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Wed 28th May 2025 at 2:57pm by AJLB

Bike > Virtual Ride
  • Time
    2:18
  • Miles
    1.62
  • Mph
    42.3
  • Cals
    13
  • Watts
    98
  • Cadence
    60
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    125
  • Surface
    Road

Notes & Comments

1) 1.62mi - 2:18(1:25/mi)
2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 11 11 20.86 90 89-91 259 82 60-120 117 84-172 0/2
0.13 17 6 36.26 92 91-93 152 75 71-79 138 115-181 0/4
0.19 22 5 42.45 92 92-93 130 75 71-78 109 98-120 0/7
0.25 27 5 44.50 91 90-91 123 73 71-75 113 99-156 0/7
0.31 32 5 44.71 89 89-90 119 69 67-71 100 93-119 0/8
0.38 37 5 44.77 90 89-91 121 65 63-66 96 87-108 0/10
0.44 42 5 44.74 91 91-91 122 62 61-63 114 96-128 0/8
0.50 47 5 44.65 92 91-92 124 60 59-60 105 96-115 0/8
0.56 53 5 44.73 93 93-93 125 58 57-59 103 95-109 0/10
0.63 58 5 44.77 92 92-92 123 56 55-57 90 83-97 0/8
0.69 1:03 5 44.74 92 92-93 123 55 54-55 89 83-94 0/8
0.75 1:08 5 44.78 92 91-92 123 53 52-53 99 88-118 0/10
0.81 1:13 5 44.75 91 91-91 122 53 51-58 117 84-163 0/8
0.88 1:18 5 44.65 91 91-92 122 59 58-59 104 69-128 0/8
0.94 1:23 5 44.73 92 92-93 123 57 56-59 75 68-81 0/10
1.00 1:28 5 44.79 92 91-93 123 55 54-56 87 77-113 0/8
1.06 1:33 5 44.75 90 89-91 121 55 54-55 103 75-124 0/8
1.13 1:38 5 44.80 88 88-88 118 54 54-55 80 79-82 0/10
1.19 1:43 5 44.75 87 87-88 117 53 52-54 85 81-90 0/8
1.25 1:48 5 44.64 86 84-87 116 52 51-52 76 74-78 0/8
1.31 1:53 5 44.73 81 79-83 109 51 51-51 85 79-89 0/10
1.38 1:58 5 44.79 77 75-79 103 51 50-51 71 69-74 0/8
1.44 2:03 5 44.75 74 73-75 99 49 48-50 77 68-90 0/10
1.50 2:08 5 44.64 74 73-76 99 49 48-49 83 69-94 0/8
1.56 2:13 5 44.75 81 78-84 109 49 48-49 106 92-118 0/8
1.61 2:17 4 44.80 87 86-88 117 52 50-55 74 53-93 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 93 max Delete HR Trace

  • Cadence Distribution

    60 avge / 120 max

  • Power Distribution

    98W (181 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 15:50 1:35
    20km 19:56 1:36
    15 miles 24:20 1:37
    20 miles 33:01 1:39
    40km 41:34 1:40
    25 miles 41:50 1:40
    42km 43:47 1:41
    50 miles 1:27:12 1:45
    56 miles 1:38:20 1:45
    100 miles 3:01:49 1:49
    112 miles 3:25:02 1:50
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