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AJLB M45

About

Race Times

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Mileage

Training

Blog

West End Runners

Races
84
Miles
15095
Miles
10222
5k
16:20
5M
26:49
10k
33:27
10M
54:59
Half
1:14:33
Mara
2:37:14

About Me

I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose!

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Buddies

Dist	Races	PB	2016	2017	2018	2019	2020
5km	63	16:20 5:15/mi	17:56	16:49	16:20	16:21	16:37
5mi	3	26:49 5:22/mi			27:02	26:49
10km	5	33:27 5:23/mi	40:51	36:09	34:05	33:27
10mi	3	54:59 5:30/mi		1:02:17		54:59
13.1mi	4	1:14:33 5:41/mi	1:39:06	1:25:25	1:15:25	1:14:33
26.2mi	6	2:37:14 6:00/mi		2:48:18	2:37:38	2:37:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	65	0	0	0	0	0	0	0	0	0	0	0	65
2021	419	0	0	0	0	0	0	0	0	0	0	0	419
2020	313	334	362	356	186	215	280	322	142	320	338	348	3518
2020	131	86	167	147	261	774	518	409	376	183	175	285	3512
2019	319	330	356	288	328	299	345	370	309	306	316	314	3879
2019	68	56	69	55	113	134	111	78	97	102	128	111	1123
2018	300	301	350	360	267	303	334	214	350	261	312	331	3683
2018	50	46	114	83	119	146	49	371	81	69	89	57	1275
2017	224	240	136	200	235	229	301	305	263	243	277	249	2902
2017	123	88	217	273	103	144	87	122	99	102	125	87	1569
2016	0	0	6	80	95	68	128	127	114	115	131	187	1050
2016	0	0	168	289	200	288	148	351	274	281	216	108	2324

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
10.5mi, 30:14 Cycling - General Split Summary === 1) 1m - 3:07(3:07/m) 127/142bpm 153/180rpm 2) 1m - 2:50(2:50/m) 133/140bpm 145/154rpm 3) 1m - 2:51(2:51/m) 146/173bpm 143/174rpm 4) 1m - 2:30(2:30/m) 138/147bpm 161/172rpm 5) 1m - 2:49(2:49/m) 144/163bpm 157/162rpm 6) 1m - 3:51(3:51/m) 145/164bpm 150/196rpm 7) 1m - 2:57(2:57/m) 145/163bpm 156/186rpm 8) 1m - 2:18(2:18/m) 129/132bpm 145/178rpm 9) 1m - 2:53(2:53/m) 129/147bpm 151/172rpm 10) 1m - 2:44(2:44/m) 131/146bpm 154/168rpm 11) 0.46m - 1:24(3:01/m) 129/136bpm 146/152rpm Add a comment 10.2mi, 56:49 Running - General Split Summary === 1) 10.18m - 56:49(5:35/m) 81/188bpm 905.586cal Add a comment	2.9mi, 51:16 Cross-Training - Walking Split Summary === 1) 1m - 17:25(17:25/m) 96/106bpm 85cal 54/58rpm 3.44/3.92mph 2) 1m - 17:13(17:13/m) 95/116bpm 82cal 47/57rpm 3.49/4.97mph 3) 0.92m - 16:39(18:06/m) 93/102bpm 70cal 52/56rpm 3.32/3.88mph Add a comment 6.9mi, 53:59 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 132/150bpm 78cal 7.65/8.43mph 2) 1m - 7:00(7:00/m) 147/156bpm 89cal 8.57/9.56mph 3) 1m - 8:01(8:01/m) 140/147bpm 98cal 7.48/8.89mph 4) 1m - 8:00(8:00/m) 142/148bpm 96cal 7.5/8.5mph 5) 1m - 7:27(7:27/m) 144/147bpm 90cal 8.05/8.45mph 6) 1m - 8:10(8:10/m) 139/147bpm 83cal 7.34/8.77mph 7) 0.88m - 7:29(8:29/m) 140/150bpm 75cal 7.08/8.14mph Add a comment	18.5mi, 51:47 Cycling - General Split Summary === 1) 1m - 3:00(3:00/m) 132/172bpm 156/192rpm 2) 1m - 2:45(2:45/m) 139/162bpm 156/160rpm 3) 1m - 2:52(2:52/m) 179/191bpm 154/166rpm 4) 1m - 2:50(2:50/m) 164/186bpm 157/170rpm 5) 1m - 2:45(2:45/m) 152/179bpm 157/168rpm 6) 1m - 2:48(2:48/m) 181/190bpm 152/166rpm 7) 1m - 2:41(2:41/m) 177/195bpm 158/172rpm 8) 1m - 2:46(2:46/m) 158/174bpm 155/162rpm 9) 1m - 2:39(2:39/m) 144/156bpm 154/156rpm 10) 1m - 2:51(2:51/m) 142/154bpm 154/158rpm 11) 1m - 2:50(2:50/m) 143/150bpm 155/166rpm 12) 1m - 2:43(2:43/m) 141/144bpm 157/166rpm 13) 1m - 2:46(2:46/m) 140/141bpm 160/162rpm 14) 1m - 2:49(2:49/m) 142/146bpm 154/164rpm 15) 1m - 3:00(3:00/m) 139/147bpm 156/170rpm 16) 1m - 2:43(2:43/m) 139/144bpm 162/168rpm 17) 1m - 2:42(2:42/m) 139/140bpm 159/166rpm 18) 1m - 2:52(2:52/m) 139/143bpm 156/170rpm 19) 0.48m - 1:25(2:56/m) 135/140bpm 154/162rpm Add a comment 8.6mi, 1:01:45 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 137/146bpm 87cal 8.55/9.64mph 2) 1m - 7:13(7:13/m) 143/148bpm 91cal 8.32/8.95mph 3) 1m - 7:08(7:08/m) 147/151bpm 94cal 8.42/9.18mph 4) 1m - 7:06(7:06/m) 146/153bpm 89cal 8.45/9.1mph 5) 1m - 7:12(7:12/m) 150/156bpm 95cal 8.34/8.97mph 6) 1m - 7:18(7:18/m) 146/153bpm 85cal 8.22/8.77mph 7) 1m - 7:19(7:19/m) 142/146bpm 72cal 8.19/9.04mph 8) 1m - 7:18(7:18/m) 143/152bpm 74cal 8.21/9.52mph 9) 0.56m - 4:10(7:25/m) 143/149bpm 40cal 8.09/8.52mph Add a comment	3.4mi, 15:57 Cycling - General Split Summary === 1) 1m - 8:06(8:06/m) 163/230bpm 144/216rpm 2) 1m - 3:40(3:40/m) 158/170bpm 163/220rpm 3) 1m - 3:16(3:16/m) 148/175bpm 159/188rpm 4) 0.35m - 55(2:37/m) 143/152bpm 175/186rpm Add a comment 9.4mi, 41:00 Cycling - General Split Summary === 1) 1m - 2:31(2:31/m) 145/167bpm 175/234rpm 2) 1m - 2:38(2:38/m) 166/195bpm 174/182rpm 3) 1m - 2:48(2:48/m) 149/167bpm 159/176rpm 4) 1m - 2:38(2:38/m) 145/163bpm 162/176rpm 5) 1m - 3:20(3:20/m) 159/188bpm 161/178rpm 6) 1m - 3:10(3:10/m) 152/178bpm 151/184rpm 7) 1m - 5:09(5:09/m) 145/178bpm 142/166rpm 8) 1m - 8:03(8:03/m) 142/163bpm 146/196rpm 9) 1m - 7:53(7:53/m) 142/162bpm 143/200rpm 10) 0.44m - 2:50(6:31/m) 140/149bpm 151/210rpm Add a comment 1.8mi, 14:07 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 132/146bpm 91cal 7.72/8.62mph 2) 0.78m - 6:21(8:06/m) 133/139bpm 72cal 7.41/8.04mph Add a comment	17.3mi, 1:09:06 Cycling - General Split Summary === 1) 1m - 4:52(4:52/m) 137/156bpm 139/188rpm 2) 1m - 2:04(2:04/m) 139/142bpm 154/188rpm 3) 1m - 2:42(2:42/m) 141/146bpm 151/160rpm 4) 1m - 4:08(4:08/m) 142/148bpm 144/172rpm 5) 1m - 5:54(5:54/m) 144/148bpm 149/184rpm 6) 1m - 4:31(4:31/m) 143/146bpm 159/192rpm 7) 1m - 4:19(4:19/m) 145/151bpm 149/196rpm 8) 1m - 3:08(3:08/m) 146/149bpm 146/188rpm 9) 1m - 2:47(2:47/m) 143/149bpm 147/176rpm 10) 1m - 2:15(2:15/m) 138/141bpm 151/182rpm 11) 1m - 4:36(4:36/m) 141/146bpm 152/204rpm 12) 1m - 4:48(4:48/m) 136/142bpm 149/194rpm 13) 1m - 3:08(3:08/m) 134/140bpm 154/182rpm 14) 1m - 5:16(5:16/m) 138/142bpm 144/188rpm 15) 1m - 2:48(2:48/m) 135/143bpm 155/176rpm 16) 1m - 8:20(8:20/m) 137/142bpm 146/184rpm 17) 1m - 2:40(2:40/m) 139/143bpm 169/194rpm 18) 0.25m - 50(3:22/m) 135/136bpm 155/202rpm Add a comment	6mi, 16:44 Cycling - General Split Summary === 1) 1m - 2:36(2:36/m) 134/154bpm 178/270rpm 2) 1m - 2:55(2:55/m) 140/147bpm 159/180rpm 3) 1m - 3:21(3:21/m) 145/167bpm 144/184rpm 4) 1m - 2:26(2:26/m) 140/154bpm 154/174rpm 5) 1m - 2:50(2:50/m) 141/149bpm 153/176rpm 6) 0.98m - 2:36(2:39/m) 142/171bpm 170/180rpm Add a comment 5.8mi, 40:59 Cycling - General Split Summary === 1) 1m - 6:47(6:47/m) 142/159bpm 148/196rpm 2) 1m - 6:50(6:50/m) 147/165bpm 147/182rpm 3) 1m - 6:40(6:40/m) 152/167bpm 138/288rpm 4) 1m - 8:05(8:05/m) 153/181bpm 139/168rpm 5) 1m - 7:30(7:30/m) 148/174bpm 143/196rpm 6) 0.84m - 5:07(6:06/m) 146/171bpm 148/194rpm Add a comment 0.3mi, 2:17 Cycling - General Split Summary === 1) 0.32m - 2:17(7:05/m) 117/133bpm 159/214rpm Add a comment 3.1mi, 26:21 Running - Treadmill Split Summary === 1) 1m - 8:57(8:57/m) 133/139bpm 107cal 6.71/7.12mph 2) 1m - 8:17(8:17/m) 139/141bpm 102cal 7.24/7.6mph 3) 1m - 7:58(7:58/m) 140/143bpm 97cal 7.54/7.78mph 4) 0.14m - 1:09(8:14/m) 141/143bpm 13cal 7.29/7.66mph Add a comment	1.1mi, 9:20 Running - Treadmill Split Summary === 1) 1m - 8:45(8:45/m) 137/146bpm 109cal 6.86/7.39mph 2) 0.07m - 35(8:34/m) 142/143bpm 7cal 7.01/7.33mph Add a comment 33.8mi, 2:17:12 Cycling - General Split Summary === 1) 1m - 3:35(3:35/m) 132/153bpm 150/182rpm 2) 1m - 3:21(3:21/m) 143/158bpm 158/184rpm 3) 1m - 3:42(3:42/m) 140/148bpm 153/182rpm 4) 1m - 3:22(3:22/m) 143/163bpm 151/184rpm 5) 1m - 3:03(3:03/m) 140/143bpm 165/184rpm 6) 1m - 4:18(4:18/m) 138/142bpm 153/198rpm 7) 1m - 7:12(7:12/m) 138/156bpm 149/192rpm 8) 1m - 7:19(7:19/m) 136/146bpm 153/182rpm 9) 1m - 8:14(8:14/m) 139/147bpm 143/194rpm 10) 1m - 6:56(6:56/m) 135/140bpm 154/178rpm 11) 1m - 6:57(6:57/m) 138/145bpm 146/184rpm 12) 1m - 4:58(4:58/m) 137/149bpm 158/194rpm 13) 1m - 5:59(5:59/m) 136/141bpm 156/188rpm 14) 1m - 1:48(1:48/m) 117/132bpm 148/186rpm 15) 1m - 1:31(1:31/m) 119/127bpm 139/146rpm 16) 1m - 1:27(1:27/m) 102/119bpm 101/144rpm 17) 1m - 6:20(6:20/m) 133/143bpm 133/166rpm 18) 1m - 8:43(8:43/m) 141/148bpm 144/182rpm 19) 1m - 7:19(7:19/m) 144/149bpm 146/178rpm 20) 1m - 8:30(8:30/m) 144/147bpm 147/178rpm 21) 1m - 7:42(7:42/m) 138/143bpm 149/176rpm 22) 1m - 1:30(1:30/m) 109/126bpm 131/146rpm 23) 1m - 1:28(1:28/m) 132/135bpm 147/148rpm 24) 1m - 1:54(1:54/m) 122/135bpm 143/166rpm 25) 1m - 1:47(1:47/m) 122/129bpm 151/160rpm 26) 1m - 2:02(2:02/m) 120/123bpm 160/162rpm 27) 1m - 2:24(2:24/m) 125/129bpm 164/168rpm 28) 1m - 2:44(2:44/m) 131/140bpm 162/172rpm 29) 1m - 2:16(2:16/m) 132/137bpm 168/176rpm 30) 1m - 2:06(2:06/m) 138/143bpm 163/174rpm 31) 1m - 1:34(1:34/m) 130/136bpm 160/170rpm 32) 1m - 1:36(1:36/m) 123/125bpm 155/158rpm 33) 1m - 1:43(1:43/m) 129/138bpm 164/166rpm 34) 0.77m - 1:52(2:26/m) 129/131bpm 164/172rpm Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
4.7mi, 14:36 Cycling - General Split Summary === 1) 1m - 2:35(2:35/m) 140/177bpm 149/190rpm 2) 1m - 2:27(2:27/m) 154/186bpm 161/172rpm 3) 1m - 2:34(2:34/m) 145/182bpm 164/170rpm 4) 1m - 3:20(3:20/m) 149/165bpm 151/174rpm 5) 0.69m - 3:40(5:20/m) 158/179bpm 147/190rpm Add a comment 8.3mi, 29:06 Cycling - General Split Summary === 1) 1m - 3:45(3:45/m) 137/151bpm 147/204rpm 2) 1m - 3:10(3:10/m) 149/172bpm 153/182rpm 3) 1m - 3:46(3:46/m) 152/168bpm 147/196rpm 4) 1m - 2:13(2:13/m) 148/164bpm 151/174rpm 5) 1m - 3:01(3:01/m) 144/157bpm 148/176rpm 6) 1m - 3:53(3:53/m) 167/193bpm 148/178rpm 7) 1m - 2:57(2:57/m) 167/188bpm 153/178rpm 8) 1m - 5:19(5:19/m) 155/176bpm 145/188rpm 9) 0.28m - 1:02(3:45/m) 177/198bpm 155/168rpm Add a comment 2.6mi, 17:58 Cycling - General Split Summary === 1) 2.57m - 17:58(6:59/m) 124cal 8.59/15.86mph Add a comment	1.6mi, 12:53 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 134/145bpm 98cal 7.56/8.6mph 2) 0.61m - 4:57(8:11/m) 142/147bpm 63cal 7.34/7.99mph Add a comment	2.9mi, 48:43 Cross-Training - Walking Split Summary === 1) 1m - 14:46(14:46/m) 87/101bpm 80cal 57/65rpm 4.06/4.19mph 2) 1m - 18:07(18:07/m) 81/99bpm 79cal 38/76rpm 3.31/4.11mph 3) 0.92m - 15:50(17:11/m) 88/98bpm 82cal 48/58rpm 3.49/4.44mph Add a comment 20.8mi, 1:06:21 Cycling - General Split Summary === 1) 1m - 2:40(2:40/m) 126/145bpm 165/178rpm 2) 1m - 2:47(2:47/m) 146/154bpm 159/182rpm 3) 1m - 3:12(3:12/m) 149/168bpm 152/186rpm 4) 1m - 3:35(3:35/m) 147/152bpm 140/174rpm 5) 1m - 4:01(4:01/m) 148/153bpm 152/182rpm 6) 1m - 7:18(7:18/m) 149/158bpm 147/194rpm 7) 1m - 5:14(5:14/m) 150/164bpm 155/192rpm 8) 1m - 6:19(6:19/m) 148/169bpm 159/212rpm 9) 1m - 2:54(2:54/m) 147/173bpm 160/184rpm 10) 1m - 3:09(3:09/m) 142/148bpm 162/188rpm 11) 1m - 3:15(3:15/m) 143/148bpm 158/190rpm 12) 1m - 2:20(2:20/m) 145/151bpm 166/178rpm 13) 1m - 1:45(1:45/m) 134/140bpm 161/174rpm 14) 1m - 1:40(1:40/m) 127/131bpm 152/166rpm 15) 1m - 1:51(1:51/m) 130/135bpm 164/166rpm 16) 1m - 2:04(2:04/m) 132/138bpm 164/166rpm 17) 1m - 2:16(2:16/m) 134/138bpm 170/180rpm 18) 1m - 2:20(2:20/m) 134/145bpm 171/178rpm 19) 1m - 2:42(2:42/m) 141/146bpm 158/178rpm 20) 1m - 2:40(2:40/m) 139/143bpm 155/190rpm 21) 0.79m - 2:19(2:57/m) 141/146bpm 153/194rpm Add a comment	2.1mi, 41:07 Cross-Training - Walking Split Summary === 1) 1m - 19:40(19:40/m) 100/110bpm 89cal 49/56rpm 3.05/3.88mph 2) 1m - 19:59(19:59/m) 96/107bpm 86cal 49/54rpm 3/4.4mph 3) 0.06m - 1:28(26:22/m) 98/105bpm 6cal 25/52rpm 2.27/3.84mph Add a comment 17.2mi, 47:57 Cycling - General Split Summary === 1) 1m - 2:43(2:43/m) 115/133bpm 141/198rpm 2) 1m - 2:58(2:58/m) 137/147bpm 155/180rpm 3) 1m - 3:10(3:10/m) 149/168bpm 147/176rpm 4) 1m - 2:11(2:11/m) 145/186bpm 153/160rpm 5) 1m - 2:25(2:25/m) 144/162bpm 156/170rpm 6) 1m - 2:34(2:34/m) 146/156bpm 155/160rpm 7) 1m - 4:39(4:39/m) 149/159bpm 143/186rpm 8) 1m - 2:10(2:10/m) 141/142bpm 150/152rpm 9) 1m - 2:23(2:23/m) 141/145bpm 152/154rpm 10) 1m - 2:45(2:45/m) 143/150bpm 156/174rpm 11) 1m - 4:12(4:12/m) 151/166bpm 149/174rpm 12) 1m - 3:19(3:19/m) 146/152bpm 143/186rpm 13) 1m - 2:01(2:01/m) 133/138bpm 146/148rpm 14) 1m - 2:18(2:18/m) 132/135bpm 159/170rpm 15) 1m - 2:34(2:34/m) 140/145bpm 159/176rpm 16) 1m - 2:36(2:36/m) 136/149bpm 153/166rpm 17) 1m - 2:37(2:37/m) 137/146bpm 153/168rpm 18) 0.16m - 22(2:18/m) 138/144bpm 157/172rpm Add a comment	17.5mi, 46:33 Cycling - General Split Summary === 1) 1m - 2:46(2:46/m) 139/162bpm 167/214rpm 2) 1m - 2:51(2:51/m) 156/170bpm 154/192rpm 3) 1m - 3:19(3:19/m) 153/157bpm 145/174rpm 4) 1m - 3:03(3:03/m) 158/169bpm 158/182rpm 5) 1m - 2:16(2:16/m) 152/157bpm 156/174rpm 6) 1m - 2:30(2:30/m) 154/158bpm 166/192rpm 7) 1m - 2:22(2:22/m) 150/154bpm 170/182rpm 8) 1m - 2:32(2:32/m) 146/151bpm 168/184rpm 9) 1m - 2:48(2:48/m) 151/156bpm 157/182rpm 10) 1m - 2:51(2:51/m) 155/157bpm 163/192rpm 11) 1m - 2:41(2:41/m) 154/158bpm 166/188rpm 12) 1m - 2:28(2:28/m) 149/154bpm 170/178rpm 13) 1m - 2:32(2:32/m) 148/153bpm 156/178rpm 14) 1m - 2:32(2:32/m) 151/155bpm 166/186rpm 15) 1m - 2:28(2:28/m) 144/149bpm 159/172rpm 16) 1m - 2:49(2:49/m) 143/147bpm 155/178rpm 17) 1m - 2:38(2:38/m) 145/150bpm 159/176rpm 18) 0.45m - 1:07(2:30/m) 146/149bpm 169/184rpm Add a comment 4mi, 10:49 Cycling - General Split Summary === 1) 1m - 2:47(2:47/m) 134/143bpm 155/200rpm 2) 1m - 2:34(2:34/m) 141/144bpm 156/160rpm 3) 1m - 2:40(2:40/m) 142/147bpm 163/180rpm 4) 1m - 2:45(2:45/m) 143/148bpm 157/176rpm 5) 0.02m - 3(2:30/m) 143/143bpm 159/160rpm Add a comment	22.5mi, 1:12:09 Cycling - General Split Summary === 1) 1m - 3:47(3:47/m) 143/155bpm 149/192rpm 2) 1m - 3:18(3:18/m) 155/157bpm 145/172rpm 3) 1m - 3:19(3:19/m) 158/163bpm 148/182rpm 4) 1m - 3:11(3:11/m) 163/172bpm 146/196rpm 5) 1m - 1:50(1:50/m) 151/157bpm 144/154rpm 6) 1m - 5:03(5:03/m) 157/182bpm 144/184rpm 7) 1m - 3:57(3:57/m) 160/174bpm 154/208rpm 8) 1m - 3:00(3:00/m) 153/164bpm 157/186rpm 9) 1m - 2:35(2:35/m) 149/157bpm 151/200rpm 10) 1m - 2:09(2:09/m) 149/159bpm 170/174rpm 11) 1m - 2:04(2:04/m) 147/158bpm 168/174rpm 12) 1m - 2:10(2:10/m) 152/166bpm 159/188rpm 13) 1m - 2:56(2:56/m) 146/161bpm 160/192rpm 14) 1m - 3:25(3:25/m) 145/152bpm 162/184rpm 15) 1m - 2:36(2:36/m) 152/168bpm 167/212rpm 16) 1m - 5:17(5:17/m) 147/170bpm 150/190rpm 17) 1m - 4:10(4:10/m) 150/161bpm 148/182rpm 18) 1m - 4:03(4:03/m) 152/171bpm 152/194rpm 19) 1m - 3:21(3:21/m) 148/158bpm 150/212rpm 20) 1m - 3:05(3:05/m) 141/149bpm 150/180rpm 21) 1m - 3:05(3:05/m) 148/158bpm 150/186rpm 22) 1m - 2:37(2:37/m) 134/144bpm 149/190rpm 23) 0.48m - 1:11(2:28/m) 135/143bpm 171/182rpm Add a comment	19.5mi, 1:10:42 Cycling - General Split Summary === 1) 1m - 3:29(3:29/m) 126/140bpm 161/202rpm 2) 1m - 2:40(2:40/m) 140/150bpm 160/184rpm 3) 1m - 3:55(3:55/m) 147/160bpm 143/180rpm 4) 1m - 3:52(3:52/m) 151/160bpm 147/216rpm 5) 1m - 2:04(2:04/m) 142/154bpm 164/172rpm 6) 1m - 5:11(5:11/m) 150/159bpm 147/194rpm 7) 1m - 3:33(3:33/m) 150/156bpm 153/188rpm 8) 1m - 6:20(6:20/m) 156/168bpm 139/182rpm 9) 1m - 2:10(2:10/m) 149/164bpm 152/190rpm 10) 1m - 5:26(5:26/m) 147/157bpm 147/214rpm 11) 1m - 5:00(5:00/m) 146/155bpm 151/190rpm 12) 1m - 2:23(2:23/m) 145/148bpm 168/184rpm 13) 1m - 2:59(2:59/m) 145/153bpm 159/184rpm 14) 1m - 2:24(2:24/m) 146/154bpm 153/188rpm 15) 1m - 3:57(3:57/m) 147/152bpm 149/194rpm 16) 1m - 4:59(4:59/m) 147/150bpm 151/198rpm 17) 1m - 3:33(3:33/m) 144/150bpm 146/180rpm 18) 1m - 3:12(3:12/m) 142/147bpm 149/184rpm 19) 1m - 2:33(2:33/m) 140/153bpm 158/184rpm 20) 0.52m - 1:02(1:59/m) 133/141bpm 159/180rpm Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
16.1mi, 44:34 Cycling - General Split Summary === 1) 1m - 2:38(2:38/m) 142/163bpm 165/188rpm 2) 1m - 2:34(2:34/m) 151/158bpm 175/178rpm 3) 1m - 3:45(3:45/m) 161/188bpm 152/196rpm 4) 1m - 3:15(3:15/m) 157/160bpm 148/180rpm 5) 1m - 2:13(2:13/m) 151/165bpm 169/200rpm 6) 1m - 2:23(2:23/m) 159/166bpm 168/206rpm 7) 1m - 2:42(2:42/m) 174/200bpm 162/198rpm 8) 1m - 2:20(2:20/m) 157/162bpm 168/192rpm 9) 1m - 2:40(2:40/m) 159/168bpm 165/188rpm 10) 1m - 2:35(2:35/m) 156/165bpm 171/184rpm 11) 1m - 3:38(3:38/m) 155/163bpm 152/206rpm 12) 1m - 2:43(2:43/m) 151/157bpm 168/196rpm 13) 1m - 2:28(2:28/m) 149/165bpm 167/186rpm 14) 1m - 2:40(2:40/m) 149/162bpm 165/194rpm 15) 1m - 3:06(3:06/m) 155/180bpm 161/198rpm 16) 1m - 2:34(2:34/m) 148/158bpm 167/194rpm 17) 0.12m - 20(2:53/m) 153/157bpm 159/164rpm Add a comment	0.1mi, 1:24 Running - Treadmill Split Summary === 1) 0.14m - 1:24(10:16/m) 123/136bpm 12cal 5.84/6.51mph Add a comment 12.8mi, 48:58 Cycling - General Split Summary === 1) 1m - 2:39(2:39/m) 133/143bpm 174/204rpm 2) 1m - 2:12(2:12/m) 144/147bpm 167/204rpm 3) 1m - 2:31(2:31/m) 145/149bpm 167/186rpm 4) 1m - 2:39(2:39/m) 150/161bpm 167/192rpm 5) 1m - 5:17(5:17/m) 153/157bpm 150/204rpm 6) 1m - 2:10(2:10/m) 152/154bpm 172/210rpm 7) 1m - 2:49(2:49/m) 152/155bpm 165/196rpm 8) 1m - 2:33(2:33/m) 150/152bpm 157/182rpm 9) 1m - 2:53(2:53/m) 145/153bpm 177/202rpm 10) 1m - 3:06(3:06/m) 148/157bpm 173/204rpm 11) 1m - 2:55(2:55/m) 159/178bpm 176/222rpm 12) 1m - 8:40(8:40/m) 163/183bpm 147/202rpm 13) 0.79m - 8:34(10:48/m) 159/180bpm 146/240rpm Add a comment	16.8mi, 35:03 Cycling - General Split Summary === 1) 1m - 3:00(3:00/m) 132/145bpm 165/204rpm 2) 1m - 1:36(1:36/m) 143/147bpm 160/162rpm 3) 1m - 1:37(1:37/m) 141/146bpm 159/162rpm 4) 1m - 1:36(1:36/m) 134/141bpm 144/166rpm 5) 1m - 1:40(1:40/m) 140/146bpm 161/164rpm 6) 1m - 2:20(2:20/m) 145/149bpm 165/174rpm 7) 1m - 1:34(1:34/m) 146/149bpm 166/170rpm 8) 1m - 1:25(1:25/m) 132/142bpm 147/158rpm 9) 1m - 2:35(2:35/m) 139/147bpm 169/190rpm 10) 1m - 1:37(1:37/m) 138/143bpm 172/176rpm 11) 1m - 1:30(1:30/m) 129/134bpm 168/170rpm 12) 1m - 2:14(2:14/m) 141/147bpm 181/186rpm 13) 1m - 2:29(2:29/m) 147/152bpm 186/202rpm 14) 1m - 2:36(2:36/m) 147/149bpm 182/198rpm 15) 1m - 2:29(2:29/m) 149/153bpm 178/182rpm 16) 1m - 2:39(2:39/m) 141/149bpm 178/200rpm 17) 0.79m - 2:06(2:40/m) 148/157bpm 165/174rpm Add a comment	0.4mi, 3:30 Running - Treadmill Split Summary === 1) 0.35m - 3:30(9:53/m) 126/142bpm 38cal 6.07/6.51mph Add a comment 3.4mi, 9:47 Cycling - General Split Summary === 1) 1m - 3:49(3:49/m) 159/187bpm 148/192rpm 2) 1m - 2:19(2:19/m) 160/178bpm 166/184rpm 3) 1m - 2:30(2:30/m) 151/163bpm 160/180rpm 4) 0.36m - 1:09(3:12/m) 156/171bpm 155/174rpm Add a comment 13.5mi, 35:11 Cycling - General Split Summary === 1) 1m - 1:42(1:42/m) 128/139bpm 169/194rpm 2) 1m - 1:51(1:51/m) 142/147bpm 160/184rpm 3) 1m - 2:13(2:13/m) 148/150bpm 168/194rpm 4) 1m - 2:34(2:34/m) 151/156bpm 158/182rpm 5) 1m - 2:52(2:52/m) 153/155bpm 157/178rpm 6) 1m - 2:49(2:49/m) 156/160bpm 158/188rpm 7) 1m - 3:22(3:22/m) 158/164bpm 163/186rpm 8) 1m - 4:03(4:03/m) 178/220bpm 152/206rpm 9) 1m - 4:01(4:01/m) 182/209bpm 151/184rpm 10) 1m - 3:10(3:10/m) 161/179bpm 155/186rpm 11) 1m - 1:56(1:56/m) 156/158bpm 178/194rpm 12) 1m - 1:55(1:55/m) 156/165bpm 175/204rpm 13) 1m - 1:46(1:46/m) 156/159bpm 178/194rpm 14) 0.45m - 57(2:07/m) 162/164bpm 176/194rpm Add a comment	16.9mi, 57:04 Cycling - General Split Summary === 1) 1m - 5:09(5:09/m) 146/156bpm 141/222rpm 2) 1m - 2:10(2:10/m) 153/161bpm 170/182rpm 3) 1m - 2:05(2:05/m) 153/157bpm 174/190rpm 4) 1m - 2:01(2:01/m) 152/156bpm 176/200rpm 5) 1m - 1:48(1:48/m) 152/155bpm 175/180rpm 6) 1m - 5:46(5:46/m) 155/161bpm 144/206rpm 7) 1m - 3:14(3:14/m) 149/155bpm 150/202rpm 8) 1m - 2:23(2:23/m) 151/155bpm 154/190rpm 9) 1m - 3:09(3:09/m) 152/157bpm 154/188rpm 10) 1m - 2:58(2:58/m) 151/159bpm 161/198rpm 11) 1m - 4:01(4:01/m) 151/159bpm 163/202rpm 12) 1m - 2:51(2:51/m) 149/155bpm 158/208rpm 13) 1m - 2:01(2:01/m) 143/149bpm 156/188rpm 14) 1m - 4:02(4:02/m) 143/149bpm 160/204rpm 15) 1m - 6:10(6:10/m) 146/156bpm 147/210rpm 16) 1m - 4:42(4:42/m) 145/153bpm 153/208rpm 17) 0.9m - 2:34(2:52/m) 142/150bpm 161/200rpm Add a comment 1mi, 8:58 Running - Treadmill Split Summary === 1) 1m - 8:45(8:45/m) 145/153bpm 117cal 6.86/7.14mph 2) 0.02m - 14(9:10/m) 152/153bpm 3cal 6.54/7.06mph Add a comment 7mi, 42:40 Cycling - General Split Summary === 1) 1m - 4:59(4:59/m) 142/152bpm 147/202rpm 2) 1m - 6:28(6:28/m) 153/158bpm 145/206rpm 3) 1m - 6:01(6:01/m) 159/161bpm 139/194rpm 4) 1m - 7:02(7:02/m) 159/163bpm 143/194rpm 5) 1m - 6:15(6:15/m) 160/164bpm 143/178rpm 6) 1m - 6:10(6:10/m) 161/163bpm 145/220rpm 7) 0.95m - 5:45(6:05/m) 161/164bpm 148/188rpm Add a comment 2.8mi, 7:44 Cycling - General Split Summary === 1) 1m - 2:53(2:53/m) 137/146bpm 170/246rpm 2) 1m - 2:42(2:42/m) 143/145bpm 171/190rpm 3) 0.77m - 2:09(2:48/m) 145/149bpm 163/178rpm Add a comment	8.7mi, 37:26 Cycling - General Split Summary === 1) 1m - 3:04(3:04/m) 153/168bpm 167/184rpm 2) 1m - 3:04(3:04/m) 158/165bpm 163/188rpm 3) 1m - 2:52(2:52/m) 158/169bpm 165/186rpm 4) 1m - 2:58(2:58/m) 159/179bpm 165/184rpm 5) 1m - 5:41(5:41/m) 159/173bpm 149/196rpm 6) 1m - 6:05(6:05/m) 160/172bpm 149/182rpm 7) 1m - 5:11(5:11/m) 152/159bpm 150/190rpm 8) 1m - 4:29(4:29/m) 152/158bpm 145/184rpm 9) 0.71m - 4:02(5:40/m) 157/171bpm 146/180rpm Add a comment 3.8mi, 20:16 Cycling - General Split Summary === 1) 1m - 3:47(3:47/m) 147/160bpm 138/176rpm 2) 1m - 5:38(5:38/m) 161/172bpm 144/194rpm 3) 1m - 6:08(6:08/m) 168/183bpm 148/200rpm 4) 0.81m - 4:43(5:49/m) 166/179bpm 151/204rpm Add a comment 2.9mi, 22:51 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 147/155bpm 107cal 7.58/8.35mph 2) 1m - 7:43(7:43/m) 151/155bpm 106cal 7.78/9.1mph 3) 0.92m - 7:13(7:52/m) 155/159bpm 102cal 7.63/8.64mph Add a comment	17.5mi, 46:13 Cycling - General Split Summary === 1) 1m - 2:54(2:54/m) 130/147bpm 161/182rpm 2) 1m - 2:49(2:49/m) 142/151bpm 160/178rpm 3) 1m - 2:55(2:55/m) 147/153bpm 154/174rpm 4) 1m - 2:32(2:32/m) 150/154bpm 158/172rpm 5) 1m - 2:41(2:41/m) 146/150bpm 156/180rpm 6) 1m - 3:16(3:16/m) 157/166bpm 142/172rpm 7) 1m - 2:08(2:08/m) 150/157bpm 157/176rpm 8) 1m - 2:21(2:21/m) 148/166bpm 168/192rpm 9) 1m - 2:34(2:34/m) 144/150bpm 160/174rpm 10) 1m - 2:35(2:35/m) 145/146bpm 168/176rpm 11) 1m - 2:42(2:42/m) 144/152bpm 171/182rpm 12) 1m - 2:35(2:35/m) 146/151bpm 177/178rpm 13) 1m - 2:35(2:35/m) 144/151bpm 166/178rpm 14) 1m - 2:32(2:32/m) 142/145bpm 161/172rpm 15) 1m - 2:32(2:32/m) 142/143bpm 170/176rpm 16) 1m - 2:46(2:46/m) 141/144bpm 169/176rpm 17) 1m - 2:32(2:32/m) 144/148bpm 159/176rpm 18) 0.52m - 1:14(2:22/m) 146/149bpm 156/168rpm Add a comment 3.2mi, 25:57 Running - Treadmill Split Summary === 1) 1m - 8:20(8:20/m) 143/151bpm 105cal 7.2/7.47mph 2) 1m - 8:05(8:05/m) 148/150bpm 108cal 7.42/7.56mph 3) 1m - 8:07(8:07/m) 148/151bpm 105cal 7.39/7.51mph 4) 0.17m - 1:25(8:04/m) 148/150bpm 18cal 7.44/7.51mph Add a comment 3.4mi, 22:45 Cycling - General Split Summary === 1) 3.38m - 22:45(6:44/m) 171cal 8.91/17.94mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
2.4mi, 6:59 Cycling - General Split Summary === 1) 1m - 2:56(2:56/m) 142/153bpm 165/186rpm 2) 1m - 2:48(2:48/m) 154/180bpm 162/188rpm 3) 0.44m - 1:15(2:52/m) 153/164bpm 164/172rpm Add a comment 4.7mi, 28:30 Cycling - General Split Summary === 1) 1m - 7:14(7:14/m) 146/163bpm 137/250rpm 2) 1m - 6:19(6:19/m) 160/185bpm 149/188rpm 3) 1m - 6:06(6:06/m) 161/174bpm 157/190rpm 4) 1m - 5:53(5:53/m) 160/176bpm 158/194rpm 5) 0.68m - 2:58(4:20/m) 162/179bpm 152/194rpm Add a comment 5.1mi, 41:15 Running - General Split Summary === 1) 5.08m - 41:15(8:07/m) 76/101bpm 546.669cal Add a comment	1mi, 18:46 Cross-Training - Walking Split Summary === 1) 0.99m - 18:46(18:58/m) 109/141bpm 100cal 51/58rpm 3.17/3.74mph Add a comment 6.3mi, 51:18 Running - Treadmill Split Summary === 1) 1m - 8:27(8:27/m) 145/153bpm 108cal 7.1/7.39mph 2) 1m - 8:20(8:20/m) 153/156bpm 110cal 7.2/7.49mph 3) 1m - 8:03(8:03/m) 154/157bpm 107cal 7.46/7.6mph 4) 1m - 7:59(7:59/m) 154/155bpm 104cal 7.52/7.62mph 5) 1m - 7:55(7:55/m) 154/156bpm 102cal 7.57/7.74mph 6) 1m - 7:54(7:54/m) 154/156bpm 100cal 7.59/7.7mph 7) 0.33m - 2:40(8:06/m) 153/154bpm 32cal 7.41/7.66mph Add a comment 24.6mi, 1:13:24 Cycling - General Split Summary === 1) 1m - 3:32(3:32/m) 130/139bpm 147/178rpm 2) 1m - 2:32(2:32/m) 137/145bpm 162/182rpm 3) 1m - 2:29(2:29/m) 142/147bpm 163/176rpm 4) 1m - 2:43(2:43/m) 154/178bpm 162/188rpm 5) 1m - 2:55(2:55/m) 153/163bpm 162/172rpm 6) 1m - 4:39(4:39/m) 152/166bpm 148/194rpm 7) 1m - 6:22(6:22/m) 154/169bpm 156/186rpm 8) 1m - 2:33(2:33/m) 151/160bpm 165/194rpm 9) 1m - 2:07(2:07/m) 150/155bpm 153/182rpm 10) 1m - 3:47(3:47/m) 152/159bpm 157/196rpm 11) 1m - 2:03(2:03/m) 148/155bpm 167/178rpm 12) 1m - 2:31(2:31/m) 146/152bpm 162/186rpm 13) 1m - 2:38(2:38/m) 152/156bpm 161/192rpm 14) 1m - 2:49(2:49/m) 148/157bpm 164/182rpm 15) 1m - 3:07(3:07/m) 151/162bpm 163/194rpm 16) 1m - 3:32(3:32/m) 151/163bpm 162/188rpm 17) 1m - 2:16(2:16/m) 143/153bpm 161/182rpm 18) 1m - 2:46(2:46/m) 143/149bpm 167/182rpm 19) 1m - 2:42(2:42/m) 146/153bpm 157/182rpm 20) 1m - 3:11(3:11/m) 143/150bpm 166/194rpm 21) 1m - 2:43(2:43/m) 144/155bpm 172/196rpm 22) 1m - 2:36(2:36/m) 142/146bpm 164/188rpm 23) 1m - 2:31(2:31/m) 144/154bpm 164/204rpm 24) 1m - 2:53(2:53/m) 145/148bpm 165/182rpm 25) 0.59m - 1:27(2:27/m) 149/160bpm 173/204rpm Add a comment	17.2mi, 58:20 Cycling - General Split Summary === 1) 1m - 4:38(4:38/m) 143/166bpm 143/194rpm 2) 1m - 6:42(6:42/m) 159/178bpm 138/164rpm 3) 1m - 5:38(5:38/m) 158/168bpm 154/190rpm 4) 1m - 3:08(3:08/m) 160/169bpm 152/214rpm 5) 1m - 1:51(1:51/m) 157/177bpm 170/172rpm 6) 1m - 2:05(2:05/m) 155/168bpm 170/180rpm 7) 1m - 2:41(2:41/m) 153/161bpm 153/168rpm 8) 1m - 2:11(2:11/m) 153/159bpm 157/162rpm 9) 1m - 2:27(2:27/m) 156/172bpm 154/168rpm 10) 1m - 2:23(2:23/m) 150/158bpm 160/162rpm 11) 1m - 2:38(2:38/m) 158/173bpm 158/178rpm 12) 1m - 2:19(2:19/m) 152/163bpm 167/174rpm 13) 1m - 2:33(2:33/m) 148/159bpm 162/166rpm 14) 1m - 3:20(3:20/m) 152/165bpm 149/168rpm 15) 1m - 3:18(3:18/m) 156/179bpm 159/178rpm 16) 1m - 3:40(3:40/m) 146/155bpm 157/174rpm 17) 1m - 5:51(5:51/m) 148/164bpm 143/174rpm 18) 0.15m - 57(6:10/m) 150/152bpm 138/166rpm Add a comment 7.8mi, 1:02:12 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 163/182rpm 2) 1m - 7:55(7:55/m) 166/168rpm 3) 1m - 7:53(7:53/m) 166/168rpm 4) 1m - 7:57(7:57/m) 166/168rpm 5) 1m - 8:04(8:04/m) 167/168rpm 6) 1m - 8:05(8:05/m) 168/168rpm 7) 1m - 8:00(8:00/m) 168/170rpm 8) 0.8m - 6:11(7:47/m) 168/168rpm Add a comment	25mi, 1:11:38 Cycling - General Split Summary === 1) 1m - 2:50(2:50/m) 133/149bpm 165/362rpm 2) 1m - 2:17(2:17/m) 147/159bpm 165/168rpm 3) 1m - 2:31(2:31/m) 154/173bpm 158/218rpm 4) 1m - 2:45(2:45/m) 149/155bpm 158/178rpm 5) 1m - 2:38(2:38/m) 156/170bpm 166/184rpm 6) 1m - 2:52(2:52/m) 152/165bpm 175/184rpm 7) 1m - 3:28(3:28/m) 153/171bpm 162/180rpm 8) 1m - 2:44(2:44/m) 153/164bpm 164/186rpm 9) 1m - 2:40(2:40/m) 154/174bpm 162/182rpm 10) 1m - 2:56(2:56/m) 154/193bpm 172/184rpm 11) 1m - 2:53(2:53/m) 152/169bpm 176/192rpm 12) 1m - 2:57(2:57/m) 146/155bpm 164/184rpm 13) 1m - 2:47(2:47/m) 152/166bpm 167/180rpm 14) 1m - 2:40(2:40/m) 157/178bpm 167/186rpm 15) 1m - 3:16(3:16/m) 160/181bpm 152/174rpm 16) 1m - 3:02(3:02/m) 154/171bpm 153/178rpm 17) 1m - 3:12(3:12/m) 152/170bpm 152/172rpm 18) 1m - 3:13(3:13/m) 152/167bpm 151/176rpm 19) 1m - 3:02(3:02/m) 149/160bpm 148/184rpm 20) 1m - 4:29(4:29/m) 148/164bpm 147/180rpm 21) 1m - 2:30(2:30/m) 142/156bpm 162/176rpm 22) 1m - 2:28(2:28/m) 135/144bpm 153/172rpm 23) 1m - 2:25(2:25/m) 140/144bpm 161/182rpm 24) 1m - 2:50(2:50/m) 139/147bpm 160/184rpm 25) 0.97m - 2:13(2:17/m) 136/142bpm 157/166rpm Add a comment 6.2mi, 49:44 Running - Treadmill Split Summary === 1) 1m - 8:09(8:09/m) 140/148bpm 100cal 7.36/7.68mph 2) 1m - 7:59(7:59/m) 146/149bpm 104cal 7.52/7.66mph 3) 1m - 8:07(8:07/m) 145/148bpm 102cal 7.39/7.62mph 4) 1m - 8:07(8:07/m) 147/149bpm 103cal 7.4/7.49mph 5) 1m - 8:05(8:05/m) 146/150bpm 96cal 7.43/7.58mph 6) 1m - 8:01(8:01/m) 146/149bpm 93cal 7.48/7.99mph 7) 0.16m - 1:17(8:00/m) 146/148bpm 14cal 7.49/7.95mph Add a comment 6.2mi, 49:48 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 164/200rpm 2) 1m - 7:58(7:58/m) 164/168rpm 3) 1m - 8:05(8:05/m) 164/166rpm 4) 1m - 8:06(8:06/m) 164/168rpm 5) 1m - 8:04(8:04/m) 164/166rpm 6) 1m - 8:00(8:00/m) 164/168rpm 7) 0.17m - 1:20(7:45/m) 164/164rpm Add a comment	14.4mi, 42:12 Cycling - General Split Summary === 1) 1m - 2:35(2:35/m) 133/152bpm 153/184rpm 2) 1m - 1:43(1:43/m) 139/146bpm 172/180rpm 3) 1m - 2:16(2:16/m) 143/149bpm 170/220rpm 4) 1m - 2:32(2:32/m) 145/148bpm 182/214rpm 5) 1m - 1:48(1:48/m) 146/148bpm 164/180rpm 6) 1m - 2:08(2:08/m) 143/145bpm 153/154rpm 7) 1m - 1:54(1:54/m) 145/153bpm 174/186rpm 8) 1m - 2:12(2:12/m) 145/154bpm 176/182rpm 9) 1m - 3:30(3:30/m) 150/165bpm 156/178rpm 10) 1m - 4:37(4:37/m) 156/169bpm 152/184rpm 11) 1m - 4:35(4:35/m) 158/189bpm 156/192rpm 12) 1m - 3:15(3:15/m) 150/161bpm 158/178rpm 13) 1m - 3:22(3:22/m) 156/172bpm 154/174rpm 14) 1m - 4:01(4:01/m) 154/167bpm 151/180rpm 15) 0.44m - 1:44(3:54/m) 142/144bpm 152/200rpm Add a comment 8.3mi, 1:03:47 Running - General Split Summary === 1) 8.31m - 1:03:47(7:41/m) 57/191bpm 915.166cal Add a comment	15.7mi, 1:28:26 Cycling - General Split Summary === 1) 1m - 3:02(3:02/m) 140/155bpm 149/176rpm 2) 1m - 2:45(2:45/m) 147/154bpm 163/172rpm 3) 1m - 3:01(3:01/m) 154/169bpm 156/178rpm 4) 1m - 4:42(4:42/m) 156/169bpm 148/186rpm 5) 1m - 6:31(6:31/m) 158/178bpm 141/182rpm 6) 1m - 7:41(7:41/m) 163/182bpm 153/190rpm 7) 1m - 5:57(5:57/m) 168/195bpm 150/196rpm 8) 1m - 2:50(2:50/m) 170/194bpm 160/186rpm 9) 1m - 3:56(3:56/m) 153/167bpm 160/194rpm 10) 1m - 3:38(3:38/m) 160/175bpm 158/192rpm 11) 1m - 6:52(6:52/m) 147/179bpm 148/204rpm 12) 1m - 8:07(8:07/m) 159/206bpm 150/208rpm 13) 1m - 7:17(7:17/m) 148/185bpm 154/192rpm 14) 1m - 7:45(7:45/m) 141/164bpm 153/176rpm 15) 1m - 8:45(8:45/m) 144/174bpm 149/194rpm 16) 0.7m - 5:37(8:00/m) 147/172bpm 158/196rpm Add a comment 9.5mi, 1:10:49 Running - Treadmill Split Summary === 1) 9.51m - 1:10:49(7:27/m) 997cal 8.06/0mph Add a comment	-

2020	Distance	Date	Result	WAVA
Yorkshire Marathon (CANCELLED)	26.2mi	18 Oct		0.00%
Virtual London Marathon	26.2mi	4 Oct		0.00%
Braunstone parkrun	5km	7 Mar	16:37	86.80%
Braunstone parkrun	5km	15 Feb	17:32	82.26%
Leicester Victoria parkrun	5km	8 Feb	17:42	81.48%
2019	Distance	Date	Result	WAVA
Leicester Victoria parkrun	5km	28 Dec	16:21	88.21%
Leicester City Winter 5k series Race 2	5km	5 Dec	16:58	85.01%
Leicester Victoria parkrun	5km	19 Oct	17:15	82.99%
MBNA Chester Marathon	26.2mi	6 Oct	2:37:14	84.33%
Leicester Victoria parkrun	5km	21 Sep	16:37	86.16%
John Fraser 10	10mi	8 Sep	54:59	86.59%
Carl Rutt Memorial 10K	10km	11 Aug	34:33	84.12%
Huncote 5	5mi	31 Jul	26:49	86.93%
Leicester Victoria parkrun	5km	29 Jun	16:39	85.98%
Prestwold 10K	10km	23 Jun	33:27	86.89%
Market Harborough Carnival of Running - Half Marathon	13.1mi	8 Jun	1:14:33	84.45%
Leicester Victoria parkrun	5km	25 May	17:00	84.21%
Leicester Victoria parkrun	5km	11 May	17:00	84.21%
London Marathon	26.2mi	28 Apr	2:38:37	83.59%
Braunstone parkrun	5km	20 Apr	16:25	87.21%
Leicester Victoria parkrun	5km	6 Apr	16:35	86.33%
Lee Valley Velopark 10 miles	10mi	30 Mar	56:51	83.74%
Leicester Victoria parkrun	5km	16 Mar	16:44	85.55%
Leicester Victoria parkrun	5km	9 Mar	17:02	84.05%
Leicester Victoria parkrun	5km	16 Feb	16:41	85.81%
Leicester Victoria parkrun	5km	19 Jan	16:58	84.38%
2018	Distance	Date	Result	WAVA
Leicester Victoria parkrun	5km	29 Dec	16:42	85.73%
Leicester Victoria parkrun	5km	22 Dec	17:07	83.64%
Leicester Victoria parkrun	5km	15 Dec	16:52	84.88%
Leicester Victoria parkrun	5km	8 Dec	17:03	83.97%
Leicester City Winter 5k series Race 2	5km	5 Dec	16:28	86.94%
Leicester Victoria parkrun	5km	1 Dec	16:54	84.71%
Leicester Victoria parkrun	5km	17 Nov	16:58	83.76%
Leicester Marathon	26.2mi	14 Oct	2:37:38	83.42%
Leicester Victoria parkrun	5km	6 Oct	16:23	86.74%
Leicester Victoria parkrun	5km	22 Sep	16:48	84.59%
Leicester Victoria parkrun	5km	15 Sep	16:33	85.87%
Leicester Victoria parkrun	5km	8 Sep	16:49	84.51%
Braunstone parkrun	5km	1 Sep	16:55	84.01%
Huncote 5	5mi	1 Aug	27:02	85.55%
Harborough 5 EMGP Series race 6	5mi	3 Jul	27:30	84.10%
Leicester Victoria parkrun	5km	30 Jun	16:38	85.44%
Prestwold 10K	10km	24 Jun	34:05	84.59%
Leicester Victoria parkrun	5km	9 Jun	16:41	85.18%
Edinburgh Marathon	26.2mi	27 May	2:38:44	82.84%
Milton Keynes Half Marathon	13.1mi	7 May	1:15:25	82.80%
Braunstone parkrun	5km	28 Apr	16:59	83.68%
Leicester Victoria parkrun	5km	21 Apr	16:20	87.01%
Leicester Victoria parkrun	5km	7 Apr	16:54	84.09%
Leicester Victoria parkrun	5km	31 Mar	17:01	83.51%
Leicester Victoria parkrun	5km	24 Mar	16:48	84.59%
Leicester Victoria parkrun	5km	10 Mar	16:48	84.59%
Leicester Victoria parkrun	5km	17 Feb	16:38	85.44%
Leicester Victoria parkrun	5km	10 Feb	16:47	84.67%
Leicester Victoria parkrun	5km	27 Jan	17:08	82.94%
Leicester Victoria parkrun	5km	20 Jan	17:06	83.11%
Leicester Victoria parkrun	5km	13 Jan	16:56	83.92%
Leicester Victoria parkrun	5km	6 Jan	17:15	82.38%
2017	Distance	Date	Result	WAVA
Leicester Victoria parkrun	5km	30 Dec		0.00%
Leicester Victoria parkrun	5km	23 Dec	17:09	82.86%
Market Harborough parkrun	5km	25 Nov	17:28	81.36%
Market Harborough parkrun	5km	18 Nov	17:12	82.02%
Market Harborough parkrun	5km	11 Nov	17:27	80.85%
Coventry parkrun	5km	4 Nov	17:59	78.45%
Market Harborough parkrun	5km	28 Oct	16:56	83.31%
MBNA Chester Marathon	26.2mi	8 Oct	2:48:18	77.49%
Market Harborough parkrun	5km	30 Sep	17:12	82.02%
Market Harborough parkrun	5km	16 Sep	17:40	79.86%
Market Harborough parkrun	5km	9 Sep	17:36	80.16%
Market Harborough parkrun	5km	2 Sep	16:49	83.89%
Kettering parkrun	5km	26 Aug	17:39	79.93%
Market Harborough parkrun	5km	19 Aug	17:27	80.85%
Market Harborough parkrun	5km	12 Aug	17:09	82.26%
Market Harborough parkrun	5km	5 Aug	16:55	83.40%
St George's 10 mile road race	10mi	16 Jul	1:02:17	75.19%
Market Harborough parkrun	5km	8 Jul	17:18	81.55%
Desborough 10km	10km	5 Jul	36:09	79.11%
Market Harborough parkrun	5km	1 Jul	17:10	82.18%
Market Harborough parkrun	5km	17 Jun	17:50	79.11%
Market Harborough Half Marathon	13.1mi	10 Jun	1:25:25	72.50%
Edinburgh Marathon	26.2mi	28 May	2:59:19	72.73%
Market Harborough parkrun	5km	6 May	17:59	78.45%
Market Harborough parkrun	5km	29 Apr	17:37	80.08%
Market Harborough parkrun	5km	11 Mar	17:54	78.81%
2016	Distance	Date	Result	WAVA
Market Harborough parkrun	5km	17 Dec	17:56	78.67%
Desborough 10km	10km	6 Jul	40:51	69.45%
Market Harborough Half Marathon	13.1mi	11 Jun	1:39:06	61.98%

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