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Ian Williams aka Fetch
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Sat 31st May 2025 at 2:21pm by AJLB

Bike > Virtual Ride
  • Time
    46:58
  • Miles
    34.95
  • Mph
    44.6
  • FBI
    197.39
  • Cals
    207
  • Watts
    77
  • Cadence
    101
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    132
  • Surface
    Road

Notes & Comments

1) 34.95mi - 46:58(1:21/mi)
46:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 1:25 1:25 42.20 118 81-129 168 85 57-131 124 30-480 0/145
2.00 2:46 1:21 44.72 103 91-115 138 108 60-123 77 56-109 0/155
3.00 4:06 1:20 44.74 100 91-104 134 104 57-124 76 55-137 0/156
4.00 5:27 1:20 44.74 97 88-101 130 104 46-123 80 58-110 0/157
5.00 6:47 1:20 44.74 100 97-104 134 104 59-125 76 48-110 0/157
6.00 8:08 1:20 44.74 99 95-101 133 87 48-117 76 60-101 0/155
7.00 9:28 1:20 44.74 99 94-101 133 93 61-125 73 58-88 0/156
8.00 10:49 1:20 44.74 102 95-106 137 105 61-129 78 56-120 0/156
9.00 12:09 1:20 44.74 98 95-102 131 86 49-127 76 55-94 0/155
10.00 13:30 1:20 44.74 98 95-102 131 107 59-126 73 53-96 0/156
11.00 14:50 1:20 44.74 102 98-105 137 92 48-126 77 58-102 0/156
12.00 16:10 1:20 44.74 103 100-106 138 104 59-126 77 49-124 0/155
13.00 17:31 1:20 44.74 99 96-101 133 102 58-126 76 57-114 0/156
14.00 18:51 1:20 44.74 101 97-105 135 100 62-124 77 57-91 0/157
15.00 20:12 1:20 44.73 102 98-107 137 114 60-125 80 57-110 0/155
16.00 21:32 1:20 44.74 101 97-109 135 95 58-122 73 53-100 0/159
17.00 22:53 1:20 44.73 101 96-103 135 103 48-121 78 64-93 0/157
18.00 24:13 1:20 44.75 101 97-103 135 110 59-125 76 60-95 0/155
19.00 25:34 1:20 44.74 102 99-105 137 99 48-124 78 55-111 0/157
20.00 26:54 1:20 44.74 97 94-100 130 91 49-123 73 51-93 0/157
21.00 28:15 1:20 44.73 99 95-102 133 105 48-123 76 59-102 0/156
22.00 29:35 1:20 44.74 97 92-103 130 112 59-122 79 48-130 0/156
23.00 30:56 1:20 44.74 97 90-101 130 94 55-122 73 56-110 0/156
24.00 32:16 1:20 44.73 93 90-96 125 105 57-122 77 63-124 0/154
25.00 33:37 1:20 44.74 95 93-98 127 112 61-125 77 53-122 0/156
26.00 34:57 1:20 44.74 96 91-101 129 91 59-125 77 61-139 0/156
27.00 36:17 1:20 44.74 94 89-97 126 101 47-125 77 59-126 0/155
28.00 37:38 1:20 44.74 91 86-98 122 97 59-125 77 48-228 0/155
29.00 38:58 1:20 44.74 91 86-93 122 97 46-120 72 62-83 0/155
30.00 40:19 1:20 44.74 91 88-94 122 110 46-120 74 62-92 0/153
31.00 41:39 1:20 44.74 95 91-104 127 105 58-123 79 61-225 0/155
32.00 43:00 1:20 44.74 92 89-94 123 101 49-122 75 60-122 0/157
33.00 44:20 1:20 44.74 89 86-92 119 114 58-121 72 59-130 0/153
34.00 45:41 1:20 44.75 91 84-96 122 101 90-121 75 62-152 0/155
34.95 46:58 1:17 44.25 90 84-92 122 114 59-123 73 60-92 0/146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 129 max Delete HR Trace

  • Cadence Distribution

    101 avge / 131 max

  • Power Distribution

    77W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More
    5k 4:10 1:20 More
    5 miles 6:42 1:20 More
    10k 8:20 1:20 More
    10 miles 13:25 1:20 More
    Half 17:34 1:20 More
    20 miles 26:49 1:20 More
    Mara 35:08 1:20 More
    50k 41:40 1:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 12:28 1:15
    20km 15:42 1:16
    15 miles 19:10 1:17
    20 miles 25:59 1:18
    40km 32:43 1:19
    25 miles 32:56 1:19
    42km 34:28 1:19
    50 miles 1:08:39 1:22
    56 miles 1:17:25 1:23
    100 miles 2:23:08 1:26
    112 miles 2:41:24 1:26
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