nov	Market Harborough parkrun	17:28	81.36	5km
18 Nov	Market Harborough parkrun	17:12	82.02	5km
11 Nov	Market Harborough parkrun	17:27	80.85	5km
4 Nov	Coventry parkrun	17:59	78.45	5km
28 Oct	Market Harborough parkrun	16:56	83.31	5km
8 Oct	MBNA Chester Marathon	2:48:18	77.49	26.2mi
30 Sep	Market Harborough parkrun	17:12	82.02	5km
16 Sep	Market Harborough parkrun	17:40	79.86	5km
9 Sep	Market Harborough parkrun	17:36	80.16	5km
2 Sep	Market Harborough parkrun	16:49	83.89	5km
26 Aug	Kettering parkrun	17:39	79.93	5km
19 Aug	Market Harborough parkrun	17:27	80.85	5km
12 Aug	Market Harborough parkrun	17:09	82.26	5km
5 Aug	Market Harborough parkrun	16:55	83.40	5km
16 Jul	St George's 10 mile road race	1:02:17	75.19	10mi
8 Jul	Market Harborough parkrun	17:18	81.55	5km
5 Jul	Desborough 10km	36:09	79.11	10km
1 Jul	Market Harborough parkrun	17:10	82.18	5km
17 Jun	Market Harborough parkrun	17:50	79.11	5km
10 Jun	Market Harborough Half Marathon	1:25:25	72.50	13.1mi
28 May	Edinburgh Marathon	2:59:19	72.73	26.2mi
6 May	Market Harborough parkrun	17:59	78.45	5km
29 Apr	Market Harborough parkrun	17:37	80.08	5km
11 Mar	Market Harborough parkrun	17:54	78.81	5km
2016		Result	WAVA	Distance
17 Dec	Market Harborough parkrun	17:56	78.67	5km
6 Jul	Desborough 10km	40:51	69.45	10km
11 Jun	Market Harborough Half Marathon	1:39:06	61.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	0	0	7	0	0	0	0	0	0	0	0	19
2021	134	296	358	342	204	0	0	0	0	0	0	0	1333
2021	519	413	449	377	215	0	0	0	0	0	0	0	1973
2020	0	0	0	0	89	43	4	129	10	76	0	6	358
2020	313	334	362	356	186	215	280	322	142	320	338	348	3518
2020	131	86	167	147	261	774	518	409	376	183	175	285	3512
2019	319	330	356	288	328	299	345	370	309	306	316	314	3879
2019	68	56	69	55	113	134	111	78	97	102	128	111	1123
2018	300	301	350	360	267	303	334	214	350	261	312	331	3683
2018	50	46	114	83	119	146	49	371	81	69	89	57	1275
2017	224	240	136	200	235	229	301	305	263	243	277	249	2902
2017	123	88	217	273	103	144	87	122	99	102	125	87	1569
2016	0	0	6	80	95	68	128	127	114	115	131	187	1050
2016	0	0	168	289	200	288	148	351	274	281	216	108	2324

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
17.5mi, 45:20 Bike - General Split Summary === 1) 1m - 2:05(2:05/m) 120/134bpm [251b/mi] 139/152rpm 2) 1m - 1:40(1:40/m) 139/143bpm [232b/mi] 145/150rpm 3) 1m - 2:27(2:27/m) 151/164bpm [371b/mi] 153/194rpm 4) 1m - 3:17(3:17/m) 156/175bpm [511b/mi] 147/202rpm 5) 1m - 2:37(2:37/m) 154/170bpm [403b/mi] 151/194rpm 6) 1m - 2:55(2:55/m) 146/169bpm [427b/mi] 147/178rpm 7) 1m - 1:51(1:51/m) 144/162bpm [266b/mi] 158/160rpm 8) 1m - 2:06(2:06/m) 142/164bpm [297b/mi] 158/164rpm 9) 1m - 2:50(2:50/m) 149/169bpm [421b/mi] 157/172rpm 10) 1m - 2:28(2:28/m) 141/143bpm [349b/mi] 160/164rpm 11) 1m - 2:33(2:33/m) 138/140bpm [352b/mi] 157/162rpm 12) 1m - 2:45(2:45/m) 139/143bpm [382b/mi] 156/178rpm 13) 1m - 2:49(2:49/m) 139/146bpm [391b/mi] 154/170rpm 14) 1m - 2:49(2:49/m) 135/140bpm [381b/mi] 156/194rpm 15) 1m - 3:05(3:05/m) 135/150bpm [417b/mi] 159/176rpm 16) 1m - 2:53(2:53/m) 144/155bpm [416b/mi] 156/180rpm 17) 1m - 2:45(2:45/m) 145/156bpm [399b/mi] 156/166rpm 18) 0.5m - 1:25(2:49/m) 152/163bpm [430b/mi] 156/168rpm Add a comment 11.4mi, 1:17:07 Run - General Split Summary === 1) 1m - 6:52(6:52/m) 142/154bpm [975b/mi] 92cal 8.74/9.62mph 2) 1m - 6:42(6:42/m) 151/156bpm [1012b/mi] 97cal 8.95/9.75mph 3) 1m - 6:48(6:48/m) 153/157bpm [1039b/mi] 99cal 8.83/9.5mph 4) 1m - 6:34(6:34/m) 151/157bpm [993b/mi] 93cal 9.13/10.52mph 5) 1m - 6:46(6:46/m) 148/153bpm [1001b/mi] 88cal 8.87/10.46mph 6) 1m - 6:40(6:40/m) 153/156bpm [1020b/mi] 94cal 9/9.85mph 7) 1m - 6:57(6:57/m) 151/155bpm [1050b/mi] 90cal 8.63/9.56mph 8) 1m - 6:46(6:46/m) 149/152bpm [1008b/mi] 84cal 8.86/9.18mph 9) 1m - 6:46(6:46/m) 148/152bpm [1000b/mi] 80cal 8.88/9.27mph 10) 1m - 6:26(6:26/m) 150/155bpm [965b/mi] 78cal 9.32/8.35mph 11) 1m - 6:49(6:49/m) 151/156bpm [1028b/mi] 82cal 8.81/9.58mph 12) 0.43m - 3:02(7:06/m) 149/155bpm [1059b/mi] 34cal 8.44/9.35mph Add a comment 1.3mi, 6:37 Bike - General Split Summary === 1) 1.34m - 6:37(4:55/m) 50cal 12.2/18.18mph Add a comment	2.7mi, 13:53 Bike - General Split Summary === 1) 2.72m - 13:53(5:06/m) 98cal 11.78/18.64mph Add a comment 9.3mi, 1:01:36 Run - General Split Summary === 1) 9.31m - 1:01:36(6:37/m) 142/174bpm [942b/mi] 1000.507cal Add a comment 4.8mi, 29:54 Bike - General Split Summary === 1) 4.78m - 29:54(6:15/m) 194cal 9.59/18.58mph Add a comment	25.1mi, 1:14:23 Bike - General Split Summary === 1) 1m - 3:21(3:21/m) 136/163bpm [457b/mi] 146/174rpm 2) 1m - 2:04(2:04/m) 147/156bpm [303b/mi] 160/174rpm 3) 1m - 2:01(2:01/m) 143/149bpm [289b/mi] 160/168rpm 4) 1m - 2:53(2:53/m) 151/167bpm [437b/mi] 156/180rpm 5) 1m - 3:02(3:02/m) 151/160bpm [457b/mi] 156/188rpm 6) 1m - 2:39(2:39/m) 151/164bpm [401b/mi] 159/182rpm 7) 1m - 4:13(4:13/m) 150/159bpm [633b/mi] 147/192rpm 8) 1m - 5:03(5:03/m) 149/154bpm [750b/mi] 155/178rpm 9) 1m - 3:04(3:04/m) 149/161bpm [456b/mi] 153/178rpm 10) 1m - 3:42(3:42/m) 149/166bpm [553b/mi] 144/174rpm 11) 1m - 3:40(3:40/m) 151/163bpm [552b/mi] 151/180rpm 12) 1m - 3:03(3:03/m) 149/153bpm [454b/mi] 153/182rpm 13) 1m - 1:55(1:55/m) 146/154bpm [280b/mi] 165/168rpm 14) 1m - 2:34(2:34/m) 146/155bpm [375b/mi] 157/176rpm 15) 1m - 2:22(2:22/m) 141/152bpm [333b/mi] 160/166rpm 16) 1m - 3:00(3:00/m) 135/142bpm [406b/mi] 157/178rpm 17) 1m - 3:33(3:33/m) 136/149bpm [484b/mi] 147/186rpm 18) 1m - 4:33(4:33/m) 146/168bpm [664b/mi] 158/194rpm 19) 1m - 3:31(3:31/m) 153/167bpm [538b/mi] 148/172rpm 20) 1m - 2:56(2:56/m) 144/152bpm [421b/mi] 154/178rpm 21) 1m - 2:24(2:24/m) 137/139bpm [328b/mi] 160/178rpm 22) 1m - 2:10(2:10/m) 137/140bpm [296b/mi] 158/164rpm 23) 1m - 2:01(2:01/m) 138/149bpm [278b/mi] 157/162rpm 24) 1m - 2:10(2:10/m) 140/160bpm [304b/mi] 157/162rpm 25) 1m - 2:12(2:12/m) 130/135bpm [285b/mi] 156/162rpm 26) 0.13m - 17(2:15/m) 136/144bpm [306b/mi] 156/158rpm Add a comment 6mi, 41:35 Run - General Split Summary === 1) 1m - 7:07(7:07/m) 146/152bpm [1038b/mi] 100cal 8.44/9.56mph 2) 1m - 7:10(7:10/m) 147/152bpm [1055b/mi] 103cal 8.36/9.18mph 3) 1m - 6:56(6:56/m) 149/151bpm [1033b/mi] 100cal 8.66/9.71mph 4) 1m - 6:52(6:52/m) 149/153bpm [1023b/mi] 98cal 8.74/9.37mph 5) 1m - 6:35(6:35/m) 149/156bpm [981b/mi] 90cal 9.11/9.75mph 6) 1m - 6:47(6:47/m) 149/154bpm [1012b/mi] 91cal 8.84/9.66mph 7) 0.01m - 8(10:12/m) 153/154bpm [1562b/mi] 1cal 5.88/8.08mph Add a comment 3.1mi, 16:55 Run - General Split Summary === 1) 1m - 5:28(5:28/m) 160/166bpm [875b/mi] 84cal 10.97/11.9mph 2) 1m - 5:27(5:27/m) 167/167bpm [910b/mi] 87cal 11.01/11.27mph 3) 1m - 5:24(5:24/m) 168/170bpm [909b/mi] 87cal 11.1/11.54mph 4) 0.11m - 35(5:15/m) 170/170bpm [893b/mi] 9cal 11.43/11.52mph Add a comment 3.8mi, 26:46 Run - General Split Summary === 1) 1m - 6:53(6:53/m) 133/144bpm [916b/mi] 87cal 8.71/9.08mph 2) 1m - 7:05(7:05/m) 142/147bpm [1006b/mi] 93cal 8.47/9.87mph 3) 1m - 7:04(7:04/m) 144/149bpm [1018b/mi] 93cal 8.49/9.06mph 4) 0.84m - 5:44(6:50/m) 145/148bpm [991b/mi] 76cal 8.78/9.2mph Add a comment	0.6mi, 4:20 Bike - General Split Summary === 1) 0.62m - 4:20(7:01/m) 105/118bpm [736b/mi] 33cal 8.56/11.9mph Add a comment 1.9mi, 10:05 Bike - General Split Summary === 1) 1.92m - 10:05(5:15/m) 104/122bpm [545b/mi] 78cal 11.45/17.74mph Add a comment 2.7mi, 12:35 Bike - General Split Summary === 1) 2.74m - 12:35(4:35/m) 130/164bpm [597b/mi] 154cal 13.07/25.3mph Add a comment 0.7mi, 3:02 Bike - General Split Summary === 1) 0.7m - 3:02(4:20/m) 114/135bpm [495b/mi] 29cal 13.83/19.62mph Add a comment	3.7mi, 19:26 Bike - General Split Summary === 1) 3.73m - 19:26(5:13/m) 121/154bpm [630b/mi] 209cal 11.52/21.79mph Add a comment 1.6mi, 38:03 Walk - General Split Summary === 1) 1m - 23:42(23:42/m) 99/138bpm [2346b/mi] 106cal 43/79rpm 2.53/52.12mph 2) 0.61m - 14:21(23:41/m) 99/132bpm [2345b/mi] 63cal 44/78rpm 2.53/3.15mph Add a comment 1.8mi, 43:22 Walk - General Split Summary === 1) 1m - 23:15(23:15/m) 99/113bpm [2301b/mi] 104cal 40/55rpm 2.58/3.7mph 2) 0.83m - 20:07(24:07/m) 101/130bpm [2436b/mi] 91cal 43/79rpm 2.49/13.32mph Add a comment 11.1mi, 1:19:58 Run - General Split Summary === 1) 1m - 7:25(7:25/m) 134/147bpm [995b/mi] 92cal 8.08/13.13mph 2) 1m - 6:44(6:44/m) 151/161bpm [1016b/mi] 99cal 8.92/9.37mph 3) 1m - 6:54(6:54/m) 153/161bpm [1055b/mi] 102cal 8.7/9.43mph 4) 1m - 7:36(7:36/m) 147/161bpm [1118b/mi] 98cal 7.89/9.04mph 5) 1m - 7:12(7:12/m) 140/150bpm [1008b/mi] 76cal 8.33/9.1mph 6) 1m - 6:52(6:52/m) 143/148bpm [981b/mi] 79cal 8.74/10.08mph 7) 1m - 7:18(7:18/m) 138/143bpm [1007b/mi] 66cal 8.22/9.16mph 8) 1m - 6:42(6:42/m) 140/149bpm [939b/mi] 64cal 8.95/9.33mph 9) 1m - 7:24(7:24/m) 135/143bpm [998b/mi] 57cal 8.12/8.97mph 10) 1m - 7:47(7:47/m) 136/144bpm [1058b/mi] 62cal 7.71/9.96mph 11) 1m - 7:13(7:13/m) 148/162bpm [1068b/mi] 87cal 8.31/9.25mph 12) 0.12m - 52(7:19/m) 155/157bpm [1134b/mi] 12cal 8.2/8.68mph Add a comment	4.3mi, 28:00 Run - General Split Summary === 1) 4.3m - 28:00(6:30/m) 141/174bpm [918b/mi] 466.569cal Add a comment 6.8mi, 44:48 Run - General Split Summary === 1) 6.76m - 44:48(6:38/m) 138/146bpm [918b/mi] 728.361cal Add a comment 1.6mi, 8:13 Bike - General Split Summary === 1) 1.6m - 8:13(5:08/m) 57cal 11.67/16.86mph Add a comment	9.6mi, 1:00:54 Run - General Split Summary === 1) 9.56m - 1:00:54(6:22/m) 145/174bpm [923b/mi] 1021.209cal Add a comment 2.3mi, 12:38 Bike - General Split Summary === 1) 2.33m - 12:38(5:25/m) 79cal 11.07/18.81mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
8.1mi, 52:07 Run - General Split Summary === 1) 8.11m - 52:07(6:25/m) 150/158bpm [961b/mi] 875.074cal Add a comment 1.3mi, 6:20 Bike - General Split Summary === 1) 1.3m - 6:20(4:52/m) 47cal 12.34/20.56mph Add a comment 4.2mi, 27:31 Run - General Split Summary === 1) 4.23m - 27:31(6:30/m) 135/172bpm [875b/mi] 449.012cal Add a comment	15.1mi, 42:03 Bike - General Split Summary === 1) 1m - 2:55(2:55/m) 121/129bpm [354b/mi] 147/194rpm 2) 1m - 2:33(2:33/m) 140/160bpm [357b/mi] 154/180rpm 3) 1m - 2:43(2:43/m) 147/158bpm [399b/mi] 156/172rpm 4) 1m - 2:32(2:32/m) 152/159bpm [385b/mi] 162/196rpm 5) 1m - 2:40(2:40/m) 153/169bpm [409b/mi] 153/174rpm 6) 1m - 2:32(2:32/m) 157/172bpm [398b/mi] 164/198rpm 7) 1m - 2:41(2:41/m) 158/187bpm [423b/mi] 156/186rpm 8) 1m - 3:06(3:06/m) 152/171bpm [470b/mi] 154/168rpm 9) 1m - 3:03(3:03/m) 151/165bpm [461b/mi] 160/180rpm 10) 1m - 2:52(2:52/m) 145/155bpm [414b/mi] 168/188rpm 11) 1m - 2:59(2:59/m) 150/166bpm [448b/mi] 164/186rpm 12) 1m - 2:32(2:32/m) 145/154bpm [368b/mi] 154/178rpm 13) 1m - 3:04(3:04/m) 152/169bpm [465b/mi] 159/176rpm 14) 1m - 3:01(3:01/m) 150/175bpm [454b/mi] 156/182rpm 15) 1m - 2:39(2:39/m) 142/154bpm [376b/mi] 162/182rpm 16) 0.08m - 11(2:20/m) 137/139bpm [320b/mi] 156/162rpm Add a comment 13.1mi, 1:22:34 Run - General Split Summary === 1) 13.14m - 1:22:34(6:17/m) 139/147bpm [874b/mi] 1399.565cal Add a comment 5.2mi, 27:35 Bike - General Split Summary === 1) 5.18m - 27:35(5:20/m) 195cal 11.26/21.63mph Add a comment	13.5mi, 40:49 Bike - General Split Summary === 1) 1m - 3:23(3:23/m) 121/160bpm [409b/mi] 140/156rpm 2) 1m - 2:54(2:54/m) 148/173bpm [430b/mi] 154/178rpm 3) 1m - 3:01(3:01/m) 147/169bpm [443b/mi] 150/180rpm 4) 1m - 3:01(3:01/m) 140/166bpm [423b/mi] 149/172rpm 5) 1m - 2:45(2:45/m) 142/154bpm [391b/mi] 144/174rpm 6) 1m - 2:22(2:22/m) 148/169bpm [351b/mi] 147/176rpm 7) 1m - 3:44(3:44/m) 160/186bpm [597b/mi] 156/194rpm 8) 1m - 2:55(2:55/m) 153/169bpm [446b/mi] 159/182rpm 9) 1m - 4:11(4:11/m) 148/181bpm [620b/mi] 152/180rpm 10) 1m - 2:42(2:42/m) 147/166bpm [397b/mi] 161/176rpm 11) 1m - 3:17(3:17/m) 146/165bpm [480b/mi] 158/186rpm 12) 1m - 2:32(2:32/m) 125/150bpm [318b/mi] 167/178rpm 13) 1m - 2:35(2:35/m) 126/146bpm [325b/mi] 143/168rpm 14) 0.54m - 1:27(2:41/m) 134/157bpm [359b/mi] 146/162rpm Add a comment 13.9mi, 1:34:04 Run - General Split Summary === 1) 1m - 7:08(7:08/m) 147/154bpm [1048b/mi] 102cal 8.42/9.43mph 2) 1m - 6:46(6:46/m) 153/156bpm [1036b/mi] 103cal 8.86/9.52mph 3) 1m - 6:35(6:35/m) 155/158bpm [1021b/mi] 99cal 9.11/9.98mph 4) 1m - 6:35(6:35/m) 157/160bpm [1034b/mi] 100cal 9.11/9.46mph 5) 1m - 6:33(6:33/m) 157/160bpm [1029b/mi] 99cal 9.15/9.6mph 6) 1m - 6:36(6:36/m) 156/159bpm [1029b/mi] 97cal 9.1/9.46mph 7) 1m - 6:38(6:38/m) 155/158bpm [1029b/mi] 94cal 9.04/9.5mph 8) 1m - 6:38(6:38/m) 153/156bpm [1015b/mi] 92cal 9.04/9.46mph 9) 1m - 6:50(6:50/m) 153/157bpm [1045b/mi] 89cal 8.79/9.73mph 10) 1m - 7:05(7:05/m) 150/156bpm [1063b/mi] 83cal 8.46/9.58mph 11) 1m - 6:47(6:47/m) 149/154bpm [1011b/mi] 69cal 8.84/9.48mph 12) 1m - 6:59(6:59/m) 147/155bpm [1026b/mi] 65cal 8.6/9.96mph 13) 1m - 6:53(6:53/m) 148/154bpm [1019b/mi] 63cal 8.72/9.2mph 14) 0.88m - 5:59(6:51/m) 147/152bpm [1006b/mi] 55cal 8.76/9.91mph Add a comment	11.9mi, 33:57 Bike - General Split Summary === 1) 1m - 3:05(3:05/m) 125/148bpm [385b/mi] 151/190rpm 2) 1m - 2:29(2:29/m) 140/145bpm [348b/mi] 160/172rpm 3) 1m - 3:12(3:12/m) 148/170bpm [472b/mi] 151/174rpm 4) 1m - 2:54(2:54/m) 141/146bpm [409b/mi] 163/180rpm 5) 1m - 2:55(2:55/m) 147/167bpm [428b/mi] 159/190rpm 6) 1m - 3:08(3:08/m) 152/164bpm [475b/mi] 154/186rpm 7) 1m - 2:11(2:11/m) 153/168bpm [334b/mi] 161/178rpm 8) 1m - 3:05(3:05/m) 150/178bpm [463b/mi] 155/182rpm 9) 1m - 2:42(2:42/m) 146/157bpm [394b/mi] 159/186rpm 10) 1m - 3:05(3:05/m) 142/151bpm [438b/mi] 159/176rpm 11) 1m - 2:54(2:54/m) 138/143bpm [400b/mi] 159/184rpm 12) 0.94m - 2:17(2:25/m) 139/150bpm [335b/mi] 159/168rpm Add a comment 8.6mi, 58:14 Run - General Split Summary === 1) 1m - 7:16(7:16/m) 143/154bpm [1038b/mi] 102cal 8.27/9.31mph 2) 1m - 6:37(6:37/m) 153/158bpm [1012b/mi] 99cal 9.07/9.85mph 3) 1m - 6:42(6:42/m) 158/162bpm [1058b/mi] 102cal 8.96/9.35mph 4) 1m - 6:32(6:32/m) 154/159bpm [1007b/mi] 96cal 9.18/9.43mph 5) 1m - 6:33(6:33/m) 155/158bpm [1016b/mi] 95cal 9.16/10.14mph 6) 1m - 6:39(6:39/m) 154/159bpm [1025b/mi] 94cal 9.02/9.81mph 7) 1m - 6:56(6:56/m) 152/157bpm [1055b/mi] 93cal 8.65/9.46mph 8) 1m - 6:54(6:54/m) 153/155bpm [1056b/mi] 92cal 8.69/9.5mph 9) 0.58m - 4:05(7:04/m) 154/158bpm [1087b/mi] 55cal 8.5/9.08mph Add a comment	10mi, 27:05 Bike - General Split Summary === 1) 1m - 3:04(3:04/m) 118/132bpm [363b/mi] 142/200rpm 2) 1m - 2:28(2:28/m) 132/162bpm [325b/mi] 159/180rpm 3) 1m - 2:44(2:44/m) 144/167bpm [393b/mi] 152/176rpm 4) 1m - 2:39(2:39/m) 145/157bpm [385b/mi] 158/174rpm 5) 1m - 2:56(2:56/m) 151/175bpm [443b/mi] 152/178rpm 6) 1m - 2:51(2:51/m) 151/160bpm [431b/mi] 162/184rpm 7) 1m - 2:19(2:19/m) 147/153bpm [339b/mi] 160/174rpm 8) 1m - 2:43(2:43/m) 145/154bpm [395b/mi] 162/180rpm 9) 1m - 2:35(2:35/m) 142/151bpm [366b/mi] 163/180rpm 10) 0.96m - 2:46(2:53/m) 143/157bpm [411b/mi] 162/180rpm Add a comment 17.5mi, 1:45:59 Run - General Split Summary === 1) 17.5m - 1:45:59(6:03/m) 141/146bpm [856b/mi] 1881.248cal Add a comment	9.4mi, 26:29 Bike - General Split Summary === 1) 1m - 3:18(3:18/m) 108/135bpm [357b/mi] 138/180rpm 2) 1m - 2:35(2:35/m) 132/145bpm [341b/mi] 146/174rpm 3) 1m - 2:50(2:50/m) 146/154bpm [412b/mi] 154/160rpm 4) 1m - 2:37(2:37/m) 148/152bpm [388b/mi] 155/168rpm 5) 1m - 2:59(2:59/m) 149/158bpm [443b/mi] 159/180rpm 6) 1m - 2:34(2:34/m) 150/164bpm [386b/mi] 161/168rpm 7) 1m - 2:47(2:47/m) 156/177bpm [434b/mi] 154/166rpm 8) 1m - 3:10(3:10/m) 154/167bpm [487b/mi] 163/186rpm 9) 1m - 2:40(2:40/m) 141/146bpm [376b/mi] 174/190rpm 10) 0.37m - 59(2:39/m) 142/149bpm [376b/mi] 160/164rpm Add a comment 10mi, 1:05:06 Run - General Split Summary === 1) 9.98m - 1:05:06(6:32/m) 134/143bpm [872b/mi] 1063.34cal Add a comment 0.5mi, 2:54 Bike - General Split Summary === 1) 0.48m - 2:54(6:01/m) 22cal 9.97/16.33mph Add a comment	10.3mi, 28:33 Bike - General Split Summary === 1) 1m - 3:05(3:05/m) 115/130bpm [355b/mi] 141/164rpm 2) 1m - 2:56(2:56/m) 141/168bpm [414b/mi] 145/186rpm 3) 1m - 3:01(3:01/m) 150/161bpm [452b/mi] 144/168rpm 4) 1m - 2:48(2:48/m) 146/156bpm [409b/mi] 152/170rpm 5) 1m - 2:40(2:40/m) 147/163bpm [391b/mi] 158/170rpm 6) 1m - 2:37(2:37/m) 146/167bpm [383b/mi] 159/160rpm 7) 1m - 2:26(2:26/m) 149/161bpm [362b/mi] 156/166rpm 8) 1m - 2:47(2:47/m) 154/173bpm [428b/mi] 152/180rpm 9) 1m - 2:48(2:48/m) 160/191bpm [448b/mi] 156/174rpm 10) 1m - 2:45(2:45/m) 159/177bpm [437b/mi] 150/172rpm 11) 0.26m - 40(2:31/m) 159/175bpm [400b/mi] 156/162rpm Add a comment 8.5mi, 58:59 Run - General Split Summary === 1) 1m - 7:00(7:00/m) 148/155bpm [1035b/mi] 99cal 8.58/9.46mph 2) 1m - 6:47(6:47/m) 154/159bpm [1044b/mi] 100cal 8.85/9.71mph 3) 1m - 7:27(7:27/m) 148/158bpm [1103b/mi] 99cal 8.05/9.48mph 4) 1m - 6:57(6:57/m) 151/157bpm [1050b/mi] 98cal 8.63/9.62mph 5) 1m - 7:06(7:06/m) 152/160bpm [1080b/mi] 99cal 8.45/9.66mph 6) 1m - 6:46(6:46/m) 153/156bpm [1035b/mi] 93cal 8.87/9.29mph 7) 1m - 6:47(6:47/m) 151/156bpm [1025b/mi] 88cal 8.84/9.46mph 8) 1m - 6:46(6:46/m) 146/153bpm [988b/mi] 74cal 8.86/9.46mph 9) 0.45m - 3:24(7:29/m) 150/154bpm [1124b/mi] 40cal 8.01/8.7mph Add a comment 2.6mi, 13:55 Bike - General Split Summary === 1) 2.62m - 13:55(5:18/m) 89cal 11.32/18.4mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
10mi, 27:17 Bike - General Split Summary === 1) 1m - 2:55(2:55/m) 123/148bpm [357b/mi] 152/164rpm 2) 1m - 2:44(2:44/m) 144/159bpm [394b/mi] 158/172rpm 3) 1m - 2:55(2:55/m) 155/181bpm [452b/mi] 153/166rpm 4) 1m - 2:41(2:41/m) 153/164bpm [410b/mi] 155/178rpm 5) 1m - 2:32(2:32/m) 150/158bpm [379b/mi] 160/178rpm 6) 1m - 2:47(2:47/m) 146/156bpm [405b/mi] 153/178rpm 7) 1m - 3:04(3:04/m) 151/169bpm [464b/mi] 162/184rpm 8) 1m - 2:27(2:27/m) 149/158bpm [366b/mi] 158/164rpm 9) 1m - 2:38(2:38/m) 145/160bpm [382b/mi] 158/166rpm 10) 0.98m - 2:34(2:37/m) 146/163bpm [382b/mi] 160/172rpm Add a comment 8.7mi, 1:01:09 Run - General Split Summary === 1) 1m - 7:06(7:06/m) 142/151bpm [1009b/mi] 95cal 8.44/9.48mph 2) 1m - 7:08(7:08/m) 147/152bpm [1048b/mi] 97cal 8.42/9.46mph 3) 1m - 6:59(6:59/m) 151/157bpm [1054b/mi] 99cal 8.59/9.16mph 4) 1m - 7:01(7:01/m) 153/159bpm [1073b/mi] 99cal 8.56/9.52mph 5) 1m - 7:07(7:07/m) 153/159bpm [1089b/mi] 100cal 8.43/8.91mph 6) 1m - 6:53(6:53/m) 151/157bpm [1040b/mi] 89cal 8.72/9.18mph 7) 1m - 7:00(7:00/m) 147/152bpm [1030b/mi] 82cal 8.56/9.33mph 8) 1m - 7:05(7:05/m) 148/154bpm [1047b/mi] 82cal 8.48/9.16mph 9) 0.67m - 4:50(7:13/m) 146/152bpm [1054b/mi] 51cal 8.31/9.23mph Add a comment 1.9mi, 9:58 Bike - General Split Summary === 1) 1.86m - 9:58(5:21/m) 73cal 11.21/18.25mph Add a comment	7.8mi, 23:51 Bike - General Split Summary === 1) 1m - 3:08(3:08/m) 124/157bpm [388b/mi] 141/154rpm 2) 1m - 2:34(2:34/m) 145/186bpm [372b/mi] 148/158rpm 3) 1m - 5:07(5:07/m) 134/171bpm [685b/mi] 148/184rpm 4) 1m - 2:38(2:38/m) 148/169bpm [389b/mi] 144/152rpm 5) 1m - 2:36(2:36/m) 172/194bpm [448b/mi] 149/166rpm 6) 1m - 2:46(2:46/m) 172/202bpm [477b/mi] 147/156rpm 7) 1m - 2:45(2:45/m) 180/196bpm [495b/mi] 156/184rpm 8) 0.83m - 2:17(2:46/m) 181/197bpm [500b/mi] 160/164rpm Add a comment 10.4mi, 1:10:48 Run - General Split Summary === 1) 1m - 6:47(6:47/m) 148/157bpm [1004b/mi] 95cal 8.84/9.6mph 2) 1m - 6:48(6:48/m) 152/156bpm [1034b/mi] 98cal 8.82/9.91mph 3) 1m - 6:32(6:32/m) 154/158bpm [1007b/mi] 96cal 9.18/9.68mph 4) 1m - 6:55(6:55/m) 155/159bpm [1072b/mi] 100cal 8.68/9.56mph 5) 1m - 6:48(6:48/m) 150/156bpm [1021b/mi] 91cal 8.82/9.93mph 6) 1m - 6:41(6:41/m) 153/158bpm [1022b/mi] 91cal 8.99/9.89mph 7) 1m - 6:53(6:53/m) 149/157bpm [1025b/mi] 84cal 8.72/9.54mph 8) 1m - 6:45(6:45/m) 150/156bpm [1013b/mi] 80cal 8.89/9.89mph 9) 1m - 6:50(6:50/m) 154/159bpm [1053b/mi] 91cal 8.77/9.6mph 10) 1m - 6:43(6:43/m) 150/156bpm [1007b/mi] 81cal 8.93/9.77mph 11) 0.42m - 3:06(7:21/m) 154/156bpm [1132b/mi] 39cal 8.16/8.77mph Add a comment 4.6mi, 24:38 Bike - General Split Summary === 1) 4.62m - 24:38(5:20/m) 182cal 11.25/21.84mph Add a comment	2.4mi, 7:36 Bike - General Split Summary === 1) 1m - 3:38(3:38/m) 139/164bpm [505b/mi] 154/170rpm 2) 1m - 3:02(3:02/m) 141/157bpm [429b/mi] 160/184rpm 3) 0.37m - 56(2:32/m) 133/147bpm [337b/mi] 152/178rpm Add a comment 7.2mi, 19:29 Bike - General Split Summary === 1) 1m - 2:56(2:56/m) 123/142bpm [362b/mi] 158/174rpm 2) 1m - 2:35(2:35/m) 147/160bpm [380b/mi] 165/176rpm 3) 1m - 2:39(2:39/m) 144/161bpm [382b/mi] 164/172rpm 4) 1m - 2:38(2:38/m) 147/167bpm [387b/mi] 164/170rpm 5) 1m - 2:46(2:46/m) 153/167bpm [422b/mi] 156/182rpm 6) 1m - 3:11(3:11/m) 158/175bpm [504b/mi] 155/186rpm 7) 1m - 2:21(2:21/m) 144/158bpm [340b/mi] 163/172rpm 8) 0.16m - 23(2:28/m) 142/143bpm [351b/mi] 163/166rpm Add a comment 11.2mi, 1:17:28 Run - General Split Summary === 1) 1m - 6:55(6:55/m) 142/154bpm [983b/mi] 95cal 8.67/9.6mph 2) 1m - 7:05(7:05/m) 148/154bpm [1049b/mi] 98cal 8.46/10.06mph 3) 1m - 6:31(6:31/m) 153/155bpm [998b/mi] 95cal 9.2/9.79mph 4) 1m - 6:45(6:45/m) 154/157bpm [1040b/mi] 97cal 8.89/9.12mph 5) 1m - 6:56(6:56/m) 154/157bpm [1067b/mi] 99cal 8.66/9.62mph 6) 1m - 6:40(6:40/m) 154/156bpm [1026b/mi] 94cal 9.01/9.6mph 7) 1m - 6:53(6:53/m) 154/158bpm [1059b/mi] 93cal 8.73/9.37mph 8) 1m - 7:07(7:07/m) 152/159bpm [1082b/mi] 90cal 8.43/9.14mph 9) 1m - 6:58(6:58/m) 147/152bpm [1024b/mi] 76cal 8.61/9.56mph 10) 1m - 7:04(7:04/m) 148/153bpm [1047b/mi] 81cal 8.48/9.5mph 11) 1m - 7:06(7:06/m) 151/157bpm [1073b/mi] 86cal 8.44/9.71mph 12) 0.19m - 1:27(7:46/m) 148/154bpm [1151b/mi] 15cal 7.72/9.52mph Add a comment	2.6mi, 7:27 Bike - General Split Summary === 1) 1m - 3:35(3:35/m) 141/164bpm [504b/mi] 149/190rpm 2) 1m - 2:23(2:23/m) 144/149bpm [343b/mi] 160/168rpm 3) 0.58m - 1:29(2:34/m) 141/145bpm [362b/mi] 162/164rpm Add a comment 0.4mi, 1:19 Bike - General Split Summary === 1) 0.39m - 1:19(3:21/m) 121/136bpm [403b/mi] 157/190rpm Add a comment 6.8mi, 19:09 Bike - General Split Summary === 1) 1m - 3:18(3:18/m) 122/144bpm [402b/mi] 148/194rpm 2) 1m - 2:35(2:35/m) 137/146bpm [354b/mi] 161/180rpm 3) 1m - 2:42(2:42/m) 140/143bpm [379b/mi] 158/170rpm 4) 1m - 2:38(2:38/m) 141/144bpm [372b/mi] 159/178rpm 5) 1m - 3:05(3:05/m) 141/144bpm [434b/mi] 154/180rpm 6) 1m - 2:53(2:53/m) 139/145bpm [401b/mi] 156/178rpm 7) 0.76m - 1:58(2:36/m) 137/144bpm [356b/mi] 157/166rpm Add a comment 11mi, 1:16:33 Run - General Split Summary === 1) 1m - 7:17(7:17/m) 143/151bpm [1041b/mi] 94cal 8.24/9.27mph 2) 1m - 7:23(7:23/m) 149/156bpm [1100b/mi] 105cal 8.13/9.52mph 3) 1m - 6:57(6:57/m) 155/159bpm [1076b/mi] 101cal 8.64/9.14mph 4) 1m - 6:37(6:37/m) 157/159bpm [1038b/mi] 98cal 9.07/9.87mph 5) 1m - 6:58(6:58/m) 157/162bpm [1093b/mi] 101cal 8.62/9.48mph 6) 1m - 6:52(6:52/m) 155/159bpm [1065b/mi] 96cal 8.74/9.52mph 7) 1m - 6:37(6:37/m) 155/160bpm [1026b/mi] 91cal 9.07/10mph 8) 1m - 6:45(6:45/m) 158/162bpm [1067b/mi] 96cal 8.89/9.52mph 9) 1m - 6:48(6:48/m) 152/157bpm [1034b/mi] 84cal 8.82/9.89mph 10) 1m - 7:02(7:02/m) 153/157bpm [1076b/mi] 87cal 8.53/9.43mph 11) 1m - 7:02(7:02/m) 152/156bpm [1069b/mi] 82cal 8.53/9.52mph 12) 0.03m - 16(10:07/m) 150/151bpm [1519b/mi] 2cal 5.93/7.99mph Add a comment	10.7mi, 1:16:11 Run - General Split Summary === 1) 1m - 7:14(7:14/m) 138/148bpm [999b/mi] 97cal 8.29/8.85mph 2) 1m - 7:14(7:14/m) 153/159bpm [1106b/mi] 104cal 8.3/9.23mph 3) 1m - 6:59(6:59/m) 153/159bpm [1067b/mi] 96cal 8.6/9.85mph 4) 1m - 7:14(7:14/m) 158/162bpm [1143b/mi] 102cal 8.3/9.06mph 5) 1m - 6:53(6:53/m) 154/161bpm [1061b/mi] 93cal 8.71/9.93mph 6) 1m - 7:01(7:01/m) 151/153bpm [1061b/mi] 92cal 8.54/9.14mph 7) 1m - 7:14(7:14/m) 148/153bpm [1072b/mi] 83cal 8.29/9.46mph 8) 1m - 6:54(6:54/m) 151/155bpm [1042b/mi] 87cal 8.69/9.16mph 9) 1m - 7:11(7:11/m) 151/156bpm [1085b/mi] 87cal 8.35/9.06mph 10) 1m - 7:12(7:12/m) 151/156bpm [1087b/mi] 86cal 8.33/9.27mph 11) 0.69m - 5:05(7:23/m) 151/155bpm [1115b/mi] 60cal 8.13/8.62mph Add a comment 1.3mi, 6:34 Bike - General Split Summary === 1) 1.31m - 6:34(5:00/m) 57cal 12.01/16.49mph Add a comment	9.6mi, 27:11 Bike - General Split Summary === 1) 1m - 2:40(2:40/m) 134/145bpm [357b/mi] 162/184rpm 2) 1m - 3:04(3:04/m) 144/149bpm [443b/mi] 151/180rpm 3) 1m - 3:55(3:55/m) 155/181bpm [608b/mi] 154/184rpm 4) 1m - 2:14(2:14/m) 158/170bpm [352b/mi] 164/188rpm 5) 1m - 2:40(2:40/m) 161/190bpm [431b/mi] 162/188rpm 6) 1m - 3:12(3:12/m) 153/183bpm [491b/mi] 169/190rpm 7) 1m - 2:39(2:39/m) 153/174bpm [406b/mi] 164/184rpm 8) 1m - 2:23(2:23/m) 152/160bpm [363b/mi] 170/186rpm 9) 1m - 2:48(2:48/m) 160/180bpm [447b/mi] 161/194rpm 10) 0.61m - 1:36(2:38/m) 138/168bpm [364b/mi] 167/174rpm Add a comment 0.7mi, 1:52 Bike - General Split Summary === 1) 0.67m - 1:52(2:48/m) 120/133bpm [335b/mi] 146/158rpm Add a comment 17.2mi, 1:56:54 Run - General Split Summary === 1) 1m - 7:19(7:19/m) 144/155bpm [1055b/mi] 98cal 8.19/8.89mph 2) 1m - 6:41(6:41/m) 153/157bpm [1022b/mi] 94cal 8.98/10.27mph 3) 1m - 6:50(6:50/m) 152/160bpm [1038b/mi] 94cal 8.79/9.39mph 4) 1m - 6:37(6:37/m) 153/158bpm [1011b/mi] 91cal 9.08/9.56mph 5) 1m - 6:51(6:51/m) 153/160bpm [1047b/mi] 90cal 8.76/9.81mph 6) 1m - 6:39(6:39/m) 152/160bpm [1011b/mi] 86cal 9.02/9.89mph 7) 1m - 6:41(6:41/m) 151/156bpm [1010b/mi] 85cal 8.97/9.39mph 8) 1m - 6:40(6:40/m) 149/154bpm [994b/mi] 79cal 8.99/9.81mph 9) 1m - 6:49(6:49/m) 150/154bpm [1022b/mi] 81cal 8.8/9.31mph 10) 1m - 6:48(6:48/m) 149/154bpm [1014b/mi] 74cal 8.82/9.29mph 11) 1m - 6:35(6:35/m) 151/155bpm [995b/mi] 79cal 9.1/9.64mph 12) 1m - 6:44(6:44/m) 152/156bpm [1023b/mi] 80cal 8.91/9.41mph 13) 1m - 6:46(6:46/m) 152/154bpm [1029b/mi] 79cal 8.86/9.62mph 14) 1m - 6:46(6:46/m) 153/157bpm [1035b/mi] 76cal 8.87/9.73mph 15) 1m - 6:53(6:53/m) 153/157bpm [1052b/mi] 74cal 8.72/9.71mph 16) 1m - 7:06(7:06/m) 152/156bpm [1079b/mi] 70cal 8.45/9.5mph 17) 1m - 6:55(6:55/m) 153/157bpm [1059b/mi] 70cal 8.67/9.58mph 18) 0.18m - 1:13(6:53/m) 148/153bpm [1020b/mi] 8cal 8.71/9.31mph Add a comment 2.2mi, 10:37 Bike - General Split Summary === 1) 2.17m - 10:37(4:54/m) 78cal 12.23/18.64mph Add a comment	9.1mi, 1:03:11 Run - General Split Summary === 1) 1m - 7:12(7:12/m) 139/154bpm [1000b/mi] 92cal 8.34/9.96mph 2) 1m - 7:23(7:23/m) 151/159bpm [1115b/mi] 103cal 8.13/8.95mph 3) 1m - 7:14(7:14/m) 151/159bpm [1092b/mi] 98cal 8.3/9.62mph 4) 1m - 6:44(6:44/m) 156/159bpm [1050b/mi] 96cal 8.92/9.79mph 5) 1m - 6:30(6:30/m) 157/160bpm [1021b/mi] 93cal 9.23/9.56mph 6) 1m - 6:41(6:41/m) 156/160bpm [1042b/mi] 92cal 8.98/9.83mph 7) 1m - 6:46(6:46/m) 157/162bpm [1063b/mi] 94cal 8.86/9.83mph 8) 1m - 7:05(7:05/m) 154/160bpm [1091b/mi] 89cal 8.47/9.43mph 9) 1m - 7:04(7:04/m) 154/157bpm [1089b/mi] 87cal 8.49/9.68mph 10) 0.07m - 32(7:45/m) 153/155bpm [1187b/mi] 6cal 7.74/8.08mph Add a comment 1.3mi, 6:48 Bike - General Split Summary === 1) 1.32m - 6:48(5:09/m) 57cal 11.64/16.71mph Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
1.6mi, 7:50 Bike - General Split Summary === 1) 1.56m - 7:50(5:01/m) 62cal 11.96/16.75mph Add a comment 9.2mi, 1:04:18 Run - General Split Summary === 1) 1m - 7:16(7:16/m) 143/153bpm [1039b/mi] 98cal 8.26/9.5mph 2) 1m - 6:56(6:56/m) 152/158bpm [1053b/mi] 97cal 8.66/9.41mph 3) 1m - 6:59(6:59/m) 152/157bpm [1061b/mi] 96cal 8.59/9.46mph 4) 1m - 6:49(6:49/m) 153/158bpm [1043b/mi] 94cal 8.8/9.48mph 5) 1m - 6:59(6:59/m) 152/156bpm [1061b/mi] 95cal 8.59/9.12mph 6) 1m - 6:53(6:53/m) 150/156bpm [1033b/mi] 87cal 8.72/9.27mph 7) 1m - 6:44(6:44/m) 147/154bpm [990b/mi] 77cal 8.91/9.5mph 8) 1m - 7:09(7:09/m) 149/156bpm [1065b/mi] 84cal 8.4/9.16mph 9) 1m - 7:01(7:01/m) 147/152bpm [1032b/mi] 78cal 8.55/9.62mph 10) 0.22m - 1:33(7:04/m) 149/151bpm [1052b/mi] 19cal 8.49/9.89mph Add a comment 1.3mi, 6:50 Bike - General Split Summary === 1) 1.32m - 6:50(5:11/m) 53cal 11.56/20.35mph Add a comment	9.6mi, 27:08 Bike - General Split Summary === 1) 1m - 2:55(2:55/m) 127/160bpm [372b/mi] 158/184rpm 2) 1m - 2:35(2:35/m) 145/151bpm [374b/mi] 160/172rpm 3) 1m - 2:41(2:41/m) 149/168bpm [400b/mi] 160/202rpm 4) 1m - 2:51(2:51/m) 149/164bpm [424b/mi] 164/190rpm 5) 1m - 3:44(3:44/m) 153/169bpm [571b/mi] 160/186rpm 6) 1m - 3:17(3:17/m) 153/173bpm [502b/mi] 165/186rpm 7) 1m - 2:33(2:33/m) 145/159bpm [369b/mi] 179/188rpm 8) 1m - 2:59(2:59/m) 147/158bpm [440b/mi] 164/192rpm 9) 1m - 2:14(2:14/m) 147/170bpm [329b/mi] 168/186rpm 10) 0.59m - 1:19(2:14/m) 143/155bpm [319b/mi] 162/180rpm Add a comment 10.1mi, 1:10:24 Run - General Split Summary === 1) 1m - 7:08(7:08/m) 137/150bpm [977b/mi] 90cal 8.41/9.16mph 2) 1m - 7:18(7:18/m) 143/150bpm [1044b/mi] 97cal 8.22/9.12mph 3) 1m - 6:59(6:59/m) 153/159bpm [1069b/mi] 100cal 8.59/9.16mph 4) 1m - 6:53(6:53/m) 154/159bpm [1061b/mi] 97cal 8.71/9.52mph 5) 1m - 6:44(6:44/m) 152/156bpm [1025b/mi] 93cal 8.9/9.83mph 6) 1m - 6:38(6:38/m) 151/156bpm [1003b/mi] 89cal 9.03/9.54mph 7) 1m - 6:56(6:56/m) 153/158bpm [1061b/mi] 93cal 8.65/9.23mph 8) 1m - 6:45(6:45/m) 152/157bpm [1025b/mi] 87cal 8.9/9.37mph 9) 1m - 7:13(7:13/m) 151/157bpm [1090b/mi] 89cal 8.31/9.6mph 10) 1m - 7:19(7:19/m) 151/155bpm [1104b/mi] 87cal 8.21/9.2mph 11) 0.06m - 30(8:54/m) 146/152bpm [1300b/mi] 4cal 6.74/9.2mph Add a comment 4.4mi, 23:40 Bike - General Split Summary === 1) 4.39m - 23:40(5:24/m) 173cal 11.12/20.98mph Add a comment	1.6mi, 5:09 Bike - General Split Summary === 1) 1m - 3:07(3:07/m) 121/135bpm [376b/mi] 155/178rpm 2) 0.62m - 2:02(3:18/m) 124/136bpm [410b/mi] 159/178rpm Add a comment 16.1mi, 44:01 Bike - General Split Summary === 1) 1m - 3:17(3:17/m) 131/146bpm [430b/mi] 149/186rpm 2) 1m - 2:39(2:39/m) 136/139bpm [360b/mi] 166/192rpm 3) 1m - 2:44(2:44/m) 138/140bpm [377b/mi] 159/178rpm 4) 1m - 2:41(2:41/m) 135/138bpm [363b/mi] 173/186rpm 5) 1m - 2:34(2:34/m) 137/141bpm [352b/mi] 171/184rpm 6) 1m - 3:06(3:06/m) 143/148bpm [443b/mi] 156/174rpm 7) 1m - 2:44(2:44/m) 142/148bpm [388b/mi] 176/184rpm 8) 1m - 2:44(2:44/m) 140/143bpm [382b/mi] 177/184rpm 9) 1m - 2:44(2:44/m) 139/143bpm [379b/mi] 175/188rpm 10) 1m - 2:31(2:31/m) 135/156bpm [340b/mi] 156/182rpm 11) 1m - 2:28(2:28/m) 142/145bpm [350b/mi] 156/186rpm 12) 1m - 2:46(2:46/m) 142/147bpm [394b/mi] 172/190rpm 13) 1m - 2:32(2:32/m) 142/147bpm [359b/mi] 177/184rpm 14) 1m - 2:59(2:59/m) 146/155bpm [437b/mi] 171/190rpm 15) 1m - 2:25(2:25/m) 145/150bpm [351b/mi] 182/188rpm 16) 1m - 2:42(2:42/m) 140/143bpm [377b/mi] 176/186rpm 17) 0.13m - 25(3:07/m) 142/144bpm [442b/mi] 154/176rpm Add a comment 10mi, 1:11:16 Run - General Split Summary === 1) 1m - 7:16(7:16/m) 135/143bpm [981b/mi] 87cal 8.25/9.58mph 2) 1m - 7:08(7:08/m) 141/144bpm [1007b/mi] 91cal 8.4/9.5mph 3) 1m - 7:00(7:00/m) 143/148bpm [1000b/mi] 88cal 8.58/9.89mph 4) 1m - 7:06(7:06/m) 144/147bpm [1023b/mi] 88cal 8.45/9.16mph 5) 1m - 6:43(6:43/m) 147/149bpm [988b/mi] 84cal 8.93/9.66mph 6) 1m - 6:55(6:55/m) 147/149bpm [1016b/mi] 83cal 8.68/9.52mph 7) 1m - 7:13(7:13/m) 148/154bpm [1067b/mi] 89cal 8.32/9.18mph 8) 1m - 7:13(7:13/m) 146/154bpm [1054b/mi] 83cal 8.31/8.97mph 9) 1m - 6:59(6:59/m) 144/150bpm [1005b/mi] 70cal 8.6/9.6mph 10) 1m - 7:20(7:20/m) 144/150bpm [1056b/mi] 73cal 8.18/8.87mph 11) 0.04m - 23(9:14/m) 145/147bpm [1339b/mi] 3cal 6.5/7.83mph Add a comment	2mi, 6:33 Bike - General Split Summary === 1) 1m - 2:47(2:47/m) 127/162bpm [354b/mi] 158/192rpm 2) 0.97m - 3:46(3:52/m) 127/141bpm [493b/mi] 160/164rpm Add a comment 16.3mi, 45:17 Bike - General Split Summary === 1) 1m - 3:08(3:08/m) 130/144bpm [408b/mi] 161/256rpm 2) 1m - 3:39(3:39/m) 145/152bpm [528b/mi] 153/196rpm 3) 1m - 3:14(3:14/m) 146/152bpm [471b/mi] 160/190rpm 4) 1m - 3:05(3:05/m) 146/164bpm [451b/mi] 163/192rpm 5) 1m - 2:32(2:32/m) 145/164bpm [367b/mi] 173/184rpm 6) 1m - 2:40(2:40/m) 140/144bpm [374b/mi] 166/192rpm 7) 1m - 2:03(2:03/m) 140/147bpm [286b/mi] 164/182rpm 8) 1m - 2:15(2:15/m) 142/153bpm [320b/mi] 162/166rpm 9) 1m - 2:07(2:07/m) 137/140bpm [289b/mi] 161/166rpm 10) 1m - 3:15(3:15/m) 145/157bpm [473b/mi] 156/188rpm 11) 1m - 2:29(2:29/m) 142/145bpm [352b/mi] 174/188rpm 12) 1m - 2:30(2:30/m) 145/174bpm [361b/mi] 174/192rpm 13) 1m - 2:47(2:47/m) 141/161bpm [393b/mi] 166/188rpm 14) 1m - 3:12(3:12/m) 154/182bpm [493b/mi] 162/196rpm 15) 1m - 3:07(3:07/m) 142/151bpm [442b/mi] 169/194rpm 16) 1m - 2:23(2:23/m) 136/139bpm [325b/mi] 172/182rpm 17) 0.32m - 51(2:38/m) 134/135bpm [353b/mi] 177/180rpm Add a comment 11.7mi, 1:19:05 Run - General Split Summary === 1) 1m - 7:11(7:11/m) 133/146bpm [955b/mi] 87cal 8.35/8.87mph 2) 1m - 6:55(6:55/m) 144/150bpm [996b/mi] 90cal 8.67/9.43mph 3) 1m - 6:51(6:51/m) 147/153bpm [1008b/mi] 91cal 8.75/9.41mph 4) 1m - 6:45(6:45/m) 150/154bpm [1012b/mi] 92cal 8.89/9.33mph 5) 1m - 6:37(6:37/m) 147/151bpm [971b/mi] 83cal 9.08/9.46mph 6) 1m - 6:27(6:27/m) 147/149bpm [947b/mi] 80cal 9.31/9.96mph 7) 1m - 6:44(6:44/m) 147/151bpm [989b/mi] 80cal 8.92/9.73mph 8) 1m - 6:44(6:44/m) 147/151bpm [991b/mi] 79cal 8.9/9.33mph 9) 1m - 6:48(6:48/m) 147/151bpm [1000b/mi] 77cal 8.82/9.12mph 10) 1m - 6:48(6:48/m) 150/154bpm [1019b/mi] 86cal 8.83/9.29mph 11) 1m - 6:47(6:47/m) 146/151bpm [989b/mi] 70cal 8.85/9.41mph 12) 0.65m - 4:29(6:53/m) 147/152bpm [1011b/mi] 48cal 8.72/9.16mph Add a comment	20.1mi, 54:43 Bike - General Split Summary === 1) 1m - 2:55(2:55/m) 126/141bpm [369b/mi] 159/188rpm 2) 1m - 2:36(2:36/m) 141/142bpm [366b/mi] 161/168rpm 3) 1m - 2:44(2:44/m) 145/148bpm [397b/mi] 165/194rpm 4) 1m - 2:34(2:34/m) 146/147bpm [374b/mi] 161/188rpm 5) 1m - 2:38(2:38/m) 146/147bpm [384b/mi] 161/168rpm 6) 1m - 2:39(2:39/m) 146/148bpm [387b/mi] 160/176rpm 7) 1m - 2:44(2:44/m) 147/155bpm [403b/mi] 158/172rpm 8) 1m - 2:40(2:40/m) 149/159bpm [397b/mi] 161/170rpm 9) 1m - 2:38(2:38/m) 145/148bpm [381b/mi] 160/162rpm 10) 1m - 2:42(2:42/m) 143/150bpm [387b/mi] 160/166rpm 11) 1m - 2:43(2:43/m) 144/158bpm [390b/mi] 159/172rpm 12) 1m - 2:42(2:42/m) 144/153bpm [388b/mi] 154/166rpm 13) 1m - 2:48(2:48/m) 143/158bpm [400b/mi] 154/168rpm 14) 1m - 2:49(2:49/m) 143/158bpm [402b/mi] 166/188rpm 15) 1m - 3:06(3:06/m) 140/144bpm [435b/mi] 167/208rpm 16) 1m - 2:36(2:36/m) 143/176bpm [372b/mi] 168/186rpm 17) 1m - 2:47(2:47/m) 142/155bpm [395b/mi] 160/180rpm 18) 1m - 2:42(2:42/m) 149/180bpm [403b/mi] 164/200rpm 19) 1m - 2:42(2:42/m) 149/180bpm [402b/mi] 168/190rpm 20) 1m - 2:49(2:49/m) 146/164bpm [410b/mi] 170/186rpm 21) 0.06m - 9(2:37/m) 147/150bpm [384b/mi] 178/178rpm Add a comment 18.1mi, 2:04:20 Run - General Split Summary === 1) 1m - 6:51(6:51/m) 143/153bpm [981b/mi] 93cal 8.75/9.54mph 2) 1m - 6:33(6:33/m) 150/154bpm [982b/mi] 93cal 9.16/10.18mph 3) 1m - 6:43(6:43/m) 152/156bpm [1021b/mi] 98cal 8.93/9.56mph 4) 1m - 6:44(6:44/m) 152/156bpm [1024b/mi] 96cal 8.91/9.83mph 5) 1m - 6:35(6:35/m) 152/156bpm [1001b/mi] 93cal 9.11/9.93mph 6) 1m - 6:38(6:38/m) 152/156bpm [1008b/mi] 92cal 9.05/9.52mph 7) 1m - 6:41(6:41/m) 151/155bpm [1009b/mi] 89cal 8.98/9.5mph 8) 1m - 6:45(6:45/m) 151/155bpm [1020b/mi] 87cal 8.88/9.54mph 9) 1m - 6:58(6:58/m) 148/152bpm [1031b/mi] 79cal 8.62/9.37mph 10) 1m - 6:46(6:46/m) 149/153bpm [1009b/mi] 80cal 8.86/9.58mph 11) 1m - 6:56(6:56/m) 149/152bpm [1033b/mi] 80cal 8.65/9.31mph 12) 1m - 6:43(6:43/m) 150/153bpm [1007b/mi] 79cal 8.93/9.35mph 13) 1m - 7:03(7:03/m) 149/154bpm [1050b/mi] 74cal 8.52/9.73mph 14) 1m - 7:03(7:03/m) 149/153bpm [1049b/mi] 71cal 8.52/9.41mph 15) 1m - 6:51(6:52/m) 149/153bpm [1022b/mi] 66cal 8.75/9.64mph 16) 1m - 7:24(7:24/m) 149/154bpm [1104b/mi] 65cal 8.1/9.08mph 17) 1m - 7:03(7:03/m) 148/152bpm [1043b/mi] 57cal 8.51/10.08mph 18) 1m - 7:23(7:23/m) 149/153bpm [1101b/mi] 63cal 8.12/9.52mph 19) 0.08m - 38(7:39/m) 149/151bpm [1141b/mi] 5cal 7.84/8.37mph Add a comment 1.3mi, 6:10 Bike - General Split Summary === 1) 1.32m - 6:10(4:41/m) 51cal 12.81/19.61mph Add a comment	21.8mi, 59:38 Bike - General Split Summary === 1) 1m - 2:59(2:59/m) 112/123bpm [334b/mi] 147/164rpm 2) 1m - 2:35(2:35/m) 130/138bpm [336b/mi] 163/168rpm 3) 1m - 2:38(2:38/m) 131/133bpm [344b/mi] 163/168rpm 4) 1m - 2:39(2:39/m) 137/153bpm [363b/mi] 161/174rpm 5) 1m - 2:51(2:51/m) 134/149bpm [382b/mi] 154/170rpm 6) 1m - 3:21(3:21/m) 154/179bpm [518b/mi] 154/200rpm 7) 1m - 2:33(2:33/m) 151/175bpm [384b/mi] 171/204rpm 8) 1m - 2:39(2:39/m) 148/170bpm [393b/mi] 154/188rpm 9) 1m - 2:29(2:29/m) 161/193bpm [399b/mi] 156/184rpm 10) 1m - 2:51(2:51/m) 149/171bpm [426b/mi] 153/184rpm 11) 1m - 2:32(2:32/m) 137/152bpm [347b/mi] 164/178rpm 12) 1m - 2:38(2:38/m) 140/167bpm [369b/mi] 162/166rpm 13) 1m - 2:40(2:40/m) 137/157bpm [365b/mi] 158/172rpm 14) 1m - 2:40(2:40/m) 138/160bpm [368b/mi] 160/184rpm 15) 1m - 2:43(2:43/m) 134/140bpm [364b/mi] 157/168rpm 16) 1m - 2:46(2:46/m) 132/144bpm [364b/mi] 156/172rpm 17) 1m - 2:40(2:40/m) 143/164bpm [381b/mi] 159/176rpm 18) 1m - 2:43(2:43/m) 143/158bpm [390b/mi] 154/174rpm 19) 1m - 2:45(2:45/m) 137/146bpm [376b/mi] 158/172rpm 20) 1m - 2:46(2:46/m) 137/155bpm [379b/mi] 156/182rpm 21) 1m - 2:53(2:53/m) 141/162bpm [405b/mi] 164/188rpm 22) 0.82m - 2:17(2:46/m) 141/156bpm [390b/mi] 167/186rpm Add a comment 8.7mi, 1:00:18 Run - General Split Summary === 1) 1m - 7:12(7:12/m) 140/151bpm [1009b/mi] 97cal 8.33/9.12mph 2) 1m - 7:03(7:03/m) 149/154bpm [1051b/mi] 101cal 8.5/9.73mph 3) 1m - 7:21(7:21/m) 150/155bpm [1103b/mi] 104cal 8.16/9.29mph 4) 1m - 6:55(6:55/m) 150/156bpm [1037b/mi] 95cal 8.68/9.89mph 5) 1m - 6:47(6:47/m) 150/155bpm [1017b/mi] 93cal 8.85/9.41mph 6) 1m - 6:37(6:37/m) 150/153bpm [994b/mi] 90cal 9.06/9.77mph 7) 1m - 6:44(6:44/m) 149/153bpm [1004b/mi] 86cal 8.9/9.46mph 8) 1m - 6:45(6:45/m) 146/150bpm [984b/mi] 75cal 8.9/9.41mph 9) 0.67m - 4:53(7:16/m) 147/150bpm [1068b/mi] 54cal 8.26/8.68mph Add a comment 1.7mi, 8:58 Bike - General Split Summary === 1) 1.7m - 8:58(5:16/m) 61cal 11.39/17.02mph Add a comment	-

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