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Wed 11th Jun 2025 at 2:14pm by AJLB

Bike > Virtual Ride
  • Time
    46:58
  • Miles
    34.95
  • Mph
    44.6
  • FBI
    197.39
  • Cals
    94
  • Watts
    35
  • Cadence
    58
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    98
  • Surface
    Road

Notes & Comments

1) 34.95mi - 46:58(1:21/mi)
46:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 1:25 1:25 42.15 116 83-137 165 77 59-121 99 4-540 0/145
2.00 2:46 1:20 44.72 81 74-97 109 98 55-122 40 24-52 0/155
3.00 4:06 1:20 44.74 80 75-87 107 64 28-120 44 31-65 0/156
4.00 5:27 1:20 44.74 77 74-83 103 121 115-125 41 26-57 0/157
5.00 6:47 1:20 44.74 74 70-79 99 64 50-122 38 30-45 0/157
6.00 8:08 1:20 44.74 73 69-77 98 49 26-53 36 23-48 0/155
7.00 9:28 1:20 44.73 73 70-77 98 68 26-121 38 23-49 0/156
8.00 10:49 1:20 44.74 74 71-76 99 44 24-49 31 22-35 0/156
9.00 12:09 1:20 44.75 75 69-83 101 68 23-122 35 21-65 0/155
10.00 13:30 1:20 44.74 72 68-75 97 60 47-123 35 25-54 0/156
11.00 14:50 1:20 44.73 73 68-82 98 72 25-122 35 22-47 0/156
12.00 16:11 1:20 44.74 74 68-83 99 97 46-126 35 21-47 0/155
13.00 17:31 1:20 44.74 72 68-77 97 45 24-49 34 27-47 0/156
14.00 18:52 1:20 44.73 73 69-77 98 89 23-128 34 20-57 0/157
15.00 20:12 1:20 44.74 73 69-75 98 50 21-114 29 13-54 0/156
16.00 21:32 1:20 44.74 72 68-78 97 44 25-50 32 16-57 0/159
17.00 22:53 1:20 44.74 72 68-78 97 47 22-117 32 19-46 0/157
18.00 24:13 1:20 44.74 72 66-81 97 42 21-120 30 15-52 0/155
19.00 25:34 1:20 44.74 71 66-77 95 58 23-116 32 20-47 0/157
20.00 26:54 1:20 44.74 71 67-74 95 53 22-122 33 18-59 0/157
21.00 28:15 1:20 44.73 67 65-71 90 39 20-49 27 12-43 0/156
22.00 29:35 1:20 44.73 71 65-76 95 54 44-120 34 20-63 0/156
23.00 30:56 1:20 44.74 74 67-83 99 44 23-52 35 12-63 0/156
24.00 32:16 1:20 44.74 69 65-74 93 65 24-118 34 25-52 0/154
25.00 33:37 1:20 44.74 73 67-78 98 47 23-51 35 25-46 0/156
26.00 34:57 1:20 44.73 67 60-74 90 37 21-50 27 13-51 0/156
27.00 36:18 1:20 44.74 66 61-75 89 82 19-124 28 16-63 0/155
28.00 37:38 1:20 44.74 71 62-79 95 44 23-52 35 11-61 0/156
29.00 38:59 1:20 44.74 67 62-76 90 37 21-47 30 18-45 0/155
30.00 40:19 1:20 44.74 69 64-74 93 59 22-120 32 20-53 0/153
31.00 41:39 1:20 44.74 65 61-72 87 42 22-48 30 12-56 0/155
32.00 43:00 1:20 44.74 67 64-72 90 43 21-47 30 18-46 0/157
33.00 44:20 1:20 44.74 68 65-71 91 43 23-48 30 17-40 0/153
34.00 45:41 1:20 44.74 65 64-67 87 42 22-45 29 17-46 0/155
34.95 46:58 1:17 44.31 71 64-82 96 39 22-52 32 13-71 0/146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 137 max Delete HR Trace

  • Cadence Distribution

    58 avge / 128 max

  • Power Distribution

    35W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More
    5k 4:10 1:20 More
    5 miles 6:42 1:20 More
    10k 8:20 1:20 More
    10 miles 13:25 1:20 More
    Half 17:34 1:20 More
    20 miles 26:49 1:20 More
    Mara 35:08 1:20 More
    50k 41:40 1:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 12:28 1:15
    20km 15:42 1:16
    15 miles 19:10 1:17
    20 miles 25:59 1:18
    40km 32:43 1:19
    25 miles 32:56 1:19
    42km 34:28 1:19
    50 miles 1:08:39 1:22
    56 miles 1:17:25 1:23
    100 miles 2:23:08 1:26
    112 miles 2:41:24 1:26
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