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Sun 1st Jun 2025 at 5:55am by AJLB

Walk > General
  • Time
    30:45
  • Miles
    1.98
  • Min/mi
    15:32
  • Stride(cm)
    87
  • Cals
    107
  • Cadence
    119
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    1166
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 15:28(15:28/mi) 79/91bpm [1221b/mi] 75cal 58/63rpm
2) 0.98mi - 15:18(15:33/mi) 71/92bpm [1105b/mi] 32cal 60/62rpm
15:28 15:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 +2 16:03 83 74-87 1332 118 112-124 1/0
0.13 1:54 54 14:20 83 76-87 1189 119 116-122 2/0
0.19 2:57 1:03 16:48 77 75-79 1294 118 116-120 1/0
0.25 3:54 57 15:09 80 75-83 1212 119 118-122 1/0
0.31 4:55 1:01 16:21 83 77-86 1358 117 110-120 0/0
0.38 5:53 58 15:34 81 74-84 1261 118 114-118 1/0
0.44 6:51 57 15:18 78 75-81 1194 118 118-120 1/1
0.50 7:47 56 15:01 75 72-78 1126 121 118-126 0/2
0.56 8:45 58 15:30 76 73-78 1179 121 118-126 0/2
0.63 9:45 1:00 15:57 82 78-85 1308 118 112-122 0/2
0.69 10:44 59 15:37 84 81-87 1312 116 112-122 1/1
0.75 11:40 57 15:08 66 60-79 999 118 116-120 0/2
0.81 12:40 59 15:47 80 71-88 1262 116 114-118 4/0
0.88 13:37 58 15:26 84 78-91 1296 118 116-120 4/0
0.94 14:34 56 15:02 78 72-82 1173 118 116-122 1/1
1.00 15:31 57 15:07 74 71-78 1119 119 118-120 0/1
1.06 16:31 1:01 16:13 79 74-84 1281 118 118-120 1/2
1.13 17:27 56 14:48 89 83-92 1318 119 118-120 3/0
1.19 18:29 1:02 16:38 87 85-89 1446 119 118-120 2/0
1.25 19:26 57 15:09 81 74-85 1227 121 118-122 1/1
1.31 20:25 59 15:37 66 61-75 1030 120 118-122 2/0
1.38 21:24 1:00 15:53 63 59-69 1000 121 118-124 1/0
1.44 22:22 58 15:27 63 58-66 973 120 118-122 0/1
1.50 23:20 58 15:25 64 58-68 987 121 120-122 1/0
1.56 24:13 53 14:06 68 66-70 959 121 120-124 1/0
1.63 25:11 58 15:32 68 66-70 1057 121 118-124 1/1
1.69 26:08 57 15:08 67 62-72 1014 122 120-124 1/1
1.75 27:03 56 14:51 64 60-68 951 119 118-122 1/1
1.81 28:01 58 15:28 67 61-74 1036 119 118-122 1/0
1.88 29:00 58 15:29 70 68-73 1084 122 120-124 0/1
1.94 29:55 56 14:55 69 66-72 1029 121 120-122 1/2
1.98 30:55 1:00 +6 21:39 67 61-77 1450 117 114-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 92 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 7:31 15:07 More
    1km 9:27 15:13 More
    Mile 15:21 15:21 More
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