Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 26th May 2025 at 8:02am by AJLB
Run > General
-
Time
2:00:14
-
Miles
17.30
-
Min/mi
6:57
-
Pacing
89.9%
-
WAVA
73.01
-
Stride(cm)
132
-
Cals
1658
-
Cadence
175
-
BPM
152
-
%MHR
88.9
-
B/mi
1057
-
Asc(m)
171
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 7:02(7:02/mi) 143/151bpm [1006b/mi] 94cal
2) 1mi - 7:00(7:00/mi) 149/152bpm [1042b/mi] 100cal
3) 1mi - 6:46(6:46/mi) 153/158bpm [1037b/mi] 99cal
4) 1mi - 6:58(6:58/mi) 153/157bpm [1066b/mi] 100cal
5) 1mi - 6:52(6:52/mi) 152/157bpm [1045b/mi] 97cal
6) 1mi - 6:55(6:55/mi) 150/157bpm [1036b/mi] 94cal
7) 1mi - 6:58(6:58/mi) 148/153bpm [1030b/mi] 93cal
8) 1mi - 7:10(7:10/mi) 151/155bpm [1081b/mi] 93cal
9) 1mi - 6:57(6:57/mi) 153/156bpm [1064b/mi] 95cal
10) 1mi - 6:47(6:47/mi) 154/158bpm [1043b/mi] 95cal
11) 1mi - 6:54(6:54/mi) 154/157bpm [1063b/mi] 95cal
12) 1mi - 6:54(6:54/mi) 154/157bpm [1064b/mi] 95cal
13) 1mi - 7:00(7:00/mi) 154/157bpm [1077b/mi] 95cal
14) 1mi - 6:51(6:51/mi) 154/156bpm [1055b/mi] 96cal
15) 1mi - 7:08(7:08/mi) 155/160bpm [1105b/mi] 99cal
16) 1mi - 6:51(6:51/mi) 157/160bpm [1075b/mi] 95cal
17) 1mi - 7:04(7:04/mi) 155/160bpm [1096b/mi] 94cal
18) 0.3mi - 2:07(7:03/mi) 156/159bpm [1100b/mi] 29cal
7:02 7:00 6:46 6:58 6:52 6:55 6:58 7:10 6:57 6:47 6:54 6:54 7:00 6:51 7:08 6:51 7:04 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 +22
|
8:06 |
133 73-150 |
1078 |
173 100-180 |
11/6 |
1.00 |
7:23 |
3:20 |
6:41 |
148 146-151 |
988 |
177 174-180 |
4/20 |
1.50 |
10:56 |
3:32 |
7:05 |
148 141-152 |
1048 |
177 168-182 |
8/17 |
2.00 |
14:23 |
3:27 |
6:54 |
150 148-152 |
1036 |
177 174-182 |
11/13 |
2.50 |
17:46 |
3:23 |
6:46 |
154 149-158 |
1043 |
176 174-180 |
12/12 |
3.00 |
21:09 |
3:23 |
6:47 |
152 147-157 |
1030 |
176 174-180 |
9/9 |
3.50 |
24:37 |
3:27 |
6:55 |
153 149-157 |
1058 |
176 174-182 |
9/10 |
4.00 |
28:07 |
3:31 |
7:01 |
152 145-157 |
1067 |
174 172-176 |
26/0 |
4.50 |
31:26 |
3:19 |
6:38 |
150 146-153 |
995 |
175 172-178 |
2/23 |
5.00 |
35:00 |
3:34 |
7:07 |
154 151-157 |
1096 |
173 172-176 |
14/5 |
5.50 |
38:53 |
3:54 +24
|
7:47 |
149 139-157 |
1160 |
173 124-178 |
15/5 |
6.00 |
42:18 |
3:25 |
6:50 |
150 147-153 |
1025 |
175 172-178 |
5/18 |
6.50 |
45:45 |
3:26 |
6:52 |
150 143-153 |
1031 |
174 166-178 |
5/12 |
7.00 |
49:25 |
3:40 +9
|
7:21 |
147 143-150 |
1080 |
174 162-178 |
5/17 |
7.50 |
53:10 |
3:45 |
7:31 |
150 147-153 |
1127 |
174 170-176 |
7/6 |
8.00 |
56:35 |
3:24 |
6:48 |
153 151-155 |
1042 |
175 172-178 |
10/8 |
8.50 |
1:00:07 |
3:33 |
7:05 |
153 149-155 |
1084 |
175 164-182 |
10/10 |
9.00 |
1:03:32 |
3:25 |
6:50 |
153 148-154 |
1044 |
175 172-178 |
8/7 |
9.50 |
1:06:56 |
3:24 |
6:48 |
154 152-158 |
1047 |
175 172-178 |
8/9 |
10.00 |
1:10:19 |
3:23 |
6:46 |
154 151-156 |
1041 |
175 172-176 |
7/8 |
10.50 |
1:13:44 |
3:25 |
6:50 |
155 152-157 |
1060 |
175 172-178 |
10/7 |
11.00 |
1:17:13 |
3:29 |
6:58 |
153 150-155 |
1066 |
175 166-176 |
9/10 |
11.50 |
1:20:43 |
3:30 |
7:00 |
154 153-156 |
1079 |
175 174-178 |
8/8 |
12.00 |
1:24:07 |
3:24 |
6:48 |
154 151-157 |
1048 |
175 174-180 |
12/12 |
12.50 |
1:27:33 |
3:26 |
6:52 |
155 152-156 |
1064 |
175 172-178 |
11/10 |
13.00 |
1:31:07 |
3:34 |
7:07 |
154 150-156 |
1097 |
175 168-186 |
10/11 |
13.50 |
1:34:32 |
3:25 |
6:51 |
154 153-155 |
1054 |
175 172-176 |
11/9 |
14.00 |
1:37:58 |
3:26 |
6:51 |
155 153-156 |
1063 |
175 174-176 |
10/10 |
14.50 |
1:41:31 |
3:33 |
7:06 |
155 153-156 |
1102 |
175 172-186 |
11/10 |
15.00 |
1:45:06 |
3:35 |
7:09 |
156 153-160 |
1116 |
175 170-182 |
14/6 |
15.50 |
1:48:26 |
3:20 |
6:40 |
157 155-160 |
1047 |
175 172-178 |
11/7 |
16.00 |
1:51:56 |
3:31 |
7:01 |
158 156-160 |
1109 |
174 172-176 |
18/2 |
16.50 |
1:55:28 |
3:31 |
7:02 |
155 151-160 |
1091 |
174 170-176 |
10/11 |
17.00 |
1:59:01 |
3:33 |
7:07 |
155 151-158 |
1102 |
174 170-182 |
13/6 |
17.30 |
2:01:08 |
2:07 |
7:04 |
156 154-159 |
1103 |
175 170-182 |
5/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
17.3 |
2:00:57 |
7:00 |
Walk |
0.1 |
113 |
0 |
7 |
23:04 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
53.03% |
More |
800m |
3:15 |
6:31 |
60.77% |
More |
1km |
4:04 |
6:33 |
63.66% |
More |
Mile |
6:39 |
6:39 |
67.06% |
More |
5k |
21:13 |
6:50 |
69.97% |
More |
5 miles |
34:21 |
6:52 |
70.45% |
More |
10k |
42:49 |
6:53 |
70.59% |
More |
10 miles |
1:09:25 |
6:56 |
71.49% |
More |
Half |
1:31:07 |
6:57 |
72.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
76.29 |
5km |
19:29 |
6:16 |
76.18 |
5M |
32:15 |
6:27 |
75.05 |
10km |
40:37 |
6:32 |
74.40 |
10M |
1:07:15 |
6:44 |
73.79 |
Half |
1:29:32 |
6:50 |
73.14 |
20M |
2:20:13 |
7:01 |
73.05 |
Mara |
3:06:41 |
7:08 |
73.35 |
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