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Sat 21st Jun 2025 at 9:10am by AJLB

Run > General
  • Time
    58:56
  • Miles
    10.07
  • Min/mi
    5:51
  • Pacing
    95.8%
  • WAVA
    84.79
  • Stride(cm)
    156
  • Cals
    1019
  • Cadence
    176
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1042
  • Asc(m)
    184
  • Surface
    Road

Notes & Comments

1) 1mi - 5:35(5:35/mi) 144/162bpm [804b/mi] 90cal
2) 1mi - 5:41(5:41/mi) 162/170bpm [921b/mi] 97cal
3) 1mi - 5:46(5:46/mi) 164/174bpm [946b/mi] 97cal
4) 1mi - 5:53(5:53/mi) 171/177bpm [1005b/mi] 97cal
5) 1mi - 5:55(5:55/mi) 181/193bpm [1070b/mi] 98cal
6) 1mi - 5:56(5:56/mi) 193/199bpm [1145b/mi] 105cal
7) 1mi - 5:55(5:55/mi) 191/196bpm [1129b/mi] 103cal
8) 1mi - 6:00(6:00/mi) 195/202bpm [1169b/mi] 109cal
9) 1mi - 6:00(6:00/mi) 193/201bpm [1158b/mi] 106cal
10) 1mi - 5:54(5:54/mi) 196/201bpm [1156b/mi] 110cal
11) 0.07mi - 23(5:36/mi) 196/198bpm [1098b/mi] 7cal
5:35 5:41 5:46 5:53 5:55 5:56 5:55 6:00 6:00 5:54 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 +6 5:44 133 81-152 762 181 176-196 9/12
1.00 5:40 2:49 5:37 153 144-162 860 178 174-184 15/10
1.50 8:30 2:50 5:39 162 155-169 916 177 174-184 14/15
2.00 11:21 2:51 5:43 161 154-170 920 176 174-180 15/16
2.50 14:14 2:53 5:46 162 155-172 933 176 172-182 13/16
3.00 17:07 2:53 5:46 166 160-174 958 176 172-180 13/16
3.50 20:03 2:55 5:51 169 161-176 988 175 172-182 17/14
4.00 23:00 2:57 5:54 173 168-177 1022 175 172-178 11/14
4.50 25:57 2:57 5:53 179 172-187 1053 175 172-182 15/16
5.00 28:55 2:58 5:56 184 178-193 1093 175 172-178 12/14
5.50 31:53 2:58 5:56 195 191-199 1158 174 170-182 19/13
6.00 34:51 2:58 5:56 192 188-198 1139 175 172-178 12/15
6.50 37:46 2:55 5:51 190 185-195 1110 176 172-184 17/12
7.00 40:45 2:59 5:58 192 186-196 1147 175 172-180 12/13
7.50 43:44 2:58 5:57 194 191-201 1153 174 170-180 18/15
8.00 46:45 3:01 6:03 197 190-202 1191 175 172-180 13/12
8.50 49:44 2:59 5:58 192 187-196 1145 175 170-180 13/16
9.00 52:45 3:01 6:02 193 190-201 1164 175 172-182 14/15
9.50 55:43 2:58 5:57 197 190-199 1171 176 172-184 16/18
10.00 58:39 2:55 5:51 195 191-201 1140 176 172-188 11/15
10.07 59:02 23 5:47 196 196-198 1135 183 180-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 202 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 10.1 59:01 5:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 61.90% More
    800m 2:44 5:29 72.25% More
    1km 3:26 5:32 75.36% More
    Mile 5:33 5:33 80.32% More
    5k 17:38 5:41 84.14% More
    5 miles 28:48 5:46 84.03% More
    10k 36:00 5:48 83.93% More
    10 miles 58:32 5:51 84.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 87.51
    5km 16:57 5:27 87.57
    5M 28:03 5:37 86.29
    10km 35:20 5:41 85.53
    10M 58:30 5:51 84.82
    Half 1:17:53 5:57 84.08
    20M 2:01:58 6:06 83.98
    Mara 2:42:23 6:12 84.33
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