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AJLB M40

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Race Times

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Mileage

Training

About Me

I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose!

Race Standard

Sailfish (78)

Achievements

Races
22
Miles
3329
Miles
3641
WAVA
83.66%
5k
16:49
10k
36:09
10M
1:02:17
Half
1:25:25
Mara
2:48:18

Current Status

Planned Races

27 May 18

Edinburgh Marathon

Groups

This user is a member of Conquercise Game, Fetch App, Sub 3:15 Marathon, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2016	2017
5km	Market Harborough parkrun5km	16:49	5:25	83.66	15	17:56	16:49
10km	Desborough 10km10km	36:09	5:49	81.01	2	40:51	36:09
10mi	St George's 10 mile road race10mi	1:02:17	6:14	77.05	1		1:02:17
13.1mi	Market Harborough Half Marathon13.1mi	1:25:25	6:31	74.57	2	1:39:06	1:25:25
26.2mi	MBNA Chester Marathon26.2mi	2:48:18	6:25	78.63	2		2:48:18

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	224	240	136	200	235	229	301	305	263	147	0	0	2280
2017	123	88	217	273	103	144	87	122	99	62	0	0	1317
2016	0	0	6	80	95	68	128	127	114	115	131	187	1050
2016	0	0	168	289	200	288	148	351	274	281	216	108	2324

Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
4.9m, 21:01 Cycling - General Split Summary === 1) 4.94m - 21:01(4:15/m) 233cal 14.12/39.29mph Add a comment 3.4m, 24:14 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 140/153bpm 90cal 8.16/9.31mph 2) 1m - 7:03(7:03/m) 152/157bpm 95cal 8.5/8.79mph 3) 1m - 6:49(6:49/m) 155/162bpm 93cal 8.8/9.29mph 4) 0.4m - 3:00(7:31/m) 156/160bpm 41cal 7.99/8.52mph Add a comment	7.7m, 50:55 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 154/162bpm 88cal 9.12/10.4mph 2) 1m - 6:32(6:32/m) 161/165bpm 93cal 9.18/12.75mph 3) 1m - 6:32(6:32/m) 162/174bpm 94cal 9.18/13.23mph 4) 1m - 6:18(6:18/m) 162/173bpm 90cal 9.52/13.36mph 5) 1m - 6:20(6:20/m) 164/174bpm 92cal 9.47/13.73mph 6) 1m - 6:30(6:30/m) 162/179bpm 93cal 9.24/11.94mph 7) 1m - 6:52(6:52/m) 158/171bpm 95cal 8.75/12.19mph 8) 0.71m - 5:17(7:28/m) 156/160bpm 71cal 8.03/8.85mph Add a comment 4.3m, 22:53 Cycling - General Split Summary === 1) 4.31m - 22:53(5:19/m) 182cal 11.3/31.57mph Add a comment	5.3m, 38:38 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 142/153bpm 94cal 8.08/8.6mph 2) 1m - 7:17(7:17/m) 149/153bpm 98cal 8.24/8.52mph 3) 1m - 7:19(7:19/m) 150/154bpm 97cal 8.19/8.64mph 4) 1m - 6:53(6:53/m) 149/153bpm 91cal 8.72/8.83mph 5) 1m - 7:06(7:06/m) 151/158bpm 95cal 8.44/8.93mph 6) 0.34m - 2:36(7:35/m) 157/161bpm 36cal 7.91/8.6mph Add a comment 5.6m, 29:41 Cycling - General Split Summary === 1) 5.56m - 29:41(5:20/m) 243cal 11.25/27.41mph Add a comment	2.5m, 10:36 Cycling - General Split Summary === 1) 2.5m - 10:36(4:15/m) 127cal 14.13/25.09mph Add a comment 1m, 5:59 Cycling - General Split Summary === 1) 0.98m - 5:59(6:06/m) 52cal 9.84/19.34mph Add a comment 8m, 53:30 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 138/150bpm 91cal 8.02/9.16mph 2) 1m - 7:06(7:06/m) 150/155bpm 96cal 8.44/8.91mph 3) 1m - 5:39(5:39/m) 167/170bpm 84cal 10.62/11.46mph 4) 1m - 6:18(6:18/m) 161/172bpm 89cal 9.53/10.73mph 5) 1m - 6:21(6:21/m) 165/174bpm 92cal 9.45/11.06mph 6) 1m - 5:42(5:42/m) 172/177bpm 87cal 10.54/11.5mph 7) 1m - 7:07(7:07/m) 158/178bpm 98cal 8.42/10.18mph 8) 1m - 7:34(7:34/m) 157/164bpm 103cal 7.93/8.93mph 9) 0.03m - 14(8:02/m) 147/148bpm 2cal 7.48/8.18mph Add a comment 3.8m, 20:05 Cycling - General Split Summary === 1) 3.81m - 20:05(5:16/m) 182cal 11.39/33.44mph Add a comment	13.2m, 1:32:56 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 143/152bpm 95cal 8.14/8.83mph 2) 1m - 7:08(7:08/m) 146/151bpm 94cal 8.41/8.83mph 3) 1m - 7:09(7:09/m) 150/160bpm 97cal 8.38/8.89mph 4) 1m - 7:09(7:09/m) 150/154bpm 95cal 8.39/8.72mph 5) 1m - 7:02(7:02/m) 152/155bpm 95cal 8.54/8.72mph 6) 1m - 7:03(7:03/m) 154/161bpm 96cal 8.51/9.06mph 7) 1m - 6:51(6:51/m) 153/157bpm 91cal 8.75/9.58mph 8) 1m - 6:56(6:56/m) 154/158bpm 93cal 8.65/8.85mph 9) 1m - 6:43(6:43/m) 153/157bpm 89cal 8.93/9.12mph 10) 1m - 6:59(6:59/m) 154/160bpm 92cal 8.6/9.2mph 11) 1m - 6:56(6:56/m) 157/165bpm 94cal 8.65/9.41mph 12) 1m - 6:54(6:54/m) 153/157bpm 84cal 8.69/8.91mph 13) 1m - 7:12(7:12/m) 159/164bpm 98cal 8.33/8.95mph 14) 0.2m - 1:31(7:30/m) 162/165bpm 21cal 8/8.41mph Add a comment	4.8m, 20:16 Cycling - General Split Summary === 1) 4.83m - 20:16(4:12/m) 233cal 14.3/33.76mph Add a comment	4m, 20:44 Cycling - General Split Summary === 1) 4.04m - 20:44(5:08/m) 171cal 11.68/29.5mph Add a comment 2.8m, 20:12 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 145/152bpm 94cal 8.25/9.39mph 2) 1m - 7:09(7:09/m) 154/173bpm 100cal 8.38/14.4mph 3) 0.81m - 5:46(7:08/m) 156/168bpm 80cal 8.41/12.27mph Add a comment 3.1m, 17:13 Running - General Split Summary === 1) 1m - 5:30(5:30/m) 168/176bpm 81cal 10.9/13.59mph 2) 1m - 5:44(5:44/m) 176/179bpm 90cal 10.47/11.08mph 3) 1m - 5:40(5:40/m) 179/188bpm 94cal 10.59/11.63mph 4) 0.07m - 20(4:57/m) 180/182bpm 5cal 12.12/11.27mph Add a comment 0.6m, 4:04 Running - General Split Summary === 1) 0.56m - 4:04(7:19/m) 152/158bpm 54cal 8.2/8.5mph Add a comment 1.2m, 9:14 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 150/156bpm 103cal 7.77/8.85mph 2) 0.19m - 1:31(7:55/m) 159/162bpm 21cal 7.58/7.47mph Add a comment 3.6m, 21:02 Cycling - General Split Summary === 1) 3.64m - 21:02(5:47/m) 151cal 10.37/28.05mph Add a comment
Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7
4.2m, 31:51 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 140/151bpm 94cal 7.99/8.2mph 2) 1m - 7:45(7:45/m) 143/150bpm 100cal 7.75/8.14mph 3) 1m - 7:15(7:15/m) 148/156bpm 96cal 8.28/8.77mph 4) 1m - 7:31(7:31/m) 150/158bpm 99cal 7.97/8.68mph 5) 0.23m - 1:50(8:00/m) 156/158bpm 25cal 7.5/7.99mph Add a comment	3.4m, 21:08 Cycling - General Split Summary === 1) 3.41m - 21:08(6:11/m) 202cal 9.69/20.34mph Add a comment 7.4m, 52:28 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 149/158bpm 95cal 8.28/8.77mph 2) 1m - 7:10(7:10/m) 154/158bpm 98cal 8.36/8.62mph 3) 1m - 7:04(7:04/m) 157/161bpm 98cal 8.5/8.75mph 4) 1m - 6:55(6:55/m) 155/161bpm 94cal 8.66/9.56mph 5) 1m - 6:48(6:48/m) 154/157bpm 91cal 8.81/9.48mph 6) 1m - 7:02(7:02/m) 156/160bpm 96cal 8.53/9.54mph 7) 1m - 7:10(7:10/m) 157/163bpm 98cal 8.36/9.06mph 8) 0.4m - 3:03(7:36/m) 159/164bpm 42cal 7.9/8.39mph Add a comment	5.1m, 20:07 Cycling - General Split Summary === 1) 5.09m - 20:07(3:57/m) 249cal 15.17/31.94mph Add a comment 8.1m, 50:43 Running - General Split Summary === 1) 1m - 6:22(6:22/m) 156/168bpm 86cal 9.44/11mph 2) 1m - 6:12(6:12/m) 166/169bpm 91cal 9.67/10.12mph 3) 1m - 6:20(6:20/m) 167/172bpm 93cal 9.48/11.19mph 4) 1m - 6:16(6:16/m) 166/169bpm 91cal 9.58/9.85mph 5) 1m - 6:11(6:11/m) 167/171bpm 91cal 9.69/10.58mph 6) 1m - 6:00(6:00/m) 167/171bpm 88cal 10/11.15mph 7) 1m - 6:06(6:06/m) 168/172bpm 90cal 9.84/10.31mph 8) 1m - 6:18(6:18/m) 168/171bpm 93cal 9.52/10.18mph 9) 0.14m - 58(6:46/m) 170/171bpm 14cal 8.87/9.25mph Add a comment	5.8m, 23:11 Cycling - General Split Summary === 1) 5.82m - 23:11(3:59/m) 285cal 15.07/34.33mph Add a comment 5.4m, 39:46 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 147/157bpm 96cal 8.11/8.64mph 2) 1m - 7:21(7:21/m) 153/159bpm 100cal 8.17/9.06mph 3) 1m - 7:19(7:19/m) 154/159bpm 100cal 8.21/8.7mph 4) 1m - 7:10(7:10/m) 151/156bpm 95cal 8.37/9.02mph 5) 1m - 7:21(7:21/m) 155/165bpm 100cal 8.17/8.72mph 6) 0.43m - 3:11(7:30/m) 152/163bpm 41cal 8.01/8.37mph Add a comment	5.5m, 36:40 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 149/162bpm 89cal 8.77/9.87mph 2) 1m - 6:48(6:48/m) 158/163bpm 94cal 8.83/9.39mph 3) 1m - 6:28(6:28/m) 158/172bpm 90cal 9.27/13.61mph 4) 1m - 6:20(6:20/m) 165/181bpm 93cal 9.46/13.07mph 5) 1m - 6:29(6:29/m) 164/177bpm 94cal 9.25/14.3mph 6) 0.53m - 3:44(7:05/m) 168/176bpm 55cal 8.47/11.4mph Add a comment 4.8m, 20:03 Cycling - General Split Summary === 1) 4.81m - 20:03(4:10/m) 231cal 14.38/32.28mph Add a comment	4.4m, 32:50 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 143/152bpm 94cal 8.08/8.7mph 2) 1m - 7:37(7:37/m) 152/163bpm 103cal 7.87/8.1mph 3) 1m - 7:22(7:22/m) 153/163bpm 99cal 8.15/8.77mph 4) 1m - 7:05(7:05/m) 151/159bpm 93cal 8.46/9.18mph 5) 0.44m - 3:19(7:31/m) 159/163bpm 46cal 7.98/8.33mph Add a comment 4.9m, 20:30 Cycling - General Split Summary === 1) 4.92m - 20:30(4:10/m) 242cal 14.4/34.53mph Add a comment	2.1m, 13:05 Cycling - General Split Summary === 1) 2.13m - 13:05(6:08/m) 85cal 9.79/18.19mph Add a comment 5m, 21:40 Cycling - General Split Summary === 1) 4.96m - 21:40(4:22/m) 303cal 13.75/22.01mph Add a comment
Sun 8th Oct Oct 8	Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14
0.7m, 5:28 Running - General Split Summary === 1) 0.71m - 5:28(7:40/m) 146/159bpm 69cal 7.82/11.37mph Add a comment 26.3m, 2:48:24 Running - General Split Summary === 1) 1m - 6:22(6:22/m) 164/170bpm 89cal 9.44/10.46mph 2) 1m - 6:06(6:06/m) 169/172bpm 90cal 9.83/10.23mph 3) 1m - 6:23(6:23/m) 167/173bpm 93cal 9.41/9.85mph 4) 1m - 6:16(6:16/m) 166/169bpm 91cal 9.58/10.21mph 5) 1m - 6:13(6:13/m) 167/173bpm 91cal 9.64/10.06mph 6) 1m - 6:16(6:16/m) 165/170bpm 90cal 9.56/9.77mph 7) 1m - 6:19(6:19/m) 166/171bpm 91cal 9.5/9.62mph 8) 1m - 6:26(6:26/m) 165/169bpm 92cal 9.34/9.66mph 9) 1m - 6:14(6:14/m) 167/170bpm 91cal 9.63/9.83mph 10) 1m - 6:17(6:17/m) 167/171bpm 91cal 9.54/9.85mph 11) 1m - 6:17(6:17/m) 166/176bpm 90cal 9.55/9.6mph 12) 1m - 6:21(6:21/m) 167/173bpm 91cal 9.44/9.64mph 13) 1m - 6:25(6:25/m) 168/171bpm 92cal 9.35/9.87mph 14) 1m - 6:21(6:21/m) 169/172bpm 92cal 9.46/9.85mph 15) 1m - 6:17(6:17/m) 165/168bpm 88cal 9.55/9.83mph 16) 1m - 6:29(6:29/m) 167/171bpm 92cal 9.25/9.64mph 17) 1m - 6:31(6:31/m) 170/175bpm 96cal 9.21/9.75mph 18) 1m - 6:30(6:30/m) 169/173bpm 94cal 9.23/9.89mph 19) 1m - 6:21(6:21/m) 169/172bpm 92cal 9.45/9.89mph 20) 1m - 6:19(6:19/m) 169/172bpm 91cal 9.49/9.79mph 21) 1m - 6:32(6:32/m) 169/174bpm 94cal 9.18/9.75mph 22) 1m - 6:41(6:41/m) 170/172bpm 97cal 8.97/9.6mph 23) 1m - 6:44(6:44/m) 169/172bpm 97cal 8.92/9.14mph 24) 1m - 6:35(6:35/m) 169/173bpm 95cal 9.12/9.37mph 25) 1m - 6:44(6:44/m) 171/175bpm 99cal 8.91/9.58mph 26) 1m - 6:29(6:29/m) 171/175bpm 95cal 9.26/9.81mph 27) 0.3m - 1:56(6:21/m) 176/179bpm 30cal 9.44/10.96mph Add a comment 0.9m, 4:35 Cycling - General Split Summary === 1) 0.85m - 4:35(5:23/m) 44cal 11.15/16.67mph Add a comment	6.6m, 22:38 Cycling - General Split Summary === 1) 6.61m - 22:38(3:25/m) 143/156bpm 164cal 78/104rpm 17.53/38.69mph Add a comment	3.9m, 20:20 Cycling - General Split Summary === 1) 3.89m - 20:20(5:13/m) 156cal 11.49/26.46mph Add a comment	4.7m, 20:17 Cycling - General Split Summary === 1) 4.65m - 20:17(4:22/m) 213cal 13.76/34.08mph Add a comment 6.3m, 47:19 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 144/151bpm 98cal 7.84/8.83mph 2) 1m - 7:30(7:30/m) 152/155bpm 101cal 8/8.64mph 3) 1m - 7:28(7:28/m) 155/158bpm 102cal 8.04/8.45mph 4) 1m - 7:23(7:23/m) 151/156bpm 98cal 8.13/9.52mph 5) 1m - 7:07(7:07/m) 153/157bpm 95cal 8.42/9.31mph 6) 1m - 7:27(7:27/m) 153/159bpm 99cal 8.06/8.54mph 7) 0.34m - 2:45(8:07/m) 158/160bpm 38cal 7.4/7.99mph Add a comment	9.9m, 38:00 Cycling - General Split Summary === 1) 9.93m - 38:00(3:50/m) 495cal 15.68/40.28mph Add a comment 9.1m, 1:07:46 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 137/149bpm 90cal 7.97/8.75mph 2) 1m - 7:15(7:15/m) 148/152bpm 95cal 8.28/8.7mph 3) 1m - 7:34(7:34/m) 151/156bpm 100cal 7.93/8.37mph 4) 1m - 7:33(7:33/m) 145/149bpm 94cal 7.95/8.45mph 5) 1m - 7:17(7:17/m) 149/152bpm 93cal 8.24/8.54mph 6) 1m - 7:14(7:14/m) 148/153bpm 91cal 8.29/8.64mph 7) 1m - 7:35(7:35/m) 153/157bpm 98cal 7.92/8.31mph 8) 1m - 7:24(7:24/m) 153/156bpm 96cal 8.1/8.56mph 9) 1m - 7:50(7:50/m) 156/162bpm 104cal 7.66/8.52mph 10) 0.07m - 32(7:51/m) 151/155bpm 6cal 7.64/8.06mph Add a comment	5.3m, 23:18 Cycling - General Split Summary === 1) 5.28m - 23:18(4:25/m) 253cal 13.6/27.04mph Add a comment 9.7m, 1:11:47 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 142/152bpm 91cal 8.13/8.64mph 2) 1m - 7:33(7:33/m) 151/160bpm 101cal 7.95/8.68mph 3) 1m - 7:25(7:25/m) 152/160bpm 98cal 8.1/8.5mph 4) 1m - 7:19(7:19/m) 154/158bpm 97cal 8.2/8.35mph 5) 1m - 7:27(7:27/m) 155/160bpm 100cal 8.05/8.45mph 6) 1m - 7:08(7:08/m) 151/159bpm 92cal 8.41/8.95mph 7) 1m - 7:23(7:23/m) 154/163bpm 96cal 8.13/8.5mph 8) 1m - 7:19(7:19/m) 153/161bpm 94cal 8.19/8.52mph 9) 1m - 7:26(7:26/m) 156/159bpm 98cal 8.07/8.41mph 10) 0.7m - 5:25(7:43/m) 161/164bpm 75cal 7.77/8.83mph Add a comment	-
Sun 15th Oct Oct 15	Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21
8m, 56:52 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 138/147bpm 92cal 7.83/8.31mph 2) 1m - 7:18(7:18/m) 144/152bpm 92cal 8.22/8.35mph 3) 1m - 7:09(7:09/m) 149/159bpm 90cal 8.4/9.33mph 4) 1m - 6:54(6:54/m) 153/157bpm 92cal 8.69/9.31mph 5) 1m - 6:50(6:50/m) 159/162bpm 93cal 8.78/9.91mph 6) 1m - 6:58(6:58/m) 160/168bpm 96cal 8.61/8.89mph 7) 1m - 6:53(6:53/m) 160/164bpm 94cal 8.72/9.39mph 8) 1m - 7:07(7:07/m) 161/164bpm 98cal 8.43/8.64mph 9) 0.01m - 3(8:57/m) 157/158bpm 6.71/6.41mph Add a comment	6.2m, 46:11 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 136/144bpm 92cal 7.78/8.66mph 2) 1m - 7:22(7:22/m) 141/147bpm 91cal 8.15/8.56mph 3) 1m - 7:39(7:39/m) 141/149bpm 94cal 7.84/8.47mph 4) 1m - 7:11(7:11/m) 148/155bpm 93cal 8.35/9.04mph 5) 1m - 7:07(7:07/m) 152/159bpm 94cal 8.43/8.89mph 6) 1m - 7:33(7:33/m) 151/157bpm 96cal 7.95/8.89mph 7) 0.21m - 1:36(7:32/m) 153/156bpm 21cal 7.97/8.2mph Add a comment	15m, 1:45:02 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 139/147bpm 92cal 7.98/8.54mph 2) 1m - 7:02(7:02/m) 148/157bpm 93cal 8.53/9.58mph 3) 1m - 7:00(7:00/m) 154/164bpm 96cal 8.57/9.41mph 4) 1m - 7:18(7:18/m) 158/167bpm 101cal 8.22/9.64mph 5) 1m - 6:37(6:37/m) 156/163bpm 89cal 9.07/9.16mph 6) 1m - 6:47(6:47/m) 158/162bpm 92cal 8.86/9.14mph 7) 1m - 6:52(6:52/m) 156/161bpm 92cal 8.73/8.83mph 8) 1m - 6:54(6:54/m) 158/162bpm 94cal 8.7/9.14mph 9) 1m - 6:52(6:52/m) 159/162bpm 94cal 8.74/9.12mph 10) 1m - 6:56(6:56/m) 158/161bpm 93cal 8.66/8.79mph 11) 1m - 6:54(6:54/m) 157/160bpm 89cal 8.69/8.81mph 12) 1m - 6:51(6:51/m) 158/162bpm 88cal 8.77/9.02mph 13) 1m - 7:01(7:01/m) 158/167bpm 89cal 8.55/9.04mph 14) 1m - 7:00(7:00/m) 157/160bpm 88cal 8.57/8.93mph 15) 1m - 7:16(7:16/m) 157/161bpm 91cal 8.25/9.04mph 16) 0.03m - 11(6:34/m) 160/161bpm 2cal 9.15/8.6mph Add a comment	10.4m, 1:13:02 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 147/155bpm 89cal 8.63/9.58mph 2) 1m - 6:44(6:44/m) 155/162bpm 92cal 8.92/10.56mph 3) 1m - 6:54(6:54/m) 155/163bpm 95cal 8.69/9.02mph 4) 1m - 7:23(7:23/m) 157/167bpm 102cal 8.13/9.16mph 5) 1m - 6:58(6:58/m) 157/165bpm 96cal 8.61/9.93mph 6) 1m - 7:29(7:29/m) 158/165bpm 103cal 8.03/11.5mph 7) 1m - 7:16(7:16/m) 155/162bpm 97cal 8.26/9.64mph 8) 1m - 6:43(6:43/m) 157/160bpm 91cal 8.94/9.73mph 9) 1m - 6:40(6:40/m) 159/164bpm 93cal 9/9.56mph 10) 1m - 7:22(7:22/m) 156/163bpm 93cal 8.14/10.14mph 11) 0.41m - 2:36(6:20/m) 159/163bpm 34cal 9.48/9.6mph Add a comment	11.5m, 1:21:29 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 146/155bpm 93cal 8.21/8.97mph 2) 1m - 7:07(7:07/m) 153/157bpm 96cal 8.42/8.64mph 3) 1m - 6:57(6:57/m) 155/160bpm 95cal 8.64/9.39mph 4) 1m - 6:55(6:55/m) 154/157bpm 92cal 8.67/9.1mph 5) 1m - 7:11(7:11/m) 156/162bpm 97cal 8.35/8.64mph 6) 1m - 6:55(6:55/m) 156/161bpm 93cal 8.67/8.89mph 7) 1m - 6:57(6:57/m) 159/162bpm 96cal 8.64/8.68mph 8) 1m - 7:20(7:20/m) 161/169bpm 103cal 8.18/8.68mph 9) 1m - 7:05(7:05/m) 158/165bpm 95cal 8.48/8.62mph 10) 1m - 6:46(6:46/m) 156/161bpm 87cal 8.86/10.12mph 11) 1m - 7:05(7:05/m) 157/161bpm 91cal 8.47/9.06mph 12) 0.53m - 3:52(7:16/m) 156/158bpm 49cal 8.26/8.87mph Add a comment	8.6m, 58:03 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 147/157bpm 91cal 8.4/8.97mph 2) 1m - 6:49(6:49/m) 157/160bpm 95cal 8.8/9.23mph 3) 1m - 6:37(6:37/m) 155/160bpm 91cal 9.07/9.66mph 4) 1m - 6:30(6:30/m) 160/165bpm 91cal 9.23/9.87mph 5) 1m - 6:40(6:40/m) 162/168bpm 95cal 9/9.73mph 6) 1m - 6:43(6:43/m) 161/166bpm 95cal 8.94/10.1mph 7) 1m - 6:34(6:34/m) 162/166bpm 93cal 9.14/9.75mph 8) 1m - 6:39(6:39/m) 165/169bpm 96cal 9.02/9.43mph 9) 0.64m - 4:22(6:49/m) 165/168bpm 63cal 8.81/8.95mph Add a comment	-

2017	Date	Result	WAVA
MBNA Chester Marathon	8 Oct	2:48:18	78.63%
Market Harborough parkrun	30 Sep	17:12	81.80%
Market Harborough parkrun	16 Sep	17:40	79.64%
Market Harborough parkrun	9 Sep	17:36	79.94%
Market Harborough parkrun	2 Sep	16:49	83.66%
Kettering parkrun	26 Aug	17:39	79.71%
Market Harborough parkrun	19 Aug	17:27	80.63%
Market Harborough parkrun	12 Aug	17:09	82.04%
Market Harborough parkrun	5 Aug	16:55	83.17%
St George's 10 mile road race	16 Jul	1:02:17	77.05%
Market Harborough parkrun	8 Jul	17:18	81.32%
Desborough 10km	5 Jul	36:09	81.01%
Market Harborough parkrun	1 Jul	17:10	81.96%
Market Harborough parkrun	17 Jun	17:50	78.89%
Market Harborough Half Marathon	10 Jun	1:25:25	74.57%
Edinburgh Marathon	28 May	2:59:19	73.80%
Market Harborough parkrun	6 May	17:59	78.23%
Market Harborough parkrun	29 Apr	17:37	79.86%
Market Harborough parkrun	11 Mar	17:54	78.60%
2016	Date	Result	WAVA
Market Harborough parkrun	17 Dec	17:56	74.39%
Desborough 10km	6 Jul	40:51	67.97%
Market Harborough Half Marathon	11 Jun	1:39:06	61.97%