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Sun 25th May 2025 at 6:36am by AJLB

Run > General

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Time
54:13
Miles
7.40
Min/mi
7:20
Pacing
87.3%
WAVA
66.91
Stride(cm)
126
Cals
711
Cadence
174
BPM
147
%MHR
86
B/mi
1077
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 141/153bpm [1064b/mi] 95cal
2) 1mi - 7:30(7:30/mi) 151/156bpm [1133b/mi] 103cal
3) 1mi - 7:12(7:12/mi) 151/154bpm [1088b/mi] 100cal
4) 1mi - 7:07(7:07/mi) 146/152bpm [1040b/mi] 93cal
5) 1mi - 7:24(7:24/mi) 147/154bpm [1088b/mi] 96cal
6) 1mi - 7:08(7:08/mi) 149/154bpm [1062b/mi] 93cal
7) 1mi - 7:14(7:14/mi) 149/154bpm [1078b/mi] 94cal
8) 0.4mi - 3:04(7:41/mi) 147/151bpm [1130b/mi] 37cal

7:33 7:30 7:12 7:07 7:24 7:08 7:14 3:04

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	125 81-143	988	171 98-182	4/1
0.50	3:49	1:50	7:20	140 137-143	1027	175 174-178	1/9
0.75	5:43	1:54	7:37	146 142-149	1112	174 170-176	4/10
1.00	7:32	1:50	7:18	150 146-153	1096	174 172-176	9/1
1.25	9:27	1:54	7:38	149 147-152	1137	175 174-176	3/9
1.50	11:22	1:55	7:41	154 152-156	1185	173 172-176	6/1
1.75	13:07	1:45	6:58	152 149-154	1060	175 174-178	13/1
2.00	15:03	1:56	7:44	151 148-152	1167	174 172-176	7/3
2.25	16:51	1:49	7:15	150 149-152	1088	174 172-176	9/1
2.50	18:41	1:49	7:17	152 150-154	1108	175 174-176	7/2
2.75	20:30	1:49	7:16	150 146-154	1090	174 172-176	6/4
3.00	22:15	1:45	7:01	151 147-154	1059	175 172-178	8/3
3.25	23:59	1:44	6:57	149 145-152	1035	175 172-178	4/10
3.50	25:48	1:49	7:14	144 140-146	1043	175 172-180	1/8
3.75	27:30	1:43	6:50	146 143-148	998	175 172-176	1/11
4.00	29:22	1:52	7:28	146 141-150	1091	175 172-178	4/7
4.25	31:17	1:54	7:38	143 134-149	1091	174 158-188	3/9
4.50	33:04	1:47	7:09	146 140-150	1043	174 172-176	2/8
4.75	34:57	1:53	7:31	151 147-153	1134	173 172-176	10/1
5.00	36:52	1:55 +5	7:40	148 146-152	1135	170 110-178	5/4
5.25	38:36	1:44	6:56	146 143-148	1013	175 172-178	1/9
5.50	40:23	1:47	7:09	151 145-154	1079	174 172-178	9/5
5.75	42:10	1:48	7:10	148 144-153	1061	174 172-176	3/7
6.00	43:59	1:49	7:16	150 147-153	1091	174 172-178	8/4
6.25	45:48	1:48	7:14	146 143-151	1056	175 172-178	4/8
6.50	47:38	1:50	7:20	149 145-154	1094	174 172-176	7/4
6.75	49:27	1:49	7:16	150 149-151	1090	174 172-178	7/2
7.00	51:13	1:46	7:06	150 149-152	1065	175 174-178	7/6
7.25	53:03	1:50	7:20	148 146-150	1085	175 172-178	5/4
7.40	54:44	1:41 +26	11:15	143 131-148	1609	173 164-176	1/4

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 47m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.5%	7:24
14 2.0%	7:30
14 2.4%	7:37
See your biggest climbs

Cadence

174 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	7.4	54:29	7:23
Walk	0.3	107	0	11	13:35
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.11%	More
800m	3:28	6:58	56.92%	More
1km	4:21	6:59	59.69%	More
Mile	6:59	6:59	63.85%	More
5k	22:27	7:14	66.12%	More
5 miles	36:10	7:14	66.93%	More
10k	45:12	7:16	66.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	68.66
5km	21:36	6:57	68.72
5M	35:47	7:09	67.64
10km	45:03	7:15	67.08
10M	1:14:36	7:28	66.52
Half	1:39:19	7:35	65.93
20M	2:35:32	7:47	65.86
Mara	3:27:05	7:54	66.13

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