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Ian Williams aka Fetch
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Fri 30th May 2025 at 3:33pm by AJLB

Bike > Virtual Ride
  • Time
    46:58
  • Miles
    34.95
  • Mph
    44.6
  • FBI
    197.39
  • Cals
    202
  • Watts
    75
  • Cadence
    102
  • BPM
    86
  • %MHR
    50.6
  • B/mi
    116
  • Surface
    Road

Notes & Comments

1) 34.95mi - 46:58(1:21/mi)
46:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 1:25 1:25 42.13 114 76-126 162 80 56-120 123 32-456 0/145
2.00 2:46 1:21 44.72 98 91-107 131 96 57-124 72 48-102 0/155
3.00 4:06 1:20 44.74 93 86-98 125 95 58-126 77 49-128 0/156
4.00 5:27 1:20 44.74 94 86-98 126 91 51-125 63 1-130 0/157
5.00 6:47 1:20 44.74 92 86-99 123 100 60-127 85 1-232 0/157
6.00 8:08 1:20 44.74 93 86-99 125 105 51-124 85 62-140 0/155
7.00 9:28 1:20 44.73 92 87-97 123 98 51-126 75 53-117 0/157
8.00 10:49 1:20 44.74 92 81-96 123 105 59-124 78 56-123 0/156
9.00 12:09 1:20 44.74 94 86-106 126 95 49-122 77 51-125 0/155
10.00 13:30 1:20 44.74 93 88-97 125 99 60-127 75 57-129 0/156
11.00 14:50 1:20 44.74 92 82-96 123 106 47-122 77 65-110 0/156
12.00 16:11 1:20 44.73 92 86-96 123 104 45-122 77 59-95 0/155
13.00 17:31 1:20 44.74 90 83-96 121 103 59-125 75 62-94 0/156
14.00 18:52 1:20 44.74 87 81-96 117 105 47-122 74 51-96 0/156
15.00 20:12 1:20 44.74 90 81-96 121 105 58-126 74 53-88 0/156
16.00 21:32 1:20 44.74 82 75-99 110 91 49-126 72 58-113 0/159
17.00 22:53 1:20 44.73 77 70-83 103 100 79-122 69 55-125 0/157
18.00 24:13 1:20 44.74 76 72-82 102 98 41-123 72 52-193 0/155
19.00 25:34 1:20 44.74 84 79-91 113 96 45-123 70 56-91 0/157
20.00 26:54 1:20 44.74 83 78-86 111 117 60-126 71 55-100 0/157
21.00 28:15 1:20 44.73 84 76-87 113 104 60-124 71 58-107 0/156
22.00 29:35 1:20 44.74 82 73-88 110 102 85-121 73 51-135 0/156
23.00 30:56 1:20 44.74 84 75-92 113 118 60-123 71 57-82 0/156
24.00 32:16 1:20 44.73 78 71-84 105 100 88-120 73 63-100 0/154
25.00 33:37 1:20 44.74 81 76-86 109 109 58-128 72 52-117 0/156
26.00 34:57 1:20 44.74 81 76-87 109 103 84-124 71 57-94 0/156
27.00 36:18 1:20 44.74 82 78-90 110 108 59-122 70 57-83 0/155
28.00 37:38 1:20 44.74 80 76-84 107 114 45-126 75 57-123 0/155
29.00 38:59 1:20 44.74 82 72-90 110 96 44-123 75 57-150 0/155
30.00 40:19 1:20 44.74 81 72-86 109 112 61-124 69 51-80 0/154
31.00 41:40 1:20 44.74 83 74-91 111 105 87-125 72 58-88 0/156
32.00 43:00 1:20 44.74 77 72-85 103 106 60-122 70 55-123 0/157
33.00 44:20 1:20 44.74 79 73-87 106 115 61-123 69 57-108 0/153
34.00 45:41 1:20 44.75 80 74-87 107 94 44-121 72 55-163 0/155
34.95 46:58 1:17 44.34 78 75-83 106 118 90-121 71 57-176 0/146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 126 max Delete HR Trace

  • Cadence Distribution

    102 avge / 128 max

  • Power Distribution

    75W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More
    5k 4:10 1:20 More
    5 miles 6:42 1:20 More
    10k 8:20 1:20 More
    10 miles 13:25 1:20 More
    Half 17:34 1:20 More
    20 miles 26:49 1:20 More
    Mara 35:08 1:20 More
    50k 41:40 1:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 12:28 1:15
    20km 15:42 1:16
    15 miles 19:10 1:17
    20 miles 25:59 1:18
    40km 32:43 1:19
    25 miles 32:56 1:19
    42km 34:28 1:19
    50 miles 1:08:39 1:22
    56 miles 1:17:25 1:23
    100 miles 2:23:08 1:26
    112 miles 2:41:24 1:26
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