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Tue 27th May 2025 at 2:39pm by AJLB

Bike > Virtual Ride
  • Time
    48:03
  • Miles
    11.81
  • Mph
    14.7
  • FBI
    65.17
  • Cals
    504
  • Watts
    183
  • Cadence
    74
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    499
  • Asc(m)
    543
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 11.81mi - 48:03(4:04/mi)
48:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:06 2:06 14.26 105 79-118 442 70 57-85 158 91-230 16/3
1.00 3:37 1:31 19.80 106 102-108 321 72 66-77 158 96-213 10/2
1.50 5:50 2:13 13.53 114 107-124 506 73 64-85 181 92-216 30/0
2.00 9:51 4:01 7.48 130 115-140 1043 67 60-84 207 116-248 33/0
2.50 11:52 2:01 14.93 130 116-140 523 71 61-85 172 75-232 39/0
3.00 13:19 1:28 20.51 113 106-120 331 77 73-86 154 95-229 12/3
3.50 14:45 1:26 20.95 114 106-124 326 82 41-141 159 54-284 13/7
4.00 16:05 1:19 22.68 112 108-120 296 70 37-79 159 47-203 9/15
4.50 18:43 2:38 11.40 123 109-130 647 73 63-85 193 100-281 28/0
5.00 20:16 1:34 19.19 118 106-130 369 75 67-88 150 87-243 14/6
5.50 22:09 1:52 16.03 121 108-129 453 71 66-75 190 130-228 23/0
6.00 23:37 1:28 20.39 119 108-130 350 80 68-85 157 106-241 5/4
6.50 25:10 1:33 19.36 116 110-127 359 73 65-82 179 120-259 10/8
7.00 26:29 1:19 22.83 114 105-125 300 76 67-84 147 88-220 13/4
7.50 28:12 1:43 17.44 118 107-126 406 88 66-130 169 102-253 21/3
8.00 29:39 1:27 20.79 112 106-117 323 76 65-136 173 94-263 37/0
8.50 32:32 2:54 10.35 128 116-135 742 73 63-82 204 108-263 36/0
9.00 36:46 4:14 7.09 133 123-141 1126 74 63-85 215 158-277 38/0
9.50 40:44 3:58 7.57 142 137-146 1126 74 59-86 228 137-327 41/0
10.00 43:31 2:46 10.83 134 127-141 743 75 61-86 212 125-302 38/0
10.50 44:57 1:27 20.77 138 110-147 399 73 60-120 165 51-288 31/0
11.00 45:50 53 33.90 106 100-113 188 84 46-121 113 55-304 28/47
11.50 46:58 1:08 26.52 106 99-115 240 86 73-138 126 55-254 3/63
11.81 48:03 1:05 16.99 109 104-116 385 73 68-79 162 96-190 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    270 7.1% 9.2
    123 3.0% 13.4
    46 4.6% 11.6
    26 2.3% 16.6
    17 1.5% 18.1
    16 3.0% 12.4

  • Cadence Distribution

    74 avge / 141 max

  • Power Distribution

    183W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 49 1:39 More
    1km 1:03 1:42 More
    Mile 1:47 1:47 More
    5k 9:31 3:04 More
    5 miles 16:09 3:14 More
    10k 20:21 3:16 More
    10 miles 40:07 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:17 4:02
    20km 50:43 4:05
    15 miles 1:01:55 4:08
    20 miles 1:23:59 4:12
    40km 1:45:44 4:15
    25 miles 1:46:24 4:15
    42km 1:51:21 4:16
    50 miles 3:41:50 4:26
    56 miles 4:10:09 4:28
    100 miles 7:42:30 4:38
    112 miles 8:41:32 4:39
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