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AJLB M45

About

Race Times

All Races

Mileage

Training

FERC

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Races
58
Miles
7500
Miles
5154
WAVA
86.80%
5k
16:20
5M
27:02
10k
34:05
10M
1:02:17
Half
1:15:25
Mara
2:37:38

About Me

I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose!

Race Standard

Red-breasted merganser (86)

Planned Races

28 Apr 19

London Marathon

Groups

This user is a member of Conquercise Game, Fetch App, Sub 3:15 Marathon, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Leicester Victoria parkrun5km	16:20	5:15	86.80	45	17:56	16:49	16:20
5mi	Huncote 55mi	27:02	5:24	86.69	2			27:02
10km	Prestwold 10K10km	34:05	5:29	86.58	3	40:51	36:09	34:05
10mi	St George's 10 mile road race10mi	1:02:17	6:14	77.05	1		1:02:17
13.1mi	Milton Keynes Half Marathon13.1mi	1:15:25	5:45	85.14	3	1:39:06	1:25:25	1:15:25
26.2mi	Leicester Marathon26.2mi	2:37:38	6:01	84.68	4		2:48:18	2:37:38

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	300	301	350	360	267	303	334	214	350	261	312	197	3549
2018	50	46	114	83	119	146	49	371	81	69	89	43	1261
2017	224	240	136	200	235	229	301	305	263	243	277	249	2902
2017	123	88	217	273	103	144	87	122	99	102	125	87	1569
2016	0	0	6	80	95	68	128	127	114	115	131	187	1050
2016	0	0	168	289	200	288	148	351	274	281	216	108	2324

Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28
7.5mi, 54:55 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 143/154bpm 96cal 8.32/9.04mph 2) 1m - 7:24(7:24/m) 149/155bpm 104cal 8.11/8.6mph 3) 1m - 7:28(7:28/m) 149/157bpm 103cal 8.03/8.62mph 4) 1m - 7:46(7:46/m) 145/150bpm 100cal 7.73/8.6mph 5) 1m - 7:04(7:04/m) 145/153bpm 90cal 8.5/9.33mph 6) 1m - 7:09(7:09/m) 143/153bpm 83cal 8.39/9.81mph 7) 1m - 7:17(7:17/m) 141/151bpm 78cal 8.24/8.6mph 8) 0.48m - 3:35(7:29/m) 139/146bpm 36cal 8.01/8.54mph Add a comment 0.7mi, 3:18 Cycling - General Split Summary === 1) 0.67m - 3:18(4:57/m) 28cal 12.11/17.3mph Add a comment	7.1mi, 28:22 Cycling - General Split Summary === 1) 7.05m - 28:22(4:01/m) 312cal 14.91/23.81mph Add a comment 14.5mi, 1:40:47 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 146/156bpm 94cal 8.52/9.52mph 2) 1m - 6:50(6:50/m) 152/157bpm 97cal 8.77/9.5mph 3) 1m - 6:58(6:58/m) 151/155bpm 98cal 8.6/8.89mph 4) 1m - 6:58(6:58/m) 154/159bpm 97cal 8.62/9.29mph 5) 1m - 6:58(6:58/m) 153/161bpm 95cal 8.61/9.46mph 6) 1m - 7:00(7:00/m) 159/165bpm 100cal 8.58/9.85mph 7) 1m - 6:45(6:45/m) 154/160bpm 91cal 8.88/9.81mph 8) 1m - 7:05(7:05/m) 150/156bpm 85cal 8.47/9.39mph 9) 1m - 7:02(7:02/m) 152/157bpm 89cal 8.53/9.23mph 10) 1m - 6:49(6:49/m) 151/157bpm 81cal 8.8/9.35mph 11) 1m - 6:55(6:55/m) 151/157bpm 78cal 8.67/9.58mph 12) 1m - 6:55(6:55/m) 155/159bpm 88cal 8.67/10.33mph 13) 1m - 6:52(6:52/m) 155/160bpm 86cal 8.74/9.2mph 14) 1m - 7:01(7:01/m) 156/161bpm 88cal 8.55/9.14mph 15) 0.49m - 3:35(7:20/m) 158/160bpm 47cal 8.19/8.62mph Add a comment	5.2mi, 36:40 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 151/161bpm 96cal 8.55/9.12mph 2) 1m - 7:24(7:24/m) 157/165bpm 105cal 8.11/10mph 3) 1m - 6:46(6:46/m) 154/159bpm 95cal 8.86/9.54mph 4) 1m - 6:53(6:53/m) 153/161bpm 94cal 8.72/9.16mph 5) 1m - 7:03(7:03/m) 156/162bpm 99cal 8.51/9.31mph 6) 0.22m - 1:33(7:08/m) 155/159bpm 21cal 8.41/8.72mph Add a comment	8.7mi, 1:00:38 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 141/150bpm 91cal 8.41/8.7mph 2) 1m - 6:58(6:58/m) 147/154bpm 94cal 8.61/9.08mph 3) 1m - 7:05(7:05/m) 146/152bpm 93cal 8.47/9.12mph 4) 1m - 7:00(7:00/m) 146/152bpm 90cal 8.57/8.75mph 5) 1m - 6:38(6:38/m) 147/151bpm 84cal 9.05/9.25mph 6) 1m - 6:42(6:42/m) 146/151bpm 83cal 8.96/9.35mph 7) 1m - 6:54(6:54/m) 148/156bpm 85cal 8.69/9.18mph 8) 1m - 7:01(7:01/m) 145/150bpm 81cal 8.55/8.95mph 9) 0.74m - 5:12(7:02/m) 147/152bpm 62cal 8.53/9.37mph Add a comment	1.5mi, 7:14 Cycling - General Split Summary === 1) 1.49m - 7:14(4:52/m) 70cal 12.33/18.18mph Add a comment 1.4mi, 6:46 Cycling - General Split Summary === 1) 1.44m - 6:46(4:42/m) 62cal 12.76/21.37mph Add a comment 0.6mi, 2:46 Cycling - General Split Summary === 1) 0.55m - 2:46(5:02/m) 22cal 11.93/18.05mph Add a comment 18.3mi, 2:02:53 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 146/153bpm 92cal 8.84/9.66mph 2) 1m - 6:53(6:53/m) 149/156bpm 93cal 8.71/9.54mph 3) 1m - 6:37(6:37/m) 153/156bpm 93cal 9.07/9.41mph 4) 1m - 7:01(7:01/m) 152/159bpm 97cal 8.55/9.1mph 5) 1m - 6:27(6:27/m) 148/153bpm 85cal 9.29/10.16mph 6) 1m - 6:55(6:55/m) 149/158bpm 92cal 8.67/9.91mph 7) 1m - 6:25(6:25/m) 160/165bpm 93cal 9.35/10.12mph 8) 1m - 7:09(7:09/m) 149/161bpm 86cal 8.4/9.35mph 9) 1m - 6:55(6:55/m) 146/152bpm 81cal 8.67/9.33mph 10) 1m - 6:55(6:55/m) 153/162bpm 89cal 8.68/9.33mph 11) 1m - 6:06(6:06/m) 154/156bpm 81cal 9.83/10.9mph 12) 1m - 6:48(6:48/m) 148/157bpm 76cal 8.83/10.14mph 13) 1m - 7:01(7:01/m) 155/161bpm 94cal 8.55/9.79mph 14) 1m - 6:20(6:20/m) 153/157bpm 79cal 9.48/10.29mph 15) 1m - 6:26(6:26/m) 154/157bpm 79cal 9.33/9.71mph 16) 1m - 6:34(6:34/m) 155/160bpm 81cal 9.14/9.98mph 17) 1m - 6:55(6:55/m) 156/163bpm 85cal 8.67/9.52mph 18) 1m - 6:49(6:49/m) 158/163bpm 87cal 8.8/9.52mph 19) 0.25m - 1:49(7:23/m) 154/158bpm 21cal 8.12/9.16mph Add a comment	7.7mi, 41:34 Cycling - General Split Summary === 1) 7.66m - 41:34(5:26/m) 363cal 11.05/24.57mph Add a comment 8.5mi, 59:42 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 135/142bpm 88cal 8.6/9.52mph 2) 1m - 7:02(7:02/m) 141/147bpm 93cal 8.53/9.08mph 3) 1m - 7:07(7:07/m) 142/147bpm 93cal 8.44/8.91mph 4) 1m - 6:58(6:58/m) 144/149bpm 91cal 8.61/9.1mph 5) 1m - 6:45(6:45/m) 147/151bpm 91cal 8.9/9.08mph 6) 1m - 7:03(7:03/m) 144/149bpm 86cal 8.51/9.08mph 7) 1m - 6:55(6:55/m) 141/147bpm 80cal 8.68/9.64mph 8) 1m - 7:24(7:24/m) 146/153bpm 93cal 8.12/8.6mph 9) 0.48m - 3:30(7:16/m) 141/146bpm 36cal 8.25/8.43mph Add a comment	9.8mi, 1:07:53 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 142/158bpm 92cal 8.61/8.89mph 2) 1m - 7:03(7:03/m) 155/163bpm 102cal 8.52/8.87mph 3) 1m - 7:09(7:09/m) 152/162bpm 101cal 8.4/9.27mph 4) 1m - 6:47(6:47/m) 154/161bpm 95cal 8.84/9.41mph 5) 1m - 6:49(6:49/m) 149/158bpm 92cal 8.8/9.68mph 6) 1m - 6:52(6:52/m) 148/158bpm 89cal 8.75/9.29mph 7) 1m - 6:56(6:56/m) 147/151bpm 86cal 8.66/9.16mph 8) 1m - 6:53(6:53/m) 152/158bpm 93cal 8.72/9.29mph 9) 1m - 7:00(7:00/m) 148/156bpm 82cal 8.58/9.29mph 10) 0.76m - 5:27(7:13/m) 150/157bpm 69cal 8.32/8.66mph Add a comment 6.2mi, 32:32 Cycling - General Split Summary === 1) 6.2m - 32:32(5:15/m) 303cal 11.44/23.2mph Add a comment
Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5
8.3mi, 1:00:15 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 138/150bpm 96cal 7.82/9.54mph 2) 1m - 7:38(7:38/m) 146/152bpm 103cal 7.86/9.18mph 3) 1m - 7:10(7:10/m) 149/154bpm 98cal 8.38/8.87mph 4) 1m - 7:12(7:12/m) 151/154bpm 99cal 8.33/8.72mph 5) 1m - 7:02(7:02/m) 151/155bpm 95cal 8.53/9.29mph 6) 1m - 6:51(6:51/m) 153/157bpm 92cal 8.76/9.18mph 7) 1m - 7:07(7:07/m) 152/158bpm 94cal 8.43/9.18mph 8) 1m - 7:05(7:05/m) 154/161bpm 95cal 8.46/8.1mph 9) 0.3m - 2:30(8:26/m) 148/155bpm 28cal 7.12/8.39mph Add a comment	1.1mi, 5:43 Cycling - General Split Summary === 1) 1.05m - 5:43(5:27/m) 41cal 11.01/17.59mph Add a comment 9.7mi, 1:09:06 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 138/154bpm 88cal 8.64/9.14mph 2) 1m - 7:01(7:01/m) 144/149bpm 93cal 8.56/8.95mph 3) 1m - 7:20(7:20/m) 149/153bpm 101cal 8.18/8.72mph 4) 1m - 7:18(7:18/m) 148/156bpm 94cal 8.23/9.12mph 5) 1m - 7:26(7:26/m) 144/158bpm 90cal 8.07/8.95mph 6) 1m - 7:16(7:16/m) 149/153bpm 97cal 8.25/8.58mph 7) 1m - 6:43(6:43/m) 145/151bpm 82cal 8.93/9.93mph 8) 1m - 7:02(7:02/m) 147/150bpm 87cal 8.54/8.95mph 9) 1m - 7:06(7:06/m) 149/155bpm 91cal 8.44/8.85mph 10) 0.66m - 4:57(7:29/m) 149/154bpm 59cal 8.02/8.47mph Add a comment	6.9mi, 46:52 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 155/160bpm 92cal 9.18/9.87mph 2) 1m - 6:41(6:41/m) 159/165bpm 97cal 8.98/9.66mph 3) 1m - 6:57(6:57/m) 157/163bpm 100cal 8.62/9.41mph 4) 1m - 6:44(6:44/m) 152/159bpm 93cal 8.92/9.48mph 5) 1m - 6:49(6:49/m) 149/154bpm 91cal 8.8/10mph 6) 1m - 6:49(6:49/m) 151/156bpm 91cal 8.81/9.56mph 7) 0.9m - 6:20(7:02/m) 148/152bpm 80cal 8.54/9.31mph Add a comment 3.1mi, 16:55 Running - General Split Summary === 1) 1m - 5:23(5:23/m) 164/171bpm 79cal 11.13/12.84mph 2) 1m - 5:36(5:36/m) 171/176bpm 86cal 10.71/11.56mph 3) 1m - 5:31(5:31/m) 173/176bpm 87cal 10.88/11.44mph 4) 0.08m - 25(5:04/m) 175/176bpm 6cal 11.85/11.61mph Add a comment 2.5mi, 17:29 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 151/159bpm 94cal 8.82/9.52mph 2) 1m - 7:01(7:01/m) 156/160bpm 99cal 8.54/9.71mph 3) 0.52m - 3:40(6:59/m) 152/155bpm 50cal 8.59/9.14mph Add a comment	8.4mi, 1:03:00 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 141/150bpm 95cal 8.16/8.83mph 2) 1m - 7:16(7:16/m) 149/153bpm 100cal 8.25/8.81mph 3) 1m - 7:13(7:13/m) 150/158bpm 99cal 8.31/8.68mph 4) 1m - 7:29(7:29/m) 152/158bpm 103cal 8.03/8.37mph 5) 1m - 7:08(7:08/m) 147/154bpm 91cal 8.41/8.85mph 6) 1m - 7:39(7:39/m) 146/153bpm 95cal 7.84/8.47mph 7) 1m - 7:41(7:41/m) 149/155bpm 98cal 7.81/8.52mph 8) 1m - 7:38(7:38/m) 147/154bpm 90cal 7.86/8.66mph 9) 0.44m - 3:34(8:03/m) 142/147bpm 36cal 7.46/7.89mph Add a comment	15.1mi, 1:43:38 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 149/155bpm 91cal 8.81/9.48mph 2) 1m - 6:48(6:48/m) 153/158bpm 94cal 8.82/9.62mph 3) 1m - 7:04(7:04/m) 153/157bpm 96cal 8.48/9.48mph 4) 1m - 6:45(6:45/m) 150/156bpm 90cal 8.89/9.87mph 5) 1m - 6:56(6:56/m) 147/156bpm 88cal 8.66/9.27mph 6) 1m - 6:56(6:56/m) 148/155bpm 89cal 8.66/9.58mph 7) 1m - 6:49(6:49/m) 155/159bpm 93cal 8.8/9.1mph 8) 1m - 6:55(6:55/m) 151/157bpm 89cal 8.68/9.12mph 9) 1m - 6:32(6:32/m) 151/155bpm 82cal 9.19/9.52mph 10) 1m - 6:54(6:54/m) 150/155bpm 81cal 8.7/9.33mph 11) 1m - 6:52(6:52/m) 156/160bpm 92cal 8.74/9.14mph 12) 1m - 6:38(6:38/m) 152/157bpm 76cal 9.03/10.54mph 13) 1m - 6:50(6:50/m) 154/159bpm 83cal 8.77/9.29mph 14) 1m - 7:19(7:19/m) 156/161bpm 93cal 8.2/9.08mph 15) 1m - 7:11(7:11/m) 154/160bpm 83cal 8.36/8.89mph 16) 0.05m - 20(7:02/m) 158/159bpm 4cal 8.53/8.58mph Add a comment 4.2mi, 21:55 Cycling - General Split Summary === 1) 4.2m - 21:55(5:13/m) 186cal 11.49/21.64mph Add a comment	6.2mi, 28:13 Cycling - General Split Summary === 1) 6.19m - 28:13(4:34/m) 303cal 13.16/23.78mph Add a comment 9.3mi, 1:04:35 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 140/151bpm 90cal 8.52/9.68mph 2) 1m - 7:03(7:03/m) 144/152bpm 94cal 8.52/8.91mph 3) 1m - 7:12(7:12/m) 146/151bpm 96cal 8.33/8.95mph 4) 1m - 6:44(6:44/m) 143/150bpm 84cal 8.92/9.64mph 5) 1m - 6:59(6:59/m) 144/152bpm 87cal 8.58/9.39mph 6) 1m - 6:56(6:56/m) 141/146bpm 77cal 8.66/9.1mph 7) 1m - 6:54(6:54/m) 144/151bpm 82cal 8.7/9.1mph 8) 1m - 7:03(7:03/m) 141/149bpm 74cal 8.5/9.2mph 9) 1m - 6:52(6:52/m) 147/159bpm 81cal 8.74/13.27mph 10) 0.28m - 1:49(6:32/m) 151/159bpm 23cal 9.18/12.11mph Add a comment	0.5mi, 3:46 Running - General Split Summary === 1) 0.48m - 3:46(7:49/m) 139/147bpm 48cal 7.68/8.27mph Add a comment 0.3mi, 2:28 Running - General Split Summary === 1) 0.3m - 2:28(8:18/m) 135/149bpm 29cal 7.24/8.29mph Add a comment 3.1mi, 16:28 Running - General Split Summary === 1) 1m - 5:17(5:17/m) 167/175bpm 79cal 11.36/69.25mph 2) 1m - 5:22(5:22/m) 176/180bpm 87cal 11.17/11.56mph 3) 1m - 5:27(5:27/m) 176/179bpm 89cal 11.02/11.67mph 4) 0.07m - 23(5:21/m) 176/178bpm 6cal 11.2/11.15mph Add a comment 2.6mi, 19:53 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 146/154bpm 102cal 7.82/8.95mph 2) 1m - 8:03(8:03/m) 144/158bpm 101cal 7.46/10.37mph 3) 0.6m - 4:09(6:54/m) 157/169bpm 60cal 8.7/14.3mph Add a comment
Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12
13.2mi, 1:29:24 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 146/157bpm 94cal 8.46/10.27mph 2) 1m - 6:53(6:53/m) 150/159bpm 96cal 8.73/9.56mph 3) 1m - 6:38(6:38/m) 152/158bpm 93cal 9.05/10.81mph 4) 1m - 6:44(6:44/m) 153/160bpm 93cal 8.92/9.48mph 5) 1m - 6:25(6:25/m) 150/157bpm 86cal 9.34/9.68mph 6) 1m - 6:39(6:39/m) 152/162bpm 90cal 9.02/9.62mph 7) 1m - 6:48(6:48/m) 157/162bpm 96cal 8.82/9.56mph 8) 1m - 6:47(6:47/m) 153/158bpm 90cal 8.85/9.6mph 9) 1m - 6:43(6:43/m) 151/162bpm 86cal 8.94/9.56mph 10) 1m - 6:39(6:39/m) 154/163bpm 86cal 9.02/9.58mph 11) 1m - 6:38(6:38/m) 149/156bpm 74cal 9.03/9.52mph 12) 1m - 6:50(6:50/m) 150/157bpm 77cal 8.78/9.89mph 13) 1m - 7:14(7:14/m) 152/157bpm 84cal 8.3/9.48mph 14) 0.16m - 1:21(8:45/m) 149/154bpm 13cal 6.86/8.87mph Add a comment	4.3mi, 20:20 Cycling - General Split Summary === 1) 4.27m - 20:20(4:46/m) 209cal 12.6/22.63mph Add a comment 5.6mi, 26:48 Cycling - General Split Summary === 1) 5.63m - 26:48(4:46/m) 273cal 12.6/23.7mph Add a comment 9.8mi, 1:11:00 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 142/149bpm 98cal 8.12/8.93mph 2) 1m - 7:25(7:25/m) 147/153bpm 101cal 8.08/8.81mph 3) 1m - 7:03(7:03/m) 151/161bpm 97cal 8.5/9.27mph 4) 1m - 7:12(7:12/m) 150/155bpm 98cal 8.33/8.58mph 5) 1m - 7:06(7:06/m) 151/155bpm 97cal 8.44/8.58mph 6) 1m - 6:57(6:57/m) 148/153bpm 91cal 8.63/8.91mph 7) 1m - 7:20(7:20/m) 146/153bpm 86cal 8.19/9mph 8) 1m - 7:08(7:08/m) 147/153bpm 87cal 8.42/10.44mph 9) 1m - 7:40(7:40/m) 151/159bpm 98cal 7.82/8.68mph 10) 0.75m - 5:44(7:39/m) 147/151bpm 66cal 7.84/8.16mph Add a comment	6.2mi, 42:47 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 147/153bpm 91cal 8.86/9.37mph 2) 1m - 6:59(6:59/m) 151/156bpm 96cal 8.59/9.6mph 3) 1m - 7:04(7:04/m) 153/156bpm 99cal 8.5/9mph 4) 1m - 6:50(6:50/m) 150/155bpm 93cal 8.78/9.18mph 5) 1m - 6:43(6:43/m) 150/155bpm 90cal 8.93/9.77mph 6) 1m - 6:54(6:54/m) 153/159bpm 95cal 8.69/9.31mph 7) 0.22m - 1:30(6:58/m) 150/154bpm 19cal 8.62/8.75mph Add a comment 3.1mi, 17:04 Running - General Split Summary === 1) 1m - 5:26(5:26/m) 163/169bpm 78cal 11.04/12.86mph 2) 1m - 5:36(5:36/m) 170/173bpm 86cal 10.72/11.69mph 3) 1m - 5:30(5:30/m) 172/175bpm 85cal 10.91/11.79mph 4) 0.11m - 32(5:05/m) 174/176bpm 8cal 11.82/11.54mph Add a comment 3.9mi, 27:31 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 152/159bpm 98cal 8.48/9.46mph 2) 1m - 7:02(7:02/m) 154/160bpm 99cal 8.54/9.25mph 3) 1m - 6:57(6:57/m) 152/158bpm 96cal 8.63/9.12mph 4) 0.92m - 6:28(7:01/m) 153/165bpm 89cal 8.55/12.88mph Add a comment	10.1mi, 1:12:38 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 138/147bpm 95cal 7.94/8.66mph 2) 1m - 7:10(7:10/m) 146/153bpm 98cal 8.38/9.46mph 3) 1m - 7:06(7:06/m) 144/153bpm 92cal 8.46/9.41mph 4) 1m - 7:05(7:05/m) 147/151bpm 93cal 8.48/9.06mph 5) 1m - 7:19(7:19/m) 148/157bpm 95cal 8.2/10.25mph 6) 1m - 6:52(6:52/m) 147/151bpm 88cal 8.74/9.41mph 7) 1m - 7:02(7:02/m) 146/150bpm 88cal 8.53/8.62mph 8) 1m - 7:23(7:23/m) 148/153bpm 91cal 8.13/8.45mph 9) 1m - 7:05(7:05/m) 145/153bpm 78cal 8.48/8.95mph 10) 1m - 7:11(7:11/m) 147/151bpm 85cal 8.36/9.68mph 11) 0.13m - 53(6:46/m) 145/150bpm 9cal 8.87/9.02mph Add a comment	20.7mi, 2:23:28 Running - General Split Summary === 1) 1m - 6:33(6:33/m) 147/155bpm 89cal 9.16/10.9mph 2) 1m - 6:57(6:57/m) 150/158bpm 97cal 8.64/10.69mph 3) 1m - 6:49(6:49/m) 147/151bpm 92cal 8.81/9.52mph 4) 1m - 7:09(7:09/m) 152/164bpm 99cal 8.38/10.06mph 5) 1m - 6:51(6:51/m) 147/155bpm 87cal 8.75/9.79mph 6) 1m - 6:38(6:38/m) 150/156bpm 88cal 9.06/10.52mph 7) 1m - 6:36(6:36/m) 151/160bpm 88cal 9.08/9.81mph 8) 1m - 6:52(6:52/m) 147/153bpm 85cal 8.73/9.37mph 9) 1m - 6:40(6:40/m) 147/153bpm 81cal 9/9.41mph 10) 1m - 6:44(6:44/m) 151/155bpm 88cal 8.91/9.46mph 11) 1m - 6:33(6:33/m) 153/157bpm 87cal 9.16/10.1mph 12) 1m - 8:02(8:02/m) 143/158bpm 73cal 7.47/9.41mph 13) 1m - 6:54(6:54/m) 151/155bpm 87cal 8.69/9.2mph 14) 1m - 6:46(6:46/m) 153/159bpm 84cal 8.87/9.98mph 15) 1m - 6:20(6:20/m) 150/154bpm 71cal 9.47/10.18mph 16) 1m - 7:23(7:23/m) 149/161bpm 72cal 8.13/8.91mph 17) 1m - 7:49(7:49/m) 146/155bpm 70cal 7.67/9.23mph 18) 1m - 6:46(6:46/m) 147/152bpm 59cal 8.87/9.75mph 19) 1m - 6:31(6:31/m) 151/155bpm 70cal 9.22/9.83mph 20) 1m - 7:08(7:08/m) 154/160bpm 84cal 8.41/9.96mph 21) 0.74m - 5:27(7:19/m) 155/159bpm 66cal 8.21/9.73mph Add a comment	8.7mi, 1:01:02 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 134/146bpm 89cal 8.25/9.56mph 2) 1m - 7:09(7:09/m) 144/149bpm 98cal 8.4/9.04mph 3) 1m - 7:03(7:03/m) 142/150bpm 91cal 8.51/8.89mph 4) 1m - 7:14(7:14/m) 145/149bpm 95cal 8.3/9.04mph 5) 1m - 7:02(7:02/m) 144/154bpm 88cal 8.54/9.54mph 6) 1m - 6:51(6:51/m) 146/156bpm 87cal 8.75/9.23mph 7) 1m - 6:36(6:36/m) 144/150bpm 81cal 9.08/9.81mph 8) 1m - 6:58(6:58/m) 141/148bpm 74cal 8.62/9.85mph 9) 0.68m - 4:53(7:14/m) 144/151bpm 56cal 8.29/8.87mph Add a comment	1.6mi, 12:23 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 146/162bpm 104cal 7.53/9.46mph 2) 0.57m - 4:24(7:43/m) 152/159bpm 62cal 7.78/8.54mph Add a comment 5.8mi, 38:45 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 143/167bpm 104cal 7.53/12.38mph 2) 1m - 6:19(6:19/m) 164/170bpm 96cal 9.5/11.56mph 3) 1m - 6:14(6:14/m) 167/174bpm 96cal 9.63/11.88mph 4) 1m - 6:04(6:04/m) 170/174bpm 95cal 9.89/11.73mph 5) 1m - 6:14(6:14/m) 167/175bpm 93cal 9.62/11.71mph 6) 0.75m - 5:56(7:53/m) 140/148bpm 60cal 7.61/8.93mph Add a comment 2.2mi, 15:57 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 148/157bpm 103cal 8.08/9.52mph 2) 1m - 7:03(7:03/m) 149/159bpm 98cal 8.5/9.52mph 3) 0.17m - 1:28(8:38/m) 150/153bpm 20cal 6.95/8.83mph Add a comment 4.2mi, 20:13 Cycling - General Split Summary === 1) 4.24m - 20:13(4:46/m) 189cal 12.59/22.79mph Add a comment 6.3mi, 26:31 Cycling - General Split Summary === 1) 6.27m - 26:31(4:14/m) 283cal 14.2/29.09mph Add a comment
Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18	Wed 19th Dec Dec 19
6.4mi, 46:05 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 142/151bpm 99cal 7.9/9.62mph 2) 1m - 6:56(6:56/m) 147/155bpm 94cal 8.65/9.66mph 3) 1m - 7:39(7:39/m) 144/153bpm 100cal 7.84/8.83mph 4) 1m - 7:13(7:13/m) 145/153bpm 91cal 8.32/8.93mph 5) 1m - 7:09(7:09/m) 147/153bpm 92cal 8.39/9.31mph 6) 1m - 6:51(6:51/m) 148/155bpm 88cal 8.76/9.27mph 7) 0.36m - 2:41(7:27/m) 150/153bpm 35cal 8.05/8.64mph Add a comment	7mi, 35:06 Cycling - General Split Summary === 1) 7.02m - 35:06(5:00/m) 331cal 11.99/24.71mph Add a comment 6.6mi, 45:16 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 146/153bpm 92cal 8.67/9.23mph 2) 1m - 6:46(6:46/m) 152/158bpm 94cal 8.86/9.56mph 3) 1m - 6:51(6:51/m) 152/159bpm 95cal 8.75/9.25mph 4) 1m - 6:44(6:44/m) 157/161bpm 96cal 8.92/9.41mph 5) 1m - 6:38(6:38/m) 154/158bpm 89cal 9.05/9.71mph 6) 1m - 6:59(6:59/m) 157/163bpm 99cal 8.6/9.43mph 7) 0.61m - 4:23(7:11/m) 157/160bpm 61cal 8.34/9.12mph Add a comment	5.1mi, 33:57 Running - General Split Summary === 1) 1m - 6:41(6:41/m) 151/158bpm 92cal 8.99/9.77mph 2) 1m - 7:00(7:00/m) 157/161bpm 101cal 8.56/9.37mph 3) 1m - 6:45(6:45/m) 154/158bpm 95cal 8.89/9.43mph 4) 1m - 6:12(6:12/m) 152/157bpm 85cal 9.67/10.33mph 5) 1m - 6:29(6:29/m) 155/162bpm 91cal 9.26/10.08mph 6) 0.12m - 50(6:58/m) 150/155bpm 11cal 8.62/9.1mph Add a comment 3.1mi, 16:53 Running - General Split Summary === 1) 1m - 5:18(5:18/m) 165/170bpm 77cal 11.33/12.71mph 2) 1m - 5:33(5:33/m) 170/175bpm 85cal 10.82/11.37mph 3) 1m - 5:31(5:31/m) 172/175bpm 85cal 10.87/11.5mph 4) 0.1m - 31(5:15/m) 173/174bpm 8cal 11.44/11.15mph Add a comment 3.4mi, 23:49 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 148/156bpm 94cal 8.55/9.68mph 2) 1m - 7:10(7:10/m) 149/157bpm 96cal 8.37/9.62mph 3) 1m - 6:36(6:36/m) 153/164bpm 92cal 9.09/13.38mph 4) 0.41m - 3:02(7:28/m) 151/162bpm 41cal 8.04/12.56mph Add a comment	10.1mi, 1:10:46 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 136/145bpm 91cal 8.23/8.52mph 2) 1m - 7:12(7:12/m) 142/151bpm 95cal 8.34/9.18mph 3) 1m - 7:14(7:14/m) 149/156bpm 99cal 8.29/8.68mph 4) 1m - 6:58(6:58/m) 150/153bpm 96cal 8.6/8.83mph 5) 1m - 6:54(6:54/m) 148/160bpm 90cal 8.69/9.14mph 6) 1m - 6:56(6:56/m) 148/153bpm 91cal 8.65/8.97mph 7) 1m - 6:38(6:38/m) 147/157bpm 83cal 9.04/9.31mph 8) 1m - 7:18(7:18/m) 145/154bpm 87cal 8.21/9.18mph 9) 1m - 7:12(7:12/m) 150/156bpm 91cal 8.34/8.52mph 10) 1m - 6:45(6:45/m) 154/158bpm 90cal 8.88/9.58mph 11) 0.05m - 20(6:50/m) 149/151bpm 4cal 8.78/8.75mph Add a comment	17.4mi, 1:57:52 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 142/151bpm 92cal 8.61/9.93mph 2) 1m - 6:49(6:49/m) 148/155bpm 93cal 8.8/10.37mph 3) 1m - 6:43(6:43/m) 153/159bpm 95cal 8.93/9.41mph 4) 1m - 6:56(6:56/m) 156/163bpm 99cal 8.66/9.25mph 5) 1m - 6:42(6:42/m) 148/156bpm 85cal 8.95/9.98mph 6) 1m - 7:07(7:07/m) 156/168bpm 97cal 8.42/9.83mph 7) 1m - 6:36(6:36/m) 161/169bpm 96cal 9.1/9.52mph 8) 1m - 6:22(6:22/m) 152/159bpm 84cal 9.43/10.1mph 9) 1m - 6:36(6:36/m) 154/158bpm 89cal 9.09/9.54mph 10) 1m - 6:43(6:43/m) 149/156bpm 78cal 8.94/9.75mph 11) 1m - 6:22(6:22/m) 154/158bpm 84cal 9.42/9.98mph 12) 1m - 6:36(6:36/m) 156/160bpm 89cal 9.09/9.62mph 13) 1m - 7:20(7:20/m) 157/164bpm 97cal 8.19/9.31mph 14) 1m - 6:25(6:25/m) 153/159bpm 76cal 9.35/9.98mph 15) 1m - 6:28(6:28/m) 154/157bpm 78cal 9.27/9.6mph 16) 1m - 6:51(6:51/m) 156/158bpm 84cal 8.75/9.39mph 17) 1m - 7:30(7:30/m) 153/161bpm 80cal 8.01/9.79mph 18) 0.4m - 2:48(6:59/m) 153/156bpm 30cal 8.59/9.12mph Add a comment	5.6mi, 23:34 Cycling - General Split Summary === 1) 5.6m - 23:34(4:13/m) 275cal 14.25/30.55mph Add a comment 8mi, 56:35 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 136/149bpm 89cal 8.08/10.31mph 2) 1m - 7:17(7:17/m) 148/154bpm 101cal 8.23/9.25mph 3) 1m - 6:52(6:52/m) 154/158bpm 96cal 8.73/9.1mph 4) 1m - 6:51(6:51/m) 154/158bpm 96cal 8.77/9.25mph 5) 1m - 6:37(6:37/m) 156/162bpm 93cal 9.08/9.56mph 6) 1m - 7:01(7:01/m) 156/159bpm 98cal 8.55/10.06mph 7) 1m - 7:20(7:20/m) 154/164bpm 97cal 8.19/10.21mph 8) 0.99m - 7:12(7:15/m) 153/159bpm 93cal 8.27/8.91mph Add a comment	-

2018	Date	Result	WAVA
Leicester Victoria parkrun	15 Dec	16:52	84.72%
Leicester Victoria parkrun	8 Dec	17:03	83.81%
Leicester City Winter 5k series Race 2	5 Dec	16:28	86.77%
Leicester Victoria parkrun	1 Dec	16:54	84.55%
Leicester Victoria parkrun	17 Nov	16:58	83.56%
Leicester Marathon	14 Oct	2:37:38	84.68%
Leicester Victoria parkrun	6 Oct	16:23	86.54%
Leicester Victoria parkrun	22 Sep	16:48	84.39%
Leicester Victoria parkrun	15 Sep	16:33	85.66%
Leicester Victoria parkrun	8 Sep	16:49	84.31%
Braunstone parkrun	1 Sep	16:55	83.81%
Huncote 5	1 Aug	27:02	86.69%
Harborough 5 EMGP Series race 6	3 Jul	27:30	85.22%
Leicester Victoria parkrun	30 Jun	16:38	85.23%
Prestwold 10K	24 Jun	34:05	86.58%
Leicester Victoria parkrun	9 Jun	16:41	84.98%
Edinburgh Marathon	27 May	2:38:44	84.09%
Milton Keynes Half Marathon	7 May	1:15:25	85.14%
Braunstone parkrun	28 Apr	16:59	83.48%
Leicester Victoria parkrun	21 Apr	16:20	86.80%
Leicester Victoria parkrun	7 Apr	16:54	83.89%
Leicester Victoria parkrun	31 Mar	17:01	83.31%
Leicester Victoria parkrun	24 Mar	16:48	84.39%
Leicester Victoria parkrun	10 Mar	16:48	84.39%
Leicester Victoria parkrun	17 Feb	16:38	85.23%
Leicester Victoria parkrun	10 Feb	16:47	84.47%
Leicester Victoria parkrun	27 Jan	17:08	82.75%
Leicester Victoria parkrun	20 Jan	17:06	82.91%
Leicester Victoria parkrun	13 Jan	16:56	83.72%
Leicester Victoria parkrun	6 Jan	17:15	82.19%
2017	Date	Result	WAVA
Leicester Victoria parkrun	30 Dec		0.00%
Leicester Victoria parkrun	23 Dec	17:09	82.67%
Market Harborough parkrun	25 Nov	17:28	81.17%
Market Harborough parkrun	18 Nov	17:12	81.80%
Market Harborough parkrun	11 Nov	17:27	80.63%
Coventry parkrun	4 Nov	17:59	78.23%
Market Harborough parkrun	28 Oct	16:56	83.09%
MBNA Chester Marathon	8 Oct	2:48:18	78.63%
Market Harborough parkrun	30 Sep	17:12	81.80%
Market Harborough parkrun	16 Sep	17:40	79.64%
Market Harborough parkrun	9 Sep	17:36	79.94%
Market Harborough parkrun	2 Sep	16:49	83.66%
Kettering parkrun	26 Aug	17:39	79.71%
Market Harborough parkrun	19 Aug	17:27	80.63%
Market Harborough parkrun	12 Aug	17:09	82.04%
Market Harborough parkrun	5 Aug	16:55	83.17%
St George's 10 mile road race	16 Jul	1:02:17	77.05%
Market Harborough parkrun	8 Jul	17:18	81.32%
Desborough 10km	5 Jul	36:09	81.01%
Market Harborough parkrun	1 Jul	17:10	81.96%
Market Harborough parkrun	17 Jun	17:50	78.89%
Market Harborough Half Marathon	10 Jun	1:25:25	74.57%
Edinburgh Marathon	28 May	2:59:19	73.80%
Market Harborough parkrun	6 May	17:59	78.23%
Market Harborough parkrun	29 Apr	17:37	79.86%
Market Harborough parkrun	11 Mar	17:54	78.60%
2016	Date	Result	WAVA
Market Harborough parkrun	17 Dec	17:56	74.39%
Desborough 10km	6 Jul	40:51	67.97%
Market Harborough Half Marathon	11 Jun	1:39:06	61.97%