Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th May 2025 at 6:36am by AJLB

Run > General
  • Time
    54:13
  • Miles
    7.40
  • Min/mi
    7:20
  • Pacing
    87.3%
  • WAVA
    66.91
  • Stride(cm)
    126
  • Cals
    711
  • Cadence
    174
  • BPM
    147
  • %MHR
    86
  • B/mi
    1077
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 141/153bpm [1064b/mi] 95cal
2) 1mi - 7:30(7:30/mi) 151/156bpm [1133b/mi] 103cal
3) 1mi - 7:12(7:12/mi) 151/154bpm [1088b/mi] 100cal
4) 1mi - 7:07(7:07/mi) 146/152bpm [1040b/mi] 93cal
5) 1mi - 7:24(7:24/mi) 147/154bpm [1088b/mi] 96cal
6) 1mi - 7:08(7:08/mi) 149/154bpm [1062b/mi] 93cal
7) 1mi - 7:14(7:14/mi) 149/154bpm [1078b/mi] 94cal
8) 0.4mi - 3:04(7:41/mi) 147/151bpm [1130b/mi] 37cal
7:33 7:30 7:12 7:07 7:24 7:08 7:14 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 125 81-143 988 171 98-182 4/1
0.50 3:49 1:50 7:20 140 137-143 1027 175 174-178 1/9
0.75 5:43 1:54 7:37 146 142-149 1112 174 170-176 4/10
1.00 7:32 1:50 7:18 150 146-153 1096 174 172-176 9/1
1.25 9:27 1:54 7:38 149 147-152 1137 175 174-176 3/9
1.50 11:22 1:55 7:41 154 152-156 1185 173 172-176 6/1
1.75 13:07 1:45 6:58 152 149-154 1060 175 174-178 13/1
2.00 15:03 1:56 7:44 151 148-152 1167 174 172-176 7/3
2.25 16:51 1:49 7:15 150 149-152 1088 174 172-176 9/1
2.50 18:41 1:49 7:17 152 150-154 1108 175 174-176 7/2
2.75 20:30 1:49 7:16 150 146-154 1090 174 172-176 6/4
3.00 22:15 1:45 7:01 151 147-154 1059 175 172-178 8/3
3.25 23:59 1:44 6:57 149 145-152 1035 175 172-178 4/10
3.50 25:48 1:49 7:14 144 140-146 1043 175 172-180 1/8
3.75 27:30 1:43 6:50 146 143-148 998 175 172-176 1/11
4.00 29:22 1:52 7:28 146 141-150 1091 175 172-178 4/7
4.25 31:17 1:54 7:38 143 134-149 1091 174 158-188 3/9
4.50 33:04 1:47 7:09 146 140-150 1043 174 172-176 2/8
4.75 34:57 1:53 7:31 151 147-153 1134 173 172-176 10/1
5.00 36:52 1:55 +5 7:40 148 146-152 1135 170 110-178 5/4
5.25 38:36 1:44 6:56 146 143-148 1013 175 172-178 1/9
5.50 40:23 1:47 7:09 151 145-154 1079 174 172-178 9/5
5.75 42:10 1:48 7:10 148 144-153 1061 174 172-176 3/7
6.00 43:59 1:49 7:16 150 147-153 1091 174 172-178 8/4
6.25 45:48 1:48 7:14 146 143-151 1056 175 172-178 4/8
6.50 47:38 1:50 7:20 149 145-154 1094 174 172-176 7/4
6.75 49:27 1:49 7:16 150 149-151 1090 174 172-178 7/2
7.00 51:13 1:46 7:06 150 149-152 1065 175 174-178 7/6
7.25 53:03 1:50 7:20 148 146-150 1085 175 172-178 5/4
7.40 54:44 1:41 +26 11:15 143 131-148 1609 173 164-176 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.5% 7:24
    14 2.0% 7:30
    14 2.4% 7:37

  • Cadence Distribution

    174 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 7.4 54:29 7:23
    Walk 0.3 107 0 11 13:35
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.11% More
    800m 3:28 6:58 56.92% More
    1km 4:21 6:59 59.69% More
    Mile 6:59 6:59 63.85% More
    5k 22:27 7:14 66.12% More
    5 miles 36:10 7:14 66.93% More
    10k 45:12 7:16 66.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.66
    5km 21:36 6:57 68.72
    5M 35:47 7:09 67.64
    10km 45:03 7:15 67.08
    10M 1:14:36 7:28 66.52
    Half 1:39:19 7:35 65.93
    20M 2:35:32 7:47 65.86
    Mara 3:27:05 7:54 66.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,441 Fetchies!
Already a Fetchie? Sign in here