Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 4:42pm by AJLB

Bike > Virtual Ride
  • Time
    3:15
  • Miles
    0.78
  • Mph
    14.4
  • Cals
    14
  • Watts
    73
  • Cadence
    55
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    433
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.78mi - 3:15(4:11/mi)
3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 8.28 138 124-147 1000 60 34-92 73 23-113 1/0
0.13 46 19 12.10 113 100-124 560 57 54-61 77 63-129 1/0
0.19 1:03 17 13.41 94 92-97 421 51 48-53 74 64-77 0/0
0.25 1:22 20 11.48 104 97-108 543 55 48-60 85 71-111 1/0
0.31 1:45 23 9.70 104 100-109 643 60 56-61 81 59-110 2/0
0.38 2:04 19 11.86 96 94-98 486 55 54-55 70 67-80 2/0
0.44 2:17 13 17.44 94 94-95 323 52 51-54 65 62-67 1/0
0.50 2:28 11 21.08 92 91-93 262 51 51-51 63 63-64 0/1
0.56 2:38 10 21.87 92 91-93 252 52 51-53 71 66-77 0/3
0.63 2:49 10 21.58 92 91-93 256 52 51-53 61 45-69 0/2
0.69 2:59 10 22.01 91 90-91 248 51 50-52 66 62-75 0/2
0.75 3:10 11 20.37 91 90-92 268 52 51-52 67 63-78 0/1
0.77 3:14 4 19.80 91 90-92 276 52 52-52 68 65-77 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 147 max Delete HR Trace

  • Cadence Distribution

    55 avge / 92 max

  • Power Distribution

    73W (129 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:43 3:27 More
    1km 2:21 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:33 4:51
    20km 1:01:08 4:55
    15 miles 1:14:38 4:59
    20 miles 1:41:14 5:04
    40km 2:07:28 5:08
    25 miles 2:08:15 5:08
    42km 2:14:14 5:09
    50 miles 4:27:24 5:21
    56 miles 5:01:32 5:23
    100 miles 9:17:31 5:35
    112 miles 10:28:41 5:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here