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Mon 26th May 2025 at 8:02am by AJLB

Run > General
  • Time
    2:00:14
  • Miles
    17.30
  • Min/mi
    6:57
  • Pacing
    89.9%
  • WAVA
    73.01
  • Stride(cm)
    132
  • Cals
    1658
  • Cadence
    175
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1057
  • Asc(m)
    171
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 143/151bpm [1006b/mi] 94cal
2) 1mi - 7:00(7:00/mi) 149/152bpm [1042b/mi] 100cal
3) 1mi - 6:46(6:46/mi) 153/158bpm [1037b/mi] 99cal
4) 1mi - 6:58(6:58/mi) 153/157bpm [1066b/mi] 100cal
5) 1mi - 6:52(6:52/mi) 152/157bpm [1045b/mi] 97cal
6) 1mi - 6:55(6:55/mi) 150/157bpm [1036b/mi] 94cal
7) 1mi - 6:58(6:58/mi) 148/153bpm [1030b/mi] 93cal
8) 1mi - 7:10(7:10/mi) 151/155bpm [1081b/mi] 93cal
9) 1mi - 6:57(6:57/mi) 153/156bpm [1064b/mi] 95cal
10) 1mi - 6:47(6:47/mi) 154/158bpm [1043b/mi] 95cal
11) 1mi - 6:54(6:54/mi) 154/157bpm [1063b/mi] 95cal
12) 1mi - 6:54(6:54/mi) 154/157bpm [1064b/mi] 95cal
13) 1mi - 7:00(7:00/mi) 154/157bpm [1077b/mi] 95cal
14) 1mi - 6:51(6:51/mi) 154/156bpm [1055b/mi] 96cal
15) 1mi - 7:08(7:08/mi) 155/160bpm [1105b/mi] 99cal
16) 1mi - 6:51(6:51/mi) 157/160bpm [1075b/mi] 95cal
17) 1mi - 7:04(7:04/mi) 155/160bpm [1096b/mi] 94cal
18) 0.3mi - 2:07(7:03/mi) 156/159bpm [1100b/mi] 29cal
7:02 7:00 6:46 6:58 6:52 6:55 6:58 7:10 6:57 6:47 6:54 6:54 7:00 6:51 7:08 6:51 7:04 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 +22 8:06 133 73-150 1078 173 100-180 11/6
1.00 7:23 3:20 6:41 148 146-151 988 177 174-180 4/20
1.50 10:56 3:32 7:05 148 141-152 1048 177 168-182 8/17
2.00 14:23 3:27 6:54 150 148-152 1036 177 174-182 11/13
2.50 17:46 3:23 6:46 154 149-158 1043 176 174-180 12/12
3.00 21:09 3:23 6:47 152 147-157 1030 176 174-180 9/9
3.50 24:37 3:27 6:55 153 149-157 1058 176 174-182 9/10
4.00 28:07 3:31 7:01 152 145-157 1067 174 172-176 26/0
4.50 31:26 3:19 6:38 150 146-153 995 175 172-178 2/23
5.00 35:00 3:34 7:07 154 151-157 1096 173 172-176 14/5
5.50 38:53 3:54 +24 7:47 149 139-157 1160 173 124-178 15/5
6.00 42:18 3:25 6:50 150 147-153 1025 175 172-178 5/18
6.50 45:45 3:26 6:52 150 143-153 1031 174 166-178 5/12
7.00 49:25 3:40 +9 7:21 147 143-150 1080 174 162-178 5/17
7.50 53:10 3:45 7:31 150 147-153 1127 174 170-176 7/6
8.00 56:35 3:24 6:48 153 151-155 1042 175 172-178 10/8
8.50 1:00:07 3:33 7:05 153 149-155 1084 175 164-182 10/10
9.00 1:03:32 3:25 6:50 153 148-154 1044 175 172-178 8/7
9.50 1:06:56 3:24 6:48 154 152-158 1047 175 172-178 8/9
10.00 1:10:19 3:23 6:46 154 151-156 1041 175 172-176 7/8
10.50 1:13:44 3:25 6:50 155 152-157 1060 175 172-178 10/7
11.00 1:17:13 3:29 6:58 153 150-155 1066 175 166-176 9/10
11.50 1:20:43 3:30 7:00 154 153-156 1079 175 174-178 8/8
12.00 1:24:07 3:24 6:48 154 151-157 1048 175 174-180 12/12
12.50 1:27:33 3:26 6:52 155 152-156 1064 175 172-178 11/10
13.00 1:31:07 3:34 7:07 154 150-156 1097 175 168-186 10/11
13.50 1:34:32 3:25 6:51 154 153-155 1054 175 172-176 11/9
14.00 1:37:58 3:26 6:51 155 153-156 1063 175 174-176 10/10
14.50 1:41:31 3:33 7:06 155 153-156 1102 175 172-186 11/10
15.00 1:45:06 3:35 7:09 156 153-160 1116 175 170-182 14/6
15.50 1:48:26 3:20 6:40 157 155-160 1047 175 172-178 11/7
16.00 1:51:56 3:31 7:01 158 156-160 1109 174 172-176 18/2
16.50 1:55:28 3:31 7:02 155 151-160 1091 174 170-176 10/11
17.00 1:59:01 3:33 7:07 155 151-158 1102 174 170-182 13/6
17.30 2:01:08 2:07 7:04 156 154-159 1103 175 170-182 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.7% 7:10
    26 2.1% 7:01
    21 2.0% 7:56
    10 2.0% 7:00

  • Cadence Distribution

    175 avge / 186 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 17.3 2:00:57 7:00
    Walk 0.1 113 0 7 23:04
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.03% More
    800m 3:15 6:31 60.77% More
    1km 4:04 6:33 63.66% More
    Mile 6:39 6:39 67.06% More
    5k 21:13 6:50 69.97% More
    5 miles 34:21 6:52 70.45% More
    10k 42:49 6:53 70.59% More
    10 miles 1:09:25 6:56 71.49% More
    Half 1:31:07 6:57 72.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 76.29
    5km 19:29 6:16 76.18
    5M 32:15 6:27 75.05
    10km 40:37 6:32 74.40
    10M 1:07:15 6:44 73.79
    Half 1:29:32 6:50 73.14
    20M 2:20:13 7:01 73.05
    Mara 3:06:41 7:08 73.35
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