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Race Times
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Mileage
Training
About Me
Race Standard
Wildebeest (73)
Achievements
Races
9
Miles
2286
Miles
3237
WAVA
79.86%
5k
17:37
10k
40:51
Half
1:25:25
Mara
2:59:19
Current Status
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 |
|---|---|---|---|---|---|---|---|
| 5km | Market Harborough parkrun5km | 17:37 | 5:40 | 79.86 | 5 | 17:56 | 17:37 |
| 10km | Desborough 10km10km | 40:51 | 6:34 | 71.13 | 1 | 40:51 | |
| 13.1mi | Market Harborough Half Marathon13.1mi | 1:25:25 | 6:31 | 74.57 | 2 | 1:39:06 | 1:25:25 |
| 26.2mi | Edinburgh Marathon26.2mi | 2:59:19 | 6:51 | 73.80 | 1 | 2:59:19 |
2017 |
Date | Time | WAVA |
| Market Harborough parkrun | 17 Jun | 17:50 | 78.89% |
| Market Harborough Half Marathon | 10 Jun | 1:25:25 | 74.57% |
| Edinburgh Marathon | 28 May | 2:59:19 | 73.80% |
| Market Harborough parkrun | 6 May | 17:59 | 78.23% |
| Market Harborough parkrun | 29 Apr | 17:37 | 79.86% |
| Market Harborough parkrun | 11 Mar | 17:54 | 78.60% |
2016 |
Date | Time | WAVA |
| Market Harborough parkrun | 17 Dec | 17:56 | 74.39% |
| Desborough 10km | 6 Jul | 40:51 | 67.97% |
| Market Harborough Half Marathon | 11 Jun | 1:39:06 | 61.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 224 | 240 | 136 | 200 | 235 | 201 | 0 | 0 | 0 | 0 | 0 | 0 | 1236 |
| 2017 | 123 | 88 | 217 | 273 | 103 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 913 |
| 2016 | 0 | 0 | 6 | 80 | 95 | 68 | 128 | 127 | 114 | 115 | 131 | 187 | 1050 |
| 2016 | 0 | 0 | 168 | 289 | 200 | 288 | 148 | 351 | 274 | 281 | 216 | 108 | 2324 |
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
|
-
|
6.3m,
50:46 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 137/148bpm 93cal 7.29/22.17mph 2) 1m - 7:54(7:54/m) 156/166bpm 102cal 7.6/8.31mph 3) 1m - 8:07(8:07/m) 153/164bpm 103cal 7.39/8.14mph 4) 1m - 7:36(7:36/m) 132/154bpm 65cal 7.89/8.33mph 5) 1m - 8:27(8:27/m) 150/158bpm 103cal 7.1/7.93mph 6) 1m - 8:09(8:09/m) 150/160bpm 98cal 7.37/9.14mph 7) 0.29m - 2:19(8:02/m) 155/164bpm 28cal 7.47/8.31mph  Add a comment |
9m,
1:07:26 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 154/160bpm 98cal 7.56/8.5mph 2) 1m - 6:58(6:58/m) 158/162bpm 90cal 8.61/8.89mph 3) 1m - 7:01(7:01/m) 159/164bpm 91cal 8.56/9.08mph 4) 1m - 7:17(7:17/m) 159/167bpm 95cal 8.24/8.89mph 5) 1m - 7:29(7:29/m) 158/164bpm 96cal 8.02/9.18mph 6) 1m - 7:16(7:16/m) 158/162bpm 93cal 8.25/8.33mph 7) 1m - 7:51(7:51/m) 161/167bpm 102cal 7.65/8.7mph 8) 1m - 7:55(7:55/m) 161/167bpm 103cal 7.58/10.79mph 9) 0.98m - 7:44(7:53/m) 162/175bpm 100cal 7.61/8.62mph Add a comment |
-
|
6.3m,
47:17 Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 151/162bpm 93cal 7.86/8.62mph 2) 1m - 7:27(7:27/m) 157/162bpm 96cal 8.06/8.33mph 3) 1m - 7:29(7:29/m) 158/164bpm 97cal 8.02/8.39mph 4) 1m - 7:34(7:34/m) 156/161bpm 96cal 7.93/8.08mph 5) 1m - 7:32(7:32/m) 155/161bpm 93cal 7.97/8.29mph 6) 1m - 7:31(7:31/m) 158/165bpm 96cal 7.97/8.56mph 7) 0.28m - 2:06(7:33/m) 164/167bpm 28cal 7.94/7.99mph Add a comment
4.8m,
20:55Cycling - General
Split Summary
=== 1) 4.78m - 20:55(4:23/m) 263cal 13.7/28.6mph Add a comment |
11.2m,
1:23:58 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 147/155bpm 90cal 7.88/8.66mph 2) 1m - 7:40(7:40/m) 152/157bpm 95cal 7.82/8.31mph 3) 1m - 7:27(7:27/m) 151/158bpm 91cal 8.06/8.33mph 4) 1m - 7:09(7:09/m) 156/161bpm 90cal 8.38/8.68mph 5) 1m - 7:07(7:07/m) 157/161bpm 90cal 8.43/8.87mph 6) 1m - 7:23(7:23/m) 157/168bpm 94cal 8.12/8.45mph 7) 1m - 7:22(7:22/m) 154/162bpm 90cal 8.14/8.43mph 8) 1m - 7:41(7:41/m) 161/178bpm 99cal 7.8/8.97mph 9) 1m - 7:22(7:22/m) 161/171bpm 95cal 8.14/8.75mph 10) 1m - 7:25(7:25/m) 158/162bpm 93cal 8.09/8.85mph 11) 1m - 7:49(7:49/m) 161/169bpm 99cal 7.68/8.52mph 12) 0.24m - 1:55(8:05/m) 165/169bpm 25cal 7.42/7.62mph Add a comment
3.9m,
20:38Cycling - General
Split Summary
=== 1) 3.88m - 20:38(5:19/m) 177cal 11.29/26.38mph Add a comment |
5.1m,
40:28 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 146/159bpm 94cal 7.57/7.87mph 2) 1m - 8:08(8:08/m) 156/161bpm 104cal 7.38/7.78mph 3) 1m - 7:45(7:45/m) 145/163bpm 89cal 7.75/8.22mph 4) 1m - 7:47(7:47/m) 145/153bpm 89cal 7.71/8.16mph 5) 1m - 8:00(8:00/m) 156/166bpm 101cal 7.5/8.2mph 6) 0.11m - 54(7:56/m) 144/146bpm 9cal 7.56/8.1mph Add a comment
4.1m,
20:04Cycling - General
Split Summary
=== 1) 4.12m - 20:04(4:52/m) 199cal 12.33/27.32mph Add a comment |
|
Wed 7th Jun
Jun 7
|
Thu 8th Jun
Jun 8
|
Fri 9th Jun
Jun 9
|
Sat 10th Jun
Jun 10
|
Sun 11th Jun
Jun 11
|
Mon 12th Jun
Jun 12
|
Tue 13th Jun
Jun 13
|
|
4.5m,
20:21 Cycling - General
Split Summary
=== 1) 4.49m - 20:21(4:32/m) 228cal 13.22/23.12mph Add a comment
10.3m,
1:17:11Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 146/156bpm 90cal 7.91/8.27mph 2) 1m - 7:28(7:28/m) 153/158bpm 93cal 8.04/8.56mph 3) 1m - 7:11(7:11/m) 152/157bpm 89cal 8.34/8.62mph 4) 1m - 7:18(7:18/m) 156/159bpm 92cal 8.22/8.33mph 5) 1m - 7:21(7:21/m) 157/167bpm 93cal 8.16/8.54mph 6) 1m - 7:42(7:42/m) 160/163bpm 99cal 7.79/8.14mph 7) 1m - 7:28(7:28/m) 151/162bpm 87cal 8.04/8.16mph 8) 1m - 7:30(7:30/m) 156/163bpm 93cal 7.99/8.35mph 9) 1m - 7:28(7:28/m) 154/158bpm 89cal 8.04/8.14mph 10) 1m - 7:52(7:52/m) 159/169bpm 99cal 7.63/8.5mph 11) 0.3m - 2:18(7:40/m) 155/164bpm 26cal 7.83/8.01mph Add a comment |
4.9m,
20:25 Cycling - General
Split Summary
=== 1) 4.92m - 20:25(4:09/m) 237cal 14.47/33.61mph Add a comment
5.3m,
38:02Running - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 156/167bpm 91cal 8.26/8.77mph 2) 1m - 7:20(7:20/m) 163/166bpm 98cal 8.17/8.52mph 3) 1m - 7:17(7:17/m) 162/166bpm 97cal 8.23/8.91mph 4) 1m - 6:53(6:53/m) 161/163bpm 90cal 8.72/8.93mph 5) 1m - 7:06(7:06/m) 163/173bpm 95cal 8.44/11.35mph 6) 0.28m - 2:09(7:40/m) 167/169bpm 29cal 7.83/8.1mph Add a comment |
6.2m,
23:39 Cycling - General
Split Summary
=== 1) 6.2m - 23:39(3:49/m) 304cal 15.72/34.07mph Add a comment
6.5m,
22:34Cycling - General
Split Summary
=== 1) 6.54m - 22:34(3:27/m) 170/253bpm 163cal 76/108rpm 17.39/77.7mph Add a comment |
0.1m,
42 Running - General
Split Summary
=== 1) 0.08m - 42(9:01/m) 163/171bpm 4cal 6.65/8.95mph Add a comment
13.1m,
1:25:30Running - General
Split Summary
=== 1) 1m - 6:07(6:07/m) 162/168bpm 79cal 9.81/11.25mph 2) 1m - 6:19(6:19/m) 171/175bpm 87cal 9.5/9.98mph 3) 1m - 6:17(6:17/m) 171/173bpm 87cal 9.55/9.64mph 4) 1m - 6:27(6:27/m) 172/177bpm 91cal 9.3/10.79mph 5) 1m - 6:21(6:21/m) 170/175bpm 88cal 9.44/9.71mph 6) 1m - 6:30(6:30/m) 169/172bpm 89cal 9.23/9.48mph 7) 1m - 6:27(6:27/m) 171/174bpm 89cal 9.31/9.5mph 8) 1m - 6:34(6:34/m) 171/175bpm 92cal 9.13/9.39mph 9) 1m - 6:55(6:55/m) 172/175bpm 98cal 8.67/9.14mph 10) 1m - 6:45(6:45/m) 169/172bpm 92cal 8.9/9.35mph 11) 1m - 6:57(6:57/m) 171/174bpm 97cal 8.63/8.95mph 12) 1m - 7:04(7:04/m) 174/181bpm 102cal 8.48/9.23mph 13) 1m - 6:14(6:14/m) 174/179bpm 89cal 9.62/10.31mph 14) 0.09m - 32(5:45/m) 177/180bpm 7cal 10.42/10.4mph Add a comment |
4.9m,
20:49 Cycling - General
Split Summary
=== 1) 4.86m - 20:49(4:17/m) 249cal 14/33.91mph Add a comment
5.4m,
43:10Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 141/152bpm 95cal 7.35/8.16mph 2) 1m - 7:55(7:55/m) 150/154bpm 97cal 7.59/8.06mph 3) 1m - 8:04(8:04/m) 149/154bpm 98cal 7.44/7.81mph 4) 1m - 7:54(7:54/m) 150/153bpm 96cal 7.6/8.18mph 5) 1m - 8:05(8:05/m) 152/156bpm 100cal 7.42/8.08mph 6) 0.36m - 3:03(8:32/m) 154/159bpm 38cal 7.03/7.85mph Add a comment |
9.6m,
1:14:39 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 143/152bpm 96cal 7.31/21.58mph 2) 1m - 7:40(7:40/m) 153/159bpm 95cal 7.82/8.39mph 3) 1m - 7:48(7:48/m) 154/159bpm 97cal 7.7/8.29mph 4) 1m - 7:39(7:39/m) 151/157bpm 92cal 7.84/8.83mph 5) 1m - 7:18(7:18/m) 153/157bpm 89cal 8.23/8.79mph 6) 1m - 7:47(7:47/m) 156/159bpm 97cal 7.71/8.12mph 7) 1m - 7:45(7:45/m) 152/158bpm 93cal 7.75/7.99mph 8) 1m - 8:08(8:08/m) 151/155bpm 93cal 7.38/8.66mph 9) 1m - 7:39(7:39/m) 153/159bpm 91cal 7.84/8.5mph 10) 0.59m - 4:44(8:00/m) 159/161bpm 60cal 7.5/8.43mph Add a comment
4.1m,
20:25Cycling - General
Split Summary
=== 1) 4.12m - 20:25(4:57/m) 202cal 12.12/26.05mph Add a comment |
4m,
20:14 Cycling - General
Split Summary
=== 1) 3.95m - 20:14(5:07/m) 163cal 11.71/19.66mph Add a comment
5.2m,
39:30Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 147/157bpm 90cal 7.8/8.54mph 2) 1m - 7:39(7:39/m) 155/158bpm 95cal 7.85/8.47mph 3) 1m - 7:22(7:22/m) 156/160bpm 92cal 8.14/8.7mph 4) 1m - 7:25(7:25/m) 152/156bpm 90cal 8.09/8.58mph 5) 1m - 7:46(7:46/m) 156/163bpm 98cal 7.73/8.5mph 6) 0.22m - 1:38(7:25/m) 148/154bpm 18cal 8.09/8.14mph Add a comment |
|
Wed 14th Jun
Jun 14
|
Thu 15th Jun
Jun 15
|
Fri 16th Jun
Jun 16
|
Sat 17th Jun
Jun 17
|
Sun 18th Jun
Jun 18
|
Mon 19th Jun
Jun 19
|
Tue 20th Jun
Jun 20
|
|
4.1m,
20:03 Cycling - General
Split Summary
=== 1) 4.13m - 20:03(4:51/m) 219cal 12.36/24.59mph Add a comment
16.2m,
2:00:41Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 146/158bpm 88cal 7.97/8.95mph 2) 1m - 7:39(7:39/m) 154/159bpm 94cal 7.84/8.7mph 3) 1m - 7:12(7:12/m) 156/160bpm 91cal 8.34/8.68mph 4) 1m - 7:09(7:09/m) 155/158bpm 89cal 8.4/8.68mph 5) 1m - 7:23(7:23/m) 154/159bpm 91cal 8.13/8.52mph 6) 1m - 7:30(7:30/m) 157/163bpm 94cal 8/8.27mph 7) 1m - 7:35(7:35/m) 156/162bpm 94cal 7.91/8.39mph 8) 1m - 7:26(7:26/m) 155/158bpm 91cal 8.06/8.39mph 9) 1m - 7:18(7:18/m) 156/158bpm 90cal 8.22/8.47mph 10) 1m - 7:20(7:20/m) 156/159bpm 89cal 8.19/8.5mph 11) 1m - 7:19(7:19/m) 158/160bpm 90cal 8.2/8.37mph 12) 1m - 7:23(7:23/m) 159/162bpm 91cal 8.12/8.43mph 13) 1m - 7:24(7:24/m) 159/162bpm 91cal 8.12/8.45mph 14) 1m - 7:30(7:30/m) 160/162bpm 94cal 8/8.52mph 15) 1m - 7:10(7:10/m) 160/165bpm 88cal 8.37/8.81mph 16) 1m - 7:52(7:52/m) 164/167bpm 102cal 7.63/8.85mph 17) 0.24m - 2:00(8:16/m) 164/168bpm 26cal 7.26/7.76mph Add a comment
4.3m,
20:12Cycling - General
Split Summary
=== 1) 4.34m - 20:12(4:39/m) 262cal 12.9/33.22mph Add a comment |
5.1m,
39:38 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 142/151bpm 89cal 7.75/8.04mph 2) 1m - 7:52(7:52/m) 147/149bpm 95cal 7.63/8.01mph 3) 1m - 7:41(7:41/m) 143/148bpm 89cal 7.82/9.23mph 4) 1m - 7:41(7:41/m) 145/150bpm 89cal 7.8/8.29mph 5) 1m - 7:49(7:49/m) 151/160bpm 95cal 7.68/8.62mph 6) 0.11m - 52(7:45/m) 149/155bpm 10cal 7.75/7.93mph Add a comment |
4.6m,
20:35 Cycling - General
Split Summary
=== 1) 4.64m - 20:35(4:26/m) 241cal 13.51/31.94mph Add a comment
6.5m,
21:28Cycling - General
Split Summary
=== 1) 6.52m - 21:28(3:17/m) 161/225bpm 154cal 78/103rpm 18.23/31.18mph Add a comment |
2.6m,
20:14 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 148/158bpm 97cal 7.49/7.87mph 2) 1m - 7:45(7:45/m) 155/169bpm 99cal 7.74/13.11mph 3) 0.55m - 4:28(8:07/m) 152/155bpm 56cal 7.39/8.06mph Add a comment
3.1m,
17:50Running - General
Split Summary
=== 1) 1m - 5:35(5:35/m) 171/179bpm 77cal 10.74/14.26mph 2) 1m - 5:59(5:59/m) 178/181bpm 90cal 10.04/10.56mph 3) 1m - 5:56(5:56/m) 180/182bpm 94cal 10.1/10.62mph 4) 0.06m - 20(5:15/m) 180/182bpm 5cal 11.42/10.73mph Add a comment
1.6m,
12:43Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 159/164bpm 98cal 7.83/8.43mph 2) 0.64m - 5:03(7:54/m) 162/165bpm 67cal 7.6/8.1mph Add a comment
5m,
22:45Cycling - General
Split Summary
=== 1) 5.01m - 22:45(4:33/m) 404cal 13.21/29.92mph Add a comment |
12.1m,
1:29:19 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 136/145bpm 86cal 7.68/8.2mph 2) 1m - 7:38(7:38/m) 146/150bpm 91cal 7.86/8.25mph 3) 1m - 7:32(7:32/m) 147/152bpm 90cal 7.97/8.27mph 4) 1m - 7:22(7:22/m) 150/155bpm 88cal 8.14/8.58mph 5) 1m - 7:14(7:14/m) 150/154bpm 87cal 8.29/8.85mph 6) 1m - 7:37(7:37/m) 151/156bpm 91cal 7.87/8.87mph 7) 1m - 7:39(7:39/m) 151/155bpm 91cal 7.84/8.54mph 8) 1m - 7:05(7:05/m) 151/154bpm 84cal 8.47/8.62mph 9) 1m - 7:31(7:31/m) 150/154bpm 87cal 7.99/8.52mph 10) 1m - 6:57(6:57/m) 150/153bpm 80cal 8.64/9.04mph 11) 1m - 6:58(6:58/m) 151/154bpm 79cal 8.61/8.81mph 12) 1m - 7:02(7:02/m) 157/162bpm 87cal 8.54/9.54mph 13) 0.13m - 56(7:16/m) 159/161bpm 11cal 8.27/8.52mph Add a comment |
5.2m,
39:40 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 137/149bpm 87cal 7.7/8.6mph 2) 1m - 7:29(7:29/m) 146/151bpm 91cal 8.01/8.45mph 3) 1m - 7:44(7:44/m) 148/153bpm 93cal 7.76/8.35mph 4) 1m - 7:27(7:27/m) 148/153bpm 90cal 8.04/8.54mph 5) 1m - 7:38(7:38/m) 150/157bpm 92cal 7.87/8.52mph 6) 0.2m - 1:34(7:58/m) 157/159bpm 20cal 7.53/7.95mph Add a comment
3.9m,
20:07Cycling - General
Split Summary
=== 1) 3.88m - 20:07(5:11/m) 196cal 11.59/27.34mph Add a comment
4.7m,
22:21Cycling - General
Split Summary
=== 1) 4.67m - 22:21(4:47/m) 217cal 12.53/32.1mph Add a comment |
13.2m,
1:36:29 Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 141/153bpm 90cal 7.77/8.45mph 2) 1m - 7:42(7:42/m) 147/152bpm 94cal 7.79/8.2mph 3) 1m - 7:21(7:21/m) 149/155bpm 90cal 8.16/8.27mph 4) 1m - 7:07(7:07/m) 153/161bpm 89cal 8.44/8.66mph 5) 1m - 7:11(7:11/m) 155/163bpm 91cal 8.35/8.72mph 6) 1m - 7:20(7:20/m) 157/160bpm 93cal 8.18/8.35mph 7) 1m - 7:22(7:22/m) 160/167bpm 96cal 8.14/8.68mph 8) 1m - 7:17(7:17/m) 153/158bpm 87cal 8.23/9.1mph 9) 1m - 7:00(7:00/m) 153/158bpm 85cal 8.57/8.79mph 10) 1m - 7:07(7:07/m) 154/158bpm 85cal 8.43/9.08mph 11) 1m - 7:00(7:00/m) 151/155bpm 76cal 8.57/8.79mph 12) 1m - 7:15(7:15/m) 152/155bpm 80cal 8.27/8.6mph 13) 1m - 7:42(7:42/m) 157/163bpm 92cal 7.79/8.64mph 14) 0.18m - 1:21(7:30/m) 155/160bpm 15cal 8/8.29mph Add a comment
4.6m,
20:04Cycling - General
Split Summary
=== 1) 4.6m - 20:04(4:22/m) 226cal 13.75/29.08mph Add a comment |
|
Wed 21st Jun
Jun 21
|
Thu 22nd Jun
Jun 22
|
Fri 23rd Jun
Jun 23
|
Sat 24th Jun
Jun 24
|
Sun 25th Jun
Jun 25
|
Mon 26th Jun
Jun 26
|
Tue 27th Jun
Jun 27
|
|
5.2m,
38:55 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 137/146bpm 88cal 7.84/8.66mph 2) 1m - 7:43(7:43/m) 146/154bpm 95cal 7.78/8.41mph 3) 1m - 7:25(7:25/m) 146/157bpm 89cal 8.08/8.66mph 4) 1m - 7:08(7:08/m) 147/156bpm 85cal 8.41/8.77mph 5) 1m - 7:44(7:44/m) 154/159bpm 98cal 7.77/9.1mph 6) 0.17m - 1:16(7:31/m) 153/159bpm 15cal 7.99/8.18mph Add a comment
3.7m,
22:27Cycling - General
Split Summary
=== 1) 3.66m - 22:27(6:08/m) 148cal 9.78/18.21mph Add a comment |
9.1m,
1:06:18 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 144/152bpm 95cal 7.59/8.72mph 2) 1m - 7:48(7:48/m) 151/156bpm 98cal 7.69/8.25mph 3) 1m - 7:35(7:35/m) 153/158bpm 96cal 7.91/8.14mph 4) 1m - 6:36(6:36/m) 163/167bpm 89cal 9.09/9.27mph 5) 1m - 6:48(6:48/m) 162/166bpm 92cal 8.82/9.25mph 6) 1m - 6:40(6:40/m) 165/171bpm 92cal 9/9.29mph 7) 1m - 6:58(6:58/m) 162/165bpm 93cal 8.62/9.27mph 8) 1m - 7:16(7:16/m) 156/162bpm 92cal 8.25/8.56mph 9) 1m - 7:43(7:43/m) 155/160bpm 94cal 7.78/8.47mph 10) 0.12m - 1:00(8:14/m) 158/159bpm 12cal 7.28/7.22mph Add a comment
3.5m,
20:58Cycling - General
Split Summary
=== 1) 3.53m - 20:58(5:56/m) 160cal 10.11/26.92mph Add a comment
4.8m,
20:03Cycling - General
Split Summary
=== 1) 4.84m - 20:03(4:09/m) 251cal 14.48/31.84mph Add a comment |
3.8m,
20:08 Cycling - General
Split Summary
=== 1) 3.82m - 20:08(5:16/m) 187cal 11.4/25.26mph Add a comment
15.4m,
1:54:22Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 144/154bpm 88cal 8.07/8.39mph 2) 1m - 7:22(7:22/m) 153/156bpm 93cal 8.15/8.66mph 3) 1m - 7:18(7:18/m) 152/155bpm 91cal 8.23/8.68mph 4) 1m - 7:21(7:21/m) 154/159bpm 93cal 8.16/8.64mph 5) 1m - 7:06(7:06/m) 153/155bpm 88cal 8.45/9.12mph 6) 1m - 9:56(9:56/m) 153/158bpm 123cal 6.04/8.87mph 7) 1m - 6:59(6:59/m) 150/154bpm 84cal 8.58/8.93mph 8) 1m - 7:08(7:08/m) 153/157bpm 89cal 8.41/8.81mph 9) 1m - 7:15(7:15/m) 156/158bpm 92cal 8.27/8.58mph 10) 1m - 7:18(7:18/m) 157/159bpm 93cal 8.22/9.18mph 11) 1m - 7:08(7:08/m) 155/158bpm 87cal 8.41/9.04mph 12) 1m - 7:12(7:12/m) 156/161bpm 88cal 8.33/8.77mph 13) 1m - 7:07(7:07/m) 156/159bpm 86cal 8.44/8.97mph 14) 1m - 7:05(7:05/m) 156/158bpm 86cal 8.48/8.68mph 15) 1m - 7:13(7:13/m) 157/162bpm 87cal 8.31/9.31mph 16) 0.44m - 3:29(7:59/m) 161/164bpm 44cal 7.52/8.33mph Add a comment |
4.2m,
21:53 Cycling - General
Split Summary
=== 1) 4.18m - 21:53(5:14/m) 169cal 11.46/27.08mph Add a comment |
11.1m,
1:16:18 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 153/163bpm 91cal 8.17/8.93mph 2) 1m - 6:54(6:54/m) 161/164bpm 91cal 8.7/9mph 3) 1m - 6:40(6:40/m) 161/165bpm 89cal 8.99/9.31mph 4) 1m - 6:44(6:44/m) 163/167bpm 90cal 8.9/9.06mph 5) 1m - 6:39(6:39/m) 165/170bpm 90cal 9.02/9.62mph 6) 1m - 6:42(6:42/m) 165/169bpm 91cal 8.95/9.48mph 7) 1m - 6:43(6:43/m) 163/166bpm 90cal 8.92/9.06mph 8) 1m - 6:51(6:51/m) 163/166bpm 92cal 8.75/9.1mph 9) 1m - 6:50(6:50/m) 163/167bpm 91cal 8.78/9.04mph 10) 1m - 6:51(6:51/m) 163/170bpm 91cal 8.75/9.25mph 11) 1m - 7:16(7:16/m) 164/169bpm 97cal 8.26/9.37mph 12) 0.1m - 45(7:30/m) 160/166bpm 9cal 8.01/8.08mph Add a comment |
4m,
20:26 Cycling - General
Split Summary
=== 1) 3.96m - 20:26(5:10/m) 177cal 11.62/24.78mph Add a comment
14.4m,
1:44:25Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 144/155bpm 87cal 8.21/8.87mph 2) 1m - 7:10(7:10/m) 150/156bpm 90cal 8.37/8.81mph 3) 1m - 7:10(7:10/m) 151/159bpm 89cal 8.38/8.7mph 4) 1m - 7:11(7:11/m) 152/155bpm 89cal 8.35/8.45mph 5) 1m - 7:07(7:07/m) 153/158bpm 89cal 8.43/8.62mph 6) 1m - 7:06(7:06/m) 152/158bpm 88cal 8.46/8.79mph 7) 1m - 7:42(7:42/m) 148/164bpm 87cal 7.8/8.6mph 8) 1m - 7:28(7:28/m) 160/178bpm 98cal 8.03/8.91mph 9) 1m - 6:59(6:59/m) 150/160bpm 82cal 8.59/8.97mph 10) 1m - 6:26(6:26/m) 152/156bpm 75cal 9.32/9.68mph 11) 1m - 7:20(7:20/m) 149/155bpm 77cal 8.19/9.37mph 12) 1m - 7:01(7:01/m) 154/172bpm 80cal 8.55/10mph 13) 1m - 7:34(7:34/m) 148/153bpm 72cal 7.93/8.33mph 14) 1m - 7:29(7:29/m) 151/154bpm 80cal 8.02/8.2mph 15) 0.43m - 3:25(7:57/m) 155/158bpm 40cal 7.55/8.08mph Add a comment |
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