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Sun 1st Jun 2025 at 4:42pm by AJLB

Bike > Virtual Ride
  • Time
    3:15
  • Miles
    0.78
  • Mph
    14.4
  • Pacing
    0%
  • Cals
    14
  • Watts
    73
  • Cadence
    55
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    433
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.78mi - 3:15(4:11/mi)
3:15

Pace

16% 16% 16% 8% 44%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 8.28 138 124-147 1000 60 34-92 73 23-113 1/0
0.13 46 19 12.10 113 100-124 560 57 54-61 77 63-129 1/0
0.19 1:03 17 13.41 94 92-97 421 51 48-53 74 64-77 0/0
0.25 1:22 20 11.48 104 97-108 543 55 48-60 85 71-111 1/0
0.31 1:45 23 9.70 104 100-109 643 60 56-61 81 59-110 2/0
0.38 2:04 19 11.86 96 94-98 486 55 54-55 70 67-80 2/0
0.44 2:17 13 17.44 94 94-95 323 52 51-54 65 62-67 1/0
0.50 2:28 11 21.08 92 91-93 262 51 51-51 63 63-64 0/1
0.56 2:38 10 21.87 92 91-93 252 52 51-53 71 66-77 0/3
0.63 2:49 10 21.58 92 91-93 256 52 51-53 61 45-69 0/2
0.69 2:59 10 22.01 91 90-91 248 51 50-52 66 62-75 0/2
0.75 3:10 11 20.37 91 90-92 268 52 51-52 67 63-78 0/1
0.77 3:14 4 19.80 91 90-92 276 52 52-52 68 65-77 0/0

Heart

104/147max
  • Show Beats/Mile

Elevation

Asc 8m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Power

73W (129 max)
Power Graph
Power Bands

Cadence

55 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:43 3:27 More
1km 2:21 3:48 More

Predictions

Dist Time Per Mile
10 miles 48:33 4:51
20km 1:01:08 4:55
15 miles 1:14:38 4:59
20 miles 1:41:14 5:04
40km 2:07:28 5:08
25 miles 2:08:15 5:08
42km 2:14:14 5:09
50 miles 4:27:24 5:21
56 miles 5:01:32 5:23
100 miles 9:17:31 5:35
112 miles 10:28:41 5:37
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