AJLB M45
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About
Race Times
All Races
Mileage
Training
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Races
62 -
Miles
8152 -
Miles
5271 -
WAVA
86.80% -
5k
16:20 -
5M
27:02 -
10k
34:05 -
10M
1:02:17 -
Half
1:15:25 -
Mara
2:37:38
About Me
I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose!
Planned Races
| 30 Mar 19 | Lee Valley Velopark 10 miles |
| 28 Apr 19 | London Marathon |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | Leicester Victoria parkrun5km | 16:20 | 5:15 | 86.80 | 49 | 17:56 | 16:49 | 16:20 | 16:41 |
| 5mi | Huncote 55mi | 27:02 | 5:24 | 86.69 | 2 | 27:02 | |||
| 10km | Prestwold 10K10km | 34:05 | 5:29 | 86.58 | 3 | 40:51 | 36:09 | 34:05 | |
| 10mi | St George's 10 mile road race10mi | 1:02:17 | 6:14 | 77.05 | 1 | 1:02:17 | |||
| 13.1mi | Milton Keynes Half Marathon13.1mi | 1:15:25 | 5:45 | 85.14 | 3 | 1:39:06 | 1:25:25 | 1:15:25 | |
| 26.2mi | Leicester Marathon26.2mi | 2:37:38 | 6:01 | 84.68 | 4 | 2:48:18 | 2:37:38 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 319 | 199 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 518 |
| 2019 | 68 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
| 2018 | 300 | 301 | 350 | 360 | 267 | 303 | 334 | 214 | 350 | 261 | 312 | 331 | 3683 |
| 2018 | 50 | 46 | 114 | 83 | 119 | 146 | 49 | 371 | 81 | 69 | 89 | 57 | 1275 |
| 2017 | 224 | 240 | 136 | 200 | 235 | 229 | 301 | 305 | 263 | 243 | 277 | 249 | 2902 |
| 2017 | 123 | 88 | 217 | 273 | 103 | 144 | 87 | 122 | 99 | 102 | 125 | 87 | 1569 |
| 2016 | 0 | 0 | 6 | 80 | 95 | 68 | 128 | 127 | 114 | 115 | 131 | 187 | 1050 |
| 2016 | 0 | 0 | 168 | 289 | 200 | 288 | 148 | 351 | 274 | 281 | 216 | 108 | 2324 |
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
|
|
6.3mi,
25:00 Cycling - General
Split Summary
=== 1) 6.34m - 25:00(3:57/m) 294cal 15.22/30.67mph  Add a comment
18.1mi,
1:53:01Running - General
Split Summary
=== 1) 1m - 6:43(6:43/m) 150/157bpm 92cal 8.93/9.41mph 2) 1m - 6:39(6:39/m) 150/156bpm 92cal 9.03/9.75mph 3) 1m - 6:39(6:39/m) 151/156bpm 91cal 9.02/10.16mph 4) 1m - 6:48(6:48/m) 149/157bpm 89cal 8.83/9.75mph 5) 1m - 5:59(5:59/m) 159/163bpm 87cal 10.02/10.5mph 6) 1m - 6:05(6:05/m) 162/165bpm 89cal 9.85/10.52mph 7) 1m - 6:03(6:03/m) 161/164bpm 87cal 9.92/10.77mph 8) 1m - 6:01(6:01/m) 164/167bpm 89cal 9.97/10.25mph 9) 1m - 5:53(5:53/m) 165/168bpm 88cal 10.19/10.62mph 10) 1m - 5:52(5:52/m) 164/167bpm 87cal 10.22/10.65mph 11) 1m - 5:55(5:55/m) 162/165bpm 85cal 10.15/11.04mph 12) 1m - 5:58(5:58/m) 163/166bpm 86cal 10.05/10.4mph 13) 1m - 6:07(6:07/m) 164/167bpm 89cal 9.82/10.92mph 14) 1m - 5:38(5:38/m) 166/170bpm 82cal 10.66/11.27mph 15) 1m - 6:19(6:19/m) 162/168bpm 88cal 9.49/10.75mph 16) 1m - 6:22(6:22/m) 158/163bpm 80cal 9.42/10.1mph 17) 1m - 6:37(6:37/m) 159/164bpm 84cal 9.08/10.12mph 18) 1m - 6:46(6:46/m) 159/163bpm 87cal 8.86/10mph 19) 0.08m - 37(7:25/m) 158/161bpm 7cal 8.09/9.81mph Add a comment |
4.3mi,
32:03 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 141/149bpm 94cal 7.93/9.81mph 2) 1m - 7:26(7:26/m) 149/155bpm 100cal 8.07/9.66mph 3) 1m - 7:16(7:16/m) 151/156bpm 97cal 8.26/8.97mph 4) 1m - 7:34(7:34/m) 155/160bpm 104cal 7.93/8.85mph 5) 0.29m - 2:13(7:35/m) 154/157bpm 30cal 7.91/8.37mph Add a comment
6.3mi,
48:37Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 140/148bpm 106cal 7.53/8.58mph 2) 1m - 7:42(7:42/m) 143/147bpm 102cal 7.8/8.12mph 3) 1m - 7:42(7:42/m) 142/148bpm 100cal 7.8/8.27mph 4) 1m - 7:39(7:39/m) 146/150bpm 100cal 7.85/8.1mph 5) 1m - 7:35(7:35/m) 147/152bpm 100cal 7.92/8.27mph 6) 1m - 7:44(7:44/m) 146/150bpm 98cal 7.75/8.06mph 7) 0.28m - 2:18(8:20/m) 143/146bpm 26cal 7.2/8.41mph Add a comment |
15.1mi,
1:43:41 Running - General
Split Summary
=== 1) 1m - 6:49(6:49/m) 151/158bpm 94cal 8.8/10.02mph 2) 1m - 6:45(6:45/m) 157/162bpm 94cal 8.88/9.85mph 3) 1m - 6:42(6:42/m) 158/162bpm 95cal 8.95/9.41mph 4) 1m - 6:38(6:38/m) 158/162bpm 93cal 9.04/9.33mph 5) 1m - 6:58(6:58/m) 155/160bpm 94cal 8.61/10.14mph 6) 1m - 6:58(6:58/m) 156/160bpm 96cal 8.6/9.37mph 7) 1m - 6:50(6:50/m) 156/161bpm 93cal 8.77/9.64mph 8) 1m - 6:51(6:51/m) 158/161bpm 95cal 8.77/9.06mph 9) 1m - 6:42(6:42/m) 158/165bpm 89cal 8.95/10.69mph 10) 1m - 6:44(6:44/m) 150/158bpm 71cal 8.91/10.42mph 11) 1m - 6:45(6:45/m) 154/157bpm 80cal 8.9/11.06mph 12) 1m - 6:51(6:51/m) 155/157bpm 82cal 8.75/9.16mph 13) 1m - 7:07(7:07/m) 153/158bpm 79cal 8.44/9.5mph 14) 1m - 7:22(7:22/m) 152/159bpm 76cal 8.15/9.58mph 15) 1m - 6:58(6:58/m) 154/156bpm 77cal 8.61/8.95mph 16) 0.07m - 39(9:10/m) 150/155bpm 5cal 6.54/9.1mph Add a comment
4.1mi,
23:31Cycling - General
Split Summary
=== 1) 4.13m - 23:31(5:42/m) 174cal 10.53/19.39mph Add a comment |
6.4mi,
47:38 Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 131/141bpm 86cal 8.02/9.46mph 2) 1m - 7:40(7:40/m) 136/143bpm 92cal 7.82/9.62mph 3) 1m - 7:34(7:34/m) 142/148bpm 96cal 7.93/8.27mph 4) 1m - 7:32(7:32/m) 142/147bpm 94cal 7.96/9mph 5) 1m - 7:15(7:15/m) 148/156bpm 95cal 8.27/9.14mph 6) 1m - 7:06(7:06/m) 152/159bpm 96cal 8.44/9.33mph 7) 0.41m - 3:01(7:26/m) 151/156bpm 40cal 8.08/8.35mph Add a comment |
7mi,
32:46 Cycling - General
Split Summary
=== 1) 7.02m - 32:46(4:40/m) 314cal 12.86/22.1mph Add a comment
13.1mi,
1:30:03Running - General
Split Summary
=== 1) 1m - 6:51(6:51/m) 144/153bpm 89cal 8.75/9.77mph 2) 1m - 6:42(6:42/m) 151/156bpm 92cal 8.95/10.08mph 3) 1m - 6:47(6:47/m) 153/159bpm 93cal 8.84/9.04mph 4) 1m - 6:56(6:56/m) 155/163bpm 95cal 8.65/10.48mph 5) 1m - 6:29(6:29/m) 149/156bpm 84cal 9.25/9.68mph 6) 1m - 6:41(6:41/m) 151/153bpm 87cal 8.97/9.81mph 7) 1m - 6:41(6:41/m) 152/156bpm 86cal 8.97/9.27mph 8) 1m - 6:59(6:59/m) 151/159bpm 88cal 8.59/9.48mph 9) 1m - 6:55(6:55/m) 147/155bpm 75cal 8.67/10.18mph 10) 1m - 6:30(6:30/m) 149/152bpm 76cal 9.23/9.87mph 11) 1m - 6:54(6:54/m) 146/152bpm 69cal 8.71/10mph 12) 1m - 7:16(7:16/m) 146/152bpm 71cal 8.27/9.64mph 13) 1m - 7:18(7:18/m) 152/162bpm 85cal 8.22/9.18mph 14) 0.14m - 1:02(7:36/m) 145/148bpm 8cal 7.9/8.33mph Add a comment |
10.2mi,
1:05:34 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 107cal 8.18/8.68mph 2) 1m - 6:41(6:41/m) 109cal 8.97/9.35mph 3) 1m - 6:56(6:56/m) 108cal 8.66/9.52mph 4) 1m - 5:48(5:48/m) 106cal 10.34/10.73mph 5) 1m - 5:43(5:43/m) 107cal 10.49/10.77mph 6) 1m - 5:39(5:39/m) 111cal 10.63/11.27mph 7) 1m - 5:34(5:34/m) 108cal 10.77/11.4mph 8) 1m - 6:15(6:15/m) 107cal 9.59/11.33mph 9) 1m - 6:56(6:56/m) 108cal 8.65/9.41mph 10) 1m - 7:11(7:11/m) 108cal 8.35/9mph 11) 0.22m - 1:31(6:47/m) 24cal 8.85/10mph Add a comment |
6.3mi,
45:51 Running - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 139/153bpm 93cal 8.15/9.1mph 2) 1m - 7:15(7:15/m) 148/155bpm 96cal 8.28/8.97mph 3) 1m - 7:04(7:04/m) 146/152bpm 93cal 8.49/9.33mph 4) 1m - 7:00(7:00/m) 148/153bpm 93cal 8.58/8.95mph 5) 1m - 7:20(7:20/m) 150/156bpm 98cal 8.18/8.85mph 6) 1m - 7:18(7:18/m) 149/154bpm 96cal 8.22/9.04mph 7) 0.34m - 2:33(7:27/m) 147/151bpm 31cal 8.06/8.14mph Add a comment |
|
Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
|
|
4.9mi,
22:37 Cycling - General
Split Summary
=== 1) 4.94m - 22:37(4:35/m) 226cal 13.11/22.44mph Add a comment
16.2mi,
1:50:06Running - General
Split Summary
=== 1) 1m - 7:06(7:06/m) 146/157bpm 93cal 8.45/10.23mph 2) 1m - 6:44(6:44/m) 152/158bpm 93cal 8.92/9.83mph 3) 1m - 7:11(7:11/m) 155/160bpm 101cal 8.34/9.14mph 4) 1m - 7:02(7:02/m) 153/160bpm 97cal 8.53/10.02mph 5) 1m - 6:36(6:36/m) 154/159bpm 91cal 9.1/11.27mph 6) 1m - 7:09(7:09/m) 157/163bpm 101cal 8.38/8.89mph 7) 1m - 6:41(6:41/m) 153/158bpm 89cal 8.97/10.48mph 8) 1m - 6:30(6:30/m) 150/154bpm 84cal 9.24/9.66mph 9) 1m - 6:46(6:46/m) 153/158bpm 89cal 8.87/9.33mph 10) 1m - 6:18(6:18/m) 153/157bpm 82cal 9.53/10.25mph 11) 1m - 6:43(6:43/m) 152/157bpm 83cal 8.94/9.58mph 12) 1m - 7:04(7:04/m) 154/160bpm 89cal 8.49/9.08mph 13) 1m - 6:41(6:41/m) 152/157bpm 75cal 8.98/10.81mph 14) 1m - 6:29(6:29/m) 151/153bpm 70cal 9.25/9.77mph 15) 1m - 6:41(6:41/m) 152/157bpm 75cal 8.97/10.14mph 16) 1m - 7:03(7:03/m) 155/158bpm 84cal 8.51/9.06mph 17) 0.17m - 1:21(7:46/m) 152/156bpm 14cal 7.72/9.02mph Add a comment
0.5mi,
2:09Cycling - General
Split Summary
=== 1) 0.49m - 2:09(4:22/m) 16cal 13.75/18.55mph Add a comment |
7.9mi,
58:35 Running - General
Split Summary
=== 1) 1m - 7:14(7:14/m) 137/148bpm 89cal 8.3/9.18mph 2) 1m - 7:29(7:29/m) 144/152bpm 99cal 8.01/10.02mph 3) 1m - 7:21(7:21/m) 141/152bpm 89cal 8.16/10.14mph 4) 1m - 7:36(7:36/m) 141/152bpm 92cal 7.89/8.85mph 5) 1m - 7:09(7:09/m) 143/151bpm 87cal 8.38/10.25mph 6) 1m - 7:18(7:18/m) 141/145bpm 85cal 8.22/8.64mph 7) 1m - 7:30(7:30/m) 139/147bpm 78cal 8/8.64mph 8) 0.89m - 6:58(7:48/m) 144/152bpm 82cal 7.7/8.89mph Add a comment |
10.2mi,
1:09:38 Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 143/150bpm 93cal 8.39/9.25mph 2) 1m - 6:54(6:54/m) 149/153bpm 96cal 8.69/9.52mph 3) 1m - 6:57(6:57/m) 155/160bpm 98cal 8.63/9.37mph 4) 1m - 6:42(6:42/m) 157/162bpm 95cal 8.96/9.37mph 5) 1m - 6:47(6:47/m) 152/157bpm 91cal 8.86/10.27mph 6) 1m - 6:35(6:35/m) 157/160bpm 92cal 9.12/9.64mph 7) 1m - 6:31(6:31/m) 151/157bpm 82cal 9.2/9.87mph 8) 1m - 6:34(6:34/m) 153/158bpm 88cal 9.13/9.58mph 9) 1m - 6:48(6:48/m) 153/157bpm 88cal 8.83/9.48mph 10) 1m - 7:02(7:02/m) 155/161bpm 94cal 8.52/9.35mph 11) 0.24m - 1:39(6:48/m) 152/157bpm 21cal 8.82/8.85mph Add a comment
5.3mi,
28:20Cycling - General
Split Summary
=== 1) 5.33m - 28:20(5:19/m) 222cal 11.29/20.47mph Add a comment |
6.4mi,
46:29 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 147/156bpm 100cal 8.16/8.72mph 2) 1m - 7:30(7:30/m) 153/160bpm 106cal 8/8.35mph 3) 1m - 7:30(7:30/m) 154/158bpm 105cal 8/8.39mph 4) 1m - 7:12(7:12/m) 150/154bpm 98cal 8.34/8.87mph 5) 1m - 7:05(7:05/m) 154/161bpm 98cal 8.47/8.97mph 6) 1m - 7:11(7:11/m) 152/159bpm 97cal 8.36/10mph 7) 0.35m - 2:41(7:41/m) 151/155bpm 35cal 7.82/8.08mph Add a comment |
8.7mi,
35:49 Cycling - General
Split Summary
=== 1) 8.7m - 35:49(4:07/m) 397cal 14.57/32.96mph Add a comment
4.5mi,
23:18Cycling - General
Split Summary
=== 1) 4.47m - 23:18(5:13/m) 194cal 11.52/20.72mph Add a comment
13.2mi,
1:29:58Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 141/152bpm 89cal 8.48/10.27mph 2) 1m - 6:53(6:53/m) 149/157bpm 93cal 8.73/9.71mph 3) 1m - 6:51(6:51/m) 153/161bpm 94cal 8.75/9.66mph 4) 1m - 6:57(6:57/m) 155/160bpm 95cal 8.64/9.41mph 5) 1m - 6:55(6:55/m) 154/160bpm 94cal 8.67/9.41mph 6) 1m - 6:39(6:39/m) 156/160bpm 91cal 9.02/9.5mph 7) 1m - 6:39(6:39/m) 155/159bpm 89cal 9.01/9.41mph 8) 1m - 6:40(6:40/m) 156/159bpm 90cal 8.99/9.23mph 9) 1m - 7:07(7:07/m) 155/159bpm 93cal 8.43/9.23mph 10) 1m - 6:34(6:34/m) 153/159bpm 80cal 9.14/10.83mph 11) 1m - 6:28(6:28/m) 153/156bpm 76cal 9.27/9.66mph 12) 1m - 6:53(6:53/m) 154/159bpm 84cal 8.72/9.52mph 13) 1m - 6:57(6:57/m) 156/160bpm 89cal 8.64/9.2mph 14) 0.16m - 1:20(8:14/m) 148/154bpm 12cal 7.28/9.18mph Add a comment |
10.1mi,
1:12:22 Running - General
Split Summary
=== 1) 1m - 7:12(7:12/m) 146/156bpm 95cal 8.33/9.29mph 2) 1m - 7:28(7:28/m) 152/157bpm 104cal 8.03/8.68mph 3) 1m - 7:09(7:09/m) 154/158bpm 100cal 8.39/9.1mph 4) 1m - 6:52(6:52/m) 154/160bpm 95cal 8.73/9.64mph 5) 1m - 7:16(7:16/m) 154/158bpm 100cal 8.26/9.68mph 6) 1m - 7:05(7:05/m) 150/155bpm 93cal 8.47/8.81mph 7) 1m - 6:57(6:57/m) 148/152bpm 85cal 8.64/9.02mph 8) 1m - 7:17(7:17/m) 152/158bpm 95cal 8.24/9mph 9) 1m - 7:18(7:18/m) 149/154bpm 88cal 8.22/9.29mph 10) 1m - 7:20(7:20/m) 148/152bpm 86cal 8.18/8.81mph 11) 0.06m - 28(8:06/m) 148/149bpm 5cal 7.4/8.6mph Add a comment |
6.2mi,
47:28 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 140/146bpm 96cal 7.92/8.56mph 2) 1m - 7:48(7:48/m) 145/150bpm 102cal 7.7/9.04mph 3) 1m - 7:19(7:19/m) 148/154bpm 98cal 8.2/9.58mph 4) 1m - 7:32(7:32/m) 146/151bpm 98cal 7.97/8.47mph 5) 1m - 7:38(7:38/m) 148/153bpm 98cal 7.86/8.62mph 6) 1m - 7:43(7:43/m) 149/154bpm 100cal 7.78/8.08mph 7) 0.24m - 1:53(7:43/m) 145/149bpm 22cal 7.78/8.33mph Add a comment |
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
|
|
20.3mi,
2:20:16 Running - General
Split Summary
=== 1) 1m - 7:12(7:12/m) 142/148bpm 93cal 8.33/9.81mph 2) 1m - 6:51(6:51/m) 147/151bpm 92cal 8.76/9.14mph 3) 1m - 6:56(6:56/m) 149/151bpm 93cal 8.66/10.12mph 4) 1m - 6:40(6:40/m) 149/154bpm 87cal 9/10.79mph 5) 1m - 6:39(6:39/m) 151/154bpm 87cal 9.03/9.37mph 6) 1m - 6:42(6:42/m) 153/155bpm 87cal 8.96/9.31mph 7) 1m - 6:39(6:39/m) 153/155bpm 87cal 9.02/9.48mph 8) 1m - 6:55(6:55/m) 150/154bpm 84cal 8.67/9.5mph 9) 1m - 6:51(6:51/m) 150/153bpm 85cal 8.76/9.18mph 10) 1m - 6:50(6:50/m) 151/154bpm 85cal 8.78/9.18mph 11) 1m - 6:52(6:52/m) 151/154bpm 83cal 8.74/9.12mph 12) 1m - 7:01(7:01/m) 151/154bpm 83cal 8.56/8.93mph 13) 1m - 7:03(7:03/m) 150/154bpm 76cal 8.51/8.93mph 14) 1m - 6:53(6:53/m) 151/153bpm 73cal 8.72/8.91mph 15) 1m - 6:54(6:54/m) 153/155bpm 75cal 8.69/9mph 16) 1m - 6:55(6:55/m) 153/156bpm 74cal 8.67/8.93mph 17) 1m - 7:01(7:01/m) 152/156bpm 76cal 8.55/10.94mph 18) 1m - 6:59(6:59/m) 154/158bpm 74cal 8.59/9.23mph 19) 1m - 6:55(6:55/m) 154/157bpm 73cal 8.68/10.02mph 20) 1m - 7:30(7:30/m) 153/157bpm 75cal 8/8.83mph 21) 0.26m - 2:00(7:38/m) 152/155bpm 20cal 7.87/8.29mph Add a comment |
4.4mi,
32:03 Running - General
Split Summary
=== 1) 1m - 7:13(7:13/m) 140/150bpm 93cal 8.31/9.77mph 2) 1m - 7:02(7:02/m) 142/150bpm 91cal 8.52/10.16mph 3) 1m - 7:26(7:26/m) 142/148bpm 92cal 8.08/8.97mph 4) 1m - 7:39(7:39/m) 147/157bpm 99cal 7.84/9.14mph 5) 0.35m - 2:42(7:50/m) 149/154bpm 35cal 7.65/8.56mph Add a comment
6.4mi,
46:50Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 135/148bpm 92cal 8.06/8.45mph 2) 1m - 7:25(7:25/m) 142/148bpm 99cal 8.09/8.62mph 3) 1m - 7:27(7:27/m) 145/152bpm 99cal 8.06/8.47mph 4) 1m - 7:01(7:01/m) 139/145bpm 85cal 8.56/9.29mph 5) 1m - 7:13(7:13/m) 143/150bpm 90cal 8.31/9.06mph 6) 1m - 7:18(7:18/m) 141/148bpm 85cal 8.23/8.91mph 7) 0.41m - 3:01(7:20/m) 143/146bpm 37cal 8.17/8.93mph Add a comment |
15.2mi,
1:45:29 Running - General
Split Summary
=== 1) 1m - 6:55(6:55/m) 144/152bpm 90cal 8.67/9.39mph 2) 1m - 7:01(7:01/m) 149/153bpm 95cal 8.56/9.77mph 3) 1m - 7:17(7:17/m) 151/155bpm 99cal 8.23/9.31mph 4) 1m - 6:51(6:51/m) 151/158bpm 90cal 8.77/9.58mph 5) 1m - 7:03(7:03/m) 148/154bpm 87cal 8.5/10.27mph 6) 1m - 6:55(6:55/m) 151/156bpm 91cal 8.67/9.98mph 7) 1m - 6:38(6:38/m) 151/156bpm 86cal 9.05/9.41mph 8) 1m - 6:53(6:53/m) 149/152bpm 85cal 8.73/9.33mph 9) 1m - 6:43(6:43/m) 152/156bpm 86cal 8.93/9.1mph 10) 1m - 7:03(7:03/m) 151/155bpm 87cal 8.51/9.14mph 11) 1m - 6:56(6:56/m) 150/154bpm 84cal 8.65/9.96mph 12) 1m - 6:55(6:55/m) 149/154bpm 77cal 8.68/9.43mph 13) 1m - 6:50(6:50/m) 151/155bpm 75cal 8.77/9.58mph 14) 1m - 6:47(6:47/m) 149/152bpm 70cal 8.85/9.31mph 15) 1m - 6:54(6:54/m) 145/153bpm 58cal 8.7/9.83mph 16) 0.24m - 1:47(7:21/m) 148/151bpm 17cal 8.16/8.72mph Add a comment
4.2mi,
24:52Cycling - General
Split Summary
=== 1) 4.15m - 24:52(5:59/m) 184cal 10.02/21.69mph Add a comment |
7.1mi,
51:50 Running - General
Split Summary
=== 1) 1m - 7:07(7:07/m) 142/148bpm 92cal 8.42/10.12mph 2) 1m - 7:14(7:14/m) 147/151bpm 97cal 8.29/9.68mph 3) 1m - 7:17(7:17/m) 145/151bpm 97cal 8.25/8.68mph 4) 1m - 7:34(7:34/m) 146/156bpm 94cal 7.94/9.1mph 5) 1m - 7:03(7:03/m) 148/155bpm 89cal 8.51/9.39mph 6) 1m - 7:13(7:13/m) 148/155bpm 92cal 8.31/9.12mph 7) 1m - 7:36(7:36/m) 147/153bpm 94cal 7.9/8.68mph 8) 0.1m - 47(7:28/m) 152/154bpm 10cal 8.04/8.06mph Add a comment |
7.1mi,
32:33 Cycling - General
Split Summary
=== 1) 7.14m - 32:33(4:33/m) 301cal 13.16/24.09mph Add a comment
13.1mi,
1:29:14Running - General
Split Summary
=== 1) 1m - 6:52(6:52/m) 140/149bpm 87cal 8.74/10.75mph 2) 1m - 6:47(6:47/m) 148/153bpm 93cal 8.84/9.85mph 3) 1m - 6:41(6:41/m) 153/157bpm 91cal 8.97/9.43mph 4) 1m - 6:52(6:52/m) 153/158bpm 93cal 8.74/9.5mph 5) 1m - 6:50(6:50/m) 150/154bpm 90cal 8.77/9.18mph 6) 1m - 6:58(6:58/m) 149/157bpm 91cal 8.61/8.87mph 7) 1m - 6:46(6:46/m) 148/153bpm 85cal 8.87/9.39mph 8) 1m - 6:49(6:49/m) 151/155bpm 87cal 8.8/9.6mph 9) 1m - 6:21(6:21/m) 152/155bpm 81cal 9.44/9.89mph 10) 1m - 6:21(6:21/m) 154/156bpm 81cal 9.45/9.81mph 11) 1m - 6:29(6:29/m) 152/157bpm 81cal 9.26/9.64mph 12) 1m - 7:10(7:10/m) 147/152bpm 68cal 8.38/9.37mph 13) 1m - 7:14(7:14/m) 151/155bpm 82cal 8.29/9.02mph 14) 0.12m - 1:04(8:30/m) 146/152bpm 9cal 7.06/9.08mph Add a comment |
11.1mi,
1:09:54 Running - General
Split Summary
=== 1) 1m - 6:32(6:32/m) 148/156bpm 89cal 9.19/9.81mph 2) 1m - 6:52(6:52/m) 150/155bpm 95cal 8.74/10.23mph 3) 1m - 6:39(6:39/m) 152/158bpm 94cal 9.02/9.43mph 4) 1m - 5:40(5:40/m) 162/166bpm 84cal 10.58/11.52mph 5) 1m - 5:44(5:44/m) 166/169bpm 88cal 10.45/11.25mph 6) 1m - 5:47(5:47/m) 168/170bpm 89cal 10.36/10.9mph 7) 1m - 5:58(5:58/m) 168/173bpm 93cal 10.07/10.87mph 8) 1m - 5:55(5:55/m) 168/170bpm 91cal 10.14/10.56mph 9) 1m - 6:38(6:38/m) 160/169bpm 96cal 9.03/10.04mph 10) 1m - 6:44(6:44/m) 155/161bpm 88cal 8.9/11.54mph 11) 1m - 6:59(6:59/m) 155/160bpm 88cal 8.6/9.27mph 12) 0.05m - 25(7:32/m) 153/155bpm 4cal 7.96/8.75mph Add a comment |
8.1mi,
54:54 Running - General
Split Summary
=== 1) 1m - 6:59(6:59/m) 144/150bpm 93cal 8.6/9.66mph 2) 1m - 7:03(7:03/m) 148/154bpm 98cal 8.51/9.96mph 3) 1m - 6:58(6:58/m) 154/158bpm 99cal 8.61/9.02mph 4) 1m - 6:37(6:37/m) 157/163bpm 95cal 9.06/12.9mph 5) 1m - 6:08(6:08/m) 160/166bpm 90cal 9.78/13.13mph 6) 1m - 6:38(6:38/m) 155/166bpm 93cal 9.05/12.77mph 7) 1m - 6:45(6:45/m) 153/162bpm 89cal 8.88/13.11mph 8) 1m - 7:13(7:13/m) 156/161bpm 101cal 8.31/9.68mph 9) 0.08m - 32(7:09/m) 153/153bpm 7cal 8.38/9.54mph Add a comment |
|
Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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22.2mi,
2:30:09 Running - General
Split Summary
=== 1) 1m - 6:41(6:41/m) 147/153bpm 92cal 8.97/9.33mph 2) 1m - 6:44(6:44/m) 151/157bpm 94cal 8.9/9.71mph 3) 1m - 6:49(6:49/m) 153/155bpm 97cal 8.8/9.33mph 4) 1m - 7:04(7:04/m) 154/159bpm 99cal 8.49/8.97mph 5) 1m - 6:33(6:33/m) 148/154bpm 88cal 9.16/10.62mph 6) 1m - 7:12(7:12/m) 153/161bpm 99cal 8.34/9.93mph 7) 1m - 6:44(6:44/m) 156/161bpm 94cal 8.91/9.39mph 8) 1m - 6:09(6:09/m) 150/157bpm 82cal 9.76/10.71mph 9) 1m - 6:33(6:33/m) 151/155bpm 84cal 9.17/9.85mph 10) 1m - 6:54(6:54/m) 146/152bpm 79cal 8.69/9.93mph 11) 1m - 6:38(6:38/m) 152/156bpm 85cal 9.03/9.68mph 12) 1m - 6:28(6:28/m) 150/153bpm 78cal 9.27/9.66mph 13) 1m - 6:43(6:43/m) 151/154bpm 79cal 8.94/9.56mph 14) 1m - 6:24(6:24/m) 149/153bpm 67cal 9.38/10.14mph 15) 1m - 6:43(6:43/m) 150/153bpm 72cal 8.92/9.25mph 16) 1m - 6:57(6:57/m) 148/153bpm 67cal 8.64/9.89mph 17) 1m - 6:59(6:59/m) 150/154bpm 75cal 8.59/9.31mph 18) 1m - 6:55(6:55/m) 148/154bpm 65cal 8.67/9.58mph 19) 1m - 6:56(6:56/m) 150/154bpm 73cal 8.66/10.5mph 20) 1m - 6:51(6:51/m) 151/154bpm 73cal 8.76/9.58mph 21) 1m - 6:52(6:52/m) 152/156bpm 74cal 8.73/9.68mph 22) 1m - 6:51(6:51/m) 155/158bpm 81cal 8.77/9.62mph 23) 0.21m - 1:28(6:56/m) 153/155bpm 15cal 8.65/8.95mph Add a comment |
4mi,
32:10 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 131/141bpm 97cal 7.47/8.6mph 2) 1m - 8:02(8:02/m) 135/142bpm 96cal 7.47/8.68mph 3) 1m - 7:56(7:56/m) 136/142bpm 91cal 7.56/8.14mph 4) 1m - 7:59(7:59/m) 139/144bpm 93cal 7.51/8.12mph 5) 0.02m - 10(8:03/m) 132/132bpm 1cal 7.45/7.83mph Add a comment
6.3mi,
48:35Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 131/139bpm 94cal 7.71/8.27mph 2) 1m - 7:29(7:29/m) 137/144bpm 95cal 8.01/8.87mph 3) 1m - 7:44(7:44/m) 139/142bpm 97cal 7.76/8.43mph 4) 1m - 7:37(7:37/m) 135/139bpm 87cal 7.88/8.37mph 5) 1m - 7:35(7:35/m) 134/139bpm 82cal 7.91/8.72mph 6) 1m - 7:41(7:41/m) 132/140bpm 76cal 7.82/8.29mph 7) 0.34m - 2:42(7:52/m) 131/135bpm 26cal 7.63/7.81mph Add a comment |
6.3mi,
33:00 Cycling - General
Split Summary
=== 1) 6.29m - 33:00(5:15/m) 266cal 11.43/26.33mph Add a comment
9.3mi,
1:04:12Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 144/154bpm 95cal 8.39/8.93mph 2) 1m - 7:16(7:16/m) 152/159bpm 102cal 8.25/9.29mph 3) 1m - 7:12(7:12/m) 151/159bpm 100cal 8.33/9.75mph 4) 1m - 6:43(6:43/m) 156/161bpm 96cal 8.94/9.5mph 5) 1m - 6:42(6:42/m) 155/159bpm 94cal 8.96/10.16mph 6) 1m - 6:39(6:39/m) 155/161bpm 92cal 9.02/9.33mph 7) 1m - 6:53(6:53/m) 149/155bpm 86cal 8.71/10.08mph 8) 1m - 6:58(6:58/m) 153/158bpm 92cal 8.62/9.83mph 9) 1m - 6:52(6:52/m) 152/157bpm 87cal 8.74/9.41mph 10) 0.27m - 1:47(6:40/m) 153/155bpm 23cal 9/10.12mph Add a comment
4.9mi,
24:26Cycling - General
Split Summary
=== 1) 4.85m - 24:26(5:02/m) 223cal 11.9/22.4mph Add a comment |
15.1mi,
1:43:59 Running - General
Split Summary
=== 1) 1m - 7:02(7:02/m) 145/155bpm 93cal 8.54/9.1mph 2) 1m - 7:00(7:00/m) 155/159bpm 99cal 8.56/9.52mph 3) 1m - 7:08(7:08/m) 156/161bpm 101cal 8.42/8.97mph 4) 1m - 6:37(6:37/m) 158/161bpm 94cal 9.06/10.35mph 5) 1m - 6:53(6:53/m) 158/162bpm 97cal 8.72/9.73mph 6) 1m - 6:42(6:42/m) 156/161bpm 93cal 8.95/9.73mph 7) 1m - 7:05(7:05/m) 155/161bpm 96cal 8.46/9.64mph 8) 1m - 6:50(6:50/m) 155/161bpm 92cal 8.78/9.77mph 9) 1m - 6:16(6:16/m) 155/159bpm 83cal 9.56/10.27mph 10) 1m - 7:04(7:04/m) 157/160bpm 96cal 8.48/9.25mph 11) 1m - 6:51(6:51/m) 152/159bpm 79cal 8.77/9.14mph 12) 1m - 6:52(6:52/m) 150/156bpm 70cal 8.73/9.81mph 13) 1m - 6:58(6:58/m) 154/158bpm 80cal 8.62/9.68mph 14) 1m - 6:43(6:43/m) 152/155bpm 72cal 8.92/9.6mph 15) 1m - 6:59(6:59/m) 152/156bpm 74cal 8.59/9.35mph 16) 0.13m - 58(7:28/m) 150/152bpm 9cal 8.04/8.66mph Add a comment |
7.2mi,
53:42 Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 138/147bpm 94cal 8.01/8.95mph 2) 1m - 7:16(7:16/m) 145/151bpm 94cal 8.25/8.83mph 3) 1m - 7:38(7:38/m) 141/149bpm 96cal 7.86/8.45mph 4) 1m - 7:46(7:46/m) 148/155bpm 101cal 7.73/8.47mph 5) 1m - 7:17(7:17/m) 142/150bpm 86cal 8.24/9.08mph 6) 1m - 7:21(7:21/m) 145/149bpm 91cal 8.17/8.87mph 7) 1m - 7:48(7:48/m) 147/155bpm 99cal 7.69/8.6mph 8) 0.15m - 1:07(7:36/m) 151/152bpm 14cal 7.89/8.54mph Add a comment |
6.1mi,
40:33 Running - General
Split Summary
=== 1) 1m - 6:19(6:19/m) 152/161bpm 88cal 9.51/11.29mph 2) 1m - 6:23(6:23/m) 154/157bpm 90cal 9.41/10.27mph 3) 1m - 6:35(6:35/m) 153/156bpm 91cal 9.12/10.18mph 4) 1m - 6:48(6:48/m) 152/156bpm 93cal 8.82/10.18mph 5) 1m - 6:47(6:47/m) 154/158bpm 93cal 8.85/9.39mph 6) 1m - 6:44(6:44/m) 153/157bpm 90cal 8.91/9.81mph 7) 0.13m - 58(7:34/m) 148/152bpm 12cal 7.93/9.14mph Add a comment
3.1mi,
16:43Running - General
Split Summary
=== 1) 1m - 5:18(5:18/m) 165/171bpm 76cal 11.33/13.07mph 2) 1m - 5:35(5:35/m) 170/173bpm 85cal 10.74/11.42mph 3) 1m - 5:33(5:33/m) 172/174bpm 85cal 10.82/11.56mph 4) 0.06m - 17(4:31/m) 173/174bpm 4cal 13.29/11.63mph Add a comment
3.2mi,
22:34Running - General
Split Summary
=== 1) 1m - 7:06(7:06/m) 146/157bpm 94cal 8.46/9.37mph 2) 1m - 7:08(7:08/m) 150/155bpm 96cal 8.42/9.37mph 3) 1m - 6:52(6:52/m) 149/162bpm 92cal 8.74/13.19mph 4) 0.19m - 1:28(7:48/m) 153/162bpm 20cal 7.68/10.12mph Add a comment |
7mi,
52:51 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 138/146bpm 98cal 7.82/8.45mph 2) 1m - 7:34(7:34/m) 143/146bpm 101cal 7.93/8.66mph 3) 1m - 7:27(7:27/m) 138/144bpm 92cal 8.05/8.62mph 4) 1m - 7:40(7:40/m) 138/143bpm 91cal 7.82/8.16mph 5) 1m - 7:10(7:10/m) 136/140bpm 81cal 8.36/8.6mph 6) 1m - 7:27(7:27/m) 141/147bpm 88cal 8.05/8.87mph 7) 1m - 7:41(7:41/m) 142/146bpm 92cal 7.81/8.1mph 8) 0.03m - 11(7:11/m) 137/138bpm 1cal 8.35/7.68mph Add a comment |