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Fri 30th May 2025 at 7:08am by AJLB

Walk > General

  • Time
    29:04
  • Miles
    1.75
  • Min/mi
    16:37
  • Stride(cm)
    84
  • Cals
    111
  • Cadence
    115
  • BPM
    75
  • %MHR
    44
  • B/mi
    1251
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 16:35(16:35/mi) 71/92bpm [1178b/mi] 70cal 57/61rpm
2) 0.75mi - 12:28(16:34/mi) 81/92bpm [1342b/mi] 41cal 57/60rpm
16:35 12:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 +4 17:23 66 58-75 1147 114 110-120 1/1
0.13 2:13 1:08 18:04 59 57-66 1066 115 112-118 1/0
0.19 3:16 1:03 16:54 60 57-63 1014 115 112-116 2/0
0.25 4:15 59 15:48 67 61-72 1058 115 114-116 1/1
0.31 5:18 1:03 16:44 64 60-67 1071 114 112-118 2/1
0.38 6:22 1:03 16:55 65 60-71 1100 114 112-118 1/0
0.44 7:24 1:02 16:40 63 61-67 1050 115 112-118 0/1
0.50 8:25 1:01 16:19 59 57-63 963 115 114-118 1/1
0.56 9:26 1:01 16:18 60 57-61 978 115 112-116 1/1
0.63 10:29 1:02 16:39 77 61-85 1281 115 114-118 2/1
0.69 11:33 1:04 17:00 79 76-82 1343 115 114-118 0/1
0.75 12:31 59 15:42 80 77-83 1255 118 116-118 1/2
0.81 13:32 1:00 16:06 83 80-85 1337 118 116-120 1/1
0.88 14:35 1:03 16:47 82 81-84 1376 117 116-118 0/3
0.94 15:35 1:00 16:00 88 79-92 1408 117 114-118 0/2
1.00 16:38 1:03 16:56 87 81-92 1473 117 114-118 2/0
1.06 17:38 1:00 15:52 85 81-87 1349 117 116-118 2/1
1.13 18:40 1:02 16:29 81 74-84 1335 118 116-120 1/3
1.19 19:38 58 15:34 74 70-77 1152 118 118-118 0/4
1.25 20:42 1:04 17:02 78 73-83 1328 117 114-118 1/1
1.31 21:52 1:10 18:35 81 77-84 1505 106 100-114 1/1
1.38 22:54 1:03 16:44 86 83-88 1439 112 106-114 2/0
1.44 23:55 1:00 16:07 88 84-92 1418 115 112-118 2/0
1.50 24:58 1:03 16:49 86 81-89 1447 115 112-118 1/0
1.56 25:58 1:00 15:56 81 75-84 1290 116 112-118 2/0
1.63 26:57 59 15:52 86 80-92 1364 116 114-118 0/0
1.69 27:58 1:01 16:20 79 77-87 1290 117 114-118 1/2
1.75 29:33 1:35 +30 25:17 68 57-80 1719 116 112-120 1/1
1.75 29:37 4 20:42 56 56-56 1159 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 92 max Delete HR Trace
  • Cadence Distribution

    115 avge / 120 max Stride Length: 84cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:02 16:11 More
    1km 10:06 16:15 More
    Mile 16:21 16:21 More
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