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AJLB M45

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West End Runners

Races
93
Miles
19115
Miles
16957
Miles
730
WAVA
88.21%
5k
16:20
5M
26:49
10k
33:27
10M
54:59
Half
1:14:33
Mara
2:37:14

About Me
I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose! Show More...

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Recent Blogs
MK marathon - could have been worse	2nd May
Into the unknown	30th Apr
Chester 2019	Oct 2019
London pffft	Apr 2019

Recent Training
25th May	General	6.4mi	45:34
24th May	General	1.6mi	25:44
24th May	General	2.6mi	12:34
24th May	General	3.8mi	1:01:49
24th May	General	3mi	16:42

12 Month Benchmarks	Run	Bike
Mile	5:10	1:20
5k	16:46	4:12
5mi	27:00	6:46
10k	33:47	8:31
10mi	58:19	14:07
Half	1:16:51	18:58
20mi	2:13:09	45:36

Recent Pictures

Recent Threads
The sub 2.45 marathon thread
The vaporfly thread
Star Trek - to boldly go..
The Environment Thread :-)

Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 236 others

Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017	2018	2019	2020	2021	2022
5km	70	16:20 5:15/mi	88.21	17:56 78.67	16:49 83.89	16:20 87.01	16:21 88.21	16:37 86.80	16:39 87.27	16:36 88.20
5mi	4	26:49 5:22/mi	87.18			27:02 85.55	26:49 86.93		27:10 87.18
10km	5	33:27 5:23/mi	86.89	40:51 69.45	36:09 79.11	34:05 84.59	33:27 86.89
10mi	3	54:59 5:30/mi	86.59		1:02:17 75.19		54:59 86.59
13.1mi	4	1:14:33 5:41/mi	84.45	1:39:06 61.98	1:25:25 72.50	1:15:25 82.80	1:14:33 84.45
26.2mi	7	2:37:14 6:00/mi	85.33		2:48:18 77.49	2:37:38 83.42	2:37:14 84.33			2:39:24 85.33

2022		Result	WAVA	Distance
21 May	Leicester Victoria parkrun SB	16:36	88.20	5km
2 May	Milton Keynes Marathon SB	2:39:24	85.33	26.2mi
9 Apr	Braunstone parkrun	17:24	84.14	5km
26 Mar	Leicester Victoria parkrun	17:07	85.53	5km
12 Mar	Leicester Victoria parkrun	17:07	85.53	5km
5 Mar	Leicester Victoria parkrun	17:38	83.03	5km
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon		0.00	26.2mi
28 Aug	Braunstone parkrun	16:51	86.24	5km
4 Aug	Huncote 5 SB	27:10	87.18	5mi
31 Jul	Leicester Victoria parkrun SB	16:39	87.27	5km
2020		Result	WAVA	Distance
18 Oct	Yorkshire Marathon (CANCELLED)		0.00	26.2mi
4 Oct	Virtual London Marathon		0.00	26.2mi
7 Mar	Braunstone parkrun SB	16:37	86.80	5km
15 Feb	Braunstone parkrun	17:32	82.26	5km
8 Feb	Leicester Victoria parkrun	17:42	81.48	5km
2019		Result	WAVA	Distance
28 Dec	Leicester Victoria parkrun SB	16:21	88.21	5km
5 Dec	Leicester City Winter 5k series Race 2	16:58	85.01	5km
19 Oct	Leicester Victoria parkrun	17:15	82.99	5km
6 Oct	MBNA Chester Marathon PB	2:37:14	84.33	26.2mi
21 Sep	Leicester Victoria parkrun	16:37	86.16	5km
8 Sep	John Fraser 10 PB	54:59	86.59	10mi
11 Aug	Carl Rutt Memorial 10K	34:33	84.12	10km
31 Jul	Huncote 5 PB	26:49	86.93	5mi
29 Jun	Leicester Victoria parkrun	16:39	85.98	5km
23 Jun	Prestwold 10K PB	33:27	86.89	10km
8 Jun	Market Harborough Carnival of Running - Half Marathon PB	1:14:33	84.45	13.1mi
25 May	Leicester Victoria parkrun	17:00	84.21	5km
11 May	Leicester Victoria parkrun	17:00	84.21	5km
28 Apr	London Marathon	2:38:37	83.59	26.2mi
20 Apr	Braunstone parkrun	16:25	87.21	5km
6 Apr	Leicester Victoria parkrun	16:35	86.33	5km
30 Mar	Lee Valley Velopark 10 miles	56:51	83.74	10mi
16 Mar	Leicester Victoria parkrun	16:44	85.55	5km
9 Mar	Leicester Victoria parkrun	17:02	84.05	5km
16 Feb	Leicester Victoria parkrun	16:41	85.81	5km
19 Jan	Leicester Victoria parkrun	16:58	84.38	5km
2018		Result	WAVA	Distance
29 Dec	Leicester Victoria parkrun	16:42	85.73	5km
22 Dec	Leicester Victoria parkrun	17:07	83.64	5km
15 Dec	Leicester Victoria parkrun	16:52	84.88	5km
8 Dec	Leicester Victoria parkrun	17:03	83.97	5km
5 Dec	Leicester City Winter 5k series Race 2	16:28	86.94	5km
1 Dec	Leicester Victoria parkrun	16:54	84.71	5km
17 Nov	Leicester Victoria parkrun	16:58	83.76	5km
14 Oct	Leicester Marathon SB	2:37:38	83.42	26.2mi
6 Oct	Leicester Victoria parkrun	16:23	86.74	5km
22 Sep	Leicester Victoria parkrun	16:48	84.59	5km
15 Sep	Leicester Victoria parkrun	16:33	85.87	5km
8 Sep	Leicester Victoria parkrun	16:49	84.51	5km
1 Sep	Braunstone parkrun	16:55	84.01	5km
1 Aug	Huncote 5 SB	27:02	85.55	5mi
3 Jul	Harborough 5 EMGP Series race 6	27:30	84.10	5mi
30 Jun	Leicester Victoria parkrun	16:38	85.44	5km
24 Jun	Prestwold 10K SB	34:05	84.59	10km
9 Jun	Leicester Victoria parkrun	16:41	85.18	5km
27 May	Edinburgh Marathon	2:38:44	82.84	26.2mi
7 May	Milton Keynes Half Marathon SB	1:15:25	82.80	13.1mi
28 Apr	Braunstone parkrun	16:59	83.68	5km
21 Apr	Leicester Victoria parkrun PB	16:20	87.01	5km
7 Apr	Leicester Victoria parkrun	16:54	84.09	5km
31 Mar	Leicester Victoria parkrun	17:01	83.51	5km
24 Mar	Leicester Victoria parkrun	16:48	84.59	5km
10 Mar	Leicester Victoria parkrun	16:48	84.59	5km
17 Feb	Leicester Victoria parkrun	16:38	85.44	5km
10 Feb	Leicester Victoria parkrun	16:47	84.67	5km
27 Jan	Leicester Victoria parkrun	17:08	82.94	5km
20 Jan	Leicester Victoria parkrun	17:06	83.11	5km
13 Jan	Leicester Victoria parkrun	16:56	83.92	5km
6 Jan	Leicester Victoria parkrun	17:15	82.38	5km
2017		Result	WAVA	Distance
30 Dec	Leicester Victoria parkrun		0.00	5km
23 Dec	Leicester Victoria parkrun	17:09	82.86	5km
25 Nov	Market Harborough parkrun	17:28	81.36	5km
18 Nov	Market Harborough parkrun	17:12	82.02	5km
11 Nov	Market Harborough parkrun	17:27	80.85	5km
4 Nov	Coventry parkrun	17:59	78.45	5km
28 Oct	Market Harborough parkrun	16:56	83.31	5km
8 Oct	MBNA Chester Marathon SB	2:48:18	77.49	26.2mi
30 Sep	Market Harborough parkrun	17:12	82.02	5km
16 Sep	Market Harborough parkrun	17:40	79.86	5km
9 Sep	Market Harborough parkrun	17:36	80.16	5km
2 Sep	Market Harborough parkrun SB	16:49	83.89	5km
26 Aug	Kettering parkrun	17:39	79.93	5km
19 Aug	Market Harborough parkrun	17:27	80.85	5km
12 Aug	Market Harborough parkrun	17:09	82.26	5km
5 Aug	Market Harborough parkrun	16:55	83.40	5km
16 Jul	St George's 10 mile road race SB	1:02:17	75.19	10mi
8 Jul	Market Harborough parkrun	17:18	81.55	5km
5 Jul	Desborough 10km SB	36:09	79.11	10km
1 Jul	Market Harborough parkrun	17:10	82.18	5km
17 Jun	Market Harborough parkrun	17:50	79.11	5km
10 Jun	Market Harborough Half Marathon SB	1:25:25	72.50	13.1mi
28 May	Edinburgh Marathon	2:59:19	72.73	26.2mi
6 May	Market Harborough parkrun	17:59	78.45	5km
29 Apr	Market Harborough parkrun	17:37	80.08	5km
11 Mar	Market Harborough parkrun	17:54	78.81	5km
2016		Result	WAVA	Distance
17 Dec	Market Harborough parkrun SB	17:56	78.67	5km
6 Jul	Desborough 10km SB	40:51	69.45	10km
11 Jun	Market Harborough Half Marathon SB	1:39:06	61.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	31	50	33	41	31	0	0	0	0	0	0	0	186
2022	54	255	364	295	256	0	0	0	0	0	0	0	1224
2022	1233	385	515	376	203	0	0	0	0	0	0	0	2712
2021	6	0	0	3	25	43	54	56	32	18	91	37	365
2021	134	296	358	342	343	318	311	364	130	56	58	153	2861
2021	519	413	449	377	294	418	363	173	395	353	179	496	4429
2020	0	0	0	0	45	22	2	65	5	38	0	3	179
2020	313	334	362	356	186	215	280	322	142	320	338	348	3518
2020	131	86	167	147	261	774	518	409	389	183	175	285	3525
2019	319	330	356	288	328	299	345	370	309	306	316	314	3879
2019	68	56	69	55	113	134	111	78	97	102	128	111	1123
2018	300	301	350	360	267	303	334	214	350	261	312	331	3683
2018	50	46	114	83	119	146	49	371	81	69	89	57	1275
2017	224	240	136	200	235	229	301	305	263	243	277	249	2902
2017	123	88	217	273	103	144	87	122	99	102	125	87	1569
2016	0	0	6	80	95	68	128	127	114	115	131	187	1050
2016	0	0	168	289	200	288	148	351	274	281	216	108	2324

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
8.5mi, 52:16 Run - General Split Summary === 1) 1m - 6:14(6:14/m) 137/150bpm [853b/mi] 87cal 9.63/10.46mph 2) 1m - 6:22(6:22/m) 149/155bpm [949b/mi] 93cal 9.42/10.6mph 3) 1m - 6:07(6:07/m) 152/156bpm [930b/mi] 92cal 9.8/10.5mph 4) 1m - 5:41(5:41/m) 157/163bpm [892b/mi] 88cal 10.56/11.98mph 5) 1m - 5:47(5:47/m) 158/160bpm [914b/mi] 90cal 10.37/11.19mph 6) 1m - 5:59(5:59/m) 155/157bpm [927b/mi] 89cal 10.03/11.25mph 7) 1m - 6:27(6:27/m) 150/155bpm [968b/mi] 83cal 9.29/10.5mph 8) 1m - 6:17(6:17/m) 151/156bpm [949b/mi] 84cal 9.55/11.21mph 9) 0.51m - 3:22(6:38/m) 148/155bpm [981b/mi] 41cal 9.06/10.02mph Add a comment	0.9mi, 14:13 Walk - General Split Summary === 1) 0.9m - 14:13(15:45/m) 98/108bpm [1543b/mi] 85cal 55/62rpm 3.81/4.68mph Add a comment 6.3mi, 43:02 Run - Treadmill Split Summary === 1) 6.34m - 43:02(6:47/m) 131/166bpm [887b/mi] 690.279cal Add a comment	5.2mi, 33:16 Run - General Split Summary === 1) 1m - 6:52(6:52/m) 144/151bpm [989b/mi] 98cal 8.74/10.46mph 2) 1m - 6:28(6:28/m) 149/160bpm [963b/mi] 97cal 9.29/13.78mph 3) 1m - 6:45(6:45/m) 157/163bpm [1059b/mi] 105cal 8.9/13.75mph 4) 1m - 6:06(6:06/m) 158/166bpm [964b/mi] 95cal 9.84/14.09mph 5) 1m - 6:04(6:04/m) 158/167bpm [958b/mi] 93cal 9.9/14.49mph 6) 0.15m - 1:01(6:37/m) 157/160bpm [1038b/mi] 15cal 9.08/9.04mph Add a comment	2.1mi, 34:12 Walk - General Split Summary === 1) 1m - 15:35(15:35/m) 102/119bpm [1589b/mi] 100cal 58/62rpm 3.85/6.14mph 2) 1m - 16:18(16:18/m) 92/107bpm [1499b/mi] 84cal 56/64rpm 3.68/4.86mph 3) 0.14m - 2:20(16:29/m) 93/98bpm [1533b/mi] 11cal 59/62rpm 3.64/4.47mph Add a comment 0.5mi, 2:56 Bike - General Split Summary === 1) 0.54m - 2:56(5:26/m) 116/128bpm [630b/mi] 27cal 11.05/16.2mph Add a comment 0.7mi, 3:00 Bike - General Split Summary === 1) 0.69m - 3:00(4:20/m) 125/138bpm [543b/mi] 32cal 13.82/23.96mph Add a comment 4mi, 28:41 Run - General Split Summary === 1) 1m - 7:07(7:07/m) 134/145bpm [953b/mi] 92cal 8.44/9.6mph 2) 1m - 7:10(7:10/m) 144/152bpm [1031b/mi] 100cal 8.38/10.21mph 3) 1m - 7:05(7:05/m) 142/148bpm [1006b/mi] 92cal 8.47/9.04mph 4) 1m - 7:12(7:12/m) 141/145bpm [1015b/mi] 89cal 8.33/9.23mph 5) 0.02m - 7(8:00/m) 141/142bpm [1127b/mi] 1cal 7.5/8.79mph Add a comment	0.7mi, 3:26 Bike - General Split Summary === 1) 0.68m - 3:26(5:04/m) 125/138bpm [633b/mi] 35cal 11.86/17.8mph Add a comment 5mi, 32:37 Bike - General Split Summary === 1) 5m - 32:20(6:28/m) 109/130bpm [705b/mi] 226cal 9.28/18.99mph 2) 0.03m - 16(9:46/m) 104/106bpm [1015b/mi] 1cal 6.14/7.97mph Add a comment 0.2mi, 3:35 Walk - General Split Summary === 1) 0.16m - 3:35(21:56/m) 113/124bpm [2478b/mi] 28cal 49/55rpm 2.74/3.34mph Add a comment 26.2mi, 2:39:35 Run - General Split Summary === 1) 1m - 5:52(5:52/m) 139/148bpm [815b/mi] 78cal 10.23/11.96mph 2) 1m - 5:55(5:55/m) 151/167bpm [892b/mi] 86cal 10.15/10.46mph 3) 1m - 5:48(5:48/m) 162/168bpm [941b/mi] 91cal 10.33/10.75mph 4) 1m - 5:44(5:44/m) 160/167bpm [918b/mi] 89cal 10.46/11.35mph 5) 1m - 5:48(5:48/m) 160/168bpm [929b/mi] 89cal 10.33/11.67mph 6) 1m - 5:44(5:44/m) 161/168bpm [923b/mi] 89cal 10.46/11.12mph 7) 1m - 5:51(5:51/m) 161/166bpm [942b/mi] 90cal 10.25/11.15mph 8) 1m - 5:53(5:53/m) 156/163bpm [918b/mi] 84cal 10.2/10.98mph 9) 1m - 5:54(5:54/m) 153/159bpm [902b/mi] 77cal 10.18/10.81mph 10) 1m - 5:51(5:51/m) 157/162bpm [919b/mi] 84cal 10.25/11.44mph 11) 1m - 5:57(5:57/m) 160/166bpm [952b/mi] 87cal 10.08/11.25mph 12) 1m - 5:59(5:59/m) 158/164bpm [946b/mi] 84cal 10.02/10.92mph 13) 1m - 6:00(6:00/m) 161/166bpm [965b/mi] 87cal 10.01/10.92mph 14) 1m - 5:53(5:53/m) 159/164bpm [935b/mi] 82cal 10.2/10.56mph 15) 1m - 5:56(5:56/m) 157/165bpm [931b/mi] 73cal 10.12/10.48mph 16) 1m - 6:02(6:02/m) 160/167bpm [966b/mi] 81cal 9.94/10.5mph 17) 1m - 6:31(6:31/m) 159/163bpm [1037b/mi] 85cal 9.2/9.54mph 18) 1m - 6:08(6:08/m) 160/164bpm [983b/mi] 80cal 9.77/11.21mph 19) 1m - 6:26(6:26/m) 161/166bpm [1035b/mi] 85cal 9.33/10.35mph 20) 1m - 6:28(6:28/m) 161/166bpm [1041b/mi] 85cal 9.28/9.81mph 21) 1m - 6:29(6:29/m) 157/163bpm [1017b/mi] 70cal 9.26/9.98mph 22) 1m - 6:37(6:37/m) 158/166bpm [1046b/mi] 73cal 9.06/9.68mph 23) 1m - 6:19(6:19/m) 160/166bpm [1011b/mi] 77cal 9.49/9.85mph 24) 1m - 6:32(6:32/m) 159/168bpm [1040b/mi] 74cal 9.18/10.04mph 25) 1m - 6:16(6:16/m) 157/162bpm [984b/mi] 63cal 9.57/10.58mph 26) 1m - 6:07(6:07/m) 158/165bpm [966b/mi] 63cal 9.82/10.46mph 27) 0.24m - 1:34(6:26/m) 161/166bpm [1037b/mi] 19cal 9.32/10.71mph Add a comment 0.3mi, 2:20 Run - General Split Summary === 1) 0.32m - 2:20(7:24/m) 138/143bpm [1022b/mi] 30cal 8.1/9.68mph Add a comment 2.8mi, 14:25 Bike - General Split Summary === 1) 2.79m - 14:25(5:10/m) 121/146bpm [626b/mi] 137cal 11.6/18.87mph Add a comment	3.7mi, 28:20 Run - Treadmill Split Summary === 1) 3.7m - 28:20(7:39/m) 140/150bpm [1070b/mi] 400.32cal Add a comment 3.3mi, 26:11 Run - Treadmill Split Summary === 1) 1m - 6:39(6:39/m) 124/131bpm [825b/mi] 71cal 9.02/9.83mph 2) 1m - 6:31(6:31/m) 131/135bpm [853b/mi] 76cal 9.21/9.31mph 3) 1m - 6:30(6:30/m) 134/137bpm [871b/mi] 77cal 9.23/9.31mph 4) 1m - 6:31(6:32/m) 136/138bpm [888b/mi] 76cal 9.19/9.37mph Add a comment	15.5mi, 51:36 Bike - Virtual Ride Split Summary === 1) 15.53m - 51:36(3:19/m) Add a comment 4.2mi, 30:38 Run - Treadmill Split Summary === 1) 4.21m - 30:38(7:17/m) 142/160bpm [1036b/mi] 467.986cal Add a comment 6.4mi, 47:07 Run - Treadmill Split Summary === 1) 6.44m - 47:07(7:19/m) 136/148bpm [999b/mi] 692.456cal Add a comment 4.4mi, 24:04 Bike - General Split Summary === 1) 4.44m - 24:04(5:25/m) 109/136bpm [591b/mi] 168cal 11.07/19.68mph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
2.7mi, 12:53 Bike - General Split Summary === 1) 2.74m - 12:53(4:42/m) 113/135bpm [531b/mi] 109cal 12.76/22.21mph Add a comment 11.3mi, 1:08:44 Bike - Virtual Ride Split Summary === 1) 11.28m - 1:08:44(6:06/m) Add a comment 9.2mi, 1:03:19 Run - General Split Summary === 1) 1m - 6:55(6:55/m) 138/146bpm [955b/mi] 90cal 8.67/9.62mph 2) 1m - 7:19(7:19/m) 140/148bpm [1024b/mi] 95cal 8.21/10.12mph 3) 1m - 6:46(6:46/m) 146/150bpm [988b/mi] 92cal 8.87/9.39mph 4) 1m - 6:43(6:43/m) 149/153bpm [1002b/mi] 96cal 8.92/9.93mph 5) 1m - 6:32(6:32/m) 151/155bpm [986b/mi] 93cal 9.19/9.58mph 6) 1m - 6:34(6:34/m) 151/153bpm [991b/mi] 93cal 9.14/9.75mph 7) 1m - 6:34(6:34/m) 152/154bpm [997b/mi] 92cal 9.14/10.71mph 8) 1m - 6:50(6:50/m) 154/158bpm [1053b/mi] 98cal 8.78/9.62mph 9) 1m - 7:13(7:13/m) 150/157bpm [1084b/mi] 89cal 8.31/9.48mph 10) 0.22m - 1:53(8:24/m) 145/152bpm [1219b/mi] 19cal 7.14/9.06mph Add a comment	1.4mi, 7:04 Bike - General Split Summary === 1) 1.43m - 7:04(4:57/m) 112/127bpm [555b/mi] 60cal 12.11/18.24mph Add a comment 5.9mi, 40:48 Bike - Virtual Ride Split Summary === 1) 5.89m - 40:48(6:56/m) Add a comment 1.2mi, 19:03 Walk - General Split Summary === 1) 1m - 15:26(15:26/m) 98/125bpm [1513b/mi] 99cal 55/63rpm 3.89/4.68mph 2) 0.24m - 3:37(15:10/m) 108/114bpm [1638b/mi] 21cal 55/60rpm 3.95/4.68mph Add a comment 8.6mi, 59:55 Run - General Split Summary === 1) 1m - 7:23(7:23/m) 136/150bpm [1004b/mi] 92cal 8.12/9.52mph 2) 1m - 7:00(7:00/m) 153/161bpm [1070b/mi] 101cal 8.58/9.98mph 3) 1m - 6:40(6:40/m) 151/159bpm [1007b/mi] 97cal 9/9.5mph 4) 1m - 6:58(6:58/m) 152/155bpm [1058b/mi] 101cal 8.62/10.16mph 5) 1m - 6:58(6:58/m) 148/152bpm [1032b/mi] 94cal 8.61/9.6mph 6) 1m - 6:51(6:51/m) 149/153bpm [1022b/mi] 91cal 8.75/9.68mph 7) 1m - 6:45(6:45/m) 151/156bpm [1020b/mi] 91cal 8.88/10.62mph 8) 1m - 7:03(7:03/m) 150/157bpm [1056b/mi] 90cal 8.52/9.77mph 9) 0.56m - 4:17(7:41/m) 150/155bpm [1151b/mi] 54cal 7.82/9.64mph Add a comment	1.4mi, 29:27 Walk - General Split Summary === 1) 1m - 21:12(21:12/m) 90/113bpm [1908b/mi] 91cal 44/73rpm 2.83/4.15mph 2) 0.4m - 8:15(20:33/m) 102/120bpm [2096b/mi] 43cal 47/59rpm 2.92/3.92mph Add a comment 10mi, 1:09:22 Run - General Split Summary === 1) 1m - 7:02(7:02/m) 136/145bpm [956b/mi] 89cal 8.54/10.29mph 2) 1m - 7:29(7:29/m) 141/149bpm [1056b/mi] 97cal 8.01/9.56mph 3) 1m - 6:49(6:49/m) 149/152bpm [1015b/mi] 96cal 8.81/9.66mph 4) 1m - 7:02(7:02/m) 147/153bpm [1035b/mi] 95cal 8.52/9.43mph 5) 1m - 6:54(6:54/m) 150/154bpm [1034b/mi] 96cal 8.7/9.5mph 6) 1m - 6:34(6:34/m) 150/152bpm [985b/mi] 89cal 9.14/10.92mph 7) 1m - 6:35(6:35/m) 152/154bpm [1002b/mi] 92cal 9.1/9.62mph 8) 1m - 6:33(6:33/m) 153/158bpm [1002b/mi] 92cal 9.16/9.93mph 9) 1m - 7:05(7:05/m) 155/157bpm [1097b/mi] 99cal 8.48/10.23mph 10) 1m - 7:10(7:10/m) 149/155bpm [1067b/mi] 83cal 8.38/9.56mph 11) 0.02m - 10(7:23/m) 147/148bpm [1087b/mi] 1cal 8.12/8.18mph Add a comment 18.6mi, 52:06 Bike - Virtual Ride Split Summary === 1) 18.64m - 52:06(2:48/m) Add a comment	0.1mi, 2:54 Walk - General Split Summary === 1) 0.13m - 2:54(21:46/m) 112/128bpm [2438b/mi] 22cal 40/56rpm 2.76/4.07mph Add a comment 6.6mi, 46:52 Run - General Split Summary === 1) 1m - 7:20(7:20/m) 131/147bpm [962b/mi] 86cal 8.17/8.87mph 2) 1m - 7:37(7:37/m) 138/145bpm [1051b/mi] 95cal 7.88/9mph 3) 1m - 7:05(7:05/m) 144/148bpm [1020b/mi] 93cal 8.47/8.83mph 4) 1m - 6:48(6:48/m) 140/147bpm [951b/mi] 82cal 8.83/9.25mph 5) 1m - 6:57(6:57/m) 139/149bpm [965b/mi] 79cal 8.64/9.18mph 6) 1m - 6:52(6:52/m) 142/150bpm [975b/mi] 78cal 8.74/9.39mph 7) 0.6m - 4:13(7:05/m) 142/146bpm [1005b/mi] 47cal 8.48/8.93mph Add a comment	17.6mi, 41:34 Bike - Virtual Ride Split Summary === 1) 17.57m - 41:34(2:22/m) Add a comment 0.9mi, 15:34 Walk - General Split Summary === 1) 0.89m - 15:34(17:32/m) 101/109bpm [1771b/mi] 82cal 52/61rpm 3.42/4.19mph Add a comment 14mi, 1:34:57 Run - General Split Summary === 1) 1m - 7:23(7:23/m) 136/150bpm [1004b/mi] 97cal 8.12/9.83mph 2) 1m - 6:43(6:43/m) 150/155bpm [1008b/mi] 98cal 8.93/9.87mph 3) 1m - 6:34(6:34/m) 152/155bpm [999b/mi] 97cal 9.13/9.56mph 4) 1m - 6:45(6:45/m) 153/155bpm [1032b/mi] 99cal 8.89/9.37mph 5) 1m - 6:42(6:42/m) 153/156bpm [1026b/mi] 97cal 8.95/9.2mph 6) 1m - 6:38(6:38/m) 152/154bpm [1009b/mi] 94cal 9.04/9.31mph 7) 1m - 6:37(6:37/m) 153/155bpm [1013b/mi] 93cal 9.06/9.35mph 8) 1m - 6:43(6:43/m) 152/155bpm [1021b/mi] 92cal 8.93/9.12mph 9) 1m - 6:39(6:39/m) 153/157bpm [1017b/mi] 90cal 9.03/10mph 10) 1m - 6:46(6:46/m) 150/156bpm [1016b/mi] 83cal 8.86/10.14mph 11) 1m - 6:27(6:27/m) 149/153bpm [962b/mi] 71cal 9.29/9.79mph 12) 1m - 7:13(7:13/m) 147/157bpm [1061b/mi] 73cal 8.31/9.73mph 13) 1m - 6:48(6:48/m) 149/156bpm [1014b/mi] 69cal 8.82/9.71mph 14) 1m - 6:47(6:47/m) 150/155bpm [1018b/mi] 72cal 8.84/9.68mph 15) 0.02m - 10(7:48/m) 150/150bpm [1171b/mi] 1cal 7.69/8.01mph Add a comment	4.1mi, 28:37 Run - Treadmill Split Summary === 1) 4.12m - 28:37(6:57/m) 139/175bpm [966b/mi] 463.403cal Add a comment 3.2mi, 46:33 Walk - General Split Summary === 1) 1m - 15:22(15:22/m) 109/119bpm [1675b/mi] 92cal 58/62rpm 3.9/4.74mph 2) 1m - 13:25(13:25/m) 106/119bpm [1422b/mi] 91cal 61/66rpm 4.47/5.18mph 3) 1m - 14:20(14:20/m) 99/123bpm [1418b/mi] 97cal 60/64rpm 4.19/5.13mph 4) 0.23m - 3:26(15:06/m) 124/138bpm [1872b/mi] 30cal 59/63rpm 3.98/4.86mph Add a comment 6.7mi, 46:27 Run - Treadmill Split Summary === 1) 6.69m - 46:27(6:56/m) 137/152bpm [948b/mi] 745.159cal Add a comment	4.4mi, 23:08 Bike - General Split Summary === 1) 4.43m - 23:08(5:13/m) 111/142bpm [579b/mi] 160cal 11.49/26.7mph Add a comment 13.1mi, 1:27:13 Run - Treadmill Split Summary === 1) 13.1m - 1:27:13(6:40/m) 142/174bpm [942b/mi] 1444.079cal Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
4.7mi, 19:02 Bike - General Split Summary === 1) 4.65m - 19:02(4:06/m) 118/132bpm [483b/mi] 173cal 14.66/29.45mph Add a comment 4mi, 15:04 Bike - General Split Summary === 1) 4m - 15:04(3:46/m) 120/158bpm [452b/mi] 139cal 15.94/25.92mph Add a comment 9mi, 1:01:36 Run - General Split Summary === 1) 1m - 6:52(6:52/m) 139/148bpm [954b/mi] 91cal 8.74/9.83mph 2) 1m - 7:18(7:18/m) 142/151bpm [1035b/mi] 94cal 8.23/10.92mph 3) 1m - 6:44(6:44/m) 149/151bpm [1004b/mi] 95cal 8.9/9.89mph 4) 1m - 6:34(6:34/m) 150/155bpm [986b/mi] 91cal 9.13/10.08mph 5) 1m - 6:38(6:38/m) 154/159bpm [1021b/mi] 97cal 9.05/9.71mph 6) 1m - 6:35(6:35/m) 152/156bpm [1001b/mi] 92cal 9.11/9.6mph 7) 1m - 6:38(6:38/m) 153/155bpm [1014b/mi] 90cal 9.05/10.44mph 8) 1m - 6:57(6:57/m) 152/160bpm [1057b/mi] 93cal 8.63/9.81mph 9) 0.95m - 7:20(7:41/m) 151/160bpm [1161b/mi] 91cal 7.8/9.39mph Add a comment	0.9mi, 6:14 Run - General Split Summary === 1) 0.86m - 6:14(7:16/m) 143/150bpm [1038b/mi] 83cal 8.27/9.04mph Add a comment 0.3mi, 4:17 Walk - General Split Summary === 1) 0.25m - 4:17(17:11/m) 103/110bpm [1769b/mi] 22cal 52/57rpm 3.49/3.97mph Add a comment 6.6mi, 52:56 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 130/147bpm [1072b/mi] 99cal 7.27/9.31mph 2) 1m - 8:46(8:46/m) 133/147bpm [1167b/mi] 98cal 6.84/9.02mph 3) 1m - 8:25(8:25/m) 139/149bpm [1169b/mi] 97cal 7.13/9.54mph 4) 1m - 8:34(8:34/m) 142/152bpm [1216b/mi] 104cal 7.01/8.79mph 5) 1m - 7:43(7:43/m) 146/154bpm [1126b/mi] 96cal 7.78/9.2mph 6) 1m - 6:50(6:50/m) 151/160bpm [1031b/mi] 93cal 8.79/10.04mph 7) 0.59m - 4:24(7:27/m) 155/164bpm [1153b/mi] 62cal 8.06/10.06mph Add a comment 2mi, 30:01 Walk - General Split Summary === 1) 1m - 15:09(15:09/m) 90/104bpm [1363b/mi] 89cal 57/63rpm 3.96/4.7mph 2) 1m - 14:27(14:27/m) 94/107bpm [1358b/mi] 91cal 59/63rpm 4.15/6.03mph 3) 0.03m - 25(15:19/m) 101/105bpm [1546b/mi] 2cal 57/60rpm 3.92/4.28mph Add a comment 2.4mi, 10:59 Bike - General Split Summary === 1) 2.41m - 10:59(4:33/m) 111/135bpm [506b/mi] 85cal 13.17/26.45mph Add a comment	24.9mi, 1:06:40 Bike - Virtual Ride Split Summary === 1) 24.86m - 1:06:40(2:41/m) Add a comment 2.1mi, 6:22 Bike - General Split Summary === 1) 2.11m - 6:22(3:01/m) 136/147bpm [409b/mi] 76cal 82/107rpm 19.93/24.86mph Add a comment 4.3mi, 14:38 Bike - General Split Summary === 1) 4.26m - 14:38(3:26/m) 144/157bpm [494b/mi] 194cal 80/107rpm 17.48/28.55mph Add a comment 0.8mi, 16:22 Walk - General Split Summary === 1) 0.82m - 16:22(20:04/m) 100/113bpm [2007b/mi] 80cal 48/59rpm 2.99/11.08mph Add a comment 0.5mi, 8:35 Walk - General Split Summary === 1) 0.51m - 8:35(16:45/m) 103/112bpm [1726b/mi] 45cal 55/62rpm 3.58/4.36mph Add a comment 12.4mi, 1:19:52 Run - Treadmill Split Summary === 1) 12.35m - 1:19:52(6:28/m) 145/179bpm [937b/mi] 1321.242cal Add a comment	6.3mi, 43:44 Run - General Split Summary === 1) 1m - 7:12(7:12/m) 133/145bpm [958b/mi] 83cal 8.33/9.04mph 2) 1m - 7:23(7:23/m) 144/148bpm [1063b/mi] 98cal 8.13/9.04mph 3) 1m - 6:55(6:55/m) 144/148bpm [995b/mi] 88cal 8.68/9.81mph 4) 1m - 6:46(6:46/m) 141/147bpm [954b/mi] 80cal 8.87/9.96mph 5) 1m - 6:54(6:54/m) 144/151bpm [993b/mi] 84cal 8.7/9.71mph 6) 1m - 6:47(6:47/m) 145/156bpm [983b/mi] 82cal 8.85/9.48mph 7) 0.26m - 1:48(6:54/m) 146/151bpm [1008b/mi] 21cal 8.69/9.16mph Add a comment	3.3mi, 14:41 Bike - General Split Summary === 1) 3.33m - 14:41(4:24/m) 118/145bpm [520b/mi] 133cal 13.61/23.79mph Add a comment 6mi, 45:00 Run - Treadmill Split Summary === 1) 6m - 45:00(7:30/m) 634cal 8/0mph Add a comment 0.1mi, 2:20 Walk - General Split Summary === 1) 0.11m - 2:20(20:53/m) 111/126bpm [2317b/mi] 16cal 34/59rpm 2.87/4.28mph Add a comment 2.4mi, 12:31 Bike - General Split Summary === 1) 2.4m - 12:31(5:13/m) 113/140bpm [589b/mi] 99cal 11.5/22.79mph Add a comment	1.2mi, 19:53 Walk - General Split Summary === 1) 1m - 16:20(16:20/m) 98/123bpm [1601b/mi] 91cal 56/78rpm 3.67/4.3mph 2) 0.18m - 3:32(20:00/m) 109/113bpm [2179b/mi] 19cal 42/60rpm 3/4.59mph Add a comment 6.3mi, 44:36 Run - General Split Summary === 1) 1m - 7:30(7:30/m) 130/141bpm [976b/mi] 89cal 7.99/9.39mph 2) 1m - 7:21(7:21/m) 140/144bpm [1029b/mi] 94cal 8.16/9.12mph 3) 1m - 7:27(7:27/m) 143/149bpm [1065b/mi] 96cal 8.06/9mph 4) 1m - 6:57(6:57/m) 144/149bpm [1001b/mi] 88cal 8.63/9.5mph 5) 1m - 6:46(6:46/m) 142/147bpm [961b/mi] 79cal 8.86/9.43mph 6) 1m - 6:47(6:47/m) 144/150bpm [978b/mi] 81cal 8.83/9.75mph 7) 0.25m - 1:47(7:14/m) 148/150bpm [1071b/mi] 22cal 8.29/8.5mph Add a comment	2.5mi, 12:46 Bike - General Split Summary === 1) 2.5m - 12:46(5:06/m) 121/143bpm [617b/mi] 119cal 11.76/19.54mph Add a comment 0.7mi, 4:36 Run - Treadmill Split Summary === 1) 0.72m - 4:36(6:23/m) 144/155bpm [920b/mi] 62cal 9.4/9.81mph Add a comment 4.1mi, 26:45 Run - Treadmill Split Summary === 1) 1m - 6:48(6:48/m) 139/145bpm [944b/mi] 84cal 8.83/9.2mph 2) 1m - 6:51(6:51/m) 151/162bpm [1033b/mi] 98cal 8.77/9.23mph 3) 1m - 6:26(6:26/m) 152/164bpm [979b/mi] 90cal 9.32/10.02mph 4) 1m - 6:10(6:10/m) 157/169bpm [969b/mi] 89cal 9.72/10.16mph 5) 0.08m - 30(6:28/m) 158/160bpm [1023b/mi] 6cal 9.27/10mph Add a comment 15mi, 1:34:25 Run - Treadmill Split Summary === 1) 1m - 8:50(8:50/m) 130/150bpm [1149b/mi] 100cal 6.79/7.35mph 2) 1m - 7:55(7:55/m) 134/158bpm [1061b/mi] 92cal 7.58/7.76mph 3) 1m - 8:06(8:06/m) 155/160bpm [1255b/mi] 119cal 7.41/7.68mph 4) 1m - 7:57(7:57/m) 152/159bpm [1208b/mi] 111cal 7.55/7.7mph 5) 1m - 8:01(8:01/m) 155/163bpm [1242b/mi] 114cal 7.49/7.76mph 6) 1m - 7:59(7:59/m) 155/164bpm [1237b/mi] 111cal 7.52/7.76mph 7) 1m - 7:56(7:56/m) 150/158bpm [1190b/mi] 95cal 7.57/7.78mph 8) 1m - 8:02(8:02/m) 145/152bpm [1164b/mi] 79cal 7.47/7.76mph 9) 1m - 7:52(7:52/m) 148/152bpm [1164b/mi] 83cal 7.63/7.78mph 10) 1m - 8:02(8:02/m) 145/155bpm [1166b/mi] 69cal 7.46/7.81mph 11) 1m - 7:55(7:55/m) 150/162bpm [1188b/mi] 87cal 7.57/7.74mph 12) 0.71m - 5:50(8:10/m) 157/164bpm [1283b/mi] 78cal 7.34/7.7mph Add a comment 2.6mi, 12:30 Bike - General Split Summary === 1) 2.57m - 12:30(4:52/m) 114/134bpm [555b/mi] 107cal 12.33/22.44mph Add a comment 4.3mi, 23:04 Bike - General Split Summary === 1) 4.3m - 23:04(5:22/m) 122/143bpm [654b/mi] 206cal 11.18/21.06mph Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
12.1mi, 1:09:45 Bike - Virtual Ride Split Summary === 1) 12.09m - 1:09:45(5:46/m) Add a comment 1.5mi, 23:50 Walk - General Split Summary === 1) 1m - 14:39(14:39/m) 99/131bpm [1450b/mi] 93cal 58/63rpm 4.1/4.49mph 2) 0.54m - 9:11(17:01/m) 100/111bpm [1701b/mi] 57cal 54/79rpm 3.53/4.34mph Add a comment 9mi, 1:00:49 Run - General Split Summary === 1) 1m - 6:51(6:51/m) 139/146bpm [951b/mi] 88cal 8.76/9.46mph 2) 1m - 6:43(6:43/m) 144/149bpm [968b/mi] 89cal 8.93/10.02mph 3) 1m - 6:43(6:43/m) 148/151bpm [993b/mi] 92cal 8.94/9.48mph 4) 1m - 6:40(6:40/m) 148/151bpm [986b/mi] 90cal 9/10.6mph 5) 1m - 6:37(6:37/m) 150/155bpm [992b/mi] 92cal 9.07/9.62mph 6) 1m - 6:37(6:37/m) 149/155bpm [985b/mi] 86cal 9.07/9.77mph 7) 1m - 6:33(6:33/m) 149/153bpm [975b/mi] 83cal 9.17/10mph 8) 1m - 7:01(7:01/m) 147/157bpm [1032b/mi] 82cal 8.55/9.31mph 9) 1m - 7:05(7:06/m) 149/162bpm [1058b/mi] 86cal 8.45/10.1mph Add a comment	12.4mi, 1:27:28 Bike - Virtual Ride Split Summary === 1) 12.44m - 1:27:28(7:02/m) Add a comment 2.1mi, 35:25 Walk - General Split Summary === 1) 2.08m - 35:25(17:02/m) 128/153bpm [2181b/mi] 363cal 3.52/6.45mph Add a comment 9.1mi, 59:22 Run - Treadmill Split Summary === 1) 9.1m - 59:22(6:32/m) 121/157bpm [789b/mi] 962.448cal Add a comment	3.7mi, 15:45 Bike - General Split Summary === 1) 3.65m - 15:45(4:19/m) 116/144bpm [500b/mi] 134cal 13.92/25.82mph Add a comment 1.3mi, 24:50 Walk - General Split Summary === 1) 1m - 19:51(19:51/m) 91/121bpm [1807b/mi] 95cal 49/58rpm 3.02/5.34mph 2) 0.27m - 4:59(18:30/m) 98/122bpm [1813b/mi] 27cal 52/56rpm 3.24/3.53mph Add a comment 0.4mi, 3:00 Run - General Split Summary === 1) 0.44m - 3:00(6:49/m) 144/153bpm [982b/mi] 41cal 8.8/10.6mph Add a comment 3mi, 16:38 Run - General Split Summary === 1) 1m - 5:24(5:24/m) 158/168bpm [854b/mi] 82cal 11.1/13.32mph 2) 1m - 5:42(5:42/m) 167/169bpm [951b/mi] 91cal 10.54/11.35mph 3) 0.98m - 5:32(5:39/m) 168/173bpm [950b/mi] 89cal 10.61/11.33mph Add a comment 3.2mi, 20:41 Run - General Split Summary === 1) 1m - 6:25(6:25/m) 144/154bpm [924b/mi] 86cal 9.35/10.16mph 2) 1m - 6:38(6:38/m) 150/158bpm [995b/mi] 96cal 9.04/10.04mph 3) 1m - 6:26(6:26/m) 151/153bpm [970b/mi] 93cal 9.34/9.81mph 4) 0.16m - 1:12(7:33/m) 145/149bpm [1095b/mi] 15cal 7.95/9.33mph Add a comment 4.2mi, 28:34 Run - Treadmill Split Summary === 1) 4.21m - 28:34(6:47/m) 148/172bpm [1001b/mi] 453.068cal Add a comment	16.7mi, 54:24 Bike - Virtual Ride Split Summary === 1) 16.68m - 54:24(3:16/m) Add a comment 8.1mi, 55:50 Run - General Split Summary === 1) 1m - 7:07(7:07/m) 134/149bpm [953b/mi] 86cal 8.44/9.83mph 2) 1m - 7:17(7:17/m) 143/150bpm [1041b/mi] 94cal 8.24/9.29mph 3) 1m - 6:49(6:49/m) 151/159bpm [1028b/mi] 93cal 8.81/9.35mph 4) 1m - 6:38(6:38/m) 143/148bpm [948b/mi] 84cal 9.05/10mph 5) 1m - 6:33(6:33/m) 143/149bpm [936b/mi] 80cal 9.16/10.02mph 6) 1m - 6:49(6:49/m) 138/144bpm [940b/mi] 72cal 8.81/9.54mph 7) 1m - 6:48(6:48/m) 140/146bpm [952b/mi] 74cal 8.83/9.31mph 8) 1m - 6:50(6:50/m) 141/147bpm [964b/mi] 72cal 8.78/9.58mph 9) 0.14m - 1:01(7:07/m) 139/141bpm [990b/mi] 9cal 8.43/8.2mph Add a comment	4.2mi, 1:06:50 Walk - General Split Summary === 1) 1m - 14:11(14:11/m) 93/102bpm [1320b/mi] 89cal 59/64rpm 4.23/5.03mph 2) 1m - 15:38(15:38/m) 90/102bpm [1407b/mi] 87cal 57/63rpm 3.84/4.74mph 3) 1m - 16:49(16:49/m) 91/115bpm [1530b/mi] 88cal 55/62rpm 3.57/4.99mph 4) 1m - 16:27(16:27/m) 83/96bpm [1365b/mi] 56cal 55/62rpm 3.65/4.44mph 5) 0.24m - 3:45(15:39/m) 85/90bpm [1331b/mi] 14cal 60/63rpm 3.83/4.42mph Add a comment 3.8mi, 17:13 Bike - General Split Summary === 1) 3.77m - 17:13(4:34/m) 107/137bpm [489b/mi] 117cal 13.14/22.71mph Add a comment 10.4mi, 1:08:15 Run - General Split Summary === 1) 1m - 6:56(6:56/m) 141/154bpm [978b/mi] 94cal 8.65/9.64mph 2) 1m - 6:24(6:24/m) 144/156bpm [921b/mi] 88cal 9.38/10.37mph 3) 1m - 6:22(6:22/m) 150/163bpm [956b/mi] 91cal 9.41/9.91mph 4) 1m - 6:30(6:30/m) 156/164bpm [1013b/mi] 98cal 9.24/10.08mph 5) 1m - 6:30(6:30/m) 155/162bpm [1007b/mi] 96cal 9.24/9.85mph 6) 1m - 6:38(6:38/m) 156/163bpm [1034b/mi] 98cal 9.05/10.04mph 7) 1m - 6:33(6:33/m) 160/167bpm [1047b/mi] 100cal 9.17/10mph 8) 1m - 6:39(6:39/m) 155/162bpm [1032b/mi] 93cal 9.01/10.1mph 9) 1m - 6:42(6:42/m) 154/163bpm [1031b/mi] 89cal 8.97/9.31mph 10) 1m - 6:23(6:23/m) 151/160bpm [965b/mi] 76cal 9.39/9.85mph 11) 0.39m - 2:39(6:45/m) 149/153bpm [1006b/mi] 28cal 8.89/9.18mph Add a comment	1.6mi, 25:44 Walk - General Split Summary === 1) 1m - 16:25(16:25/m) 84/117bpm [1380b/mi] 83cal 54/63rpm 3.65/4.78mph 2) 0.6m - 9:19(15:32/m) 76/87bpm [1180b/mi] 25cal 58/62rpm 3.86/4.24mph Add a comment 2.6mi, 12:34 Bike - General Split Summary === 1) 2.63m - 12:34(4:46/m) 112/126bpm [535b/mi] 99cal 12.57/21.33mph Add a comment 3.8mi, 1:01:49 Walk - General Split Summary === 1) 1m - 15:27(15:27/m) 87/103bpm [1344b/mi] 87cal 57/79rpm 3.89/5.05mph 2) 1m - 20:02(20:02/m) 100/129bpm [2004b/mi] 97cal 48/72rpm 2.99/5.03mph 3) 1m - 14:13(14:13/m) 107/145bpm [1521b/mi] 96cal 54/78rpm 4.22/19.97mph 4) 0.8m - 12:07(15:12/m) 99/118bpm [1504b/mi] 75cal 56/65rpm 3.95/5.07mph Add a comment 3mi, 16:42 Bike - General Split Summary === 1) 3.04m - 16:42(5:30/m) 105/131bpm [577b/mi] 127cal 10.92/23.9mph Add a comment 2.4mi, 40:16 Walk - General Split Summary === 1) 1m - 14:16(14:16/m) 101/116bpm [1441b/mi] 88cal 60/76rpm 4.2/5.68mph 2) 1m - 20:41(20:41/m) 95/128bpm [1966b/mi] 106cal 46/79rpm 2.9/4.78mph 3) 0.37m - 5:18(14:11/m) 80/95bpm [1134b/mi] 15cal 59/63rpm 4.23/4.76mph Add a comment 14.2mi, 1:35:58 Run - General Split Summary === 1) 1m - 6:51(6:51/m) 132/144bpm [905b/mi] 85cal 8.75/10.9mph 2) 1m - 6:36(6:36/m) 141/148bpm [930b/mi] 90cal 9.09/9.54mph 3) 1m - 6:35(6:35/m) 146/149bpm [961b/mi] 91cal 9.12/9.25mph 4) 1m - 6:35(6:35/m) 148/151bpm [976b/mi] 92cal 9.1/9.27mph 5) 1m - 6:39(6:39/m) 149/152bpm [992b/mi] 92cal 9.01/9.75mph 6) 1m - 6:49(6:49/m) 147/151bpm [1002b/mi] 89cal 8.8/9.25mph 7) 1m - 6:31(6:31/m) 146/150bpm [952b/mi] 80cal 9.2/9.6mph 8) 1m - 6:41(6:41/m) 151/157bpm [1009b/mi] 91cal 8.98/9.89mph 9) 1m - 6:53(6:53/m) 151/159bpm [1038b/mi] 90cal 8.73/9.87mph 10) 1m - 7:49(7:49/m) 138/154bpm [1078b/mi] 62cal 7.68/10.16mph 11) 1m - 6:48(6:48/m) 143/150bpm [971b/mi] 67cal 8.83/10.71mph 12) 1m - 6:15(6:15/m) 149/151bpm [931b/mi] 76cal 9.6/9.83mph 13) 1m - 6:13(6:13/m) 151/156bpm [940b/mi] 79cal 9.64/9.91mph 14) 1m - 7:11(7:11/m) 154/159bpm [1106b/mi] 93cal 8.35/9.89mph 15) 0.19m - 1:32(8:09/m) 150/153bpm [1223b/mi] 17cal 7.36/9.33mph Add a comment	6.4mi, 45:34 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 125/138bpm [967b/mi] 84cal 7.76/8.91mph 2) 1m - 6:49(6:49/m) 139/150bpm [947b/mi] 88cal 8.81/8.95mph 3) 1m - 6:44(6:44/m) 145/153bpm [976b/mi] 91cal 8.91/9mph 4) 1m - 6:57(6:57/m) 148/153bpm [1028b/mi] 96cal 8.64/8.93mph 5) 1m - 6:51(6:51/m) 150/156bpm [1026b/mi] 96cal 8.77/8.87mph 6) 1m - 7:27(7:27/m) 149/158bpm [1110b/mi] 100cal 8.06/8.91mph 7) 0.41m - 3:03(7:23/m) 151/159bpm [1115b/mi] 42cal 8.12/9.2mph Add a comment

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