Free training log and race listings for runners, bikers and swimmers

AJLB M45

About

Race Times

All Races

Mileage

Training

FERC

Races
44
Miles
5766
Miles
4408
WAVA
86.80%
5k
16:20
10k
34:05
10M
1:02:17
Half
1:15:25
Mara
2:48:18

About Me

I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose!

Race Standard

Platinum (85)

Planned Races

24 Jun 18	Prestwold 10K
14 Oct 18	Leicester Marathon

Groups

This user is a member of Conquercise Game, Fetch App, Sub 3:15 Marathon, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Leicester Victoria parkrun5km	16:20	5:15	86.80	34	17:56	16:49	16:20
10km	Prestwold 10K10km	34:05	5:29	86.58	3	40:51	36:09	34:05
10mi	St George's 10 mile road race10mi	1:02:17	6:14	77.05	1		1:02:17
13.1mi	Milton Keynes Half Marathon13.1mi	1:15:25	5:45	85.14	3	1:39:06	1:25:25	1:15:25
26.2mi	MBNA Chester Marathon26.2mi	2:48:18	6:25	78.63	2		2:48:18
42.2km	Edinburgh Marathon42.2km	2:38:44	6:03	84.16	1			2:38:44

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	300	301	350	360	267	237	0	0	0	0	0	0	1814
2018	50	46	114	83	119	102	0	0	0	0	0	0	515
2017	224	240	136	200	235	229	301	305	263	243	277	249	2902
2017	123	88	217	273	103	144	87	122	99	102	125	87	1569
2016	0	0	6	80	95	68	128	127	114	115	131	187	1050
2016	0	0	168	289	200	288	148	351	274	281	216	108	2324

Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3
-	4.4m, 32:09 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 140/154bpm 95cal 8.28/9.68mph 2) 1m - 7:40(7:40/m) 158/169bpm 112cal 7.82/9.31mph 3) 1m - 6:55(6:55/m) 153/165bpm 98cal 8.67/9.41mph 4) 1m - 6:47(6:47/m) 147/157bpm 90cal 8.84/9.91mph 5) 0.44m - 3:32(7:57/m) 163/169bpm 54cal 7.55/8.06mph Add a comment	8.5m, 1:03:58 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 138/149bpm 101cal 7.75/21.29mph 2) 1m - 7:19(7:19/m) 137/150bpm 94cal 8.2/9mph 3) 1m - 7:02(7:02/m) 144/150bpm 95cal 8.53/9.02mph 4) 1m - 7:28(7:28/m) 145/151bpm 101cal 8.04/8.62mph 5) 1m - 7:30(7:30/m) 147/156bpm 102cal 8.01/9.06mph 6) 1m - 7:36(7:36/m) 147/154bpm 101cal 7.89/8.66mph 7) 1m - 7:54(7:54/m) 154/165bpm 110cal 7.59/8.83mph 8) 1m - 7:30(7:30/m) 149/159bpm 95cal 7.99/9.16mph 9) 0.52m - 3:54(7:26/m) 145/153bpm 47cal 8.08/8.47mph Add a comment	9.2m, 1:07:43 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 133/143bpm 88cal 8.27/8.85mph 2) 1m - 7:16(7:16/m) 136/143bpm 91cal 8.26/8.68mph 3) 1m - 6:59(6:59/m) 136/143bpm 85cal 8.58/8.87mph 4) 1m - 7:04(7:04/m) 141/149bpm 89cal 8.48/8.66mph 5) 1m - 6:57(6:57/m) 142/149bpm 87cal 8.63/9.06mph 6) 1m - 7:30(7:30/m) 142/151bpm 92cal 8/8.72mph 7) 1m - 7:15(7:15/m) 144/151bpm 89cal 8.27/8.91mph 8) 1m - 7:58(7:58/m) 149/157bpm 104cal 7.53/8.7mph 9) 1m - 7:52(7:52/m) 144/155bpm 89cal 7.63/8.54mph 10) 0.18m - 1:35(8:37/m) 157/159bpm 22cal 6.97/7.37mph Add a comment	9.1m, 1:03:05 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 138/148bpm 96cal 8.13/11.25mph 2) 1m - 6:58(6:58/m) 142/151bpm 93cal 8.62/9.29mph 3) 1m - 6:50(6:50/m) 147/153bpm 93cal 8.79/9.41mph 4) 1m - 6:40(6:40/m) 151/155bpm 93cal 8.99/9.41mph 5) 1m - 6:28(6:28/m) 153/156bpm 90cal 9.29/9.52mph 6) 1m - 6:31(6:31/m) 154/157bpm 90cal 9.2/9.46mph 7) 1m - 6:53(6:53/m) 156/162bpm 96cal 8.71/9.91mph 8) 1m - 7:27(7:27/m) 161/171bpm 110cal 8.06/9.08mph 9) 1m - 7:22(7:22/m) 150/159bpm 91cal 8.14/8.68mph 10) 0.07m - 33(7:50/m) 150/152bpm 7cal 7.67/7.64mph Add a comment	9.3m, 1:04:36 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 139/147bpm 97cal 8.1/9.64mph 2) 1m - 6:40(6:40/m) 145/149bpm 93cal 8.99/9.23mph 3) 1m - 6:34(6:34/m) 147/155bpm 91cal 9.14/10.04mph 4) 1m - 7:01(7:01/m) 147/152bpm 95cal 8.55/9.31mph 5) 1m - 6:41(6:41/m) 151/158bpm 92cal 8.99/10.25mph 6) 1m - 6:33(6:33/m) 154/157bpm 91cal 9.16/9.23mph 7) 1m - 6:52(6:52/m) 157/163bpm 98cal 8.74/9.23mph 8) 1m - 6:55(6:55/m) 155/162bpm 96cal 8.68/9.18mph 9) 1m - 7:22(7:22/m) 153/162bpm 98cal 8.15/9.16mph 10) 0.32m - 2:34(8:00/m) 159/166bpm 37cal 7.5/7.81mph Add a comment	9.3m, 1:05:22 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 133/143bpm 89cal 8.22/9.6mph 2) 1m - 7:01(7:01/m) 142/148bpm 96cal 8.56/9.08mph 3) 1m - 6:56(6:56/m) 144/149bpm 95cal 8.66/8.91mph 4) 1m - 6:56(6:56/m) 145/149bpm 94cal 8.65/8.95mph 5) 1m - 6:48(6:48/m) 149/157bpm 93cal 8.82/9.58mph 6) 1m - 6:51(6:51/m) 148/152bpm 92cal 8.76/9.56mph 7) 1m - 6:52(6:52/m) 150/157bpm 91cal 8.74/9.12mph 8) 1m - 7:13(7:13/m) 154/164bpm 101cal 8.31/8.97mph 9) 1m - 7:07(7:07/m) 156/163bpm 99cal 8.43/9.5mph 10) 0.34m - 2:21(6:56/m) 150/154bpm 30cal 8.66/8.91mph Add a comment
Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10
13.1m, 1:30:14 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 149/157bpm 99cal 8.6/9.5mph 2) 1m - 6:50(6:50/m) 152/159bpm 98cal 8.78/9.77mph 3) 1m - 6:58(6:58/m) 153/159bpm 100cal 8.62/9.52mph 4) 1m - 6:39(6:39/m) 151/161bpm 94cal 9.03/9.54mph 5) 1m - 6:44(6:44/m) 152/160bpm 94cal 8.91/9.58mph 6) 1m - 6:54(6:54/m) 151/155bpm 95cal 8.69/9.25mph 7) 1m - 6:51(6:51/m) 151/155bpm 93cal 8.76/9.06mph 8) 1m - 6:46(6:46/m) 152/156bpm 92cal 8.87/9.14mph 9) 1m - 6:52(6:52/m) 153/156bpm 93cal 8.73/9.46mph 10) 1m - 6:43(6:43/m) 154/157bpm 91cal 8.93/9.33mph 11) 1m - 6:50(6:50/m) 155/160bpm 93cal 8.77/9.27mph 12) 1m - 6:47(6:47/m) 158/162bpm 94cal 8.84/9.41mph 13) 1m - 7:17(7:17/m) 156/160bpm 94cal 8.24/8.85mph 14) 0.13m - 1:03(8:08/m) 151/156bpm 11cal 7.37/9.87mph Add a comment 4m, 20:27 Cycling - General Split Summary === 1) 4.03m - 20:27(5:05/m) 201cal 11.81/26.3mph Add a comment	4.9m, 21:04 Cycling - General Split Summary === 1) 4.89m - 21:04(4:18/m) 226cal 13.94/24.55mph Add a comment 6.6m, 45:56 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 149/160bpm 101cal 8.29/9.2mph 2) 1m - 6:44(6:44/m) 158/162bpm 99cal 8.91/9.62mph 3) 1m - 7:07(7:07/m) 155/160bpm 104cal 8.42/9.48mph 4) 1m - 6:56(6:56/m) 154/160bpm 99cal 8.65/9.1mph 5) 1m - 7:02(7:02/m) 154/161bpm 100cal 8.52/9.46mph 6) 1m - 6:35(6:35/m) 152/160bpm 90cal 9.12/9.68mph 7) 0.61m - 4:16(6:59/m) 157/163bpm 60cal 8.6/9.25mph Add a comment 4.2m, 20:30 Cycling - General Split Summary === 1) 4.19m - 20:30(4:54/m) 197cal 12.25/26.58mph Add a comment	15.5m, 53:14 Cycling - General Split Summary === 1) 15.52m - 53:14(3:26/m) 137/158bpm 319cal 81/125rpm 17.49/45.06mph Add a comment 2.3m, 16:25 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 141/153bpm 94cal 8.18/10.48mph 2) 1m - 6:39(6:39/m) 148/157bpm 89cal 9.02/9.87mph 3) 0.33m - 2:26(7:27/m) 150/153bpm 33cal 8.06/8.83mph Add a comment 10m, 1:12:54 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 141/151bpm 97cal 7.99/8.81mph 2) 1m - 7:28(7:28/m) 143/149bpm 98cal 8.04/8.47mph 3) 1m - 7:28(7:28/m) 141/146bpm 94cal 8.04/8.64mph 4) 1m - 7:31(7:31/m) 142/149bpm 93cal 7.98/8.39mph 5) 1m - 7:19(7:19/m) 144/148bpm 93cal 8.21/8.75mph 6) 1m - 7:14(7:14/m) 144/148bpm 90cal 8.29/8.5mph 7) 1m - 7:20(7:20/m) 145/150bpm 91cal 8.18/9.93mph 8) 1m - 7:20(7:20/m) 145/150bpm 89cal 8.18/8.64mph 9) 1m - 7:18(7:18/m) 145/149bpm 86cal 8.22/8.58mph 10) 1m - 6:21(6:21/m) 159/164bpm 90cal 9.46/11.42mph 11) 0.01m - 5(8:33/m) 148/148bpm 1cal 7.02/7.47mph Add a comment 1.4m, 10:44 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 145/162bpm 106cal 7.52/9.85mph 2) 0.35m - 2:46(7:53/m) 150/159bpm 38cal 7.62/8.04mph Add a comment 5.8m, 29:59 Cycling - General Split Summary === 1) 5.77m - 29:59(5:12/m) 230cal 11.54/22.08mph Add a comment	6.4m, 29:27 Cycling - General Split Summary === 1) 6.41m - 29:27(4:36/m) 294cal 13.06/27.19mph Add a comment 7.1m, 51:30 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 142/150bpm 98cal 7.96/8.31mph 2) 1m - 7:20(7:20/m) 144/154bpm 96cal 8.19/8.77mph 3) 1m - 7:15(7:15/m) 148/158bpm 95cal 8.27/9.43mph 4) 1m - 7:09(7:09/m) 149/158bpm 96cal 8.39/9.16mph 5) 1m - 7:07(7:07/m) 141/147bpm 83cal 8.44/9.23mph 6) 1m - 7:08(7:08/m) 143/148bpm 86cal 8.42/8.79mph 7) 1m - 7:25(7:25/m) 147/156bpm 93cal 8.09/8.77mph 8) 0.07m - 34(8:37/m) 145/147bpm 7cal 6.97/7.41mph Add a comment	7.5m, 51:36 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 144/153bpm 90cal 8.69/9.6mph 2) 1m - 6:45(6:45/m) 149/154bpm 92cal 8.89/9.87mph 3) 1m - 6:51(6:51/m) 147/153bpm 93cal 8.75/9.23mph 4) 1m - 7:09(7:09/m) 149/155bpm 96cal 8.4/9.14mph 5) 1m - 6:38(6:38/m) 151/154bpm 89cal 9.04/9.43mph 6) 1m - 6:35(6:35/m) 150/157bpm 85cal 9.12/9.43mph 7) 1m - 7:09(7:09/m) 150/161bpm 91cal 8.4/9.46mph 8) 0.47m - 3:35(7:33/m) 151/161bpm 44cal 7.95/8.89mph Add a comment 3.8m, 16:05 Cycling - General Split Summary === 1) 3.83m - 16:05(4:12/m) 181cal 14.28/30.45mph Add a comment 2.4m, 20:39 Cycling - General Split Summary === 1) 2.42m - 20:39(8:33/m) 78cal 7.02/19.2mph Add a comment	3.6m, 23:51 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 152/160bpm 94cal 8.88/9.79mph 2) 1m - 6:44(6:44/m) 157/165bpm 97cal 8.9/9.87mph 3) 1m - 6:28(6:28/m) 155/162bpm 91cal 9.29/9.62mph 4) 0.56m - 3:53(6:55/m) 159/168bpm 56cal 8.67/13.5mph Add a comment 3m, 16:41 Running - General Split Summary === 1) 1m - 5:30(5:30/m) 164/172bpm 82cal 10.9/13.42mph 2) 1m - 5:49(5:49/m) 172/175bpm 91cal 10.32/11.92mph 3) 0.96m - 5:22(5:37/m) 174/177bpm 85cal 10.69/11.61mph Add a comment 5.1m, 33:48 Running - General Split Summary === 1) 1m - 6:04(6:04/m) 156/164bpm 86cal 9.89/10.48mph 2) 1m - 6:39(6:39/m) 157/160bpm 97cal 9.03/9.93mph 3) 1m - 6:32(6:32/m) 157/161bpm 94cal 9.18/10.04mph 4) 1m - 6:46(6:46/m) 156/161bpm 96cal 8.87/9.87mph 5) 1m - 6:44(6:44/m) 153/161bpm 92cal 8.92/9.48mph 6) 0.14m - 1:03(7:36/m) 146/151bpm 13cal 7.89/9.02mph Add a comment	13.3m, 1:32:11 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 138/147bpm 91cal 8.33/9.02mph 2) 1m - 6:54(6:54/m) 142/152bpm 91cal 8.7/9.23mph 3) 1m - 6:59(6:59/m) 144/150bpm 93cal 8.59/9.33mph 4) 1m - 6:41(6:41/m) 144/152bpm 87cal 8.99/9.6mph 5) 1m - 6:49(6:49/m) 144/149bpm 87cal 8.81/9.68mph 6) 1m - 6:48(6:48/m) 145/147bpm 87cal 8.82/9.12mph 7) 1m - 6:57(6:57/m) 142/147bpm 82cal 8.63/8.95mph 8) 1m - 6:46(6:46/m) 143/146bpm 81cal 8.86/9.14mph 9) 1m - 6:52(6:52/m) 144/146bpm 82cal 8.75/9.29mph 10) 1m - 6:48(6:48/m) 145/148bpm 79cal 8.82/9.5mph 11) 1m - 6:54(6:54/m) 146/148bpm 83cal 8.7/9mph 12) 1m - 7:08(7:08/m) 145/148bpm 82cal 8.41/8.87mph 13) 1m - 7:02(7:02/m) 151/155bpm 91cal 8.54/10.31mph 14) 0.34m - 2:21(6:58/m) 150/154bpm 29cal 8.62/9.04mph Add a comment
Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17
12.3m, 1:24:01 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 141/148bpm 94cal 8.46/8.95mph 2) 1m - 6:57(6:57/m) 148/154bpm 100cal 8.63/9.14mph 3) 1m - 7:06(7:06/m) 151/155bpm 100cal 8.46/9.46mph 4) 1m - 6:35(6:35/m) 152/156bpm 92cal 9.11/10.81mph 5) 1m - 6:39(6:39/m) 155/159bpm 94cal 9.01/9.52mph 6) 1m - 6:41(6:41/m) 155/159bpm 94cal 8.97/9.37mph 7) 1m - 6:41(6:41/m) 155/165bpm 94cal 8.98/9.37mph 8) 1m - 6:52(6:52/m) 155/159bpm 94cal 8.74/9.77mph 9) 1m - 6:38(6:38/m) 156/159bpm 92cal 9.03/9.46mph 10) 1m - 6:40(6:40/m) 157/161bpm 93cal 9/9.75mph 11) 1m - 6:53(6:53/m) 157/162bpm 94cal 8.72/9.46mph 12) 1m - 7:09(7:09/m) 157/168bpm 94cal 8.39/9.14mph 13) 0.28m - 2:03(7:15/m) 156/159bpm 27cal 8.28/8.47mph Add a comment 4.2m, 24:46 Cycling - General Split Summary === 1) 4.19m - 24:46(5:55/m) 185cal 10.15/23.28mph Add a comment	5m, 21:08 Cycling - General Split Summary === 1) 4.96m - 21:08(4:16/m) 265cal 14.08/25.58mph Add a comment 6.3m, 47:06 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 139/149bpm 97cal 7.97/8.64mph 2) 1m - 7:39(7:39/m) 145/152bpm 104cal 7.85/8.58mph 3) 1m - 7:38(7:38/m) 147/154bpm 104cal 7.86/8.18mph 4) 1m - 7:15(7:15/m) 146/151bpm 97cal 8.27/8.95mph 5) 1m - 7:12(7:12/m) 148/159bpm 96cal 8.34/8.95mph 6) 1m - 7:33(7:33/m) 147/155bpm 97cal 7.94/9.1mph 7) 0.29m - 2:17(7:45/m) 147/151bpm 29cal 7.74/7.76mph Add a comment	4.3m, 36:52 Cycling - General Split Summary === 1) 4.25m - 36:52(8:41/m) 186cal 6.91/23.4mph Add a comment 3.8m, 25:08 Cycling - General Split Summary === 1) 3.84m - 25:08(6:32/m) 143cal 9.17/21.04mph Add a comment 2.4m, 17:12 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 146/158bpm 96cal 8.28/8.95mph 2) 1m - 6:53(6:53/m) 152/159bpm 96cal 8.72/9.52mph 3) 0.44m - 3:04(7:04/m) 152/157bpm 42cal 8.49/9.35mph Add a comment 8m, 54:01 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 138/157bpm 102cal 7.25/11.59mph 2) 1m - 6:16(6:16/m) 163/170bpm 92cal 9.56/10.58mph 3) 1m - 6:11(6:11/m) 168/174bpm 95cal 9.69/10.37mph 4) 1m - 6:05(6:05/m) 167/174bpm 92cal 9.86/10.6mph 5) 1m - 6:00(6:00/m) 169/175bpm 92cal 9.99/11.1mph 6) 1m - 6:06(6:06/m) 169/174bpm 93cal 9.84/10.37mph 7) 1m - 7:30(7:30/m) 152/163bpm 95cal 7.99/10.06mph 8) 1m - 7:23(7:23/m) 151/160bpm 93cal 8.13/9.18mph 9) 0.02m - 12(9:21/m) 142/143bpm 1cal 6.42/7.2mph Add a comment	6.4m, 48:27 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 141/152bpm 95cal 8.02/9.29mph 2) 1m - 7:37(7:37/m) 148/155bpm 104cal 7.87/8.97mph 3) 1m - 7:20(7:20/m) 149/153bpm 100cal 8.19/8.89mph 4) 1m - 7:34(7:34/m) 150/158bpm 103cal 7.93/9.52mph 5) 1m - 7:28(7:28/m) 149/153bpm 100cal 8.03/8.29mph 6) 1m - 7:57(7:57/m) 150/159bpm 102cal 7.54/8.79mph 7) 0.38m - 3:02(8:04/m) 152/159bpm 39cal 7.44/8.37mph Add a comment 4.1m, 22:21 Cycling - General Split Summary === 1) 4.13m - 22:21(5:25/m) 169cal 11.08/23.5mph Add a comment 3.7m, 20:05 Cycling - General Split Summary === 1) 3.71m - 20:05(5:25/m) 159cal 11.08/26.85mph Add a comment	5m, 37:39 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 136/145bpm 93cal 7.75/8.7mph 2) 1m - 7:10(7:10/m) 139/147bpm 87cal 8.38/8.62mph 3) 1m - 7:42(7:42/m) 140/147bpm 94cal 7.79/9.85mph 4) 1m - 7:11(7:11/m) 134/146bpm 77cal 8.35/9.5mph 5) 1m - 7:36(7:36/m) 137/150bpm 84cal 7.9/8.29mph 6) 0.03m - 16(8:11/m) 141/142bpm 3cal 7.34/7.74mph Add a comment	9.1m, 57:59 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 143/154bpm 88cal 8.69/9.83mph 2) 1m - 6:32(6:32/m) 150/158bpm 88cal 9.18/10mph 3) 1m - 6:39(6:39/m) 150/155bpm 90cal 9.03/9.62mph 4) 1m - 5:52(5:52/m) 162/165bpm 83cal 10.23/10.96mph 5) 1m - 5:49(5:49/m) 167/169bpm 85cal 10.33/10.65mph 6) 1m - 5:35(5:35/m) 169/172bpm 84cal 10.76/11.25mph 7) 1m - 5:43(5:43/m) 169/173bpm 85cal 10.51/10.98mph 8) 1m - 6:44(6:44/m) 156/170bpm 86cal 8.92/10.79mph 9) 1m - 7:12(7:12/m) 155/164bpm 88cal 8.33/9.33mph 10) 0.14m - 1:01(7:21/m) 151/154bpm 11cal 8.17/8.64mph Add a comment	17.1m, 2:01:43 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 137/145bpm 91cal 8.18/9.02mph 2) 1m - 7:04(7:04/m) 145/150bpm 96cal 8.5/8.97mph 3) 1m - 7:11(7:11/m) 143/147bpm 93cal 8.36/8.79mph 4) 1m - 7:15(7:15/m) 142/148bpm 92cal 8.28/8.47mph 5) 1m - 7:05(7:05/m) 144/149bpm 90cal 8.47/8.79mph 6) 1m - 6:46(6:46/m) 147/150bpm 88cal 8.86/9.58mph 7) 1m - 7:01(7:01/m) 149/155bpm 92cal 8.54/8.87mph 8) 1m - 6:45(6:45/m) 149/154bpm 88cal 8.88/9.31mph 9) 1m - 6:42(6:42/m) 148/152bpm 86cal 8.95/9.35mph 10) 1m - 6:50(6:50/m) 144/148bpm 75cal 8.77/9.06mph 11) 1m - 6:57(6:57/m) 145/150bpm 77cal 8.64/8.91mph 12) 1m - 7:39(7:39/m) 141/151bpm 63cal 7.84/8.62mph 13) 1m - 6:54(6:54/m) 146/152bpm 69cal 8.7/9.79mph 14) 1m - 8:11(8:11/m) 135/148bpm 52cal 7.33/9.2mph 15) 1m - 7:14(7:14/m) 144/151bpm 77cal 8.3/8.87mph 16) 1m - 6:49(6:49/m) 147/151bpm 77cal 8.8/9.81mph 17) 1m - 7:07(7:07/m) 147/155bpm 81cal 8.42/9.71mph 18) 0.12m - 52(7:17/m) 145/147bpm 9cal 8.25/8.62mph Add a comment
Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24
6.4m, 46:20 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 138/147bpm 93cal 8.17/9.16mph 2) 1m - 7:24(7:24/m) 143/151bpm 99cal 8.1/8.47mph 3) 1m - 7:22(7:22/m) 145/152bpm 99cal 8.15/8.41mph 4) 1m - 7:11(7:11/m) 141/145bpm 89cal 8.36/8.91mph 5) 1m - 7:08(7:08/m) 144/153bpm 91cal 8.42/8.79mph 6) 1m - 7:17(7:17/m) 146/151bpm 92cal 8.24/9.12mph 7) 0.36m - 2:38(7:17/m) 143/148bpm 32cal 8.25/8.2mph Add a comment 3.6m, 26:54 Cycling - General Split Summary === 1) 3.56m - 26:54(7:33/m) 157cal 7.95/18.48mph Add a comment	5m, 24:31 Cycling - General Split Summary === 1) 4.99m - 24:31(4:55/m) 222cal 12.22/23.79mph Add a comment 5m, 22:10 Cycling - General Split Summary === 1) 5.01m - 22:10(4:25/m) 232cal 13.58/26.15mph Add a comment 17.4m, 2:00:01 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 142/148bpm 93cal 8.4/9.33mph 2) 1m - 6:54(6:54/m) 150/156bpm 95cal 8.7/9.64mph 3) 1m - 6:43(6:43/m) 155/159bpm 95cal 8.94/9.27mph 4) 1m - 6:48(6:48/m) 155/159bpm 96cal 8.83/9.41mph 5) 1m - 6:46(6:46/m) 157/161bpm 97cal 8.87/9.23mph 6) 1m - 6:49(6:49/m) 156/159bpm 97cal 8.79/9.18mph 7) 1m - 6:44(6:44/m) 156/159bpm 95cal 8.9/9.33mph 8) 1m - 7:00(7:00/m) 154/159bpm 91cal 8.57/9.12mph 9) 1m - 6:48(6:48/m) 155/158bpm 93cal 8.82/9.12mph 10) 1m - 6:57(6:57/m) 156/160bpm 94cal 8.63/9.06mph 11) 1m - 6:56(6:56/m) 156/159bpm 95cal 8.65/9.02mph 12) 1m - 7:01(7:01/m) 157/159bpm 94cal 8.55/9.02mph 13) 1m - 6:47(6:47/m) 158/160bpm 92cal 8.84/9.2mph 14) 1m - 7:00(7:00/m) 159/161bpm 94cal 8.57/9.16mph 15) 1m - 7:11(7:11/m) 157/160bpm 92cal 8.34/9.1mph 16) 1m - 6:47(6:47/m) 160/163bpm 92cal 8.85/9.54mph 17) 1m - 7:16(7:16/m) 162/166bpm 100cal 8.26/9.62mph 18) 0.35m - 2:24(6:59/m) 162/165bpm 33cal 8.6/9.1mph Add a comment	5.2m, 28:28 Cycling - General Split Summary === 1) 5.23m - 28:28(5:26/m) 223cal 11.03/23.17mph Add a comment 2.4m, 17:07 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 142/154bpm 94cal 8.24/10.87mph 2) 1m - 6:52(6:52/m) 149/158bpm 92cal 8.74/10.25mph 3) 0.44m - 2:59(6:47/m) 152/157bpm 41cal 8.84/9.75mph Add a comment 10.7m, 1:18:04 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 140/149bpm 96cal 7.94/8.62mph 2) 1m - 7:34(7:34/m) 140/144bpm 96cal 7.93/8.64mph 3) 1m - 7:27(7:27/m) 140/145bpm 91cal 8.06/8.81mph 4) 1m - 7:29(7:29/m) 140/145bpm 90cal 8.02/8.5mph 5) 1m - 7:19(7:19/m) 140/146bpm 86cal 8.19/8.52mph 6) 1m - 7:25(7:25/m) 142/148bpm 88cal 8.09/8.35mph 7) 1m - 7:18(7:18/m) 145/148bpm 90cal 8.22/9.2mph 8) 1m - 7:15(7:15/m) 145/151bpm 88cal 8.28/8.68mph 9) 1m - 7:10(7:10/m) 147/150bpm 88cal 8.37/8.91mph 10) 1m - 6:52(6:52/m) 155/164bpm 95cal 8.75/10.73mph 11) 0.68m - 4:42(6:56/m) 158/162bpm 66cal 8.66/9.23mph Add a comment 3.9m, 23:15 Cycling - General Split Summary === 1) 3.89m - 23:15(5:59/m) 150cal 10.04/17.17mph Add a comment	6.3m, 47:33 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 141/155bpm 100cal 7.81/8.56mph 2) 1m - 7:26(7:26/m) 146/153bpm 100cal 8.07/8.7mph 3) 1m - 7:42(7:42/m) 151/154bpm 107cal 7.79/8.81mph 4) 1m - 7:22(7:22/m) 150/155bpm 101cal 8.14/8.68mph 5) 1m - 7:31(7:31/m) 151/155bpm 102cal 7.99/8.18mph 6) 1m - 7:29(7:29/m) 154/160bpm 102cal 8.01/8.62mph 7) 0.3m - 2:21(7:52/m) 153/158bpm 32cal 7.63/11.77mph Add a comment	11.2m, 1:18:07 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 147/156bpm 90cal 8.52/9.83mph 2) 1m - 6:52(6:52/m) 158/163bpm 96cal 8.73/9.75mph 3) 1m - 6:57(6:57/m) 159/165bpm 98cal 8.63/9.37mph 4) 1m - 6:55(6:55/m) 161/166bpm 98cal 8.67/9.64mph 5) 1m - 6:38(6:38/m) 158/165bpm 91cal 9.04/9.81mph 6) 1m - 7:05(7:05/m) 159/164bpm 98cal 8.47/9.81mph 7) 1m - 7:01(7:01/m) 155/163bpm 92cal 8.55/8.83mph 8) 1m - 7:02(7:02/m) 156/163bpm 93cal 8.53/8.89mph 9) 1m - 6:46(6:46/m) 154/159bpm 86cal 8.86/9.52mph 10) 1m - 6:51(6:51/m) 156/164bpm 85cal 8.76/9.23mph 11) 1m - 7:04(7:04/m) 156/161bpm 87cal 8.49/9.23mph 12) 0.21m - 1:52(8:46/m) 151/158bpm 19cal 6.85/8.83mph Add a comment 4.5m, 27:12 Cycling - General Split Summary === 1) 4.45m - 27:12(6:07/m) 184cal 9.81/20.85mph Add a comment	6.4m, 48:12 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 134/141bpm 89cal 7.93/8.93mph 2) 1m - 7:18(7:18/m) 139/145bpm 89cal 8.21/8.91mph 3) 1m - 7:38(7:38/m) 140/148bpm 92cal 7.86/8.31mph 4) 1m - 7:25(7:25/m) 138/141bpm 84cal 8.08/8.37mph 5) 1m - 7:25(7:25/m) 143/149bpm 89cal 8.08/9.35mph 6) 1m - 7:32(7:32/m) 146/157bpm 91cal 7.96/8.45mph 7) 0.44m - 3:19(7:36/m) 139/143bpm 34cal 7.9/8.5mph Add a comment 3.2m, 24:32 Cycling - General Split Summary === 1) 3.16m - 24:32(7:46/m) 103cal 7.72/17.47mph Add a comment	1.9m, 13:35 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 144/156bpm 97cal 7.89/9.48mph 2) 0.87m - 5:58(6:53/m) 154/160bpm 81cal 8.72/9.48mph Add a comment 0.4m, 2:51 Running - General Split Summary === 1) 0.43m - 2:51(6:35/m) 156/168bpm 37cal 9.1/16.2mph Add a comment 0.2m, 1:11 Running - General Split Summary === 1) 0.15m - 1:11(7:56/m) 133/139bpm 12cal 7.57/9.06mph Add a comment 6.3m, 34:07 Running - General Split Summary === 1) 1m - 5:27(5:27/m) 168/176bpm 79cal 11.02/13.07mph 2) 1m - 5:26(5:26/m) 174/177bpm 83cal 11.03/11.21mph 3) 1m - 5:25(5:25/m) 174/178bpm 84cal 11.08/11.84mph 4) 1m - 5:35(5:35/m) 174/178bpm 86cal 10.74/10.98mph 5) 1m - 5:28(5:28/m) 173/177bpm 84cal 10.96/11.48mph 6) 1m - 5:26(5:26/m) 173/175bpm 82cal 11.03/11.4mph 7) 0.26m - 1:19(5:09/m) 175/177bpm 20cal 11.66/11.81mph Add a comment

2018	Date	Result	WAVA
Prestwold 10K	24 Jun	34:05	86.58%
Leicester Victoria parkrun	9 Jun	16:41	84.98%
Edinburgh Marathon	27 May	2:38:44	84.16%
Milton Keynes Half Marathon	7 May	1:15:25	85.14%
Braunstone parkrun	28 Apr	16:59	83.48%
Leicester Victoria parkrun	21 Apr	16:20	86.80%
Leicester Victoria parkrun	7 Apr	16:54	83.89%
Leicester Victoria parkrun	31 Mar	17:01	83.31%
Leicester Victoria parkrun	24 Mar	16:48	84.39%
Leicester Victoria parkrun	10 Mar	16:48	84.39%
Leicester Victoria parkrun	17 Feb	16:38	85.23%
Leicester Victoria parkrun	10 Feb	16:47	84.47%
Leicester Victoria parkrun	27 Jan	17:08	82.75%
Leicester Victoria parkrun	20 Jan	17:06	82.91%
Leicester Victoria parkrun	13 Jan	16:56	83.72%
Leicester Victoria parkrun	6 Jan	17:15	82.19%
2017	Date	Result	WAVA
Leicester Victoria parkrun	30 Dec		0.00%
Leicester Victoria parkrun	23 Dec	17:09	82.67%
Market Harborough parkrun	25 Nov	17:28	81.17%
Market Harborough parkrun	18 Nov	17:12	81.80%
Market Harborough parkrun	11 Nov	17:27	80.63%
Coventry parkrun	4 Nov	17:59	78.23%
Market Harborough parkrun	28 Oct	16:56	83.09%
MBNA Chester Marathon	8 Oct	2:48:18	78.63%
Market Harborough parkrun	30 Sep	17:12	81.80%
Market Harborough parkrun	16 Sep	17:40	79.64%
Market Harborough parkrun	9 Sep	17:36	79.94%
Market Harborough parkrun	2 Sep	16:49	83.66%
Kettering parkrun	26 Aug	17:39	79.71%
Market Harborough parkrun	19 Aug	17:27	80.63%
Market Harborough parkrun	12 Aug	17:09	82.04%
Market Harborough parkrun	5 Aug	16:55	83.17%
St George's 10 mile road race	16 Jul	1:02:17	77.05%
Market Harborough parkrun	8 Jul	17:18	81.32%
Desborough 10km	5 Jul	36:09	81.01%
Market Harborough parkrun	1 Jul	17:10	81.96%
Market Harborough parkrun	17 Jun	17:50	78.89%
Market Harborough Half Marathon	10 Jun	1:25:25	74.57%
Edinburgh Marathon	28 May	2:59:19	73.80%
Market Harborough parkrun	6 May	17:59	78.23%
Market Harborough parkrun	29 Apr	17:37	79.86%
Market Harborough parkrun	11 Mar	17:54	78.60%
2016	Date	Result	WAVA
Market Harborough parkrun	17 Dec	17:56	74.39%
Desborough 10km	6 Jul	40:51	67.97%
Market Harborough Half Marathon	11 Jun	1:39:06	61.97%